Avocado Oil

  • Rich in Oleic Acid, a Very Healthy Fat. …
  • Reduces Cholesterol and Improves Heart Health. …
  • High in Lutein, an Antioxidant That has Benefits for The Eyes. …
  • Enhances the Absorption of Important Nutrients. …
  • May Reduce Symptoms of Arthritis. …
  • May Help Prevent Gum Disease.

Best Avocado Oils

Sale#1 Real Supplements Rated Best in 2020
AmazonFresh Avocado Oil, 16.9 fl oz (500mL)
1,699 Reviews
AmazonFresh Avocado Oil, 16.9 fl oz (500mL)
  • One 16.9-ounce plastic bottle of AmazonFresh Avocado Oil
  • Mild and versatile cooking oil for everyday use
  • Works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
  • Cholesterol free, 0g trans fat per serving
#2 Real Supplements Rated Best in 2020
BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, 100% Pure Avocado Oil, 1 Liter, 33.8 Fl Oz
8,977 Reviews
BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, 100% Pure Avocado Oil, 1 Liter, 33.8 Fl Oz
  • GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
  • HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more
  • LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
  • NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and it is perfect for keto and paleo diets
  • MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil great
#3 Real Supplements Rated Best in 2020
AmazonFresh Avocado Oil, 33.8 fl oz (1L)
2,026 Reviews
AmazonFresh Avocado Oil, 33.8 fl oz (1L)
  • One 33.8-ounce plastic bottle of AmazonFresh Avocado Oil
  • Mild and versatile cooking oil for everyday use
  • Works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
  • Cholesterol free, 0g trans fat per serving
#4 Real Supplements Rated Best in 2020
Kevala Avocado Oil, 128 Fluid Ounce
1,587 Reviews
Kevala Avocado Oil, 128 Fluid Ounce
  • Premium Natural Avocado Oil · Cold Pressed · Non-GMO Project Verified · Kosher
  • Hexane-Free. Naturally Refined for high heat use. This process leaves the oil with a mild taste and smell, giving you more control over your cooking.
  • HIGH SMOKE POINT. Perfect for Baking, Healthy Sautéing, Frying and All-Purpose Cooking.
  • Kevala 100% Natural Avocado Oil is not only a kitchen staple but also a wonderful antioxidant and anti-inflammatory skin care moisturizer.
#5 Real Supplements Rated Best in 2020
La Tourangelle, Avocado Oil, All-Natural Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz
27,099 Reviews
La Tourangelle, Avocado Oil, All-Natural Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz
  • For Food and Beyond: 100% pure, all-natural and handcrafted from premium avocados, this emerald green oil is wonderful in salad dressings, on fresh cut fruit or grilled fish. It's also great for skin and hair
  • Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
  • Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies. Great for salads, meats, pastas and more
  • Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO, and Kosher
  • Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen.
#6 Real Supplements Rated Best in 2020
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 100% Pure Avocado Oil, 500 mL, 16.9 Fl Oz
22,778 Reviews
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 100% Pure Avocado Oil, 500 mL, 16.9 Fl Oz
  • GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
  • HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more
  • LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
  • NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and it is perfect for keto and paleo diets
  • MULTIPURPOSE OIL: BetterBody Foods avocado oil can be used for frying, sauteing, baking, and more. The vitamins, minerals, and other nourishing properties in avocados make this oil great
#7 Real Supplements Rated Best in 2020
Massimo Gusto Food Service - Avocado Oil - 1/2 Gallon (64 FL OZ)
118 Reviews
Massimo Gusto Food Service - Avocado Oil - 1/2 Gallon (64 FL OZ)
  • Pure Naturally Refined Avocado Oil is a saturated fat of the highest grade, often preferred by those seeking to avoid cooking with canola and other processed vegetable oils when frying or sauteing. Highly valued for its high smoke point and neutral taste Massimo Gusto Avocado Oil is the purest form of culinary avocado oil available.
  • Massimo Gusto Avocado oil is made from the flesh of Avocado fruit. The oil maintains the pure, fresh taste and aroma of Avocado. It has a neutral taste but its flavor can vary depending upon how it is extracted and what other ingredients are used during the process. Extra Virgin avocado oil is a great source of healthy unsaturated fat which helps lower LDL cholesterol (the bad kind) and raise HDL cholesterol (the good kind).
  • In addition to being a versatile kitchen staple, avocado oil can also be used to promote healthy hair, skin and nails. Avocado oil contains high amounts of Vitamin E (tocopherols), essential for maintaining the health and beauty of your skin.
  • Food Service Packaging - Save money and space by purchasing in bulk. HDPE containers are the most durable packaging for food service.
