Best Creatine Supplements

Sale#1 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)
10,257 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)
  • 2.5g pure creatine monohydrate per serving
  • Supports muscle size, strength, and power when combined with high intensity activities
  • Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • Easy to swallow capsules. Can be used for pre and post workouts
  • Available in 100, 200, 300 capsule bottles
#2 Real Supplements Rated Best in 2020
BulkSupplements.com Creatine Monohydrate (Micronized) - Creatine Powder - Muscle Building Supplements (500 Grams - 1.1 lbs)
26,513 Reviews
BulkSupplements.com Creatine Monohydrate (Micronized) - Creatine Powder - Muscle Building Supplements (500 Grams - 1.1 lbs)
  • PROMOTES WEIGHT GAIN*- Has been taken by gym-goers for years as a preworkout or postworkout to promote weight gain in men and women.* Athletes have reported larger and fuller muscles due to increased intracellular fluid.
  • BOOSTS ANAEROBIC STRENGTH* - Often taken as a preworkout to help boost anaerobic strength, possibly enabling more total work or volume in a single training session.* This is a key factor in long-term muscle growth.
  • SUPPORTS BRAIN AND COGNITIVE FUNCTION* - Creatine monohydrate powder has been used to support the brain and cognitive function.* Adequate creatine levels in the brain may support memory and may improve mental fatigue.*
  • VEGAN FRIENDLY- Best creatine to use as a vegan pre-workout. Certified vegan, with no fillers or additives. 100% pure micronized creatine monohydrate. Our flavorless powder makes for easy mixing into smoothies, juices, popsicles, and more!
#3 Real Supplements Rated Best in 2020
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
40,827 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop
Sale#4 Real Supplements Rated Best in 2020
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv - Pure Micronized Creatine Monohydrate
2,909 Reviews
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv - Pure Micronized Creatine Monohydrate
  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You've Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our customers love this pre and post-workout supplement as much as we do.
#5 Real Supplements Rated Best in 2020
MyProtein - Creatine Monohydrate 1000g (2.2 lbs)
348 Reviews
MyProtein - Creatine Monohydrate 1000g (2.2 lbs)
  • MyProtein - Creatine Monohydrate comes in this 1000 gram or 2.2 lb pouch
#6 Real Supplements Rated Best in 2020
Muscle Feast Creapure Creatine Monohydrate Powder | 5400Mg of Premium 100% Pure German Creatine Per Serving | Vegan, Keto, Gluten Free | Unflavored - 55 Servings
3,407 Reviews
Muscle Feast Creapure Creatine Monohydrate Powder | 5400Mg of Premium 100% Pure German Creatine Per Serving | Vegan, Keto, Gluten Free | Unflavored - 55 Servings
  • POWERFUL MUSCLE BUILDING: Creatine helps you build muscle and recover faster!
  • PUREST CREATINE MONOHYDRATE AVAILABLE: Ranked the highest purity on Labdoor.
  • ENDURANCE TRAINING: Creatine can help increase maximum output for sports that require repeated bursts of power.
  • GREAT FOR VEGANS: Vegetarians are shown to have lower muscle creatine stores compared to those that eat meat, making supplementing with creatine crucial to their overall health.
  • LABELS MAY VARY: This product was recently certified by the American Vegetarian Association to be Vegan. We are updating our labels to reflect this information. You may receive a label without the badge; however, the ingredients have been approved by the American Vegetarian Association.
#7 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance - 85 Servings, Unflavored
375 Reviews
Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance - 85 Servings, Unflavored
  • Pure Creatine Monohydrate Powder: Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine monohydrate in every scoop. Our creatine powder mixes easily in virtually any liquid and can be stacked with your favorite fitness supplements, such as pre-workout and BCAAs.
  • Backed by Science: Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike. It's the most thoroughly studied form of creatine, and it’s the only form proven well beyond a reasonable doubt to be effective for enhancing athletic performance, muscle building, and recovery.
  • Naturally Increase Muscle Growth: Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in athletes and those who engage in demanding training. Due to the ergogenic and versatile properties of creatine monohydrate, it’s a must-have sports supplement for pretty much every active individual.
