Avocado Oil

  • Rich in Oleic Acid, a Very Healthy Fat. …
  • Reduces Cholesterol and Improves Heart Health. …
  • High in Lutein, an Antioxidant That has Benefits for The Eyes. …
  • Enhances the Absorption of Important Nutrients. …
  • May Reduce Symptoms of Arthritis. …
  • May Help Prevent Gum Disease.

Best Avocado Oils

#1 Real Supplements Rated Best in 2020
Amazon Fresh, Avocado Oil, 33.8 Fl Oz
9,432 Reviews
Amazon Fresh, Avocado Oil, 33.8 Fl Oz
  • One 33.8-ounce plastic bottle of AmazonFresh Avocado Oil
  • Mild and versatile cooking oil for everyday use
  • Works well for high-heat cooking like sautéing and frying (up to 500 degrees F), as well as baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
  • Cholesterol free, 0g trans fat per serving
#2 Real Supplements Rated Best in 2020
BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, 100% Pure Avocado Oil, 1 Liter, 33.8 Fl Oz
10,233 Reviews
BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, 100% Pure Avocado Oil, 1 Liter, 33.8 Fl Oz
  • COLD WEATHER WARNING: Avocado Oil has natural sediment and waxes, making the oil appear cloudy or thick when exposed to cold temperatures. This cloudiness does not affect the flavor or quality of the oil. The cloudiness can be resolved by placing the bottle of oil in a hot tap-water bath (not boiling water) until the cloudiness dissipates. The oil will then remain in that state if kept at room temperature.
  • GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
  • HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more
  • LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
  • NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and it is perfect for keto and paleo diets
#3 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil, Keto and Paleo Diet Friendly, Kosher Oil for Baking, High-Heat Cooking, Frying, Homemade Sauces, Dressings and Marinades (1.75 liters)
578 Reviews
Chosen Foods 100% Pure Avocado Oil, Keto and Paleo Diet Friendly, Kosher Oil for Baking, High-Heat Cooking, Frying, Homemade Sauces, Dressings and Marinades (1.75 liters)
  • 100% Pure: Chosen Foods avocado oil is 100% pure, naturally refined, never diluted, delicious, and full of good fats from avocados ripened to perfection.
  • Good Fats from Avocados: At Chosen Foods we are all-in on avocados! A wholesome, delicious superfood. Avocados are one of the world’s most nourishing nutrition-packed foods, thanks to its antioxidants from Vitamin E and monosaturated fats.
  • Versatile: For cooking, baking, dressings, and marinades, our avocado oil is the kitchen workhorse. With a neutral flavor, it can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • Naturally Refined: Chosen Foods avocado oil is naturally refined, wholesome, and delicious for a healthy eating lifestyle, as well as Paleo and Keto friendly. Our avocado oil is also certified non-GMO, kosher, gluten free, soy and canola oil free.
  • Great for High Heat Cooking: When you cook at high temperatures, you lock in flavor. Chosen Foods Avocado Oil can take the heat—up to a 500°F smoke point.
#4 Real Supplements Rated Best in 2020
Kevala Avocado Oil, 128 Fluid Ounce
2,092 Reviews
Kevala Avocado Oil, 128 Fluid Ounce
  • Premium Natural Avocado Oil · Cold Pressed · Non-GMO Project Verified · Kosher
  • Hexane-Free. Naturally Refined for high heat use. This process leaves the oil with a mild taste and smell, giving you more control over your cooking.
  • HIGH SMOKE POINT. Perfect for Baking, Healthy Sautéing, Frying and All-Purpose Cooking.
  • Kevala 100% Natural Avocado Oil is not only a kitchen staple but also a wonderful antioxidant and anti-inflammatory skin care moisturizer.
#5 Real Supplements Rated Best in 2020
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 100% Pure Avocado Oil, 500 mL, 16.9 Fl Oz
24,493 Reviews
BetterBody Foods Refined Avocado Oil, Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, Frying, Baking, 100% Pure Avocado Oil, 500 mL, 16.9 Fl Oz
