Copper 

  • Supports the central nervous system
  • Balances melanin production
  • Promotes bone health
  • Revitalizes skin
  • Aids in iron absorption
  • Maintains healthy cholesterol
  • Promotes fetal and child development
  • Enables hair growth
  • Acts as a cofactor
  • Promotes thyroid health

Best Copper

#1 Real Supplements Rated Best in 2020
Pure Encapsulations Copper (Glycinate) | Iron Absorption Supplement for Red Blood Cell Formation* | 60 Capsules
1,988 Reviews
Pure Encapsulations Copper (Glycinate) | Iron Absorption Supplement for Red Blood Cell Formation* | 60 Capsules
  • Overall Health: Copper is a trace mineral that supports a number of crucial physiological processes of the body.*
  • Iron Absorption: Copper assists in the formation of hemoglobin and red blood cells by facilitating iron absorption.*
  • Energy Metabolism Support: Copper activates a number of enzymes important to energy metabolism.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#2 Real Supplements Rated Best in 2020
Solgar Chelated Copper, 100 Tablets - Essential for Collagen Formation - Highly Bioavailable Form - Supports Connective Tissue - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
2,094 Reviews
Solgar Chelated Copper, 100 Tablets - Essential for Collagen Formation - Highly Bioavailable Form - Supports Connective Tissue - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
  • Collagen Formation; Copper is an essential trace mineral; It is essential for the formation of collagen that helps support connective tissues like skin, bone, cartilage, and tendons
  • Chelated Copper; Chelated minerals are minerals that have been combined with amino acids to form “complexes”; This formulation provides a patented, highly bioavailable form of chelated copper
  • Gluten, Wheat & Dairy Free; Solgar Chelated Copper is non-GMO, vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Sale#3 Real Supplements Rated Best in 2020
Chelated Copper Supplement 6mg | 300 Tablets | Essential Trace Mineral | Vegetarian, Non-GMO, Gluten Free | by Horbaach
399 Reviews
Chelated Copper Supplement 6mg | 300 Tablets | Essential Trace Mineral | Vegetarian, Non-GMO, Gluten Free | by Horbaach
  • CHELATED COPPER: Advanced form of Copper, an important essential mineral needed by the human body
  • ABUNDANT FORMULA: Vegetarian tablets provide 6 mg of Copper per serving, 667% of your daily value!
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Flavor, Artificial Color & Non-GMO
#4 Real Supplements Rated Best in 2020
Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement (Copper chelate) 2 mg 300 Tabs
1,984 Reviews
Swanson Copper Antioxidant Immune System Red Blood Cell Support Mineral Supplement (Copper chelate) 2 mg 300 Tabs
  • BOOSTS IMMUNE HEALTH - If you're looking to support your immune system, copper is an excellent way to do so. That's because you need to have the appropriate amount of copper in your system for your body to be able to create a healthy white blood cell count. Copper is also an essential component of vital antioxidant enzymes that help replenish and protect your body, especially when stress, damage-causing free radicals and sleep concerns start to add up.
  • EXCELLENT FOR JOINT FUNCTION - For thousands of years, wearing a copper bracelet was thought to be a remedy for joint health concerns. When taken internally, a chelated copper supplement can support health from within your body due to the role it plays in promoting connective tissue health and healthy muscles.
  • SUPPORTS RED BLOOD CELL FORMATION - When combined, iron and copper work to create hemoglobin and red blood cells within the body. Not only that, but copper promotes the body's role in absorbing iron from the intestines and into your liver. This is significant because iron is vital in the creation of red blood cells, which are responsible for delivering oxygen to tissues throughout the body.
  • 100% MONEY BACK GUARANTEE - Our products reflect our commitment to giving you the best quality and service at the best price. We guarantee that every product you purchase is made from the purest, freshest nutrients and meets the highest quality standards. If you aren't completely satisfied with any product(s) purchased within the last 30 days, simply return the unused portion to us for a full refund.
  • OUR QUALITY & HERITAGE - We're control freaks...in a good way! For nearly 50 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND with a mission to offer wellness solutions that help people live simply healthier together. Our facilities are Good Manufacturing Practice (GMP) certified, and our purity and potency testing includes independent third-party labs. Clinical research, scientific consensus and usage traditions guide our innovation.
