With so many choices out there, baking can be simple, healthy and delicious with these alternative flours. Choose anywhere from chickpeas to garbanzo to coconut there are many different tastes and textures to choose from. Go Gluten-Free like a pro without sacrificing taste.
Best Alternative Flours
- TAJ Premium Indian Millet Flour, Bajra Atta, Bajri ka Atta, Bajri Flour (4-Pound): A popular South Indian atta (flour) that is used to make Puttu (South Indian style steamed rice cake).
- Unlike rice or oats, millet flour is high in nutrition value and is freshly milled from 100% millet. Use this flour to prepare rotla and puris, or experiment with other dishes such as cakes, pasta, crepes, wraps, tarts, thepla and khichdi.
- Excellent Quality, no additives, all natural - This is a high-quality flour made from millet, also known as bairi in North India and ragi in the South. It has a particular nutty aroma and a slight bittersweet after taste.
- "Discover the freshness and quality of House of Spices Taj Freshly Milled Jowar Flour! All natural and fresh, this high-quality flour is sure to take your meal to the next level. Enjoy the delicious taste of freshly milled jowar flour with every bite. "
- At Taj Gourmet Foods, we are committed to offering the best in quality. Our products are backed by our promise of exceptional quality and customer satisfaction. Enjoy the finest and freshest flavors with every bite!
- A SPECIAL STARCH: Lesser known among starches, arrowroot is an ideal choice for allergen-free baking and has virtually no flavor
- COOKING AND BAKING: Light enough to create delicate textures in gluten free baked goods; ideal for thickening sauces, soups, stews and puddings at low temperatures
- GRAIN FREE INGREDIENT: Naturally gluten free and an excellent substitute for cornstarch for folks with corn allergies; Non-GMO, vegan and kosher
- ALL THE POSSIBILITIES: Get around food allergies with homemade ice cream, pie crusts and other baked goods everyone can enjoy; mix with water and vegetable oil to replace eggs
- BOB'S RED MILL: Make folks a little happier; it's the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
- Bob’s Red Mill is the nation’s leader in stone milling and offers the widest diversity of whole grains found anywhere.
- USDA guidelines recommend eating at least 3 servings of whole grains every day.
- This book contains recipes that use coconut flour. We will start with recipes for the most important meal of the day, breakfast. Chapter 1 introduces breakfast choices that will not only get your body started off on the right foot, but also taste delicious. The section purposely begins with pancakes, so you can experiment and test the liquid to flour ratio. With pancakes you can mix, test how it cooks and adjust accordingly. In Chapter 2 we will graduate to multi use breads, muffins and specialty loaves. You can incorporate coconut flour breads into sandwiches, wraps and tortillas using these foundational recipes. In Chapter 3 we will introduce you to ways to include coconut flour into savory entree dishes. See what surprising dishes have healthier alternatives. After dinner we will move on to cakes in Chapter 4. When it comes time for family and friends to celebrate, refined flour and sugar desserts will get the boot after giving these recipes a try. Create a healthier cake, without sacrificing taste. Last but not least, in Chapter 5 you will find flavorful delicious desserts with nutritious makings.
- English (Publication Language)
- Aphra, Scarlett (Author)
- English (Publication Language)
- 64 Pages - 08/06/2013 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- ONE INDGREDIENT: 100% PURE DRIED ORGANIC GREEN BANANAS. Treat your body to the best in nutrition with our 100% pure dried organic green banana powder. Grown with love and care on our family farm in Thailand, these bananas are free from preservatives, sugar, and gluten, providing you with a natural and healthy boost of energy. Not only do they contain essential vitamins and minerals, but they're also a great healthy addition to any shake, smoothie, or baked goods
- GREEN BANANA POWDER 4 LB VALUE PACK WITH 60 X 1/3 CUP SERVINGS. OUR ORGANIC BANANA FLOUR IS 100% CERTIFIED ORGANIC by: the USDA, Canada Organic, and EU Organic – giving you peace of mind that you're getting the highest quality product available! *Package label may vary.
- EXCELLENT SOURCE OF RESISTANT STARCH AND PREBIOTIC FIBER. An excellent source of resistant starch and prebiotic fiber, it's considered a top choice among leading nutritionists and dietitians. Perfect for those following a Keto or Paleo diet, it's a great way to fuel your body with the nutrients it needs to thrive. Green banana flour contains dietary fiber and is packed with beneficial prebiotics, which can help to support and maintain a healthy gut microbiome.
