Best Creatine Supplements

Sale#1 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop
#2 Real Supplements Rated Best in 2020
BulkSupplements.com Creatine Monohydrate Powder - Creatine Powder - Muscle Building Supplements - Creatine Supplements - Pre Workout Women - Micronized Creatine (500 Grams - 1.1 lbs)
32,252 Reviews
BulkSupplements.com Creatine Monohydrate Powder - Creatine Powder - Muscle Building Supplements - Creatine Supplements - Pre Workout Women - Micronized Creatine (500 Grams - 1.1 lbs)
  • 💪 Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used bodybuilding supplements. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Micronized Creatine Powder is one of the popular supplements among athletes for its ability to increase body mass and strength.*
  • 🏃 Boosts Exercise Performance - Creatine monohydrate powder, or micronized creatine monohydrate, helps boost performance in short duration high intensity activities such as weightlifting by increasing the amount of ATP available to your body's muscles.* Creatine powder, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. In addition, pre workout with creatine also reduces recovery time between sets allowing you to push harder and longer than before!*
  • 🧠 Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't consume enough in their diet (especially vegetarians). Supplementing with creatine powder supplies energy to all your cells, including brain cells. It can also help support optimal brain function.*
  • ✔️ Workout with Creatine - Unlike some other supplements, Our creatine powder is micronized and is an effective form of creatine supplements which makes it more easily absorbed by the body. Simply add it to your favorite beverage or any shake. It's also flavorless and free of fillers, additives, and artificial flavors. This makes it a convenient addition to your daily routine.
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Sale#3 Real Supplements Rated Best in 2020
Naturebell Creatine Monohydrate Powder 500 Grams, 5000mg Per Serving, Pure Unflavored Creatine Powder - Micronized - Pre Workout | Keto | Vegan | Dissolves Easy | Filler Free - 100 Servings (1.1Lb)
102 Reviews
Naturebell Creatine Monohydrate Powder 500 Grams, 5000mg Per Serving, Pure Unflavored Creatine Powder - Micronized - Pre Workout | Keto | Vegan | Dissolves Easy | Filler Free - 100 Servings (1.1Lb)
  • NatureBell pure, unflavored creatine monohydrate powder. The perfect pre workout or post workout powder drink additive that is created with micronized ingredients for overall superior absorption. Effortlessly mix or combine with any of your favorite drinks and fitness supplements for the ultimate performance inside and outside the gym.
  • Creatine is one of the most well-known sports supplements on the market and ours uses the most effective monohydrate form for optimal results. Offering 1.1lbs of straight creatine per container, with a 5000mg dose that equals 100 total servings. Our creatine for women and men can be used as a powerful muscle builder for people who are just starting off with weight lifting or have years of experience.
  • Benefits of creatine include support for overall energy, endurance, strength, and power. Which have positive benefits that also promote one’s confidence, motivation, self-esteem, and goals. A true bodybuilding supplement that replenishes your body with necessary creatine levels.
  • This naturally occurring substance can be made within the body, but often gets quickly depleted. We offer a convenient way for you to give your body the creatine it needs to get you to optimal performance. Try it out for yourself and start dominating your time inside and outside the gym with our micronized creatine monohydrate powder.
  • Easily absorbed Non-GMO creatine powder. Made with keto & vegan friendly ingredients that are free of gluten, wheat, soy, dairy, eggs, fish/shellfish, tree nuts, and peanuts. It is also 3rd party lab tested for purity and potency.
Sale#4 Real Supplements Rated Best in 2020
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings
3,362 Reviews
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings
  • Increase Strength: You workout to get stronger! COR-Performance Creatine harnesses the power of Creatine Monohydrate to support you as you reach your goals.*
  • Promotes Muscle Growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine Monohydrate to optimize lean muscle growth.*
  • Micronized Formula for Better Absorption: COR-Performance Creatine contains a micronized form of Creatine Monohydrate, which makes it smaller and easier for the body to digest and faster release to the muscles.*
  • Complements Other Muscle Building Products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results.
