Chia

Chia Seeds have become a very popular SuperFood in the health community.  Chia seeds are a nutrient-dense and energy boosting food.  Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.

Best Chia

#1 Real Supplements Rated Best in 2020
BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber
100,427 Reviews
BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber
  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing
  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet
  • WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber. In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal. Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless. Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack
#2 Real Supplements Rated Best in 2020
Elan Organic Chia Seeds, 8.8 oz, Natural Raw Black Chia Seeds, Plant-Based, Non-GMO, Vegan, Gluten-Free, Kosher, Gels Easily, Superfood
1,606 Reviews
Elan Organic Chia Seeds, 8.8 oz, Natural Raw Black Chia Seeds, Plant-Based, Non-GMO, Vegan, Gluten-Free, Kosher, Gels Easily, Superfood
  • Certified Kosher
  • Certified Organic & Non-Gmo
  • Gluten-free & Sulfite-Free
  • No Additives Or Artificial Flavours
#3 Real Supplements Rated Best in 2020
Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk
20,208 Reviews
Viva Naturals Organic Chia Seeds 2 LBs - Plant-Based Omega-3 and Vegan Protein, Non-GMO Chia Seeds Organic Perfect for Smoothies, Salads and Chia Seed Pudding, Black Chia Seeds Bulk
  • PLANT-BASED OMEGAS-3 — Omega fatty acids are important fats, and luckily chia seeds organic contain good-for-you omega-3s. Incorporate them into almost any diet or lifestyle to help meet your nutritional needs.
  • NUTRIENT-DENSE SUPERFOOD — Not only do chia seeds contain plant-based omegas, but they also contain calcium and are high in fibre, too. Calcium aids in the formation and maintenance of bones and teeth.
  • PERFECT FOR SMOOTHIES, SALADS AND MORE — With a neutral flavour, chia seeds ground can be easily mixed into drinks, savoury dishes and baked goods. Stir some into your salad dressings and marinades, sprinkle over yogurt, or overnight oats.
  • VEGAN PROTEIN — Looking for a versatile plant-based protein to incorporate in your diet? Mix some chia seeds into your morning smoothie or juices for an added veggie-friendly protein.
  • USDA Organic and Non-GMO — Viva Naturals Chia Seeds are Non-GMO Project Verified, plus Certified Organic, Vegan, Gluten-Free, Kosher, Paleo and Keto. A nutrient-dense, high-quality superfood that’s perfect for a wide range of diets and lifestyles.
#4 Real Supplements Rated Best in 2020
BetterBody Foods Organic Chia Seeds 1.25 lbs, 20 oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, Add to Smoothies
529 Reviews
BetterBody Foods Organic Chia Seeds 1.25 lbs, 20 oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, Add to Smoothies
  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing.
  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet.
  • WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber! In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal! Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes.
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish.
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless! Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack!
#5 Real Supplements Rated Best in 2020
Yupik Chia Seeds, Natural Black, 2.2 lb, Whole Raw Superfood, Neutral Flavor, Quick Gel, Sprouts Easily, Versatile Seed, Convenient Bulk Packaging
3,252 Reviews
Yupik Chia Seeds, Natural Black, 2.2 lb, Whole Raw Superfood, Neutral Flavor, Quick Gel, Sprouts Easily, Versatile Seed, Convenient Bulk Packaging
  • Ideal for topping soups, salads or baking and cooking applications
  • When added to liquid, chia seeds swell and absorb up to 12 times their weight
  • A good source of protein, calcium and iron
  • Crunchy and wholesome
  • Keep cool and dry
#6 Real Supplements Rated Best in 2020
Navitas Organics Chia Seeds (8oz)
7,147 Reviews
Navitas Organics Chia Seeds (8oz)
  • Named after the Mayan word for “strength," the tiny chia seed is a substantial source of protein, fiber, vitamins, minerals, and antioxidants!
  • A good source of magnesium, calcium and iron, Navitas Organics Chia Seeds also provide 11% DV fiber and 2g protein per serving.