  • COLD WEATHER WARNING: Avocado Oil has natural sediment and waxes, making the oil appear cloudy or thick when exposed to cold temperatures. This cloudiness does not affect the flavor or quality of the oil. The cloudiness can be resolved by placing the bottle of oil in a hot tap-water bath (not boiling water) until the cloudiness dissipates. The oil will then remain in that state if kept at room temperature.
  • GREAT FOR COOKING: Our naturally refined avocado oil is the perfect all-purpose cooking oil. It is great for fried dishes, and it makes a nice base for a homemade salad dressing when cold
  • HIGH SMOKE POINT: With a smoke point of 500°F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way. Use it for frying, sauteing, baking, and more
  • LIGHT FLAVOR ENHANCER: This useful cooking oil has a subtle and smooth flavor compared to traditional vegetable oil, enhances the flavors of food, and has only 10 g of monounsaturated fat per serving
  • NATURALLY REFINED: Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it's made from clean ingredients, and it is perfect for keto and paleo diets
#6 Real Supplements Rated Best in 2020
AVO ORGANIC 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 64 Fl-oz (Half a Gallon), NO preservatives added, Naturally Processed
200 Reviews
AVO ORGANIC 100% AVOCADO Oil Frying, Baking, Non-stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 64 Fl-oz (Half a Gallon), NO preservatives added, Naturally Processed
  • HEALTH BENEFITS: AVO Organic AVOCADO Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our AVOCADO oil is Certified USDA ORGANIC, contains high levels of monounsaturated fats (the good fats!); is a Cholesterol Free oil and does NOT contain Trans Fats (the bad fats!), preservatives or additives. AVO’s AVOCADO oil is neutral flavor, Gluten Free and Plant-Based; and has a high smoke point of 500°F!
  • CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program. For two decades, AVO has been a market leader in the Retail, Foodservice and B2B segments. Our vegetable oils & vinegars are produced with the highest USA food grade quality standards.
  • BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegars, AVO is committed to make continuous improvements by reducing the environmental impact of our products & facilities. Our dedication goes beyond compliance with the law and includes environmental practices into our business decisions. CHARITABLE PRODUCT: AVO’s community commitment: a portion of your purchase helps us make donations on a monthly basis to families in need and people without a home in our community.
  • PRODUCT OF USA: Because we understand 80% of American shoppers prefer to buy goods made in the United States - by CR (Consumer Reports); AVO’s Organic AVOCADO Oil is proudly packaged and inspected here in the USA. We support made in USA products.
  • BUY NOW RISK FREE - 100% SATISFACTION GUARANTEED: We are super confident you will love our Organic AVOCADO Oil. However, if for any reason you're not absolutely thrilled, just let us know and we will give you a full refund - no questions asked! Our mission is to provide a risk-free experience.
#7 Real Supplements Rated Best in 2020
AVO NON GMO 100% Avocado Oil, 67.7 Fl-oz, NO Preservatives Added
  • HEALTH BENEFITS: Our minimally processed avocado oil contains monounsaturated fats (the good fats!)and is cholesterol-free. AVO's AVOCADO oil is neutral in flavor, Gluten-Free, and Plant-Based, and has a high smoke point of 500°F!
  • CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program.
  • BUY WITH PURPOSE – ENVIRONMENT: AVO is committed to making continuous improvements in our business practices by reducing the environmental impact of our products & facilities.
  • PRODUCT OF USA: We understand American shoppers prefer to buy goods made in the United States. AVO's NON-GMO AVOCADO Oil is proudly packaged and inspected here in the USA.
  • BUY NOW RISK-FREE - 100% SATISFACTION GUARANTEED: If you are not happy with your purchase, we will give you a full refund - no questions asked!
#8 Real Supplements Rated Best in 2020
Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces, Pack of 2
3,509 Reviews
Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces, Pack of 2
