Best BCAA Supplements

Sale#1 Real Supplements Rated Best in 2020
XTEND Original BCAA Powder Mango Madness - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
  • TESTED & TRUSTED BY THIRD PARTIES - NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality - safety for athletes and free of banned substances prohibited in sports
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More
Sale#2 Real Supplements Rated Best in 2020
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
17,228 Reviews
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
  • BCAAs 2:1:1 ratio of leucine, isoleucine, valine
  • RECOVERY take your training efforts to the next level by supporting endurance and recovery
  • ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
  • Easy to swallow capsules
  • AVAILABLE IN 60 count, 200 count, 400 count bottles
Sale#3 Real Supplements Rated Best in 2020
GHOST BCAA Amino Acids, Sour Patch Kids Redberry - 30 Servings - Sugar-Free Intra and Post Workout Powder & Recovery Drink, 7g BCAA – Supports Muscle Growth & Endurance- Soy & Gluten-Free, Vegan
  • BCAAs and Epic Flavors: GHOST BCAAs and SOUR PATCH KIDS Redberry flavor…what’s not to love? Enjoy your favorite sour candy flavor during your workout, throughout the day, or before a night out. 30 servings per container.
  • 7G BCAAs: GHOST BCAA delivers a massive 7G of vegan-fermented BCAAs (3500MG Leucine, 1750MG Isoleucine and 1750MG Valine) per scoop.
  • Made with Astragin: Astragin helps improve your body’s ability to absorb key amino acids, proteins, and glucose…In other words, this ingredient ensures you’re getting maximum benefits in every scoop.
  • Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST BCAA is vegan-friendly, soy-free, gluten-free, and sugar-free.
  • BE SEEN: As a premium active lifestyle brand, GHOST is powering and empowering users to BE SEEN beyond the walls of the gym. The name GHOST and mantra “BE SEEN” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all Ghosts. This is our time.
#4 Real Supplements Rated Best in 2020
XTEND Sport BCAA Powder Strawberry Kiwi Splash - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings
4,407 Reviews
XTEND Sport BCAA Powder Strawberry Kiwi Splash - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. Formulated for athletes for optimal performance
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash
Sale#5 Real Supplements Rated Best in 2020
Cellucor BCAA Sport, BCAA Powder Sports Drink for Hydration & Recovery, Cherry Limeade, 30 Servings
1,458 Reviews
Cellucor BCAA Sport, BCAA Powder Sports Drink for Hydration & Recovery, Cherry Limeade, 30 Servings
  • BCAA Sport is NSF-certified and contains a 2: 1: 1 ratio of BCAAs and Amino Acids to replenish energy, protein, and electrolytes to boost hydration and recovery.
  • 4000mg BCAA 2: 1: 1 Blend, 2250mg Amino Acid Blend, 2000mg Glutamine, 30 servings per container.
  • BCAA Sport carries the NSF Certified for Sport badge. This means that the product has been subjected to rigorous testing and protocols required to become certified for sport. This program is recognized by the NFL, NFL Players Association, MLB, MLB Players Association, PGA, LPGA and Canadian Centre for Ethics in Sports.
  • Superior Flavors: Find yours. Cellucor offers best-in-class flavors to fuel optimal performance.
#6 Real Supplements Rated Best in 2020
BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance – Hydration – Watermelon Ice - 30 Servings - 10.58 oz.
1,450 Reviews
BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance – Hydration – Watermelon Ice - 30 Servings - 10.58 oz.
  • THE ULTIMATE BCAA: BPI Sports Best BCAA supports muscle recovery, repair, and helps prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast.*
  • DELICIOUS WATERMELON ICE FLAVOR: Our Watermelon Ice flavor is refreshing, crisp, and tastes amazing. We created BPI Sports Best BCAA Powder to be user-friendly, so it mixes easily in cold water.*
  • FAST-ABSORBING BCAA BLEND: Our BCAA powder formula contains a fast-absorbing branched-chain amino acid (BCAA) blend and CLA Matrix that helps to support muscle recovery while preventing muscle breakdown.*
  • BOOSTS PERFORMANCE & RECOVERY: Our potent BCAA powder boosts endurance levels for improved overall athletic performance.* Best BCAA also helps repair and rebuild muscle to aid in post-workout recovery.*
Sale#7 Real Supplements Rated Best in 2020
Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 65 Servings
  • AMINO BLEND – a perfectly blended mix of amino acids to aid in muscle recovery*
  • ENERGY BLEND – With 100MG of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout*
  • MENTAL FOCUS – don’t allow the day to get the best of you, the unique formula in ESSENTIAL AMIN.O. ENERGY helps provide you with the mental focus you need*
  • ANY-TIME FORMULA – this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym*
  • 15 CALORIES PER SERVING; 1G OF CARBS; NO SUGAR; 10+ DELIGHTFUL FLAVORS TO CHOOSE FROM
#8 Real Supplements Rated Best in 2020
Nutricost BCAA Powder 2:1:1 (Unflavored) 90 Servings - Branched Chain Amino Acids
3,019 Reviews
Nutricost BCAA Powder 2:1:1 (Unflavored) 90 Servings - Branched Chain Amino Acids
  • 6g Of High Quality BCAA In Every Serving (Scoop Included)
  • Optimum Blend For A Great Source of Aminos
  • 2:1:1 Ratio
  • Non-GMO, Vegetarian, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Sale#9 Real Supplements Rated Best in 2020
XTEND Ripped BCAA Powder Blueberry Lemonade | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