#8 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil, Keto and Paleo Diet Friendly, Kosher Oil for Baking, High-Heat Cooking, Frying, Homemade Sauces, Dressings and Marinades (1 liter, 2 Pack)
203 Reviews
Chosen Foods 100% Pure Avocado Oil, Keto and Paleo Diet Friendly, Kosher Oil for Baking, High-Heat Cooking, Frying, Homemade Sauces, Dressings and Marinades (1 liter, 2 Pack)
  • 100% Pure: Chosen Foods avocado oil is 100% pure, naturally refined, never diluted, delicious, and full of good fats from avocados ripened to perfection.
  • Good Fats from Avocados: At Chosen Foods we are all-in on avocados! A wholesome, delicious superfood. Avocados are one of the world’s most nourishing nutrition-packed foods, thanks to its antioxidants from Vitamin E and monosaturated fats.
  • Versatile: For cooking, baking, dressings, and marinades, our avocado oil is the kitchen workhorse. With a neutral flavor, it can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • All-Natural: Chosen Foods avocado oil is naturally refined, wholesome, and delicious for a healthy eating lifestyle, as well as Paleo and Keto friendly. Our avocado oil is also certified non-GMO, kosher, gluten free, soy and canola oil free.
  • Great for High Heat Cooking: When you cook at high temperatures, you lock in flavor. Chosen Foods Avocado Oil can take the heat—up to a 500°F smoke point.
#9 Real Supplements Rated Best in 2020
La Tourangelle, Avocado Oil Spray, All-Natural Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz
4,295 Reviews
La Tourangelle, Avocado Oil Spray, All-Natural Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz
  • PURE ARTISAN OIL IN SPRAY FORM: La Tourangelle Artisan Cooking Sprays are non-aerosol, chemical-free and alcohol-free sprays, providing you easy application and quality you can taste.
  • FOR FOOD & BEYOND: 100% pure, all-natural and handcrafted from premium avocados, this emerald green oil is wonderful in salad dressings, on fresh cut fruit or grilled fish. It's also great for skin and hair; for soft skin, just apply it after a shower.
  • DELICIOUS & VERSATILE: La Tourangelle oils make it easy to create distinctive dishes for professional chefs, novice cooks and foodies alike. Great for salads, on grilled meat, pasta, or a cheese plate, our oils create memorable moments around the table.
  • NATURAL & SUSTAINABLE: La Tourangelle's delicious, artisan oils provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to be the best artisan oil producer, dedicated to making carefully crafted, sustainable, natural products.
  • KITCHEN? YOU MEAN ART STUDIO: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen. Discover your culinary creativity with our oils!
#10 Real Supplements Rated Best in 2020
4 LBS / 64 FL.OZ Certified Organic Unrefined Extra Virgin Raw Avocado Oil
765 Reviews
#11 Real Supplements Rated Best in 2020
AVO NON GMO 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 1 GALLON, NO preservatives added, Naturally Processed
173 Reviews
AVO NON GMO 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 1 GALLON, NO preservatives added, Naturally Processed
  • HEALTH BENEFITS: AVO NON-GMO AVOCADO Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our AVOCADO oil is Certified NON-GMO, contains high levels of monounsaturated fats (the good fats!); is a Cholesterol Free oil and does NOT contain Trans Fats (the bad fats!), preservatives or additives. AVO’s AVOCADO oil is neutral flavor, Gluten Free and Plant-Based; and has a high smoke point of 500°F!
  • CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program. For two decades, AVO has been a market leader in the Retail, Foodservice and B2B segments. Our vegetable oils & vinegars are produced with the highest USA food grade quality standards.
  • BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegars, AVO is committed to make continuous improvements by reducing the environmental impact of our products & facilities. Our dedication goes beyond compliance with the law and includes environmental practices into our business decisions. CHARITABLE PRODUCT: AVO’s community commitment: a portion of your purchase helps us make donations on a monthly basis to families in need and people without a home in our community.
  • PRODUCT OF USA: Because we understand 80% of American shoppers prefer to buy goods made in the United States - by CR (Consumer Reports); AVO’s NON-GMO AVOCADO Oil is proudly packaged and inspected here in the USA. We support made in USA products.
  • BUY NOW RISK FREE - 100% SATISFACTION GUARANTEED: We are super confident you will love our NON-GMO AVOCADO Oil. However, if for any reason you're not absolutely thrilled, just let us know and we will give you a full refund - no questions asked! Our mission is to provide a risk-free experience.
#12 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)
798 Reviews
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)
