Best BCAA Supplements

#1 Real Supplements Rated Best in 2020
XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings
34,730 Reviews
XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
  • TESTED & TRUSTED BY THIRD PARTIES - NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality - safety for athletes and free of banned substances prohibited in sports
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More
Sale#2 Real Supplements Rated Best in 2020
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
16,594 Reviews
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
  • BCAAs 2:1:1 ratio of leucine, isoleucine, valine
  • RECOVERY take your training efforts to the next level by supporting endurance and recovery
  • ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
  • Easy to swallow capsules
  • AVAILABLE IN 60 count, 200 count, 400 count bottles
#3 Real Supplements Rated Best in 2020
XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings
8,916 Reviews
XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. Formulated for athletes for optimal performance
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash
#4 Real Supplements Rated Best in 2020
Alani Nu BCAA Branched Chain Essential Amino Acids, Muscle Recovery Vitamins for Post-Workout and Hydration, Sour Peach Rings, 30 Servings
1,475 Reviews
Alani Nu BCAA Branched Chain Essential Amino Acids, Muscle Recovery Vitamins for Post-Workout and Hydration, Sour Peach Rings, 30 Servings
  • Bcaa 2:1:1 Ratio: Offers a blend of Vegan InstAminos blend—2.5 leucine, 1.25 isoleucine, 1.25 valine
  • Supports Muscle Recovery: Post-workout powder promotes muscle recovery, endurance, and hydration, while reducing muscle breakdown
  • Convenient Powder Form: Mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar
  • Multiple Delicious Flavors: Don't wait for cheat day! Packed with all the nutrients you need and none of the fillers that you don't. Crush your goals, build strength, and recover quickly
  • Banned-Substance Tested: We care about the products you put into your body, our BCAA powder is banned substance tested and manufactured In a GMP ( Good Manufacturing Practice) compliant facility
#5 Real Supplements Rated Best in 2020
Muscle Pharm Essentials BCAA Powder, Post-Workout Recovery Drink, Fruit Punch, 30 Servings
9,002 Reviews
Muscle Pharm Essentials BCAA Powder, Post-Workout Recovery Drink, Fruit Punch, 30 Servings
  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these 3 proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
Sale#6 Real Supplements Rated Best in 2020
BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance - Hydration - Fruit Punch - 30 Servings - 10.58 oz.
1,551 Reviews
BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance - Hydration - Fruit Punch - 30 Servings - 10.58 oz.
  • THE ULTIMATE BCAA: BPI Sports Best BCAA supports muscle recovery, repair, and helps prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast.*
  • FAST-ABSORBING BCAA BLEND: Our BCAA powder formula contains a fast-absorbing branched-chain amino acid (BCAA) blend and CLA Matrix that helps to support muscle recovery while preventing muscle breakdown.*
  • RECOVERY: Best BCAA helps repair and rebuild muscle to aid in post-workout recovery.*
  • BOOSTS PERFORMANCE: Our potent BCAA powder boosts endurance levels for improved overall athletic performance.*
#7 Real Supplements Rated Best in 2020
Nutricost BCAA Powder 2:1:1 (Unflavored) 90 Servings - High Quality Branched Chain Amino Acids
2,227 Reviews
Nutricost BCAA Powder 2:1:1 (Unflavored) 90 Servings - High Quality Branched Chain Amino Acids
  • 6g Of High Quality BCAA In Every Serving (Scoop Included)
  • Optimum Blend For A Great Source of Aminos
  • 2:1:1 Ratio, Great Tasting Flavors (Or Unflavored- Natural)
  • Non-GMO, Vegetarian, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
#8 Real Supplements Rated Best in 2020
Cellucor BCAA Sport, BCAA Powder Sports Drink for Hydration & Recovery, Cherry Limeade, 30 Servings
1,066 Reviews
Cellucor BCAA Sport, BCAA Powder Sports Drink for Hydration & Recovery, Cherry Limeade, 30 Servings
  • BCAA Sport is NSF-certified and contains a 2: 1: 1 ratio of BCAAs and Amino Acids to replenish energy, protein, and electrolytes to boost hydration and recovery.
  • 100% Satisfaction Guarantee: All Cellucor sales by Amazon and Nutrabolt are backed by a 30-day, full money-back guarantee.