  • Good Fats We Love: With a clean, neutral flavor and a smooth, texture, Primal Kitchen Avocado Oil is a delicious source of good fats from plant-based avocado oil. This 2-pack premium Avocado Oil is rigorously tested for quality and purity, so only the best makes the bottle.
  • Your Versatile High-Heat Cooking Companion: Our premium Avocado Oil has a smoke point of 500°F+, which makes it an excellent choice for all of your cooking needs, including sautéing and searing, frying, air-frying, baking & more.
  • Our Commitment to Quality: Unlike with some other oils, there are no industry-wide parameters for pure avocado oil. Since 2020, we have been working alongside the governing agency, CODEX, to help establish an international specification for the quality and purity of avocado oil.
  • Ingredients with Integrity: Primal Kitchen Avocado Oil is gluten-free, Certified Paleo, Keto Certified, Whole 30 Approved, and Non-GMO Project Verified. If you're cleaning up your kitchen and looking for new pantry staples, adding avocado oil to your lineup is an easy update.
  • Centrifuge Extracted, No Hexene: Our avocado oil is centrifuge extracted with care—and without hexane.
#9 Real Supplements Rated Best in 2020
Baja Precious - Avocado Oil, 1 Gallon
1,479 Reviews
Baja Precious - Avocado Oil, 1 Gallon
  • 100% Pure Avocado Oil, Expeller Pressed, All Natural & Hexane-Free
  • The Real Stuff: Rich, Thick & Luscious
  • Works Wonders in Culinary & Cosmetic Applications
  • Gourmet Foodservice Jugs with Heavy Duty Cap & Safety Foil Seal
  • Product of Mexico; Bottled in Santa Fe Springs, California, USA
#10 Real Supplements Rated Best in 2020
La Tourangelle, Avocado Oil, All-Natural Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz
28,706 Reviews
La Tourangelle, Avocado Oil, All-Natural Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz
  • For Food and Beyond: 100% pure, all-natural and handcrafted from premium avocados, this emerald green oil is wonderful in salad dressings, on fresh cut fruit or grilled fish. It's also great for skin and hair
  • Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
  • Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies. Great for salads, meats, pastas and more
  • Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO, and Kosher
  • Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen.
#11 Real Supplements Rated Best in 2020
Pure Kitchen 100% Pure Avocado Oil, Non-GMO, High Smoke Point 1 Gallon
32 Reviews
Pure Kitchen 100% Pure Avocado Oil, Non-GMO, High Smoke Point 1 Gallon
  • avocado oil
  • avocado oil for cooking
  • keto friendly
  • healthy fat
  • 100% pure
#12 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)
2,246 Reviews
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)
  • 100% Pure: Chosen Foods avocado oil spray is 100% pure, naturally refined, never diluted, delicious, and full of good fats from avocados ripened to perfection.
  • Good Fats from Avocados: At Chosen Foods we are all-in on avocados! A wholesome, delicious superfood. Avocados are one of the world’s most nourishing nutrition-packed foods, thanks to its antioxidants from Vitamin E and monosaturated fats.
  • No Propellants: Chosen Foods avocado oil spray delivers a fine mist of pure and delicious avocado oil for simple, convenient cooking. Air pressure only - contains absolutely no propellants, chemicals, or emulsifiers.
  • Naturally Refined: Chosen Foods avocado oil spray is naturally refined, wholesome, and delicious for a healthy eating lifestyle, as well as Paleo and Keto friendly. Our avocado oil is also certified non-GMO, kosher, gluten free, soy and canola oil free.
  • Versatile: Due to its neutral flavor, our avocado oil spray can be used for every culinary adventure including baking, high-heat cooking, sauteing, and frying. And with up to a 500°F smoke point, Chosen Foods Avocado Oil can take the heat.
#13 Real Supplements Rated Best in 2020
365 by Whole Foods Market, Oil Avocado, 16.9 Fl Oz
3,561 Reviews
Sale#14 Real Supplements Rated Best in 2020
NOW Solutions, Avocado Oil, 100% Pure Moisturizing Oil, Nutrient Rich and Hydrating, 4-Ounce
9,526 Reviews
NOW Solutions, Avocado Oil, 100% Pure Moisturizing Oil, Nutrient Rich and Hydrating, 4-Ounce