- PURE NUTRITION WITH OUR MINIMALLY PROCESSED GREEN BANANA POWDER. Gently sun-dried and ground to a super fine flour, it's then immediately sealed in a recloseable foil pouch to lock in its freshness. Enjoy a silky-smooth texture wth this super fine powder. Get ready to experience the power of pure and wholesome nutrition!
- ENJOY THE VERSATILITY OF OUR GREEN BANANA POWDER WITH ITS MULTITUDE OF USES. Perfect for wheat-free baking, pre-biotic smoothies, protein shakes and other grain-free recipes, it brings out a sweet aroma when used in baking. When blended into pre-biotics, its taste will conform to main ingredients, while providing your body with essential vitamins and minerals. Get ready to experience the power of pure and wholesome nutrition with this versatile health food!
- SET CONTENTS: Each value pack set includes twenty four (24) COTTON CRAFT Ringspun Cotton Kitchen Towels. Each flour sack kitchen towel measures an oversized 28 inches by 28 inches (28"x28")
- STYLISH & FUNCTIONAL: Keep COTTON CRAFT's kitchen towels handy in your home for washing, drying, and tackling any kitchen messes. COTTON CRAFT flour sack kitchen towels are super absorbent and perfect as burp cloths, diaper alternatives, for drying hands, wiping stains, cleaning windows, covering dough, as cheese strainers, salad spinners, dish rags, sweating out vegetables or DIY embroidery and needlework projects.
- CLASSIC AND SIMPLE: Our Flour Sack towels complement any style of kitchen and dining decor, from sleek and modern to rustic farmhouse designs. Use them to line bread baskets, as dish towels, hand towels, shop towels, bar towels and tea towels.
- ECO-FRIENDLY: Go green and replace your single-use paper towels with 100% pure cotton kitchen towels, made from all-natural fibers
- EASY CARE: All COTTON CRAFT kitchen and tea towels are 100% machine washable and dryer safe for easy cleanup after cooking.
- SUPERIOR QUALITY: Green banana flour is made from green bananas that are harvested before the sugar content has fully developed. This unique source of prebiotic fiber, when blended with other flours, greatly reduces the amount of flour needed in a recipe, resulting in a much lower glycemic response. Green banana flour is also ideal for weight management and healthy glycemic response.
- SUPERB VERSATILITY: Green banana flour is completely natural, gluten-free, and rich in nutrients. It contains an excellent source of complex carbohydrates and fiber which are essential for your entire body's health.
- Our Banana Flour is gluten-free and delicious. It's the perfect alternative to grain-based flours, making it a great choice for those with food allergies or dietary restrictions. While it can be used as a wheat flour substitute in recipes, it has unique properties that make it an ideal ingredient for baking protein-rich treats like brownies and pancakes.
- SUPPORT FOR SPECIAL DIETS: Our banana flour is made with real bananas, and is 100% plant-based. It's a great option for those following many special diets including vegan, gluten-free, and paleo. Each batch of our flour is sourced directly from farmers in Togo who are paid a fair price for their crop.
- TONOMI PRIDE: We take pride in the quality of our products and offer a 100% satisfaction guarantee. Tonomi brings quality good food to everyone in the United States and the world.
- VOTED #1 BY CONSUMERS: gfJules gluten-free flour has been voted #1 six times by consumers in the Gluten Free Awards because it works. It is truly the flour you'd hoped to find to replace your all-purpose flour or wheat flour. Jules has perfected her blend so that you can simply substitute for regular flour in any recipe, in equal measure. Note: PACKAGING MAY VARY but you will always receive the same, superior product.
- CUP FOR CUP ALTERNATIVE: Replace your flour without replacing your recipe. gfJules is the easiest way to enjoy gluten free & allergen free versions of your favorite recipes, from breads and pizza crust to cakes and cookies. Get the most out of your bag: 1.5 lbs = 5 cups | 4.5 lbs = 15 cups.
- SMOOTH TEXTURE: gfJules Flour is a white flour blend with perfectly smooth, light texture. Jules choose the perfect combination of gluten free flours to blend without flours like brown rice flour which can leave a dry, gritty taste. Jules has done the hard work for you to ensure that your recipes are gluten-free without compromising on taste, flavor or safety!
- CERTIFIED GLUTEN FREE: gfJules flour is certified gluten free by the GFCO, OU Kosher, and is vegan, vegetarian and non-GMO. gfJules's flour is made in a dedicated Gluten-Free facility.