#5 Real Supplements Rated Best in 2020
Bulletproof Zinc with Copper Capsules, 60 Count, Minerals and Antioxidant Supplement for Immunity and Mood
2,516 Reviews
Bulletproof Zinc with Copper Capsules, 60 Count, Minerals and Antioxidant Supplement for Immunity and Mood
  • Contains one 60-count bottle of Bulletproof Zinc with Copper capsules
  • This zinc supplement with copper provides balanced doses of both essential minerals in one convenient capsule
  • Zinc is a key player throughout your body, from immunity to mood. Copper is vital for functions like making energy and blood cells
  • Naturally sugar-free, gluten-free, non-GMO, soy-free, no added dyes and lab-tested for purity and potency
  • At Bulletproof, we only use science-backed ingredients to deliver maximum benefits. For immune and mood support, take one capsule daily with food
#6 Real Supplements Rated Best in 2020
NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan
19 Reviews
NOW Supplements, Copper Glycinate with 3mg Albion Copper, Promotes Structural Health*, 120 Tablets, Light Gray, Tan
  • ESSENTIAL MINERAL: Copper is an essential trace mineral involved in energy production, iron metabolism, connective tissue
  • STRUCTURAL HEALTH*: Critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection*
  • NOW Copper Glycinate uses Albion Copper Bisglycinate
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
#7 Real Supplements Rated Best in 2020
Trace Minerals | Liquid Ionic Copper 3 mg Dietary Supplement | Antioxidant Enzyme Superoxide Dismutase | Supports Blood Health, Bones, Nerves and Metabolism | 2 fl oz, 48 Servings
287 Reviews
Trace Minerals | Liquid Ionic Copper 3 mg Dietary Supplement | Antioxidant Enzyme Superoxide Dismutase | Supports Blood Health, Bones, Nerves and Metabolism | 2 fl oz, 48 Servings
  • NUMEROUS HEALTH BENEFITS –72+ Ionic Trace Minerals help restore pH balance and regulate bowel function, sleep and mood. Trace Mineral support vital functions in the body such as production of cellular energy, synthesis of healthy hormones, neurotransmitters, and DNA. They may even help with electrical stability in your cells, nerve conduction and bone mineral density. The magnesium and chloride may relax your muscles to relieve cramping.
  • FULL BODY BENEFITS – Supports normal heart and cardiovascular health, balanced energy, evens mood, stress relief, calms body for better sleep, relaxes the nervous system and relief from muscle cramps and spasms
  • FOR ALL LIFESTYLES – For daily or seasonal use for kids, men and women, exercise and sports hydration or recovery, increase energy, avoid fatigue, rehydrate body, stamina, endurance, and muscle performance
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – Always 3rd party tested for purity, potency and quality (including for heavy metals) in USA, unflavored vegan, gluten free, Non-GMO Project Certified.
  • FEEL THE DIFFERENCE – Pure ingredients you can trust to perform from America’s #1 Trace Mineral Supplement Brand
#8 Real Supplements Rated Best in 2020
Solaray Zinc Copper Amino Acid Chelates, Healthy Cellular, Heart & Thyroid Function Support, Vegan, 100ct, 100 serv.
2,407 Reviews
Solaray Zinc Copper Amino Acid Chelates, Healthy Cellular, Heart & Thyroid Function Support, Vegan, 100ct, 100 serv.
  • 3X Support: Zinc, copper & iodine may help support healthy cellular, circulatory & thyroid function
  • Antioxidant Power: Zinc & copper are necessary for the development of superoxide dismutase (S.O.D.)
  • Chelated Minerals: Amino acid chelates derived from whole rice concentrate, not soy, yeast, or milk
  • Eco-Friendly: Committed to a cleaner planet, we use 100% PCR recycled plastic bottles in our product
  • Trusted Brand: Made in our own facility; vegan and lab verified for potency and purity
#9 Real Supplements Rated Best in 2020
Pure Encapsulations Copper (Citrate) | Highly Bioavailable Form of Copper | 60 Capsules
429 Reviews
Pure Encapsulations Copper (Citrate) | Highly Bioavailable Form of Copper | 60 Capsules
  • Metabolic Support: Copper helps activate enzymes that are important to energy metabolism.*
  • Iron Absorption: Copper assists in the formation of hemoglobin and red blood cells by facilitating iron absorption.*
  • Essential Trace Mineral: Copper is an essential trace mineral that supports a number of crucial physiological processes and is the key mineral in lysyl oxidase, an enzyme that weaves together collagen and elastin.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#10 Real Supplements Rated Best in 2020
Solaray Copper 2 mg | Healthy Red Blood Cell Formation, Immune and Nerve Function Support | Non-GMO | 100ct
