Biotin

  • Reduces risk of heart disease
  • Repairs tissue and muscle damage
  • Protects the nervous system
  • Promotes proper fetal development
  • Improves thyroid function
  • Strengthens hair, skin, and nails
  • Improves symptoms of multiple sclerosis
  • Improves mood
  • Regulates blood sugar
  • Strengthens your metabolism

Best Biotin Products

Sale#1 Real Supplements Rated Best in 2020
Nature’s Bounty Biotin, Supports Healthy Hair, Skin and Nails, 10,000 mcg, Rapid Release Softgels, 120 Ct
83,627 Reviews
Nature’s Bounty Biotin, Supports Healthy Hair, Skin and Nails, 10,000 mcg, Rapid Release Softgels, 120 Ct
  • SUPPORTS HEALTHY HAIR (1): As is a commonly used vitamin for healthy hair Biotin helps support and maintain healthy beautiful hair (1)
  • SKIN & NAIL HEALTH SUPPORT (1): Biotin plays an important role in the health of your skin and also supports healthy nails so you can continue to look and feel your best (1)
  • NERVOUS SYSTEM SUPPORT (1): As part of the B Family of vitamins Biotin helps support a healthy nervous system and has other benefits as well (1)
  • ENERGY METABOLISM: Your body uses B-Vitamins, like Biotin to help convert foods into cellular energy; (1) Nature’s Bounty Biotin vitamins may play an important role in helping maintain energy metabolism (1)
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Biotin Softgels are a product of nearly 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
#2 Real Supplements Rated Best in 2020
Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging may vary)
28,564 Reviews
Amazon Elements Vegan Biotin 5000 mcg - Hair, Skin, Nails - 130 Capsules (4 month supply) (Packaging may vary)
  • 130 capsules, a 4 month supply (taken daily at the listed serving size)
  • Helps maintain normal hair, skin, and nails. Supports normal brain function and cognition. Supports normal energy metabolism
  • No artificial colors, flavors or chemical preservatives; vegan; gluten free
  • Product of China; blended and packaged in USA
  • Made in a Good Manufacturing Practices (GMP) facility in the USA
Sale#3 Real Supplements Rated Best in 2020
Nature Made Maximum Strength Biotin 5000 mcg, Dietary Supplement may help support Healthy Hair, Skin & Nails, 120 Softgels
5,710 Reviews
Nature Made Maximum Strength Biotin 5000 mcg, Dietary Supplement may help support Healthy Hair, Skin & Nails, 120 Softgels
  • Biotin support supplement: contains one 120 count bottle of Nature Made Maximum Strength Biotin 5000 mcg Softgels for a 120-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • This Biotin supplement supports hair health, skin health and nail health
  • These Biotin vitamins for hair skin and nails also support energy metabolsim(1)
  • Adults, take one of these Nature Made Maximum Strength Biotin 5000mcg softgels daily with water and a meal
Sale#4 Real Supplements Rated Best in 2020
Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil - Supports Keratin for Healthier Hair & Skin - Great for Women & Men - 10,000mcg, 120 Veggie Softgel Capsules
90,781 Reviews
Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement with Organic Coconut Oil - Supports Keratin for Healthier Hair & Skin - Great for Women & Men - 10,000mcg, 120 Veggie Softgel Capsules
  • POTENT AND POWERFUL: Biotin, also known as vitamin B7, is an essential micronutrient involved in Keratin synthesis. Our Biotin vitamins support your hair and skin and feature 10,000 mcg of this essential piece of the vitamin B complex with cold-pressed organic virgin coconut oil. Our easy-to-swallow Biotin supplement is a great way to add this B vitamin to your diet. Banish bad hair days and feel good about the skin you're in with our Biotin vitamins!
  • HEALTHY HAIR AND SKIN: Our Biotin 10,000 mcg soft gels support keratin synthesis to support your hair and skin - especially if you are not getting the recommended amount of vitamin B7 in your diet. Life is too short for lackluster hair and skin. Revitalize your look from the inside out for healthier hair and skin. Our Biotin vitamin makes getting this nutrient super easy! Please note that Biotin may not be the best supplement choice if you are prone to acne, as it can exacerbate breakouts.
  • PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so that you can have total peace of mind in the supplements you're taking. Our Biotin supplements are vegan, non-GMO, and free of soy, gluten, and carrageenan. Each Biotin pill is also free of fillers, titanium dioxide, and artificial colors so that you can shine from your head to your toes.
  • Our products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic & international origins. For us, it's all about quality control - so you can have confidence in your dietary supplements.
  • THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for every body — inside and out. We're fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just that.
#5 Real Supplements Rated Best in 2020
Nature's Bounty Biotin 10,000 mcg, 250 Rapid Release Softgels
5,301 Reviews
Nature's Bounty Biotin 10,000 mcg, 250 Rapid Release Softgels
  • Biotin supports healthy hair, skin & nails*
  • Energy support*
  • Gluten free
  • Foaming cleaner for a fresh refill each time
  • These softgels contain no sugar
Sale#6 Real Supplements Rated Best in 2020
Nature's Bounty Vitamin Biotin Optimal Solutions Hair, Skin and Nails Gummies, 200 Count
9,332 Reviews
Nature's Bounty Vitamin Biotin Optimal Solutions Hair, Skin and Nails Gummies, 200 Count
  • SUPPORTS BEAUTIFUL HAIR GLOWING SKIN AND HEALTHY NAILS: Delicious strawberry-flavored gummies contain biotin; vitamins; minerals; antioxidants and other nutrients consistently found in healthy hair skin and nails (2)
  • WITH BEAUTY-SUPPORTING BIOTIN (2): Nature's Bounty Hair Skin & Nails Gummies contain beauty-supporting biotin which is a vital nutrient that helps to maintain healthy hair while supporting overall beauty (2)
  • HELPS MAINTAINS HEALTHY SKIN:(2) Vitamin E contributes to skin health and Vitamin C is involved in collagen production and formation which forms the basis for vibrant skin (2)
  • DELICIOUS STRAWBERRY FLAVORED GUMMIES: Delicious strawberry-flavored gummies are laboratory tested and contain no milk; no lactose; no soy; no gluten; no wheat; no yeast and no fish
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Hair Skin & Nail Gummies are a product of nearly 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
#7 Real Supplements Rated Best in 2020
Bronson Biotin 10,000 MCG Supports Healthy Hair, Skin & Nails & Energy Production - High Potency Beauty Support - Non-GMO, 360 Vegetarian Tablets
508 Reviews
Bronson Biotin 10,000 MCG Supports Healthy Hair, Skin & Nails & Energy Production - High Potency Beauty Support - Non-GMO, 360 Vegetarian Tablets
  • High Quality & Great Value: Bronson Basics Biotin provides 10,000 MCG of premium Biotin per mini tablet in a 1 year supply bottle. We strive to support your good health and well-being through high quality supplements at the best value.
  • Hair, Skin & Nails Support: By supplying 10,000 MCG per mini tablet, Bronson Basics Biotin enables valuable daily replenishment that helps to support healthy hair, skin, nails, energy production, and nervous system health.*
  • Superior Quality: Laboratory tested GMO-Free, Gluten-Free and Soy-Free. Bronson products are in-house tested and carefully manufactured by trained professionals in our state-of-the-art facility that is located in Hauppauge, New York.
  • cGMP Premium Standards: Every product manufactured by Bronson is put through a rigorous process to ensure purity, potency and integrity. Through our very own cGMP Certified New York Facility that complies with the most current regulations, we promise to deliver top-quality supplements that are consistently verified for quality and safety.
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
#8 Real Supplements Rated Best in 2020
Purity Products MyBiotin ProClinical – Thicker Hair in 3 Weeks & Fights Wrinkles - MB40X Patented Biotin Matrix w/ Astaxanthin - 40X More Soluble vs Ordinary Biotin – Hair, Skin & Nails Super Formula
1,253 Reviews
Purity Products MyBiotin ProClinical – Thicker Hair in 3 Weeks & Fights Wrinkles - MB40X Patented Biotin Matrix w/ Astaxanthin - 40X More Soluble vs Ordinary Biotin – Hair, Skin & Nails Super Formula
  • ✔ MB40X - 40x MORE BIO-SOLUBLE THAN ORDINARY BIOTIN: The secret to MyBiotin ProClinical’s amazing results is the patented MB40X Matrix, which combines Magnesium Biotinate with Arginine Silicate. MB40X delivers more Biotin to your scalp and skin than regular biotin.*
  • ✔ SMOOTHER SKIN: MyBiotin ProClinical reduces fine lines and wrinkles.* Plus, with the addition of clinically studied Astaxanthin, MyBiotin ProClinical delivers increased skin hydration when compared to placebo.*
  • ✔ THICKER HAIR IN AS FEW AS 3 WEEKS: Clinical testing shows that MyBiotin ProClinical increases hair density after 3 weeks of daily use — and by week 12 you can see up to 20% thicker hair.*
  • ✔ QUALITY & SAFETY: Our FDA-inspected manufacturing facilities are 3rd-party certified and audited by our Quality Assurance Dept. for compliance with Good Manufacturing Practices (cGMP). All phases of production — raw material handling, bottling, labeling, and lab testing — are done in a clean environment to ensure product purity and potency.
