Caffeine

Best Caffeine Supplements

Top 10 Caffeine health benefits

Caffeine is the most widely used substance on the planet. It is a powerful drug that can lead to many health benefits when consumed even in small amounts but remember, like a lot of drugs, caffeine can be addictive and excessive consumption can have significant effects on your health. It has numerous health benefits as well; some of them are as follows:

1. Prevents cancer

Drinking coffee regularly decreases the risk of developing multiple types of cancer; it is assuring to know that everyday drink like a coffee can reduce the risk of cancer as it is one of the biggest groups of diseases.

2. Reduces the risk of liver cancer

Research shows that even consuming small amounts of caffeine on a regular basis can reduce the likelihood of developing liver cancer. It is said that an average daily intake of an estimated 100 mg of caffeine from coffee was associated with an approximately one-third reduction in odds of advanced fibrosis.

3. Prevents kidney stones

Caffeine reduces the risk of developing kidney stones. Scientists believe that by consuming caffeine, a person is less likely to develop the formation of kidney stones as their urine becomes more diluted. It is important to note that the scientists found this is true even when caffeine comes from sources other than just coffee.

4. Decreases suicide risk

Caffeine helps with stress and anxiety. It reduces the chances of depression. Researchers have found a correlation between drinking multiple cups of coffee with a decreased likelihood of falling in depression and carrying out a suicide attempt.

5. Improves reaction speed

Caffeine decreases reaction time and brain activity when you’re tired. Although, it may seem obvious that the caffeine in coffee helps keep you awake that doesn’t necessarily mean your cognitive abilities and reactions are maintained.

6. Asthma sufferers

Caffeine opens up the airways of asthma sufferers. Scientists have found a significant relationship that caffeine consumption helps to open up and maintain the airways of asthma sufferers; this is similar to the effect of a well-prescribed drug, Theophylline.

7. Lowers the risk of stroke

Caffeine lowers the risk of stroke in women. A study shows that those women who consumed caffeine on a regular basis were at a much lower risk of developing multiple cardiac conditions than those who did not.

8. Helps in weight loss

Caffeine helps with weight loss and keeping the weight off once it has been shed. This is far more significant than just making people feel they look better. It reduces the risk of obesity.

9. Fights Parkinson’s disease

Caffeine reduces the likelihood of developing Parkinson’s disease. Researchers have found that those people who were genetically pre proposed to developing Parkinson’s, and those who consumed multiple cups of coffee a day were less likely to develop the common neurodegenerative disorder.

10.Increases memory consolidation

Several studies have shown that the consumption of coffee and caffeine can boost memory retention. Adding caffeine to your diet can improve the neurological process that involves moving information from the short-term memory space into long-term memories; this process is known as memory consolidation.

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