Coconut Oil

There are over 1000 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go way beyond what most people think.  Coconut oil is a true superfood.

Best Coconut Oil

#1 Real Supplements Rated Best in 2020
Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Unrefined Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 16 oz
73,132 Reviews
Organic Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Unrefined Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 16 oz
  • ✔️ Naturally Nourishing Coconut Oil for Hair - With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
  • ✔️ Hydrate Naturally With Coconut Oil for Skin - Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
  • ✔️ Perfect Coconut Oil for Cooking and Baking - An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
  • ✔️ A Kitchen and Beauty Staple - Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
  • ✔️ USDA-Certified Organic & Non-GMO Project Verified - Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.
#2 Real Supplements Rated Best in 2020
Kirkland Organic Virgin Coconut Oil - 2.38Kg Tub
2,980 Reviews
Kirkland Organic Virgin Coconut Oil - 2.38Kg Tub
  • Cold pressed, unrefined and chemical-free.
  • Use as a substitute to butter on your favorite baking recipes.
  • Certified USDA Organic by OneCert.
  • Product of the beautiful tropics of the Philippines or Vietnam. Packed in USA.
  • Ingredients: 100% Organic Virgin Coconut Oil.
Sale#3 Real Supplements Rated Best in 2020
Handcraft Fractionated Coconut Oil - 100% Pure & Natural Premium Grade Coconut Carrier Oil for Essential Oils, Massage Oil, Moisturizing Hair Oil & Body Oil - 16 fl. Oz
22,385 Reviews
Handcraft Fractionated Coconut Oil - 100% Pure & Natural Premium Grade Coconut Carrier Oil for Essential Oils, Massage Oil, Moisturizing Hair Oil & Body Oil - 16 fl. Oz
  • 100% PURE & NATURAL FRACTIONATED COCONUT OIL - A versatile carrier oil used for aromatherapy, essential oils mixing, massage, for dogs and pets, and as a hair and skin moisturizer. It is Fragrance Free, Hexane Free, Preservative Free, Chemical Free, and 100% Vegan.
  • COCONUT OIL FOR SKIN – Pure coconut oil is light weight and provides a silky-smooth feeling for all skin types without clogging pores. It is a dry skin moisturizer with awesome nourishing properties.
  • COCONUT OIL FOR HAIR GROWTH – Coconut hair oil is rich in antioxidants with powerful properties. It helps improve scalp health and support hair growth, while adding volume and shine.
  • DILUTING ESSENTIAL OILS – Essential oils must be diluted with a carrier oil before being applied to skin. Fractionated Coconut Oil is the best carrier oil for essential oils mixing since it absorbs into the skin quickly.
  • MADE IN THE USA – Our pure and natural Fractionated Coconut Oil is paraben free, sulfate free, alcohol free and cruelty free.
Sale#4 Real Supplements Rated Best in 2020
Nutiva Organic Cold-Pressed Virgin Coconut Oil, 15 Fl Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Keto, Fresh Flavor and Aroma for Cooking & Healthy Skin and Hair
53,773 Reviews
Nutiva Organic Cold-Pressed Virgin Coconut Oil, 15 Fl Oz, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Keto, Fresh Flavor and Aroma for Cooking & Healthy Skin and Hair
  • Nutiva partners with organic farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines
  • Ideal addition to Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets and a great alternative to margarine or cooking oil
  • Ideal as a medium heat cooking oil with a high smoke point (350°F/177°C) and perfect for baking, frying and sautéing
  • Provides nutrient-rich hydration as a natural moisturizer for radiant skin and hair and great for massages
  • All-natural cold press extraction process yields a pure, light-tasting oil containing 63% medium-chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat
#5 Real Supplements Rated Best in 2020
Coco Road Organic & Fair Trade Virgin Coconut Oil (15 Fl Oz)
2,744 Reviews
Coco Road Organic & Fair Trade Virgin Coconut Oil (15 Fl Oz)