  • 100% Pure: Chosen Foods avocado oil spray is 100% pure, naturally refined, never diluted, delicious, and full of good fats from avocados ripened to perfection.
  • Good Fats from Avocados: At Chosen Foods we are all-in on avocados! A wholesome, delicious superfood. Avocados are one of the world’s most nourishing nutrition-packed foods, thanks to its antioxidants from Vitamin E and monosaturated fats.
  • No Propellants: Chosen Foods avocado oil spray delivers a fine mist of pure and delicious avocado oil for simple, convenient cooking. Air pressure only - contains absolutely no propellants, chemicals, or emulsifiers.
  • All-Natural: Chosen Foods avocado oil spray is naturally refined, wholesome, and delicious for a healthy eating lifestyle, as well as Paleo and Keto friendly. Our avocado oil is also certified non-GMO, kosher, gluten free, soy and canola oil free.
  • Versatile: Due to its neutral flavor, our avocado oil spray can be used for every culinary adventure including baking, high-heat cooking, sauteing, and frying. And with up to a 500°F smoke point, Chosen Foods Avocado Oil can take the heat.
#13 Real Supplements Rated Best in 2020
Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 24 Fl Oz Glass, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying
611 Reviews
Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 24 Fl Oz Glass, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying
  • Refined for neutral odor and flavor for use in any recipe where an avocado flavor is not desired
  • Nutiva Organic, 100% Pure has a higher smoke point at 500°f and is perfect for frying and sautéing
  • Nutiva partners with organic farmers to source the world’s finest fresh, organic avocados and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet
  • Nutiva organic Avocado oil is packaged in safe, convenient, BPA-free Packaging
  • Nutiva organic Avocado oils are pure and made from organic avocados rich in potassium, folate and vitamins K, C and E
#14 Real Supplements Rated Best in 2020
AVO ORGANIC 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 64 Fl-oz (Half a Gallon), NO preservatives added, Naturally Processed
  • HEALTH BENEFITS: AVO Organic AVOCADO Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our AVOCADO oil is Certified USDA ORGANIC, contains high levels of monounsaturated fats (the good fats!); is a Cholesterol Free oil and does NOT contain Trans Fats (the bad fats!), preservatives or additives. AVO’s AVOCADO oil is neutral flavor, Gluten Free and Plant-Based; and has a high smoke point of 500°F!
  • CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program. For two decades, AVO has been a market leader in the Retail, Foodservice and B2B segments. Our vegetable oils & vinegars are produced with the highest USA food grade quality standards.
  • BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegars, AVO is committed to make continuous improvements by reducing the environmental impact of our products & facilities. Our dedication goes beyond compliance with the law and includes environmental practices into our business decisions. CHARITABLE PRODUCT: AVO’s community commitment: a portion of your purchase helps us make donations on a monthly basis to families in need and people without a home in our community.
  • PRODUCT OF USA: Because we understand 80% of American shoppers prefer to buy goods made in the United States - by CR (Consumer Reports); AVO’s Organic AVOCADO Oil is proudly packaged and inspected here in the USA. We support made in USA products.
  • BUY NOW RISK FREE - 100% SATISFACTION GUARANTEED: We are super confident you will love our Organic AVOCADO Oil. However, if for any reason you're not absolutely thrilled, just let us know and we will give you a full refund - no questions asked! Our mission is to provide a risk-free experience.
#15 Real Supplements Rated Best in 2020
Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 1 L
2,474 Reviews
Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 1 L
  • 1L PET bottle of Wickedly Prime Avocado Oil
  • Made 100% from avocados
  • Works well for high-heat cooking like sautéing and frying (up to 450 degrees F)
  • Great for baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
#16 Real Supplements Rated Best in 2020
Avohass Lime Infused Avocado Oil, 8.5 FZ
1 Reviews
Avohass Lime Infused Avocado Oil, 8.5 FZ
  • Diet Type: Gluten Free
  • Non-GMO Certified
  • Vegan; Made without any animal products, including seafood, dairy, eggs or honey
#17 Real Supplements Rated Best in 2020
AVO NON GMO 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 67.6 Fl-oz, NO preservatives added, Naturally Processed
114 Reviews
AVO NON GMO 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 67.6 Fl-oz, NO preservatives added, Naturally Processed