  • 100% Satisfaction Guarantee: All Cellucor sales from Amazon.com are guaranteed to provide RESULTS! We understand that your investment into a Cellucor product is an important financial decision. That is why we extend a 30-day, full money-back guarantee when you decide to make that investment. We are so confident you will love the product and see transformative results that we are happy to put our money where our mouth is.*
#5 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)
10,554 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)
  • 2.5g pure creatine monohydrate per serving
  • Supports muscle size, strength, and power when combined with high intensity activities
  • Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • Easy to swallow capsules. Can be used for pre and post workouts. Activity Stage: Intra-Workout
  • Available in 100, 200, 300 capsule bottles
Sale#6 Real Supplements Rated Best in 2020
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings
8,372 Reviews
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings
  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You've Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.
#7 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance - 85 Servings, Unflavored
2,429 Reviews
Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance - 85 Servings, Unflavored
  • Pure Creatine Monohydrate Powder: Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine monohydrate in every scoop. Our creatine powder mixes easily in virtually any liquid and can be stacked with your favorite fitness supplements, such as pre-workout and BCAAs.
  • Backed by Science: Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and it’s the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.
  • Naturally Increase Muscle Growth: Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, it’s a must-have sports supplement for pretty much every active individual.
  • High-Quality Creatine Supplement: Be wary of creatine powder made from cheap raw materials that are full of impurities! Our high-quality creatine monohydrate powder is rapidly absorbed and won’t cause gastrointestinal discomfort like other “new-age” forms of creatine.
  • Made in a Multi-Certified Facility in the USA: Jacked Factory creatine monohydrate powder is made in a cGMP-certified, FDA-registered facility in the United States under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, artificial food dyes, artificial flavors, and sweeteners.
#8 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder | MuscleTech Platinum Creatine Powder | Pure Micronized Creatine Powder | Muscle Recovery + Muscle Builder for Men & Women | Workout Supplements | Unflavored (80 Servings)
27,770 Reviews
Creatine Monohydrate Powder | MuscleTech Platinum Creatine Powder | Pure Micronized Creatine Powder | Muscle Recovery + Muscle Builder for Men & Women | Workout Supplements | Unflavored (80 Servings)
  • CREATINE MONOHYDRATE POWDER – MuscleTech Platinum Creatine delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase lean muscle, improve strength and muscle endurance
  • MUSCLE BUILDER for MEN & WOMEN – Platinum Creatine delivers creatine directly to your muscles, driving performance. Test subjects increased their bench press strength by an amazing 18.6% in just 10 days
  • MUSCLE RECOVERY – Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer
  • SINGLE INGREDIENT – No fillers. No sugar. Unflavored. Fits with a ketogenic diet
  • DAILY WORKOUT SUPPLEMENTS – For the first 3 days (loading phase): Mix 1 scoop with 8 oz of water (or other drink) and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz of water (or other drink) and consume 1 to 2 times daily
#9 Real Supplements Rated Best in 2020
Thorne Creatine - Amino Acid Creatine Powder - Supports Muscle Performance, Cellular Energy Production & Cognitive Function - Gluten-Free - Unflavored - NSF Certified for Sport - 16 Oz - 90 Servings
4,165 Reviews
Thorne Creatine - Amino Acid Creatine Powder - Supports Muscle Performance, Cellular Energy Production & Cognitive Function - Gluten-Free - Unflavored - NSF Certified for Sport - 16 Oz - 90 Servings
  • Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
  • Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
  • NSF Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Sale#10 Real Supplements Rated Best in 2020
PEScience TruCreatine+, Pure Creatine Monohydrate and ElevATP Powder, 30 Servings
732 Reviews
PEScience TruCreatine+, Pure Creatine Monohydrate and ElevATP Powder, 30 Servings
  • TruCreatine+ features pure creatine monohydrate, the most proven quality forms of creatine available at the most studied dose.
  • elevATP - not only a creatine product, Trucreatine+ features 150mg of this unique ingredient to help elevate our bodies ATP production