  • Chia Seeds are abundant in omega-3 fatty acids. Omega-3's are healthy fats that are essential for optimal functioning.
  • Make chia pudding (the tiny seeds expand when soaked) or add to salads, oatmeal, dips, smoothies, and baked goods.
  • USDA Organic, Kosher, Non-GMO, vegan, gluten-free, 38 Servings.
#7 Real Supplements Rated Best in 2020
Amazon Fresh, Organic Black Chia Seeds, 1 Lb (Previously Happy Belly, Packaging May Vary)
1,431 Reviews
Amazon Fresh, Organic Black Chia Seeds, 1 Lb (Previously Happy Belly, Packaging May Vary)
  • WHAT'S INSIDE: One 1-pound bag of Organic Black Chia Seeds
  • NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! Packaging may vary, but the product and quality you love are exactly the same.
  • HIGH QUALITY, LOW PRICES: Amazon Fresh brand products are all about high-quality food that fits every budget, every day.
  • ONLY FROM AMAZON: Look for the Amazon Fresh label to find great deals on a wide selection of grocery essentials.
#8 Real Supplements Rated Best in 2020
Sanar Naturals Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, Add to Smoothies or Salads, 10 oz
50 Reviews
Sanar Naturals Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, Add to Smoothies or Salads, 10 oz
  • Supports Healthy Diet: Excellent source of fiber & lignan for weight management and improved digestive system. A great way to increase your intake of Omega-3 Fatty Acids, Alpha-Linolenic Acid (ALA), and Omega-6 Fatty Acid, and Linoleic Acid (LA).
  • Flavorless and Easy to Use Superfood: Mix into any meals to add protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack.
  • Feel Fuller with More Energy: A combination of fiber and protein helps keep you satisfied all day long by curbing hunger and cravings. Each serving of Sanar Naturals Chia Seeds provides vegan protein, making it suitable for all diets. Perfect for optimal digestive health and regularity.
  • No Additives: Chia Seed is rich in Omega 3 6 and a great source of protein.
  • Sanar Naturals Chia Seed is an excellent source of fiber, protein and Omega 3. Chia seed is a natural energy booster and supports healthy digestion. The combination of fiber and protein helps keep you satisfied all day long by curbing hunger and cravings. Each serving of Sanar Naturals Chia Seeds provides vegan protein, making it suitable for all diets. Perfect for optimal digestive health and regularity.
#9 Real Supplements Rated Best in 2020
Cereausly Organic Black Chia Seeds in Bulk | 4 Lb | Non-GMO | Kosher | Gluten-Free | Vegan
246 Reviews
Cereausly Organic Black Chia Seeds in Bulk | 4 Lb | Non-GMO | Kosher | Gluten-Free | Vegan
  • Your Body Deserves The Best: Looking for a safe and natural way of ensuring your body’s daily fiber requirement? The Cereausly chia seeds bulk are just what you need for a well-balanced lifestyle in terms of nutrition!
  • Pure Organic Chia Seeds: Our chia seed bags are carefully sourced, being 100% organic, with no GMOs, preservatives, artificial flavors. A gluten-free, kosher and vegan-friendly snack for everyone!
  • Incredibly Versatile: These organic chia seeds will nicely compliment a wide variety of dishes, being suitable for salads, smoothies, pudding, oatmeal, yoghurt, pastries and desserts!
  • No Unpleasant Taste: The Cereausly black chia seeds come in convenient bags of 4lbs, safely sealed to preserve freshness. Our seeds have no taste and a perfect crunch, being easy to enjoy in any of your favorite recipes.
  • Packed with Nutrients: Chia seeds are well-known for their excellent fiber and Omega 3 fatty acids content, being an excellent nutritional powerhouse for men and women! Chia seeds can help hydrate the body and contribute to a smooth digestion!
#10 Real Supplements Rated Best in 2020
Anthony's Organic Chia Seed, 2.5 lb, Gluten Free, Vegan, Keto Friendly
4,969 Reviews
Anthony's Organic Chia Seed, 2.5 lb, Gluten Free, Vegan, Keto Friendly
  • USDA Certified Organic Black Chia Seeds
  • Batch Tested and Verified Gluten Free
  • Great source of Omega-3 fatty acids, protein, antioxidants and fiber
  • Product of Latin America, Packed in California
  • Add these versatile seeds to your favorite juices, sprinkle them on salads and oatmeal, or give your smoothie bowl a little chia kick!