  • 4000mg BCAA 2: 1: 1 Blend, 2250mg Amino Acid Blend, 2000mg Glutamine, 30 servings per container.
  • BCAA Sport carries the NSF Certified for Sport badge. This means that the product has been subjected to rigorous testing and protocols required to become certified for sport. This program is recognized by the NFL, NFL Players Association, MLB, MLB Players Association, PGA, LPGA and Canadian Centre for Ethics in Sports.
  • Superior Flavors: Find yours. Cellucor offers best-in-class flavors to fuel optimal performance.
Sale#9 Real Supplements Rated Best in 2020
Cellucor Alpha Amino EAA & BCAA Powder | Branched Chain Essential Amino Acids + Electrolytes | Fruit Punch | 30 Servings
  • 5G BCAAs Per Serving For Muscle Recovery
  • 3.7G EAA Performance Amino Acid Blend Per Serving
  • 1.75G Hydration Blend Per Serving
  • Zero Calories, Zero Carbs, and Zero Sugar
  • Manufactured by America's #1 Selling Pre-Workout Brand
Sale#10 Real Supplements Rated Best in 2020
XTEND Natural Zero BCAA Powder Blueberry Lemonade | Free of Artificial Sweeteners, Flavors, and Chemical Dyes | Post Workout Drink with Amino Acids | 7g BCAAs for Men & Women | 25 Servings
1,630 Reviews
XTEND Natural Zero BCAA Powder Blueberry Lemonade | Free of Artificial Sweeteners, Flavors, and Chemical Dyes | Post Workout Drink with Amino Acids | 7g BCAAs for Men & Women | 25 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • NATURALLY FLAVORED, NATURALLY SWEETENED - Zero sugar, zero calories, and zero carbs in every delicious serving
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blueberry Lemonade, Orange Passionfruit, Strawberry Kiwi Splash
Sale#12 Real Supplements Rated Best in 2020
Sascha Fitness BCAA 4:1:1 + Glutamine, HMB, L-Carnitine, HICA | Powerful and Instant Powder Blend with Branched Chain Amino Acids (BCAAs) for Pre, Intra and Post-Workout (Piña Colada)
5,957 Reviews
Sascha Fitness BCAA 4:1:1 + Glutamine, HMB, L-Carnitine, HICA | Powerful and Instant Powder Blend with Branched Chain Amino Acids (BCAAs) for Pre, Intra and Post-Workout (Piña Colada)
  • It helps increase muscle mass and support fat loss: it prevents muscle mass break down, increases protein synthesis and it also will help your body use more fat for energy.
  • Enhances performance and Accelerates recovery: HMB improves exercise performance, strength and endurance by supporting muscle cell repair and adaptation.
  • Improves energy levels: Your body will have more amino acids available during training.
  • Improves body composition: it helps you gain more muscle and speed metabolism.
  • Lowers Cortisol: BCAA’s helps decrease cortisol levels.
Sale#13 Real Supplements Rated Best in 2020
Ultra Clean Vegan BCAA Powder + Electrolytes (Peach Mango | 6G) Best 2:1:1 Sugar-Free Natural BCAAs Amino Acids for Women/Men, BCAA Supplement without Artificial Sweeteners Post Workout Recovery Drink
327 Reviews
Ultra Clean Vegan BCAA Powder + Electrolytes (Peach Mango | 6G) Best 2:1:1 Sugar-Free Natural BCAAs Amino Acids for Women/Men, BCAA Supplement without Artificial Sweeteners Post Workout Recovery Drink
  • 𝗕𝗲𝘀𝘁 𝗧𝗮𝘀𝘁𝗶𝗻𝗴 𝗩𝗲𝗴𝗮𝗻 𝗕𝗰𝗮𝗮 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 ✅ ➟ Say hello to the best tasting sugar free Vegan BCAA you'll ever try – enhanced with electrolytes, sweetened with natural sweeteners, and made with clean vegan amino acids (i.e. not derived from chemicals like most BCAA supplements). If you're not 100% satisfied, contact us within 60 days for a full refund.
  • 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 ➟ ✚ 𝟨g 𝖵𝖾𝗀𝖺𝗇 𝖡𝖢𝖠𝖠𝖲 𝟤:𝟣:𝟣 (𝖫-𝖫𝖾𝗎𝖼𝗂𝗇𝖾, 𝖫-𝖨𝗌𝗈𝗅𝖾𝗎𝖼𝗂𝗇𝖾, 𝖫-𝖵𝖺𝗅𝗂𝗇𝖾) | ✚ 𝖤𝗅𝖾𝖼𝗍𝗋𝗈𝗅𝗒𝗍𝖾𝗌 | ✚ 𝖫-𝖠𝗋𝗀𝗂𝗇𝗂𝗇𝖾 | ✚ 𝖫-𝖢𝖺𝗋𝗇𝗂𝗍𝗂𝗇𝖾
  • 𝗭𝗲𝗿𝗼 🚫 ➟ sugar, calories, carbs, artificial sweeteners / flavors / colors, GMOs, gelatin, dairy, soy, gluten & major allergens
  • 𝟮:𝟭:𝟭 𝗥𝗮𝘁𝗶𝗼=𝗠𝗮𝘅𝗶𝗺𝘂𝗺 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 ➟ Formulated with 6 grams of pure Vegan Branched Chain Amino Acids as a 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine to maximize protein synthesis & muscle recovery as well as L-Arginine & L-Carnitine to support increased stamina and overall muscle performance.*
  • 𝗚𝗠𝗣 ✔ 𝗟𝗮𝗯-𝗧𝗲𝘀𝘁𝗲𝗱 ✔ 𝗠𝗮𝗱𝗲 𝗜𝗻 𝗨𝗦𝗔 🇺🇸 ➟ Buy with 100% confidence knowing all TYPE ZERO supplements are formulated and packaged in a U.S.A. facility following all GMP guidelines then 3rd party Lab Tested for purity.
#14 Real Supplements Rated Best in 2020
Optimum Nutrition Amino Energy + Electrolytes - Pre Workout, BCAAs, Amino Acids, Keto Friendly, Energy Powder -Watermelon Splash, 30 Servings