  • HEALTH BENEFITS: AVO NON-GMO AVOCADO Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our AVOCADO oil is Certified NON-GMO, contains high levels of monounsaturated fats (the good fats!); is a Cholesterol Free oil and does NOT contain Trans Fats (the bad fats!), preservatives or additives. AVO’s AVOCADO oil is neutral flavor, Gluten Free and Plant-Based; and has a high smoke point of 500°F!
  • CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program. For two decades, AVO has been a market leader in the Retail, Foodservice and B2B segments. Our vegetable oils & vinegars are produced with the highest USA food grade quality standards.
  • BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegars, AVO is committed to make continuous improvements by reducing the environmental impact of our products & facilities. Our dedication goes beyond compliance with the law and includes environmental practices into our business decisions. CHARITABLE PRODUCT: AVO’s community commitment: a portion of your purchase helps us make donations on a monthly basis to families in need and people without a home in our community.
  • PRODUCT OF USA: Because we understand 80% of American shoppers prefer to buy goods made in the United States - by CR (Consumer Reports); AVO’s NON-GMO AVOCADO Oil is proudly packaged and inspected here in the USA. We support made in USA products
  • BUY NOW RISK FREE - 100% SATISFACTION GUARANTEED: We are super confident you will love our NON-GMO AVOCADO Oil. However, if for any reason you're not absolutely thrilled, just let us know and we will give you a full refund - no questions asked! Our mission is to provide a risk-free experience.
#18 Real Supplements Rated Best in 2020
SANTOS Avocado Oil - 100% Pure, Non-GMO Oil for High Heat Cooking, Grilling, & Baking - 0g Trans Fat, Cholesterol Free, Paleo & Keto Friendly - 750 ml
32 Reviews
SANTOS Avocado Oil - 100% Pure, Non-GMO Oil for High Heat Cooking, Grilling, & Baking - 0g Trans Fat, Cholesterol Free, Paleo & Keto Friendly - 750 ml
  • COOKING PARTNER: Santos Avocado Oil is a versatile and healthful cooking partner. Its Neutral & Flavor Enhancing qualities bring out the flavor of the foods you’re cooking. Our premium oil is expertly extracted and packaged in UV protected glass bottles to preserve its superior quality.
  • HEALTHY: Santos Avocado Oil contains heart-healthy monounsaturated oleic oil that can help raise your HDL levels (good cholesterol) and may also lower your LDL levels (bad cholesterol). Santos is a 100% Plant based oil – Trans-fat Free – Cholesterol Free – Non-GMO - Whole30, Keto and Paleo compliant.
  • HIGH HEAT COOKING: Santos Avocado Oil has a smoke point of 500˚ F and won’t burn at higher cooking temperatures where other oils do. This makes Santos the perfect choice as a stovetop, frying, sautéing, grilling and baking oil!
  • YOU BUY A BOTTLE WE PLANT TREES: Offering sustainable products is important to us and our partnership with One Tree Planted ensures that Santos supports reforestation efforts across the globe. And, with glass bottles, we’re also protecting our waterways from ever-increasing plastic waste.
#19 Real Supplements Rated Best in 2020
Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 1 Gallon, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying
25 Reviews
Nutiva Organic Steam-Refined Avocado Oil, 100% Pure, 1 Gallon, USDA Organic, Non-GMO, Whole 30 Approved, Keto, Paleo, High-Heat Oil with Neutral Flavor and Aroma for Cooking & Frying
  • Refined for neutral odor and flavor for use in any recipe where an avocado flavor is not desired
  • Nutiva Organic, 100% Pure has a higher smoke point at 500°f and is perfect for frying and sautéing
  • Nutiva partners with organic farmers to source the world’s finest fresh, organic avocados and stringently adheres to USDA certified organic and non-GMO guidelines to deliver food that is good for you and good for the planet
  • Nutiva organic Avocado oil is packaged in safe, convenient, BPA-free Packaging
  • Nutiva organic Avocado oils are pure and made from organic avocados rich in potassium, folate and vitamins K, C and E
#20 Real Supplements Rated Best in 2020
GreenIVe - Avocado Oil - 100% Pure Avocado Oil - Virgin - Exclusively on Amazon (32 Ounce)
511 Reviews
GreenIVe - Avocado Oil - 100% Pure Avocado Oil - Virgin - Exclusively on Amazon (32 Ounce)
  • USES: GreenIVe Avocado Oil is one of the most popular Cooking Oils. Having a high smoke point makes this oil ideal for various uses in the kitchen from High cooking to dressings.
  • QUALITY: Sustainably sourced and Organically Grown Avocados make the best quality Avocado Oil. 100% Pure Avocado Oil with 0 Fillers, 0 Additives, 0 Chemicals
  • FOOD AND MORE: GreenIVe's Avocado Oil is not only an excellent food choice for the kitchen but it is also wonderful for skin and hair health providing moisturizing and nutritional benefits.
  • HEALTHY: GreenIVe Avocado Oil provides a much healthy option for your dressings and frying then standard Vegetable Oil.
  • GUARANTEED: Backed by GreenIVe's 30 day guarantee! If you are not satisfied let us know! We'll make it right!

