Avocado Oil

  • Rich in Oleic Acid, a Very Healthy Fat. …
  • Reduces Cholesterol and Improves Heart Health. …
  • High in Lutein, an Antioxidant That has Benefits for The Eyes. …
  • Enhances the Absorption of Important Nutrients. …
  • May Reduce Symptoms of Arthritis. …
  • May Help Prevent Gum Disease.

Best Avocado Oils

#1 Real Supplements Rated Best in 2020
AmazonFresh Avocado Oil, 33.8 fl oz (1L)
894 Reviews
AmazonFresh Avocado Oil, 33.8 fl oz (1L)
  • One 33.8-ounce plastic bottle of AmazonFresh Avocado Oil
  • Mild and versatile cooking oil for everyday use
  • Works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
  • Cholesterol free, 0g trans fat per serving
#2 Real Supplements Rated Best in 2020
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 1 Liter, 33.8 Fl Oz
8,276 Reviews
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 1 Liter, 33.8 Fl Oz
  • GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold.
  • HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more.
  • LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving.
  • NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and it is perfect for keto and paleo diets.
  • MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil great.
#3 Real Supplements Rated Best in 2020
AmazonFresh Avocado Oil, 16.9 fl oz (500mL)
721 Reviews
AmazonFresh Avocado Oil, 16.9 fl oz (500mL)
  • One 16.9-ounce plastic bottle of AmazonFresh Avocado Oil
  • Mild and versatile cooking oil for everyday use
  • Works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
  • Cholesterol free, 0g trans fat per serving
#4 Real Supplements Rated Best in 2020
Chosen Foods Avocado Oil – Kosher, Non-GMO, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades, BPA Free PET Bottle, Bulk 2 Liter
2,571 Reviews
Chosen Foods Avocado Oil – Kosher, Non-GMO, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades, BPA Free PET Bottle, Bulk 2 Liter
  • 100% pure avocado oil—never diluted
  • Vegan, non-GMO & certified Kosher
  • The most versatile cooking oil on the market
  • When you cook at high temperatures, you lock in flavor. Chosen Foods Avocado Oil can take the heat—up to 490°F
#5 Real Supplements Rated Best in 2020
Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
3,317 Reviews
Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
  • PRIMAL KITCHEN AVOCADO OIL: Made from avocados
  • LIGHT, DELICIOUS FLAVOR: Enjoy as a cooking oil or drizzled over salads
  • VERSATILE COOKING OIL: Great for grilling, broiling, baking, and more
  • LIFESTYLE APPROVED: Whole30 Approved, Certified Paleo, and Keto Certified oil
  • EAT LIKE YOUR LIFE DEPENDS ON IT: Primal Kitchen offers food made with real ingredients for uncompromisingly delicious flavor
#7 Real Supplements Rated Best in 2020
AVO NON GMO 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 1 GALLON, NO preservatives added, Naturally Processed
  • HEALTH BENEFITS: AVO NON-GMO AVOCADO Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our AVOCADO oil is Certified NON-GMO, contains high levels of monounsaturated fats (the good fats!); is a Cholesterol Free oil and does NOT contain Trans Fats (the bad fats!), preservatives or additives. AVO’s AVOCADO oil is neutral flavor, Gluten Free and Plant-Based; and has a high smoke point of 500°F!
  • CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program. For two decades, AVO has been a market leader in the Retail, Foodservice and B2B segments. Our vegetable oils & vinegars are produced with the highest USA food grade quality standards.
  • BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegars, AVO is committed to make continuous improvements by reducing the environmental impact of our products & facilities. Our dedication goes beyond compliance with the law and includes environmental practices into our business decisions. CHARITABLE PRODUCT: AVO’s community commitment: a portion of your purchase helps us make donations on a monthly basis to families in need and people without a home in our community.
  • PRODUCT OF USA: Because we understand 80% of American shoppers prefer to buy goods made in the United States - by CR (Consumer Reports); AVO’s NON-GMO AVOCADO Oil is proudly packaged and inspected here in the USA. We support made in USA products.
  • BUY NOW RISK FREE - 100% SATISFACTION GUARANTEED: We are super confident you will love our NON-GMO AVOCADO Oil. However, if for any reason you're not absolutely thrilled, just let us know and we will give you a full refund - no questions asked! Our mission is to provide a risk-free experience.
#8 Real Supplements Rated Best in 2020
Kevala Avocado Oil, 128 Fluid Ounce
1,414 Reviews
Kevala Avocado Oil, 128 Fluid Ounce
  • Premium Natural Avocado Oil · Cold Pressed · Non-GMO Project Verified · Kosher
  • Hexane-Free. Naturally Refined for high heat use. This process leaves the oil with a mild taste and smell, giving you more control over your cooking.
  • HIGH SMOKE POINT. Perfect for Baking, Healthy Sautéing, Frying and All-Purpose Cooking.