  • Direct From Source – Freshly bottled in BPA free plastic directly at source in the Philippines, we pass Fair Trade premiums from our customers directly to our farmers. All our products are Organic and Fair Trade.
  • Fair Trade and Organic – Made from fresh, organic coconuts, Coco Road Virgin Coconut Oil brings smooth flavor and aroma that’s nutrient rich and naturally delicious.
  • Cook, Bake, and Spread - Coconut oil has a naturally high smoke point (350°F/177°C), making it perfect for frying and sautéing.
  • Good for Health and Beauty – Outside the kitchen, coconut oil is also useful as a great lotion, skin moisturizer, hair conditioner, or make-up remover.
Sale#6 Real Supplements Rated Best in 2020
Amazon Brand - Happy Belly Organic Refined Coconut Oil, 15 Fl Oz
7,064 Reviews
Amazon Brand - Happy Belly Organic Refined Coconut Oil, 15 Fl Oz
  • This product was previously a Solimo product. Now it’s part of the Happy Belly brand, the product is exactly the same size and quality
  • Our certified organic coconut oil is made from fresh coconuts sourced directly from farmers in the coconut regions of the Philippines
  • Each jar is certified organic, Non-GMO Project Verified, and paleo-friendly coconut oil that is expeller-pressed and solvent free
  • With a neutral taste and aroma, our coconut oil is ideal for sautéing, stir-frying or baking without a heavy coconut flavor
  • The oil will melt at temperatures above 75 F (24 C) and solidify again under cooler temperatures. Nutrition properties remain the same at all temperatures.
#7 Real Supplements Rated Best in 2020
BetterBody Foods Naturally Refined Organic Coconut Oil with Neutral Flavor and Aroma, Non-GMO, Cooking Oil, 56 oz
16,178 Reviews
BetterBody Foods Naturally Refined Organic Coconut Oil with Neutral Flavor and Aroma, Non-GMO, Cooking Oil, 56 oz
  • Boost your energy: BetterBody Foods Naturally Refined Organic Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to naturally boost your energy
  • Mutipurpose oil: BetterBody Foods Naturally Refined Organic Coconut Oil works in any kind of dish because it has a neutral flavor and aroma. That means it won't change the taste of your foods. Use it for frying, sauteing, baking, and more
  • Better than butter: Naturally Refined Organic Coconut Oil from BetterBody Foods can take the place of butter cooking oil margarine or shortening in medium-heat cooking. Trust us you're going to love switching. With a smoke point of 425 °F, this pure cooking oil is useful for just about anything, making it olive oil's match in every way
  • Certified delicious: BetterBody Foods Naturally Refined Organic Coconut Oil is USDA Organic Non-GMO Gluten Free and Kosher certified so you don't have to worry when you add it to your recipes
  • Country of Origin: BetterBody Foods sources our Naturally Refined Organic Coconut Oil from the Philippines and Indonesia but it is packaged at our company headquarters in Utah
Sale#8 Real Supplements Rated Best in 2020
Amazon Brand - Happy Belly Organic Virgin Coconut Oil, 15 Fl Oz
4,542 Reviews
Amazon Brand - Happy Belly Organic Virgin Coconut Oil, 15 Fl Oz
  • This product was previously a Solimo product. Now it’s part of the Happy Belly brand, the product is exactly the same size and quality
  • Our certified organic coconut oil is made from fresh coconuts sourced directly from farmers in the coconut regions of the Philippines
  • Each jar is cold-pressed, unrefined coconut oil that is Non-GMO Project Verified, certified gluten-free, and paleo-friendly
  • With a neutral taste and aroma, our coconut oil is ideal for sautéing, stir-frying or baking without a heavy coconut flavor
  • The oil will melt at temperatures above 75 F (24 C) and solidify again under cooler temperatures. Nutrition properties remain the same at all temperatures
#9 Real Supplements Rated Best in 2020
Spectrum Organic Virgin Coconut Oil, Unrefined, 14 Oz
758 Reviews
Spectrum Organic Virgin Coconut Oil, Unrefined, 14 Oz
  • There's no need to travel for a taste of the tropics
  • Spectrum
#10 Real Supplements Rated Best in 2020
MAJESTIC PURE Fractionated Coconut Oil - Relaxing Massage Oil, Liquid Carrier Oil for Diluting Essential Oils - Skin, Lip, Body & Hair Oil Moisturizer & Softener - 16 fl oz
