Best Creatine Supplements

#1 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
69,312 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop
#2 Real Supplements Rated Best in 2020
BULKSUPPLEMENTS.COM Creatine Monohydrate Powder (Micronized Creatine) - Creatine Powder for Pre-Workout and Post Workout - 5g (5000mg) per Serving (500 Grams - 1.1 lbs)
37,680 Reviews
BULKSUPPLEMENTS.COM Creatine Monohydrate Powder (Micronized Creatine) - Creatine Powder for Pre-Workout and Post Workout - 5g (5000mg) per Serving (500 Grams - 1.1 lbs)
  • 💪 Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used workout supplements. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate, or creatine nutritional supplements, can help! Micronized Creatine, which is available as creatine pills and creatine powder, are one of the popular supplements among athletes for their ability to increase body mass and strength.*
  • 🏃 Boosts Exercise Performance - Creatine monohydrate, or micronized creatine monohydrate, helps boost performance in short duration high intensity activities such as weightlifting by increasing the amount of ATP available to your body's muscles.* Creatine monohydrate powder and creatine monohydrate capsules allow you to lift more weight before becoming fatigued. In addition, it also reduces recovery time between sets allowing you to push harder and longer than before!*
  • 🧠 Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't consume enough in their diet. Supplementing with creatine powder and creatine capsules may help supply energy to all your cells, including brain cells. It can also help support optimal brain function.*
  • ✔️ Workout with Creatine - Unlike some other supplements, Our creatine powder and creatine capsules are micronized and is an effective form of creatine supplements which makes it more easily absorbed by the body. Simply add it to your favorite beverage or any shake. It's also flavorless and free of fillers, additives, and artificial flavors. This makes it a convenient addition to your daily routine. Or, take creatine capsules on the go!
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Sale#3 Real Supplements Rated Best in 2020
Nutricost Creatine Monohydrate Micronized Powder (1 KG) - Pure Creatine Monohydrate
3,576 Reviews
Nutricost Creatine Monohydrate Micronized Powder (1 KG) - Pure Creatine Monohydrate
  • High Quality Creatine Monohydrate - No Additives or Fillers
  • 200 Servings of Creatine Per Bottle
  • 1 KG of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Non-GMO, Gluten Free, and Made in A GMP Compliant, FDA Registered Facility
Sale#4 Real Supplements Rated Best in 2020
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings
5,249 Reviews
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings
  • Increase Strength: You workout to get stronger! COR-Performance Creatine harnesses the power of Creatine Monohydrate to support you as you reach your goals.*
  • Promotes Muscle Growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine Monohydrate to optimize lean muscle growth.*
  • Micronized Formula for Better Absorption: COR-Performance Creatine contains a micronized form of Creatine Monohydrate, which makes it smaller and easier for the body to digest and faster release to the muscles.*
  • Complements Other Muscle Building Products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results.
  • 100% Satisfaction Guarantee: All Cellucor sales from Amazon.com are guaranteed to provide RESULTS! We understand that your investment into a Cellucor product is an important financial decision. That is why we extend a 30-day, full money-back guarantee when you decide to make that investment. We are so confident you will love the product and see transformative results that we are happy to put our money where our mouth is.*
Sale#5 Real Supplements Rated Best in 2020
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings
14,006 Reviews
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings
  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You've Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.
Sale#7 Real Supplements Rated Best in 2020
NutraBio Creatine Monohydrate - Micronized and Pure Grade - Supports Muscle Energy and Strength - (150 Grams) - Unflavored, HPLC Tested (150g)
1,663 Reviews
NutraBio Creatine Monohydrate - Micronized and Pure Grade - Supports Muscle Energy and Strength - (150 Grams) - Unflavored, HPLC Tested (150g)
  • PUREST CREATINE AVAILABLE – NutraBio’s high quality Creatine Monohydrate is independently tested and verified to be at least 99.98% pure creatine monohydrate, ensuring you get the full 5g of creatine in every serving.
  • PURE CREATINE – Creatine dissolves easily when mixed and Monohydrate is the most studied form of creatine available.