- CERTIFIED TOP 9 ALLERGEN FREE: gfJules is certified free from the big 9 food allergens (CFF). gfJules is proudly wheat, milk, eggs, peanuts, tree nuts, soy, fish, sesame and crustacean free.
- MILD SWEET & NUTTY FLAVOR - Our mesquite powder (flour) is finely ground and blends well with recipes. It has a mild, sweet, nutty, molasses-like flavor with a touch of caramel and a hint of chocolate. If you like carob, you should try mesquite!
- ORGANIC, RAW, & NON GMO - Our mesquite flour is minimally processed. We don't add anything else to it so you can feel good about no artificial additives.
- FIBER & MINERALS - Mesquite is a source of dietary fiber, calcium, magnesium, potassium, iron, zinc and the amino acid lysine.
- HEALTHY FLOUR ALTERNATIVE - Looking to swap out plain old flour for something with more nutrition? Look no further than mesquite flour. It tastes great and is better for you than ordinary all purpose flour.
- HIGHEST QUALITY AVAILABLE - To produce this healthy whole food powder, ripe Mesquite pods are hand-picked, rinsed thoroughly, and shade-dried.
Benefits of Going Gluten-Free Alternative Flour
5 Healthy Flour Substitutes You Need To Know About
If you regularly surf Instagram and Pinterest for recipe ideas, you’ve probably seen more mentions of “alternative” flours lately. Almond, coconut, and quinoa are just a few of the flours health food fans have been substituting in for plain old white flour, and the results look delicious.
Nutrition experts are all about it. “It’s a great idea to switch up your flours to help ensure a rotation of various nutrients,” Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food, tells SELF. “Refined flour provides no nutritional benefits.”
Jessica Cording, a New York-based R.D., agrees, telling that alternative flours are a great way to get more nutrients into your diet. Not only that, they’re ideal for people with certain food allergies and intolerances. While many of these alternative flours rose to popularity because they’re gluten-free, they have plenty of other benefits as well.
Here are the most popular alternative flours, plus why they’re worth looking into:
13 Great Gluten-Free Flours
1. Coconut Flour
Coconut flour is a great replacement to white and wheat flour. Coconut flour nutrition is high in fiber and healthy fats, so if you’re looking to go on a lower-carb diet, want to try a Paleo or vegan diet or hope to lose weight fast, one of the best things you can do is start using coconut flour.
The health benefits are superb. For instance, coconut flour’s high levels of healthy saturated fats are used by the body easily for energy and help support a healthy metabolism and more. (1) Coconut flour also assists in creating a healthy blood sugar level, since it carries a low glycemic load and doesn’t spike blood sugar levels. In fact, studies published in the British Journal of Nutrition show that consuming products that contain coconut flour can help lower the overall glycemic impact of the food and support stable blood sugar levels. (2)
Coconut flour also helps with healthy digestion, has a high nutrient density and can aid in heart health, too. Studies show that coconut flour has the ability to help lower “bad” LDL cholesterol levels and serum triglycerides in people who have raised cholesterol levels. (3) Coconut flour has this positive effect because of its high supply of both soluble and insoluble dietary fiber plus its healthy MUFA fat content. (4)
Just like we know coconut oil has tremendous benefits, coconut flour is another great alternative you can use in baking. Some of my favorite coconut flour recipes include coconut flour cookies like my Mounds Cookies Recipe and coconut flour cakes like my Coconut Chia Protein Pancakes Recipe. I even made coconut flour waffles the other day.
2. Sprouted Corn Flour
Now, let’s talk a little bit about sprouted corn flour. This is a gluten-free, sprouted, yellow-corn flour. If you want to make homemade cornbread, this is the flour to use.
Sprouting is when you take a grain and soak it anywhere between 12 to 48 hours. That kills off the phytic acid in the flour. Phytic acid is what binds to minerals. If you buy whole-wheat bread today, you’ll notice that the package says, “contains riboflavin,” which is vitamin B2, and contains a few other vitamins. (5) The truth is that when you consume this, you’re not absorbing those vitamins because they’re bound to phytic acid. Imagine you have all these vitamins and minerals that are all stuck together. You may consume this seemingly healthful mixture, but it just passes right through you.
However, when you sprout a grain, the process kills off that phytic acid. Now, all the minerals and vitamins are free so you can absorb and digest them. That’s why Ezekiel bread and other sprouted grain breads are better than regular breads.
If that’s not enough of a reason to consider sprouted bread, please know that wheat also gives you a belly because it’s really hard to digest and can cause leaky gut symptoms and other inflammatory issues in your body.
