Chia

Chia Seeds have become a very popular SuperFood in the health community.  Chia seeds are a nutrient-dense and energy boosting food.  Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.

Best Chia

#1 Real Supplements Rated Best in 2020
BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, 2 lbs, 32 Oz
83,447 Reviews
BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, 2 lbs, 32 Oz
  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing
  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet
  • WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber. In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal. Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless. Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack
#2 Real Supplements Rated Best in 2020
Organic Chia Seeds - Plant-Based Omegas 3 and Vegan Protein, Perfect for Smoothies, Salads and Chia Puddings, Certified Non-GMO and USDA Organic, 2 lb (907 g)
14,707 Reviews
Organic Chia Seeds - Plant-Based Omegas 3 and Vegan Protein, Perfect for Smoothies, Salads and Chia Puddings, Certified Non-GMO and USDA Organic, 2 lb (907 g)
  • ✔️ Plant-Based Omegas — Omega fatty acids are important fats, but when following a vegan or vegetarian lifestyle, it can be difficult to get them through diet alone. Chia seeds organic contain both omega-3 and omega-6 polyunsaturated fatty acids.
  • ✔️ Nutrient-Dense Superfood — These delicious superseeds are a great way to add a boost of vegan-friendly nutrients to salads, puddings and juices. Chia seeds organic whole foods contain dietary fiber, plus they’re low in saturated fat.
  • ✔️ Perfect for Smoothies, Salads and More — With a neutral flavor, chia seeds can be easily mixed into drinks, savory dishes and baked goods. Stir some into your salad dressings and marinades, sprinkle over yogurt, or mix into chia pudding and overnight oats.
  • ✔️ Vegan Protein — Looking for a versatile plant-based protein to incorporate in your diet? Mix some chia seeds into your morning smoothie or oatmeal for some veggie-friendly protein.
  • ✔️ USDA Organic and Non-GMO — Viva Naturals chia seeds are Non-GMO Project Verified, plus USDA Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto. A nutrient-dense, high-quality superfood that’s perfect for a wide range of diets and lifestyles.
#3 Real Supplements Rated Best in 2020
Navitas Organics Chia Seeds, 8 oz. Bag, 19 Servings — Organic, Non-GMO, Gluten-Free
4,739 Reviews
Navitas Organics Chia Seeds, 8 oz. Bag, 19 Servings — Organic, Non-GMO, Gluten-Free
  • Navitas Organics Chia Seeds are your ticket to maximum omega-3s! You can add these tiny protein- and fiber-packed seeds to oatmeal, smoothies, yogurt, and countless recipes for a nutritious boost.
  • A good source of magnesium, calcium and iron, Navitas Organics Chia Seeds also provide 11% DV fiber and 2g protein per serving.
  • Chia Seeds are abundant in omega-3 fatty acids. Omega-3's are revered for their anti-inflammatory properties and essential for optimal functioning.
  • Make chia pudding (the tiny seeds expand when soaked) or add to salads, oatmeal, dips, smoothies, and baked goods.
  • USDA Organic, Kosher, Non-GMO, vegan, gluten-free. Committed to accuracy and transparency, we third party test all products to verify quality and nutritional values.
#4 Real Supplements Rated Best in 2020
Yupik Chia Seeds, Natural Black, 2.2 lb
788 Reviews
Yupik Chia Seeds, Natural Black, 2.2 lb
  • Ideal for topping soups, salads or baking and cooking applications
  • When added to liquid, chia seeds swell and absorb up to 12 times their weight
  • A good source of protein, calcium and iron
  • Crunchy and wholesome
  • Keep cool and dry
#5 Real Supplements Rated Best in 2020
Bob's Red Mill Organic Chia Seeds, 12 Oz, (us)
1,142 Reviews
Bob's Red Mill Organic Chia Seeds, 12 Oz, (us)
  • Good source of fiber
  • Kosher
  • Mild and nutty flavor
#6 Real Supplements Rated Best in 2020
Carrington Farms Organic Chia Seeds, Gluten Free, USDA Organic, 14 Ounce
3,152 Reviews
Carrington Farms Organic Chia Seeds, Gluten Free, USDA Organic, 14 Ounce
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRIENT RICH - Our organic whole chia seeds contain the richest plant source of Omega 3’s, containing more Omega 3’s than salmon. High in fiber, has more calcium by weight than milk, high in iron, potassium, folate, phosoporus, magnesium and manganese. Carrington Farms organic whole chia seeds are one of nature’s highest plant based sources of a complete protein and are extremely high in antioxidants.
