Copper 

  • Supports the central nervous system
  • Balances melanin production
  • Promotes bone health
  • Revitalizes skin
  • Aids in iron absorption
  • Maintains healthy cholesterol
  • Promotes fetal and child development
  • Enables hair growth
  • Acts as a cofactor
  • Promotes thyroid health

Best Copper

#1 Real Supplements Rated Best in 2020
Solgar Chelated Copper, 100 Tablets - Essential for Collagen Formation - Highly Bioavailable Form - Supports Connective Tissue - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
2,161 Reviews
Solgar Chelated Copper, 100 Tablets - Essential for Collagen Formation - Highly Bioavailable Form - Supports Connective Tissue - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
  • Collagen Formation; Copper is an essential trace mineral; It is essential for the formation of collagen that helps support connective tissues like skin, bone, cartilage, and tendons
  • Chelated Copper; Chelated minerals are minerals that have been combined with amino acids to form “complexes”; This formulation provides a patented, highly bioavailable form of chelated copper
  • Gluten, Wheat & Dairy Free; Solgar Chelated Copper is non-GMO, vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
#2 Real Supplements Rated Best in 2020
Pure Encapsulations Copper (Glycinate) | Iron Absorption Supplement for Red Blood Cell Formation* | 60 Capsules
2,031 Reviews
Pure Encapsulations Copper (Glycinate) | Iron Absorption Supplement for Red Blood Cell Formation* | 60 Capsules
  • Overall Health: Copper is a trace mineral that supports a number of crucial physiological processes of the body.*
  • Iron Absorption: Copper assists in the formation of hemoglobin and red blood cells by facilitating iron absorption.*
  • Energy Metabolism Support: Copper activates a number of enzymes important to energy metabolism.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#3 Real Supplements Rated Best in 2020
Chelated Copper Supplement 6mg | 300 Tablets | Essential Trace Mineral | Vegetarian, Non-GMO, Gluten Free | by Horbaach
  • CHELATED COPPER: Advanced form of Copper, an important essential mineral needed by the human body
  • ABUNDANT FORMULA: Vegetarian tablets provide 6 mg of Copper per serving, 667% of your daily value!
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Flavor, Artificial Color & Non-GMO
#4 Real Supplements Rated Best in 2020
Thorne Copper Bisglycinate - Well-Absorbed Trace Mineral Supplement - 60 Capsules
552 Reviews
Thorne Copper Bisglycinate - Well-Absorbed Trace Mineral Supplement - 60 Capsules
  • Optimally Absorbed: Well-absorbed form of an essential trace mineral
  • Many Functions: Nutritional support for connective tissue, heart, skin, and nerve health*
  • Balances Zinc: Supplement with zinc to prevent a deficiency of copper*
  • Antioxidant: Essential component of the antioxidant superoxide dismutase
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
#5 Real Supplements Rated Best in 2020
Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement (Copper chelate) 2 mg 300 Tabs
2,061 Reviews
Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement (Copper chelate) 2 mg 300 Tabs
  • BOOSTS IMMUNE HEALTH - If you're looking to support your immune system, copper is an excellent way to do so. That's because you need to have the appropriate amount of copper in your system for your body to be able to create a healthy white blood cell count. Copper is also an essential component of vital antioxidant enzymes that help replenish and protect your body, especially when stress, damage-causing free radicals and sleep concerns start to add up.
  • EXCELLENT FOR JOINT FUNCTION - For thousands of years, wearing a copper bracelet was thought to be a remedy for joint health concerns. When taken internally, a chelated copper supplement can support health from within your body due to the role it plays in promoting connective tissue health and healthy muscles.