  • Kevala 100% Natural Avocado Oil is not only a kitchen staple but also a wonderful antioxidant and anti-inflammatory skin care moisturizer.
#9 Real Supplements Rated Best in 2020
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 500 mL, 16.9 Fl Oz
21,642 Reviews
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 500 mL, 16.9 Fl Oz
  • GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
  • HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more.
  • LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
  • NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and it is perfect for keto and paleo diets.
  • MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil great
#10 Real Supplements Rated Best in 2020
La Tourangelle, Avocado Oil, All-Natural Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz
8,840 Reviews
La Tourangelle, Avocado Oil, All-Natural Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz
  • For Food and Beyond: 100% pure, all-natural and handcrafted from premium avocados, this emerald green oil is wonderful in salad dressings, on fresh cut fruit or grilled fish. It's also great for skin and hair
  • Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
  • Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies. Great for salads, meats, pastas and more
  • Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO, and Kosher
  • Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen.
#11 Real Supplements Rated Best in 2020
4 LBS / 64 FL.OZ Certified Organic Unrefined Extra Virgin Raw Avocado Oil
618 Reviews
#13 Real Supplements Rated Best in 2020
Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 1 Gallon, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying
490 Reviews
Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 1 Gallon, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying
  • Refined for neutral odor and flavor for use in any recipe where an avocado flavor is not desired
  • Nutiva Organic, 100% Pure has a higher smoke point at 500°f and is perfect for frying and sautéing
  • Nutiva partners with organic farmers to source the world’s finest fresh, organic avocados and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet
  • Nutiva organic Avocado oil is packaged in safe, convenient, BPA-free Packaging
  • Nutiva organic Avocado oils are pure and made from organic avocados rich in potassium, folate and vitamins K, C and E
#14 Real Supplements Rated Best in 2020
Baja Precious - Avocado Oil, 1 Gallon
1,232 Reviews
Baja Precious - Avocado Oil, 1 Gallon
  • 100% Pure Avocado Oil, Expeller Pressed, All Natural & Hexane-Free
  • The Real Stuff: Rich, Thick & Luscious
  • Works Wonders in Culinary & Cosmetic Applications
  • Gourmet Foodservice Jugs with Heavy Duty Cap & Safety Foil Seal
  • Product of Mexico; Bottled in Santa Fe Springs, California, USA
#15 Real Supplements Rated Best in 2020
Avocado Oil, 1 Liter, Cooking, Salads, Smoothies, Shakes, Healthy Antioxidant, All Natural, Non GMO, High Heat Cooking Smoke Point, Paleo, Keto Friendly, Basso 1904
  • Origin: The avocado(Persea americana) used for this oil come exclusively from Spain.
  • ‘Good’ Monounsaturated Fats | Paleo Friendly | Tons of Antioxidants + Vitamins | Vegan
  • The product is marketed in compliance with all information to consumers provided by EU Regulation 1169/2011, as well as with the specific regulations established by the countries of marketing.
  • Shelf Life: 24 months from production date. Once opened, the bottle should be consumed within 6 months. Before and after opening store in a cool and dark place, away from heat sources.
#16 Real Supplements Rated Best in 2020
C60 Purple Power Organic Avocado Oil, 16 Fl Oz Organic Cold-Pressed Avocado Oil, 99.99% Pure c60 Carbon Fullerenes, Lift the Oxidative Burden at the Cellular Level, Optimize Mitochondrial Function
12 Reviews
C60 Purple Power Organic Avocado Oil, 16 Fl Oz Organic Cold-Pressed Avocado Oil, 99.99% Pure c60 Carbon Fullerenes, Lift the Oxidative Burden at the Cellular Level, Optimize Mitochondrial Function
  • ULTIMATE ANTIOXIDANT PROTECTION: C60 is a powerful antioxidant that works at the cellular level to lift the oxidative burden and maximize energy production. With our 30 single-serving packets, you can take C60 on-the-go anywhere from vacations, to competitions, to work, or anytime you are away from home.
  • ABOUT C60 PURPLE POWER: C60 Purple Power is an ultra-powerful antioxidant, well suited for individuals who take responsibility for their health. Carbon 60 works best when combined with balanced lifestyle choices such as proper nutrition, quality sleep, regular exercise, clean water, fresh air, and exposure to sunshine.
  • HIGHEST QUALITY & PURITY: C60 Purple Power Avocado Oil is made with 100% certified organic oils and 99.99% pure, sublimated C60 (never exposed to solvents). C60 Purple Power is scientifically formulated and third-party tested for purity, quality, concentration, and maximum bioavailability.