  • MILD FLAVOR - Carrington Farms organic whole chia seeds have a very mild flavor and can be added to salads, cereal, yogurt and smoothies.
  • DIET FRIENDLY - Our organic whole chia seeds are suitable food for many diets including Paleo, Gluten Free, and Vegan.
#7 Real Supplements Rated Best in 2020
Metztli Chia Seeds, Superfood, Source of Fiber, Gluten-Free, Sugar-Free, Sodium-Free, 13 Oz, Jar
228 Reviews
Metztli Chia Seeds, Superfood, Source of Fiber, Gluten-Free, Sugar-Free, Sodium-Free, 13 Oz, Jar
  • NUTRIENT RICH. METZLI Dried Chia seeds give you large doses of essential minerals like Calcium, Phosphorus, Potassium, Copper, Zinc, Manganese.
  • ANCIENT SUPERFOOD. METZTLI Chia seeds, despite their tiny size, are one of the most nutritious foods on the planet. They are loaded with fiber, protein, and omega-3 fatty acids.
  • MINIMUM CALORIES. The Chia seeds deliver the maximum amount of nutrients with minimum calories. There is no sugar in chia seeds.
  • HIGH SOLUBLE FIBER CONTENT. Almost all the carbohydrates in chia seeds are fiber. This food is extremely good for digestion and can help in weight management plans.
  • HEALTH BENEFITS. Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
#8 Real Supplements Rated Best in 2020
Spectrum Essentials Organic Ground Chia Seed, 10 Oz
2,688 Reviews
Spectrum Essentials Organic Ground Chia Seed, 10 Oz
  • Ground chia seeds, a nutritional powerhouse used by ancient Aztecs and Mayans
  • Good source of ala omega-3 essential fatty acid that helps support heart health
  • 4 grams of dietary fiber per serving
  • Higher in antioxidant activity than blueberries
  • Neutral flavor means chia seeds can be easily blended into smoothies or your other favorite foods without affecting the taste
#9 Real Supplements Rated Best in 2020
Suncore Foods Organic Raw Black Chia Seeds, Gluten-Free, Non-GMO, Kosher, 15oz (1 Pack)
1,066 Reviews
Suncore Foods Organic Raw Black Chia Seeds, Gluten-Free, Non-GMO, Kosher, 15oz (1 Pack)
  • Mild Flavor - There's so much to love about this tiny but mighty seed! Our Black Chia Seeds are great to add texture and visual pizzazz to satiate our bellies and eyes all the same. With a very neutral flavor, they don't affect flavor, so add them to your heart's content
  • Easy To Use - Our black chia seeds are carefully packaged debris-free and ready to use in a resealable pouch, so they're primed and waiting to be added to your yogurt, granola, salads, baked goods, beverages, and desserts
  • Tips And Tricks - Chia seeds are incredibly versatile. They lend their services in beverages and both sweet and savory dishes and can even be used as a thickening agent
  • Fun Tidbit - Chia was highly revered by ancient tribes and were used as an endurance food during battle and as currency, but they were destroyed by invaders over 500 years ago. Luckily, they were rediscovered in the 1990s
  • Feel Good Ingredient - Non-GMO and certified organic, gluten-free, and kosher, our line of pantry staples is made with ingredients plucked from nature and is sourced, processed, and packaged with the highest standards to ensure the highest quality
#10 Real Supplements Rated Best in 2020
Mamma Chia Organic Seeds, Black Chia Seeds, 12 Ounce Chia Seed Bag, USDA Organic, Non-GMO, Vegan, Gluten Free, and Kosher
1,100 Reviews
Mamma Chia Organic Seeds, Black Chia Seeds, 12 Ounce Chia Seed Bag, USDA Organic, Non-GMO, Vegan, Gluten Free, and Kosher
  • Contains One, 12 Ounce Organic Black Chia Seed Bags
  • Each bag contains 2450mg Omega-3, 4g of Dietary Fiber, 3g of Complete Protein, tiny chia seeds deliver a superfood boost of heart-healthy Omega-3, calcium, and gut-healthy prebiotic fiber
  • All of our products are USDA Organic, Non-GMO Project Verified, Vegan, Gluten Free, and Kosher
  • Our BPA Free packing makes this the perfect snack to keep in your bag, pantry, or kid’s lunch!
  • Mamma Chia is a conscious and sustainable company that honors and uplifts both the soul of humanity and the soul of the planet.
#11 Real Supplements Rated Best in 2020
Organic Chia Seeds | Imported from Paraguay | 8oz Resealable Bag
3,013 Reviews
Organic Chia Seeds | Imported from Paraguay | 8oz Resealable Bag
  • ORGANIC CHIA SEEDS (SALVIA HISPANICA) - 8oz Resealable Bag
  • IMPORTED FROM PARAGUAY - This bag contains certified organic, Chia Seeds from Paraguay.