Sale#9 Real Supplements Rated Best in 2020
Puritan's Pride Biotin 10000 Mcg, Helps Promote Skin, Hair and Nail Health, 100 Count
8,176 Reviews
Puritan's Pride Biotin 10000 Mcg, Helps Promote Skin, Hair and Nail Health, 100 Count
  • Helps promote skin, hair and nail health
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Assists protein and fat metabolism for energy use
  • Rapid release softgels
  • Health Concern: Beauty Support Skin Support Nail Support Hair Support Women's Health
Sale#10 Real Supplements Rated Best in 2020
vitafusion Extra Strength Biotin Gummy Vitamins, Blueberry Flavored Biotin Vitamins for Hair, Skin and Nails, 100 Count
18,263 Reviews
vitafusion Extra Strength Biotin Gummy Vitamins, Blueberry Flavored Biotin Vitamins for Hair, Skin and Nails, 100 Count
  • Includes: One 100 ct bottle of vitafusion Extra Strength Biotin Gummy Vitamins, Natural Blueberry Flavored Biotin Vitamins for Hair, Skin and Nails Support (1) (50 Day Supply)
  • Extra Strength Biotin: Adult gummy vitamins that provide 5000 mcg of biotin in every delicious two gummy serving
  • Biotin Gummies for Hair and Skin Support: Biotin vitamin gummies can help support your hair, skin and nails (1) so you can always feel your best
  • Delicious and Convenient: Biotin gummy dietary supplements make a great alternative to traditional hard-to-swallow pills and feature a delicious, natural blueberry flavor
  • Extra Strength Biotin: Biotin vitamins that contain no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no synthetic FD&C dyes, so you only get the support you need and nothing that you don't
Sale#11 Real Supplements Rated Best in 2020
Biotin Gummies 10000mcg [Highest Potency] for Healthy Hair, Skin & Nails Vitamins for Women, Men & Kids - 5000mcg in Each Hair Vitamins Gummy - Vegan, Non-GMO, Hair Growth Supplement
11,616 Reviews
Biotin Gummies 10000mcg [Highest Potency] for Healthy Hair, Skin & Nails Vitamins for Women, Men & Kids - 5000mcg in Each Hair Vitamins Gummy - Vegan, Non-GMO, Hair Growth Supplement
  • Effective & Easy - With 10,000 mcg of pure biotin in each serving, NutraChamps’ Biotin Gummies deliver the highest potency and most effective dose of biotin that you’ll find. Enjoy all the amazing benefits of biotin in the form of a convenient, great tasting gummy — with no tough pill to swallow. Designed for practical and easy on-the-go supplementation for men, women, and children.
  • Great Taste, Great Benefits - These convenient and delicious gummies are fantastic — just like your hair, skin and nails will look after just a couple weeks of use. Start enjoying today and you can thank us later! Longer, stronger, and healthier hair are at the forefront of the famous benefits of biotin, but it’s incredible impacts on skin and nails will also be a highlight that you’ll definitely notice!
  • Healthier Hair, Skin & Nails - Caring for your hair, skin and nails is not just about what kind of products you use on the outside, but also about what nutrients you put into the inside of your body. NutraChamps Biotin helps you address an internal vitamin deficiency so that you can have stronger nails, tighter, glowing skin and thicker, fuller, and healthier hair!
  • Vegan & Plant-Based Gummies - When deciding on a Biotin option, go vegan with NutraChamps. These gummies were designed to offer the best and leave out the rest. Our pectin (plant based) gummies are perfect for anyone looking for a clean and green way to get biotin into their diet. With no gelatin, animal products, gluten, soy, eggs, dairy or nuts, you can feel confident in the quality and purity of what you’re putting in your body.
  • Biotin Chewables - Perfect biotin gummies for hair and nail growth supplement for on-the-go! Now biotin is easy to add to your daily routine! Hair and nail vitamins for women and men!
#12 Real Supplements Rated Best in 2020
Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, 10,000mcg, 60Count, Strawberry
27,381 Reviews
Natrol Biotin Beauty Tablets, Promotes Healthy Hair, Skin and Nails, Helps Support Energy Metabolism, Helps Convert Food Into Energy, 10,000mcg, 60Count, Strawberry
  • Works well for all hair types
  • Increase Energy: Biotin, a B vitamin also known as vitamin H or B7 helps support the metabolism and assists in the conversion of food into energy
  • Advanced Formulation: Natrol’s unique fast dissolve tablet enables faster absorption and can be taken anytime, anywhere; no water needed
  • Great Taste: The beauty supplements great tasting strawberry flavor is vegetarian and is fast-acting and perfect for those that have a hard time with swallowing vitamins
