Best BCAA Supplements
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth
- IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
- TESTED & TRUSTED BY THIRD PARTIES - NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality - safety for athletes and free of banned substances prohibited in sports
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. Formulated for athletes for optimal performance
- IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash
- BCAAs 2:1:1 ratio of leucine, isoleucine, valine
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- RECOVERY take your training efforts to the next level by supporting endurance and recovery
- ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
- Easy to swallow capsules
- BCAAs and Epic Flavors: GHOST BCAAs and SOUR PATCH KIDS Watermelon flavor…what’s not to love? Enjoy your favorite sour candy flavor during your workout, throughout the day, or before a night out. 30 servings per container.
- 7G BCAAs: GHOST BCAA delivers a massive 7G of vegan-fermented BCAAs (3500MG Leucine, 1750MG Isoleucine and 1750MG Valine) per scoop.
- Made with Astragin: Astragin helps improve your body’s ability to absorb key amino acids, proteins, and glucose…In other words, this ingredient ensures you’re getting maximum benefits in every scoop.
- Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST BCAA is vegan-friendly, soy-free, gluten-free, and sugar-free.
- BE SEEN: As a premium active lifestyle brand, GHOST is powering and empowering users to BE SEEN beyond the walls of the gym. The name GHOST and mantra “BE SEEN” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all Ghosts. This is our time.
- Optimum Nutrition
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- The pro's formula
- Highest Quality Ingredients available
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth
- IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
- TESTED & TRUSTED BY THIRD PARTIES - NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality - safety for athletes and free of banned substances prohibited in sports
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, and Many More
- All-In-One Formula to Build Muscle and Burn Fat Plus Boost Endurance and Recovery with 5 grams of BCAAs to improve muscle growth and recovery, plus CLA and L-Carnitine to support fat burning without stimulants.
- Anytime Weight Management and Fat Loss Support from a full spectrum of fat burning ingredients including CLA and L-Carnitine which support release of fat and burning it for fuel to help you build a lean body any time of day.
- Protect Muscle from Breakdown During Training and Dieting: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting; by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
- Stimulant Free Muscle Fuel: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
- Zero Sugar and Gluten Free making LeanBCAA the cleanest product to support your active lifestyle and keep you going without added sugar or carbohydrates.
- Brand New in box; The product ships with all relevant accessories
- Great For Pre and Post-Workout!
- Optimum Blend For A Great Source of Aminos
- BCAA Sport is NSF-certified and contains a 2: 1: 1 ratio of BCAAs and Amino Acids to replenish energy, protein, and electrolytes to boost hydration and recovery.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- 4000mg BCAA 2: 1: 1 Blend, 2250mg Amino Acid Blend, 2000mg Glutamine, 30 servings per container.
- BCAA Sport carries the NSF Certified for Sport badge. This means that the product has been subjected to rigorous testing and protocols required to become certified for sport. This program is recognized by the NFL, NFL Players Association, MLB, MLB Players Association, PGA, LPGA and Canadian Centre for Ethics in Sports.
- Superior Flavors: Find yours. Cellucor offers best-in-class flavors to fuel optimal performance.
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. Formulated for athletes for optimal performance
- IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash
The Benefits of Branched Chain Amino Acids (BCAA’s)
What BCAA’s can do for you?
Branched-chain amino acids or BCAA are commonly used to treat Lou Gehrig’s disease, a brain ailments due to liver disease, seniors and cancer patients and people who are confined to bed rest are susceptible to this. Some completely healthy individuals utilize BCAAs to avoid stress and develop concentration. But the most important thing, possibly, is the popular use of taking branched-chain amino acids to improve workout performance and decrease muscle dysfunction. The use of BCAA in medical world has a fair amount of skeptics or uncertainty, while the latter one which is for muscle purposes is widely accepted by researchers.
Enhancing Exercise Performance
Exercise induces an increase in serotonin levels, which are considered to trigger stress. But BCAAs are believed to diminish serotonin levels, and thus cancel out the stress and actually improve exercise performance. There have been many studies that advertise this exact ability: In 1998, subjects ingested either BCAA or a placebo before taking an endurance cycle ride in the heat. The BCAA group cycled 153.1 minutes on average, while the placebo group averaged only 137 minutes. A more recent Japanese study looked at the effects of a BCAA mixture on athletes during a one-month training stint and found that indices of blood oxygen-carrying capacity were increased. However, many other scientific tests reveal that BCAAs have no effect and the amino acids are said to be ineffective for this use.