  • FOR SOFT, HEALTHY SKIN: A nutrient-rich vegetable oil. Heavy in texture, avocado oil helps to keep skin supple, while thoroughly moisturizing and softening stubborn, dry or rough skin.
  • NUTRIENT RICH: When used as a massage oil, it’s soft, soothing, and leaves no greasy residue.
  • HYDRATING: NOW Solutions products are not tested on animals. Clear bottle contains UV light protectant.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
Sale#15 Real Supplements Rated Best in 2020
PURA D'OR 16 Oz ORGANIC Avocado Oil - 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil For DIY Beauty, Non-Greasy, Unscented, Hexane Free Liquid Moisturizer - Face Skin & Hair - Men & Women
133 Reviews
PURA D'OR 16 Oz ORGANIC Avocado Oil - 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil For DIY Beauty, Non-Greasy, Unscented, Hexane Free Liquid Moisturizer - Face Skin & Hair - Men & Women
  • PURA D'OR USDA ORGANIC AVOCADO OIL is your solution for supple, moisturized skin and strong, shiny hair. This carrier oil is entirely one healthy, 100% organic, natural ingredient.
  • MULTIPURPOSE, AFFORDABLE CARRIER OIL: For use on face, body, scalp, and hair. Can combine with aromatherapy essential oils so that they are safe for use on skin. An effective massage oil.
  • AVOCADO OIL FOR HAIR: Chock-full of healthy fats, vitamins, and minerals, Avocado Oil nourishes for shimmering, lustrous hair.
  • AVOCADO OIL FOR SKIN: Our organic avocado oil is a smart choice if you crave dewy, glossy skin. Its Vitamin E and fatty acids helps your skin achieve a plump, youthful glow.
#16 Real Supplements Rated Best in 2020
Avocado Oil - 100% Pure, Refined, Filtered, Non-GMO, Vegan, Fair Trade, Unscented, Bulk Carrier - 32 OZ
265 Reviews
Avocado Oil - 100% Pure, Refined, Filtered, Non-GMO, Vegan, Fair Trade, Unscented, Bulk Carrier - 32 OZ
  • Organic Pure Oil Avocado Oil is 100% pure, natural, cold-pressed, refined, fully filtered, therapeutic Grade oil from the Avocado peel. Avocado Oil is filtered for reduced avocado smell to make the oil more pleasant to use. Avocado Oil is vegan-friendly, cruelty-free, and non-GMO.
  • Organic Pure Oil Avocado Peel Oil is highly moisturizing. Avocado Oil contains high concentrations of essential fatty acids and Vitamin E to make the oil rich, thick, and moisturizing to use on skin and hair. Avocado Peel Oil is so good for dehydrated and dry skin.
  • Organic Pure Oil Avocado Oil is valuable for those with dehydrated or dry skin. Use Avocado Oil on rough skin areas such as hands, knees, elbows, or heels to soften and reduce dry appearance. Avocado Seed Oil promotes skin elasticity and promotes skin's moisture barrier to improve skin condition.
  • Organic Pure Oil Avocado Oil is rich and nourishing and can be used on sensitive skin. Avocado Oil penetrates quickly and deeply while leaving a thin protective layer on top of the skin. This occlusive layer helps against transepidermal water loss.
  • Organic Pure Oil Avocado Oil is suitable for hair, especially as a deep conditioner. Avocado Oil is thick and rich, perfect for nourishing hair for shiny hair that is strong and full.
Sale#17 Real Supplements Rated Best in 2020
MAJESTIC PURE Avocado Oil - 100% Pure and Natural, Cold-Pressed, for Skin Care, Massage, Hair Care, and Carrier Oil to Dilute Essential Oils, 16 fl oz
3,430 Reviews
MAJESTIC PURE Avocado Oil - 100% Pure and Natural, Cold-Pressed, for Skin Care, Massage, Hair Care, and Carrier Oil to Dilute Essential Oils, 16 fl oz
  • HEAD TO TOE MOISTURIZATION: Versatile avocado oil, can be used to nourish your hair, skin, and nails. Fantastic for use at home in making DIY skin care and hair care recipes.
  • 100% PURE & NATURAL AVOCADO OIL: Majestic Pure avocado oil is cold-pressed with no additives or dilution so you can get the full benefit of the avocado oil.
  • HYDRATING MASSAGE OIL: Highly hydrating and absorb quickly, excellent for relaxing massage while keeping skin soft and moisturized.
  • GREAT CARRIER for ESSENTIAL OILS: Can be used to dilute essential oils before applying essential oils onto skin.
  • MAJESTIC PURE'S products are cruelty-free and not tested on animals. Safe for all skin and hair types.
