Bottled Water

Hydration Has a Major Effect on Energy Levels, Brain Function, Complexion, Digestion, and Circulation.

  • Bottled water is a healthier alternative to drinking soda
  • Increases Energy
  • Promotes weight loss
  • Flushes out the toxins and helps detoxify
  • Boosts Immune System
  • Prevents cramps and fatigue

Best Bottled Water

#1 Real Supplements Rated Best in 2020
Nestle - Pure Life Purified Bottled Water, 1/2 Liter (16.9 Oz) - 78 Case Pallet
58 Reviews
Nestle - Pure Life Purified Bottled Water, 1/2 Liter (16.9 Oz) - 78 Case Pallet
  • 16.91 fluid oz./bottle
  • 24 Bottles/Carton; 78 Cartons/Pallet
  • Bottle is made from 30% less plastic
  • Enhanced with a unique blend of minerals for great taste
  • Ergonomic bottle is flexible and easy to hold
#2 Real Supplements Rated Best in 2020
Crystal Geyser Pallet Of 84 Cases, Of Alpine 100% Natural Spring Water, 24 16.9oz bottlesper Case, Bottled at The Source
41 Reviews
Crystal Geyser Pallet Of 84 Cases, Of Alpine 100% Natural Spring Water, 24 16.9oz bottlesper Case, Bottled at The Source
  • Full Pallet of 84 Cases of 24 - 16.9oz Bottles
  • 100% Natural Spring Water - Not just Filtered TAP Water
  • Only major U.S. company to exclusively bottle spring water at the source
  • 2, 016 bottles in total per pallet
  • Our proprietary bottle features integrated structural design elements that lower the amount of PET resin per bottle and still retain structural integrity
#3 Real Supplements Rated Best in 2020
Nestle Pure Life Purified Water, 16.9oz Bottles (Pallet of 78 Cases)
35 Reviews
Nestle Pure Life Purified Water, 16.9oz Bottles (Pallet of 78 Cases)
  • Ships as a full pallet; Must have a receiving dock for delivery
  • 78 cases of 24 bottles (1872 total); Pallet is perfect for retailers to provide consumers with quality bottled water
  • 16.9 ounce/.5 liter plastic bottle, perfect to take for lunch or bring to work
  • Zero calories, no sweeteners and no artificial colors or flavors: a Healthy alternative to sugary drinks
  • Nestle pure life is serious about water quality, that is why our water undergoes a 12 step quality process
#4 Real Supplements Rated Best in 2020
FIJI Natural Artesian Water, 16.9 Fl Oz Bottle (Pack of 24)
23,656 Reviews
FIJI Natural Artesian Water, 16.9 Fl Oz Bottle (Pack of 24)
  • Pack size: Pack of 24, 500mL (16.9 Fl Oz) bottles of FIJI Water
  • Everyday hydration: Our most popular item, the 500mL bottle, is the perfect grab-and-go size
  • Double Electrolytes: FIJI Water has more than double the electrolytes as the top premium bottled water brands for a soft, smooth taste. And while theirs are added, ours occur naturally from slowly filtering through volcanic rock
  • Natural artesian: Bottled from a natural, sustainable artesian aquifer in the remote Fijian Islands, untouched by man
  • Soft, smooth taste: Rain slowly filters through volcanic rock, giving FIJI Water a perfectly balanced 7.7 pH, and its signature, soft smooth taste
#5 Real Supplements Rated Best in 2020
Essentia Bottled Water, 1 Liter, Pack of 12 Bottles; 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water
26,707 Reviews
Essentia Bottled Water, 1 Liter, Pack of 12 Bottles; 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water
  • ESSENTIA WATER 12-PACK: This case of twelve 1L (33.8 Oz) Essentia Ionized Alkaline Water bottles is made for those who believe self-care starts with better hydration. Stay hydrated with the #1 ionized alkaline water.
  • 99.9% PURE: Our overachieving H2O passes through micro filtration and reverse osmosis, making it 99.9% pure. From the gym bag to the recording studio, Essentia is committed to keeping you supercharged.
  • ENHANCED WITH ELECTROLYTES: Our proprietary blend of electrolytes not only enhances taste, but also complements the body's natural mix, taking hydration to the next level.
  • IONIZED HYDRATION: Our proprietary ionization process produces smooth pH water by removing bitter-tasting acidic ions. Experience the crisp, fresh taste of 9.5 pH or higher.
  • STAY READY: Stock the fridge and pantry for a busy week at work, school or the gym. This 12-pack of supercharged ionized alkaline water was created to keep you going.
#7 Real Supplements Rated Best in 2020
evian Natural Spring Water, Naturally Filtered Spring Water in Large Bottles, 33.81 Fl Oz (Pack of 12)
8,649 Reviews
evian Natural Spring Water, Naturally Filtered Spring Water in Large Bottles, 33.81 Fl Oz (Pack of 12)
  • NATURALLY REFRESHING: Our pure bottled natural spring mineral water is always a refreshing, naturally hydrating drink. Its quality and taste make it perfect for serving by the glass, or drinking directly from the bottle at home, at school or at the gym.