9,159 Reviews
Optimum Nutrition Amino Energy + Electrolytes - Pre Workout, BCAAs, Amino Acids, Keto Friendly, Energy Powder -Watermelon Splash, 30 Servings
  • 100 milligram of caffeine from natural sources; 5 grams amino acids; Only 5 calories per serving, and zero sugar
  • When to take it: Anytime you need a boost of energy, muscle recovery, or to replenish electrolytes lost in sweat during exercise
  • Ideal for runners with flavors including tangerine wave, cranberry lemonade, pineapple twist, and watermelon splash. Gender - Unisex
  • Banned substance tested
  • Whether it be lifting, biking, running, hiking, cycling, playing team sports or just running your daily errands, Amino Energy Plus Electrolytes provides you with caffeine from natural sources to support energy and focus, amino acids to support muscle recovery, plus electrolytes to help replenish those lost during exercise in sweat. What are electrolytes? Healthy adults need minerals like potassium, sodium and magnesium. These electrolytes help support muscle function and fluid balance. Electrolytes are lost when we sweat and can be replenished when you mix Amino Energy Plus Electrolytes
#15 Real Supplements Rated Best in 2020
Naked BCAAs Amino Acids Powder - 100 Servings - Vegan Unflavored Branched Chain Amino Acids 500 Grams | 100% Pure 2:1:1 Formula - Instantized All Natural BCAA Powder Supplement to Increase Gains
946 Reviews
Naked BCAAs Amino Acids Powder - 100 Servings - Vegan Unflavored Branched Chain Amino Acids 500 Grams | 100% Pure 2:1:1 Formula - Instantized All Natural BCAA Powder Supplement to Increase Gains
  • 100 SERVINGS OF PURE BCAAs - 5g of Vegan BCAA powder per serving with 3-5x more servings per container than the top competitors. Our BCAA supplement is the highest pharmaceutical grade, fastest dissolving, and rapidly absorbed on the market.
  • THE PERFECT FORMULA - Our 2:1:1 formula is the best BCAA supplement ratio for pre-workout BCAA energy and post-workout recovery, providing 2.5g l-leucine, 1.25g l-isoleucine and 1.25g l-valine amino acid in amounts studies show to be the most effective formulation.
  • BUILD LEAN MUSCLE - Amino acids BCAA supplements help your body to increase protein synthesis. The optimum BCAA balance in your body can help you reach your full potential when following a workout program to gain muscle and strength.
  • PERFORM BETTER – Leucine, isoleucine and valine play an essential role because they have been shown to help prevent protein catabolism. BCAA for women and men metabolize in skeletal muscle, which means your body is able to break them down quickly for energy to help you peform better during workouts.
  • ASSIST WITH MUSCLE REPAIR & RECOVERY – Branch Chain Amino Acids are the key amino acids necessary to help rebuild lean muscle and reduce soreness after a workout.
Sale#16 Real Supplements Rated Best in 2020
BulkSupplements.com BCAA 2:1:1 (Branched Chain Amino Acids) Powder - BCAA Supplement - Pre-Workout Powder (500 Grams - 1.1 lbs)
9,957 Reviews
BulkSupplements.com BCAA 2:1:1 (Branched Chain Amino Acids) Powder - BCAA Supplement - Pre-Workout Powder (500 Grams - 1.1 lbs)
  • STRENGTH AND ENDURANCE - This BCAA powder has a 2:1:1 ratio of leucine, isoleucine, and valine. BCAAs are often taken within the fitness community to help build strength and endurance and assist with muscle recovery.* It has also been used to alleviate muscle soreness from intense exercise.*
  • SUPPORTS BLOOD SUGAR LEVELS* - BCAAs have been used to help maintain normal blood sugar levels.* Leucine and Isoleucine are thought to help support the blood sugar levels in the muscles in conjunction with diet and exercise.* This can help maintain healthy blood sugar levels.*
  • WEIGHT SUPPORT - Supplements that contain BCAAs are popular with athletes and bodybuilders for their muscle-building benefits.* BCAAs have been used to help maintain weight by decreasing muscle loss.*
  • LIVER SUPPORT - Used to support the liver, BCAAs may help improve or maintain liver reserve functions.*
Sale#17 Real Supplements Rated Best in 2020
XTEND Ripped BCAA Powder Blueberry Lemonade | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
2,537 Reviews
XTEND Ripped BCAA Powder Blueberry Lemonade | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, low calories, and low carbs in every delicious serving
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and Capsimax to boost recovery, support fat loss, and help you build and maintain muscle.