  • HEALTHY & DELICIOUS - Sprinkle onto salads and granola or stir it into your favorite smoothie.
  • CERTIFIED USDA ORGANIC - All our products are certified USDA Organic by California Certified Organic Farmers (CCOF), a leader in organic certification. Look for the USDA Organic seal on our products!
  • LOVE IT OR YOUR MONEY BACK - If you are not 100% satisfied with your purchase of our Chia Seeds for any reason, just email us and we'll refund your order in full, no questions asked!
#12 Real Supplements Rated Best in 2020
Anthony's Organic Chia Seed, 2.5 lb, Gluten Free, Vegan, Raw, Keto Friendly
4,602 Reviews
Anthony's Organic Chia Seed, 2.5 lb, Gluten Free, Vegan, Raw, Keto Friendly
  • USDA Certified Organic Black Chia Seeds
  • Batch Tested and Verified Gluten Free
  • Great source of Omega-3 fatty acids, protein, antioxidants and fiber
  • Product of Latin America, Packed in California
  • Add these versatile seeds to your favorite juices, sprinkle them on salads and oatmeal, or give your smoothie bowl a little chia kick!
#13 Real Supplements Rated Best in 2020
Roots Circle Non-GMO Chia Seeds | Raw Superfood, Vegan, Kosher, Gluten-Free, Nut-Free, Keto, Paleo & Whole30 Friendly | Add Omega 3 & Protein to Salad, Smoothie, Oatmeal, Acai Bowl | 21oz Airtight Jar
3,366 Reviews
Roots Circle Non-GMO Chia Seeds | Raw Superfood, Vegan, Kosher, Gluten-Free, Nut-Free, Keto, Paleo & Whole30 Friendly | Add Omega 3 & Protein to Salad, Smoothie, Oatmeal, Acai Bowl | 21oz Airtight Jar
  • TOP-QUALITY BLACK SEEDS WITH SMOOTH, RICH TASTE: Roots Circle chia seeds are carefully washed and packed in a nut-free, dairy-free, egg-free facility. We remove any bitterness and gritty byproduct, bringing you pure seeds that absorb easily when mixed with liquid
  • NATURALLY RICH IN ALL ESSENTIAL DAILY NUTRIENTS: 100% natural and raw, each serving of chia seeds packs the recommended daily amounts of multiple vitamins—an excellent source of plant-based protein that tastes great cooked, soaked, mixed or ground.
  • FLAVOR NEUTRAL & EXTREMELY VERSATILE STAPLE: No pantry is complete without our mild, antioxidant-laden, ready-to-eat seeds. Sneak them into your children’s smoothies, cookies, muffins, yogurt, overnight oats, acai and protein bowls for a powerful nutrition boost.
  • 8X MORE OMEGA 3 FATTY ACIDS THAN SALMON: Beyond keto, paleo and whole30 friendly, chia is an essential building block of bone, muscle, cartilage, skin and blood thanks to its high calcium, magnesium, iron, omega 3, zinc, B1, B2, B3, protein and fiber content.
  • 21OZ AIRTIGHT CONTAINER MAINTAINS FRESHNESS: Our chia seed bulk pack comes in a stable square container with a comfortable side grip, wide mouth and thick airtight cover. Easily flip the lid to scoop out or refill, and lock freshness back in with a simple press.
#14 Real Supplements Rated Best in 2020
Navitas Organics Chia Seeds, 16 oz. Bag, 38 Servings — Organic, Non-GMO, Gluten-Free
1,895 Reviews
Navitas Organics Chia Seeds, 16 oz. Bag, 38 Servings — Organic, Non-GMO, Gluten-Free
  • Navitas Organics Chia Seeds are your ticket to maximum omega-3s! You can add these tiny protein- and fiber-packed seeds to oatmeal, smoothies, yogurt, and countless recipes for a nutritious boost.
  • A good source of magnesium, calcium and iron, Navitas Organics Chia Seeds also provide 11% DV fiber and 2g protein per serving.
  • Chia Seeds are abundant in omega-3 fatty acids. Omega-3's are revered for their anti-inflammatory properties and essential for optimal functioning.
  • Make chia pudding (the tiny seeds expand when soaked) or add to salads, oatmeal, dips, smoothies, and baked goods.
  • USDA Organic, Kosher, Non-GMO, vegan, gluten-free. Committed to accuracy and transparency, we third party test all products to verify quality and nutritional values.
#15 Real Supplements Rated Best in 2020
BetterBody Foods Superfood Organic Super Seeds - Chia Flax & Hemp Seeds, Blend of Organic Chia Seeds Organic Milled Flax Seed Organic Hemp Hearts, Add to Smoothies Shakes & More, 1lb, 16 oz
3,492 Reviews
BetterBody Foods Superfood Organic Super Seeds - Chia Flax & Hemp Seeds, Blend of Organic Chia Seeds Organic Milled Flax Seed Organic Hemp Hearts, Add to Smoothies Shakes & More, 1lb, 16 oz
  • GO TO SEED: For super nutrition, it’s time to go to seed. First, there's chia seed, which has a reputation for Omega-3. Next comes flax, also an Omega-3 dynamo. Lastly, hemp hearts give you essential fatty acids (EFAs) your body needs but doesn’t create.