30,537 Reviews
MAJESTIC PURE Fractionated Coconut Oil - Relaxing Massage Oil, Liquid Carrier Oil for Diluting Essential Oils - Skin, Lip, Body & Hair Oil Moisturizer & Softener - 16 fl oz
  • Premium Quality Fractionated Coconut Oil - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is odorless, clear to yellow tint and No greasy feelings, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life
  • Other Uses: Coconut oil one of the most versatile oils. It's used as moisturizer, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits
  • Safety Warning: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use
  • Fractionated Coconut Oil is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a massage oil and used in aromatherapy recipes
  • Guarantee - Purchase risk free today with complete peace of mind, if you are not completely satisfied with Majestic Pure Fractionated Coconut Oil, contact us within 60 days and we will refund your entire purchase
#11 Real Supplements Rated Best in 2020
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
10,102 Reviews
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
  • COOKING OIL ALTERNATIVE - Carrington Farms liquid coconut cooking oil is a great alternative to traditional oils such as vegetable, olive, canola, and corn oil. This oil is naturally rich in Medium Chain Triglycerides (MCT) which is efficiently utilized by the body for energy production and helps aid in calorie burning. Our liquid coconut oil is high in monounsaturated fats which are the good and necessary fats needed in all diets.
  • INCREDIBLE QUALITY - Our gluten free, hexane free, and NON-GMO Project Verified Organic liquid coconut oil is free of hydrogenated and trans fats and comes in a BPA free bottle. Carrington Farms coconut cooking oil remains liquid at room temperature and retains all the benefits of traditional coconut oil but does not have the flavor or odor of coconuts.
  • NUTRIENT DENSE - Carrington Farms Organic liquid coconut oil has five times more calorie burning Medium Chain Triglycerides (MCT) than traditional virgin coconut oil.
  • HIGH SMOKE POINT- This means our liquid coconut cooking oil is perfect for cooking, sauteing, and baking because it burns at a higher temperature than traditional olive oils. Great for medium to high heat cooking.
  • GIVE BACK - Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source our NON-GMO Project Verified liquid coconut oil.
#12 Real Supplements Rated Best in 2020
Organic Coconut Oil - Unrefined and Cold-Pressed, Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 54 oz
12,354 Reviews
Organic Coconut Oil - Unrefined and Cold-Pressed, Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 54 oz
  • ✔️ Naturally Nourishing Coconut Oil for Hair - With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
  • ✔️ Hydrate Naturally With Coconut Oil for Skin - Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
  • ✔️ Perfect Coconut Oil for Cooking and Baking - An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
  • ✔️ A Kitchen and Beauty Staple - Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
  • ✔️ USDA-Certified Organic & Non-GMO Project Verified - Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.
Sale#13 Real Supplements Rated Best in 2020
OKAY 100% COCONUT OIL for HAIR and SKIN 4oz / 125ml
2,689 Reviews
OKAY 100% COCONUT OIL for HAIR and SKIN 4oz / 125ml
  • Deep Moisturizing Oil for all hair textures and skin types - Great for dry itchy scalp, dermatitis, dandruff, skin allergies, rashes, thinning hair, hair loss, frizz, chapped lips, nails and more
  • Powerful anti-aging and skin healing properties
  • Stimulates collagen production and protects the skin from sun damage
  • Maintains the hair's moisture and prevents protein loss from combing damage
  • This Deep Moisturizing Oil is Paraben, Silicone, Sulfate, and Cruelty Free - Made in the USA and Safe for the entire family
#14 Real Supplements Rated Best in 2020
Garden of Life Coconut Oil for Hair, Skin, Cooking - Raw Extra Virgin Organic Coconut Oil, 27 Servings - Pure Unrefined Cold Pressed Oil with MCTs for Body Care or Baking, Aceite de Coco Organico