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blueberry Lemonade, Freedom Ice, Orchard Splash, Strawberry Kiwi Splash, Watermelon Lime
#18 Real Supplements Rated Best in 2020
Truth Nutrition Vegan BCAA Powder- 2:1:1 Ratio All Natural Branched Chain Amino Acids for Energy, Muscle Building, Post Workout Recovery and Endurance (Watermelon, 30 Servings)
1,256 Reviews
Truth Nutrition Vegan BCAA Powder- 2:1:1 Ratio All Natural Branched Chain Amino Acids for Energy, Muscle Building, Post Workout Recovery and Endurance (Watermelon, 30 Servings)
  • All natural flavors - The reviews say it all, no sweet, sickening, fake taste. Most BCAA companies mask their gross taste w/sickening amounts of unhealthy synthetic sweeteners. Our mild, refreshingly natural fruit flavored, vegan & vegetarian infusions works like hydration electrolytes, awakening your energy, so you can focus & get higher PR’s in the gym
  • Power up - Train Longer - Get Stronger – Amino Energy, Strength & Endurance: Promotes enhanced muscular endurance, energy, stamina & recovery. Our BCAAs leverage the power of bimolecular fortification - activating Pre, Intra, & Post workout – for impressive results even if you’re on a calorie deficit of Keto/intermittent eating plan. No artificial colors, flavors or sweeteners - all natural!
  • No synthetics, period - proven science meet Mother Nature: most BCAA powders contain synthetic ingredients, duck feathers or human hair. Not here! At Truth Nutrition, we use the best, only 100% Natural, Vegan, fermented plant based amino acids without cutting corners - so you can simply experience healthy results
  • Ideal inducive environment – Promotes lean muscle: Now you can skip the hardest part of building muscle, without packing on extra, unwanted pounds. These Branched Chained Amino Acids laser target the muscle fibers with nutrients PLUS support the ideal inducive environment for growth – Fortifying every strand, for a stronger, chiseled physique
  • 'THIS Stuff Just Works’ – Trusted & loved by professional athletes worldwide. Truth Nutrition meticulously and continuously inspects & validates every Vegan BCAA powder batch for potency, purity, safety & effectiveness in our cGMP & NSF certified facility.
#19 Real Supplements Rated Best in 2020
Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids (BCAAs) Essential for Performance, Recovery, Endurance, Muscle Building, Keto Friendly, No Sugar (30 Servings, Blue Raz)
4,798 Reviews
Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids (BCAAs) Essential for Performance, Recovery, Endurance, Muscle Building, Keto Friendly, No Sugar (30 Servings, Blue Raz)
  • Performance, Endurance, and Recovery Formula: With 5 grams Branched Chain Amino Acids to support lean muscle building and boost your performance, endurance and recovery through the power of pure BCAAs.
  • Most Proven 2:1:1 Ratio of BCAAs: With 5 grams of premium BCAAs in the most researched and proven 2:1:1 ratio to give your muscles the recovery they need to be ready for the next training session.
  • Stimulant Free Muscle Fuel: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
  • Protect Muscle From Breakdown: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
  • Zero Sugar, Zero Carbohydrates, Gluten Free, & Great Taste:: BCAA5000 is engineered to be the cleanest product to support your active lifestyle and keep you going without the added sugar, carbohydrates or gluten of other energy drinks. Plus, BCAA5000 flavors are rated best in class and as enjoyable as the benefits you feel.
#20 Real Supplements Rated Best in 2020
XTEND Elite BCAA Powder Citrus Passionfruit | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women| 20 Servings
1,525 Reviews
XTEND Elite BCAA Powder Citrus Passionfruit | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women| 20 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • IMPROVE V02 MAX - Formulated with PeakO2, a research-backed blend shown to help support stamina, increase time to exhaustion, and enhance anaerobic power output
  • INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue
  • BETTER PERFORMANCE & HYDRATION - Formulated with added electrolytes to keep you hydrated and an advanced super creatine compound to support strength and performance
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Black Cherry, Citrus Passionfruit, Island Punch Fusion, Sour Gummy

