Berberine

Best Berberine Supplements

The Benefits of Berberine

Berberine is a healthy substance which is becoming famous for being one of the best nutritional supplements around. There are many popular berberine health benefits, but the latest study in the past five years is finding that berberine could possibly have extremely powerful health benefits for a wide range of health problems.

 What Is Berberine?

Berberine is a yellow substance found in many plants, including goldenseal and tree turmeric. It’s common in Chinese medicine and because of its yellow color it has also been used as a hair color, but now scientific research has confirmed that berberine can have excellent effects on health as well. Berberine is all-natural, anti-inflammatory, antibacterial, and antimicrobial, plus it can improve the immune system and can be used for problems such as diabetes and heart disease.

Health Benefits of Berberine

The study has found that more than its anti-inflammatory and antimicrobial properties, berberine has many other diverse and intricate effects on the body. In a way, berberine performs almost like medicine. One way it helps us is by triggering an enzyme called AMPK (adenosine monophosphate-activated protein kinase). AMPK is found everywhere in the body and is often called a “metabolic master switch,” as it’s very significant for managing and modulating metabolism.

When AMPK is stimulated, it changes energy towards cell repair and repair and helps control important energy imbalances in the body, as well as certain hormones. What this means is that activating AMPK can have metabolic and health effects comparable to exercise and dieting. In this way, simply eating berberine can develop many of the same health benefits as a regular exercise.

This makes berberine a powerful medication for diabetes. By activating AMPK, berberine enhances insulin susceptibility, decreases the creation of glucose in the liver, and helps transport excess glucose into the cells—in other words, it targets the major causes and complications of diabetes.

By increasing insulin functionality, controlling blood sugar levels, and regulating other hormones, berberine can also have a powerful effect on other health problems. For instance, by increasing hormone regulation, berberine can help people shed excess weight. Berberine also increases the body’s ability to create “brown fat,” a type of fat that actually helps us shed energy and stay slim.

Through its ability to improve blood sugar levels, Berberine can also improve heart health, decreasing the chances for heart disease and other heart-related problems. Berberine can also have a great effect on cardiovascular health by lowering cholesterol levels, which can also be major contributors to heart disease.

What Does the Studies Claim?

While some of these health benefits may seem incredible, they have all been established in recent studies and research.

In fact, when it comes to diabetes, a recent study found that berberine was as excellent for treatment as metformin, a commonly prescribed drug for type 2 diabetes, in regulating glucose levels and metabolic rate. Individuals only had to take 500 milligrams of berberine two to three times daily to achieve the same benefits as the diabetes medication.

Another study, published in the journal Phytomedicine, revealed berberine’s potential to fight obesity. Taking 500 milligrams of berberine three times daily was found to result in an average weight loss of five pounds in 12 weeks. This suggests that when combined with exercise and a healthy diet, berberine can be a compelling tool for reducing excess weight.

Lastly, studies have confirmed berberine’s powerful benefits for cardiovascular health. One study found that taking berberine could lower triglyceride levels by 35.9 percent, total cholesterol levels by 18 percent, and LDL (“bad”) cholesterol levels by 21 percent.

For individuals with diabetes, obesity, heart disease, or other metabolic conditions, berberine’s benefits can help them get their health back under control. Needless to say, that does not imply for people to easily disregard about using the other treatments they currently use to control their health conditions. That said, they may be surprised to find just how big of an impact using berberine can have on their health.

Best 10 Benefits of Berberine

Berberine is a yellow substance found in many plants, such as goldenseal and tree turmeric. Often found in natural Chinese medicine, this natural chemical is anti-inflammatory, anti-bacterial, and antimicrobial. It triggers an enzyme called adenosine monophosphate-activated protein kinase, or AMPK, which is essential in regulating metabolism. When AMPK is stimulated, energy is channeled towards cell repair and regulating metabolism.

1. Manages diabetes

Berberine is beneficial in regulating blood sugar levels and can even prevent type 2 diabetes and its various complications, such as cardiovascular disease and neuropathy. It also improves insulin sensitivity and decreases glucose production. It is often likened to a natural counterpart of Metformin. When taken alongside insulin, dramatic improvements often occur.

2. Promotes cardiovascular health

This supplement is helpful in maintaining normal cholesterol levels; increased intake reduces LDL cholesterol and triglycerides, both of which can be detrimental to your health. Berberine is also known to lower the risk of heart disease.

3. Fights Alzheimer’s

Research has found berberine to be beneficial in preventing the development or progression of Alzheimer’s, as it prevents the development of amyloid plaques in the brain, as well as limits neurofibrillary tangles. This is likely due to its antioxidant properties, as it reduces oxidative stress and neuroinflammation.

4. Promotes weight loss

Regular supplementation of berberine has proven to be an effective weight loss stimulant. Studies have shown that berberine increases the amount of “brown fat” in the body, which is actually necessary to lose weight, while preventing growth of harmful fat cells. This supplement is especially helpful in shedding stubborn belly fat. These effects are thought to be due to increased functionality of hormones such as insulin, adiponectin, and leptin.

5. Clears up acne

Berberine is anti-lipogenic and improves functionality of the sebaceous glands. Research has found that six hundred daily milligrams of berberine can reduce breakouts by 45% over four weeks. Berberine also helps heal acne scars.

6. Treats depression

Too much glutamate plays a major role in depression and anxiety, but berberine regulates the glutamate receptors in the brain, thereby relieving symptoms of depression, anxiety, and other mood disorders, even when traditional antidepressants have failed.

7. Reduces inflammation

Berberine is anti-inflammatory and reduces the level of proinflammatory cytokines, proteins that are known to cause inflammation in the kidneys, heart, and other sensitive areas.

8. Fights cancer

Studies have found berberine to be effective in preventing cancer cells from replicating and invading other cells. This supplement is also crucial in preserving DNA and RNA binding, which maintains the integrity of cells. Additionally, berberine may increase the health of adipose tissue, which can lower the risk of breast cancer.

9. Promotes reproductive health

Berberine has been shown to relieve symptoms of polycystic ovary syndrome and induce ovulation in women who have struggled with it; additionally, it can improve the efficacy of in vitro fertilization. For women with irregular menstruation or ovulation, berberine may be a worthwhile investment.

10. Treats trachoma

Trachoma is incredibly rare in the United States, but it is a leading cause of blindness in other parts of the world. Eye drops containing berberine have shown to be particularly effective in treating trachoma.

Real Supplements gives you the best Berberine on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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