- 1 Ashwagandha Supplements
- 1.1 Best Ashwagandha Products
- 1.2 Best 10 Benefits of Ashwagandha
- 1.2.1 1. Manages cholesterol
- 1.2.2 2. Promotes thyroid health
- 1.2.3 3. Good for mental health
- 1.2.4 4. Fights cancer
- 1.2.5 5. Promotes adrenal health
- 1.2.6 6. Treats male infertility
- 1.2.7 7. Relieves arthritis
- 1.2.8 8. Regulates sleep
- 1.2.9 9. Prevents infection
- 1.2.10 10. For women – reproductive organ health
- Manages cholesterol
- Promotes thyroid health
- Good for mental health
- Fights cancer
- Promotes adrenal health
- Treats male infertility
- Relieves arthritis
- Regulates sleep
- Prevents infection
- For women reproductive organ health
Best Ashwagandha Products
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Best 10 Benefits of Ashwagandha
Ashwagandha is an adaptogenic herb native to India, the Middle East, and some parts of Africa. This orange-red fruit is a popular ayurvedic supplement with incredible rejuvenating powers. Below are just ten benefits of this powerful supplement.
1. Manages cholesterol
Ashwagandha is hypolipidemic, meaning it is effective in maintaining healthy cholesterol levels. Too much LDL cholesterol and too little HDL cholesterol can lead to high blood pressure and other cardiovascular issues, but ashwagandha promotes a stable cholesterol level.
2. Promotes thyroid health
Many people suffer from hyperthyroidism and hypothyroidism, which are conditions caused by over- or under-activity of the thyroid. Symptoms of these disorders include a hoarse voice, excessive sweating, dry skin, loss of appetite, weight gain, and more. Ashwagandha balances the thyroid hormone levels in the body and stimulate the thyroid when it is underactive.
3. Good for mental health
Ashwagandha has been shown to work wonders for mental health. It is neuroprotective, meaning it plays a role in preventing disorders such as Alzheimer’s, Parkinson’s, Huntington’s disease, ADHD, and schizophrenia. Ashwagandha has also been shown to relieve stress and treat anxiety and depression.
4. Fights cancer
This herb elevates the number of healthy white blood cells in the body, aiding chemotherapy that targets cancers of the brain, breast, lung, skin, colon, stomach, kidney, and cervix.
5. Promotes adrenal health
The adrenal glands secrete many hormones, and if these glands are not functioning properly, the entire body is thrown out of whack. Extended consumption of ashwagandha has been shown to normalize levels of cortisol and other hormones, thereby restoring the body to a healthy state.
6. Treats male infertility
Ashwagandha is extremely beneficial for men suffering from hormonal and reproductive problems. This herb prevents erectile dysfunction and hypogonadism as well as boosts levels of testosterone and improves semen quality.
7. Relieves arthritis
Ashwagandha contains alkaloids, steroidal lactones, and saponins, all of which relieve inflammation cause by rheumatoid arthritis. It improves joint health and is known to relieve pain caused by arthritis.
8. Regulates sleep
Struggling to fall or stay asleep? This herb may be able to help. Ashwagandha is known to be extremely calming, so mix a little into a glass of milk next time you struggle to fall asleep. You’ll be amazed at its effectiveness.
9. Prevents infection
This herb does it all. It combats all kinds of infections: bacterial, viral, fungal, and even parasitic. It boosts the functionality of the immune system and guards the body against disease.
10. For women – reproductive organ health
Women of all ages can find relief through ashwagandha. It prevents and alleviates symptoms of serious conditions such as polycystic ovary syndrome and amenorrhea and can also promote relief from menopause and menstruation.
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