Why CLA

CLA is proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health! So if you are looking to lose fat and maintain your muscle mass, then you should consider CLA.

Best CLA Products

 

#1 Real Supplements Rated Best in 2020
Max Potency CLA 1250 (180 Softgels) with 95% Active Conjugated Linoleic Acid | Weight Management Supplement for Men and Women | Non-GMO, Soy & Gluten Free
11,492 Reviews
Max Potency CLA 1250 (180 Softgels) with 95% Active Conjugated Linoleic Acid | Weight Management Supplement for Men and Women | Non-GMO, Soy & Gluten Free
  • Benefits | Conjugated Linoleic Acid, or CLA, may encourage greater benefits from exercise by influencing the activity of certain enzymes that play a role in the metabolism of fatty acids.
  • Clean Ingredients | Unlike many popular bodybuilding supplements, our CLA supplement is made with clean, simple ingredients that are non-stimulating, non-addictive, and safe for ongoing use
  • Premium Quality | Sports Research Vegan CLA comes from pure, premium-quality, non-GMO safflower oil obtained from certified sources and standardized to a high potency of 95% active CLA. Each 1250 mg softgel contains 1000 mg of active CLA
  • MANUFACTURED IN THE USA: Our products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic & international origins. For us, it's all about quality control - so you can have confidence in your dietary supplements
  • THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for everybody — inside and out. We're fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just that
#2 Real Supplements Rated Best in 2020
Bronson CLA 3000 Extra High Potency Supports Healthy Weight Management Lean Muscle Mass Non-Stimulating Conjugated Linoleic Acid 120 Softgels
9,420 Reviews
Bronson CLA 3000 Extra High Potency Supports Healthy Weight Management Lean Muscle Mass Non-Stimulating Conjugated Linoleic Acid 120 Softgels
  • Extra High Potency: 2250 mg of active CLA per serving (2 softgels). Naturally Supports Healthy Weight Management* - Non-Stimulating Conjugated Linoleic Acid. Non GMO 100% Safflower.
  • Clinically Studied: The effectiveness of CLA has been clinically studied and documented in clinical trials.
  • Highest Quality: Best ingredients available. Manufactured at cGMP certified facility.
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
#3 Real Supplements Rated Best in 2020
Conjugated Linoleic Acid CLA Pills - CLA 1000mg Diet Pills to Support Weight Loss Fat Burning Lean Muscle and Faster Metabolism - Stimulant-Free CLA 1000mg Safflower Based Fat Loss Support Pills - 90
2,400 Reviews
Conjugated Linoleic Acid CLA Pills - CLA 1000mg Diet Pills to Support Weight Loss Fat Burning Lean Muscle and Faster Metabolism - Stimulant-Free CLA 1000mg Safflower Based Fat Loss Support Pills - 90
  • Belly Fat Burner Support - Enjoy our non stimulating CLA supplements made with safflower oil rich in conjugated linoleic acid that may help regulate body fat by increasing your energy expenditure
  • Gentle Weight Loss Support Pills for Men and Women - Help yourself lose weight faster with CLA vitamins that target the precise enzymes and proteins responsible for the fat breakdown process
  • Why Safflower Oil Based - We use this antioxidant rich plant to support your weight management goals thanks to its remarkably high concentration of oleic and linoleic fatty acids including Omega 6
  • Uncompromising Quality - Combine our non-GMO CLA diet pills for weight loss support with regular diet and exercise and see why this ingredient is so popular among men looking to level up their fitness
  • Join the Evlution - At EVL we are proud to be a leading name in all kinds of workout supplements and weight loss support products because we want to help guys like you look and feel your best
Sale#4 Real Supplements Rated Best in 2020
GNC Total Lean CLA | Improve Body Composition & Lean Muscle Tone, Fuels Fat Metabolism & Energy Without Stimulants | Gluten Free | 180 Softgels
1,124 Reviews
GNC Total Lean CLA | Improve Body Composition & Lean Muscle Tone, Fuels Fat Metabolism & Energy Without Stimulants | Gluten Free | 180 Softgels