22 Amazing Health Benefits Of Chia Seeds

Ever heard of the term ‘superfood’? You probably would have. And you also would have thought that it is something that grows in the wilderness of the remotest part of the world.

But no – the superfood I am talking about is easily available. Yes, chia seeds are what I am talking about. But superfood? How? That’s why we have this post! Read on to know more about chia seeds benefits and how to use chia seeds.

What Are Chia Seeds?

Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed us with. Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative.

It is believed that Aztec warriors consumed chia seeds for endurance. According to popular legend, one spoonful of chia seeds could sustain them for 24 hours.

In the Mayan language, ‘chia’ means strength. The seeds are an unprocessed, whole-grain food that are absorbed by the body as seeds (1). Though originally used as equine feed, the benefits are found to extend to humans as well (2).

Chia seeds are often confused with basil seeds (we will look at the differences later), and there is speculation as to which type is called sabja. So, what is the taste of chia seeds? Well, chia seeds usually taste like alfalfa sprouts.

In the recent times, research has found the benefits of chia seeds to be far greater than what anyone knew – which is precisely what we will see as we go ahead. And by the way, chia seeds can be good for your pets too. It is also easier to store. It doesn’t have any specific taste or smell for your pet to turn its nose up at. The dosage would be ¼ of chia seeds for every 4.5 kilos of your pet’s body weight.

This was about what are chia seeds good for, now you will learn are chia seeds healthy.

Chia Seed Facts

Chia, being a member of the mint family, is safe from insects. This is because insects don’t like mint, and hence, the plant can be grown without the use of pesticides.
Chia seeds had such great reputation amongst the beAztecs that they even used it as currency.
The chia seed plant is very temperamental and needs specific growing conditions. Hence, it is grown between 23 degrees north and 23 degrees south latitude.
Chia was discovered by Dr. Wayne Caotes in the 1990s, when he led a project in Argentina in search of cash crops that could benefit the farmers in the area.
The flowers of chia seeds are purple and white.

Why Are Chia Seeds Good For You?
Chia seeds are a member of the mint family, and, as we already discussed, have gained immense popularity in the recent years. So much that food companies are fortifying cereals, breads, bars, puddings, and chia seed drink.

Now, the question that arises is – are chia seeds really that good? If yes, why? A few pointers can give us the answer:

Firstly, it is the omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. Also, one serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, it’s the soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool (3). A single serving of chia seeds meets almost a third of your daily fiber requirement.
If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.

Chia Seeds Nutrition Facts
Following are the major nutrients present in chia seeds:

100 grams of these seeds contain about 485 calories, 31 grams of fat and 42 grams of carbohydrates. The seeds also contain 18 of the 22 amino acids – and all of the 9 essential amino acids namely lysine, leucine, isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histadine. One serving of chia seeds equals 28 g. The nutritional values are based on one single serving of chia seeds.

 

Best Chia Seeds Benefits

1. Stimulate Weight Loss

Weight loss is probably the number one reason most people do what they do. In fact, it is a multi-billion dollar industry. And if you are looking to lose weight, chia seeds could be one the first options you can consider.

Of course, no single food can aid weight loss or cause weight gain. It all depends on our food habits and lifestyle. However, what makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.

Wondering how to prepare chia seeds for weight loss? It’s simple. Just add two tablespoons of raw or whole chia seeds into a glass of water. Stir well. After allowing the mixture to settle (for a few minutes), drink them quick before they get swollen due to water absorption.

Fiber in chia seeds also helps you feel full for longer periods of time. It promotes satiety. The seeds absorb water in the stomach and then expand, thereby suppressing your appetite (4). This can eventually lead to weight loss.

As per a Brazilian study, chia seeds play a role in fat reduction (5). Chia seeds are also rich in protein, which also has been found to promote satiety and weight loss (6).

2. Rich In Omega-3 Fatty Acids
Chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids (7). And the importance of omega-3 is not unknown. In fact, a study conducted by The University of Arizona on broiler chicks had recorded an improvement in fatty acid content and growth performance following the intake of omega-3s (8).

3. Prevent Constipation
Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation (9). Fiber also has been found to improve digestion.

4. Regulate Blood Sugar Levels And Help Prevent Diabetes
Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels (10).

According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment (11). The seeds were also found to improve the blood pressure levels in diabetics (12).

Another reason chia can be good for diabetics is the presence of omega-3 fatty acids that are known to be nutritionally important for the treatment of the disease (13).

5. Fight Breast Cancer And Other Forms Of Cancer
As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer (14). The same goes for omega-3 fatty acids as well.

The chia seeds oil was also found to have anti-cancer properties. It appeared to reduce tumor growth and inhibit the replication of cancer cells.

6. Help Lower Cholesterol
The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process (15). The monounsaturated fats in chia seeds help lower the cholesterol levels (16). The Academy of Nutrition and Dietetics also states that adding chia seeds to the diet can keep a check on the cholesterol levels (17).

7. Improve Cardiovascular Health
Chia Seeds BenefitsPinit
Image: Shutterstock

According to a report published by the West Virginia University, the chia seeds omega-3 fatty acids content can enhance heart health and prevent any heart-related ailments (18).

The omega-3s also reduce triglycerides, a type of fat in the blood. In addition, they reduce the risk of irregular heartbeat, lower blood pressure, and slow down the accumulation of arterial plaque (19).

8. Boost Energy And Metabolism
Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy (20). You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. As per a report published by the University of New Hampshire, chia seeds can also boost your metabolism (21).