  • NATURAL HYDRATION: Evian's bottled water starts off nestled in the French Alps before delivering natural hydration and naturally occurring electrolytes. It's a great way to rehydrate post-workout, or as a refreshing drink on your lunch break or commute.
  • OUR NATURAL SPRING WATER: Has a balanced mineral composition and naturally occurring electrolytes that give it a distinctive, smooth taste, unique among bottled waters. It's the perfect rehydrating beverage, delicious either cold or at room temperature.
  • CRAFTED BY NATURE: Evian natural spring water begins as snowflakes and mountain rain, naturally filtered through glacial rocks for over 15 years, giving evian its purity, mineral content and neutrally balanced 7.2 pH for delicious natural spring water.
  • DRINK GREEN: Evian is committed to the environment & respecting the water cycle. Our recyclable plastic bottles contain up to 35% recycled plastic. They're perfect for your backpack or gym bag, or keep them in your fridge for cool refreshment anytime.
Sale#8 Real Supplements Rated Best in 2020
Crystal Geyser Alpine Spring Water, 16.9 oz Bottle, 24/Case, 42 Cases / Half Pallet total 1008 Bottles
9 Reviews
Crystal Geyser Alpine Spring Water, 16.9 oz Bottle, 24/Case, 42 Cases / Half Pallet total 1008 Bottles
  • Delicious and refreshing, all-natural spring water with remarkable quality and taste
  • Only bottled at our forest protected, spring water sources
  • Superior product quality you can actually taste.
  • 16.9 oz Bottle, 24/Case, 42 Cases, Total 1008 Bottles
#9 Real Supplements Rated Best in 2020
CRYSTAL GEYSER SINCE 1977, 35 Bottle per case of Alpine Spring Water 16.9oz Bottles Bottled at the Source, 592 Fl Oz, natural
36 Reviews
CRYSTAL GEYSER SINCE 1977, 35 Bottle per case of Alpine Spring Water 16.9oz Bottles Bottled at the Source, 592 Fl Oz, natural
  • Case of 35 - 16.9oz Bottles
  • 100% Natural Spring Water - Not just Filtered TAP Water
  • Bottled at the Source
  • All packaging materials are 100% recyclable
#10 Real Supplements Rated Best in 2020
Nestle Pure Life Purified Water, 16.9-Ounce Plastic Bottles (Total of 24)
111 Reviews
Nestle Pure Life Purified Water, 16.9-Ounce Plastic Bottles (Total of 24)
  • 16.9 ounce/.5 liter plastic bottle, perfect to take for lunch or bring to work
  • Always have enough for the entire family
  • No artificial Colors or flavors zero calories and no sweeteners, a healthy alternative to sugary drinks
  • Nestle pure life is serious about water quality, that is why our water undergoes a 12 step quality process
  • Its clean, crisp taste makes it a family favorite
Sale#11 Real Supplements Rated Best in 2020
Crystal Geyser - Alpine Spring Water, Deposit, 16.9 oz Bottle, 35 Bottles/Case, 54 Cases/Pallet 35001DEP (DMi PL
10 Reviews
Crystal Geyser - Alpine Spring Water, Deposit, 16.9 oz Bottle, 35 Bottles/Case, 54 Cases/Pallet 35001DEP (DMi PL
  • Fresh, pure, crisp and delicious.
  • All-natural, mineral-rich spring water bottled directly at the source.
  • From pristine and protected high-alpine environments.
  • 54 Case Pallet (Bulk Pack)
#12 Real Supplements Rated Best in 2020
Crystal Geyser CGW35001PL Alpine Spring Water, 16.9 oz. Bottles, Bottled at the Source (Pack of 1890)
32 Reviews
Crystal Geyser CGW35001PL Alpine Spring Water, 16.9 oz. Bottles, Bottled at the Source (Pack of 1890)
  • Full Pallet of 56 Cases of 35 - 16.9oz Bottles
  • 100% Natural Spring Water - Not just Filtered TAP Water
  • Bottled at the Source
  • 1,890 bottles in total
#13 Real Supplements Rated Best in 2020
Deer Park  (24 Pack) 100% Natural Spring Water, 16.9-ounce Plastic Bottles
6,142 Reviews
Deer Park  (24 Pack) 100% Natural Spring Water, 16.9-ounce Plastic Bottles
  • 16.9-ounce/.5-liter plastic bottle: easy to take along in a purse or backpack
  • popular 24-pack: stock up with enough water to satisfy the entire family
  • 100% natural spring water: zero calories, no sweeteners and no artificial colors or flavors
  • contains naturally balanced minerals for a pure, crisp and refreshing taste
  • every bottle is 100% recyclable (excluding label and cap)
#14 Real Supplements Rated Best in 2020
Crystal Geyser Pallet Of 84 Cases, Of Alpine 100% Natural Spring Water, 24 16.9oz bottles per Case, Bottled at The Source
4 Reviews
Crystal Geyser Pallet Of 84 Cases, Of Alpine 100% Natural Spring Water, 24 16.9oz bottles per Case, Bottled at The Source
  • SIZE: Pallet of 84 Cases of 24-Bottle Cases, Total of 2016 Bottles, 16.9fl. Oz
  • TASTE THE DIFFERENCE: 100% Natural Alpine Spring Water - Not just Filtered TAP Water
