Coconut Oil

There are over 1000 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go way beyond what most people think.  Coconut oil is a true superfood.

Best Coconut Oil

Sale#1 Real Supplements Rated Best in 2020
Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Plant Based Oil for Hair, Skin & Cooking, 14 Oz
  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
  • ORGANIC COCONUT OIL: USDA Certified Organic, Non GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten Free, Dairy Free
  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat burning medium chain fatty acids for weight loss and management
  • COLD PRESSED COCONUT OIL: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer
Sale#2 Real Supplements Rated Best in 2020
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
  • MADE FROM FRESH, ORGANIC COCONUTS – Cold-pressed from fresh, organic coconuts, Viva Naturals Extra-Virgin Coconut Oil delivers rich flavor and aroma that’s nutrient rich and naturally delicious.
  • PERFECT FOR COOKING, FRYING & SPREADING - With a naturally high smoke point (350°F/177°C), coconut oil is perfect for baking, frying and sautéing. Spread it on muffins or toast for a delightful and delicious alternative to butter.
  • NUTRIENT-RICH SKIN & HAIR-CARE TREATMENT – Super useful outside the kitchen, coconut oil makes a luscious lotion or hair conditioner that provides deep, nutrient-rich hydration without feeling sticky or greasy.
  • EASILY FITS YOUR LIFESTYLE – Whether you’re following a keto, paleo or gluten-free lifestyle, or just looking for a tastier alternative to margarine or cooking oil, our Organic Coconut Oil is easy to use, and fits seamlessly into your day-to-day. No refrigeration required.
  • USDA-CERTIFIED ORGANIC & NON-GMO - Using only the world’s highest-quality organic coconuts, our Coconut Oil is USDA-Certified Organic, non-GMO, and gluten free, grown and harvested sustainably without the use of harmful chemicals, pesticides or other nastiness.
Sale#3 Real Supplements Rated Best in 2020
Nutiva Organic Cold-Pressed Virgin Coconut Oil, 54 Ounce
  • 100% ORGANIC COLD-PRESSED VIRGIN COCONUT OIL: Nutiva partners with organic farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines
  • SUPERFOOD FOR MANY LIFESTYLES: Ideal addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets and a great alternative to margarine or cooking oil
  • USE FOR COOKING, BAKING, AND MORE: Ideal as a medium heat cooking oil with a high smoke point (350°F/177°C) and perfect for baking, frying and sautéing
  • GREAT FOR SKIN & HAIR CARE: Provides nutrient-rich hydration as a natural moisturizer for radiant skin and hair and great for massages
  • NATURALLY EXTRACTED & NUTRIENT DENSE: All-natural cold press extraction process yields a pure, light-tasting oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat
#4 Real Supplements Rated Best in 2020
BetterBody Foods Organic Naturally Refined Coconut Oil with Neutral Flavor and Aroma, 56 Ounce
  • Boost your energy: BetterBody Foods Naturally Refined Organic Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to naturally boost your energy.
  • Flavor saver: BetterBody Foods Naturally Refined Organic Coconut Oil works in any kind of dish because it has a neutral flavor and aroma. That means it won't change the taste of your foods.
  • Better than butter: Naturally Refined Organic Coconut Oil from BetterBody Foods can take the place of butter cooking oil margarine or shortening in medium-heat cooking. Trust us you're going to love switching!
  • Certified delicious: BetterBody Foods Naturally Refined Organic Coconut Oil is USDA Organic Non-GMO Gluten Free and Kosher certified so you don't have to worry when you add it to your recipes.
  • Country of Origin: BetterBody Foods sources our Naturally Refined Organic Coconut Oil from the Philippines and Indonesia but it is packaged at our company headquarters in Utah.
Sale#5 Real Supplements Rated Best in 2020
Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 1)
  • #1 Selling Coconut Oil in the US for over 10 years
  • USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol
  • It also has a neutral scent and flavor (versus virgin coconut oil which has a distinct coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired.
#6 Real Supplements Rated Best in 2020
PURA D’OR Organic Fractionated Coconut Oil (16oz / 473ml) USDA Certified 100% Pure & Natural MCT Oil Sustainably Sourced Hexane Free Moisturizing Carrier Oil For Face, Skin & Hair (Packaging may vary)
  • ALL-AROUND FACIAL NEED: Organic Fractionated Coconut oil (MCT Oil) is easily absorbed and non-greasy. You can use it as a moisturizer day or nighttime for extra skin protection. Use it as a makeup remover or an overnight oil to reduce the appearance of wrinkles and fine lines.