649 Reviews
Solaray Copper 2 mg | Healthy Red Blood Cell Formation, Immune and Nerve Function Support | Non-GMO | 100ct
  • Copper Chelate: Copper amino acid chelate complex for faster absorption and utilization
  • Energize: Important trace mineral responsible for energy production & red blood cell formation
  • Feel Well Support: May help support healthy immune system function and connective tissue maintenance
  • Trusted Brand: Made in our own facility; Non-GMO, vegan & lab verified for potency & purity
#11 Real Supplements Rated Best in 2020
NutraBio Copper Chelate (3mg), Immune Support - 90 Capsules
752 Reviews
NutraBio Copper Chelate (3mg), Immune Support - 90 Capsules
  • Immune Support - Copper assists your body in creating a healthy white blood cell count.
  • Supports Red Blood Cell Formation - Catalyzes the synthesis of hemoglobin and collagen formation.
  • Essential Mineral - Minerals are required for normal growth and maintenance of the body.
  • Superior Quality - NutraBio uses only the best, and this product is no exception. Non-GMO, gluten free, soy free, vegetarian, third-party tested and made in the USA.
  • Third Party Tested, Full Disclosure - Tested by an independent third party lab to ensure it is both pure and meets our strict quality standards. All NutraBio products feature fully transparent labels with no proprietary blends.
#12 Real Supplements Rated Best in 2020
Amen Zinc & Copper Supplement + Probiotics, 3 Months Supply, One Per Day - 50 mg Zinc Picolinate Vitamin Pills - Essential Minerals Supplements – 2 Billion CFUs Probiotic – Vegan, Non-GMO, 90 Capsules
706 Reviews
Amen Zinc & Copper Supplement + Probiotics, 3 Months Supply, One Per Day - 50 mg Zinc Picolinate Vitamin Pills - Essential Minerals Supplements – 2 Billion CFUs Probiotic – Vegan, Non-GMO, 90 Capsules
  • Zinc picolinate - 3 months supply: Amen Zinc and Copper supplement features 50mg of zinc picolinate per serving. This solution offers 90 capsules for 3 months of supply.
  • Zinc & copper - only 1 capsule a day: This formula also adds 2 mg of copper as glycerinate chelate. Copper is an essential mineral and this solution provides both zinc and copper minerals together. Amen Zinc Copper is easy to use with just 1 capsule a day.
  • Probiotics: Amen Zinc Copper formula also adds 2 billion CFUs* of probiotics with B. Subtilis strain. Amen formula features zinc, copper and probiotics in an all-in-one and convenient solution.
  • Vegan: Amen Zinc & Copper supplement is vegan and non-GMO. The formula is also gluten-free and soy-free. No artificial ingredients or color additives added.
  • Made in the USA: Amen Zinc Copper + Probiotics is made in the USA in a cGMP facility and third-party tested.
#13 Real Supplements Rated Best in 2020
Sovereign Copper Bio-Active Copper Hydrosol, Daily+ 4-in-1 Wellness Supplement for Joint and Bone*, Hair, Skin and Nails*, Cardiovascular Health* and Energy and Metabolism Support*, 2oz
414 Reviews
Sovereign Copper Bio-Active Copper Hydrosol, Daily+ 4-in-1 Wellness Supplement for Joint and Bone*, Hair, Skin and Nails*, Cardiovascular Health* and Energy and Metabolism Support*, 2oz
  • Joint and Bone Health: Maintains the strength and flexibility of connective tissue resulting in healthier bone and cartilage structure.
  • Healthy Hair Skin and Nails: Helps your body build collagen and elastin for healthier hair, skin elasticity and firmer nails.
  • Cardiovascular Health: Supports strong and flexible arteries, helps the body absorb iron and aids in red blood cell production.
  • Supports Energy & Metabolism: Assists in the production of ATP (the energy producing molecule) and works to improve metabolism.
  • Supplementation is Essential: As a trace mineral, Copper is critical to our health and wellbeing. While it's found in foods such as wholegrains, mushrooms and nuts, we only absorb 30-40% due to changes in commercial agricultural practices. The only way to obtain sufficient amounts of copper is to supplement appropriately.
#14 Real Supplements Rated Best in 2020
WellnessOne Liquid Copper Supplement - Copper Sulfate Liquid Minerals for Immune Health, Bone & Nerve Support - Copper Supplement Drops Help with Iron Absorption & Are Good for Kids, Men & Women - 1.67fl
280 Reviews
WellnessOne Liquid Copper Supplement - Copper Sulfate Liquid Minerals for Immune Health, Bone & Nerve Support - Copper Supplement Drops Help with Iron Absorption & Are Good for Kids, Men & Women - 1.67fl
  • 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 𝗦𝗣𝗘𝗔𝗞𝗦 - Copper concentrations are found primarily during the utilization of iron, enzymatic reactions, immunity support, and joint health as well as in connective tissue. Copper liquid vitamins are nearly 100% bio-available because of its liquid ionic form. Balance your health with natural copper supplements.