#13 Real Supplements Rated Best in 2020
Nutricost Biotin (Vitamin B7) 10,000mcg (10mg) Vitamin Supplement, 240 Capsules - Vegetarian, Gluten Free, Quick Release, Non-GMO
12,976 Reviews
Nutricost Biotin (Vitamin B7) 10,000mcg (10mg) Vitamin Supplement, 240 Capsules - Vegetarian, Gluten Free, Quick Release, Non-GMO
  • Biotin (Vitamin B7) - 240 Capsules With 10000 MCG Of High Quality Biotin Per Capsule
  • Up to 8 Month (240 Day) Supply, 1 Serving Is Just 1 capsule
  • Vitamin B7 Is Also Known as Vitamin H
  • Nutricost Biotin is Non-GMO, Gluten Free, and 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Sale#14 Real Supplements Rated Best in 2020
Biotin by Nature's Bounty, Vitamin Supplement, Supports Metabolism for Cellular Energy and Healthy Hair, Skin, and Nails, 1000 mcg, 100 Tablets
1,823 Reviews
Biotin by Nature's Bounty, Vitamin Supplement, Supports Metabolism for Cellular Energy and Healthy Hair, Skin, and Nails, 1000 mcg, 100 Tablets
  • Supports Healthy Hair, Skin & Nails
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Cellular Energy Support
  • Vitamin Supplement Packaging may vary
#15 Real Supplements Rated Best in 2020
Pure Encapsulations Biotin 8 mg | B Vitamin Supplement for Stress Relief, Hair, Skin, and Nail Strengthening, Metabolism, Carbohydrate Support, and Nervous System* | 60 Capsules
1,743 Reviews
Pure Encapsulations Biotin 8 mg | B Vitamin Supplement for Stress Relief, Hair, Skin, and Nail Strengthening, Metabolism, Carbohydrate Support, and Nervous System* | 60 Capsules
  • Healthy Hair & Nails: Clinical studies have indicated that biotin may adjust the cellular arrangement of the nail bed, helping to reinforce the keratin structure, promote strength and thickness, and reduce splitting.
  • Promotes Healthy Metabolism: Biotin is a water-soluble B vitamin that is an essential cofactor for a number of metabolic carboxylation reactions involved in metabolism.*
  • Metabolic Health: Recent studies have expanded biotin's metabolic role, claiming that the vitamin healthy genetic expression for the many enzymes for which it is a cofactor.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#16 Real Supplements Rated Best in 2020
NOW Supplements, Biotin 1,000 mcg, Amino Acid Metabolism*, Energy Production*, 100 Capsules
1,048 Reviews
NOW Supplements, Biotin 1,000 mcg, Amino Acid Metabolism*, Energy Production*, 100 Capsules
  • Supports Amino Acid Metabolism*
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Promotes Normal Immune Function*
  • Energy Production*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
#17 Real Supplements Rated Best in 2020
NOW Foods by Now Biotin Energy Production 5000 mcg- 120 Vcaps
304 Reviews
NOW Foods by Now Biotin Energy Production 5000 mcg- 120 Vcaps
  • Supports Amino Acid Metabolism
  • Promotes Normal Immunity
Sale#18 Real Supplements Rated Best in 2020
NOW Supplements, Biotin 5,000 mcg, Amino Acid Metabolism*, Energy Production*, 120 Veg Capsules
480 Reviews
NOW Supplements, Biotin 5,000 mcg, Amino Acid Metabolism*, Energy Production*, 120 Veg Capsules
  • NOW's Biotin Supplement, with 5,000 mcg, in Vegetarian/Vegan Capsules Supports Healthy Hair, Skin, and Nails
  • FOR ENERGY PRODUCTION: Supports amino acid metabolism and promotes normal immune function. Bioton also plays a critical role in skin health for hair, skin, and nails.
  • Non-GMO, Vegan/Vegetarian, Kosher, Halal, Soy Free, Egg Free, Dairy Free, Nut Free, Soy Free, Made Without Gluten
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
Sale#19 Real Supplements Rated Best in 2020
Carlyle Biotin 10,000mcg | 250 Fast Dissolve Tablets | Max Strength | Vegetarian, Non-GMO, Gluten Free Supplement
11,467 Reviews
Carlyle Biotin 10,000mcg | 250 Fast Dissolve Tablets | Max Strength | Vegetarian, Non-GMO, Gluten Free Supplement
  • MAXIMUM BIOTIN: Support a strong beauty regimen daily with this Extra Strength Essential B Vitamin!
  • FAST DISSOLVE: Convenient tablets provide 10,000 mcg of Biotin with a natural berry flavor
  • EXPERTLY CRAFTED: Our vegetarian formula is backed by our commitment to purity and potency
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Yeast, Milk, Lactose, Artificial Flavor, Preservatives and Non-GMO
#20 Real Supplements Rated Best in 2020
Natrol Biotin 5000 mcg, Strawberry Flavor, Fast Dissolve Tablets, Extra Strength, 250 Count
2,323 Reviews
Natrol Biotin 5000 mcg, Strawberry Flavor, Fast Dissolve Tablets, Extra Strength, 250 Count
  • Promotes healthy hair, radiant skin and strong nails
  • Helps support energy metabolism and aids in the conversion of food into energy
  • Supports carbohydrate, fat and protein metabolism
  • No water needed
  • 100% vegetarian