  • LEAN MUSCLE GAIN – Research shows that supplementing creatine can increase muscle mass, strength, and endurance. Saturating your muscles with creatine improves your body's ability to recover by helping the body replenish ATP; increasing muscle energy and delaying fatigue.
  • WITHOUT COMPROMISE – NutraBio’s creatine is certified kosher, non-GMO, gluten free, BSE/TSE free, hypoallergenic, free of fillers, and suitable for vegetarians.
  • FULL LABEL DISCLOSURE – All NutraBio products feature fully transparent labels with no proprietary blends. The amount of each ingredient is listed, down to the flavoring and sweeteners.
Sale#8 Real Supplements Rated Best in 2020
Naturebell Creatine Monohydrate Powder 500 Grams, 5000mg Per Serving, Pure Unflavored Creatine Powder - Micronized - Pre Workout | Keto | Vegan | Dissolves Easy | Filler Free - 100 Servings (1.1Lb)
1,963 Reviews
Naturebell Creatine Monohydrate Powder 500 Grams, 5000mg Per Serving, Pure Unflavored Creatine Powder - Micronized - Pre Workout | Keto | Vegan | Dissolves Easy | Filler Free - 100 Servings (1.1Lb)
  • NatureBell pure, unflavored creatine monohydrate powder. The perfect pre workout or post workout powder drink additive that is created with micronized ingredients for overall superior absorption. Effortlessly mix or combine with any of your favorite drinks and fitness supplements for the ultimate performance inside and outside the gym.
  • Creatine is one of the most well-known sports supplements on the market and ours uses the most effective monohydrate form for optimal results. Offering 1.1lbs of straight creatine per container, with a 5000mg dose that equals 100 total servings. Our creatine for women and men can be used as a powerful muscle builder for people who are just starting off with weight lifting or have years of experience.
  • Benefits of creatine include support for overall energy, endurance, strength, and power. Which have positive benefits that also promote one’s confidence, motivation, self-esteem, and goals. A true bodybuilding supplement that replenishes your body with necessary creatine levels.
  • This naturally occurring substance can be made within the body, but often gets quickly depleted. We offer a convenient way for you to give your body the creatine it needs to get you to optimal performance. Try it out for yourself and start dominating your time inside and outside the gym with our micronized creatine monohydrate powder.
  • Easily absorbed Non-GMO creatine powder. Made with keto & vegan friendly ingredients that are free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts. It is also 3rd party lab tested for purity and potency.
#9 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder 250g, 5000mg Per Serving, Pure Unflavored Creatine Powder - Micronized - Pre Workout | Keto | Vegan | Dissolves Easy | Filler Free – 50 Servings
  • NatureBell’s unflavored pure creatine monohydrate powder. The perfect pre or post workout powder drink additive that is created with micronized ingredients for overall superior absorption.
  • Effortlessly mix or combine with any of your favorite drinks and fitness supplements for the ultimate performance inside and outside the gym. 8.8oz of straight creatine per pouch, with a 5000mg dose that equals 50 total servings.
  • This naturally occurring substance can be made within the body, but often gets quickly depleted after weight lifting sessions. We offer one of the most effective monohydrate forms for a convenient way to replenish natural levels.
  • Creatine is one of the most studied sports supplements on the market and adding extra into your routine may support overall energy, strength, and power, which could also promote one’s confidence, self-esteem, and goals.
  • Easily absorbed Non-GMO creatine powder. Made with keto & vegan friendly ingredients that are free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts. It is also 3rd party lab tested for purity and potency.
Sale#10 Real Supplements Rated Best in 2020
PEScience TruCreatine+, Pure Creatine Monohydrate and ElevATP Powder, 30 Servings
1,427 Reviews
PEScience TruCreatine+, Pure Creatine Monohydrate and ElevATP Powder, 30 Servings
  • TruCreatine+ features pure creatine monohydrate, the most proven quality forms of creatine available at the most studied dose.
  • elevATP - not only a creatine product, Trucreatine+ features 150mg of this unique ingredient to help elevate our bodies ATP production
  • TruCreatine+ is easy to mix and has no taste, add it to any beverage of your choice
  • Ideal Formula for Men & Women - Trucreatine+ is non-hormonal and offers incredible benefits to both male and female users.
  • Third party tested for label accuracy | No cheap fillers or adulterants | Manufactured in the USA

