Beta Carotene

Best Beta Carotene

(We're currently working on refreshing this list)

Best 10 Benefits of Beta-Carotene

Beta-carotene is the bright red-orange pigment found in carrots, sweet potatoes, cantaloupe, pumpkins, and other fruits and vegetables.
This pigment is the precursor to vitamin A; the body converts beta-carotene into retinol, which is more commonly known as vitamin A. Below are the top 10 benefits of beta-carotene and vitamin A.

1. Fights cancer

The National Center for Biotechnology Information has found beta-carotene to not only reduce the risk of lung cancer, but also aid in fighting breast and ovarian cancer.

2. Promotes healing

Beta-carotene is a natural antioxidant that fights against harmful free radicals that age and damage the body. Reduction in these free radicals can slow down cell degeneration and stave off chronic disease.

3. Improves brain health

Over time, oxidative stress damages the nervous system. Increased consumption of beta-carotene not only restores brain cell activity, it also reduces the risk of Alzheimer’s and other forms of dementia.

4. Enhances reproductive health

A woman’s body needs 40% more vitamin A while pregnant. By adding beta-carotene supplements to her diet, expectant mothers can ensure their own health and the health of their unborn child. Vitamin A has also been
shown to enhance sperm quality and further improve male fertility.

5. Slows aging

With old age comes cell degermation and chronic illness. Regular beta-carotene and vitamin A intake can prevent this degeneration, delay cognitive decline, and prevent vision loss.

6. Promotes hair health

Dandruff and hair loss may be symptoms of a vitamin A deficiency. By incorporating foods and supplements rich in beta-carotene and vitamin A, your hair and scalp will look and feel much healthier.

7. Alleviates respiratory problems

Beta-carotene has been shown to reduce the effects of respiratory diseases such as bronchitis and asthma. Papayas and mangoes in particular provide the nutrients needed to maintain and improve lung capacity.

8. Creates healthier skin

Beta-carotene works wonders for the skin. Regular supplements provide numerous benefits such as preventing sunburn, protecting the skin from air pollution and UV rays, and creating firm and glowing skin. Beta-carotene can also clear up acne, dry skin, eczema, scleroderma, and more.

9. Prevents diabetes

Amazingly, researchers at Stanford have found that routine intake of beta-carotene can lower the risk of developing diabetes even in individuals with a genetic disposition to the disease.

10. Maintains cardiovascular health

This nutrient not only lowers the risk of diabetes, but of coronary heart diseases as well, due to its ability to lower LDL cholesterol levels.

These are the myriad of health benefits that beta carotenes offer in every part of the body. It is the all-rounder supplement that nourishes the body, strengthens the immune system, protects it from chronic damages and nurtures the beauty parts of the body.

Real Supplements gives you the best Beta Carotene on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.