Why CLA

CLA is proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health! So if you are looking to lose fat and maintain your muscle mass, then you should consider CLA.

Best CLA Products

 

Sale#1 Real Supplements Rated Best in 2020
Max Potency CLA 1250 (180 Softgels) with 95% Active Conjugated Linoleic Acid | Weight Management Supplement for Men and Women | Non-GMO, Soy & Gluten Free
11,209 Reviews
Max Potency CLA 1250 (180 Softgels) with 95% Active Conjugated Linoleic Acid | Weight Management Supplement for Men and Women | Non-GMO, Soy & Gluten Free
  • Delivering 95% active CLA per liquid softgel.
  • Derived from non-GMO safflower seed oil.
  • Non-stimulating formula, no jittery side effects.
  • 3rd-party tested to ensure outstanding quality.
  • 90-day satisfaction guarantee.
#2 Real Supplements Rated Best in 2020
Bronson CLA 3000 Extra High Potency Supports Healthy Weight Management Lean Muscle Mass Non-Stimulating Conjugated Linoleic Acid 120 Softgels
8,912 Reviews
Bronson CLA 3000 Extra High Potency Supports Healthy Weight Management Lean Muscle Mass Non-Stimulating Conjugated Linoleic Acid 120 Softgels
  • Extra High Potency: 2250 mg of active CLA per serving (2 softgels). Naturally Supports Healthy Weight Management* - Non-Stimulating Conjugated Linoleic Acid. Non GMO 100% Safflower.
  • Clinically Studied: The effectiveness of CLA has been clinically studied and documented in clinical trials.
  • Highest Quality: Best ingredients available. Manufactured at cGMP certified facility.
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Sale#3 Real Supplements Rated Best in 2020
BulkSupplements.com Conjugated Linoleic Acid Softgels (1000mg) - Weight Management for Men & Women - Weight Management Supplement - CLA Supplements - Weight Management Pills (300 Count - 300 Servings)
9,073 Reviews
BulkSupplements.com Conjugated Linoleic Acid Softgels (1000mg) - Weight Management for Men & Women - Weight Management Supplement - CLA Supplements - Weight Management Pills (300 Count - 300 Servings)
  • ⚖️ Promotes Weight Management - A healthy diet and exercise plan are essential for maintaining a healthy weight, but adding CLA Softgels, or CLA supplements, to your routine can give you an extra edge. CLA Softgels, or CLA Pills, may help you reach your goals especially with healthy diet and exercise.*
  • 💪 Increases Muscle Mass - CLA supplements, a weight management supplement, is a natural supplement that can help you build lean muscle.* Our CLA supplement, also a workout supplement for men, helps with weight management, especially when combined with healthy diet and exercise.*
  • 🟧 Maintains Healthy Cholesterol Levels - Conjugated Linoleic Acid, or CLA supplements, is a natural supplement that helps to maintain healthy cholesterol levels.* Our CLA softgels is sourced from safflower oil, the highest quality source for CLA supplements. Each softgels contains 1000 mg of Conjugated Linoleic Acid and free of dairy, soy, and added sugars.
  • ✔️ Easy to Take – Our CLA Softgels, or CLA supplement, is a great addition to any diet. Each softgels contains about 1000 mg of CLA and sourced from safflower oil, Our CLA Softgels make it easy to get your daily dose of CLA! It’s available in 100 & 300 counts!
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Sale#4 Real Supplements Rated Best in 2020
Purity Labs CLA 4500MG - Non-GMO Safflower Oil - Vegan Supplements - Supports Energy, Heart Health, and Muscle Health - 180 Soft gels
3,787 Reviews
Purity Labs CLA 4500MG - Non-GMO Safflower Oil - Vegan Supplements - Supports Energy, Heart Health, and Muscle Health - 180 Soft gels
  • PHYSICAL PERFORMANCE - Purity Lab’s high potency CLA from Safflower Oil is formulated to support performance and endurance. This supplement is popular with athletes and fitness experts for its sugar, carbs and hydration support.
  • NATURAL SUPPORT - With an industry-leading 4,500mg per serving, our supplement is formulated to help build lean muscles and to support a healthier lifestyle.
  • SOURCED FROM NATURE - Our non-stimulating formula of pure Safflower Oil delivers a highly concentrated supply of CLA. These easy to swallow vegan softgel supplements provide maximum absorption.
  • PURITY PLEDGE - Purity Labs only uses pure, non-GMO ingredients. Our vegan supplements use certified organic ingredients that are without gluten, soy, sugar, preservatives, and artificial colors.