  • FIBER-FUL OMEGAS: With 3 grams per serving Superfood Organic Super Seeds are a good source of fiber, which helps keep you regular. They also provide 5700mg of Omega 3 in every deliciously nutty serving. Go forth and get some seeds in your eats.
  • CERTIFIED DELICIOUS: BetterBody Foods Organic Super Seeds are Gluten Free, Non-GMO, Kosher, and USDA Organic certified, so you don't have to worry when you add it to your recipes as a fiber-rich, nutty addition to smoothies, oatmeal, shakes, yogurt or cereal.
  • HEALTHY plus TASTY, SITTING IN A TREE: BetterBody Foods is committed to certified natural and organic foods made with natural ingredients you can pronounce. Gluten-free, dairy-free, soy-free, but not taste-free, because even healthy people have taste buds.
  • EDUCATE YOUR TASTEBUDS: BetterBody Foods products combine healthy ingredients with delicious flavor.
#16 Real Supplements Rated Best in 2020
Nutiva Organic Premium Raw Black Chia Seeds, 12 Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies
2,765 Reviews
Nutiva Organic Premium Raw Black Chia Seeds, 12 Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies
  • Rich source of protein, antioxidants, essential Omega-3 fatty acids, magnesium, calcium, potassium, and fiber
  • An ideal addition to Whole30, vegetarian, vegan, whole food, paleo-friendly, ketogenic, and gluten-free diets
  • Healthy, flavor-neutral black chia seeds add a wholesome gourmet flair to salads, snacks, smoothies, and baked goods, or soak them for a satisfying pudding or gel
  • Nutiva stringently adheres to USDA guidelines and partners with organic farmers to source the world’s finest non-GMO chia seeds and to deliver food that is good for you and for the planet
  • Comes in easy-to-use, resealable, BPA-free packaging
Sale#17 Real Supplements Rated Best in 2020
Badia Chia Seed, 22 Ounce
191 Reviews
Badia Chia Seed, 22 Ounce
  • Kosher
  • Gluten free
  • Source of protein, fiber and antioxidants
#18 Real Supplements Rated Best in 2020
Nutiva Organic Premium Raw Ground Chia Seeds, 12 Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies
1,005 Reviews
Nutiva Organic Premium Raw Ground Chia Seeds, 12 Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies
  • Rich source of protein, antioxidants, essential Omega-3 fatty acids, magnesium, calcium, potassium, and fiber. Can be consumed and digested whole.
  • An ideal addition to Whole30, vegetarian, vegan, whole food, paleo-friendly, ketogenic, and gluten-free diets
  • Add a wholesome gourmet flair to salads, snacks, soups, and baked goods, or soak them for a satisfying pudding or gel
  • Nutiva stringently adheres to USDA guidelines and partners with organic farmers to source the world’s finest non-GMO chia seeds and to deliver food that is good for you and for the planet
  • Comes in easy-to-use, resealable, BPA-free packaging
#19 Real Supplements Rated Best in 2020
Mamma Chia Organic Prebiotic Squeeze Snack, Blueberry Acai, Fiber-Rich Prebiotic Gut Support,USDA Organic, Non-GMO, Vegan, Gluten Free, 3.5 Ounce (Pack of 24)
1,432 Reviews
Mamma Chia Organic Prebiotic Squeeze Snack, Blueberry Acai, Fiber-Rich Prebiotic Gut Support,USDA Organic, Non-GMO, Vegan, Gluten Free, 3.5 Ounce (Pack of 24)
  • Mamma Chia Organic Prebiotic Squeeze Snack, Blueberry Acai, Fiber-Rich Prebiotic Gut Support, USDA Certified Organic, Non-GMO, Vegan, Gluten Free, 14 Ounce (Pack of 6)
#20 Real Supplements Rated Best in 2020
Mamma Chia Organic Vitality Squeeze Snack, Blackberry Bliss, 24- 3.5 Ounce Chia Pouches. USDA Organic, Non-GMO, Vegan, Gluten Free, and Kosher. Fruit and Vegetables with only 70 Calories
4,404 Reviews
Mamma Chia Organic Vitality Squeeze Snack, Blackberry Bliss, 24- 3.5 Ounce Chia Pouches. USDA Organic, Non-GMO, Vegan, Gluten Free, and Kosher. Fruit and Vegetables with only 70 Calories
  • Contains 24- 3.5 Ounce Blackberry Bliss Squeeze Pouches
  • Each pouch contains 1200mg of Omega-3, 4g of Dietary Fiber, and 2g of Complete Protein
  • All of our products are USDA Organic, Non-GMO Project Verified, Vegan, Gluten Free, and Kosher
  • Our BPA Free packing makes this the perfect snack to keep in your bag, pantry, or kid’s lunch!
  • Mamma Chia is a conscious and sustainable company that honors and uplifts both the soul of humanity and the soul of the planet.