  • High-Quality Creatine Supplement: Be wary of creatine powder made from cheap raw materials that are full of impurities! Our high-quality creatine monohydrate powder is rapidly absorbed and won’t cause gastrointestinal discomfort like other “new-age” forms of creatine.
  • Made in a Multi-Certified Facility in the USA: Jacked Factory creatine monohydrate powder is made in a cGMP-certified, FDA-registered facility in the United States under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, artificial food dyes, artificial flavors, and sweeteners.
Sale#8 Real Supplements Rated Best in 2020
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings
1,354 Reviews
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 Servings
  • Increase Strength: You workout to get stronger! COR-Performance Creatine harnesses the power of Creatine Monohydrate to support you as you reach your goals.*
  • Promotes Muscle Growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine Monohydrate to optimize lean muscle growth.*
  • Micronized Formula for Better Absorption: COR-Performance Creatine contains a micronized form of Creatine Monohydrate, which makes it smaller and easier for the body to digest and faster release to the muscles.*
  • Complements Other Muscle Building Products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or amino-recovery product to enhance results.
  • 100% Satisfaction Guarantee: All Cellucor sales from Amazon.com are guaranteed to provide RESULTS! We understand that your investment into a Cellucor product is an important financial decision. That is why we extend a 30-day, full money-back guarantee when you decide to make that investment. We are so confident you will love the product and see transformative results that we are happy to put our money where our mouth is.*
#9 Real Supplements Rated Best in 2020
Thorne Research - Creatine - Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 Oz
2,026 Reviews
Thorne Research - Creatine - Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 Oz
  • Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
  • Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
  • NSF Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
#10 Real Supplements Rated Best in 2020
Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder | Post Workout Recovery Drink | Muscle Builder for Men & Women | Musclebuilding Creatine Supplements | Fruit Punch, 6 lbs (56 Serv)
4,743 Reviews
Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder | Post Workout Recovery Drink | Muscle Builder for Men & Women | Musclebuilding Creatine Supplements | Fruit Punch, 6 lbs (56 Serv)
  • CREATINE MONOHYDRATE – Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech is a scientifically engineered, 3rd gen creatine formula featuring a clinically validated blend of creatine, carbs
  • MUSCLE BUILDER – Every scoop delivers 5g of HPLC-certified creatine monohydrate, which helps reduce recovery time between sets, amplify strength and build more lean muscle
  • MUSCLE RECOVERY – Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise
  • BCAAs AMINO ACIDS – Quickly digested and absorbed, this formula supplies a 2:1:1 ratio of BCAAs, plus taurine and alanine – two of the most abundant amino acids in muscles, which aid in cell volumizing
  • DAILY WORKOUT SUPPLEMENTS – Mix 1 scoop of Cell-Tech with 6 oz of water immediately following your workout. For BETTER RESULTS, mix 2 scoops of Cell-Tech with 12 oz of water immediately following your workout
Sale#11 Real Supplements Rated Best in 2020
MET-Rx Creatine 4200 Pre or Post Workout Supplement, Creatine Capsules, 240 Count
5,459 Reviews
MET-Rx Creatine 4200 Pre or Post Workout Supplement, Creatine Capsules, 240 Count
  • One 240 count bottle of MET-Rx Creatine 4200 Pre or Post Workout Supplement
  • Creatine monohydrate capsules can increase your strength and power during your workout and your post workout recovery (1)
  • Creatine supplements can enhance the ability to produce higher muscular force for increased reps during lifting (1)
  • Each creatine supplement capsule is easy to swallow and convenient to take pre or post workout
  • Muscle supplements are packed with 4200 mg of HPLC Pure Creatine Monohydrate per serving to help increase strength and power (1)
#12 Real Supplements Rated Best in 2020
GNC Pro Performance Creatine Monohydrate 3500mg - 120 Capsules, Helps Improve Athletic Performance
549 Reviews
GNC Pro Performance Creatine Monohydrate 3500mg - 120 Capsules, Helps Improve Athletic Performance
  • GNC Pro Performance Creatine Monohydrate 120 Capsules
  • One Bottle of 120 Capsules