9. Can Be Used As A Workout Drink
Workouts can get tiring at times. But with chia seeds, that shouldn’t be a problem anymore. Given the amount of omega-3s they contain, chia seeds can be used for sustaining energy.

Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off. Chia seeds, when taken after working out, can provide protein that helps repair tissues.

10. Packed With Protein
We don’t have to discuss the importance of protein, do we? Chia seeds are a great source of protein. As per a Brazilian study, chia seeds had shown great protein quality (22). They also had improved the lipid profiles (cholesterol levels, basically) in rats.

Chia seeds contain 19% protein. And according to the American Journal of Clinical Nutrition, a high-protein diet can reduce hunger and encourage satiety (23). The seeds contain high-quality protein with all the necessary amino acids (24).

11. Enhance Mood
Chia, considered a superfood, is believed to enhance your mood upon regular consumption (25). As per a Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior (26). Consuming chia seeds might also help you combat depression.

12. Rich In Antioxidants
We all know how important antioxidants are. And chia seeds have them in abundance (27). The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging (28). The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease (29). A high antioxidant content is what makes chia seeds more shelf-stable than other seeds (30).

13. Good For Bones And Teeth
One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health (31). Consumption of chia seeds is also considered an effective way to improve calcium intake (32).

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth (33).

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health (34). The presence of antioxidants in chia seeds can also protect your teeth from damage (35).

14. Can Improve Skin Health

The omega-3 fatty acids in chia seeds have been found to increase circulation and reduce dryness and skin inflammation (36). And as per a Manchester study, omega-3s help protect the skin from UV radiation (37). Chia seeds contain anti-inflammatory properties that could help prevent wrinkles (38). The seeds also help reduce skin sagging.

15. Can Treat Dyslipidemia
Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. As per a study, chia seeds were found to mitigate this condition (39). In another Argentine study, the alpha-linoleic acid in chia seeds had improved the condition of rats suffering from dyslipidemia (40). In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol.

16. Help Treat Diverticulosis
Diverticulosis is the presence of tube-like structures in the intestine with no signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega-3s, are found to help prevent diverticular disease (41).

Lack of fiber has also been linked to diverticulosis – and chia seeds, being an excellent source of fiber, can help treat this condition (42). They absorb the water in the colon and smoothen the bowel movements.

17. Can Be Used As A Substitute For Eggs
If you think you want protein but don’t take eggs, you have some good news! You can use chia seeds as a substitute for eggs.

The process is simple. All you need are a tablespoon of chia seeds and 3 tablespoons of water. Ground the chia seeds, and then mix them with water in a small bowl. Keep it aside for 5 minutes, post which the mixture takes on a gooey consistency – similar to raw egg yolk. You can add this to your dishes and enjoy the goodness of high-quality protein.

18. Have Anti-Inflammatory Properties
The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there (43). The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis (44).

19. Are Gluten-Free

Gluten is the protein present in cereal grains, especially wheat, and is responsible for the elastic texture of dough. In certain individuals, gluten is known to cause allergies and gluten intolerance. However, with chia seeds, it’s a different scenario. It is 100% gluten-free.

It is particularly helpful in gluten-free baking. Chia seeds are especially beneficial for individuals suffering from celiac disease. As per studies, people with celiac disease tend to consume less calcium and fiber than recommended – and chia seeds, being rich in these two nutrients, can bridge the gap.

20. Rich In Manganese
In addition to numerous other nutrients, chia seeds are also rich in manganese (45). Manganese might help in the treatment of arthritis, diabetes, and epilepsy (46). Manganese also has excellent antioxidant properties. It improves metabolism and accelerates wound healing (47).

21. Rich In Magnesium
One serving of chia seeds contains 30% of the RDA of magnesium. The mineral has several benefits – a few them include treatment of hypertension and heart disease, osteoporosis, and type 2 diabetes (48).

Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory (49).

22. Improve Sleep
There are two hormones that are essential for sleep – serotonin and melatonin. These two hormones are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, aid good sleep and relaxation (50). According to an American study, tryptophan is also used for treating numerous sleep disorders (51).

How Much Chia Seeds Per Day?

Usually, you can take 20 grams of chia seeds (1 ½ tablespoons) twice a day. You can add the seeds to your food or snack and enjoy – and when you do that, believe me, you will be blessed with the following benefits.

What we have seen is just the tip of the iceberg (or probably not even that). What we are going to see next is the real deal – the numerous benefits of chia seeds you would have never known before.


 

Real Supplements gives you the best Chia on the market today. Our top-rated lists are fresh and current so you get the best options.

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