24,604 Reviews
Garden of Life Coconut Oil for Hair, Skin, Cooking - Raw Extra Virgin Organic Coconut Oil, 27 Servings - Pure Unrefined Cold Pressed Oil with MCTs for Body Care or Baking, Aceite de Coco Organico
  • Raw coconut oil: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • Organic coconut oil: USDA certified organic, non GMO project verified, raw, certified vegan, pareve MK kosher, gluten free, dairy free
  • Extra virgin coconut oil: This pure coconut oil dietary supplement is an excellent source of healthy fat burning medium chain fatty acids for weight loss and management
  • Cold pressed coconut oil: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • Skin & hair care: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer
#15 Real Supplements Rated Best in 2020
Nutiva Organic Steam Refined Oil, Coconut, 128 Fl Oz
8,539 Reviews
Nutiva Organic Steam Refined Oil, Coconut, 128 Fl Oz
  • Nutiva’s all-natural steam refining process yields a pure, taste and odor free, nutrient-rich oil containing 63% medium-chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals or hexane
  • Has a higher smoke point at 400°F than virgin coconut oil (350°F) and is perfect for frying and sautéing with a neutral scent and flavor where a coconut flavor is not desired
  • Ideal addition to vegetarian, vegan, kosher, whole food, ketogenic, paleo-friendly, and gluten-free diets
  • Can also be used outside of cooking as natural skin moisturizer, eye make-up remover, and deep conditioning hair treatment—combine with Nutiva Coconut Sugar for a great exfoliating body scrub
  • Nutiva stringently adheres to USDA guidelines and partners with certified organic farmers to source the world’s finest non-GMO, sustainably grown, and responsibly harvested ingredients that is good for you and for the planet
Sale#16 Real Supplements Rated Best in 2020
NOW Solutions, Liquid Coconut Oil, Light and Nourishing, Promotes Healthy-Looking Skin and Hair, 16-Ounce
16,429 Reviews
NOW Solutions, Liquid Coconut Oil, Light and Nourishing, Promotes Healthy-Looking Skin and Hair, 16-Ounce
  • Light & Nourishing ,Promotes Healthy-Looking Skin
  • Condition: Dry skin or hair in need of comprehensive moisturization and nourishment.
  • NOW Solutions Liquid Coconut Oil is a versatile cosmetic oil that's pleasingly light and easily absorbed for comprehensive moisturization without clogged pores
  • Our fractionated Liquid Coconut Oil is colorless and odorless with a smooth, non-greasy texture that's ideal for a variety of personal care uses
  • Use it for dry skin, as a carrier oil for essential oils, for massage therapy, or as a base for handmade skin care products. Liquid Coconut Oil can also help to soften dry, damaged hair as well as add a healthy shine.
#17 Real Supplements Rated Best in 2020
Dr. Bronner's - Regenerative Organic Coconut Oil (Whole Kernel, 30 Ounce)
1,097 Reviews
Dr. Bronner's - Regenerative Organic Coconut Oil (Whole Kernel, 30 Ounce)
  • USDA ORGANIC & FAIR TRADE INGREDIENTS ONLY: Dr. Bronner’s Regenerative Organic Certified Virgin Coconut Oil is expeller-pressed from fresh, carefully dried coconut kernels. Contains only 1 ingredient—simple & delicious!
  • DR. BRONNER'S ORGANIC VIRGIN COCONUT OIL IS VERSATILE: Our Virgin Coconut Oil is perfect for cooking, baking, hair & body! Use for stir-frying, sauces & baking. Moisturizes hair & skin, good for oil pulling and oral health.
  • CLIMATE-FRIENDLY FARMING: Our sister company in Sri Lanka works with farmers to implement regenerative organic practices that enrich soil, promote biodiversity and sequester atmospheric carbon—building resilience in the face of a changing climate!
  • OUR TWO COCONUT OILS: Our White Kernel Coconut Oil has the brown inner skin removed for a milder taste, while we retain it for the Whole Kernel, resulting in a slightly nuttier taste. Both oils can be used interchangeably for cooking and body care.
  • NOW, REGENERATIVE ORGANIC CERTIFIED: Our coconut oil is pioneering Regenerative Organic Certification—a holistic agriculture certification focusing on animal welfare, farmer and worker fairness, and requirements for soil health and land management.
