Coconut Oil

There are over 1000 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go way beyond what most people think.  Coconut oil is a true superfood.

Best Coconut Oil

#1 Real Supplements Rated Best in 2020
Amazon Fresh, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)
15,128 Reviews
Amazon Fresh, Organic Virgin Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)
  • WHAT'S INSIDE: One 15-fluid ounce container Organic Virgin Coconut Oil
  • NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! Packaging may vary, but the product and quality you love are exactly the same.
  • HIGH QUALITY, LOW PRICES: Amazon Fresh brand products are all about high-quality food that fits every budget, every day.
  • ONLY FROM AMAZON: Look for the Amazon Fresh label to find great deals on a wide selection of grocery essentials.
  • CONTAINS: Tree Nuts (Coconut)
#2 Real Supplements Rated Best in 2020
Virgin Coconut Oil, 16 fl oz - Non-GMO, Cold-Pressed and Unrefined Coconut Oil Organic Certified - Natural Flavour Coconut Oil for Cooking and Baking
101,661 Reviews
Virgin Coconut Oil, 16 fl oz - Non-GMO, Cold-Pressed and Unrefined Coconut Oil Organic Certified - Natural Flavour Coconut Oil for Cooking and Baking
  • PREMIUM QUALITY & AUTHENTIC FLAVOUR - Cold-pressed from fresh, organic coconuts, Viva Naturals offers a virgin coconut oil with a rich taste with a delightful aroma to complement and enhance your culinary creations.
  • COLD-PRESSED & UNREFINED - Our coconut oil has been expertly extracted without the use of heat to preserve all the natural aromas and nutrients, offering the purest form of coconut oil for your dishes.
  • NATURALLY HIGH SMOKE POINT - A coconut cooking oil that can be safely heated up to 177°C/350°F before it begins to smoke, expertly crafted for baking, frying, and sautéing, ensuring your dishes retain their natural flavours and nutrients.
  • GROWN & HARVESTED SUSTAINABLY - Our organic coconut oil is sustainably sourced from pristine organic farms in the Philippines, ensuring an ethical, chemical-free, and eco-friendly virgin coconut oil for a genuinely natural experience.
  • QUALITY YOU CAN TRUST - Made from organic coconuts without harmful chemicals or additives, our organic virgin coconut oil is certified organic, BPA-Free, Non-GMO Project Verified, Kosher, Gluten-Free, Keto, and Paleo-Certified.
Sale#3 Real Supplements Rated Best in 2020
Handcraft Blends Fractionated Coconut Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Oil for Skin and Hair - Carrier Oil - Hair and Body Oil - Massage Oil - Hair Tonic
27,640 Reviews
Handcraft Blends Fractionated Coconut Oil - 16 Fl Oz - 100% Pure and Natural - Premium Grade Oil for Skin and Hair - Carrier Oil - Hair and Body Oil - Massage Oil - Hair Tonic
  • 100% PURE & NATURAL FRACTIONATED COCONUT OIL - A versatile carrier oil used for aromatherapy, essential oils mixing, massage, for dogs and pets, and as a hair and skin moisturizer. It is Fragrance Free, Hexane Free, Preservative Free, Chemical Free, and 100% Vegan.
  • COCONUT OIL FOR SKIN – Pure coconut oil is light weight and provides a silky-smooth feeling for all skin types without clogging pores. It is a dry skin moisturizer with awesome nourishing properties.
  • COCONUT OIL FOR HAIR GROWTH AND HAIR TONIC – Coconut hair oil is rich in antioxidants with powerful properties. It helps improve scalp health and support hair growth, while adding volume and shine.
  • DILUTING ESSENTIAL OILS – Essential oils must be diluted with a carrier oil before being applied to skin. Fractionated Coconut Oil is the best carrier oil for essential oils mixing since it absorbs into the skin quickly.
  • MADE IN THE USA – Our pure and natural Fractionated Coconut Oil is paraben free, sulfate free, alcohol free and cruelty free.
#4 Real Supplements Rated Best in 2020
BetterBody Foods Organic, Naturally Refined Coconut Oil, 56 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care
15,361 Reviews
BetterBody Foods Organic, Naturally Refined Coconut Oil, 56 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care
  • Boost your energy: BetterBody Foods Naturally Refined Organic Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to naturally boost your energy
  • Mutipurpose Oil: Our Naturally Refined Organic Coconut Oil works in any kind of dish because it does not smell or taste like coconut. This means it won't change the taste of your foods. Use it for frying, sauteing, baking, and more
  • Better than butter: This oil can take the place of butter, cooking oil, margarine, or shortening in medium-heat cooking. Trust us you're going to love switching. With a smoke point of 425 °F, this pure cooking oil is useful for just about anything
  • Certified Delicious: BetterBody Foods Naturally Refined Organic Coconut Oil is USDA Organic Non-GMO Gluten Free and Kosher certified so you don't have to worry when you add it to your recipes
  • Health and Beauty: Not only is this Naturally Refined Organic Coconut Oil great for cooking and baking, but you can also use it on your skin and hair. Cosmetic Warning - The safety of this product has not been determined
#5 Real Supplements Rated Best in 2020
Amazon Fresh, Organic Refined Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)
9,052 Reviews
Amazon Fresh, Organic Refined Coconut Oil, 15 Fl Oz (Previously Happy Belly, Packaging May Vary)
  • WHAT'S INSIDE: One 15 fluid ounce jar of Organic Refined Coconut Oil
  • NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! Packaging may vary, but the product and quality you love are exactly the same.
  • HIGH QUALITY, LOW PRICES: Amazon Fresh brand products are all about high-quality food that fits every budget, every day.
  • ONLY FROM AMAZON: Look for the Amazon Fresh label to find great deals on a wide selection of grocery essentials.
  • CONTAINS: Tree Nuts (Coconut)
Sale#6 Real Supplements Rated Best in 2020
Majestic Pure Fractionated Coconut Oil - Relaxing Massage Oil, Liquid Carrier Oil for Diluting Essential Oils - Skin, Lip, Body & Hair Oil Moisturizer & Softener - 16 fl oz
33,679 Reviews