  • TruCreatine+ is easy to mix and has no taste, add it to any beverage of your choice
  • Ideal Formula for Men & Women - Trucreatine+ is non-hormonal and offers incredible benefits to both male and female users.
  • Third party tested for label accuracy | No cheap fillers or adulterants | Manufactured in the USA
Sale#11 Real Supplements Rated Best in 2020
Nutricost Creatine Monohydrate Micronized Powder (1 KG) - Pure Creatine Monohydrate
1,796 Reviews
Nutricost Creatine Monohydrate Micronized Powder (1 KG) - Pure Creatine Monohydrate
  • High Quality Creatine Monohydrate - No Additives or Fillers
  • 200 Servings of Creatine Per Bottle
  • 1 KG of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Non-GMO, Gluten Free, and Made in A GMP Compliant, FDA Registered Facility
#12 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder 300 Grams (10.6oz), Unflavored | Pure | Micronized Creatine Powder, 5000mg(5g) Per Serving, 2 Month Supply, Vegan | Keto, Non-GMO, No Filler, No Additives - 60 Servings
  • Deal Supplement unflavored & unadulterated creatine monohydrate powder for men and women. A natural pre workout and post workout supplement that is made up of pure micronized creatine. Allowing for it to be easily absorbed and mixed into any of your favorite drinks without altering the taste.
  • The most efficient monohydrate form that supports muscle contractions, energy production, and lean muscle mass maintenance. Deal Supplement’s creatine offers 300g of this powerful performance supplement with 60 servings of a 5000mg dose. The micronized particles are broken down into a fine powder so you can mix it or combine it with other workout supplements for top level training.
  • Creatine is one of the most well-known and studied sports supplements to exist. It is mainly popular for people including many bodybuilders and athletes, but Deal Supplement creatine is designed for people of all types. Giving you ability to reach your goals inside and outside the gym.
  • It’s time to break through that stubborn plateau and get the results you deserve. Just use the scoop we provide and you will get the correct recommended dose every time. It is a naturally occurring substance and Deal Supplement creatine may be used to replenish those natural levels.
  • Quality Ensured – 3rd party lab tested Non-GMO creatine, made without gluten, dairy, eggs, peanuts, soy, wheat, yeast, and tree nuts.
Sale#13 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder 500 Grams (1.1 LBS), 5000mg Per Serv, Micronized Creatine Powder, Unflavored, Pure, No Filler, Keto & Vegan, Easy Dissolve Pre Workout Creatine for Women and Men
117 Reviews
Creatine Monohydrate Powder 500 Grams (1.1 LBS), 5000mg Per Serv, Micronized Creatine Powder, Unflavored, Pure, No Filler, Keto & Vegan, Easy Dissolve Pre Workout Creatine for Women and Men
  • Micro Ingredients pure micronized creatine monohydrate powder. A natural workout supplement for men and women that is unflavored and designed to easily dissolve into any beverage or pre workout & post workout powder drinks. Each bag contains over a 3 months supply and offers 5g of pure creatine per scoop.
  • Our creatine is made from the most effective monohydrate form and uses keto & vegan friendly ingredients. Creatine has been a very popular muscle builder, especially for those who are athletes and bodybuilders looking to get bucked up and promote complete performance and energy. creatine is one of the most well-known supplements and has positives benefits for any category of people whether you are looking for lean muscle mass, weight management, strength, or endurance.
  • Creatine can be traced backed to the mid-1800s and has only gone up in popularity over the years. The monohydrate form we use is considered the best rated creatine on the market and works best inside the body. Your body naturally creates and stores creatine mainly in the muscles and brain, but sometimes these stores can get depleted quickly. Adding extra creatine to the diet is shown to be beneficial in promoting replenishment of natural creatine levels.
  • If you are just starting off on your fitness journey, a pro level athlete, or just someone who needs some more strength and endurance, creatine has benefits for them all. Each scoop of our unflavored micronized powder will supply your body with sufficient levels of creatine and give your body the support it needs to reach your full potential.
  • Premium creatine powder made without soy, dairy, gluten, and tree nuts.
Sale#14 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder | Post Workout Recovery Drink | Muscle Builder for Men & Women | Musclebuilding Creatine Supplements | Fruit Punch, 6 lbs (56 Serv)
6,460 Reviews
Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder | Post Workout Recovery Drink | Muscle Builder for Men & Women | Musclebuilding Creatine Supplements | Fruit Punch, 6 lbs (56 Serv)