22 Amazing Health Benefits Of Chia Seeds

Ever heard of the term ‘superfood’? You probably would have. And you also would have thought that it is something that grows in the wilderness of the remotest part of the world.

But no – the superfood I am talking about is easily available. Yes, chia seeds are what I am talking about. But superfood? How? That’s why we have this post! Read on to know more about chia seeds benefits and how to use chia seeds.

What Are Chia Seeds?

Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed us with. Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative.

It is believed that Aztec warriors consumed chia seeds for endurance. According to popular legend, one spoonful of chia seeds could sustain them for 24 hours.

In the Mayan language, ‘chia’ means strength. The seeds are an unprocessed, whole-grain food that are absorbed by the body as seeds (1). Though originally used as equine feed, the benefits are found to extend to humans as well (2).

Chia seeds are often confused with basil seeds (we will look at the differences later), and there is speculation as to which type is called sabja. So, what is the taste of chia seeds? Well, chia seeds usually taste like alfalfa sprouts.

In the recent times, research has found the benefits of chia seeds to be far greater than what anyone knew – which is precisely what we will see as we go ahead. And by the way, chia seeds can be good for your pets too. It is also easier to store. It doesn’t have any specific taste or smell for your pet to turn its nose up at. The dosage would be ¼ of chia seeds for every 4.5 kilos of your pet’s body weight.

This was about what are chia seeds good for, now you will learn are chia seeds healthy.