  • SUPPORTS RED BLOOD CELL FORMATION - When combined, iron and copper work to create hemoglobin and red blood cells within the body. Not only that, but copper promotes the body's role in absorbing iron from the intestines and into your liver. This is significant because iron is vital in the creation of red blood cells, which are responsible for delivering oxygen to tissues throughout the body.
  • 100% MONEY BACK GUARANTEE - Our products reflect our commitment to giving you the best quality and service at the best price. We guarantee that every product you purchase is made from the purest, freshest nutrients and meets the highest quality standards. If you aren't completely satisfied with any product(s) purchased within the last 30 days, simply return the unused portion to us for a full refund.
  • OUR QUALITY & HERITAGE - We're control freaks...in a good way! For nearly 50 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND with a mission to offer wellness solutions that help people live simply healthier together. Our facilities are Good Manufacturing Practice (GMP) certified, and our purity and potency testing includes independent third-party labs. Clinical research, scientific consensus and usage traditions guide our innovation.
Sale#6 Real Supplements Rated Best in 2020
NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan
30 Reviews
NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan
  • ESSENTIAL MINERAL: Copper is an essential trace mineral involved in energy production, iron metabolism, connective tissue
  • STRUCTURAL HEALTH*: Critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection*
  • NOW Copper Glycinate uses Albion Copper Bisglycinate
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
#7 Real Supplements Rated Best in 2020
Trace Minerals | Liquid Ionic Copper 3 mg Dietary Supplement | Antioxidant Enzyme Superoxide Dismutase | Supports Blood Health, Bones, Nerves and Metabolism | 2 fl oz, 48 Servings
304 Reviews
Trace Minerals | Liquid Ionic Copper 3 mg Dietary Supplement | Antioxidant Enzyme Superoxide Dismutase | Supports Blood Health, Bones, Nerves and Metabolism | 2 fl oz, 48 Servings
  • NUMEROUS HEALTH BENEFITS –72+ Ionic Trace Minerals help restore pH balance and regulate bowel function, sleep and mood. Trace Mineral support vital functions in the body such as production of cellular energy, synthesis of healthy hormones, neurotransmitters, and DNA. They may even help with electrical stability in your cells, nerve conduction and bone mineral density. The magnesium and chloride may relax your muscles to relieve cramping.
  • FULL BODY BENEFITS – Supports normal heart and cardiovascular health, balanced energy, evens mood, stress relief, calms body for better sleep, relaxes the nervous system and relief from muscle cramps and spasms
  • FOR ALL LIFESTYLES – For daily or seasonal use for kids, men and women, exercise and sports hydration or recovery, increase energy, avoid fatigue, rehydrate body, stamina, endurance, and muscle performance
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – Always 3rd party tested for purity, potency and quality (including for heavy metals) in USA, unflavored vegan, gluten free, Non-GMO Project Certified.
  • FEEL THE DIFFERENCE – Pure ingredients you can trust to perform from America’s #1 Trace Mineral Supplement Brand
#8 Real Supplements Rated Best in 2020
Bulletproof Zinc with Copper Capsules, 60 Count, Minerals and Antioxidant Supplement for Immunity and Mood
2,557 Reviews
Bulletproof Zinc with Copper Capsules, 60 Count, Minerals and Antioxidant Supplement for Immunity and Mood
  • Contains one 60-count bottle of Bulletproof Zinc with Copper capsules
  • This zinc supplement with copper provides balanced doses of both essential minerals in one convenient capsule
  • Zinc is a key player throughout your body, from immunity to mood. Copper is vital for functions like making energy and blood cells
  • Naturally sugar-free, gluten-free, non-GMO, soy-free, no added dyes and lab-tested for purity and potency
  • At Bulletproof, we only use science-backed ingredients to deliver maximum benefits. For immune and mood support, take one capsule daily with food