  • CREATINE MONOHYDRATE – Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech is a scientifically engineered, 3rd gen creatine formula featuring a clinically validated blend of creatine plus carbs
  • MUSCLE BUILDER – Every scoop delivers 5g of HPLC-certified creatine monohydrate, which helps reduce recovery time between sets, amplify strength and build more lean muscle
  • MUSCLE RECOVERY – Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise
  • BCAAs AMINO ACIDS – Quickly digested and absorbed, this formula supplies a 2:1:1 ratio of BCAAs, plus taurine and alanine – two of the most abundant amino acids in muscles, which aid in cell volumizing
  • DAILY WORKOUT SUPPLEMENTS – Mix 1 scoop of Cell-Tech with 6 oz of water immediately following your workout. For BETTER RESULTS, mix 2 scoops of Cell-Tech with 12 oz of water immediately following your workout
#15 Real Supplements Rated Best in 2020
Beyond Raw Chemistry Labs Creatine HCl Powder | Improves Muscle Performance | 60 Servings
  • 2g CREATINE PER SERVING: 60 servings of CON-CRET Creatine HCL per package
  • LAB-GRADE: Go molecular with Beyond Raw’s brute science
  • CUSTOMIZED TO SYNTHESIZE: Creatine plays an important role in muscle protein synthesis
  • ATP PRODUCTION: Helps muscles produce energy fuel for quick, intense physical activity
  • PLUS: Gluten-free
#16 Real Supplements Rated Best in 2020
BodyTech 100 Pure Creatine Monohydrate Unflavored 5GM/Serving Supports Muscle Strength Mass, (32 Ounce Powder)
1,577 Reviews
BodyTech 100 Pure Creatine Monohydrate Unflavored 5GM/Serving Supports Muscle Strength Mass, (32 Ounce Powder)
  • Promotes muscle growth, endurance, strength, and mass
  • Suitable for everyday fitness enthusiasts and hardcore athletes alike
  • 5gm of pure creatine monohydrate per serving
  • Free of gluten, sugar, salt, preservatives, and artificial colors or flavors
  • Made in the USA using ingredients that are both foreign and domestic
#17 Real Supplements Rated Best in 2020
BSN Micronized Creatine Monohydrate Powder, Unflavored, 2 Months Supply-60 Servings
  • Support lean muscle mass: Help you get the most out of your workout
  • Support strength & power: Aid in the ability to push heavy weight
  • Support performance – help take your training to the next level
  • 5 gram of Creatine monohydrate per serving – the industry standard of recommended intake
  • Easily mixes in liquid – micronized to dissolve quickly
#18 Real Supplements Rated Best in 2020
BioSteel Stackables Creatine Powder, Gluten Free and Non-GMO Formula, Unflavored, 72 Servings
  • Pure Creatinine: Each serving is packed with 2500mg of pure micronized Creatine Monohydrate and nothing else. Take this during high-intensity workouts and it may improve your overall strength and performance.
  • Pure Creatinine: Each serving is packed with 2500mg of pure micronized Creatine Monohydrate and nothing else. Take this during high-intensity workouts and it may improve your overall strength and performance.
  • What's In It: Our micronized Creatine Powder does not contain any fillers and has 0 calories per serving.
  • What's Out: Our mission is to provide a great way for everyone to get their essential nutrients. Our Creatine Monohydrate is gluten free, vegan**, non-GMO, and contains no preservatives*.
  • Customize Your Nutrition: This supplement is unflavored and designed to stack with your shakes or with your other products to create custom nutritional creations based on your wellness needs.
#19 Real Supplements Rated Best in 2020
MyProtein - Creatine Monohydrate 1000g (2.2 lbs) 200 Servings
897 Reviews
MyProtein - Creatine Monohydrate 1000g (2.2 lbs) 200 Servings
  • MyProtein - Creatine Monohydrate comes in this 1000 gram or 2.2 lb pouch
#20 Real Supplements Rated Best in 2020
CON-CRET Patented Creatine HCl Lemon-Lime Powder, Stimulant-Free Workout Supplement for Energy, Strength, and Endurance, 64 Servings
2,813 Reviews
CON-CRET Patented Creatine HCl Lemon-Lime Powder, Stimulant-Free Workout Supplement for Energy, Strength, and Endurance, 64 Servings
  • #1 stimulant-free pre workout supplement and the #1 bioavailable creatine. CON-CRĒT Patented Creatine HCl is the only Micro-Dosing creatine
  • All the strength and endurance benefits of creatine, without any of the negative side effects common to other creatines
  • Pairs perfectly with protein powders and stimulant supplements
  • Our bodies make about half of the creatine we need and the rest must come from foods or supplements. Your body needs creatine to fuel your muscles, brain, immune system…Every cell in your body!
  • CON-CRĒT is what your body craves for optimal ENERGY, STRENGTH, ENDURANCE, & RECOVERY. With CON-CRĒT you have all the tools necessary for BUILDING A BETTER YOU