  • SOFTEN AND MOISTURIZE YOUR BODY: Areas like elbows and heels often get dry and flaky. Apply this ultra-smoothing Fractionated Coconut oil (MCT Oil) to these areas to soften them for a silky soft feel. It also helps reduce the appearance of brittle nails.
  • STIMULATE HAIR FOLLICLES: Common in most hair care products, Organic Fractionated Coconut oil (MCT Oil) penetrates into the scalp for hydration and improve circulation in the scalp. This stimulates hair follicles and encourages stronger, healthier, thicker hair.
  • ADD IT TO ANY ESSENTIAL OILS: Because Organic Fractionated Coconut oil (MCT Oil) is odorless and non-staining, it can be easily used to dilute any essential oils and still maintain the oil’s natural scent and benefits. organic coconut oil helps the essential oil be easily absorbed into the skin without causing any irritation or dryness.
  • SATISFACTION GUARANTEE: Healthy beard, happy customers! We offer a Satisfaction Guarantee. If you are unsatisfied with our virgin coconut oil, let us know and we will give you a FULL refund.
#7 Real Supplements Rated Best in 2020
Viva Naturals Organic Extra Virgin Coconut Oil (54 Oz) - Non-Gmo Cold Pressed
2,975 Reviews
Viva Naturals Organic Extra Virgin Coconut Oil (54 Oz) - Non-Gmo Cold Pressed
  • MADE FROM FRESH, ORGANIC COCONUTS – Cold-pressed from fresh, organic coconuts, Viva Naturals Extra-Virgin Coconut Oil delivers rich flavor and aroma that’s nutrient rich and naturally delicious.
  • PERFECT FOR COOKING, FRYING & SPREADING - With a naturally high smoke point (350°F/177°C), coconut oil is perfect for baking, frying and sautéing. Spread it on muffins or toast for a delightful and delicious alternative to butter.
  • NUTRIENT-RICH SKIN & HAIR-CARE TREATMENT – Super useful outside the kitchen, coconut oil makes a luscious lotion or hair conditioner that provides deep, nutrient-rich hydration without feeling sticky or greasy. Works great in many different DIY projects for Facial Polish, Body Scrub, Hair Masks and others!
  • EASILY FITS YOUR LIFESTYLE – Whether you’re following a keto, paleo or gluten-free lifestyle, or just looking for a tastier alternative to margarine or cooking oil, our Organic Coconut Oil is easy to use, and fits seamlessly into your day-to-day. No refrigeration required.
  • USDA-CERTIFIED ORGANIC & NON-GMO - Using only the world’s highest-quality organic coconuts, our Coconut Oil is USDA-Certified Organic, non-GMO, and gluten free, grown and harvested sustainably without the use of unnecessary additives or nastiness
#8 Real Supplements Rated Best in 2020
Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 128 Fl Oz (Pack of 1)
2,108 Reviews
Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 128 Fl Oz (Pack of 1)
  • #1 Selling Coconut Oil in the US for over 10 years
  • USDA Organic, Non-GMO, Virgin, Kosher, Non-Hydrogenated, No Cholesterol
  • It also has a neutral scent and flavor (versus virgin coconut oil which has a distinct coconut smell and flavor). This makes it ideal for recipes where a coconut flavor is not desired.
#9 Real Supplements Rated Best in 2020
Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
  • Metabolism Support- Coconut oil provides a source of energy and helps support weight management and metabolism. May be used as a daily supplement for sharp mental focus, and as an athletic endurance enhancer
  • Apply our coconut oil to roots and ends of hair for a conditioning hair treatment. Use weekly for radiant looking hair!
  • Apply coconut oil to skin as a natural sunscreen, face cream and overnight treatment for everyday skin care. The ultimate food for your skin!
  • Use coconut oil in smoothies, stews, soups and more for its natural tropical flavor and aroma. Adds a tasty and exotic element to recipes!
  • Certified organic and non-GMO
#10 Real Supplements Rated Best in 2020
Organic, Fair Trade Coconut Oil Packets - 25 Small Batch, Cold-Pressed, Virgin Travel Coconut Oil Packets by Conscious Coconut
  • QUALITY LIKE NO OTHER: Our Certified USDA Organic Cold-Pressed, Virgin Coconut Oil is Made in Small Batches in the Philippines and Never Touches Machinery
  • FAIR TRADE PRACTICES: Our fair trade coconut oil is certified through Fair Trade USA ensuring safe working conditions and just compensation for farmers and factory workers.
  • DO MORE WITH LESS: Coconut Oil is a versatile tool for optimum health, wellness and beauty. In a (coco) nutshell, Coconut Oil is a great multi-tasker because of its medium-chain triglycerides and Vitamin E which have natural health & healing properties.
  • GIVING BACK: Our products are packaged by adults with disabilities at the MacDonald Training Center in Tampa. And for EVERY product sold, we donate a meal to a child in need through Feeding America.
#12 Real Supplements Rated Best in 2020
Nature's Way Organic Extra Virgin Coconut Oil, Pure & Unrefined, Cold-Pressed, USDA Organic, Non-GMO, 32 Ounce