  • FAMILY-OWNED - Purity Labs creates healthy supplements that do what they say and contain exactly what's on the label. Manufactured in the USA, all our high potency products use certified organic ingredients sourced from nature. Our integrity is reflected in our high number of repeat customers. We never sacrifice quality for the bottom line.
#5 Real Supplements Rated Best in 2020
Evlution Nutrition CLA 1000, Conjugated Linoleic Acid, Weight Loss Supplement, Metabolism Support, Stimulant-Free (90 Servings)
2,250 Reviews
Evlution Nutrition CLA 1000, Conjugated Linoleic Acid, Weight Loss Supplement, Metabolism Support, Stimulant-Free (90 Servings)
  • Support Muscles and Metabolism: CLA1000 is a stimulant-free, weight management support that when combined with diet and exercise enhances your metabolism, reduces body fat, amplifies lean muscle development, and improves exercise performance.
  • Burn Fat For Fuel: The power of Conjugated Linoleic Acid (CLA) stems from its unique ability to breakdown stored body fat and block new fat cells from growing. This organic process provides the body with a natural source of clean energy while elevating your body’s metabolic processes and keeping cholesterol at healthy levels.
  • Formulated For You: CLA 1000 contains a scientifically-formulated blend of CLA, Safflower Oil, – and nothing else – for reinforced weight management support with no unnecessary added ingredients. CLA 1000 is also stimulant-free with no unpleasant jitters or crash like some other products.
  • Highest Quality and Purity Standards: Our CLA1000 contains the purest form of CLA available today for maximum safety and efficacy, is Gluten-Free, and proudly made in the USA to ensure you’re getting the very best. We’re so certain you’ll love our CLA, that it comes with a 30-Day Money Back Guarantee!
  • The Evlution Of Nutrition: No compromise is what our company is founded on. That means we’re committed to creating supplements made with the best possible ingredients and manufacturing to produce the highest quality products period! We never stop working to earn your trust by exceeding expectations and helping our community, friends, and family achieve their goals every day.
Sale#6 Real Supplements Rated Best in 2020
GNC Total Lean CLA | Improve Body Composition & Lean Muscle Tone, Fuels Fat Metabolism & Energy Without Stimulants | Gluten Free | 180 Softgels
1,067 Reviews
GNC Total Lean CLA | Improve Body Composition & Lean Muscle Tone, Fuels Fat Metabolism & Energy Without Stimulants | Gluten Free | 180 Softgels
  • ABOUT THE PRODUCT: GNC Total Lean CLA (Conjugated Linoleic Acid) is a scientifically formulated, dietary supplement solution to help improve body composition. CLA supplements may also support improved lean muscle tone alongside a regular exercise regimen. CLA capsules may enhance diet and fat metabolism, fueling energy production without the need for stimulants.
  • IMPROVES BODY COMPOSITION: Proper body composition is essential for our health and well being. As we improve our body composition, we decrease the risk of disease and increase our functional ability to move and exercise more freely. This provides the best chance to burn fat more efficiently.
  • FUELS ENERGY: We all want to feel our best every day, but sometimes we don't have the energy to match our goals. GNC Total Lean CLA supplement series can provide that boost of energy without the need for external stimulants.
  • FORMULATION: We provide a concentrated amount of CLA, a source of essential fatty acids naturally found in dairy and meat products. These gluten-free, fat metabolizing supplements contain CLA sourced from safflower oil. Take two softgel capsules twice daily.
  • ABOUT THE BRAND: For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrition. We are committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well.
Sale#7 Real Supplements Rated Best in 2020
CLA 3000 mg | 300 Softgel Pills | Maximum Potency | Conjugated Lineolic Acid from Safflower Oil | Non-GMO, Gluten Free | by Horbaach
2,103 Reviews
CLA 3000 mg | 300 Softgel Pills | Maximum Potency | Conjugated Lineolic Acid from Safflower Oil | Non-GMO, Gluten Free | by Horbaach
  • Each serving of our High Potency softgels contains 3000 mg of LeanLok Conjugated Linoleic Acid
  • Safflower oil is a non-stimulant and natural source of CLA and rich in unsaturated fatty acids
  • Touted for weight management, CLA may be used with your daily exercise and fitness routine*