  • 𝗖𝗢𝗡𝗩𝗘𝗡𝗜𝗘𝗡𝗧𝗟𝗬 𝗘𝗔𝗦𝗬 - Ionic copper mineral supplements come with an easy-to-use glass dropper inside a plastic bottle, which makes it convenient for traveling or carrying in a purse or duffel bag. This copper vitamin supplement is easy to mix with juice, water, food, and salads.
  • 𝗛𝗜𝗚𝗛𝗟𝗬 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗩𝗘 - Only 10 drops of these copper liquid vitamins are equal to 1mg of PREMIUM LIQUID Ionic copper. The entire bottle of these liquid minerals will give you 100 Total Servings. Each Serving will give 110% of the RDA for Copper. Since it is in liquid form, your body will quickly benefit from the near 100% absorption of Copper.
  • 𝗨𝗡𝗜𝗤𝗨𝗘𝗟𝗬 𝗙𝗢𝗥𝗠𝗨𝗟𝗔𝗧𝗘𝗗 - Who doesn't want natural and effective mineral supplements? The effectiveness is in the bioavailability of the minerals. Our Copper vegan supplement is an ionic, liquid vitamin, a form that your body can quickly use. If you have difficulty swallowing pills or capsules, liquid Copper is simple and easy to swallow.
  • 𝟭𝟬𝟬% 𝗥𝗜𝗦𝗞 𝗙𝗥𝗘𝗘 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘 - If for any reason you are not satisfied with WellnessOne Liquid Copper, simply return any unused portion for a full, no-hassle, 30-Day Money-Back Guarantee!
#15 Real Supplements Rated Best in 2020
Solaray Copper 2 mg | Healthy Red Blood Cell Formation, Immune and Nerve Function Support | Non-GMO | 100ct, 100 Serv
224 Reviews
Solaray Copper 2 mg | Healthy Red Blood Cell Formation, Immune and Nerve Function Support | Non-GMO | 100ct, 100 Serv
  • Copper Chelate: Copper amino acid chelate complex for faster absorption and utilization
  • Energize: Important trace mineral responsible for energy production & red blood cell formation
  • Feel Well Support: May help support healthy immune system function and connective tissue maintenance
  • Trusted Brand: Made in our own facility; Non-GMO, vegan & lab verified for potency & purity
Sale#17 Real Supplements Rated Best in 2020
Jarrow Formulas Zinc Balance 15 mg - Immune System Support - Includes Copper - Dietary Supplement - 100 Servings (Veggie Caps) (Packaging May Vary)
7,915 Reviews
Jarrow Formulas Zinc Balance 15 mg - Immune System Support - Includes Copper - Dietary Supplement - 100 Servings (Veggie Caps) (Packaging May Vary)
  • Immune Support - Zinc Balance combines Zinc L-Methionine and Copper Gluconate (15:1 ratio); Zinc L-Methionine allows zinc absorption with phytate and fiber in vegetables; Zinc supports the immune system.
  • Zinc Balance includes copper because supplemental zinc depletes copper.
  • Convenient Veggie Caps - Adults take 1 capsule per day or every other day, preferably on an empty stomach or with a meal void of nuts, seeds, legumes, or grains to reduce phytic acid intake when taking zinc or take as directed by your healthcare professional.
  • Superior Science, Smarter Formulas - Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.
Sale#18 Real Supplements Rated Best in 2020
Bluebonnet Nutrition Albion Chelated Copper, 3 mg of Copper, For Nervous System & Immune Health*, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan, 90 Vegetable Capsule, 90 Servings
296 Reviews
Bluebonnet Nutrition Albion Chelated Copper, 3 mg of Copper, For Nervous System & Immune Health*, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan, 90 Vegetable Capsule, 90 Servings
  • Contains 3 mg of Copper from Copper Bisglycinate Chelate, Albion Chelated Mineral in easy to swallow vegetable capsules
  • Supports Nerve Health Maintains Immune Health
  • 90 Vegetable Capsules, 90 Servings
  • Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, sodium and sugar.
Sale#19 Real Supplements Rated Best in 2020
NOW Supplements, L-OptiZinc® 30 mg with Copper, Highly Bioavailable Form, Immune Support*, 100 Veg Capsules
1,097 Reviews
NOW Supplements, L-OptiZinc® 30 mg with Copper, Highly Bioavailable Form, Immune Support*, 100 Veg Capsules
  • IMMUNE SUPPORT*/HIGHLY BIOAVAILABLE FORM: A form of zinc complexed with the amino acid methionine.
  • SUPPORTS ENZYME FUNCTION*/WITH COPPER: Take 1 capsule daily.
  • CLASSIFICATIONS/CERTIFICATIONS: Vegan, Soy Free, Kosher, Non-GMO
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
#20 Real Supplements Rated Best in 2020
Solaray Biocitrate Copper Supplement, 2mg | 60 Count
92 Reviews
Solaray Biocitrate Copper Supplement, 2mg | 60 Count
  • Let Solaray help you Shine
  • Our goal is to bring all of the earth's healthful nutrients to you
  • Every Solaray product is rigorously tested to ensure you get the results you expect