  • EXTRA VIRGIN COCONUT OIL. Pure, cold-pressed, extra virgin coconut oil. USDA Certified Organic, unrefined, unbleached, hexane-free, and gluten-free. Superior taste and aroma. The product is vegetarian and it has no added sugars
  • WITH 62% MCTS (MEDIUM CHAIN TRIGLYCERIDES). See Supplement Facts for total fat and saturated fat content
  • NON-GMO PROJECT VERIFIED.
  • VARIETY OF USES. Extra Virgin Coconut Oil is great for cooking with a superior taste and aroma. Add to coffee, shakes, or smoothies.
Sale#13 Real Supplements Rated Best in 2020
Raw Paws Organic Virgin Coconut Oil for Dogs & Cats, 8-oz - Supports Immune System, Digestion, Oral Health, Thyroid - All Natural Allergy Relief for Dogs, Hairball Relief, Tick Flea Control for Dogs
  • BENEFITS OF VIRGIN COCONUT OIL FOR DOGS AND CATS: An excellent multi-benefit product for cats and dogs! Coconut oil can be safely consumed for amazing internal benefits such as hairball relief, itch relief for dogs, and digestive support for dogs and cats. Coconut oil for thyroid health, regulation of insulin levels and metabolism are additional benefits of this superfood!
  • SKIN ALLERGY ITCH RELIEF FOR DOGS AND CATS: Coconut oil provides itchy relief for dogs and cats, a hot spot treatment for dogs, a natural flea control, and a safe treatment for dogs dry nose, elbows, paws, and ears. A moisturizing topical treatment for dogs and cats, a dog rash treatment, helping with puppy shedding, minimizing pet odor, and can be a great pain relief cream for dogs and cat's arthritis pain, keeping your pet healthy and happy.
  • TASTES GREAT: It's edible! Oil should be introduced slowly, can be given right off the spoon, added to your pet's meal, or massaged right on the fur. Regular spoonfuls quickly become tasty coconut oil dog treats, and directly applied is a great dog nose balm, paw oil, and dog tooth pain relief. Given orally, can provide immune system support for cats, improve cat bad breath, and keep a healthy stomach. One product, providing so many benefits for your dogs and cats!
  • 100% SAFE: All natural coconut oil for dogs, sourced from coconuts naturally grown, containing one ingredient, organic coconut oil. Cold pressed,unrefined, making it chemical and bleach free. This product is safe and healthy for your loving pets.
  • 100% SATISFACTION GUARANTEED: We stand behind our brand and value our customers satisfaction on every single order. If you're not completely satisfied we will provide a Full Refund - Guaranteed - no questions asked.
#14 Real Supplements Rated Best in 2020
NOW Solutions, Liquid Coconut Oil, Light and Nourishing, Promotes Healthy-Looking Skin and Hair, 16-Ounce
  • Light & Nourishing ,Promotes Healthy-Looking Skin
  • Condition: Dry skin or hair in need of comprehensive moisturization and nourishment.
  • NOW Solutions Liquid Coconut Oil is a versatile cosmetic oil that's pleasingly light and easily absorbed for comprehensive moisturization without clogged pores
  • Our fractionated Liquid Coconut Oil is colorless and odorless with a smooth, non-greasy texture that's ideal for a variety of personal care uses
  • Use it for dry skin, as a carrier oil for essential oils, for massage therapy, or as a base for handmade skin care products. Liquid Coconut Oil can also help to soften dry, damaged hair as well as add a healthy shine.
#15 Real Supplements Rated Best in 2020
Majestic Pure Fractionated Coconut Oil, For Aromatherapy Relaxing Massage, Carrier Oil for Diluting Essential Oils, Hair & Skin Care Benefits, Moisturizer & Softener - 16 Ounces (Packaging May Vary)
  • PREMIUM QUALITY FRACTIONATED COCONUT OIL - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great MCT oil. It is ODORLESS, CLEAR to YELLOW TINT and NO GREASY FEELINGS, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life.
  • OTHER USES: Coconut oil one of the most versatile oils. It's used as moisturizer, in recipes for tooth paste, as lip balm and in coconut shampoo. It's also used as a natural deodorant, for face wash, as hair conditioner, as eye makeup remover, as shaving cream, in sunburn remedies, for massage, aromatherapy and many other household uses and benefits.
  • SAFETY WARNING: For external use only. Rub a very small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use.
  • FRACTIONATED COCONUT OIL is also a great carrier for blending with essential oils. It can be mixed with other more expensive carrier oils. It's excellent as a MASSAGE OIL and used in AROMATHERAPY RECIPES.
  • GUARANTEE - PURCHASE RISK FREE TODAY with complete peace of mind, if you are not completely satisfied with Majestic Pure Fractionated Coconut Oil, contact us within 60 days and we will refund your entire purchase.
#16 Real Supplements Rated Best in 2020
Sale#17 Real Supplements Rated Best in 2020
Viva Naturals Organic Extra Virgin Coconut Oil, 32 Ounce
