Real Supplements Blog

The most current list of popular vitamins, supplements, and healthy foods.
Minerals: Their Functions and Sources

Minerals: Their Functions and Sources

Minerals are chemical elements that are required by the human body for daily normal functioning. The body uses these minerals for different jobs like regulating the heartbeat, making hormones, and building bones. Hence, they are also called essential minerals. These...

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Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

At one time, steak used to be just steak; there was no problem understanding that. Today, it is not that simple. A quick look at the butcher’s counter will show you all the kinds of cuts you never knew about, along with fancy breeds like Kobe, Wagyu, and Angus. And...

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4 Foods That Can Help You Build Toned Abs

4 Foods That Can Help You Build Toned Abs

Even after doing exhausting workout sessions, is getting toned and fit abs still beyond your reach? The culprit here maybe your belly fat... Sometimes the fat can mask your toned muscles. To burn your belly fat exercise alone is not sufficient. You have to make...

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Top 5 ancient super foods

Top 5 ancient super foods

When it comes to healthy food consumption, the oldest forms of foods are best suited to our bodies. Evolutionarily speaking, our bodies are much older than we think they are and are well adapted to the foods that have been around for a long time. This is why the new...

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Best time to have green tea

Best time to have green tea

Green tea has become one of the most admired healthy drinks. As compared to other variants of tea, this tea does not involve any oxidation process. Hence, green tea is extremely healthier. The tea comprises of numerous vitamins, minerals, and other anti-inflammatory...

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4 best supplements to build muscle

4 best supplements to build muscle

It is common knowledge that weight training alone does not equate to muscle mass. In order to get the most out of your training, you also need to pay attention to your diet and the supplements you take. In this article, we list 4 essential supplements you need to...

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