What does Creatine do?

Creatine is produced naturally from amino acids inside your body. It really is considered the primary building block of protein. You can also find it in foods such as for instance fish and beef, as well as other protein-rich food sources. But, to get the true benefits, you will have to consume an extraordinarily massive amount these protein saturated foods to get an important amount of creatine. So to be able to consume larger levels of creatine, taking creatine supplement becomes a much more practical approach.

What is Creatine?

Creatine is a substance that is found naturally in muscle cells. It will help parts of your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is extremely famous among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can create it out of the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, number of muscle tissue and degrees of hormones like testosterone and IGF-1.

About 95% regarding the human body’s creatine is kept in muscles, in the form of phosphocreatine. One other 5% are kept in mental performance, kidneys, and liver.

Once you supplement, you enhance your stores of phosphocreatine. This is certainly a kind of stored energy within the cells because it helps the human body produces a lot more of a high-energy molecule called ATP.

ATP is actually called your body’s energy currency. When you’ve got more ATP, your body is capable of doing better during exercise.

Creatine also changes several cellular processes that lead to increased muscle mass, strength, and recovery

Creatine is just one of the safest sports supplements there is, yet many myths about creatine linger. The primary concern is the fact that creatine damages your kidneys. But there is zero data to aid this concept. In reality, there are lots of studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and the ones who didn’t for pretty much 2 years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 g – twice the recommended daily dose – of creatine for 12 weeks.

Others declare that creatine supplementation may cause dehydration, injury and stomach cramps, however, up to now there have been no studies showing that creatine supplementation causes any of these issues.

10 Benefits Of Creatine

1. ENHANCED CAPACITY FOR HIGH-INTENSITY WORKOUTS

Creatine enhances the body’s capacity to execute high-intensity work, which means that pumping out a few more reps than you would normally manage to, sprinting only a little faster, and engaging more forcefully in whatever sport or exercise you will be performing. It’s these extra reps, it is this extra speed, it is this greater engagement which will push your workout to the next level – in turn producing greater results.
In short, creatine helps you to stop you against peaking too soon to see results.

2. FASTER RECOVERY

Creatine’s post-exercise muscle regeneration properties ensure it is a great supplement for enhancing recovery. Creatine works to reduce muscle cell damage and inflammation following exhaustive exercise by increasing the option of ATP.

3. IMPROVED ANAEROBIC CAPACITY

One study discovered that creatine loading over just 3 days can significantly improve muscle volume and cycle sprint performance in elite power athletes. Following a group of male and female athletes, it found that creatine subjects experienced increased total body mass of a typical 0.9 kilograms, a 6.6% escalation in thigh volume, and increases in performance on all six sprints.

4. STRENGTHEN BRAIN FUNCTION

Researchers Wyss and Schulze looked at the broader health implications of creatine because they tried to determine its value in treating several neuro-degenerative, vascular and muscular disorders. Their findings showed creatine to be an essential neuro-protectant (a representative that escalates the survival of nerve cells to environmental insults), with results showing mental performance became more capable of withstanding reactive oxygen species (oxygen ions, free radicals, peroxides etc) by using creatine.

5. STRENGTH and BUFFNESS

Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance. More importantly, it functions as a stimulus for protein synthesis. It is stated that this will end up in up to 2.7 kilograms of added body weight in the 1st couple of weeks of creatine supplementation.

6. INCREASED TESTOSTERONE

As soon as you reach finally your thirties, it is common for your testosterone levels to decline. You may possibly experience a decrease in energy, endurance, strength, mental sharpness, and sexual interest. Rather than turn to testosterone replacement therapy, another study showed that creatine will be the answer. Following a ten-week strength training program, participants who took a regular creatine supplement significantly increased their resting testosterone levels.

7. SUPPORT FOR THE LIVER AND KIDNEYS

Creatine provides a powerful anabolic boost through its enhancing of systematic methylation (the regulation of gene expression, protein synthesis, and RNA metabolism) status. Methylation is a procedure that is needed for supporting life itself, but during the natural whole action of creatine within the liver and kidneys, the rate from which methylation is produced is slowed due to natural creatine drawing from the power source. By supplementing creatine, you lessen the drain in the liver and kidneys, alleviating the bodies have to synthesize creatine from amino acids.

8. IMPROVED BONE RECOVERY

Creatine increases the activity of alkaline phosphatase (ALP) needed for bone growth and enhances cellular energy production, important for bone development and maintenance. A Swiss study concluded that creatine could be successful as an adjuvant therapy for bone fracture healing and for the treating osteoporosis.

9. ENHANCED GLUCOSE TOLERANCE

Creatine may help with the combating of diabetes by increasing glucose transporter expression and muscle glycogen content while improving glucose tolerance.

10. REDUCED PROGRESSION OF SARCOPENIA

As we grow older, there is a normal decline when you look at the creation of muscle mass building (anabolic) hormones such as testosterone, growth hormones and IGF-1. That is known as sarcopenia and it is simply the loss of skeletal muscle mass and strength as a result of aging. Considering that creatine promotes the endogenous creation of IGF-1 by muscle, it is quite feasible that creatine supplementation may serve to slow the progression of sarcopenia.

Real Supplements gives you the best Creatine Supplements on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2022-11-30.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.