Reducing Muscle Breakdown
BCAAs are metabolized mainly in skeletal muscles, while other amino acids are distributed in the liver, which is why people think they must take BCAA supplements if they’re engaging in a stressful workout,” stated by Sarah Currie, RD and personal trainer for New York City-based Physical Equilibrium LLC. With that in mind, BCAAs are often recognized to help heal damaged muscles, lessen muscle soreness and increase muscle function. Some data show that BCAA supplementation before and after exercise has useful effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. A 2006 research concluded that the intake of BCAA may promote an anabolic hormone profile (causing muscle repair after workouts) while also reducing the chance of training-induced muscle injury. A Japanese research examined a group of men and women, wherein some are given BCAA supplements and others given a placebo—as they did multiple testing days involving squats, which were used to promote delayed muscle soreness. Both genders stated less discomfort and pain when they were given the supplements. Research like this one and many other experts are said to believe that it’s possible to consider BCAA as a useful supplement for muscle recovery.
Suggested Consumption:
The body obtains branched-chain amino acids from proteins found in food, especially meat, dairy products, and legumes. “A balanced diet with adequate protein provides enough BCAAs, even for the strenuous exercise,” says Currie. Nitrogen balance studies have shown that no amount above 2.0 grams per kilogram of body weight is worthwhile. Simply because experts believe BCAAs help prevent muscle breakdown doesn’t mean it’s necessary. Says Currie: “As long as you’re getting enough dietary macronutrients—such as proteins, fat, and carbohydrates—lean body mass, or muscle, will be spared.” If you do decide to take BCAA supplements, make sure they’re from a reliable company. “Also, pay attention to how you feel while taking them,” warns Currie. “If you think they make a difference, go for it.”
Best 10 Benefits of Branched Chain Amino Acids (BCAAs)
Branded-chain amino acids, or BCAAs, promote protein synthesis and metabolism and play a role in weight loss and building muscle. There are three BCAAs: isoleucine, leucine, and valine. While BCAAs are sometimes used to improve conditions of patients with Lou Gehrig’s disease, brain disorders, and even cancer, these amino acids are best utilized for enhancing physical appearance and performance. Meat, dairy, and legumes are naturally rich in BCAAs, so it is easy to naturally incorporate these nutrients into your diet; no more than two grams per kilogram of body weight is needed. Now, let’s examine ten benefits of these amino acids.
1. Enhances physical performance
When we exercise, the amount of serotonin in our body rises, which can lead to increased stress. BCAAs, however, reduce the amount of serotonin produced by the body, thereby eliminating any negative effects of exercise. One study found that individuals who take BCAA supplements prior to exercise extend their endurance by about 12%. These amino acids can also be burned as energy, leaving enough ATP for our bodies to function, thus preventing fatigue. Fatigue is also reduced by inhibiting tryptophan receptors in the brain.
2. Promotes muscle growth and recovery
BCAAs promote muscle growth in numerous ways. As we already discussed, these amino acids extend endurance, which allows you to exercise your muscles more. They also prevent muscle soreness after working out. BCAAs promote the synthesis of anabolic hormones that promote muscle repair and reduce recovery times, especially when combined with alanine, aspartate, and glutamate. Finally, as with all amino acids, BCAAs support protein synthesis, allowing growth and maintenance of lean muscles. The greatest BCAA ratio is 4:1 leucine to valine and isoleucine.
3. Burns fat
Leucine enhances the body’s ability to burn fat, while isoleucine increases glucose tolerance. This combination, combined with enhanced stamina and muscle-building, makes for increased fat-burning ability.
4. Balances hormones
BCAAs promote hormonal balance, especially in men. These amino acid supplements increase the production of testosterone while decreasing cortisol, as well as preventing inflammatory hormones.
5. Increases strength
As a result of increased muscle growth comes, naturally, increased strength. Leucine especially promotes strength training, as well as neuromuscular coordination.
7. Prevents muscle soreness
BCAAs maintain a healthy composition of muscle fibers. This diminishes muscle soreness and prevents muscle tears and other muscular deformities.
8. Protects muscle tissue
These amino acids minimize muscle degeneration by protecting lean muscle tissue. BCAAs also maintain plasma levels in the blood, which usually drop during intense exercise.
9. Regulates glucose and insulin
BCAAs regulate insulin levels and glucose tolerance, making diabetes and its symptoms much more manageable, particularly for extremely active diabetics.
10. Slows aging
Often included in treatments for cancer and liver diseases, BCAAs help form new mitochondria and regenerate cells, thereby reducing the physical appearance of age.
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