Chia Seed Facts

Chia, being a member of the mint family, is safe from insects. This is because insects don’t like mint, and hence, the plant can be grown without the use of pesticides.
Chia seeds had such great reputation amongst the beAztecs that they even used it as currency.
The chia seed plant is very temperamental and needs specific growing conditions. Hence, it is grown between 23 degrees north and 23 degrees south latitude.
Chia was discovered by Dr. Wayne Caotes in the 1990s, when he led a project in Argentina in search of cash crops that could benefit the farmers in the area.
The flowers of chia seeds are purple and white.

Why Are Chia Seeds Good For You?
Chia seeds are a member of the mint family, and, as we already discussed, have gained immense popularity in the recent years. So much that food companies are fortifying cereals, breads, bars, puddings, and chia seed drink.

Now, the question that arises is – are chia seeds really that good? If yes, why? A few pointers can give us the answer:

Firstly, it is the omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. Also, one serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, it’s the soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool (3). A single serving of chia seeds meets almost a third of your daily fiber requirement.
If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.

Chia Seeds Nutrition Facts
Following are the major nutrients present in chia seeds:

100 grams of these seeds contain about 485 calories, 31 grams of fat and 42 grams of carbohydrates. The seeds also contain 18 of the 22 amino acids – and all of the 9 essential amino acids namely lysine, leucine, isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histadine. One serving of chia seeds equals 28 g. The nutritional values are based on one single serving of chia seeds.

 

Best Chia Seeds Benefits

1. Stimulate Weight Loss

Weight loss is probably the number one reason most people do what they do. In fact, it is a multi-billion dollar industry. And if you are looking to lose weight, chia seeds could be one the first options you can consider.

Of course, no single food can aid weight loss or cause weight gain. It all depends on our food habits and lifestyle. However, what makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.

Wondering how to prepare chia seeds for weight loss? It’s simple. Just add two tablespoons of raw or whole chia seeds into a glass of water. Stir well. After allowing the mixture to settle (for a few minutes), drink them quick before they get swollen due to water absorption.

Fiber in chia seeds also helps you feel full for longer periods of time. It promotes satiety. The seeds absorb water in the stomach and then expand, thereby suppressing your appetite (4). This can eventually lead to weight loss.

As per a Brazilian study, chia seeds play a role in fat reduction (5). Chia seeds are also rich in protein, which also has been found to promote satiety and weight loss (6).

2. Rich In Omega-3 Fatty Acids
Chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids (7). And the importance of omega-3 is not unknown. In fact, a study conducted by The University of Arizona on broiler chicks had recorded an improvement in fatty acid content and growth performance following the intake of omega-3s (8).

3. Prevent Constipation
Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation (9). Fiber also has been found to improve digestion.

4. Regulate Blood Sugar Levels And Help Prevent Diabetes
Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels (10).

According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment (11). The seeds were also found to improve the blood pressure levels in diabetics (12).

Another reason chia can be good for diabetics is the presence of omega-3 fatty acids that are known to be nutritionally important for the treatment of the disease (13).

5. Fight Breast Cancer And Other Forms Of Cancer
As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer (14). The same goes for omega-3 fatty acids as well.

The chia seeds oil was also found to have anti-cancer properties. It appeared to reduce tumor growth and inhibit the replication of cancer cells.

6. Help Lower Cholesterol
The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process (15). The monounsaturated fats in chia seeds help lower the cholesterol levels (16). The Academy of Nutrition and Dietetics also states that adding chia seeds to the diet can keep a check on the cholesterol levels (17).

7. Improve Cardiovascular Health
Chia Seeds BenefitsPinit
Image: Shutterstock

According to a report published by the West Virginia University, the chia seeds omega-3 fatty acids content can enhance heart health and prevent any heart-related ailments (18).

The omega-3s also reduce triglycerides, a type of fat in the blood. In addition, they reduce the risk of irregular heartbeat, lower blood pressure, and slow down the accumulation of arterial plaque (19).

8. Boost Energy And Metabolism
Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy (20). You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. As per a report published by the University of New Hampshire, chia seeds can also boost your metabolism (21).

9. Can Be Used As A Workout Drink
Workouts can get tiring at times. But with chia seeds, that shouldn’t be a problem anymore. Given the amount of omega-3s they contain, chia seeds can be used for sustaining energy.

Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off. Chia seeds, when taken after working out, can provide protein that helps repair tissues.