  • GNC Total Lean CLA: Improve Body Composition, Lean Muscle Tone And Fuel Fat Metabolism The scientifically formulated GNC TOTAL LEAN CLA (conjugated linoleic acid) capsules are a dietary supplement solution to help improve body composition*. When taken as directed, CLA supplements may also support improved lean muscle tone alongside a regular exercise regimen. CLA capsules may enhance diet and fat metabolism, fueling energy production without the need for stimulants. CLA is a natural fatty acid
  • Helps improve body composition*
  • Encourages lean muscle tone*
  • Fuels fat metabolism and energy*
  • CLA is a naturally occurring fatty acid
Sale#5 Real Supplements Rated Best in 2020
Purity Labs CLA 4500MG - Non-GMO Safflower Oil - Supports Energy, Heart Health, and Muscle Health - 180 Soft gels
3,885 Reviews
Purity Labs CLA 4500MG - Non-GMO Safflower Oil - Supports Energy, Heart Health, and Muscle Health - 180 Soft gels
  • PHYSICAL PERFORMANCE - Purity Lab’s high potency CLA from Safflower Oil is formulated to support performance and endurance. This supplement is popular with athletes and fitness experts for its sugar, carbs and hydration support.
  • NATURAL SUPPORT - With an industry-leading 4,500mg per serving, our supplement is formulated to help build lean muscles and to support a healthier lifestyle.
  • SOURCED FROM NATURE - Our non-stimulating formula of pure Safflower Oil delivers a highly concentrated supply of CLA. These easy to swallow softgel supplements provide maximum absorption.
  • PURITY PLEDGE - Purity Labs only uses pure, non-GMO ingredients. Our supplements use certified organic ingredients that are without gluten, soy, sugar, preservatives, and artificial colors.
  • FAMILY-OWNED - Purity Labs creates healthy supplements that do what they say and contain exactly what's on the label. Manufactured in the USA, all our high potency products use certified organic ingredients sourced from nature. Our integrity is reflected in our high number of repeat customers. We never sacrifice quality for the bottom line.
#6 Real Supplements Rated Best in 2020
Nutricost CLA (Conjugated Linoleic Acid) 800mg, 240 Softgels
576 Reviews
Nutricost CLA (Conjugated Linoleic Acid) 800mg, 240 Softgels
  • 800mg of CLA - Conjugated Linoleic Acid - Per Softgel
  • 240 CLA Softgel Capsules Per Bottle
  • High Quality, Guaranteed Purity
  • Gluten Free & Non-GMO
  • Manufactured In a GMP Compliant, FDA Registered Facility
Sale#7 Real Supplements Rated Best in 2020
MET-Rx CLA Tonalin 1000 Supplement, Supports Weight Loss and Toning, 90 Count
3,517 Reviews
MET-Rx CLA Tonalin 1000 Supplement, Supports Weight Loss and Toning, 90 Count
  • One 90 count bottle of MET-Rx CLA Tonalin 1000 Dietary Supplement
  • MET-Rx CLA 1000 is formulated to support toning and body shaping goals (1)
  • This CLA supplement is derived from safflower oil and contains no natural or artificial stimulants of any kind (1)
  • Tonalin capsules are perfect for people who are sensitive to the effects of caffeine and other thermogenics (1)
  • MET-Rx CLA supplements contain 1000 mg of Tonalin CLA per serving
#8 Real Supplements Rated Best in 2020
BULKSUPPLEMENTS.COM CLA Softgels (Conjugated Linoleic Acid) - CLA Supplements for Energy, CLA 1000mg from Safflower Oil - 2 Softgels per Serving - 60-Day Supply (120 Softgels)
9,240 Reviews
BULKSUPPLEMENTS.COM CLA Softgels (Conjugated Linoleic Acid) - CLA Supplements for Energy, CLA 1000mg from Safflower Oil - 2 Softgels per Serving - 60-Day Supply (120 Softgels)
  • ⚖️ Promotes Healthy Body Composition - A healthy diet and exercise plan are essential for maintaining a healthy body composition, but adding CLA Softgels, or CLA supplements, to your routine can give you an extra edge. CLA Softgels, or CLA Pills, may help you reach your goals especially with healthy diet and exercise.*
  • 💪 Increse Muscle Mass - CLA Softgels, a CLA supplements, is a natural supplement that can help you build lean muscle.* Our CLA supplement, also a workout supplement for men, helps support muscle health, especially when combined with healthy diet and exercise.* Add this CLA Softgel in your diet for overall muscle support!