#9 Real Supplements Rated Best in 2020
Nano Colloidal Copper Colloidal Minerals Supplement Colloidal Copper Liquid Copper Mineral 2oz 240ppm Bottle Kosher Certified all natural colloidal Copper for Adults, Men, Women, Kids
61 Reviews
Nano Colloidal Copper Colloidal Minerals Supplement Colloidal Copper Liquid Copper Mineral 2oz 240ppm Bottle Kosher Certified all natural colloidal Copper for Adults, Men, Women, Kids
  • ⭐BEST COPPER assist the body in the absorption of Iron -metabolism and red blood cell formation
  • ⭐ PROMOTES BONE DENSITY Decreased Swelling promotes healthy skin
  • ⭐ SUPPORTS COLLAGEN & ELASTIN PRODUCTION supports the healthy cartilage and tendon regeneration
  • ⭐ 100% bioavailable copper nanoparticles in pure water, .9999 pure colloidal copper true100ppm- It contains NO proteins, NO stabilizers, NO chemicals, and NO additives
  • ⭐ TRY IT AND SEE FOR YOUR OWN RESULTS!
#10 Real Supplements Rated Best in 2020
Solaray Zinc Copper Supplement, Bioavailable Amino Acid Chelate, Immune Support, Heart Health and Thyroid Support with Iodine from Kelp and Pumpkin Seed, 60 Day Guarantee, 100 Servings, 100 VegCaps
  • 3x the Support – While zinc is considered a strong immune support supplement, our chelated complex of zinc with copper, plus iodine from kelp may also help support healthy thyroid function and cardiovascular health.
  • Antioxidant Power – Zinc and copper are necessary for the body's production of superoxide dismutase (S.O.D.), an important antioxidant. A proper ratio of these two trace minerals may also help support proper cellular function, circulation and a healthy heart.
  • Bioavailable Complex – The trace minerals are reacted with aspartic acid and glycine amino acids for a powerful chelated complex that may be more easily absorbed. We've included Pumpkin Seed, a source of naturally occurring zinc and copper, for added support.
  • Eco-Friendly – Committed to a cleaner planet, we use 100% PCR bottles made from plastic removed from oceans and landfills and have partnered with One Million Trees, an organization dedicated to global reforestation.
  • Trusted Brand – We manufacture products in our GMP-certified facility in Utah and lab test raw materials for purity and potency. Because we believe in the quality and efficacy of our products, each bottle of our zinc plus copper supplement comes with a 60-day money-back guarantee.
#11 Real Supplements Rated Best in 2020
Sovereign Copper Bio-Active Copper Hydrosol, Daily+ 4-in-1 Wellness Supplement for Joint and Bone*, Hair, Skin and Nails*, Cardiovascular Health* and Energy and Metabolism Support*, 8oz
465 Reviews
Sovereign Copper Bio-Active Copper Hydrosol, Daily+ 4-in-1 Wellness Supplement for Joint and Bone*, Hair, Skin and Nails*, Cardiovascular Health* and Energy and Metabolism Support*, 8oz
  • Joint and Bone Health: Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure.
  • Healthy Hair Skin and Nails: Helps your body build collagen and elastin for healthier hair, skin elasticity and firmer nails.
  • Cardiovascular Health: Supports strong and flexible arteries, helps the body absorb iron and aids in red blood cell production.
  • Supports Energy & Metabolism: Assists in the production of ATP (the energy producing molecule) and works to improve metabolism.
  • Supplementation is Essential: As a trace mineral, Copper is critical to our health and wellbeing. While it's found in foods such as wholegrains, mushrooms and nuts, we only absorb 30-40% due to changes in commercial agricultural practices. The only way to obtain sufficient amounts of copper is to supplement appropriately.
Sale#12 Real Supplements Rated Best in 2020
Zinc 50mg with Selenium 200mcg + Copper, 240 Capsules, 8 Month Supply, 3 in 1 Mineral Formula, Zinc Picolinate Complex Supplement, Supports Healthy Immune System for Adults and Kid
274 Reviews
Zinc 50mg with Selenium 200mcg + Copper, 240 Capsules, 8 Month Supply, 3 in 1 Mineral Formula, Zinc Picolinate Complex Supplement, Supports Healthy Immune System for Adults and Kid