  • JOIN THE C60 REVOLUTION - C60 is characterized as a free radical scavenger that supports mitochondrial efficiency. If you’re concerned about oxidative stress and free radicals, then meet C60 Purple Power, your new best friend.
  • OUR GUARANTEE: We are committed to your 100% satisfaction. Contact us with any questions, concerns, or feedback. We’d love to hear from you!
#17 Real Supplements Rated Best in 2020
AVO NON GMO 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 67.6 Fl-oz, NO preservatives added, Naturally Processed
39 Reviews
AVO NON GMO 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 67.6 Fl-oz, NO preservatives added, Naturally Processed
  • HEALTH BENEFITS: AVO NON-GMO AVOCADO Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our AVOCADO oil is Certified NON-GMO, contains high levels of monounsaturated fats (the good fats!); is a Cholesterol Free oil and does NOT contain Trans Fats (the bad fats!), preservatives or additives. AVO’s AVOCADO oil is neutral flavor, Gluten Free and Plant-Based; and has a high smoke point of 500°F!
  • CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program. For two decades, AVO has been a market leader in the Retail, Foodservice and B2B segments. Our vegetable oils & vinegars are produced with the highest USA food grade quality standards.
  • BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegars, AVO is committed to make continuous improvements by reducing the environmental impact of our products & facilities. Our dedication goes beyond compliance with the law and includes environmental practices into our business decisions. CHARITABLE PRODUCT: AVO’s community commitment: a portion of your purchase helps us make donations on a monthly basis to families in need and people without a home in our community.
  • PRODUCT OF USA: Because we understand 80% of American shoppers prefer to buy goods made in the United States - by CR (Consumer Reports); AVO’s NON-GMO AVOCADO Oil is proudly packaged and inspected here in the USA. We support made in USA products
  • BUY NOW RISK FREE - 100% SATISFACTION GUARANTEED: We are super confident you will love our NON-GMO AVOCADO Oil. However, if for any reason you're not absolutely thrilled, just let us know and we will give you a full refund - no questions asked! Our mission is to provide a risk-free experience.
#18 Real Supplements Rated Best in 2020
Chosen Foods Avocado Oil – Kosher, Non-GMO, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades, 8.4 oz
411 Reviews
Chosen Foods Avocado Oil – Kosher, Non-GMO, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades, 8.4 oz
  • YOUR COOKING COMPADRE: Chosen Foods avocado oil is the perfect cooking companion. Natural, delicious, and always made from naturally refined avocados. We’ve created a mild, cook-with-anything oil that’s wholesome, healthy, and wildly versatile
  • CLEAN EATING MADE SIMPLE: The healthy all-purpose cooking oil you've been dreaming of! A daily-use kitchen staple from cooking and baking, to dressings and marinades. High smoke point makes avocado oil great for sautéing and flame grilling
  • HEALTHY LIFESTYLE: All-purpose cooking oil with a conscience. Our avocado oil is all natural, kosher, wholesome, and naturally delicious for a paleo, keto, clean-eating lifestyle. Certified non-GMO by the Non-GMO Project
  • OUR AVOCADOS: At Chosen Foods we are all-in on avocados! A wholesome, delicious superfood. Avocados are one of the world’s most nourishing nutrition-packed foods, thanks to its high levels of fiber, antioxidants and brain-boosting monounsaturated fats
  • TASTE THE DIFFERENCE: Avocado oil is the star of our story. Try our avocado oil sprays, and our full range of avocado-oil based products
#19 Real Supplements Rated Best in 2020
Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, Perfect for High-Heat Cooking, Roasting and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellant, 5 FL. OZ.
3,109 Reviews
Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, Perfect for High-Heat Cooking, Roasting and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellant, 5 FL. OZ.
  • Offers a mildly nutty flavor that helps enhance food flavors
  • Naturally high in monounsaturated fatty acids and antioxidants
  • Pompeian Cooking Sprays are innovative and eco-friendly non-stick cooking sprays
  • The unique spray can and pouch system also help to protect the oil from sunlight and oxygen, keeping the product fresher for longer
  • Each spray utilizes a powerful pouch system without the use of propellants or other artificial additives, so the oil is never mixed with chemicals and no drop is wasted
#20 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 1 L (2 Pack), Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
103 Reviews
Chosen Foods 100% Pure Avocado Oil 1 L (2 Pack), Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEALTHY, GLUTEN FREE, soy and canola free, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.