  • QUALITY: Crystal Geyser Alpine Spring Water is the only major U.S. bottled water that's captured directly at authentic natural springs
  • PACKAGED: All our packaging is 100% recyclable, and we ensure environmental efficiency throughout our manufacturing process
#15 Real Supplements Rated Best in 2020
Icelandic Glacial Natural Spring Alkaline Water, 330 mL (30 Count)
8,303 Reviews
Icelandic Glacial Natural Spring Alkaline Water, 330 mL (30 Count)
  • EXCEPTIONALLY PURE: Icelandic Glacial is sourced from the legendary Ölfus Spring in Iceland, one of the world’s most pristine ecosystems. It possesses a naturally low mineral content that does not crowd the palate with heavy metals, minerals or silica. A water so pure, nothing is added; nothing is taken away.
  • NATURALLY ALKALINE: Icelandic Glacial is naturally alkaline with a pH level of 8.4.
  • CARBON NEUTRAL: Icelandic Glacial was the world’s first bottled water to be certified CarbonNeutral for both product and operation.
  • ICELANDIC GLACIAL FULFILLS YOUR HYDRATION NEEDS: Icelandic Glacial has a variety of spring water available including classic sparkling as well as Elderflower, Tahitian Lime and Sicilian Lemon sparkling flavors.
#16 Real Supplements Rated Best in 2020
FIJI Natural Artesian Water, 50.7 Fl Ounce Bottle (Pack of 12)
6,639 Reviews
FIJI Natural Artesian Water, 50.7 Fl Ounce Bottle (Pack of 12)
  • Pack size: Pack of 12, 1.5L (50.7 Fl Oz) bottles of FIJI Water
  • Everyday hydration: The 1.5L bottle is the largest of the FIJI line, perfect for on-the-go hydration throughout the day, or for keeping a refreshing reserve in the fridge at home or the office
  • Double Electrolytes: FIJI Water has more than double the electrolytes as the top premium bottled water brands for a soft, smooth taste. And while theirs are added, ours occur naturally from slowly filtering through volcanic rock
  • Natural artesian: Bottled from a natural, sustainable artesian aquifer in the remote Fijian Islands, untouched by man
  • Soft, smooth taste: Rain slowly filters through volcanic rock, giving FIJI Water a perfectly balanced 7.7 pH, and its signature, soft smooth taste
#17 Real Supplements Rated Best in 2020
Crystal Geyser, 24514, Alpine Spring Water, 16.9 oz Bottle, 24/Case, 84 Cases/Pallet
18 Reviews
Crystal Geyser, 24514, Alpine Spring Water, 16.9 oz Bottle, 24/Case, 84 Cases/Pallet
  • Delicious and refreshing, all-natural spring water with remarkable quality and taste
  • Only bottled at our forest protected, spring water sources
  • Superior product quality you can actually taste
#18 Real Supplements Rated Best in 2020
Nestle Pure Life 8 oz. Purified Water, 48 per Carton
1,090 Reviews
Nestle Pure Life 8 oz. Purified Water, 48 per Carton
  • Sold as 48/Carton.
  • Embrace the Pure Life.TM
  • Multi-step purification process includes reverse osmosis.
  • Enhanced with minerals for a balanced taste.
Sale#19 Real Supplements Rated Best in 2020
Poland Spring 100% Natural Spring Water, 8oz Bottle (Pack of 15, Total of 120 Fl Oz)
1,223 Reviews
Poland Spring 100% Natural Spring Water, 8oz Bottle (Pack of 15, Total of 120 Fl Oz)
  • Poland Spring 100% Natural Spring Water
  • 8oz Bottle (Pack of 15, Total of 120 Fl Oz)
  • Zero Calories, No Sweeteners And No Artificial Colors Or Flavors
  • Contains Naturally Balanced Minerals For A Crisp, Clean Taste
#20 Real Supplements Rated Best in 2020
Essentia Bottled Water, 20 Ounce, Pack of 24 Bottles; 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water
10,729 Reviews
Essentia Bottled Water, 20 Ounce, Pack of 24 Bottles; 99.9% Pure, Infused with Electrolytes for a Smooth Taste, pH 9.5 or Higher; Ionized Alkaline Water
  • ESSENTIA WATER 24-PACK: This case of twenty-four 20 Oz (591 mL) Essentia Ionized Alkaline Water bottles is made for those who believe self-care starts with better hydration. Stay hydrated with the #1 ionized alkaline water.
  • 99.9% PURE: Our overachieving H2O passes through micro filtration and reverse osmosis, making it 99.9% pure. From the gym bag to the recording studio, Essentia is committed to keeping you supercharged.
  • ENHANCED WITH ELECTROLYTES: Our proprietary blend of electrolytes not only enhances taste, but also complements the body's natural mix, taking hydration to the next level.
  • IONIZED HYDRATION: Our proprietary ionization process produces smooth pH water by removing bitter-tasting acidic ions. Experience the crisp, fresh taste of 9.5 pH or higher.
  • STAY READY: Stock the fridge and pantry for a busy week at work, school or the gym. This 24-pack of supercharged ionized alkaline water was created to keep you going. Note : Cap is a small part, and poses a choking hazard, particularly for children