  • Special Features – 8-month bulk supply of max strength zinc picolinate capsules complexed with selenium and copper. Enjoy 3 essential minerals in their most efficiently absorbed forms to promote antioxidant benefits.
  • Benefits & Use – Take it daily or whenever you start feeling a cold forming to give your body the nutrients it needs to stay protected. This complex may promote ultimate immune defense, skin health, heart function, and circulation support.
  • Dosage & Servings – A powerful one a day formula that offers 240 potent capsules per bottle. Each serving will provide 50mg zinc picolinate, 200mcg selenium citrate, and 2mg copper glycinate.
  • Purpose – A high bioavailable complex that provides support for nearly every human cell.
  • Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made in the USA without gluten, dairy, eggs, peanuts, soy, wheat, or preservatives.
Sale#13 Real Supplements Rated Best in 2020
WellnessOne Liquid Copper Supplement - Organic Copper Liquid Minerals for Immune Health, Bone & Nerve Support - Copper Supplements Drops Help with Iron Absorption for Kids, Men & Women - 1.67fl
288 Reviews
WellnessOne Liquid Copper Supplement - Organic Copper Liquid Minerals for Immune Health, Bone & Nerve Support - Copper Supplements Drops Help with Iron Absorption for Kids, Men & Women - 1.67fl
  • 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 𝗦𝗣𝗘𝗔𝗞𝗦 - Copper concentrations are found primarily during the utilization of iron, enzymatic reactions, immunity support, and joint health as well as in connective tissue. Copper liquid vitamins are nearly 100% bio-available because of its liquid ionic form. Balance your health with natural copper supplements.
  • 𝗖𝗢𝗡𝗩𝗘𝗡𝗜𝗘𝗡𝗧𝗟𝗬 𝗘𝗔𝗦𝗬 - Ionic copper mineral supplements come with an easy-to-use glass dropper inside a plastic bottle, which makes it convenient for traveling or carrying in a purse or duffel bag. This copper vitamin supplement is easy to mix with juice, water, food, and salads.
  • 𝗛𝗜𝗚𝗛𝗟𝗬 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗩𝗘 - Only 10 drops of these copper liquid vitamins are equal to 1mg of PREMIUM LIQUID Ionic copper. The entire bottle of these liquid minerals will give you 100 Total Servings. Each Serving will give 110% of the RDA for Copper. Since it is in liquid form, your body will quickly benefit from the near 100% absorption of Copper.
  • 𝗨𝗡𝗜𝗤𝗨𝗘𝗟𝗬 𝗙𝗢𝗥𝗠𝗨𝗟𝗔𝗧𝗘𝗗 - Who doesn't want natural and effective mineral supplements? The effectiveness is in the bioavailability of the minerals. Our Copper vegan supplement is an ionic, liquid vitamin, a form that your body can quickly use. If you have difficulty swallowing pills or capsules, liquid Copper is simple and easy to swallow.
  • 𝟭𝟬𝟬% 𝗥𝗜𝗦𝗞 𝗙𝗥𝗘𝗘 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 - If for any reason you are not satisfied with WellnessOne Liquid Copper, simply return any unused portion for a full, no-hassle, 30-Day Money-Back Guarantee!
#14 Real Supplements Rated Best in 2020
Solaray Copper 2 mg | Healthy Red Blood Cell Formation, Immune and Nerve Function Support | Non-GMO | 100ct, 100 Serv - 3PACK
224 Reviews
Solaray Copper 2 mg | Healthy Red Blood Cell Formation, Immune and Nerve Function Support | Non-GMO | 100ct, 100 Serv - 3PACK
  • Copper Chelate: Copper amino acid chelate complex for faster absorption and utilization
  • Energize: Important trace mineral responsible for energy production & red blood cell formation
  • Feel Well Support: May help support healthy immune system function and connective tissue maintenance
  • Trusted Brand: Made in our own facility; Non-GMO, vegan & lab verified for potency & purity
#15 Real Supplements Rated Best in 2020
Pure Encapsulations Copper (Citrate) | Highly Bioavailable Form of Copper | 60 Capsules
437 Reviews
Pure Encapsulations Copper (Citrate) | Highly Bioavailable Form of Copper | 60 Capsules
  • Metabolic Support: Copper helps activate enzymes that are important to energy metabolism.*
  • Iron Absorption: Copper assists in the formation of hemoglobin and red blood cells by facilitating iron absorption.*
