Best Ascorbic Acid

(We're currently working on refreshing this list)

What are the Benefits of Ascorbic Acid?

Vitamin C helps to repair and regenerate tissues, protect against heart disease, help with the absorption of iron, prevent scurvy, and decrease LDL (“bad”) cholesterol and triglycerides. Vitamin C may help protect against a variety of cancers by combating free radicals and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. 

10 benefits of ascorbic acid/vitamin C

1. Treats the common cold

Vitamin C is one of the best boosters of the immune system. Increased vitamin C consumption increases the body’s resistance to infection, viruses, and even the common cold. This vitamin also aids in the absorption of iron, which also fights off infection and fatigue.

2. Lowers blood pressure

Hypertension, or high blood pressure, is one of the greatest risk factors in developing cardiovascular disease. Regular intake of vitamin C can help lower blood pressure.

3. Reduces cancer risk

Studies show that regular consumption of fresh fruits and vegetables, as well as vitamin C supplements, is correlated with a decreased risk in many types of cancer. Risk for lung, mouth, throat, colon, rectal, stomach, and esophageal cancer has been shown to decrease due to increased vitamin C intake.

4. Boosted immunity

Vitamin C helps stimulate white blood cells, thus boosting immunity to viruses, bacteria, and other harmful pathogens.

5. Speeds up healing

Like vitamin K, vitamin C speeds up the healing process for big and small wounds alike. By facilitating the growth of connective tissues, increasing your intake of vitamin C will help your body recover from injury faster.

6. Prevents cardiovascular disease

Vitamin C is an antioxidant, meaning it protects the body from harmful free radicals. As it also lowers blood pressure, this vitamin is essential in making sure your heart is strong and healthy.

7. Improves mood

Recent studies have shown a link to increased vitamin C intake and a reduction in stress. Vitamin C consumption causes the body to decrease the production of stress hormones, thus resulting in fewer mood swings.

8. Prevents stroke

High blood pressure and heart disease are two common causes of stroke. Free radicals, too, can cause issues that eventually lead up to stroke. By incorporating vitamin C-rich fruits, vegetables, and supplements into your diet, you can considerably lower your risk of stroke.

9. Prevent and relieve lead toxicity

Lead toxicity is a dangerous condition found usually in children, particularly in urban and low-income environments. Prolonged lead exposure can lead to abnormal development, learning disabilities, and decreased IQ; in adults, lead poisoning can increase blood pressure and cause renal damage. Vitamin C is known to reduce the amount of lead in the bloodstream.

10. Regulates Vasodilation

Regular intake of vitamin C results in proper dilation of the blood vessels. By regulating this dilation, high blood pressure and high cholesterol are alleviated.

Ascorbic acid is abundant in vegetables and fruits. It is a water-soluble vitamin and powerful antioxidant, it helps the body form and to maintain healthy connective tissue, including bones, blood vessels, and skin.


Real Supplements gives you the best Ascorbic acid on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2024-03-09.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.