20 Science-Based Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule).Although there is little science behind this specific rule, staying hydrated is important.

Importance of Drinking Water – Essential Facts:

  • Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs.
  • Water staves off dehydration. Dehydration is a condition in which the body doesn’t have enough water to support the vital functions.
    Water removes toxins and waste products from the body thereby cleansing it.
  • Water is required to process all the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
  • Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems.
    Every day we lose water through perspiration, urine, breath and bowel movements. Thus, it is important to replenish the body by drinking water and consuming beverages and foods that contain water.
  • The Institute of Medicine has determined that the daily adequate intake of water for men is 3 liters and for women, it is 2.2 liters.

Here are 20 evidence-based health benefits of drinking plenty of water.

1. Water Helps to Maximize Physical Performance

If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat (1, 2). This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally (3). Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water (4, 5). So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

Losing as little as 2% of your body’s water content can significantly impair physical performance.

2. Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches (6). Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue (7). A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat. Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance (8, 9, 10, 11, 12, 13).

Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

3. Drinking Water May Help to Prevent and Treat Headaches

Dehydration can trigger headaches and migraines in some individuals (14, 15). Several studies have shown that water can relieve headaches in those who are dehydrated (16). However, this appears to depend on the type of headache. One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat (17).

Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated.

4. Drinking More Water May Help Relieve Constipation

Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals (18, 19). Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood (20, 21).

Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.

5. Drinking Water May Help Treat Kidney Stones

Urinary stones are painful clumps of mineral crystal that form in the urinary system. The most common form is kidney stones, which form in the kidneys. There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones (22, 23). Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps. Water may also help prevent the initial formation of stones, but studies are required to confirm this.

Increased water intake appears to decrease the risk of kidney stone formation. More research is needed in this area.

6. Water Helps Prevent Hangovers

A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration (24, 25). Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth. A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.

Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.

7. Drinking More Water Can Help With Weight Loss

Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours (26, 27). This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day. The timing is important too, and drinking water half an hour before meals is the most effective. It can make you feel more full, so that you eat fewer calories (28, 29). In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks (30). It is actually best to drink water cold, because then the body will use additional energy (calories) to heat the water to body temperature.

8.. Energy Boost

This is one of the most well-known benefits of water. Dehydration leaves you feeling drained and fatigued. Drinking enough water to keep you well-hydrated will help you to maintain your energy levels throughout the day. Remember, the more energy you are exerting, the more water you should drink. Make sure to make regular hydration a part of your workout routine. Not only will you feel better, but you will also be able to push yourself harder, getting the best workout possible.