2,337 Reviews
XTEND Ripped BCAA Powder Blueberry Lemonade | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, low calories, and low carbs in every delicious serving
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • INCREASE METABOLISM SUPPORT - Formulated with fat-burning ingredients like CLA and Capsimax to boost recovery, support fat loss, and help you build and maintain muscle.
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blueberry Lemonade, Freedom Ice, Orchard Splash, Strawberry Kiwi Splash, Watermelon Lime
#11 Real Supplements Rated Best in 2020
Muscle Pharm Essentials BCAA Powder, Post-Workout Recovery Drink, Fruit Punch, 60 Servings , 1.14 Pound (Pack of 1)
  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these 3 proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
Sale#13 Real Supplements Rated Best in 2020
BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Fruit Punch, 30 servings (Packaging may vary)
  • AMINO ACID INTERFUSION – 10g of micronized amino acids per serving
  • MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
  • MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
  • MIXES EASILY – no clumping
  • 2 SIZES AVAILABLE – 30 servings or 70 servings
#14 Real Supplements Rated Best in 2020
BCAA Amino Acids + Electrolyte Powder | MuscleTech Amino Build | 7g of BCAAs + Electrolytes | Support Muscle Recovery, Build Lean Muscle & Boost Endurance | Tropical Twist (40 Servings)
5,069 Reviews
BCAA Amino Acids + Electrolyte Powder | MuscleTech Amino Build | 7g of BCAAs + Electrolytes | Support Muscle Recovery, Build Lean Muscle & Boost Endurance | Tropical Twist (40 Servings)
  • BCAAs AMINO ACIDS – Amino Build is a scientifically dosed muscle- and performance-enhancing formula designed to supply your body with the critical BCAAs you need to boost your strength and support recovery
  • MUSCLE BUILDER for MEN & WOMEN – Build 3.75 lbs of lean muscle in 6 weeks. Amino Build contains a scientifically validated dose of betaine to support muscle endurance and lean muscle. In one 6-week study, subjects gained 3.75 lbs of lean muscle vs 0.66 for placebo group
  • BOOST STRENGTH – Amino Build has the same 4g dose of leucine shown in a research study to help subjects increase their 5-rep max strength by 40%
  • BOOST ENDURANCE – The 1g dose of taurine found in a scoop of Amino Build has been shown by research on trained athletes to enhance endurance performance. Give your muscles the fuel they need to perform with Amino Build
  • REPLENISHES ELECTROLYTES – Amino Build delivers coconut water and watermelon juice, plus essential electrolytes to help replace what is lost during exercise
#15 Real Supplements Rated Best in 2020
Cellucor Alpha Amino EAA & BCAA Powder | Branched Chain Essential Amino Acids + Electrolytes | Watermelon | 30 Servings
1,070 Reviews
Cellucor Alpha Amino EAA & BCAA Powder | Branched Chain Essential Amino Acids + Electrolytes | Watermelon | 30 Servings
  • 5G BCAAs Per Serving For Muscle Recovery
  • 3.7G EAA Performance Amino Acid Blend Per Serving
  • 1.75G Hydration Blend Per Serving
  • Zero Calories, Zero Carbs, and Zero Sugar
  • Manufactured by America's #1 Selling Pre-Workout Brand
#16 Real Supplements Rated Best in 2020
Alani Nu BCAA Branched Chain Essential Amino Acids, Muscle Recovery Vitamins for Post-Workout and Hydration, Sour Peach Rings, 30 Servings
2,024 Reviews
Alani Nu BCAA Branched Chain Essential Amino Acids, Muscle Recovery Vitamins for Post-Workout and Hydration, Sour Peach Rings, 30 Servings
  • Bcaa 2:1:1 Ratio: Offers a blend of Vegan InstAminos blend—2.5 leucine, 1.25 isoleucine, 1.25 valine
  • Bcaa 2:1:1 Ratio: Offers a blend of Vegan InstAminos blend—2.5 leucine, 1.25 isoleucine, 1.25 valine
  • Supports Muscle Recovery: Post-workout powder promotes muscle recovery, endurance, and hydration, while reducing muscle breakdown
  • Convenient Powder Form: Mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar
  • Multiple Delicious Flavors: Don't wait for cheat day! Packed with all the nutrients you need and none of the fillers that you don't. Crush your goals, build strength, and recover quickly
#17 Real Supplements Rated Best in 2020
Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids (BCAAs) Essential for Performance, Recovery, Endurance, Muscle Building, Keto Friendly, No Sugar (30 Servings, Blue Raz)
5,417 Reviews
Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids (BCAAs) Essential for Performance, Recovery, Endurance, Muscle Building, Keto Friendly, No Sugar (30 Servings, Blue Raz)
  • Performance, Endurance, and Recovery Formula: With 5 grams Branched Chain Amino Acids to support lean muscle building and boost your performance, endurance and recovery through the power of pure BCAAs.
  • Most Proven 2:1:1 Ratio of BCAAs: With 5 grams of premium BCAAs in the most researched and proven 2:1:1 ratio to give your muscles the recovery they need to be ready for the next training session.
  • Stimulant Free Muscle Fuel: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
  • Protect Muscle From Breakdown: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
  • Zero Sugar, Zero Carbohydrates, Gluten Free, & Great Taste:: BCAA5000 is engineered to be the cleanest product to support your active lifestyle and keep you going without the added sugar, carbohydrates or gluten of other energy drinks. Plus, BCAA5000 flavors are rated best in class and as enjoyable as the benefits you feel.
Sale#18 Real Supplements Rated Best in 2020
