- 1 Beta Carotene
- 1.1 Best Beta Carotene
- 1.2 Best 10 Benefits of Beta-Carotene
- 1.2.1 1. Fights cancer
- 1.2.2 2. Promotes healing
- 1.2.3 3. Improves brain health
- 1.2.4 4. Enhances reproductive health
- 1.2.5 5. Slows aging
- 1.2.6 6. Promotes hair health
- 1.2.7 7. Alleviates respiratory problems
- 1.2.8 8. Creates healthier skin
- 1.2.9 9. Prevents diabetes
- 1.2.10 10. Maintains cardiovascular health
- Fights cancer
- Promotes healing
- Improves brain health
- Enhances reproductive health
- Slows aging
- Promotes hair health
- Alleviates respiratory problems
- Creates healthier skin
- Prevents diabetes
- Maintains cardiovascular health
Best Beta Carotene
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Best 10 Benefits of Beta-Carotene
Beta-carotene is the bright red-orange pigment found in carrots, sweet potatoes, cantaloupe, pumpkins, and other fruits and vegetables.
This pigment is the precursor to vitamin A; the body converts beta-carotene into retinol, which is more commonly known as vitamin A. Below are the top 10 benefits of beta-carotene and vitamin A.
1. Fights cancer
The National Center for Biotechnology Information has found beta-carotene to not only reduce the risk of lung cancer, but also aid in fighting breast and ovarian cancer.
2. Promotes healing
Beta-carotene is a natural antioxidant that fights against harmful free radicals that age and damage the body. Reduction in these free radicals can slow down cell degeneration and stave off chronic disease.
3. Improves brain health
Over time, oxidative stress damages the nervous system. Increased consumption of beta-carotene not only restores brain cell activity, it also reduces the risk of Alzheimer’s and other forms of dementia.
4. Enhances reproductive health
A woman’s body needs 40% more vitamin A while pregnant. By adding beta-carotene supplements to her diet, expectant mothers can ensure their own health and the health of their unborn child. Vitamin A has also been
shown to enhance sperm quality and further improve male fertility.
5. Slows aging
With old age comes cell degermation and chronic illness. Regular beta-carotene and vitamin A intake can prevent this degeneration, delay cognitive decline, and prevent vision loss.
6. Promotes hair health
Dandruff and hair loss may be symptoms of a vitamin A deficiency. By incorporating foods and supplements rich in beta-carotene and vitamin A, your hair and scalp will look and feel much healthier.
7. Alleviates respiratory problems
Beta-carotene has been shown to reduce the effects of respiratory diseases such as bronchitis and asthma. Papayas and mangoes in particular provide the nutrients needed to maintain and improve lung capacity.
8. Creates healthier skin
Beta-carotene works wonders for the skin. Regular supplements provide numerous benefits such as preventing sunburn, protecting the skin from air pollution and UV rays, and creating firm and glowing skin. Beta-carotene can also clear up acne, dry skin, eczema, scleroderma, and more.
9. Prevents diabetes
Amazingly, researchers at Stanford have found that routine intake of beta-carotene can lower the risk of developing diabetes even in individuals with a genetic disposition to the disease.
10. Maintains cardiovascular health
This nutrient not only lowers the risk of diabetes, but of coronary heart diseases as well, due to its ability to lower LDL cholesterol levels.
These are the myriad of health benefits that beta carotenes offer in every part of the body. It is the all-rounder supplement that nourishes the body, strengthens the immune system, protects it from chronic damages and nurtures the beauty parts of the body.
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