Majestic Pure Fractionated Coconut Oil - Relaxing Massage Oil, Liquid Carrier Oil for Diluting Essential Oils - Skin, Lip, Body & Hair Oil Moisturizer & Softener - 16 fl oz
  • Premium Quality Fractionated Coconut Oil - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is odorless, clear to yellow tint and No greasy feelings, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life
  • Other Uses: Coconut oil one of the most versatile oils. It's used as moisturizer, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits
  • Safety Warning: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use
  • Fractionated Coconut Oil is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a massage oil and used in aromatherapy recipes
  • Guarantee - Purchase risk free today with complete peace of mind, if you are not completely satisfied with MAJESTIC PURE Fractionated Coconut Oil, contact us within 60 days and we will refund your entire purchase
#7 Real Supplements Rated Best in 2020
Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)
53,901 Reviews
Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)
  • NATURALLY EXTRACTED and NUTRIENT DENSE: Nutiva’s all-natural cold press extraction process yields a pure, light-tasting, nutrient-rich oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat.
  • PREMIUM DIET COMPATIBILITY: Nutiva Virgin Coconut Oil is an ideal addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets.
  • HEALTH AND BEAUTY: Nutiva Virgin Coconut Oil has natural moisturizing and deep conditioning properties, making it an invaluable part of every body care regimen.
  • COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet.
  • EASY TO USE PACKAGING: Nutiva Virgin Coconut Oil is packaged in safe, convenient, BPA-free packaging.
#8 Real Supplements Rated Best in 2020
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
11,762 Reviews
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
  • COOKING OIL ALTERNATIVE - Carrington Farms liquid coconut cooking oil is a great alternative to traditional oils such as vegetable, olive, canola, and corn oil. This oil is naturally rich in Medium Chain Triglycerides (MCT) which is efficiently utilized by the body for energy production and helps aid in calorie burning. Our liquid coconut oil is high in monounsaturated fats which are the good and necessary fats needed in all diets.
  • INCREDIBLE QUALITY - Our gluten free, hexane free, and NON-GMO Project Verified Organic liquid coconut oil is free of hydrogenated and trans fats and comes in a BPA free bottle. Carrington Farms coconut cooking oil remains liquid at room temperature and retains all the benefits of traditional coconut oil but does not have the flavor or odor of coconuts.
  • NUTRIENT DENSE - Carrington Farms Organic liquid coconut oil has five times more calorie burning Medium Chain Triglycerides (MCT) than traditional virgin coconut oil.
  • HIGH SMOKE POINT- This means our liquid coconut cooking oil is perfect for cooking, sauteing, and baking because it burns at a higher temperature than traditional olive oils. Great for medium to high heat cooking.
  • GIVE BACK - Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source our NON-GMO Project Verified liquid coconut oil.
#9 Real Supplements Rated Best in 2020
Amazon Brand - Happy Belly Organic Unrefined Virgin Coconut Oil, 54 Fl Oz (Previously Solimo)
3,872 Reviews
Amazon Brand - Happy Belly Organic Unrefined Virgin Coconut Oil, 54 Fl Oz (Previously Solimo)
  • This product was previously a Solimo product. Now it’s part of the Happy Belly brand, the product is exactly the same size and quality
  • Our certified organic coconut oil is made from fresh coconuts sourced directly from farmers in the coconut regions of the Philippines
  • Each jar is cold-pressed, unrefined coconut oil that is Non-GMO Project Verified, certified gluten-free, and paleo-friendly
  • With a neutral taste and aroma, our coconut oil is ideal for sautéing, stir-frying or baking without a heavy coconut flavor
  • The oil will melt at temperatures above 75 F (24 C) and solidify again under cooler temperatures. Nutrition properties remain the same at all temperatures
Sale#10 Real Supplements Rated Best in 2020
PURA D'OR 16 Oz ORGANIC Fractionated Coconut Oil - MCT Oil - 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil - Unscented, Hexane Free Moisturizer For Face, Skin & Hair Tonic - Men & Women
8,272 Reviews
PURA D'OR 16 Oz ORGANIC Fractionated Coconut Oil - MCT Oil - 100% Pure & Natural USDA Certified Cold Pressed Carrier Oil - Unscented, Hexane Free Moisturizer For Face, Skin & Hair Tonic - Men & Women
  • Fractionated Coconut Oil Organic: PURA D'OR Organic Fractionated Coconut Oil (MCT Oil) is easily absorbed, non-greasy and scent-free. Our organic coconut oil with pump can be used as a moisturizer day or nighttime for extra skin protection. Our coconut oil is great for makeup removal or hydration of the skin after a shower and a long day.
  • Organic Coconut Body Oil: Areas like elbows and heels often get dry and flaky. Apply this ultra-smoothing Fractionated Coconut oil (MCT Oil) to these areas to soften them for a silky soft feel. Our coconut oil pump can also double as a great massage base oil. Pure fractionated organic coconut massage oil will keep your skin bright and hydrated which is why it is the perfect carrier oil for any type of massage. Mix and match our skin hydrating carrier oils for a custom DIY massage oil.
  • Certified Organic Fractionated Coconut Oil: Common in most hair care products, Pura D'ors liquid coconut oil (MCT Oil) penetrates into the scalp for hydration to encourage stronger, healthier, thicker hair. Our fractionated coconut oil for hair products will not leave your hair greasy or have any rancid smells. Our pure fractionated coconut oil will become a crowd favorite with consistent use.
  • Organic Coconut Oil For Essential Oils: Because Organic Fractionated Coconut oil (MCT Oil) is odorless and non-staining, it can be easily used to dilute any essential oils and still maintain the oil’s natural scent and benefits. Pura D'or Fractionated Coconut Oil helps the essential oils become easily absorbed into the skin without causing any irritation or dryness.