#13 Real Supplements Rated Best in 2020
EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings
4,410 Reviews
EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings
  • ➤ THE ONLY PH-CORRECT CREATINE MONOHYDRATE – Inferior creatine products have pH levels below 7, causing them to lose potency in liquids and stomach acids. However, Kre Alkalyn EFX’s multi-patented pH of 12-14 produces a fully stable, buffered creatine molecule. This means Kre Alkalyn EFX creatine remains fully stable so your body assimilates and utilizes it efficiently!
  • ➤ GAIN STRENGTH, BUILD MUSCLE & ENHANCE PERFORMANCE - Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre-workout and post-workout compound for athletes and bodybuilders who want to improve muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe for professional athletes looking for a legal edge!
  • ➤ CONVENIENT CAPSULES – Precision filled Kre Alkalyn EFX capsules mean no mixing, measuring, or guessing. Just grab the bottle from your gym bag, take a few capsules, and get to work. If you prefer a powder to mix with your favorite drink or protein shake, we have that too!
  • ➤ PATENT-HOLDER’S ORIGINAL BRAND – Kre Alkalyn EFX was invented by Dr. Jeff Golini, the exclusive formulator of EFX Sports. He developed the patented manufacturing process that produces the ONLY creatine monohydrate with a pH level of 12. No other creatine product can make that claim!Key Product Features
  • ➤ WE MANUFACTURE OUR OWN PRODUCTS – EFX Sports is part of a very small, elite group of brands who actually make their own products. That’s why we can unquestionably guarantee Karbolyn always meets label claims and is 100% banned-substance free (certified by Informed Sport). When you use Karbolyn by EFX Sports, you have the purest, most potent carbohydrate product available anywhere!
Sale#14 Real Supplements Rated Best in 2020
RYSE Up Supplements, Element Series Creatine Monohydrate (5g), Unflavored, 300 Gram (60 Servings)
10 Reviews
RYSE Up Supplements, Element Series Creatine Monohydrate (5g), Unflavored, 300 Gram (60 Servings)
  • 300g size
  • 5G Servings (60 Servings a bottle)
  • Increase Energy Output during exercise
  • Enhance Strength
  • Build MORE muscle
#15 Real Supplements Rated Best in 2020
German Creatine (Pure Creapure, The Purest Creatine Monohydrate Available) -- 270g (54 Servings) | Micronized Creatine from Germany
2,240 Reviews
German Creatine (Pure Creapure, The Purest Creatine Monohydrate Available) -- 270g (54 Servings) | Micronized Creatine from Germany
  • CREAPURE from GERMANY: Skip the Chinese contaminated junk, made with Creapure Creatine Monohydrate, is produced by AlzChem Trostberg GmbH in Germany under the strictest quality control standards.
  • PURITY TESTED: The highest purity level for Creatine Monohydrate ever achieved in the world - a minimum 99.95%.
  • CREATINE MONOHYDRATE: Nothing has stood the test of time and research better than Creatine Monohydrate. German Creatine is superior to all other Creatine products on the market, including Creatine Ethyl Ester and Creatine HCL.
  • MUSCLE & STRENGTH: Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym. Creatine also hydrates muscle cells with water, promoting muscle fiber growth.
  • MIXES INSTANTLY: Mixes perfectly with juice to create creatine grape, creatine watermelon or any other flavor of your choice.
#16 Real Supplements Rated Best in 2020
BPI Sports Best Creatine – Creatine Monohydrate, Himalayan Salt – Strength, Pump, Endurance, Muscle Growth, Muscle Definition – No Bloat – Fruit Punch – 50 servings – 10.58 oz.
1,956 Reviews
BPI Sports Best Creatine – Creatine Monohydrate, Himalayan Salt – Strength, Pump, Endurance, Muscle Growth, Muscle Definition – No Bloat – Fruit Punch – 50 servings – 10.58 oz.
  • Six advanced forms of creatine – best CREATINE combines six Advanced forms of creatine into one Powerful blend That Promotes better muscle Growth, improved strength and power, faster recovery and More, So You can Excel in The gym, on The field or on the Court.
  • Lean Muscle gains – Creatine is a nutrient that occurs naturally in the body and in some foods. It functions as an energy source, helping improve muscular output and reduce fatigue during rigorous physical exertion. Creatine AKG, one of the six forms of creatine in best CREATINE, is Creatine Bonded to Alpha-Ketoglutarate, a precursor of glutamine. Glutamine is an amino acid crucial for muscle growth and recovery.
  • Boost Performance, Strength and endurance – best CREATINE also contains Betaine, a Beet Extract that Boosts raw power and strength.