#18 Real Supplements Rated Best in 2020
Kevala Premium Avocado Oil - 1/2 Gallon - 64 fl oz - Naturally Refined
448 Reviews
Kevala Premium Avocado Oil - 1/2 Gallon - 64 fl oz - Naturally Refined
  • Premium Avocado Oil · Cold Pressed · Non-GMO Project Verified · Kosher
  • Hexane-Free. Naturally Refined for high heat use. This process leaves the oil with a mild taste and smell, giving you more control over your cooking
  • HIGH SMOKE POINT. Perfect for baking, healthy sautéing, frying and all-purpose cooking
  • Kevala Avocado Oil is not only a kitchen staple but also a wonderful antioxidant and anti-inflammatory skin care moisturizer
  • Product of Mexico, Packaged in USA.
#19 Real Supplements Rated Best in 2020
Carpos 100% Pure Avocado Oil, Kosher, Product Of Spain For Baking, High-Heat Cooking, Frying and Dressings, 2 Pack 67.6 fl oz (2 x 33.8 fl oz)…
8 Reviews
Carpos 100% Pure Avocado Oil, Kosher, Product Of Spain For Baking, High-Heat Cooking, Frying and Dressings, 2 Pack 67.6 fl oz (2 x 33.8 fl oz)…
  • Premium Quality: Carpos avocado oil is made from premium, hand-picked avocados that are grown using sustainable farming practices. The oil is extracted using a cold press method, which ensures that the oil retains its natural flavor, aroma, and nutrients.
  • Versatile Usage: Carpos avocado oil is a versatile cooking oil that can be used for a variety of purposes, including cooking, baking, dressing, and even high-heat sauteing and flame grilling. It has a high smoke point, making it ideal for high-heat cooking.
  • Healthy Choice: Carpos avocado oil is a healthy choice for cooking because it is low in saturated fat and high in monounsaturated fats, which are known to be good for heart health. It is also a good source of vitamin E, which is an antioxidant that can help to protect against oxidative damage.
  • Kosher: Carpos avocado oil is certified kosher, making it suitable for people with dietary restrictions. It is also free from soy and canola oil, which are common allergens.
  • Freshness: Carpos avocado oil is packaged in a dark glass bottle, which helps to keep out light and oxygen, which can cause the oil to oxidize and lose its flavor and nutrients. The dark color also helps to preserve the freshness of the oil.
#20 Real Supplements Rated Best in 2020
Handcraft Blends Avocado Oil 28 fl. oz - 100% Pure and Natural - Hair Oil - Carrier Oil for Aromatherapy, Massage Oil, Body & Skin Moisturizer & Lubricant - Cold Pressed - Hexane Free
4,288 Reviews
Handcraft Blends Avocado Oil 28 fl. oz - 100% Pure and Natural - Hair Oil - Carrier Oil for Aromatherapy, Massage Oil, Body & Skin Moisturizer & Lubricant - Cold Pressed - Hexane Free
  • 100% PURE & NATURAL AVOCADO OIL unfiltered, undiluted without any additives or fillers. Rich in vitamins and fatty acids it is truly a wonder carrier oil. Avocado Oil can be used for skin care, aromatherapy, hair, natural lubricant, moisturizer, and much more.
  • AVOCADO OIL FOR HAIR is loved by many people around the world for their hair care. When applied to the hair shafts, it helps to detangle hair. Vitamin E and other nutrients promote hair growth naturally. Perfect for gorgeous shiny hair without any greasiness, it also softens your hair, making it more manageable and easily combed.
  • NATURAL SKIN MOISTURIZER Combine Moisturizing Avocado Oil with other essential oils and massage the mixture into your skin after a bath. Pat the skin dry with a towel, then massage in the avocado oil mixture. Avocado oil is also effective on its own and can be applied all over the body to keep your skin soft and smooth.
  • AROMATHERAPY WITH AVOCADO CARRIER OIL Essential Oil Aromatherapy requires a Carrier Oil such as Avocado Oil, Coconut Oil, Castor Oil, Sweet Almond Oil, Grapeseed Oil, etc.. Since essential oils are so potent, they must be diluted before being applied to the skin. Combine different oils to find your favorite scent!
  • HELP PREVENT AND TREAT ACNE & SKIN When left on for short periods of time and rinsed off with warm water, avocado oil for skin can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne.