17 Benefits of Avocado Oil

Avocado oil is produced from its pulp around the pit making it one of the only edible oils not derived from the seed, similarly like olive oil. Full of extremely beneficial fatty acids, good levels of antioxidants and other healthy compounds makes this oil a top healthy choice. Along with its high smoke point, it’s perfect for cooking.

Overall Benefits Of Avocado Oil:
Prevents sun damage
Heals skin diseases and wounds
Helps hair regrowth
Fights dandruff
Fights inflammation
Improves eye health
Aids in weight loss

Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado’s vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.

Nutrients in avocado oil

Monounsaturated fats like oleic acid, which makes up 63% of the fat content, and lecithin, a kind of fat molecule
Polyhydroxylated fatty alcohols or PFA, unique lipid molecules in avocado
Vitamin E (chiefly alpha-tocopherol)
Chlorophylls
Carotenoids, the chief one being lutein (some carotenoids generate vitamin A)
Phytosterols, including beta sitosterol
Vitamin D
Avocado oil is not a recent fad. The 16th-century Spanish historian Bernabé Cobo who visited America in 1596 also reported the use of avocado oil for cooking. Food historian Sophie D. Coe writes in America’s First Cuisines that, with a high oil content of 30% in its flesh, the avocado was a staple in the low-fat diet of pre-Columbia America.1
And why not? The benefits of avocado oil for skin, hair, and health include moisturizing; fighting sun damage; reducing signs of aging; healing acne, psoriasis, and wounds; treating dandruff; preventing heart disease and cancer; relieving pain and inflammation; aiding fat burning; and protecting the eyes.

Avocado oil is extracted from the pulp of the fruit and not the seed. It’s best to use the unrefined, cold-pressed, extra-virgin type that retains some of the nutrients that may otherwise be lost in the heat of the conventional extraction process.2 The water-soluble vitamins like B and C, though, are lost during extraction.

While cooking with avocado oil has still not caught on, the cosmetic industry leverages the many benefits of avocado oil for skin and hair. Many creams, cleansers, moisturizers, and sunscreens contain avocado oil. Here’s why.

1. Provides Deep Moisturization
Tip: Apply extra-virgin avocado oil on your face after cleansing your face. Wash it off the morning after so as not to clog the skin pores.