15 Proven Health Benefits & Uses Of Coconut Oil

Coconut oil used to get a bad rap because it has saturated fat, but researchers have discovered that this type of saturated fat is comprised of medium-chain triglycerides (MCTs)–most notably lauric acid–that have major health benefits.

In a nutshell, most of our fats including dairy, meat, vegetable oils and others are long-chain triglycerides (LCT) that are more difficult for the body to process. MCTs don’t need to be absorbed by the lymphatic system and are less likely to get deposited as fat, plus it seems that they allow other nutrients to absorb into our bloodstream faster.

Coconut oil is one of the only naturally occurring sources of medium-chain triglycerides, but know that they don’t make up the oil’s total composition–only about 66%. Make sure that your coconut oil is pure (non-hydrogenated), otherwise, everything below is a moot point. Also, it stays solid until it reaches a temperature of 76°F. Incorporate coconut oil into your diet now.

15 Reasons To Use Coconut Oil

1. Coconut Oil Improves Cholesterol
Coconut oil contains lauric acid, a saturated fat that is a type of medium-chain triglyceride (MCT). Lauric acid increases the good HDL cholesterol levels in the blood.

2. It Boosts Immunity
It’s full of anti-oxidants. It has antibacterial and antiviral (more on this below) properties.

3. It Helps Digestive Disorders Like IBD
There is some controversy here because diets high in fat can worsen IBD symptoms. Check with your doctor. Some claim that because the body can absorb MCTs directly into the bloodstream via your intestines, that they provide much-needed nutrients that sufferers from digestive disorders can’t normally absorb.

4. It Can Promote Weight Loss, Especially Around The Waist
Apparently, when coconut oil’s MCTs break down, these healthy fats in the liver increase metabolism (giving you more energy to work out) and positively affect sugar levels and thyroid hormones. According to a 2009 study, some women who consumed 2T of coconut oil per day for 12 weeks, lowered their abdominal fat versus women in the same study who consumed soybean oil and saw no change.

5. Use Coconut Oil As A Natural Moisturizer
My massage therapist, Robin Swan at Firebird Touch Therapy in La Jolla, uses organic coconut oil during massages. She prefers coconut oil over others, such as olive oil, because it absorbs into the skin without leaving a greasy feeling and washes out of clothing easily.