17 Benefits of Avocado Oil

Avocado oil is produced from its pulp around the pit making it one of the only edible oils not derived from the seed, similarly like olive oil. Full of extremely beneficial fatty acids, good levels of antioxidants and other healthy compounds makes this oil a top healthy choice. Along with its high smoke point, it’s perfect for cooking.

Overall Benefits Of Avocado Oil:
Prevents sun damage
Heals skin diseases and wounds
Helps hair regrowth
Fights dandruff
Fights inflammation
Improves eye health
Aids in weight loss

Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado’s vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.

Nutrients in avocado oil

Monounsaturated fats like oleic acid, which makes up 63% of the fat content, and lecithin, a kind of fat molecule
Polyhydroxylated fatty alcohols or PFA, unique lipid molecules in avocado
Vitamin E (chiefly alpha-tocopherol)
Chlorophylls
Carotenoids, the chief one being lutein (some carotenoids generate vitamin A)
Phytosterols, including beta sitosterol
Vitamin D
Avocado oil is not a recent fad. The 16th-century Spanish historian Bernabé Cobo who visited America in 1596 also reported the use of avocado oil for cooking. Food historian Sophie D. Coe writes in America’s First Cuisines that, with a high oil content of 30% in its flesh, the avocado was a staple in the low-fat diet of pre-Columbia America.1
And why not? The benefits of avocado oil for skin, hair, and health include moisturizing; fighting sun damage; reducing signs of aging; healing acne, psoriasis, and wounds; treating dandruff; preventing heart disease and cancer; relieving pain and inflammation; aiding fat burning; and protecting the eyes.

Avocado oil is extracted from the pulp of the fruit and not the seed. It’s best to use the unrefined, cold-pressed, extra-virgin type that retains some of the nutrients that may otherwise be lost in the heat of the conventional extraction process.2 The water-soluble vitamins like B and C, though, are lost during extraction.

While cooking with avocado oil has still not caught on, the cosmetic industry leverages the many benefits of avocado oil for skin and hair. Many creams, cleansers, moisturizers, and sunscreens contain avocado oil. Here’s why.

1. Provides Deep Moisturization
Tip: Apply extra-virgin avocado oil on your face after cleansing your face. Wash it off the morning after so as not to clog the skin pores.

Avocado oil can penetrate into the second layer of the skin (dermis) and provide deep moisturizing with its oleic acid and phytosterols. People who have a dry and sensitive skin type are usually advised to use oils rich in oleic acid. The lecithin in avocado oil helps boost collagen, and the pro-vitamin A carotenoids lutein and zeaxanthin enhance the skin’s natural antioxidant store.3
This makes avocado oil an ideal night cream that aids in the skin repair process. Unlike most night creams, it contains the antioxidant vitamin E, which is essential to undo the ill effects of the UV rays you encounter through the day. The skin-damaging effects of the sun can continue long after you have been exposed.