  • MADE FROM FRESH, ORGANIC COCONUTS – Cold-pressed from fresh, organic coconuts, Viva Naturals Extra-Virgin Coconut Oil delivers rich flavor and aroma that’s nutrient rich and naturally delicious.
  • PERFECT FOR COOKING, FRYING & SPREADING - With a naturally high smoke point (350°F/177°C), coconut oil is perfect for baking, frying and sautéing. Spread it on muffins or toast for a delightful and delicious alternative to butter.
  • NUTRIENT-RICH SKIN & HAIR-CARE TREATMENT – Super useful outside the kitchen, coconut oil makes a luscious lotion or hair conditioner that provides deep, nutrient-rich hydration without feeling sticky or greasy.
  • EASILY FITS YOUR LIFESTYLE – Whether you’re following a keto, paleo or gluten-free lifestyle, or just looking for a tastier alternative to margarine or cooking oil, our Organic Coconut Oil is easy to use, and fits seamlessly into your day-to-day. No refrigeration required.
  • USDA-CERTIFIED ORGANIC & NON-GMO - Using only the world’s highest-quality organic coconuts, our Coconut Oil is USDA-Certified Organic, non-GMO, and gluten free, grown and harvested sustainably without the use of harmful chemicals, pesticides or other nastiness.
#18 Real Supplements Rated Best in 2020
Organic Fractionated Coconut Oil - Amazing Massage Oil & Aromatherapy Carrier Oil for Essential Oils - Face Moisturizer & Body Oil, Non Greasy, 10 oz
1,432 Reviews
Organic Fractionated Coconut Oil - Amazing Massage Oil & Aromatherapy Carrier Oil for Essential Oils - Face Moisturizer & Body Oil, Non Greasy, 10 oz
  • EVERYDAY OIL FOR HAIR SKIN AND NAILS - Our lightweight oil leaves skin looking hydrated, with no greasy residue like other oils. Whether as a hair tamer, face moisturizer or nail oil, you’ll never run out of uses for this multi-tasking must-have.
  • 100% USDA ORGANIC - We don’t fight nature—our organic coconut oil is all natural and certified organic. Amazing for skin, hair and the planet, our Fractionated Coconut Oil has no added fragrances or preservatives—just pure, coconut goodness!
  • RELAXING AROMATHERAPY CARRIER OIL - Colorless, mild and all-natural, our liquid coconut oil lets other ingredients—like your favorite essential oils—shine. Perfect as a body oil, shave oil or personal lubricant. You’ll be a DIY pro in no time!
  • NOURISHING BABY OIL - We want the best for your baby—so our oil is free from harmful additives that can irritate baby’s skin. Use coconut oil as a massage oil for skin care, or add to baby bath. Best of all, our oil is fast absorbing—so no slippery hands for moms!
  • NO-DRIP PUMP FOR DAILY USE - As a face oil, hair moisturizer, and with so many DIY uses, you’ll want to reach for our fractionated coconut oil every day. That’s why we protect our oil in a beautiful amber bottle with a pump for no-mess dispensing.
#19 Real Supplements Rated Best in 2020
BetterBody Foods Organic Refined Coconut Oil 28oz
  • Boost your energy: BetterBody Foods Naturally Refined Organic Coconut Oil contains roughly 60% energy-driving Medium Chain Triglycerides (MCTs). These MCTs help to naturally boost your energy.
  • Flavor saver: BetterBody Foods Naturally Refined Organic Coconut Oil works in any kind of dish because it has a neutral flavor and aroma. That means it won't change the taste of your foods.
  • Better than butter: Naturally Refined Organic Coconut Oil from BetterBody Foods can take the place of butter cooking oil margarine or shortening in medium-heat cooking. Trust us you're going to love switching!
  • Certified delicious: BetterBody Foods Naturally Refined Organic Coconut Oil is USDA Organic Non-GMO Gluten Free and Kosher certified so you don't have to worry when you add it to your recipes.
#20 Real Supplements Rated Best in 2020
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
623 Reviews
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source our NON-GMO liquid coconut oil.
  • HEALTHY and GREAT ALTERNATIVE - Carrington Farms liquid coconut cooking oil is a healthy and great alternative to traditional oils such as vegetable, olive, canola, and corn oil. This oil is naturally rich in Medium Chain Triglycerides (MCT) which is efficiently utilized by the body for energy production and helps aid in calorie burning. Our liquid coconut oil is high in monounsaturated fats which are the good and necessary fats needed in healthy diets.
  • INCREDIBLE QUALITY - Our gluten free, hexane free, and NON-GMO liquid coconut oil is free of hydrogenated and trans fats and comes in a BPA free bottle. Carrington Farms coconut cooking oil retains all the benefits of traditional coconut oil but does not have the flavor or odor of coconuts.
  • NUTRIENT DENSE - Carrington Farms liquid coconut oil has five times more calorie burning Medium Chain Triglycerides (MCT) than traditional virgin coconut oil.
  • HIGH SMOKE POINT- This means our liquid coconut cooking oil is perfect for cooking, sauteing, and baking because it burns at a higher temperature than traditional olive oils.