What does Creatine do?

Creatine is produced naturally from amino acids inside your body. It really is considered the primary building block of protein. You can also find it in foods such as for instance fish and beef, as well as other protein-rich food sources. But, to get the true benefits, you will have to consume an extraordinarily massive amount these protein saturated foods to get an important amount of creatine. So to be able to consume larger levels of creatine, taking creatine supplement becomes a much more practical approach.

What is Creatine?

Creatine is a substance that is found naturally in muscle cells. It will help parts of your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is extremely famous among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can create it out of the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, number of muscle tissue and degrees of hormones like testosterone and IGF-1.

About 95% regarding the human body’s creatine is kept in muscles, in the form of phosphocreatine. One other 5% are kept in mental performance, kidneys, and liver.

Once you supplement, you enhance your stores of phosphocreatine. This is certainly a kind of stored energy within the cells because it helps the human body produces a lot more of a high-energy molecule called ATP.

ATP is actually called your body’s energy currency. When you’ve got more ATP, your body is capable of doing better during exercise.

Creatine also changes several cellular processes that lead to increased muscle mass, strength, and recovery

Creatine is just one of the safest sports supplements there is, yet many myths about creatine linger. The primary concern is the fact that creatine damages your kidneys. But there is zero data to aid this concept. In reality, there are lots of studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and the ones who didn’t for pretty much 2 years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 g – twice the recommended daily dose – of creatine for 12 weeks.

Others declare that creatine supplementation may cause dehydration, injury and stomach cramps, however, up to now there have been no studies showing that creatine supplementation causes any of these issues.

10 Benefits Of Creatine

1. ENHANCED CAPACITY FOR HIGH-INTENSITY WORKOUTS

Creatine enhances the body’s capacity to execute high-intensity work, which means that pumping out a few more reps than you would normally manage to, sprinting only a little faster, and engaging more forcefully in whatever sport or exercise you will be performing. It’s these extra reps, it is this extra speed, it is this greater engagement which will push your workout to the next level – in turn producing greater results.
In short, creatine helps you to stop you against peaking too soon to see results.

2. FASTER RECOVERY

Creatine’s post-exercise muscle regeneration properties ensure it is a great supplement for enhancing recovery. Creatine works to reduce muscle cell damage and inflammation following exhaustive exercise by increasing the option of ATP.

3. IMPROVED ANAEROBIC CAPACITY

One study discovered that creatine loading over just 3 days can significantly improve muscle volume and cycle sprint performance in elite power athletes. Following a group of male and female athletes, it found that creatine subjects experienced increased total body mass of a typical 0.9 kilograms, a 6.6% escalation in thigh volume, and increases in performance on all six sprints.

4. STRENGTHEN BRAIN FUNCTION

Researchers Wyss and Schulze looked at the broader health implications of creatine because they tried to determine its value in treating several neuro-degenerative, vascular and muscular disorders. Their findings showed creatine to be an essential neuro-protectant (a representative that escalates the survival of nerve cells to environmental insults), with results showing mental performance became more capable of withstanding reactive oxygen species (oxygen ions, free radicals, peroxides etc) by using creatine.

5. STRENGTH and BUFFNESS

Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance. More importantly, it functions as a stimulus for protein synthesis. It is stated that this will end up in up to 2.7 kilograms of added body weight in the 1st couple of weeks of creatine supplementation.

6. INCREASED TESTOSTERONE

As soon as you reach finally your thirties, it is common for your testosterone levels to decline. You may possibly experience a decrease in energy, endurance, strength, mental sharpness, and sexual interest. Rather than turn to testosterone replacement therapy, another study showed that creatine will be the answer. Following a ten-week strength training program, participants who took a regular creatine supplement significantly increased their resting testosterone levels.

7. SUPPORT FOR THE LIVER AND KIDNEYS

Creatine provides a powerful anabolic boost through its enhancing of systematic methylation (the regulation of gene expression, protein synthesis, and RNA metabolism) status. Methylation is a procedure that is needed for supporting life itself, but during the natural whole action of creatine within the liver and kidneys, the rate from which methylation is produced is slowed due to natural creatine drawing from the power source. By supplementing creatine, you lessen the drain in the liver and kidneys, alleviating the bodies have to synthesize creatine from amino acids.

8. IMPROVED BONE RECOVERY

Creatine increases the activity of alkaline phosphatase (ALP) needed for bone growth and enhances cellular energy production, important for bone development and maintenance. A Swiss study concluded that creatine could be successful as an adjuvant therapy for bone fracture healing and for the treating osteoporosis.

9. ENHANCED GLUCOSE TOLERANCE

Creatine may help with the combating of diabetes by increasing glucose transporter expression and muscle glycogen content while improving glucose tolerance.

10. REDUCED PROGRESSION OF SARCOPENIA

As we grow older, there is a normal decline when you look at the creation of muscle mass building (anabolic) hormones such as testosterone, growth hormones and IGF-1. That is known as sarcopenia and it is simply the loss of skeletal muscle mass and strength as a result of aging. Considering that creatine promotes the endogenous creation of IGF-1 by muscle, it is quite feasible that creatine supplementation may serve to slow the progression of sarcopenia.

Real Supplements gives you the best Creatine Supplements on the market today. Our top-rated lists are fresh and current so you get the best options.

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