#18 Real Supplements Rated Best in 2020
PURA D'OR Organic Fractionated Coconut Oil (16oz) USDA Certified 100% Pure & Natural Carrier Oil - Moisturizing For Face, Skin & Hair, Men & Women (Packaging may vary)
5,511 Reviews
PURA D'OR Organic Fractionated Coconut Oil (16oz) USDA Certified 100% Pure & Natural Carrier Oil - Moisturizing For Face, Skin & Hair, Men & Women (Packaging may vary)
  • ALL-AROUND FACIAL NEED: Organic Fractionated Coconut oil (MCT Oil) is easily absorbed and non-greasy. You can use it as a moisturizer day or nighttime for extra skin protection. Use it as a makeup remover or an overnight oil to reduce the appearance of wrinkles and fine lines.
  • SOFTEN AND MOISTURIZE YOUR BODY: Areas like elbows and heels often get dry and flaky. Apply this ultra-smoothing Fractionated Coconut oil (MCT Oil) to these areas to soften them for a silky soft feel. It also helps reduce the appearance of brittle nails.
  • HAIR HYDRATION & VOLUME: Common in most hair care products, Organic Fractionated Coconut oil (MCT Oil) penetrates into the scalp for hydration to encourage stronger, healthier, thicker hair.
  • ADD IT TO ANY ESSENTIAL OILS: Because Organic Fractionated Coconut oil (MCT Oil) is odorless and non-staining, it can be easily used to dilute any essential oils and still maintain the oil’s natural scent and benefits. organic coconut oil helps the essential oil be easily absorbed into the skin without causing any irritation or dryness.
  • SATISFACTION GUARANTEE: Healthy body, happy customers! We offer a Satisfaction Guarantee. If you are unsatisfied with our virgin coconut oil, please contact us and we will give you a FULL refund.
#19 Real Supplements Rated Best in 2020
Okay | 100% Pure Coconut Oil | For All Hair Textures & Skin Types | Moisturize - Massage - Condition | Excellent Source of Vitamin E | All Natural | 6 Oz
7,292 Reviews
Okay | 100% Pure Coconut Oil | For All Hair Textures & Skin Types | Moisturize - Massage - Condition | Excellent Source of Vitamin E | All Natural | 6 Oz
  • Deep Moisturizing Oil for all hair textures and skin types - Great for dry itchy scalp, dermatitis, dandruff, skin allergies, rashes, thinning hair, hair loss, frizz, chapped lips, nails and more
  • Powerful anti-aging and skin healing properties - Stimulates collagen production and protects the skin from sun damage - Maintains the hairs moisture and prevents protein loss from combing damage
  • Coconut Oil is rich in fatty acids and antioxidants that help prevent aging and damage to our skin and hair - Antibacterial and antifungal properties that help keep skin fight allergies and infections
  • Formulated with 100% Pure Coconut (Cocos Nucifera) Oil
  • This Deep Moisturizing Oil is Paraben, Silicone, Sulfate, and Cruelty Free - Made in the USA and Safe for the entire family
#20 Real Supplements Rated Best in 2020
Island Fresh Organic Coconut Oil (54 oz) - Organic Virgin Coconut Oil Great for Baking, Versatile Cooking Oil, DIY Hair Oil & Skin Oil, Cold-Pressed, Certified Organic & Non-GMO
7,481 Reviews
Island Fresh Organic Coconut Oil (54 oz) - Organic Virgin Coconut Oil Great for Baking, Versatile Cooking Oil, DIY Hair Oil & Skin Oil, Cold-Pressed, Certified Organic & Non-GMO
  • Authentic Coconut Taste - There’s only one ingredient in our coconut oil and it’s coconut oil organic; It’s no wonder why customers call our oil a taste of the tropics; It’s true in coconut flavor without any additives or flavorings.
  • Organic Body Moisturizer - Coconut oil is a must-have for your skincare needs; We love using coconut oil for skin after showering or for daily use on dry areas; Think of it as food for your skin.
  • DIY Hair Care - Apply our coconut oil for hair on roots and on ends for a conditioning hair treatment; Use weekly for radiant looking hair.
  • For All Your Kitchen Favorites - Use our coconut oil cooking in smoothies, stews, soups and more for its natural tropical flavor and aroma; Adds a tasty and exotic element to recipes.
  • Cold-Pressed, Certified Organic and Non-GMO.