  • No loading/no bloating – best CREATINE was specifically formulated to prevent water bloat and the need for a loading phase.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#17 Real Supplements Rated Best in 2020
Beast Sports Nutrition – Creature Creatine Complex – Fuel Muscle Growth – Increase Strength – Enhance Endurance – Reduce Recovery Time – 5 Forms of Creatine – Pink Lemonade 60 Servings
2,207 Reviews
Beast Sports Nutrition – Creature Creatine Complex – Fuel Muscle Growth – Increase Strength – Enhance Endurance – Reduce Recovery Time – 5 Forms of Creatine – Pink Lemonade 60 Servings
  • FUELS MUSCLE GROWTH: The professional-strength creatine complex that makes up Beast Creature provides the fuel your muscles need to stimulate growth.
  • 4 GRAMS OF 5 CUTTING-EDGE CREATINES: Creature relies on five of the most advanced forms of creatine available which dramatically increase muscle volume and strength and also accelerates recovery time.*
  • STIMULATES LEAN MUSCLE: A carefully balanced blend of high-quality creatine allows you to work harder and stimulates lean muscle mass.
  • INCREASE RECOVERY TIME: Working together, the ingredients in Beast Creature act as a support system to reduce muscle breakdown and assist muscle recovery.*
  • RAPID AND COMPLETE ABSORPTION: Creature contains a powerful blend of key ingredients known as insulinogenic co-factors to increase absorption for maximum creatine uptake so you know you are getting maximum saturation into your muscles.
Sale#18 Real Supplements Rated Best in 2020
Legion Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink With Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy. Strawberry Lemonade, 60 Serv
2,790 Reviews
Legion Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink With Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy. Strawberry Lemonade, 60 Serv
  • 100% NATURAL POST WORKOUT WITH MICRONIZED CREATINE. Recharge is a naturally sweetened and flavored muscle builder that helps you get bigger and stronger faster.
  • BOOSTS MUSCLE & STRENGTH GAIN. With this post workout recovery drink, you're going to gain more muscle and strength after very workout thanks to clinically effective doses of creatine powder and L carnitine L tartrate.
  • ENHANCES MUSCLE RECOVERY & REDUCES SORENESS. Recharge decreases post workout muscle damage and soreness and improves muscle repair by boosting your body's ability to produce cellular energy.
  • GUARANTEED RESULTS OR YOUR MONEY BACK. If you're not 100% satisfied with this sports drink, just notify us and we’ll give you a prompt and courteous refund on the spot. No complicated forms and no return necessary.
  • THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of the supplement industry? So was Mike Mathews, international bestselling fitness author with over a million books sold, and that's why he created Legion Athletics.
Sale#19 Real Supplements Rated Best in 2020
MET-Rx Creatine Powder, 400 gram, Pre or Post-Workout Supplement
349 Reviews
MET-Rx Creatine Powder, 400 gram, Pre or Post-Workout Supplement
  • You will receive (1) jar of MET-Rx Creatine Monohydrate, Unflavored, 14.1 oz
  • MET-Rx Creatine Powder is a pre- and post-workout supplement
  • MET-Rx Creatine is made up of Creatine Monohydrate
  • Creatine Monohydrate helps support strength and power during your workout and your post workout recovery (1)
  • Creatine supplements can enhance the ability to produce higher muscular force. This can result in increased reps during lifting! (1)
#20 Real Supplements Rated Best in 2020
Insane Labz Insane Creatine Monohydrate Powder - Unflavored, Pre Workout, Post Workout, Strength Size Power ,11.1 oz 60 Srvgs
168 Reviews
Insane Labz Insane Creatine Monohydrate Powder - Unflavored, Pre Workout, Post Workout, Strength Size Power ,11.1 oz 60 Srvgs
  • SUPPORTS MUSCLE STRENGTH
  • BUILDS LEAN MUSCLE MASS
  • IMPROVES ATHLETIC PERFORMANCE
  • MAD CHEMIST GUARANTEE. Insane Labz prides itself on the highest quality ingredients to go along with the top products on the market. When you order Insane Labz supplements, you know you are getting an unparalleled product unmatched by any other company out there.
  • BUYERS NOTE. We are updating our look! We are transitioning Insane Creatine into the Asylum Cabinet Creatine. Depending on the time purchased, you may receive either label, but please note you are still purchasing pure Creatine Monohydrate.Note: This product includes an Insane Labz branded silica desiccant, to absorb moisture and prevent clumping. Keep the desiccant in the bottle until all product is used, to maintain freshness. Keep out of reach of children and do not consume.