Best 10 Benefits of Copper

Copper is one of the most essential minerals required by the body. This trace element is found in numerous foods, such as avocados, shellfish, nuts, and oysters. It is beneficial in several areas, including:

1. Supports the central nervous system

A healthy intake of copper helps facilitate the supply of oxygen to the brain, thereby improving concentration and critical thinking. Copper also acts as a brain stimulant and protects the health of brain tissue, nerves, and neurons.

2. Balances melanin production

Copper promotes production of a coenzyme called tyrosinase, which aids in melanin production in the melanocytes. By receiving an adequate amount of copper, you can prevent hair and eye discoloration and preserve the health of hair, eye, and skin cells.

3. Promotes bone health

Bone formation, repair, and overall health is dependent on collagen. Without sufficient copper, a deficiency in collagen can occur. This often leads to fractures, osteoporosis, and other skeletal abnormalities.

4. Revitalizes skin

Collagen also plays a role in healthy skin. It nourishes your skin, keeping it young and preventing wrinkles.

5. Aids in iron absorption

Copper speeds up the absorption of iron and makes the process more efficient. This mineral also aids in releasing iron from the liver, which allows the iron to make its way into red blood cells.

6. Maintains healthy cholesterol

Low levels of LDL cholesterol and higher levels of HDL cholesterol are important in maintaining heart health. Copper is essential in maintaining this balance.

7. Promotes fetal and child development

Women are often advised to increase their copper intake while pregnant. A copper deficiency can lead to poor muscular development in a fetus or young children, as well as problems with neurological development.

8. Enables hair growth

Copper peptides enable skin remodeling and hair growth, particularly after hair transplants. These peptides enlarge hair follicles and shorten the recovery phase of wounds. Some doctors recommend the application of copper peptide gauzes after hair transplants, but these should only be considered after consulting your doctor.

9. Acts as a cofactor

Cofactors are chemicals that aid enzymes and enable them to function efficiently and carry out metabolic processes. Copper is known to be an essential cofactor of over fifty enzymes.

10. Promotes thyroid health

The thyroid regulates energy and various hormones. Regular copper consumption is vital in maintaining thyroid health. It is important to discuss your individual copper levels with your doctor; excess and deficient copper levels can both be harmful.


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