15 Proven Health Benefits & Uses Of Coconut Oil

Coconut oil used to get a bad rap because it has saturated fat, but researchers have discovered that this type of saturated fat is comprised of medium-chain triglycerides (MCTs)–most notably lauric acid–that have major health benefits.

In a nutshell, most of our fats including dairy, meat, vegetable oils and others are long-chain triglycerides (LCT) that are more difficult for the body to process. MCTs don’t need to be absorbed by the lymphatic system and are less likely to get deposited as fat, plus it seems that they allow other nutrients to absorb into our bloodstream faster.

Coconut oil is one of the only naturally occurring sources of medium-chain triglycerides, but know that they don’t make up the oil’s total composition–only about 66%. Make sure that your coconut oil is pure (non-hydrogenated), otherwise, everything below is a moot point. Also, it stays solid until it reaches a temperature of 76°F. Incorporate coconut oil into your diet now.

15 Reasons To Use Coconut Oil

1. Coconut Oil Improves Cholesterol
Coconut oil contains lauric acid, a saturated fat that is a type of medium-chain triglyceride (MCT). Lauric acid increases the good HDL cholesterol levels in the blood.

2. It Boosts Immunity
It’s full of anti-oxidants. It has antibacterial and antiviral (more on this below) properties.

3. It Helps Digestive Disorders Like IBD
There is some controversy here because diets high in fat can worsen IBD symptoms. Check with your doctor. Some claim that because the body can absorb MCTs directly into the bloodstream via your intestines, that they provide much-needed nutrients that sufferers from digestive disorders can’t normally absorb.

4. It Can Promote Weight Loss, Especially Around The Waist
Apparently, when coconut oil’s MCTs break down, these healthy fats in the liver increase metabolism (giving you more energy to work out) and positively affect sugar levels and thyroid hormones. According to a 2009 study, some women who consumed 2T of coconut oil per day for 12 weeks, lowered their abdominal fat versus women in the same study who consumed soybean oil and saw no change.

5. Use Coconut Oil As A Natural Moisturizer
My massage therapist, Robin Swan at Firebird Touch Therapy in La Jolla, uses organic coconut oil during massages. She prefers coconut oil over others, such as olive oil, because it absorbs into the skin without leaving a greasy feeling and washes out of clothing easily.

True, right? Also, when we use soap, we wash a protective MCT layer off of our skin. Applying coconut oil re-establishes this natural barrier.

6. It Helps Heal Sunburn
People across the internet swear one of the health benefits of coconut oil is that it’s a sunburn remedy, reporting major improvement after just one application. Coconut oil does provide some natural sun protection, but shouldn’t replace a higher SPF.

7. Replace Shaving Cream With Coconut Oil
Coconut oil is a chemical-free, natural lubricant that allows your razor to glide over skin with ease. And, it moisturizes and heals razor nicks. Some people report not needing lotion after shaving with coconut oil. I do though. Put your coconut oil in a plastic, non-breakable container and ditch the shaving cream.