10. Packed With Protein
We don’t have to discuss the importance of protein, do we? Chia seeds are a great source of protein. As per a Brazilian study, chia seeds had shown great protein quality (22). They also had improved the lipid profiles (cholesterol levels, basically) in rats.

Chia seeds contain 19% protein. And according to the American Journal of Clinical Nutrition, a high-protein diet can reduce hunger and encourage satiety (23). The seeds contain high-quality protein with all the necessary amino acids (24).

11. Enhance Mood
Chia, considered a superfood, is believed to enhance your mood upon regular consumption (25). As per a Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior (26). Consuming chia seeds might also help you combat depression.

12. Rich In Antioxidants
We all know how important antioxidants are. And chia seeds have them in abundance (27). The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging (28). The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease (29). A high antioxidant content is what makes chia seeds more shelf-stable than other seeds (30).

13. Good For Bones And Teeth
One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health (31). Consumption of chia seeds is also considered an effective way to improve calcium intake (32).

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth (33).

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health (34). The presence of antioxidants in chia seeds can also protect your teeth from damage (35).

14. Can Improve Skin Health

The omega-3 fatty acids in chia seeds have been found to increase circulation and reduce dryness and skin inflammation (36). And as per a Manchester study, omega-3s help protect the skin from UV radiation (37). Chia seeds contain anti-inflammatory properties that could help prevent wrinkles (38). The seeds also help reduce skin sagging.

15. Can Treat Dyslipidemia
Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. As per a study, chia seeds were found to mitigate this condition (39). In another Argentine study, the alpha-linoleic acid in chia seeds had improved the condition of rats suffering from dyslipidemia (40). In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol.

16. Help Treat Diverticulosis
Diverticulosis is the presence of tube-like structures in the intestine with no signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega-3s, are found to help prevent diverticular disease (41).

Lack of fiber has also been linked to diverticulosis – and chia seeds, being an excellent source of fiber, can help treat this condition (42). They absorb the water in the colon and smoothen the bowel movements.

17. Can Be Used As A Substitute For Eggs
If you think you want protein but don’t take eggs, you have some good news! You can use chia seeds as a substitute for eggs.

The process is simple. All you need are a tablespoon of chia seeds and 3 tablespoons of water. Ground the chia seeds, and then mix them with water in a small bowl. Keep it aside for 5 minutes, post which the mixture takes on a gooey consistency – similar to raw egg yolk. You can add this to your dishes and enjoy the goodness of high-quality protein.

18. Have Anti-Inflammatory Properties
The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there (43). The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis (44).

19. Are Gluten-Free

Gluten is the protein present in cereal grains, especially wheat, and is responsible for the elastic texture of dough. In certain individuals, gluten is known to cause allergies and gluten intolerance. However, with chia seeds, it’s a different scenario. It is 100% gluten-free.

It is particularly helpful in gluten-free baking. Chia seeds are especially beneficial for individuals suffering from celiac disease. As per studies, people with celiac disease tend to consume less calcium and fiber than recommended – and chia seeds, being rich in these two nutrients, can bridge the gap.

20. Rich In Manganese
In addition to numerous other nutrients, chia seeds are also rich in manganese (45). Manganese might help in the treatment of arthritis, diabetes, and epilepsy (46). Manganese also has excellent antioxidant properties. It improves metabolism and accelerates wound healing (47).

21. Rich In Magnesium
One serving of chia seeds contains 30% of the RDA of magnesium. The mineral has several benefits – a few them include treatment of hypertension and heart disease, osteoporosis, and type 2 diabetes (48).

Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory (49).

22. Improve Sleep
There are two hormones that are essential for sleep – serotonin and melatonin. These two hormones are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, aid good sleep and relaxation (50). According to an American study, tryptophan is also used for treating numerous sleep disorders (51).

How Much Chia Seeds Per Day?

Usually, you can take 20 grams of chia seeds (1 ½ tablespoons) twice a day. You can add the seeds to your food or snack and enjoy – and when you do that, believe me, you will be blessed with the following benefits.

What we have seen is just the tip of the iceberg (or probably not even that). What we are going to see next is the real deal – the numerous benefits of chia seeds you would have never known before.


 

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