Biotin

  • Reduces risk of heart disease
  • Repairs tissue and muscle damage
  • Protects the nervous system
  • Promotes proper fetal development
  • Improves thyroid function
  • Strengthens hair, skin, and nails
  • Improves symptoms of multiple sclerosis
  • Improves mood
  • Regulates blood sugar
  • Strengthens your metabolism

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Vitamins and minerals are imperative to the body, and biotin (B7) is one of the most important water-soluble vitamins for strong nail, healthy and glowing skin and thick hair.  To look healthy on the outside, you need a strong inner self and immunity on the inside. Supplementing with and incorporating foods high in biotin in your daily life can make a significant difference. Here are the top 10 benefits of Biotin supplements:

Best 10 Benefits of Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin found in liver, egg yolks, and dairy products. There are numerous benefits of adding biotin supplements to your diet, including:

1. Reduces risk of heart disease

Biotin is an essential vitamin for breaking down fats and other lipids, as well as protecting the blood vessels. Studies suggest that
combining biotin with chromium supplements will lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.

2. Repairs tissue and muscle damage

An active lifestyle can often result in pain and inflammation in the joints and muscles. Biotin supplements can help alleviate
these symptoms, as well as rebuild torn muscle and tissue. This supplement is essential for any athlete.

3. Protects the nervous system

The nervous system is responsible for controlling virtually all the body’s functions. Biotin helps protect and strengthen nerves and
neurotransmitters, thus preventing disease and degeneration of the nervous system. This vitamin has also been shown to delay cognitive issues such as Alzheimer’s and other forms of dementia.

4. Promotes proper fetal development

Many women develop vitamin deficiencies during pregnancy, which is why doctors so often recommend prenatal vitamins. Biotin is one such necessary vitamin; regular intake improves the health and development of the fetus and can even prevent some birth defects.

5. Improves thyroid function

The thyroid is responsible for numerous functions: hunger, sleep, mood, pain, and energy. A biotin deficiency can cause a hormonal
imbalance in the thyroid and negatively impact these functions. Increasing your intake of leafy vegetables is a great way to maintain proper levels of biotin.

6. Strengthens hair, skin, and nails

Biotin is known to strengthen the keratin found in your hair, skin, and nails. A biotin supplement can restore brittle hair, prevent
nail breakage, and make skin less dull and dry.

7. Improves symptoms of multiple sclerosis

Recent research points to biotin as being beneficial in alleviating some symptoms in MS patients. Results are, as of yet, inconclusive, but all signs point to nothing but improvements after taking biotin.

8. Improves mood

Biotin supplements, particularly in conjunction with a regular multivitamin, have been shown to reduce fatigue and mood swings.

9. Regulates blood sugar

Research has shown that daily intake of biotin supplements can decrease the fasting blood glucose concentrations of type 2 diabetes patients by an average of 45%. B7 supplements also increase insulin release and regulate muscular uptake of glucose.

10. Strengthens your metabolism

Metabolism is the process of converting food into nutrients and energy for the body to use. The B vitamins are useful in helping the
digestive system break down and convert things such as protein, lipids, and carbohydrates.


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