BulkSupplements.com BCAA 2:1:1 (Branched Chain Amino Acids) - BCAA Powder - Amino Acid Powder - BCAA Amino Acids - BCAA Pre Workout - Muscle Building Supplements for Men (500 Grams - 1.1 lbs)
10,256 Reviews
BulkSupplements.com BCAA 2:1:1 (Branched Chain Amino Acids) - BCAA Powder - Amino Acid Powder - BCAA Amino Acids - BCAA Pre Workout - Muscle Building Supplements for Men (500 Grams - 1.1 lbs)
  • 💪 Increases Muscle Mass - Branched Chain Amino Acids, or BCAA supplements, are building blocks of protein and promotes muscle growth.* Not only do our BCAA supplements, or amino acid nutritional supplements, promote muscle growth, but they also have anti-catabolic effects that may stop the breakdown of muscle tissue.* This BCAA supplement, or vegan BCAA supplement, makes them perfect for athletes and bodybuilders who are looking to pack on size.
  • 🩹 Supports Muscle Recovery & Endurance - BCAAs, or BCAAs Amino Acids Powder, are essential for protein synthesis, which is necessary for muscle growth and repair.* Whether you're an athlete, bodybuilder or just starting out, proper muscle recovery or workout recovery is key to success. Don't let soreness slow you down - our BCAAs, a workout powder, may helps promote muscle recovery after a strenuous workout or activity for athletes and anyone who wants to improve their performance.*
  • 💚 Maintains Liver Health - Your liver is responsible for metabolizing proteins, fats and carbohydrates. Not only that, it also purges harmful substances from the body.* This BCAA supplement, an amino acids supplement for men and amino acids supplement for women, can help support these processes. BCAAs contributes to healthy and functional liver, making this pre-workout powder a must-have for anyone looking to stay healthy.*
  • 🏃 Supplement your Workout - Adding BCAAs, or vegan pre workout supplement, to your supplement routine with 2:1:1 ratio, a perfect ratio of leucine, isoleucine, and valine for optimal absorption and performance. This is also available in BCAA capsules form. BCAAs, or Branch Chain Amino Acids Supplements, can help you reach your daily protein goals, and support your overall health and fitness goals.
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
#19 Real Supplements Rated Best in 2020
Evlution Nutrition BCAA Anytime Energy Powder - Pre Workout Amino Energy Powder with BCAAs Amino Acids, Post Workout Recovery Drink, Vitamin C, Muscle Recovery, Endurance (30 Servings, Pink Lemonade)
9,555 Reviews
Evlution Nutrition BCAA Anytime Energy Powder - Pre Workout Amino Energy Powder with BCAAs Amino Acids, Post Workout Recovery Drink, Vitamin C, Muscle Recovery, Endurance (30 Servings, Pink Lemonade)
  • All-in-One Amino Energy Drink: This BCAA energy drink powder offers all-in-one energy, focus, muscle building and muscle recovery support; whether it's pre work out or post workout, during training or just replacing your daily caffeine powder, get all the performance benefits in 1 BCAA powder; with essential amino acids, Green Coffee and Green Tea for anytime cleaner energy and focus.
  • High Performance and Endurance: BCAA amino acids supplement supports both aerobic exercise capacity and anaerobic performance; with 5 grams of pure BCAAs amino acids and multiple modes of action to help boost endurance levels; this post and preworkout drink for men and women includes beta alanine supporting the buffering of lactic acid, L-ALANINE supporting glucose production for usable energy to lengthen endurance, and BCAAs that are utilized as fuel during heavy training.
  • Hydration and Post Workout Recovery: Consuming BCAA Energy drink mix before, during or after exercise makes sure your body has enough BCAAs so you can recover faster and have less muscle soreness between challenging workouts; and like hydration packets or electrolyte powder packets, this workout supplement for men and women will help keep you hydrated, with Branched Chain Amino Acids reducing muscle breakdown while Taurine supports cell hydration.
  • Antioxidant and Immune System Support: BCAA Energy powder drink mix contains antioxidants from Green Coffee Bean, Green Tea and Vitamin C to help support a healthy immune system; this natural preworkout and post workout energy powder also includes Vitamin B6 and Vitamin B12 to help boost immune function through multiple modes of action.
  • Available in 13 Delicious Flavors: BCAA ENERGY amino energy drinks are an easy way to add essential amino acids to your diet anytime.
Sale#20 Real Supplements Rated Best in 2020
Clean BCAA - Natural Food Sourced BCAAs & Coconut Water Electrolytes - Award Winning Vegan Amino Supplement - Lemonade - 222g
235 Reviews
Clean BCAA - Natural Food Sourced BCAAs & Coconut Water Electrolytes - Award Winning Vegan Amino Supplement - Lemonade - 222g
  • PLANT-BASED VEGAN BCAA: Clean BCAA’s are made from 100% Fermented Non-GMO corn, sunflower seeds and coconut water. You know – real food.100% CLEAN:
  • Clean BCAA is made from 100% Fermented Non-GMO Corn instead duck feathers or human hair like other BCAA’s. Natural, Certified Vegan, Non-GMO, Gluten Free and Soy Free.
  • NATURAL FLAVORED LEMONADE: Our Flavored Clean BCAA’s are naturally flavored, colored, sweetened and taste incredible!
  • MUSCLE GAINS: 2:1:1 BCAA’s to increase Muscle Protein Synthesis, reduce Muscle Breakdown and promote Muscle Recovery & Repair*
  • 100% MONEYBACK GUARANTEE: If for whatever reason you are not 100% thrilled with any of our Clean Machine products, I insist that you ask for your money back and we'll gladly give you a full refund.