Avocado oil can penetrate into the second layer of the skin (dermis) and provide deep moisturizing with its oleic acid and phytosterols. People who have a dry and sensitive skin type are usually advised to use oils rich in oleic acid. The lecithin in avocado oil helps boost collagen, and the pro-vitamin A carotenoids lutein and zeaxanthin enhance the skin’s natural antioxidant store.3
This makes avocado oil an ideal night cream that aids in the skin repair process. Unlike most night creams, it contains the antioxidant vitamin E, which is essential to undo the ill effects of the UV rays you encounter through the day. The skin-damaging effects of the sun can continue long after you have been exposed.

2. Prevents Skin Damage From Sun Rays
For most people, exposure to the sun and its harmful ultraviolet (UV) rays is unavoidable. As a result, the skin undergoes damage in the form of photo aging or premature skin aging. These rays have the power to also damage the DNA and lead to skin cancer. Tanning beds and sun lamps are similarly harmful.

Studies have found that avocados, and by extension avocado oil, can both prevent and treat skin damage, thanks to their PFA. In a study, when PFA was injected into skin cells before they were exposed to UVB rays:

The skin cells showed increased ability to recover.
The secretion of inflammation-inducing chemicals was decreased.
DNA repair was enhanced.
PFA could also repair skin cells already damaged by the UV rays.4 Along with the PFA, vitamin E helps fight UVA rays and reverses skin damage.

That said, applying just avocado oil before stepping into the sun might not be a wise idea. Instead use a sunscreen enriched with avocado oil. After you come back in from the sun, clean your face and apply some avocado oil or avocado pulp to help skin repair.

3. Fights Signs Of Aging
Tip: Mix 2 tsps of avocado oil with 1/2 tsp castor oil for cleaning away makeup. This is a safe and gentle alternative to the harsh alcohol-based makeup cleansers that disturb the acidic balance of the skin.

Avocado oil has benefits not just for a sun-damaged skin but any skin that shows the signs of natural aging like wrinkles, dryness, and flaccidity.

Vitamin E and lecithin in avocado help boost the collagen in the skin, giving it firmness.
Vitamin E and carotenoids also prevent inflammation and keep wrinkles from showing on the skin.
The fatty acids in avocado oil penetrate into the second layer of the skin, moisturizing it well and preventing aging-related dryness and wrinkles.
Just dab some cold-pressed organic avocado oil on your face at night and wake up to hydrated and smooth skin in the morning.

4. Prevents And Treats Acne
You can prevent and cure acne by using avocado oil. This oil keeps the skin hydrated without leaving it too oily, which reduces the risk of acne. It can also help with its linoleic acid content since the lack of linoleate in the sebum-producing skin cells is linked to acne.5

5. Relieves Eczema And Psoriasis
Avocado oil mixed with vitamin B12 has been found to relieve the symptoms of psoriasis, a condition where skin cells build up to form dry, scaly, and itchy patches on the skin. In this, the avocado oil and B12 mixture is even more portent than a vitamin E cream.6

6. Heals Wounds Faster
An animal study in the journal Evidence-based Alternative and Competitive Medicine found that avocado oil heals wounds better than petroleum jelly. The oil reduced inflammation and made the skin firmer and stronger by boosting the collagen density and tensile strength of the skin.7

7. May Reduce Dark Circles
It’s difficult to find a mild under-eye cream to remove dark circles and wrinkles. Avocado oil’s ability to penetrate into the second layer of the skin and spread well makes it good for the delicate skin around the eyes. It may also help with dark circles as it also contains vitamin A and E which, combined with vitamin C and K, have been known to help reduce dark circles and under-eye wrinkles.8

8. Helps Hair Growth
Apply avocado oil onto your scalp and massage well.

Apart from its monounsaturated fats like oleic acid that moisturize the scalp, avocado oil contains vitamin D, which is crucial for the generation of new hair follicles. Some researchers claim vitamin D to be vital to people suffering from hair loss.9

9. Fights Dandruff
Dandruff is a result of scalp dryness. With its monounsaturated fats, avocado oil can prevent dandruff formation by alleviating the dryness of the scalp.10 Avocado oil can also cure dandruff caused by psoriasis. But avoid avocado oil if the dandruff is caused by seborrheic dermatitis as oleic acid is known to worsen the flakiness.11

10. May Improve Nail Health
If you have rough, dry, and brittle nails, avocado oil may help. It can penetrate deep into the inner layers of the nail cuticle and provide adequate hydration and nourishment to the nails. Apply avocado-based cuticle oil or rub the extra-virgin oil onto your nails.