When purchasing sprouted corn flour, it is vital to buy non-GMO verified corn flour, like my favorite variety sold by Sprouted Flour Co. The largest downside of traditional corn flour is that it’s often made from GMO corn, which is associated with a variety of health issues. However, organic corn nutrition is a worthy addition to a gluten-free diet — in moderation, of course.
3. Oat Flour
Next is gluten-free, sprouted oat flour. Many people wonder, “Are oats gluten-free?” If you purchase natural oats, they can definitely be gluten-free. The other night, I actually made homemade chocolate chip raisin oatmeal cookies with oat flour and absolutely loved them. This flour is even better than regular oats in terms of digestibility — the nutrients, including all the vitamins and minerals, you find in oats are easier to digest in gluten-free oat flour. Oats also help lower cholesterol, provide fiber to keep you feeling full, increase immunity and more. (6, 7, 8)
4. Rice Flour
The next flour here is brown rice flour, another gluten-free flour. Rice flour, we know, tends to be non-allergenic for a lot of people, and most people digest it well. Even though I do like the sprouted flours more, brown rice flour is fine as well. And if you’re loathe to give up pasta, brown rice pasta probably represents the best simulation of pasta.
If possible, brown rice should always be chosen over white rice because, according to The World’s Healthiest Foods: (9)
“The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids.”
5. Almond Flour
Nutritious almonds are packed with L-arginine, magnesium, copper, manganese, calcium and potassium. Studies published in Nutrition Reviews show almonds have a consistent “bad” LDL cholesterol-lowering effect, especially in individuals with high cholesterol and diabetes. (10)
Almonds are also a high-fiber food and contain certain types of healthy fats. They’re also good for baking. Almond flour is great for making cookies, cakes and other baked goods. It’s also useful in different meals or even coating for things like chicken tenders.
6. Tapioca Flour
Tapioca is one of the purest forms of starch there is. Tapioca is typically used as a thickening agent in recipes. Although it doesn’t offer many nutrients outside of carbohydrates/starch, tapioca is a low-calorie, sugar-free option. In a quarter cup of tapioca flour there is 100 calories, 26 grams carbohydrates and almost no sugar, fat or protein. (11)
While tapioca flour is a great thickening agent, when compared to cassava flour (see #10 below), cassava flour may be a better option for some. Tapioca and cassava flour both originate from the cassava root. Tapioca, however, only comes from the starch of the root and is then bleached. Cassava contains more vitamin C and is less processed overall.
The Best Gluten-Free Flours – Dr. Axe
7. Chickpea Flour
Chickpea flour — also known as gram flour, garbanzo bean flour or traditionally besan — provides a number of health benefits. As a member of the legume family, chickpeas provide high levels of fiber to help with digestion and promote weight loss.
Chickpea flour also has what is thought to be an ideal ratio of magnesium and calcium, energizing B vitamins and potential benefits specifically for pregnant women as it contains large amounts of folate. Folate plays a role in DNA replication and, according to a study in The Journal of Epidemiology, fortification of foods with folate has decreased the risk for neural tube defects by 26 percent. (12)
One of the most popular ways to use chickpea flour is to make socca, which is similar to a hearty pancake or thin bread (but gluten-free!). Traditionally, it’s simply made with chickpea flour, olive oil and spices.
8. Sorghum Flour
Next, we have sorghum flour. As a heavy flour, sorghum flour works best in recipes that require a small amount of flour or when used in combination with other lighter gluten-free flours. So why use sorghum flour at all? This flour provides high quantities of fiber and antioxidants. Sorghum also helps balance blood sugar and fight inflammation and diseases. If you are looking to lose weight, sorghum contains tannins that are thought to help fight obesity. (13)
9. Cassava Flour
Cassava flour is made by grating and drying cassava root (also known as “yuca”). One cup of raw cassava provides 71 percent of your daily value of vitamin C, which promotes healthy skin, fights free radical damage and improves the health of gums and teeth. (14) Although cassava flour provides little other nutrients, it allows you to enjoy baked goods low in calories, fat and sugar — all at a low cost.
10. Amaranth Flour
Amaranth is a highly versatile plant. Amaranth can be consumed as a leaf, cereal grain or grain flour. Amaranth flour has a nutty, earthy flavor that tends to take on the flavors of other ingredients.
Amaranth has a number of benefits. It helps fight diabetes, supports bone health and provides the body with necessary protein. (15, 16) One cup of cooked amaranth grain has nine grams of protein, 160 milligrams of magnesium (40 percent DV) and manganese, phosphorus and iron. (17) Like chickpea flour, amaranth flour also contains high level of folate that makes it beneficial to pregnant women.