  • Essential Trace Mineral: Copper is an essential trace mineral that supports a number of crucial physiological processes and is the key mineral in lysyl oxidase, an enzyme that weaves together collagen and elastin.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#16 Real Supplements Rated Best in 2020
Bluebonnet Nutrition Albion Chelated Copper, 3 mg of Copper, For Nervous System & Immune Health*, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan, 90 Vegetable Capsule, 90 Servings
305 Reviews
Bluebonnet Nutrition Albion Chelated Copper, 3 mg of Copper, For Nervous System & Immune Health*, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan, 90 Vegetable Capsule, 90 Servings
  • Contains 3 mg of Copper from Copper Bisglycinate Chelate, Albion Chelated Mineral in easy to swallow vegetable capsules
  • Supports Nerve Health Maintains Immune Health
  • 90 Vegetable Capsules, 90 Servings
  • Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, sodium and sugar.
#17 Real Supplements Rated Best in 2020
NutriNoche Pure Crystalline Liquid Copper Supplement - 30 PPM - Colloidal Minerals
369 Reviews
NutriNoche Pure Crystalline Liquid Copper Supplement - 30 PPM - Colloidal Minerals
  • ✅ NUTRINOCHE PURE CRYSTALLINE LIQUID COPPER: Nutrinoche liquid copper is made with only two ingredients. 99.99% crystalline nano copper particles and pure vapor distilled water. There are no fillers, additives, salts or proteins. Due to the tiny particle size and ultra purity you get a premium copper supplement with the highest quality, safety and potency on the market.
  • ✅ UNPARALLELED MANUFACTURING TECHNOLOGY: We use a proprietary manufacturing process to produce the highest quality nano copper particles on the market. Bioavailability is an extremely important point to consider when taking any kind of supplement. Due to our product being nano sized and a liquid your body will absorb the copper particles at a cellular level so that you gain the most benefit and value from your purchase.
  • ✅ HIGH BIOAVAILABILITY = HIGH ABSORPTION RATE: The ultra-small copper particles contained in the NUTRINOCHE liquid copper supplement means your body can absorb and utilize the copper at a cellular level. This means that it is fully bioavailable so your body can utilize the copper. It is also easily excreted due to it’s tiny particle size so it is completely safe to consume.
  • ✅ MADE IN THE USA IN A cGMP FACILITY: All of our products are manufactured under strict cGMP standards. All our products are gluten free, non-gmo, vegan and allergy free. All products go through a thorough inspection and quality control protocol to make sure you only receive the highest quality product on the market.
  • ✅ 100% SATISFACTION GUARANTEE: If for any reason you are not 100% satisfied with your purchase please contact us within 30 days and we will refund or replace your item. You have nothing to lose! Customer satisfaction is our ultimate goal. So what are you waiting for? —>Order Your Bottle Now!
Sale#18 Real Supplements Rated Best in 2020
NOW Supplements, Thyroid Energy™, Iodine and Tyrosine plus Selenium, Zinc and Copper, 90 Veg Capsules
4,145 Reviews
NOW Supplements, Thyroid Energy™, Iodine and Tyrosine plus Selenium, Zinc and Copper, 90 Veg Capsules
  • SUPPORTS HEALTHY THYROID FUNCTION*: NOW Thyroid Energy is a complete nutritional supplement for the support of a healthy thyroid gland.* Take 2 capsules daily, preferably in divided doses with food.
  • SUPPORTS HEALTHY METABOLISM*: NOW Thyroid Energy has the Ayurvedic herbal extracts from Guggul and Ashwagandha to complement its nutritional support components.*
  • CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Dairy Free, Egg Free, Made without Gluten, Nut Free, Soy Free, Sugar Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#19 Real Supplements Rated Best in 2020
Swanson Albion Chelated Copper 2 Milligrams 60 Capsules
54 Reviews
Swanson Albion Chelated Copper 2 Milligrams 60 Capsules
  • Albion Chelated Copper is a high absorption trace mineral