17 Benefits of Avocado Oil

Avocado oil is produced from its pulp around the pit making it one of the only edible oils not derived from the seed, similarly like olive oil. Full of extremely beneficial fatty acids, good levels of antioxidants and other healthy compounds makes this oil a top healthy choice. Along with its high smoke point, it’s perfect for cooking.

Overall Benefits Of Avocado Oil:
Prevents sun damage
Heals skin diseases and wounds
Helps hair regrowth
Fights dandruff
Fights inflammation
Improves eye health
Aids in weight loss

Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado’s vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.

Nutrients in avocado oil

Monounsaturated fats like oleic acid, which makes up 63% of the fat content, and lecithin, a kind of fat molecule
Polyhydroxylated fatty alcohols or PFA, unique lipid molecules in avocado
Vitamin E (chiefly alpha-tocopherol)
Chlorophylls
Carotenoids, the chief one being lutein (some carotenoids generate vitamin A)
Phytosterols, including beta sitosterol
Vitamin D
Avocado oil is not a recent fad. The 16th-century Spanish historian Bernabé Cobo who visited America in 1596 also reported the use of avocado oil for cooking. Food historian Sophie D. Coe writes in America’s First Cuisines that, with a high oil content of 30% in its flesh, the avocado was a staple in the low-fat diet of pre-Columbia America.1
And why not? The benefits of avocado oil for skin, hair, and health include moisturizing; fighting sun damage; reducing signs of aging; healing acne, psoriasis, and wounds; treating dandruff; preventing heart disease and cancer; relieving pain and inflammation; aiding fat burning; and protecting the eyes.

Avocado oil is extracted from the pulp of the fruit and not the seed. It’s best to use the unrefined, cold-pressed, extra-virgin type that retains some of the nutrients that may otherwise be lost in the heat of the conventional extraction process.2 The water-soluble vitamins like B and C, though, are lost during extraction.

While cooking with avocado oil has still not caught on, the cosmetic industry leverages the many benefits of avocado oil for skin and hair. Many creams, cleansers, moisturizers, and sunscreens contain avocado oil. Here’s why.

1. Provides Deep Moisturization
Tip: Apply extra-virgin avocado oil on your face after cleansing your face. Wash it off the morning after so as not to clog the skin pores.