  • With an active lifestyle and healthy diet, CLA can help maintain your weight and provide energy*
  • Horbaach's CLA dietary supplement may help support lean muscle enhancement*
Sale#8 Real Supplements Rated Best in 2020
BPI Sports CLA + Carnitine
  • CONVERT FAT TO ENERGY: BPI Sports uses two popular ingredients that have been clinically shown to help with weight management. CLA and carnitine work synergistically to help the body convert fat cells into energy
  • DELICIOUS WATERMELON FLAVOR: BPI Health CLA + Carnitine mixes without trouble in ice water. This hydrating and great tasting Watermelon flavor is both crisp and refreshing
  • IMPROVES METABOLISM: BPI Sports CLA powder has been developed to help your body preserve lean muscle. The more muscle you have, the more calories your body is able to burn, which improves metabolism
  • NON-STIMULANT FORMULA: Unlike many fat burners, BPI Sports CLA + Carnitine contains no stimulants. Therefore, the formula can be taken at any time of day or paired with another fat burner to enhance the effects
  • 100% MONEY BACK GUARANTEE: BPI Sports takes pride in making superior workout formulas that taste amazing. We also stand by each of our products – proudly made in the USA - by offering a 100% money back guarantee
#9 Real Supplements Rated Best in 2020
Fitcode CLA1000 Conjugated Linoleic Acid, Soft Gel, Stimulant Free Weight Loss Supplement (90 Servings)
554 Reviews
Fitcode CLA1000 Conjugated Linoleic Acid, Soft Gel, Stimulant Free Weight Loss Supplement (90 Servings)
  • Burn Fat For Fuel - Conjugated Linoleic Acid (CLA) uses multiple modes of action to breakdown stored body fat and block new fat cells from growing. CLA helps reduce fat storage by acting on receptors responsible for fat cell production. CLA increases your body’s energy levels helping you burn fat more effectively.
  • Metabolism - CLA is derived from omega 6, which together with omega 3 are two of the essential fatty acids which have the effects of boosting metabolism. The increased rate of metabolism is provided by CLA when fat is burned to produce energy. The targeted fat is that which accumulates on the walls of the blood vessels, in the belly, and under the skin.
  • CLA1000 is not just for weight loss as research has shown that taking CLA also increases lean muscle development.
  • CLA1000 can be taken by men and women looking to support an increase in their metabolism along with helping reduce body fat and aiding with weight loss.
  • Made in USA: Our Fitcode CLA1000 is formulated and manufactured in the USA in a facility following strict GMP guidelines.
Sale#10 Real Supplements Rated Best in 2020
NatureWise CLA 1250 Natural Exercise Enhancement (1-Month Supply), Support Lean Muscle Mass, Promote Energy, Non-Stimulating, Non-GMO, Gluten-Free, & 100% Safflower Oil (Packaging May Vary) (90 Count)
24,981 Reviews
NatureWise CLA 1250 Natural Exercise Enhancement (1-Month Supply), Support Lean Muscle Mass, Promote Energy, Non-Stimulating, Non-GMO, Gluten-Free, & 100% Safflower Oil (Packaging May Vary) (90 Count)
  • Promote Muscle Growth: CLA supplements may support metabolic activity and lean muscle gain.* CLA may also encourage the body’s production of energy for sustained physical activity.*
  • Encourage Exercise Benefits: Conjugated Linoleic Acid, or CLA, may encourage greater benefits from exercise by promoting the activity of certain enzymes that play a role in the metabolism of stored energy.* CLA may also contribute to the production of energy for stamina and endurance.*
  • Premium Quality: NatureWise CLA comes from pure, premium-quality, non-GMO safflower oil obtained from certified sources and standardized to a high potency of 80%. Each 1250 mg softgel contains 1000 mg of CLA.
  • Natural & Non-Stimulating: Unlike many popular bodybuilding supplements, our CLA supplement is made with clean, simple, natural ingredients that are non-stimulating, non-addictive, and safe for ongoing use.
  • 1-Month Supply: Includes 90 softgel capsules. Standard Serving: Adults take 1 softgel three times daily with meals. Maximum Serving: Adults take 3 softgels three times daily with meals.
#11 Real Supplements Rated Best in 2020
Ultra Strength CLA 3000mg | 240 Softgels, Active Conjugated Linoleic Acid from Non-GMO Safflower Oil, Non-Stimulating, Supports Weight Management | Lean Muscle Mass
399 Reviews