9. Detoxification

Even partial dehydration puts stress on your system, which halts the detoxification process. In order to ensure that your body is constantly undergoing the detoxification process, drinking water is absolutely crucial. It will help your kidney to do its job. Detox waters are all the rage right now—and for good reason. Combining water with fruits and vegetables is an excellent and delicious way to clean out your system, helping you to look and feel refreshed and revived.

10. Improves Skin Complexion

The bottom line is that your skin is an organ. It is made of cells, which are made up of water. Water is absolutely necessary in order for organs to function properly. Dehydration can cause your skin to look dry and flaky. It can also speed up the aging process. Water naturally fills wrinkles and plumps your skin helping you to look younger, longer. Splash your face with cold water before you apply your makeup. It will reduce the size of your pores, helping your makeup to go on smoothly, creating a flawless complexion.

11. Digestion Regularity

Drinking water helps to keep your bowel movements regular. By creating regularity, it will keep your gastrointestinal tract as healthy as possible. People who experience regularity are less likely to be obese, and less likely to get diseases such as colon cancer and diabetes! Drinking water will ensure you are healthy from the inside out!

12. Strengthens Immune System

Dr. Murad says “Eating colorful raw fruits and vegetables provides your cells structured water, the best form.” This type of water remains in the system long enough to hydrate and promote normal cell function. Normal cell function will keep your immune system strong. Incorporate foods like cucumbers, watermelon, and honeydew to help fight disease, especially during cold and flu season! Hopefully you also know that using warm water to wash your hands is an excellent way to prevent the spread of contagion!

13. Prevents Cramps & Sprains

Muscle cramps can be seriously painful. Cramps in the legs (especially hamstrings) are the most common. Cramps occur because of skeletal and muscle fatigue. Keeping hydrated before, during, and after any activity will keep the muscles lubricated and reduce the amount of cramping. Keep a water bottle with you at all times during your workout to feel the benefits of constant hydration.

14. Saves You Money

Water is free! Even if you prefer not drink unfiltered tap water, bottled/purified water is still a fraction of the cost of your favorite soda/juice/latte. If you switch to an all-water drinking diet, you are guaranteed to save money, leaving you with the funds to do more of what you want to do!

15. Balance of Body Fluids

Your body is made of 60% water, according to WebMD. The proper balance of body fluids is important in order for proper digestion, absorption, and circulation to occur. You brain “communicates with your kidneys and tells [them] how much water to excrete as urine or hold onto for reserves.” It is important that you have enough water in your system in order for all of its processes to function properly.

16. Improves Cognitive Function

Psychology Today states that hydration may have a bigger influence on concentration and alertness than was previously thought. Studies show that dehydration may cause a decrease in concentration and alertness. Proper hydration is also connected to improved attention and memory. On top of that, sipping water is shown to temporarily reduce anxiety levels. Staying hydrated is an absolute must for students or anyone else who needs to stay focused for long periods of time.

17. Soothing

A warm, candle-lit bath is one of the most relaxing ways to end your day. The soothing warmth and buoyancy of warm water can make you feel calm, safe and at-ease. For an even better bathtub experience, add some bath bombs to the water, or double-time with a facial mask. You can hydrate, calm, and refresh your skin all while renewing your mind!

18. Mood booster

Bad moods are often related to more than what is going on in your life at any time. Researchers at Tufts University have found that even mild dehydration is connected to feelings of anger, depression, and confusion. In order to preserve your pleasant mood as long as possible, make sure you stay hydrated, you won’t be sorry!

19. Lowers Stress

Water has been recognized for its calming effects for a many years. It is no wonder that so many people have sound machines, preset to the ocean waves or summer rainfall. These sounds have been known to aid in stress relief. More and more people are bringing water features into their house, because it enhances overall happiness and peace. Use the sound of water to rejuvenate your mind.

20. Keep Wrinkles at Bay:

Water keeps skin cells hydrated and working fine so drink water to keep wrinkles away. Water plumps the skin cells up making them look less wrinkled. Also it flushes impurities and toxins out of the system keeping your face fresh and clean and thus aid in reducing the breakouts and acne.

It is well-known fact that water is an essential part to a healthy life. It has many physical, emotional, and mental benefits. Some benefits are well known by the general public, others not so much. We have compiled a list of the top ways water improves your life.

 


Real Supplements gives you the best Bottled Water on the market today. We keep our lists fresh and current so you get the best options and top rated products….

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

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