The Benefits of Branched Chain Amino Acids (BCAA’s)

What BCAA’s can do for you?

Branched-chain amino acids or BCAA are commonly used to treat Lou Gehrig’s disease, a brain ailments due to liver disease, seniors and cancer patients and people who are confined to bed rest are susceptible to this. Some completely healthy individuals utilize BCAAs to avoid stress and develop concentration. But the most important thing, possibly, is the popular use of taking branched-chain amino acids to improve workout performance and decrease muscle dysfunction. The use of BCAA in medical world has a fair amount of skeptics or uncertainty, while the latter one which is for muscle purposes is widely accepted by researchers.

Enhancing Exercise Performance
Exercise induces an increase in serotonin levels, which are considered to trigger stress. But BCAAs are believed to diminish serotonin levels, and thus cancel out the stress and actually improve exercise performance. There have been many studies that advertise this exact ability: In 1998, subjects ingested either BCAA or a placebo before taking an endurance cycle ride in the heat. The BCAA group cycled 153.1 minutes on average, while the placebo group averaged only 137 minutes. A more recent Japanese study looked at the effects of a BCAA mixture on athletes during a one-month training stint and found that indices of blood oxygen-carrying capacity were increased. However, many other scientific tests reveal that BCAAs have no effect and the amino acids are said to be ineffective for this use.