What does Creatine do?

Creatine is produced naturally from amino acids inside your body. It really is considered the primary building block of protein. You can also find it in foods such as for instance fish and beef, as well as other protein-rich food sources. But, to get the true benefits, you will have to consume an extraordinarily massive amount these protein saturated foods to get an important amount of creatine. So to be able to consume larger levels of creatine, taking creatine supplement becomes a much more practical approach.

What is Creatine?

Creatine is a substance that is found naturally in muscle cells. It will help parts of your muscles produce energy during heavy lifting or high-intensity exercise.

Taking creatine as a supplement is extremely famous among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Chemically speaking, it shares many similarities with amino acids. The body can create it out of the amino acids glycine and arginine.

Several factors affect your body’s creatine stores, including meat intake, exercise, number of muscle tissue and degrees of hormones like testosterone and IGF-1.

About 95% regarding the human body’s creatine is kept in muscles, in the form of phosphocreatine. One other 5% are kept in mental performance, kidneys, and liver.

Once you supplement, you enhance your stores of phosphocreatine. This is certainly a kind of stored energy within the cells because it helps the human body produces a lot more of a high-energy molecule called ATP.

ATP is actually called your body’s energy currency. When you’ve got more ATP, your body is capable of doing better during exercise.

Creatine also changes several cellular processes that lead to increased muscle mass, strength, and recovery

Creatine is just one of the safest sports supplements there is, yet many myths about creatine linger. The primary concern is the fact that creatine damages your kidneys. But there is zero data to aid this concept. In reality, there are lots of studies showing that creatine has absolutely no effect on kidney function in healthy people. One study found no changes in kidney function between collegiate football players who supplemented with creatine and the ones who didn’t for pretty much 2 years. What’s more is that another study showed no changes in kidney function for individuals consuming 10 g – twice the recommended daily dose – of creatine for 12 weeks.

Others declare that creatine supplementation may cause dehydration, injury and stomach cramps, however, up to now there have been no studies showing that creatine supplementation causes any of these issues.