8. Treat Athlete’s Foot, Ringworm, Diaper Rash And Other Skin Conditions
The anti-fungal properties of coconut oil help treat recurrent skin conditions. People use it in combination with tea tree oil, Vitamin E, and herbs. Researchers have discovered that though coconuts grow in many humid environments where fungi thrive, the people living there who consume a lot of coconut oil do not have fungal infections in general.

9. It Helps Treat Acne
If you’re going to use it on your face, invest in high-quality coconut oil. The antimicrobial benefits of lauric acid and capric acid (the same acids found in mother’s milk) basically replenish the protective acid layer of skin and reduce inflammation. Internal consumption of coconut oil also helps acne, because it helps regulate hormones (see above) and metabolism leading to regulated sebum.

10. Use For Healing Minor Cuts And Scrapes
Apply coconut oil to cuts and scrapes as an antibacterial and healing agent. People claim their wounds heal more quickly, painlessly and with less scarring.

11. Coconut Oil Reduces Irritation From Bug Bites
Apply coconut oil after being bitten or stung for almost-immediate relief.

12. It’s Good For Wrinkle Prevention
Applying coconut oil stimulates the turnover of collagen which we all know helps prevent the appearance of wrinkles.

13. It May Reverse Or Slow The Progression Of Alzheimer’s Disease
Please note that this is a hotly debated topic. It is thought that coconut can slow or even reverse the progression of Alzheimer’s Disease. The most notable example is a pediatrician in Florida, Dr. Mary Newport, who fed relatively large amounts of coconut oil to her husband who had Alzheimer’s disease. She claims she was able to somewhat reverse and slow it.

In a nutshell, it is thought that Alzheimer’s Disease is like diabetes for the brain. Insulin issues prevent the brain from accepting glucose. Ketones are an alternative fuel to glucose which the brain will accept. And, ketones are metabolized in the liver after eating MCTs, which are ever-present in coconut oil. Watch this video.

After Dr. Newport publicized her success, others reported similar. She wrote a book, (affiliate link) Alzheimer’s Disease: What If There Was a Cure?, that I read about after it was too late for my dad to be helped (he had early onset dementia). It supposedly helps people with Parkinson’s disease, ALS and other dementias. This topic is so controversial that it is an off-limits discussion in my dementia support group.

14. It Helps Manage Pneumonia Symptoms
A study presented to the 2008 American College of Chest Physicians showed that children with pneumonia who received doses of coconut oil recovered faster than children in the same study who did not.

15. Coconut Oil Is Anti-Aging
With the above health benefits of coconut oil, it seems to keep us alive longer and looking better.

It also helps in treating various skin problems that include the following:

Eczema & psoriasis: Topical application of virgin coconut oil reduces the severity of these conditions.
UV radiation: Coconut oil protects the skin against the harmful effects of UV rays. [10]
Dermatitis: A study by Allison L. [11] Goddard and Peter A. Lio suggests that coconut oil is effective in relieving symptoms of atopic dermatitis as compared to mineral oil. [12] Another study found that virgin coconut oil can be used as an effective way of treating atopic dermatitis
Skin wound: Virgin coconut oil helps to speed up wound healing.
Xerosis [13] or dry skin: Pure cold-pressed, organic, non-GMO coconut oil is an excellent massage oil that acts as an effective moisturizer for all types of skin, including dry skin.
Antimicrobial activity: Monolaurin is an active component of coconut oil that is found to be antibacterial, antiviral, and antifungal in nature. It protects against the harmful effects of bacteria such as Staphylococcus aureus that causes pimples and other skin infections.
Burns: Use of coconut oil helps in effectively treating burns. Coconut oil helps to treat burns, prevent secondary infections, retain skin moisture, and speed up the healing process. It also minimizes…
Other: Skin barrier repair

Health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, treating yeast infections, skin care, hair care, improving digestion, and boosting immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world.

 


Real Supplements gives you the best Coconut Oil on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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