15 Proven Health Benefits & Uses Of Coconut Oil

Coconut oil used to get a bad rap because it has saturated fat, but researchers have discovered that this type of saturated fat is comprised of medium-chain triglycerides (MCTs)–most notably lauric acid–that have major health benefits.

In a nutshell, most of our fats including dairy, meat, vegetable oils and others are long-chain triglycerides (LCT) that are more difficult for the body to process. MCTs don’t need to be absorbed by the lymphatic system and are less likely to get deposited as fat, plus it seems that they allow other nutrients to absorb into our bloodstream faster.

Coconut oil is one of the only naturally occurring sources of medium-chain triglycerides, but know that they don’t make up the oil’s total composition–only about 66%. Make sure that your coconut oil is pure (non-hydrogenated), otherwise, everything below is a moot point. Also, it stays solid until it reaches a temperature of 76°F. Incorporate coconut oil into your diet now.

15 Reasons To Use Coconut Oil

1. Coconut Oil Improves Cholesterol
Coconut oil contains lauric acid, a saturated fat that is a type of medium-chain triglyceride (MCT). Lauric acid increases the good HDL cholesterol levels in the blood.

2. It Boosts Immunity
It’s full of anti-oxidants. It has antibacterial and antiviral (more on this below) properties.

3. It Helps Digestive Disorders Like IBD
There is some controversy here because diets high in fat can worsen IBD symptoms. Check with your doctor. Some claim that because the body can absorb MCTs directly into the bloodstream via your intestines, that they provide much-needed nutrients that sufferers from digestive disorders can’t normally absorb.

4. It Can Promote Weight Loss, Especially Around The Waist
Apparently, when coconut oil’s MCTs break down, these healthy fats in the liver increase metabolism (giving you more energy to work out) and positively affect sugar levels and thyroid hormones. According to a 2009 study, some women who consumed 2T of coconut oil per day for 12 weeks, lowered their abdominal fat versus women in the same study who consumed soybean oil and saw no change.

5. Use Coconut Oil As A Natural Moisturizer
My massage therapist, Robin Swan at Firebird Touch Therapy in La Jolla, uses organic coconut oil during massages. She prefers coconut oil over others, such as olive oil, because it absorbs into the skin without leaving a greasy feeling and washes out of clothing easily.

True, right? Also, when we use soap, we wash a protective MCT layer off of our skin. Applying coconut oil re-establishes this natural barrier.

