DHEA

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12 Benefits to the amazing DHEA

DHEA is a steroid hormone that is produced in the adrenal gland, gonads, and brains. It is a precursor to other hormones, namely estrogen and testosterone. DHEA levels are highest after birth, and continue to lower as you age (R).

1) DHEA Boosts Hormone Levels
DHEA levels affect testosterone and estrogen levels. They are precursors to hormones, which means that the body converts DHEA into these hormones (R). Women can take supplements during menopause to increase their level of estrogen (R). DHEA can be used to help alleviate sexual dysfunctions that are the result of poor hormone levels (R).

2) DHEA Improves Brain Function
DHEA improves memory by stimulating neurons and inhibiting cortisol. DHEA increases as more cognitive tasks were performed and working memory increased (R). DHEA also enhances emotional regulation of memory and the connections between the amygdala and hippocampus (memory center) (R). In the rat model of Alzheimer’s, DHEA supplement reduced symptoms and improved memory (R). DHEA levels in the brain control visual processing. It is involved with the amygdala-dependent changes of the brain and visual awareness and attention (R). DHEA has anti-cortisol activity and protects against depression (R). A meta-analysis (of 22 studies) showed that it improved depressive symptoms in both old and young patients. However, only 3 studies were focused on young patients (R).

3) DHEA Protects the Heart
Low levels of DHEA are associated with heart disease in men (R). DHEA also reduced high blood pressure and lowered cholesterol (R).

4) DHEA Helps Increase Pregnancy Rate
Ovarian reserve is the capacity for the ovaries to produce a healthy egg that is ready for fertilization. Women taking DHEA with poor ovarian reserve, who also did not respond well to IVF, had a higher rate of pregnancy and higher ovarian reserve than women who did not take DHEA supplements (R).

5) DHEA and DHEA-S Helps With Weight Problems
DHEA-S only had affected the weight of obese men, but not women. DHEA-S supplementation led to weight loss and reduced blood insulin level (R). Dogs that took DHEA supplement lost more weight than ones that took a placebo. They also had lower cholesterol (R). DHEA supplementation led to huge weight loss in rats and also increased their energy usage (R). On the other hand, women treated with 100 mg of DHEA had better improvements from anorexia than those that took placebos. Their weight increased, as well as their moods (R).

6) DHEA Lowers Insulin Resistance
Elderly humans that underwent six months of DHEA replacement therapy had decreased insulin resistance and improved glucose tolerance (R).

In obese rats, DHEA administration combined with exercise helped lower insulin resistance and increased weight loss. Blood glucose and insulin sensitivity improved (R).

7) DHEA Helps Protect Against Inflammation
DHEA stops inflammation and restored normal colon length. It balanced the immune responses that cause damage in bowel diseases (R). DHEA reduced inflammation due to HIV and prevented neuron degeneration (R). In the feline model of HIV (called FIV), DHEA also prevented neuron loss (R). DHEA can prevent symptoms of asthma. It reduces inflammation in the lungs and reduces hyperreactivity of the airways (R).

8) DHEA Improves Sleep
DHEA administration improved sleep in humans. REM sleep increased, which meant better memory storage as well (R).

9) DHEA Improves Bone Health
DHEA increases bone (osteoblast) formation and inhibits bone (osteoblast) cell death. It increases bone volume and bone mineral density. It can also help prevent post-menopausal osteoporosis (R). In a study done on South Korean men, DHEA was found to have the same positive effect on bone mass and help prevent male osteoporosis (R).

10) DHEA Protects Muscles
DHEA helps protect against muscle dystrophy. It helps protect against cell oxidation and prevents cell death. It increased the effects of antioxidants and stops muscle atrophy (R).

11) DHEA Relieves Problems Resulting from Menopause
After menopause, some women experience vaginal pain during sexual intercourse or severe dryness of the vagina. Intravaginal administration of DHEA administered led to improved vaginal health and lessened pain (R).

12) DHEA May Protect Against Colon Cancer
The spread of cancer to other body organs is a leading cause of cancer-related deaths. DHEA may stop the spreading of cancer by inhibiting certain pathways (R).

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