Ultra Strength CLA 3000mg | 240 Softgels, Active Conjugated Linoleic Acid from Non-GMO Safflower Oil, Non-Stimulating, Supports Weight Management | Lean Muscle Mass
  • Special Features – Feel the burn with Deal Supplement’s max-strength CLA 3000mg softgels. A powerful thermogenic supplement that offers pure CLA from healthy Non-GMO safflower oil and is standardized to 80% active CLA with every serving.
  • Benefits & Use – CLA is a natural, non stimulant weight support product that offers benefits for both males and females. Providing antioxidant properties and essential fatty acids like omega 6 to support lean muscle mass, clean energy, and weight management.
  • Dosage & Servings – One of the strongest CLA supplements offering natural plant-derived ingredients. Each 3 softgel serving contains a 3000mg dose retaining 2400mg active CLA that equals an overall 80 servings.
  • Purpose – Created as a jitter-free pre workout or post workout supplement that is designed for any lifestyle. You can utilize this powerful herb whether you are a runner, bodybuilder, or anything in between.
  • Quality Ensured - 3rd party lab tested, Non-GMO conjugated linoleic acid. Made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
#12 Real Supplements Rated Best in 2020
Nutricost CLA (Conjugated Linoleic Acid) 800mg, 240 Softgels
520 Reviews
Nutricost CLA (Conjugated Linoleic Acid) 800mg, 240 Softgels
  • 800mg of CLA - Conjugated Linoleic Acid - Per Softgel
  • 240 CLA Softgel Capsules Per Bottle
  • High Quality, Guaranteed Purity
  • Gluten Free & Non-GMO
  • Manufactured In a GMP Compliant, FDA Registered Facility
#13 Real Supplements Rated Best in 2020
Performix SST Ab Cuts CLA - 80 Soft Gels - for Men & Women, Non-Stimulant - Contains CLA, Omega 3, Flaxseed Oil and Vitamin E - Easy-to-Swallow (2-Pack)
80 Reviews
Performix SST Ab Cuts CLA - 80 Soft Gels - for Men & Women, Non-Stimulant - Contains CLA, Omega 3, Flaxseed Oil and Vitamin E - Easy-to-Swallow (2-Pack)
  • SST AbCuts CLA: Now you can get the full recommended serving of CLA conveniently with other essential oils. Includes 80 easy-to-swallow soft gels / 40 servings.
  • SST AbCuts CLA: Now you can get the full recommended serving of CLA conveniently with other essential oils. Includes 80 easy-to-swallow soft gels / 40 servings.
  • Stimulant-Free: Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in high concentrations in Safflower (Carthamus tinctorius). SST AbCuts CLA contains absolutely no stimulants, therefore avoiding negative side effects such as jitters or headaches that are common in other products.
  • Live Healthy: SST AbCuts includes Omega 3 Fish Oil, Flax Seed Oil, and Vitamin E. When combined with a balanced diet and regular exercise, AbCuts can help you reach your goals.
  • Made in the USA: Manufactured in an FDA registered facility where all PERFORMIX products are produced in facilities using cGMP (current Good Manufacturing Practice) standards and pass rigorous testing.
#14 Real Supplements Rated Best in 2020
Zazzee CLA, 2000 mg, 180 Softgels, High-Potency Conjugated Linoleic Acid, High Dosage for Weight Management
719 Reviews
Zazzee CLA, 2000 mg, 180 Softgels, High-Potency Conjugated Linoleic Acid, High Dosage for Weight Management
  • HEALTHY WEIGHT MANAGEMENT: Keep the muscle, lose the fat! CLA by Zazzee Naturals promotes healthy fat loss by increasing your body's metabolism without added stimulants.
  • SUPER-SIZED DOSAGE, SUPER VALUE: Each serving is 2000 mg, and each bottle contains 180 softgels – a 3-month supply!
  • FROM NON-GMO SAFFLOWER OIL: Our CLA is derived from non-GMO, all natural safflower seed oil.
  • CHOLESTEROL AND IMMUNE SYSTEM SUPPORT: Studies have shown that CLA lowers cholesterol in men and women and helps to control triglyceride levels. As an added boost, studies have also shown that CLA supports a healthy immune system!
  • GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our CLA is manufactured in the USA, in a fully compliant facility with adherence to good manufacturing policies and under the most stringent quality control. You can rest assured that you get the best value for your money!
#15 Real Supplements Rated Best in 2020
Puritan's Pride Myoleptin CLA 1000 with Coconut Oil-90 Softgels
105 Reviews
Puritan's Pride Myoleptin CLA 1000 with Coconut Oil-90 Softgels
  • Highest quality vitamins and supplements
  • Scientifically formulated
  • Gluten and Soy Free
  • 15 day supply