  • Readily identified and absorbed across the intestinal wall

  • Patented mineral glycinate chelated form for optimum absorption

  • Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
#20 Real Supplements Rated Best in 2020
Global Healing Cu1 Micro-Activated Copper Supplement - Cuprous Nicotinic Acid Helps Detox Body From Within - Supports Immune System & Red Blood Cell - Niacin Vitamin B3 Chelated Copper - 30 Capsules
35 Reviews
Global Healing Cu1 Micro-Activated Copper Supplement - Cuprous Nicotinic Acid Helps Detox Body From Within - Supports Immune System & Red Blood Cell - Niacin Vitamin B3 Chelated Copper - 30 Capsules
  • Manufactured In The USA - Our Cu1 is manufactured in our own, state-of-the-art cGMP certified facility in Phoenix, Arizona. We pride ourselves on quality, which is why all bottles come with a 30-day guarantee, produced right here in the USA.

Best 10 Benefits of Copper

Copper is one of the most essential minerals required by the body. This trace element is found in numerous foods, such as avocados, shellfish, nuts, and oysters. It is beneficial in several areas, including:

1. Supports the central nervous system

A healthy intake of copper helps facilitate the supply of oxygen to the brain, thereby improving concentration and critical thinking. Copper also acts as a brain stimulant and protects the health of brain tissue, nerves, and neurons.

2. Balances melanin production

Copper promotes production of a coenzyme called tyrosinase, which aids in melanin production in the melanocytes. By receiving an adequate amount of copper, you can prevent hair and eye discoloration and preserve the health of hair, eye, and skin cells.

3. Promotes bone health

Bone formation, repair, and overall health is dependent on collagen. Without sufficient copper, a deficiency in collagen can occur. This often leads to fractures, osteoporosis, and other skeletal abnormalities.

4. Revitalizes skin

Collagen also plays a role in healthy skin. It nourishes your skin, keeping it young and preventing wrinkles.

5. Aids in iron absorption

Copper speeds up the absorption of iron and makes the process more efficient. This mineral also aids in releasing iron from the liver, which allows the iron to make its way into red blood cells.

6. Maintains healthy cholesterol

Low levels of LDL cholesterol and higher levels of HDL cholesterol are important in maintaining heart health. Copper is essential in maintaining this balance.

7. Promotes fetal and child development

Women are often advised to increase their copper intake while pregnant. A copper deficiency can lead to poor muscular development in a fetus or young children, as well as problems with neurological development.

8. Enables hair growth

Copper peptides enable skin remodeling and hair growth, particularly after hair transplants. These peptides enlarge hair follicles and shorten the recovery phase of wounds. Some doctors recommend the application of copper peptide gauzes after hair transplants, but these should only be considered after consulting your doctor.

9. Acts as a cofactor

Cofactors are chemicals that aid enzymes and enable them to function efficiently and carry out metabolic processes. Copper is known to be an essential cofactor of over fifty enzymes.

10. Promotes thyroid health

The thyroid regulates energy and various hormones. Regular copper consumption is vital in maintaining thyroid health. It is important to discuss your individual copper levels with your doctor; excess and deficient copper levels can both be harmful.


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