  • ✨ Sourced from Safflower Oil - Conjugated Linoleic Acid is found naturally in foods like dairy and beef. It's also found Our CLA Softgels, or Conjugated Linoleic Acid softgels, is sourced from safflower oil, which is a common source of Conjugated Linoleic Acid.
  • ✔️ Easy to Take – Our CLA Softgels, or CLA supplement, is a great addition to any diet. Each softgels contains about 1000 mg of CLA and sourced from safflower oil, Our CLA Softgels make it easy to get your daily dose of CLA! It’s available in 100, 120, 300 counts! Our new softgel line provides 2000mg (2 Softgels) of CLA as it's daily dose!
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We third party test our products at multiple stages during production, procedures and equipment to ensure compliance, standards and consistency.
#9 Real Supplements Rated Best in 2020
PERFORMIX SST Ab Cuts CLA - 80 Soft Gels - for Men & Women, Non-Stimulant - Contains CLA, Omega 3, Flaxseed Oil and Vitamin E - Easy-to-Swallow (2-Pack)
110 Reviews
PERFORMIX SST Ab Cuts CLA - 80 Soft Gels - for Men & Women, Non-Stimulant - Contains CLA, Omega 3, Flaxseed Oil and Vitamin E - Easy-to-Swallow (2-Pack)
  • SST AbCuts CLA: Now you can get the full recommended serving of CLA conveniently with other essential oils. Includes 80 easy-to-swallow soft gels / 40 servings.
  • SST AbCuts CLA: Now you can get the full recommended serving of CLA conveniently with other essential oils. Includes 80 easy-to-swallow soft gels / 40 servings.
  • Stimulant-Free: Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in high concentrations in Safflower (Carthamus tinctorius). SST AbCuts CLA contains absolutely no stimulants, therefore avoiding negative side effects such as jitters or headaches that are common in other products.
  • Live Healthy: SST AbCuts includes Omega 3 Fish Oil, Flax Seed Oil, and Vitamin E. When combined with a balanced diet and regular exercise, AbCuts can help you reach your goals.
  • Made in the USA: Manufactured in an FDA registered facility where all PERFORMIX products are produced in facilities using cGMP (current Good Manufacturing Practice) standards and pass rigorous testing.
Sale#10 Real Supplements Rated Best in 2020
CLA Supplement | 300 Softgel Pills | Maximum Potency | Conjugated Lineolic Acid from Safflower Oil | Non-GMO, Gluten Free | by Horbaach | Packaging May Vary
2,187 Reviews
CLA Supplement | 300 Softgel Pills | Maximum Potency | Conjugated Lineolic Acid from Safflower Oil | Non-GMO, Gluten Free | by Horbaach | Packaging May Vary
  • ABOUT CLA: An essential fatty acid derived from safflower oil, used to support an active lifestyle!
  • POTENT FORMULA: 5,000 mg LeanLok CLA per serving in quick-release softgels for maximum support
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives & Non-GMO
#11 Real Supplements Rated Best in 2020
BPI Sports CLA+Carnitine–Conjugated Linoleic Acid–Weight Loss Formula –Metabolism, Performance, Lean Muscle–Caffeine Free–For Men & Women–Watermelon Freeze–50 servings – 12.34 oz.(Packaging May Vary)
4,025 Reviews
BPI Sports CLA+Carnitine–Conjugated Linoleic Acid–Weight Loss Formula –Metabolism, Performance, Lean Muscle–Caffeine Free–For Men & Women–Watermelon Freeze–50 servings – 12.34 oz.(Packaging May Vary)
  • Conjugated Linoleic Acid and Carnitine; Helps the body convert fat cells into energy
  • Weight Loss: Supports prevented fat storage; encouraging the body to burn it instead
  • Boost Metabolism: CLA helps preserve lean muscle mass; which improves metabolism
  • Non-Stimulant: Take it any time of day or stack it with other products to enhance the effects
  • BPI Sports: A sports nutrition company offering high-quality supplements; diets; and fitness advice. *Packaging may vary
#12 Real Supplements Rated Best in 2020
NOW Supplements, CLA (Conjugated Linoleic Acid) 800 mg, Nutritional Oil, 180 Softgels
797 Reviews
NOW Supplements, CLA (Conjugated Linoleic Acid) 800 mg, Nutritional Oil, 180 Softgels
  • NUTRITIONAL OIL: CLA (Conjugated Linoleic Acid) is a class of fatty acids produced by animals that is naturally found in beef and dairy products. Although CLA plays an important role in a number of cellular metabolic processes, humans are not able to produce CLA and therefore can only obtain it from the diet.*