  • 3 month supply
#16 Real Supplements Rated Best in 2020
RSP Nutrition CLA 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural Stimulant Free Weight Loss Supplement, Fat Burner for Men & Women, 180 Ct. (Packaging May Vary)
1,102 Reviews
RSP Nutrition CLA 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural Stimulant Free Weight Loss Supplement, Fat Burner for Men & Women, 180 Ct. (Packaging May Vary)
  • NATURAL, HEALTHY WEIGHT LOSS SUPPLEMENT - Conjugated Linoleic Acid (CLA) is a naturally occurring unique fatty acid that has been shown to help reduce body fat, support lean muscle mass, and improve exercise performance.
  • PROVEN STIMULANT FREE FAT BURNER - CLA has been shown to support the breakdown of fat stores while helping to maintain lean body mass without the unwanted calories of traditional food sources, making it a powerful, stimulant free fat burner supplement for men and women.
  • LOW RISK METABOLISM BOOSTER - Enjoy RSP Nutrition CLA as a safe, jitter-free metabolism enhancement supplement. CLA is known to complement a healthy diet and exercise by increasing metabolic rates, boosting the immune system, and keeping cholesterol at healthy levels.
  • SAFE & COMPREHENSIVE FORMULA - Each RSP Nutrition CLA Softgel contains 1, 000mg of CLA Blend, which includes Safflower Seed Oil for maximum potency and efficacy, ensuring maximum effectiveness and comprehensive weight management, making it a safe alternative to diet pills.
  • 100% TESTED & GMP CERTIFIED - All ingredients in RSP Nutrition CLA are scientifically researched, tested, and manufactured in a GMP certified lab. Take the guessing game away and take control of your supplement stack knowing you're being backed by RSP's quality guarantee.
Sale#17 Real Supplements Rated Best in 2020
GNC Total Lean Thermo CLA | Fuels Energy and Fat Metabolism, Supports Exercise and Muscle Recovery | 90 Softgel Capsules
395 Reviews
GNC Total Lean Thermo CLA | Fuels Energy and Fat Metabolism, Supports Exercise and Muscle Recovery | 90 Softgel Capsules
  • Gnc Total Lean Thermo Cla? Is A Potent, Energizing FormulaWith Many Benefits To Assist You Throughout Your Weight Loss Journey. Your Body Is Working Hard At The Gym, So Give It The Attention It Needs With Thermo Cla?’S Exercise And Muscle Recovery Support.Gnc Total Lean Products Were Created To Help You Take Control Of Your Weight Loss Goals, Focus On Your Health And Still Be Totally You. Benefits: Contains 1500Mg Of Cla Per Serving, Which Fuels Energy A
  • Scientifically Formulated To Be A Potent, Energizing Formula
  • Supports Exercise And Muscle Recovery
  • Supports Exercise And Muscle Recovery
#18 Real Supplements Rated Best in 2020
Pure Encapsulations - CLA (Conjugated Linoleic Acid) 1,000 mg - Promotes Healthy Body Composition with Healthy Diet and Exercise* - 60 Softgel Capsules
85 Reviews
Pure Encapsulations - CLA (Conjugated Linoleic Acid) 1,000 mg - Promotes Healthy Body Composition with Healthy Diet and Exercise* - 60 Softgel Capsules
  • Weight Management** Support: Conjugated linoleic acid (CLA) is a dietary supplement formulated to promote healthy body composition when combined with a healthy diet and exercise.*
  • Metabolic Support: Possible mechanisms of CLA include the ability to maintain healthy fat deposition, promote lipolysis in adipocytes, moderate energy intake, and maintain healthy energy expenditure and metabolic rate.*
  • Bioavailable Isomer: CLA is a naturally occurring trans isomer of linoleic acid. It is unique in structure because of the location of the double bonds in the linoleic acid molecule. Pure Encapsulations concentrated CLA provides an average of 77% total CLA.
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#19 Real Supplements Rated Best in 2020
BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Fruit Punch – 50 servings – 12.34 oz
1,688 Reviews
BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Fruit Punch – 50 servings – 12.34 oz
  • Conjugated Linoleic Acid and Carnitine: Helps the body convert fat cells into energy
  • Weight Loss: Supports prevented fat storage, encouraging the body to burn it instead
  • Boost Metabolism: CLA helps preserve lean muscle mass, which improves metabolism
  • Non-Stimulant: Take it any time of day or stack it with another fat burner to enhance the effects
  • BPI Sports: A sports nutrition company offering high-quality supplements, diets, and fitness advice

