More energy and stamina are some things that we would all like to have a bit more. An abundance of stamina will help you to get through the day easier. Life becomes much more productive and enjoyable. Eating the right kinds of food helps in increasing your stamina and is the basic foundation of longevity. Apart from a proper diet, many dietary supplements are available to increase endurance and stamina.

Some top minerals and vitamins that can help increase and maintain your stamina are:


Ashwagandha is regarded as one of the oldest and most important medicinal herbs according to the Indian Ayurveda. It is known to increase your body’s resistance to mental and physical stress. It has been studied that people showed visible improvements in several measures of anxiety and stress. Apart from improving stress and fatigue, it has also been studied that ashwagandha alleviates fatigue associated with a physical workout.

Rhodiola Rosea

Rhodiola Rosea is a family of herb that grows in certain mountain tops. It is normally used as an adaptogen, which increases the body’s natural ability to cope with stress. It has been found that Rhodiola eases mental fatigue, enhances physical performance, and has no safety risks. Additionally, the herb is also known to help with depression as well, which is linked to fatigue.


CoQ10, or Coenzyme Q10, is made naturally within the body. But it also comes in different forms such as ubiquinol and ubiquinone. This mineral is found in all cells and can be taken separately as a supplement as well. The liver, kidneys and the heart have the highest levels of CoQ10. Cells make use of this mineral to release energy and protect themselves from the damages of oxidation. When there is a decline in the CoQ10 levels, the cells are unable to produce the energy needed to grow and eventually contribute to fatigue.

Vitamin B12

Vitamin B12 is a type of B-vitamin that transforms food into energy for your cells to use. It also helps in preventing a type of anemia that makes you tired and weak and keeps the blood cells healthy. Vitamin B12 is found in natural animal proteins like dairy products, fish and meat. Most food products that are made artificially are also fortified with Vitamin B12.


The human body needs iron to make hemoglobin, a protein in the red blood cells that are responsible for transporting oxygen from the lungs to the different parts of the tissues and organs. Without iron, the RBCs will not be able to carry oxygen to the tissues. This will leave you feeling weak and fatigued. Iron supplements can be consumed to correct this deficiency and avoid further complications that are associated with iron deficiency. But you always need to consult a doctor before engaging in iron supplements since there are some health risks involved with excessive iron intake.

With the help of the minerals and vitamins mentioned above, your stamina level will be back to normal within no time! Just make sure that you consume these supplements in moderation.