True, right? Also, when we use soap, we wash a protective MCT layer off of our skin. Applying coconut oil re-establishes this natural barrier.

6. It Helps Heal Sunburn
People across the internet swear one of the health benefits of coconut oil is that it’s a sunburn remedy, reporting major improvement after just one application. Coconut oil does provide some natural sun protection, but shouldn’t replace a higher SPF.

7. Replace Shaving Cream With Coconut Oil
Coconut oil is a chemical-free, natural lubricant that allows your razor to glide over skin with ease. And, it moisturizes and heals razor nicks. Some people report not needing lotion after shaving with coconut oil. I do though. Put your coconut oil in a plastic, non-breakable container and ditch the shaving cream.

8. Treat Athlete’s Foot, Ringworm, Diaper Rash And Other Skin Conditions
The anti-fungal properties of coconut oil help treat recurrent skin conditions. People use it in combination with tea tree oil, Vitamin E, and herbs. Researchers have discovered that though coconuts grow in many humid environments where fungi thrive, the people living there who consume a lot of coconut oil do not have fungal infections in general.

9. It Helps Treat Acne
If you’re going to use it on your face, invest in high-quality coconut oil. The antimicrobial benefits of lauric acid and capric acid (the same acids found in mother’s milk) basically replenish the protective acid layer of skin and reduce inflammation. Internal consumption of coconut oil also helps acne, because it helps regulate hormones (see above) and metabolism leading to regulated sebum.

10. Use For Healing Minor Cuts And Scrapes
Apply coconut oil to cuts and scrapes as an antibacterial and healing agent. People claim their wounds heal more quickly, painlessly and with less scarring.

11. Coconut Oil Reduces Irritation From Bug Bites
Apply coconut oil after being bitten or stung for almost-immediate relief.

12. It’s Good For Wrinkle Prevention
Applying coconut oil stimulates the turnover of collagen which we all know helps prevent the appearance of wrinkles.

13. It May Reverse Or Slow The Progression Of Alzheimer’s Disease
Please note that this is a hotly debated topic. It is thought that coconut can slow or even reverse the progression of Alzheimer’s Disease. The most notable example is a pediatrician in Florida, Dr. Mary Newport, who fed relatively large amounts of coconut oil to her husband who had Alzheimer’s disease. She claims she was able to somewhat reverse and slow it.

In a nutshell, it is thought that Alzheimer’s Disease is like diabetes for the brain. Insulin issues prevent the brain from accepting glucose. Ketones are an alternative fuel to glucose which the brain will accept. And, ketones are metabolized in the liver after eating MCTs, which are ever-present in coconut oil. Watch this video.

After Dr. Newport publicized her success, others reported similar. She wrote a book, (affiliate link) Alzheimer’s Disease: What If There Was a Cure?, that I read about after it was too late for my dad to be helped (he had early onset dementia). It supposedly helps people with Parkinson’s disease, ALS and other dementias. This topic is so controversial that it is an off-limits discussion in my dementia support group.

14. It Helps Manage Pneumonia Symptoms
A study presented to the 2008 American College of Chest Physicians showed that children with pneumonia who received doses of coconut oil recovered faster than children in the same study who did not.

15. Coconut Oil Is Anti-Aging
With the above health benefits of coconut oil, it seems to keep us alive longer and looking better.

It also helps in treating various skin problems that include the following:

Eczema & psoriasis: Topical application of virgin coconut oil reduces the severity of these conditions.
UV radiation: Coconut oil protects the skin against the harmful effects of UV rays. [10]
Dermatitis: A study by Allison L. [11] Goddard and Peter A. Lio suggests that coconut oil is effective in relieving symptoms of atopic dermatitis as compared to mineral oil. [12] Another study found that virgin coconut oil can be used as an effective way of treating atopic dermatitis
Skin wound: Virgin coconut oil helps to speed up wound healing.
Xerosis [13] or dry skin: Pure cold-pressed, organic, non-GMO coconut oil is an excellent massage oil that acts as an effective moisturizer for all types of skin, including dry skin.
Antimicrobial activity: Monolaurin is an active component of coconut oil that is found to be antibacterial, antiviral, and antifungal in nature. It protects against the harmful effects of bacteria such as Staphylococcus aureus that causes pimples and other skin infections.
Burns: Use of coconut oil helps in effectively treating burns. Coconut oil helps to treat burns, prevent secondary infections, retain skin moisture, and speed up the healing process. It also minimizes…
Other: Skin barrier repair

Health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, treating yeast infections, skin care, hair care, improving digestion, and boosting immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world.

 


Real Supplements gives you the best Coconut Oil on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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