The Benefits of Branched Chain Amino Acids (BCAA’s)

What BCAA’s can do for you?

Branched-chain amino acids or BCAA are commonly used to treat Lou Gehrig’s disease, a brain ailments due to liver disease, seniors and cancer patients and people who are confined to bed rest are susceptible to this. Some completely healthy individuals utilize BCAAs to avoid stress and develop concentration. But the most important thing, possibly, is the popular use of taking branched-chain amino acids to improve workout performance and decrease muscle dysfunction. The use of BCAA in medical world has a fair amount of skeptics or uncertainty, while the latter one which is for muscle purposes is widely accepted by researchers.

Enhancing Exercise Performance
Exercise induces an increase in serotonin levels, which are considered to trigger stress. But BCAAs are believed to diminish serotonin levels, and thus cancel out the stress and actually improve exercise performance. There have been many studies that advertise this exact ability: In 1998, subjects ingested either BCAA or a placebo before taking an endurance cycle ride in the heat. The BCAA group cycled 153.1 minutes on average, while the placebo group averaged only 137 minutes. A more recent Japanese study looked at the effects of a BCAA mixture on athletes during a one-month training stint and found that indices of blood oxygen-carrying capacity were increased. However, many other scientific tests reveal that BCAAs have no effect and the amino acids are said to be ineffective for this use.