6. It Helps Heal Sunburn
People across the internet swear one of the health benefits of coconut oil is that it’s a sunburn remedy, reporting major improvement after just one application. Coconut oil does provide some natural sun protection, but shouldn’t replace a higher SPF.

7. Replace Shaving Cream With Coconut Oil
Coconut oil is a chemical-free, natural lubricant that allows your razor to glide over skin with ease. And, it moisturizes and heals razor nicks. Some people report not needing lotion after shaving with coconut oil. I do though. Put your coconut oil in a plastic, non-breakable container and ditch the shaving cream.

8. Treat Athlete’s Foot, Ringworm, Diaper Rash And Other Skin Conditions
The anti-fungal properties of coconut oil help treat recurrent skin conditions. People use it in combination with tea tree oil, Vitamin E, and herbs. Researchers have discovered that though coconuts grow in many humid environments where fungi thrive, the people living there who consume a lot of coconut oil do not have fungal infections in general.

9. It Helps Treat Acne
If you’re going to use it on your face, invest in high-quality coconut oil. The antimicrobial benefits of lauric acid and capric acid (the same acids found in mother’s milk) basically replenish the protective acid layer of skin and reduce inflammation. Internal consumption of coconut oil also helps acne, because it helps regulate hormones (see above) and metabolism leading to regulated sebum.

10. Use For Healing Minor Cuts And Scrapes
Apply coconut oil to cuts and scrapes as an antibacterial and healing agent. People claim their wounds heal more quickly, painlessly and with less scarring.

11. Coconut Oil Reduces Irritation From Bug Bites
Apply coconut oil after being bitten or stung for almost-immediate relief.

12. It’s Good For Wrinkle Prevention
Applying coconut oil stimulates the turnover of collagen which we all know helps prevent the appearance of wrinkles.

13. It May Reverse Or Slow The Progression Of Alzheimer’s Disease
Please note that this is a hotly debated topic. It is thought that coconut can slow or even reverse the progression of Alzheimer’s Disease. The most notable example is a pediatrician in Florida, Dr. Mary Newport, who fed relatively large amounts of coconut oil to her husband who had Alzheimer’s disease. She claims she was able to somewhat reverse and slow it.

In a nutshell, it is thought that Alzheimer’s Disease is like diabetes for the brain. Insulin issues prevent the brain from accepting glucose. Ketones are an alternative fuel to glucose which the brain will accept. And, ketones are metabolized in the liver after eating MCTs, which are ever-present in coconut oil. Watch this video.

After Dr. Newport publicized her success, others reported similar. She wrote a book, (affiliate link) Alzheimer’s Disease: What If There Was a Cure?, that I read about after it was too late for my dad to be helped (he had early onset dementia). It supposedly helps people with Parkinson’s disease, ALS and other dementias. This topic is so controversial that it is an off-limits discussion in my dementia support group.

14. It Helps Manage Pneumonia Symptoms
A study presented to the 2008 American College of Chest Physicians showed that children with pneumonia who received doses of coconut oil recovered faster than children in the same study who did not.

15. Coconut Oil Is Anti-Aging
With the above health benefits of coconut oil, it seems to keep us alive longer and looking better.

It also helps in treating various skin problems that include the following:

Eczema & psoriasis: Topical application of virgin coconut oil reduces the severity of these conditions.
UV radiation: Coconut oil protects the skin against the harmful effects of UV rays. [10]
Dermatitis: A study by Allison L. [11] Goddard and Peter A. Lio suggests that coconut oil is effective in relieving symptoms of atopic dermatitis as compared to mineral oil. [12] Another study found that virgin coconut oil can be used as an effective way of treating atopic dermatitis
Skin wound: Virgin coconut oil helps to speed up wound healing.
Xerosis [13] or dry skin: Pure cold-pressed, organic, non-GMO coconut oil is an excellent massage oil that acts as an effective moisturizer for all types of skin, including dry skin.
Antimicrobial activity: Monolaurin is an active component of coconut oil that is found to be antibacterial, antiviral, and antifungal in nature. It protects against the harmful effects of bacteria such as Staphylococcus aureus that causes pimples and other skin infections.
Burns: Use of coconut oil helps in effectively treating burns. Coconut oil helps to treat burns, prevent secondary infections, retain skin moisture, and speed up the healing process. It also minimizes…
Other: Skin barrier repair

Health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, treating yeast infections, skin care, hair care, improving digestion, and boosting immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world.

 


Real Supplements gives you the best Coconut Oil on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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