11. Buckwheat Flour
Don’t let the name fool you. Buckwheat actually contains no wheat or gluten. Buckwheat is a seed that provides so many nutritional and antioxidant benefits that it is sometimes called a superfood. This seed provides the body with B vitamins and minerals such as manganese, magnesium, zinc, iron and folate. Buckwheat helps lower cholesterol and blood pressure levels, fight diseases and improve digestion. (18, 19, 20, 21)
12. Teff Flour
Teff, the world’s smallest grain, also provides a gluten-free flour alternative to white and wheat flours. High in iron, phosphorus, B vitamins, calcium and other essential minerals, teff flour may aid circulation, improve PMS symptoms, boost the immune system, support cardiovascular and bone health and more. (22)
Like with sorghum flour, it might be best to use teff flour in combination with other gluten-free flours because alone it can potentially make baked goods dry and coarse.
Teff is often compared to millet, so substituting teff in a recipe that calls for millet may help prevent any major difference in the recipe.
13. Cricket Flour
Lastly, we have cricket flour. Yes, you read that right. Cricket flour, made by drying or roasting crickets, makes a great gluten-free flour option because it’s packed with protein. Clicket flour has three times the amount of protein as a sirloin steak and two times the amount of protein as chicken. (23) Cricket flour also provides vitamin B2 and B12, iron and calcium.
With all of the beneficial nutrients, you may want to give cricket flour a try. Even better, you don’t have to worry about a “buggy” taste. Cricket flour actually tastes very mild and even nut-like.
Basic Gluten-Free Flour
You can also just buy general gluten-free flours. Some all-purpose gluten-free flours use garbanzo bean flour, also known as chickpea flour, along with sorghum flour and potato starch. Others use rice flours in place of chickpea flour.
General gluten-free flours actually have a great texture and work as an all-purpose baking flour. Typically, one cup of white flour or one cup of wheat flour is equivalent to one cup of most all-purpose gluten-free flours. You can find these in almost any local grocery store.
Although these flours are incredibly convenient, they generally do not offer as many health benefits as the other gluten-free flour options I presented in the section above. One reason for this is that some of the flours are created with rice flours.
As I have talked about before, white rice is a refined and processed carb. Refined carbohydrates have been stripped of their nutrients and enter the bloodstream like sugar. This prompts the release of insulin, which then converts sugar into stored fat rather than energy, causing the brain and body to miss out on fuel. Rice has also been linked to a number of health problems and may also be a source of arsenic poisoning.
Another reason that general gluten-free flour isn’t the best flour option is because it contains potato starch. While potatoes do contain minerals and nutrients that make them beneficial, they are also a nightshade vegetable.
It’s important to note that nightshade vegetables are healthy for most, but for some they can act similar to wheat or dairy and cause immune reactions. Alkaloids such as solanine, tomatine, capsaicin and nicotine contribute to this.
When trying to avoid the negative effects of gluten, you wouldn’t want to experience these same symptoms from nightshade vegetables. With this type of gluten-free flour, make sure to start by consuming small amounts and evaluate how you feel afterward.
I think you’re going to see that going gluten-free is actually easier than you think. Plus, you’re going to reap major health benefits from doing it, so try these gluten-free flours to start. There are plenty of gluten-free recipes on my website, like my Gluten-Free Pumpkin Bread or Gluten-Free Blueberry Muffins to get you going.
From a health perspective, Warren says alternative flours should be used over white flour as much as possible.
However, she notes, white flour tends to provide the best consistency when you’re baking because of its gluten content and lower density. If you want a consistency similar to white flour but don’t want to actually use it, Warren recommends opting for whole spelt flour, which isn’t gluten-free but will give your goods a nice, fluffy texture.
For recipes you only make once in a while, like Christmas cookies, Cording says it’s perfectly fine to stick with white flour. “Trying to make too many swaps into something you eat once a year can take away from the experience,” she says. But if you bake often and want to get more nutritional bang for your buck, these flours are worth looking into.
Different Alternative Flours:
- Garbanzo (chickpea)
- Amaranth, Buckwheat, Quinoa, Teff Flour
- Nut Flour- Almond, Pumpkin, Coconut
- Spelt Flour
- Sprouted Flour
- Rice Flour
- Tapioca and Cassava (yuca)
Real Supplements gives you the best Alternative Flour on the market today. Our top-rated lists are fresh and current so you get the best options.
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