2. Prevents Skin Damage From Sun Rays
For most people, exposure to the sun and its harmful ultraviolet (UV) rays is unavoidable. As a result, the skin undergoes damage in the form of photo aging or premature skin aging. These rays have the power to also damage the DNA and lead to skin cancer. Tanning beds and sun lamps are similarly harmful.

Studies have found that avocados, and by extension avocado oil, can both prevent and treat skin damage, thanks to their PFA. In a study, when PFA was injected into skin cells before they were exposed to UVB rays:

The skin cells showed increased ability to recover.
The secretion of inflammation-inducing chemicals was decreased.
DNA repair was enhanced.
PFA could also repair skin cells already damaged by the UV rays.4 Along with the PFA, vitamin E helps fight UVA rays and reverses skin damage.

That said, applying just avocado oil before stepping into the sun might not be a wise idea. Instead use a sunscreen enriched with avocado oil. After you come back in from the sun, clean your face and apply some avocado oil or avocado pulp to help skin repair.

3. Fights Signs Of Aging
Tip: Mix 2 tsps of avocado oil with 1/2 tsp castor oil for cleaning away makeup. This is a safe and gentle alternative to the harsh alcohol-based makeup cleansers that disturb the acidic balance of the skin.

Avocado oil has benefits not just for a sun-damaged skin but any skin that shows the signs of natural aging like wrinkles, dryness, and flaccidity.

Vitamin E and lecithin in avocado help boost the collagen in the skin, giving it firmness.
Vitamin E and carotenoids also prevent inflammation and keep wrinkles from showing on the skin.
The fatty acids in avocado oil penetrate into the second layer of the skin, moisturizing it well and preventing aging-related dryness and wrinkles.
Just dab some cold-pressed organic avocado oil on your face at night and wake up to hydrated and smooth skin in the morning.

4. Prevents And Treats Acne
You can prevent and cure acne by using avocado oil. This oil keeps the skin hydrated without leaving it too oily, which reduces the risk of acne. It can also help with its linoleic acid content since the lack of linoleate in the sebum-producing skin cells is linked to acne.5

5. Relieves Eczema And Psoriasis
Avocado oil mixed with vitamin B12 has been found to relieve the symptoms of psoriasis, a condition where skin cells build up to form dry, scaly, and itchy patches on the skin. In this, the avocado oil and B12 mixture is even more portent than a vitamin E cream.6

6. Heals Wounds Faster
An animal study in the journal Evidence-based Alternative and Competitive Medicine found that avocado oil heals wounds better than petroleum jelly. The oil reduced inflammation and made the skin firmer and stronger by boosting the collagen density and tensile strength of the skin.7

7. May Reduce Dark Circles
It’s difficult to find a mild under-eye cream to remove dark circles and wrinkles. Avocado oil’s ability to penetrate into the second layer of the skin and spread well makes it good for the delicate skin around the eyes. It may also help with dark circles as it also contains vitamin A and E which, combined with vitamin C and K, have been known to help reduce dark circles and under-eye wrinkles.8

8. Helps Hair Growth
Apply avocado oil onto your scalp and massage well.

Apart from its monounsaturated fats like oleic acid that moisturize the scalp, avocado oil contains vitamin D, which is crucial for the generation of new hair follicles. Some researchers claim vitamin D to be vital to people suffering from hair loss.9

9. Fights Dandruff
Dandruff is a result of scalp dryness. With its monounsaturated fats, avocado oil can prevent dandruff formation by alleviating the dryness of the scalp.10 Avocado oil can also cure dandruff caused by psoriasis. But avoid avocado oil if the dandruff is caused by seborrheic dermatitis as oleic acid is known to worsen the flakiness.11

10. May Improve Nail Health
If you have rough, dry, and brittle nails, avocado oil may help. It can penetrate deep into the inner layers of the nail cuticle and provide adequate hydration and nourishment to the nails. Apply avocado-based cuticle oil or rub the extra-virgin oil onto your nails.