Avocado oil can penetrate into the second layer of the skin (dermis) and provide deep moisturizing with its oleic acid and phytosterols. People who have a dry and sensitive skin type are usually advised to use oils rich in oleic acid. The lecithin in avocado oil helps boost collagen, and the pro-vitamin A carotenoids lutein and zeaxanthin enhance the skin’s natural antioxidant store.3
This makes avocado oil an ideal night cream that aids in the skin repair process. Unlike most night creams, it contains the antioxidant vitamin E, which is essential to undo the ill effects of the UV rays you encounter through the day. The skin-damaging effects of the sun can continue long after you have been exposed.

2. Prevents Skin Damage From Sun Rays
For most people, exposure to the sun and its harmful ultraviolet (UV) rays is unavoidable. As a result, the skin undergoes damage in the form of photo aging or premature skin aging. These rays have the power to also damage the DNA and lead to skin cancer. Tanning beds and sun lamps are similarly harmful.

Studies have found that avocados, and by extension avocado oil, can both prevent and treat skin damage, thanks to their PFA. In a study, when PFA was injected into skin cells before they were exposed to UVB rays:

The skin cells showed increased ability to recover.
The secretion of inflammation-inducing chemicals was decreased.
DNA repair was enhanced.
PFA could also repair skin cells already damaged by the UV rays.4 Along with the PFA, vitamin E helps fight UVA rays and reverses skin damage.

That said, applying just avocado oil before stepping into the sun might not be a wise idea. Instead use a sunscreen enriched with avocado oil. After you come back in from the sun, clean your face and apply some avocado oil or avocado pulp to help skin repair.

3. Fights Signs Of Aging
Tip: Mix 2 tsps of avocado oil with 1/2 tsp castor oil for cleaning away makeup. This is a safe and gentle alternative to the harsh alcohol-based makeup cleansers that disturb the acidic balance of the skin.

Avocado oil has benefits not just for a sun-damaged skin but any skin that shows the signs of natural aging like wrinkles, dryness, and flaccidity.

Vitamin E and lecithin in avocado help boost the collagen in the skin, giving it firmness.
Vitamin E and carotenoids also prevent inflammation and keep wrinkles from showing on the skin.
The fatty acids in avocado oil penetrate into the second layer of the skin, moisturizing it well and preventing aging-related dryness and wrinkles.
Just dab some cold-pressed organic avocado oil on your face at night and wake up to hydrated and smooth skin in the morning.

4. Prevents And Treats Acne
You can prevent and cure acne by using avocado oil. This oil keeps the skin hydrated without leaving it too oily, which reduces the risk of acne. It can also help with its linoleic acid content since the lack of linoleate in the sebum-producing skin cells is linked to acne.5

5. Relieves Eczema And Psoriasis
Avocado oil mixed with vitamin B12 has been found to relieve the symptoms of psoriasis, a condition where skin cells build up to form dry, scaly, and itchy patches on the skin. In this, the avocado oil and B12 mixture is even more portent than a vitamin E cream.6

6. Heals Wounds Faster
An animal study in the journal Evidence-based Alternative and Competitive Medicine found that avocado oil heals wounds better than petroleum jelly. The oil reduced inflammation and made the skin firmer and stronger by boosting the collagen density and tensile strength of the skin.7

7. May Reduce Dark Circles
It’s difficult to find a mild under-eye cream to remove dark circles and wrinkles. Avocado oil’s ability to penetrate into the second layer of the skin and spread well makes it good for the delicate skin around the eyes. It may also help with dark circles as it also contains vitamin A and E which, combined with vitamin C and K, have been known to help reduce dark circles and under-eye wrinkles.8

8. Helps Hair Growth
Apply avocado oil onto your scalp and massage well.

Apart from its monounsaturated fats like oleic acid that moisturize the scalp, avocado oil contains vitamin D, which is crucial for the generation of new hair follicles. Some researchers claim vitamin D to be vital to people suffering from hair loss.9

9. Fights Dandruff
Dandruff is a result of scalp dryness. With its monounsaturated fats, avocado oil can prevent dandruff formation by alleviating the dryness of the scalp.10 Avocado oil can also cure dandruff caused by psoriasis. But avoid avocado oil if the dandruff is caused by seborrheic dermatitis as oleic acid is known to worsen the flakiness.11

10. May Improve Nail Health
If you have rough, dry, and brittle nails, avocado oil may help. It can penetrate deep into the inner layers of the nail cuticle and provide adequate hydration and nourishment to the nails. Apply avocado-based cuticle oil or rub the extra-virgin oil onto your nails.