  • FROM NON-GMO SAFFLOWER OIL: NOW CLA is derived from Non-GMO Safflower Oil and delivers 800 mg CLA per softgel.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Dairy Free, Egg Free, Made without Gluten, Corn Free, Soy Free, Kosher Contains Gelatin
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#13 Real Supplements Rated Best in 2020
Ultra Strength CLA 3000mg | 240 Softgels, Active Conjugated Linoleic Acid from Non-GMO Safflower Oil, Non-Stimulating, Supports Weight Management | Lean Muscle Mass
469 Reviews
Ultra Strength CLA 3000mg | 240 Softgels, Active Conjugated Linoleic Acid from Non-GMO Safflower Oil, Non-Stimulating, Supports Weight Management | Lean Muscle Mass
  • Special Features – Feel the burn with Deal Supplement’s max-strength CLA 3000mg softgels. A powerful thermogenic supplement that offers pure CLA from healthy Non-GMO safflower oil and is standardized to 80% active CLA with every serving.
  • Benefits & Use – CLA is a natural, non stimulant weight support product that offers benefits for both males and females. Providing antioxidant properties and essential fatty acids like omega 6 to support lean muscle mass, clean energy, and weight management.
  • Dosage & Servings – One of the strongest CLA supplements offering natural plant-derived ingredients. Each 3 softgel serving contains a 3000mg dose retaining 2400mg active CLA that equals an overall 80 servings.
  • Purpose – Created as a jitter-free pre workout or post workout supplement that is designed for any lifestyle. You can utilize this powerful herb whether you are a runner, bodybuilder, or anything in between.
  • Quality Ensured - 3rd party lab tested, Non-GMO conjugated linoleic acid. Made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
#14 Real Supplements Rated Best in 2020
BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Fruit Punch – 50 servings – 12.34 oz
4,037 Reviews
BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Fruit Punch – 50 servings – 12.34 oz
  • Conjugated Linoleic Acid and Carnitine: Helps the body convert fat cells into energy
  • Weight Loss: Supports prevented fat storage, encouraging the body to burn it instead
  • Boost Metabolism: CLA helps preserve lean muscle mass, which improves metabolism
  • Non-Stimulant: Take it any time of day or stack it with another fat burner to enhance the effects
  • BPI Sports: A sports nutrition company offering high-quality supplements, diets, and fitness advice
#15 Real Supplements Rated Best in 2020
Primaforce CLA 2400 mg per Serving (180 softgels) Weight Management Supplement for Men and Women, Non-Stimulating, Non-GMO & Gluten Free
298 Reviews
Primaforce CLA 2400 mg per Serving (180 softgels) Weight Management Supplement for Men and Women, Non-Stimulating, Non-GMO & Gluten Free
  • 180 Softgels of Max CLA (Conjugated Linoleic Acid) Per Bottle
  • 2400mg Max CLA Per Serving, 60 Servings Per Bottle
  • Our plant-based 100% Safflower softgels are non-stimulant, with no jittery side effects.
  • 100% Plant based, No GMOs, No Additives, No Preservatives, No Artificial Colors, No Flavors, No Soy, No Fillers and No Gluten.
  • Lab-tested for potency and purity. Primaforce uses only the highest quality ingredients that are backed by the latest research and development.
#16 Real Supplements Rated Best in 2020
Micro Ingredients CLA Supplements 3000mg Per Serving | 300 Softgels, Made with 80% CLA from Non-GMO Safflower Oil, Active Conjugated Linoleic Acid
259 Reviews
Micro Ingredients CLA Supplements 3000mg Per Serving | 300 Softgels, Made with 80% CLA from Non-GMO Safflower Oil, Active Conjugated Linoleic Acid
  • CLA Capsules (Liquid Soft-gel ), Made with 80% CLA from Safflower Oil, 3000mg Per Serving, 300 Counts, No GMOs.
  • Conjugated Linoleic Acid From Safflower Oil. No Stimulating Formula.
  • Naturally Supports Metabolism for Diet Control, Weight Management and Digestive Function.
  • No GMOs, No Gluten, No Soy, No Tree Nuts, No Artificial Colors, No Flavors and No Irradiation.