Reducing Muscle Breakdown
BCAAs are metabolized mainly in skeletal muscles, while other amino acids are distributed in the liver, which is why people think they must take BCAA supplements if they’re engaging in a stressful workout,” stated by Sarah Currie, RD and personal trainer for New York City-based Physical Equilibrium LLC. With that in mind, BCAAs are often recognized to help heal damaged muscles, lessen muscle soreness and increase muscle function. Some data show that BCAA supplementation before and after exercise has useful effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. A 2006 research concluded that the intake of BCAA may promote an anabolic hormone profile (causing muscle repair after workouts) while also reducing the chance of training-induced muscle injury. A Japanese research examined a group of men and women, wherein some are given BCAA supplements and others given a placebo—as they did multiple testing days involving squats, which were used to promote delayed muscle soreness. Both genders stated less discomfort and pain when they were given the supplements. Research like this one and many other experts are said to believe that it’s possible to consider BCAA as a useful supplement for muscle recovery.

Suggested Consumption:
The body obtains branched-chain amino acids from proteins found in food, especially meat, dairy products, and legumes. “A balanced diet with adequate protein provides enough BCAAs, even for the strenuous exercise,” says Currie. Nitrogen balance studies have shown that no amount above 2.0 grams per kilogram of body weight is worthwhile. Simply because experts believe BCAAs help prevent muscle breakdown doesn’t mean it’s necessary. Says Currie: “As long as you’re getting enough dietary macronutrients—such as proteins, fat, and carbohydrates—lean body mass, or muscle, will be spared.” If you do decide to take BCAA supplements, make sure they’re from a reliable company. “Also, pay attention to how you feel while taking them,” warns Currie. “If you think they make a difference, go for it.”

Best 10 Benefits of Branched Chain Amino Acids (BCAAs)

Branded-chain amino acids, or BCAAs, promote protein synthesis and metabolism and play a role in weight loss and building muscle. There are three BCAAs: isoleucine, leucine, and valine. While BCAAs are sometimes used to improve conditions of patients with Lou Gehrig’s disease, brain disorders, and even cancer, these amino acids are best utilized for enhancing physical appearance and performance. Meat, dairy, and legumes are naturally rich in BCAAs, so it is easy to naturally incorporate these nutrients into your diet; no more than two grams per kilogram of body weight is needed. Now, let’s examine ten benefits of these amino acids.

1. Enhances physical performance

When we exercise, the amount of serotonin in our body rises, which can lead to increased stress. BCAAs, however, reduce the amount of serotonin produced by the body, thereby eliminating any negative effects of exercise. One study found that individuals who take BCAA supplements prior to exercise extend their endurance by about 12%. These amino acids can also be burned as energy, leaving enough ATP for our bodies to function, thus preventing fatigue. Fatigue is also reduced by inhibiting tryptophan receptors in the brain.

2. Promotes muscle growth and recovery

BCAAs promote muscle growth in numerous ways. As we already discussed, these amino acids extend endurance, which allows you to exercise your muscles more. They also prevent muscle soreness after working out. BCAAs promote the synthesis of anabolic hormones that promote muscle repair and reduce recovery times, especially when combined with alanine, aspartate, and glutamate. Finally, as with all amino acids, BCAAs support protein synthesis, allowing growth and maintenance of lean muscles. The greatest BCAA ratio is 4:1 leucine to valine and isoleucine.

3. Burns fat

Leucine enhances the body’s ability to burn fat, while isoleucine increases glucose tolerance. This combination, combined with enhanced stamina and muscle-building, makes for increased fat-burning ability.

4. Balances hormones

BCAAs promote hormonal balance, especially in men. These amino acid supplements increase the production of testosterone while decreasing cortisol, as well as preventing inflammatory hormones.

5. Increases strength

As a result of increased muscle growth comes, naturally, increased strength. Leucine especially promotes strength training, as well as neuromuscular coordination.

7. Prevents muscle soreness

BCAAs maintain a healthy composition of muscle fibers. This diminishes muscle soreness and prevents muscle tears and other muscular deformities.

8. Protects muscle tissue

These amino acids minimize muscle degeneration by protecting lean muscle tissue. BCAAs also maintain plasma levels in the blood, which usually drop during intense exercise.

9. Regulates glucose and insulin

BCAAs regulate insulin levels and glucose tolerance, making diabetes and its symptoms much more manageable, particularly for extremely active diabetics.

10. Slows aging

Often included in treatments for cancer and liver diseases, BCAAs help form new mitochondria and regenerate cells, thereby reducing the physical appearance of age.


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