Facts about CLA

CLA was discovered in 1978 by Michael W. Pariza at the University of Wisconsin while conducting studies for mutagen formations in meat during cooking.

In recent studies, research has shown CLA proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health!

CLA is found naturally in foods such as milk, cheese, and beef. Although getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods. This is impractical because of the high caloric intake required to take in sufficient quantities.

Research has discovered a more economical and efficient way to get the required CLA that our body can utilize efficiently. Through advanced lipid technology, a CLA synthesizing process allows for precision intake through premeasured softgel capsules. This will provide you with precise CLA intake at determined time intervals without the high calories.

CLA has been shown to increase muscle mass while reducing body fat, and also has shown a remarkable anti-catabolic, antioxidant, immune enhancement, and anti-cancer benefits. Other research has shown that dramatic cholesterol reducing effects have taken place. And all this from a structured lipid.

Performance and nutrition experts over the years have basically dismissed fats, saying they didn’t have any useful role in nutrition. Instead, all the experts focused primarily on the protein-sparing and energy-producing effects of carbohydrates and studied how amino acids and various proteins might affect nitrogen retention, anabolism, and catabolism. Perhaps “inquiring minds” were influenced by the mass media’s “all-fat-is-bad” campaign.

But to the contrary, nutritional gurus like The Zone author, Dr. Barry Sears have shown us how fatty acids are not only essential for proper health but also how the proper use of such compounds may have numerous positive effects. Dr. Sears is confident that fatty acids directly influence the body’s growth-promoting hormones.

Although all the details of CLA are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism. Pariza, director of the Food Research Institute at the University of Wisconsin said, “A growing body of data indicates that CLA is a newly recognized nutrient that functions to regulate energy retention and metabolism.” CLA can best be described as a Growth Factor.

CLA has been shown in animal studies to increase growth rate through increased feed efficiency. Studies have shown that in animals that had their diets supplemented with CLA increased their body protein (muscle tissue) while at the same time, had a significant decrease in body fat.

This occurred in animal studies with the CLA supplemented animals while their food intake was reduced. Their lean mass increased even though their calories were reduced and they were eating less! This indicates that CLA increases feed efficiency and also points to a potent nutrient repartitioning effect.

This big change in body composition can also be attributed to CLA’s effect on immune function. When CLA levels decrease, interleukin-1 and tumor necrosis factor-a are involved in the accumulation of body fat. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.

Human studies are under way with results of similar outcomes fully expected. CLA may be the most significant bodybuilding nutrient discovered in recent years. With its anti-catabolic effects, CLA is a naturally occurring nutrient with the ability to help you build lean muscle, reduce body fat and at the same time provide good health promoting properties. And as more studies continues, research is verifying the benefits of CLA.

5 Benefits of CLA

Body Composition

Research on humans has shown that CLA can reduce body fat, especially in those who combine a regular diet and exercise program along with CLA. Animal research has been even more significant, with improvements seen in body fat reduction and an increase in lean mass.

Studies have concluded that CLA reduces body fat while preserving muscle. They have also shown to increase your RMR (Resting Metabolic Rate).

CLA cannot be produced in the human body. You must get it from your diet by consuming high-quality dietary sources such as grass-fed beef or by using a high quality CLA supplement.

Insulin Resistance

CLA’s actions duplicate the effect of synthetic diabetes drugs. Testing on mice with type 2 diabetes has shown CLA to improve insulin action and reduce circulating glucose. What makes this more exciting is that early results from human trials are just as positive when consuming CLA for longer than eight weeks.

Asthma

Individuals get asthma when their bodies produce very high levels of leukotrienes, which are fatty molecules of the immune system and many more times more potent than histamine at causing bronchial constriction. These highly inflammatory leukotrienes are produced when an enzyme known as 5-lipoxygenase (5-lipox) acts on a particular fat called arachidonic acid (AA).

Inflammation

CLA helps fight 5-lipox and AA inflammation without damaging your arteries. CLA does this by converting inside your body to both DHA and EPA, both of which have powerful anti-inflammatory properties.

Cancer

Animal studies have shown in research studies that as little as 0.5 percent CLA in your diet could reduce tumors by over 50 percent, including the following types of cancer:

  • Breast
  • Colorectal
  • Lung
  • Skin
  • Stomach

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2022-10-02.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.