11. Lowers Risk Of Heart Disease
If you do not have access to fresh avocados or do not like the fruit’s taste, cook your dishes with cold-pressed, extra-virgin or virgin avocado oil. While the extraction process may remove the water-soluble vitamins and the fiber, the oil will still contain a high amount of healthy monounsaturated fats. Just 1 tablespoon of the oil contains 14 g fat, of which 9.8 g is monounsaturated and 1.8 g polyunsaturated.12
Because of its high chlorophyll content, the extra-virgin oil will have an emerald green color. The flavor depends on the type of the fruit. While cold-pressed Hass avocado has a typical avocado flavor, with a hint of buttery flavor, the Fuerte variety has a mushroom flavor.

Use the unrefined oil for light cooking and as salad dressing. The refined one, with a high “smoke point” of 255 ºC (490 F), which is much higher than that of olive oil, can be used for deep frying.

The fatty acids and the plant sterols in avocado oil make it good for people with high cholesterol. While it increases the good HDL cholesterol,13 it reduces both LDLs and triglycerides.14 For people with normal cholesterol levels, it can maintain the balance between HDLs and LDLs.

Avocado oil also fights inflammation in the body, thereby reducing the risk of heart disease.15

12. Fights Inflammation
As mentioned before, the bulk of the fat found in avocado oil is oleic acid, which reduces inflammation in the body. In one study, it was seen that the levels of high sensitivity C-reactive protein (CRP), a marker of inflammation in the body, were inversely related to oleic acid intake.16 This anti-inflammatory effect is what gives avocado oil the power to reduce the risk of heart disease and heal the pain related with arthritis, which brings us to our next point.

13. Can Improve Symptoms Of Arthritis
As per the Arthritis Foundation, avocado is the fruit to eat to relieve the symptoms of osteoarthritis, a painful condition that causes inflammation of the joints. Besides oleic acid, the carotenoid lutein and vitamin E in avocado oil can help alleviate symptoms with their anti-inflammatory properties and help lower the risk of joint damage.17
In one study, 1 part avocado oil mixed with 2 parts soybean oil could help block inflammation, reduce degeneration of cells lining the joints, and even regenerate normal connective tissue. This extract was found effective in treating patients with symptomatic hip osteoarthritis.18

14. Increases Absorption Of Certain Nutrients
It helps to drizzle some avocado oil on your fruit salads or cook your carrots in avocado oil. The antioxidant carotenoids in food need an oil base to be absorbed into the body. Avocado oil helps in this. A study found that adding avocado oil to a salad could significantly increase the absorption of alpha-carotene, beta-carotene, and lutein.19

15. Improves Eye Health
The carotenoids lutein and xeazanthin are good for your eyesight. In fact, lack of lutein in diet could cause age-related eye dysfunction. But diets rich in monounsaturated fatty acids have a protective effect against this dysfunction as they help in the absorption of these carotenoids. This carotenoid-monounsaturated fatty acid combination is what makes avocado oil good for eye health.20

16. Aids In Weight Loss
When you are trying to lose weight, choosing the right cooking oil is important. Most nutrients, apart from fiber, that make avocados good for weight loss also make avocado oil a good cooking oil when you are trying to shed pounds.

Avocado oil has a high oleic acid content, and it has been seen that a diet containing oleic acid can increase physical activity by 13.5% and post-meal metabolism by 4.5% compared to a diet rich in saturated fats.21
By increasing insulin sensitivity in the body and improving glucose metabolism, it also helps distribute the fat all over the body and not just in the belly.22

17. Helps Prevent And Treat Cancer
The oleic acid in avocado oil as well as the carotenoids and vitamin E can check the growth of precancerous and cancer cells and even induce cell death in abnormal cells. The carotenoids also reduce the side effects of chemotherapy.23 24 25

Remember to always buy the unrefined, cold-pressed, extra-virgin version whether you want to cook with avocado oil or use it for your skin and hair.

 


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