Vitamins and minerals are imperative to the body, and biotin (B7) is one of the most important water-soluble vitamins for strong nail, healthy and glowing skin and thick hair.  To look healthy on the outside, you need a strong inner self and immunity on the inside. Supplementing with and incorporating foods high in biotin in your daily life can make a significant difference. Here are the top 10 benefits of Biotin supplements:

Best 10 Benefits of Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin found in liver, egg yolks, and dairy products. There are numerous benefits of adding biotin supplements to your diet, including:

1. Reduces risk of heart disease

Biotin is an essential vitamin for breaking down fats and other lipids, as well as protecting the blood vessels. Studies suggest that
combining biotin with chromium supplements will lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol.

2. Repairs tissue and muscle damage

An active lifestyle can often result in pain and inflammation in the joints and muscles. Biotin supplements can help alleviate
these symptoms, as well as rebuild torn muscle and tissue. This supplement is essential for any athlete.

3. Protects the nervous system

The nervous system is responsible for controlling virtually all the body’s functions. Biotin helps protect and strengthen nerves and
neurotransmitters, thus preventing disease and degeneration of the nervous system. This vitamin has also been shown to delay cognitive issues such as Alzheimer’s and other forms of dementia.

4. Promotes proper fetal development

Many women develop vitamin deficiencies during pregnancy, which is why doctors so often recommend prenatal vitamins. Biotin is one such necessary vitamin; regular intake improves the health and development of the fetus and can even prevent some birth defects.

5. Improves thyroid function

The thyroid is responsible for numerous functions: hunger, sleep, mood, pain, and energy. A biotin deficiency can cause a hormonal
imbalance in the thyroid and negatively impact these functions. Increasing your intake of leafy vegetables is a great way to maintain proper levels of biotin.

6. Strengthens hair, skin, and nails

Biotin is known to strengthen the keratin found in your hair, skin, and nails. A biotin supplement can restore brittle hair, prevent
nail breakage, and make skin less dull and dry.

7. Improves symptoms of multiple sclerosis

Recent research points to biotin as being beneficial in alleviating some symptoms in MS patients. Results are, as of yet, inconclusive, but all signs point to nothing but improvements after taking biotin.

8. Improves mood

Biotin supplements, particularly in conjunction with a regular multivitamin, have been shown to reduce fatigue and mood swings.

9. Regulates blood sugar

Research has shown that daily intake of biotin supplements can decrease the fasting blood glucose concentrations of type 2 diabetes patients by an average of 45%. B7 supplements also increase insulin release and regulate muscular uptake of glucose.

10. Strengthens your metabolism

Metabolism is the process of converting food into nutrients and energy for the body to use. The B vitamins are useful in helping the
digestive system break down and convert things such as protein, lipids, and carbohydrates.


Real Supplements gives you the best Biotin on the market today. Our top-rated lists are fresh and current so you get the best options.

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