  • 3RD Party Lab Tested for Safety and Purity. Made in USA.
Sale#17 Real Supplements Rated Best in 2020
GNC Total Lean Thermo CLA | Fuels Energy and Fat Metabolism, Supports Exercise and Muscle Recovery | 90 Softgel Capsules
413 Reviews
GNC Total Lean Thermo CLA | Fuels Energy and Fat Metabolism, Supports Exercise and Muscle Recovery | 90 Softgel Capsules
  • GNC Total Lean Thermo CLA: Scientifically Formulated GNC Total Lean Thermo CLA is a potent, energizing formula* with many benefits to assist you throughout your weight loss journey. Your body is working hard at the gym, so give it the attention it needs with Thermo CLA’s exercise and muscle recovery support.* GNC Total Lean products were created to help you take control of your weight loss goals, focus on your health and still be totally you. Contains 1500mg of CLA per serving, which fuels
  • Scientifically formulated to be a potent, energizing formula*
  • Supports exercise and muscle recovery*
  • Supports Exercise And Muscle Recovery
#18 Real Supplements Rated Best in 2020
Evlution Stimulant Free Lean BCAA Powder Nutrition BCAAs Amino Acids Powder with CLA Carnitine and 2:1:1 Branched Chain Amino Acids Supports Muscle Recovery Fat Burn and Metabolism - Watermelon
3,531 Reviews
Evlution Stimulant Free Lean BCAA Powder Nutrition BCAAs Amino Acids Powder with CLA Carnitine and 2:1:1 Branched Chain Amino Acids Supports Muscle Recovery Fat Burn and Metabolism - Watermelon
  • Multipurpose Workout Powder - Our Lean BCAA amino acid powder is in a league of its own as both a fat burner support supplement and post workout recovery drink to refuel and help repair muscles
  • Amino Acid Supplement for Men - Try our after workout supplement for men packed with 5 grams of branched chain amino acids in the ideal 2:1:1 ratio plus L carnitine and Conjugated linoleic acid
  • Higher Performance - Our rehydrating recovery powder drink mix helps support your goals by enhancing lean muscle growth while supporting fat loss so you can get the most out of each workout
  • Uncompromising Quality - Choose Evlution Nutrition and our Lean BCAA powder with carefully chosen ingredients like CLA and L carnitine tartrate to give you the edge you need accomplish your goals
  • Join the Evlution - At EVL we are proud to be a leading name in all kinds of bodybuilding supplements and fat burning support products because we want to help guys like you look and feel your best
#19 Real Supplements Rated Best in 2020
CLA 3000 - CLA Safflower Oil for Metabolism and Weight Loss Management, Maximum Strength Conjugated Linoleic Acid, Stimulant-Free Non-GMO Safflower Cla by Vitamorph Labs - 180 Softgels
1,555 Reviews
CLA 3000 - CLA Safflower Oil for Metabolism and Weight Loss Management, Maximum Strength Conjugated Linoleic Acid, Stimulant-Free Non-GMO Safflower Cla by Vitamorph Labs - 180 Softgels
  • CLA 3000 Conjugated Linoleic Acid: CLA from safflower seed oil by Vitamorph supports weight loss along with a quality diet and exercise program; this CLA burner formula includes a 45 day supply of quality CLA
  • Metabolism Boosting Support: CLA 3000 by Vitamorph supports weight loss along with a calorie controlled diet and exercise program
  • Made in the USA: CLA 3000 by Vitamorph is made in a cGMP certified facility in the United States
  • Quality CLA from Safflower Oil: This CLA supplement supports weight management any time of the year; along with a healthy diet and exercise program, CLA 3000 promotes a lean body and weight reduction
  • Satisfaction Guarantee: With satisfied customers from all over the world, you can be assured Vitamorph will deliver for you; we back all of our products with a full satisfaction guarantee
Sale#20 Real Supplements Rated Best in 2020
Solgar Tonalin CLA 1300 mg, 60 Softgels - Essential Omega-6 Fatty Acid - Derived from Non-GMO Safflower Seed Oil - Gluten Free, Dairy Free - 60 Servings
140 Reviews
Solgar Tonalin CLA 1300 mg, 60 Softgels - Essential Omega-6 Fatty Acid - Derived from Non-GMO Safflower Seed Oil - Gluten Free, Dairy Free - 60 Servings
  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Facts about CLA