10 Benefits Of Creatine

1. ENHANCED CAPACITY FOR HIGH-INTENSITY WORKOUTS

Creatine enhances the body’s capacity to execute high-intensity work, which means that pumping out a few more reps than you would normally manage to, sprinting only a little faster, and engaging more forcefully in whatever sport or exercise you will be performing. It’s these extra reps, it is this extra speed, it is this greater engagement which will push your workout to the next level – in turn producing greater results.
In short, creatine helps you to stop you against peaking too soon to see results.

2. FASTER RECOVERY

Creatine’s post-exercise muscle regeneration properties ensure it is a great supplement for enhancing recovery. Creatine works to reduce muscle cell damage and inflammation following exhaustive exercise by increasing the option of ATP.

3. IMPROVED ANAEROBIC CAPACITY

One study discovered that creatine loading over just 3 days can significantly improve muscle volume and cycle sprint performance in elite power athletes. Following a group of male and female athletes, it found that creatine subjects experienced increased total body mass of a typical 0.9 kilograms, a 6.6% escalation in thigh volume, and increases in performance on all six sprints.

4. STRENGTHEN BRAIN FUNCTION

Researchers Wyss and Schulze looked at the broader health implications of creatine because they tried to determine its value in treating several neuro-degenerative, vascular and muscular disorders. Their findings showed creatine to be an essential neuro-protectant (a representative that escalates the survival of nerve cells to environmental insults), with results showing mental performance became more capable of withstanding reactive oxygen species (oxygen ions, free radicals, peroxides etc) by using creatine.

5. STRENGTH and BUFFNESS

Creatine has a property that causes muscle cells to inflate, which produces a more heavily muscled appearance. More importantly, it functions as a stimulus for protein synthesis. It is stated that this will end up in up to 2.7 kilograms of added body weight in the 1st couple of weeks of creatine supplementation.

6. INCREASED TESTOSTERONE

As soon as you reach finally your thirties, it is common for your testosterone levels to decline. You may possibly experience a decrease in energy, endurance, strength, mental sharpness, and sexual interest. Rather than turn to testosterone replacement therapy, another study showed that creatine will be the answer. Following a ten-week strength training program, participants who took a regular creatine supplement significantly increased their resting testosterone levels.

7. SUPPORT FOR THE LIVER AND KIDNEYS

Creatine provides a powerful anabolic boost through its enhancing of systematic methylation (the regulation of gene expression, protein synthesis, and RNA metabolism) status. Methylation is a procedure that is needed for supporting life itself, but during the natural whole action of creatine within the liver and kidneys, the rate from which methylation is produced is slowed due to natural creatine drawing from the power source. By supplementing creatine, you lessen the drain in the liver and kidneys, alleviating the bodies have to synthesize creatine from amino acids.

8. IMPROVED BONE RECOVERY

Creatine increases the activity of alkaline phosphatase (ALP) needed for bone growth and enhances cellular energy production, important for bone development and maintenance. A Swiss study concluded that creatine could be successful as an adjuvant therapy for bone fracture healing and for the treating osteoporosis.

9. ENHANCED GLUCOSE TOLERANCE

Creatine may help with the combating of diabetes by increasing glucose transporter expression and muscle glycogen content while improving glucose tolerance.

10. REDUCED PROGRESSION OF SARCOPENIA

As we grow older, there is a normal decline when you look at the creation of muscle mass building (anabolic) hormones such as testosterone, growth hormones and IGF-1. That is known as sarcopenia and it is simply the loss of skeletal muscle mass and strength as a result of aging. Considering that creatine promotes the endogenous creation of IGF-1 by muscle, it is quite feasible that creatine supplementation may serve to slow the progression of sarcopenia.

Real Supplements gives you the best Creatine Supplements on the market today. Our top-rated lists are fresh and current so you get the best options.

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