11. Lowers Risk Of Heart Disease
If you do not have access to fresh avocados or do not like the fruit’s taste, cook your dishes with cold-pressed, extra-virgin or virgin avocado oil. While the extraction process may remove the water-soluble vitamins and the fiber, the oil will still contain a high amount of healthy monounsaturated fats. Just 1 tablespoon of the oil contains 14 g fat, of which 9.8 g is monounsaturated and 1.8 g polyunsaturated.12
Because of its high chlorophyll content, the extra-virgin oil will have an emerald green color. The flavor depends on the type of the fruit. While cold-pressed Hass avocado has a typical avocado flavor, with a hint of buttery flavor, the Fuerte variety has a mushroom flavor.

Use the unrefined oil for light cooking and as salad dressing. The refined one, with a high “smoke point” of 255 ºC (490 F), which is much higher than that of olive oil, can be used for deep frying.

The fatty acids and the plant sterols in avocado oil make it good for people with high cholesterol. While it increases the good HDL cholesterol,13 it reduces both LDLs and triglycerides.14 For people with normal cholesterol levels, it can maintain the balance between HDLs and LDLs.

Avocado oil also fights inflammation in the body, thereby reducing the risk of heart disease.15

12. Fights Inflammation
As mentioned before, the bulk of the fat found in avocado oil is oleic acid, which reduces inflammation in the body. In one study, it was seen that the levels of high sensitivity C-reactive protein (CRP), a marker of inflammation in the body, were inversely related to oleic acid intake.16 This anti-inflammatory effect is what gives avocado oil the power to reduce the risk of heart disease and heal the pain related with arthritis, which brings us to our next point.

13. Can Improve Symptoms Of Arthritis
As per the Arthritis Foundation, avocado is the fruit to eat to relieve the symptoms of osteoarthritis, a painful condition that causes inflammation of the joints. Besides oleic acid, the carotenoid lutein and vitamin E in avocado oil can help alleviate symptoms with their anti-inflammatory properties and help lower the risk of joint damage.17
In one study, 1 part avocado oil mixed with 2 parts soybean oil could help block inflammation, reduce degeneration of cells lining the joints, and even regenerate normal connective tissue. This extract was found effective in treating patients with symptomatic hip osteoarthritis.18

14. Increases Absorption Of Certain Nutrients
It helps to drizzle some avocado oil on your fruit salads or cook your carrots in avocado oil. The antioxidant carotenoids in food need an oil base to be absorbed into the body. Avocado oil helps in this. A study found that adding avocado oil to a salad could significantly increase the absorption of alpha-carotene, beta-carotene, and lutein.19

15. Improves Eye Health
The carotenoids lutein and xeazanthin are good for your eyesight. In fact, lack of lutein in diet could cause age-related eye dysfunction. But diets rich in monounsaturated fatty acids have a protective effect against this dysfunction as they help in the absorption of these carotenoids. This carotenoid-monounsaturated fatty acid combination is what makes avocado oil good for eye health.20

16. Aids In Weight Loss
When you are trying to lose weight, choosing the right cooking oil is important. Most nutrients, apart from fiber, that make avocados good for weight loss also make avocado oil a good cooking oil when you are trying to shed pounds.

Avocado oil has a high oleic acid content, and it has been seen that a diet containing oleic acid can increase physical activity by 13.5% and post-meal metabolism by 4.5% compared to a diet rich in saturated fats.21
By increasing insulin sensitivity in the body and improving glucose metabolism, it also helps distribute the fat all over the body and not just in the belly.22

17. Helps Prevent And Treat Cancer
The oleic acid in avocado oil as well as the carotenoids and vitamin E can check the growth of precancerous and cancer cells and even induce cell death in abnormal cells. The carotenoids also reduce the side effects of chemotherapy.23 24 25

Remember to always buy the unrefined, cold-pressed, extra-virgin version whether you want to cook with avocado oil or use it for your skin and hair.

 


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