CLA was discovered in 1978 by Michael W. Pariza at the University of Wisconsin while conducting studies for mutagen formations in meat during cooking.

In recent studies, research has shown CLA proven to build muscle, reduce body fat, and trigger an optimum cellular environment for improved health!

CLA is found naturally in foods such as milk, cheese, and beef. Although getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods. This is impractical because of the high caloric intake required to take in sufficient quantities.

Research has discovered a more economical and efficient way to get the required CLA that our body can utilize efficiently. Through advanced lipid technology, a CLA synthesizing process allows for precision intake through premeasured softgel capsules. This will provide you with precise CLA intake at determined time intervals without the high calories.

CLA has been shown to increase muscle mass while reducing body fat, and also has shown a remarkable anti-catabolic, antioxidant, immune enhancement, and anti-cancer benefits. Other research has shown that dramatic cholesterol reducing effects have taken place. And all this from a structured lipid.

Performance and nutrition experts over the years have basically dismissed fats, saying they didn’t have any useful role in nutrition. Instead, all the experts focused primarily on the protein-sparing and energy-producing effects of carbohydrates and studied how amino acids and various proteins might affect nitrogen retention, anabolism, and catabolism. Perhaps “inquiring minds” were influenced by the mass media’s “all-fat-is-bad” campaign.

But to the contrary, nutritional gurus like The Zone author, Dr. Barry Sears have shown us how fatty acids are not only essential for proper health but also how the proper use of such compounds may have numerous positive effects. Dr. Sears is confident that fatty acids directly influence the body’s growth-promoting hormones.

Although all the details of CLA are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism. Pariza, director of the Food Research Institute at the University of Wisconsin said, “A growing body of data indicates that CLA is a newly recognized nutrient that functions to regulate energy retention and metabolism.” CLA can best be described as a Growth Factor.

CLA has been shown in animal studies to increase growth rate through increased feed efficiency. Studies have shown that in animals that had their diets supplemented with CLA increased their body protein (muscle tissue) while at the same time, had a significant decrease in body fat.

This occurred in animal studies with the CLA supplemented animals while their food intake was reduced. Their lean mass increased even though their calories were reduced and they were eating less! This indicates that CLA increases feed efficiency and also points to a potent nutrient repartitioning effect.

This big change in body composition can also be attributed to CLA’s effect on immune function. When CLA levels decrease, interleukin-1 and tumor necrosis factor-a are involved in the accumulation of body fat. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.

Human studies are under way with results of similar outcomes fully expected. CLA may be the most significant bodybuilding nutrient discovered in recent years. With its anti-catabolic effects, CLA is a naturally occurring nutrient with the ability to help you build lean muscle, reduce body fat and at the same time provide good health promoting properties. And as more studies continues, research is verifying the benefits of CLA.

5 Benefits of CLA

Body Composition

Research on humans has shown that CLA can reduce body fat, especially in those who combine a regular diet and exercise program along with CLA. Animal research has been even more significant, with improvements seen in body fat reduction and an increase in lean mass.

Studies have concluded that CLA reduces body fat while preserving muscle. They have also shown to increase your RMR (Resting Metabolic Rate).

CLA cannot be produced in the human body. You must get it from your diet by consuming high-quality dietary sources such as grass-fed beef or by using a high quality CLA supplement.

Insulin Resistance

CLA’s actions duplicate the effect of synthetic diabetes drugs. Testing on mice with type 2 diabetes has shown CLA to improve insulin action and reduce circulating glucose. What makes this more exciting is that early results from human trials are just as positive when consuming CLA for longer than eight weeks.

Asthma

Individuals get asthma when their bodies produce very high levels of leukotrienes, which are fatty molecules of the immune system and many more times more potent than histamine at causing bronchial constriction. These highly inflammatory leukotrienes are produced when an enzyme known as 5-lipoxygenase (5-lipox) acts on a particular fat called arachidonic acid (AA).

Inflammation

CLA helps fight 5-lipox and AA inflammation without damaging your arteries. CLA does this by converting inside your body to both DHA and EPA, both of which have powerful anti-inflammatory properties.

Cancer

Animal studies have shown in research studies that as little as 0.5 percent CLA in your diet could reduce tumors by over 50 percent, including the following types of cancer:

  • Breast
  • Colorectal
  • Lung
  • Skin
  • Stomach

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2023-02-03.

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