11. Lowers Risk Of Heart Disease
If you do not have access to fresh avocados or do not like the fruit’s taste, cook your dishes with cold-pressed, extra-virgin or virgin avocado oil. While the extraction process may remove the water-soluble vitamins and the fiber, the oil will still contain a high amount of healthy monounsaturated fats. Just 1 tablespoon of the oil contains 14 g fat, of which 9.8 g is monounsaturated and 1.8 g polyunsaturated.12
Because of its high chlorophyll content, the extra-virgin oil will have an emerald green color. The flavor depends on the type of the fruit. While cold-pressed Hass avocado has a typical avocado flavor, with a hint of buttery flavor, the Fuerte variety has a mushroom flavor.

Use the unrefined oil for light cooking and as salad dressing. The refined one, with a high “smoke point” of 255 ºC (490 F), which is much higher than that of olive oil, can be used for deep frying.

The fatty acids and the plant sterols in avocado oil make it good for people with high cholesterol. While it increases the good HDL cholesterol,13 it reduces both LDLs and triglycerides.14 For people with normal cholesterol levels, it can maintain the balance between HDLs and LDLs.

Avocado oil also fights inflammation in the body, thereby reducing the risk of heart disease.15

12. Fights Inflammation
As mentioned before, the bulk of the fat found in avocado oil is oleic acid, which reduces inflammation in the body. In one study, it was seen that the levels of high sensitivity C-reactive protein (CRP), a marker of inflammation in the body, were inversely related to oleic acid intake.16 This anti-inflammatory effect is what gives avocado oil the power to reduce the risk of heart disease and heal the pain related with arthritis, which brings us to our next point.

13. Can Improve Symptoms Of Arthritis
As per the Arthritis Foundation, avocado is the fruit to eat to relieve the symptoms of osteoarthritis, a painful condition that causes inflammation of the joints. Besides oleic acid, the carotenoid lutein and vitamin E in avocado oil can help alleviate symptoms with their anti-inflammatory properties and help lower the risk of joint damage.17
In one study, 1 part avocado oil mixed with 2 parts soybean oil could help block inflammation, reduce degeneration of cells lining the joints, and even regenerate normal connective tissue. This extract was found effective in treating patients with symptomatic hip osteoarthritis.18

14. Increases Absorption Of Certain Nutrients
It helps to drizzle some avocado oil on your fruit salads or cook your carrots in avocado oil. The antioxidant carotenoids in food need an oil base to be absorbed into the body. Avocado oil helps in this. A study found that adding avocado oil to a salad could significantly increase the absorption of alpha-carotene, beta-carotene, and lutein.19

15. Improves Eye Health
The carotenoids lutein and xeazanthin are good for your eyesight. In fact, lack of lutein in diet could cause age-related eye dysfunction. But diets rich in monounsaturated fatty acids have a protective effect against this dysfunction as they help in the absorption of these carotenoids. This carotenoid-monounsaturated fatty acid combination is what makes avocado oil good for eye health.20

16. Aids In Weight Loss
When you are trying to lose weight, choosing the right cooking oil is important. Most nutrients, apart from fiber, that make avocados good for weight loss also make avocado oil a good cooking oil when you are trying to shed pounds.

Avocado oil has a high oleic acid content, and it has been seen that a diet containing oleic acid can increase physical activity by 13.5% and post-meal metabolism by 4.5% compared to a diet rich in saturated fats.21
By increasing insulin sensitivity in the body and improving glucose metabolism, it also helps distribute the fat all over the body and not just in the belly.22

17. Helps Prevent And Treat Cancer
The oleic acid in avocado oil as well as the carotenoids and vitamin E can check the growth of precancerous and cancer cells and even induce cell death in abnormal cells. The carotenoids also reduce the side effects of chemotherapy.23 24 25

Remember to always buy the unrefined, cold-pressed, extra-virgin version whether you want to cook with avocado oil or use it for your skin and hair.

 


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