Reducing Muscle Breakdown
BCAAs are metabolized mainly in skeletal muscles, while other amino acids are distributed in the liver, which is why people think they must take BCAA supplements if they’re engaging in a stressful workout,” stated by Sarah Currie, RD and personal trainer for New York City-based Physical Equilibrium LLC. With that in mind, BCAAs are often recognized to help heal damaged muscles, lessen muscle soreness and increase muscle function. Some data show that BCAA supplementation before and after exercise has useful effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. A 2006 research concluded that the intake of BCAA may promote an anabolic hormone profile (causing muscle repair after workouts) while also reducing the chance of training-induced muscle injury. A Japanese research examined a group of men and women, wherein some are given BCAA supplements and others given a placebo—as they did multiple testing days involving squats, which were used to promote delayed muscle soreness. Both genders stated less discomfort and pain when they were given the supplements. Research like this one and many other experts are said to believe that it’s possible to consider BCAA as a useful supplement for muscle recovery.

Suggested Consumption:
The body obtains branched-chain amino acids from proteins found in food, especially meat, dairy products, and legumes. “A balanced diet with adequate protein provides enough BCAAs, even for the strenuous exercise,” says Currie. Nitrogen balance studies have shown that no amount above 2.0 grams per kilogram of body weight is worthwhile. Simply because experts believe BCAAs help prevent muscle breakdown doesn’t mean it’s necessary. Says Currie: “As long as you’re getting enough dietary macronutrients—such as proteins, fat, and carbohydrates—lean body mass, or muscle, will be spared.” If you do decide to take BCAA supplements, make sure they’re from a reliable company. “Also, pay attention to how you feel while taking them,” warns Currie. “If you think they make a difference, go for it.”

Best 10 Benefits of Branched Chain Amino Acids (BCAAs)

Branded-chain amino acids, or BCAAs, promote protein synthesis and metabolism and play a role in weight loss and building muscle. There are three BCAAs: isoleucine, leucine, and valine. While BCAAs are sometimes used to improve conditions of patients with Lou Gehrig’s disease, brain disorders, and even cancer, these amino acids are best utilized for enhancing physical appearance and performance. Meat, dairy, and legumes are naturally rich in BCAAs, so it is easy to naturally incorporate these nutrients into your diet; no more than two grams per kilogram of body weight is needed. Now, let’s examine ten benefits of these amino acids.

1. Enhances physical performance

When we exercise, the amount of serotonin in our body rises, which can lead to increased stress. BCAAs, however, reduce the amount of serotonin produced by the body, thereby eliminating any negative effects of exercise. One study found that individuals who take BCAA supplements prior to exercise extend their endurance by about 12%. These amino acids can also be burned as energy, leaving enough ATP for our bodies to function, thus preventing fatigue. Fatigue is also reduced by inhibiting tryptophan receptors in the brain.

2. Promotes muscle growth and recovery

BCAAs promote muscle growth in numerous ways. As we already discussed, these amino acids extend endurance, which allows you to exercise your muscles more. They also prevent muscle soreness after working out. BCAAs promote the synthesis of anabolic hormones that promote muscle repair and reduce recovery times, especially when combined with alanine, aspartate, and glutamate. Finally, as with all amino acids, BCAAs support protein synthesis, allowing growth and maintenance of lean muscles. The greatest BCAA ratio is 4:1 leucine to valine and isoleucine.

3. Burns fat

Leucine enhances the body’s ability to burn fat, while isoleucine increases glucose tolerance. This combination, combined with enhanced stamina and muscle-building, makes for increased fat-burning ability.

4. Balances hormones

BCAAs promote hormonal balance, especially in men. These amino acid supplements increase the production of testosterone while decreasing cortisol, as well as preventing inflammatory hormones.

5. Increases strength

As a result of increased muscle growth comes, naturally, increased strength. Leucine especially promotes strength training, as well as neuromuscular coordination.

7. Prevents muscle soreness

BCAAs maintain a healthy composition of muscle fibers. This diminishes muscle soreness and prevents muscle tears and other muscular deformities.

8. Protects muscle tissue

These amino acids minimize muscle degeneration by protecting lean muscle tissue. BCAAs also maintain plasma levels in the blood, which usually drop during intense exercise.

9. Regulates glucose and insulin

BCAAs regulate insulin levels and glucose tolerance, making diabetes and its symptoms much more manageable, particularly for extremely active diabetics.

10. Slows aging

Often included in treatments for cancer and liver diseases, BCAAs help form new mitochondria and regenerate cells, thereby reducing the physical appearance of age.


Real Supplements gives you the best BCAA on the market today. Our top-rated lists are fresh and current so you get the best options.

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