Flaxseed

Benefits of Flaxseed include helping improve digestion, giving you clearer skin, lowering cholesterol, reducing sugar cravings, balancing hormones and even helping fight cancer.

 

Best Flaxseed

#1 Real Supplements Rated Best in 2020
Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz
34,656 Reviews
Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz
  • Ground organic flaxseed with great nutty taste
  • 3 gram of dietary fiber per serving; 98 Milligrams of Lignans per serving
  • Rich in Omega 3 (ALA) fatty acids
  • 98 Milligrams of Lignans per serving
  • Contains one 24 oz pack of Spectrum Essentials Organic Ground Premium Flaxseed
#2 Real Supplements Rated Best in 2020
Badia Organic Flax Seed, Ground, 16-Ounce
4,319 Reviews
Badia Organic Flax Seed, Ground, 16-Ounce
  • Omega-3
  • Dietary Fiber
  • Gluten Free
#3 Real Supplements Rated Best in 2020
Roots Circle Premium Brown Whole Raw Flax Seeds - Rich in Fiber, Omega-3 Fatty Acids | Great for Baking, Salads, Smoothies & Protein Balls | Premium Flaxseeds | Kosher Bulk 1 Pack of 21oz
82 Reviews
Roots Circle Premium Brown Whole Raw Flax Seeds - Rich in Fiber, Omega-3 Fatty Acids | Great for Baking, Salads, Smoothies & Protein Balls | Premium Flaxseeds | Kosher Bulk 1 Pack of 21oz
  • HIGH QUALITY AND PREMIUM AIRTIGHT PACKAGING: Our flaxseeds are meticulously selected for freshness and purity. This bulk container of flaxseeds arrives with a protective seal that ensures lasting freshness. It comes with a wide resealable screw top for easy-access scooping, ensuring that you get the full spectrum of benefits from these nutritious seeds.
  • VERSATILE CULINARY BOOST: With a mild, nutty flavor, flaxseeds easily enhance salads, smoothies, oatmeal, or yogurt, providing a tasty and simple way to boost your nutrition.
  • ENHANCES BAKED GOODS DELIGHTFULLY: Incorporate our flaxseeds into your favorite baked goods to add a delightful nutty crunch and boost their nutritional value, making every bite a wholesome treat.
  • NUTRIENT-RICH SUPPORT FOR HEALTH: Flaxseeds deliver omega-3 fatty acids, heart-healthy fiber, and digestive support, promoting cardiovascular wellness and digestive function.
  • NON-GMO, KOSHER, AND GLUTEN-FREE ASSURANCE: Enjoy our flaxseeds with confidence, knowing they are sourced as non-GMO, Kosher and gluten-free, ensuring a natural and inclusive addition to your diet.
#4 Real Supplements Rated Best in 2020
Anthony's Organic Brown Whole Flaxseed, 2 lb, Batch Tested and Gluten Free, Raw, Non GMO, Sproutable, Keto Friendly
3,614 Reviews
Anthony's Organic Brown Whole Flaxseed, 2 lb, Batch Tested and Gluten Free, Raw, Non GMO, Sproutable, Keto Friendly
  • USDA Certified Organic Whole Brown Flaxseed
  • Batch Tested and Verified Gluten Free
  • Product of Canada, Packed in California
  • Non-GMO with No Additives or Preservatives
  • Great for plant based, gluten free, vegan, and organic recipes!
#5 Real Supplements Rated Best in 2020
Viva Naturals Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Finely Milled Flaxseed 30 oz (850 g)
8,665 Reviews
Viva Naturals Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Finely Milled Flaxseed 30 oz (850 g)
  • ✔️ Ground Flaxseed Organic — Our finely ground flaxseed is sourced from the golden fields of the great Canadian prairies. Using a proprietary cold-milling method, our flaxseeds are ground at cool temperatures and never heated, preserving essential omega-3’s.
  • ✔️ Versatile Superfood — Stir into shakes, mix into salads or bake into breads and muffins. With a subtle, nutty flavor and super-fine consistency, ground flaxseeds organic are the perfect all-natural smoothie add ins.
  • ✔️ Plant-Based Nutrition — Looking to add some essential fatty acids to your diet? Delivering plant-based omega-3’s and omega-6’s, plus 3 g of plant-based protein per serving, our ground flax seeds organic are loved by vegans, vegetarians and health-conscious eaters alike.
  • ✔️ Good Source of Fiber — Low in both sodium and saturated fat, our flaxseed powder organic also offers 3 g of fiber per serving. Add some extra fiber to your morning routine by sprinkling a few tablespoons onto your breakfast yogurt, cereal or smoothie.
  • ✔️ USDA Organic and Premium Quality— Not only is our ground flaxseed certified USDA Organic, but it’s also Non-GMO Project Verified and Certified Vegan, Gluten-Free, Paleo, Keto and Kosher. Pure, premium quality ground flaxseed, grown in Canada.
#6 Real Supplements Rated Best in 2020
Elan Organic Flax Seed, 9.7 oz, Whole Seeds, Raw Seeds, Non-GMO, Vegan, Gluten-Free, Kosher, High in Fiber, Gels Easily
871 Reviews
Elan Organic Flax Seed, 9.7 oz, Whole Seeds, Raw Seeds, Non-GMO, Vegan, Gluten-Free, Kosher, High in Fiber, Gels Easily
  • Certified Kosher
  • Certified Organic & Non-Gmo
  • Gluten-free & Sulfite-Free
  • No Additives Or Artificial Flavours
Sale#7 Real Supplements Rated Best in 2020
Bob's Red Mill Resealable Organic Whole Golden Flaxseed, 13 Ounce (Pack of 1)
1,759 Reviews
Bob's Red Mill Resealable Organic Whole Golden Flaxseed, 13 Ounce (Pack of 1)
  • Product Type:Grocery
  • Item Package Dimension:7.45 " L X 5.85 " W X 2.5 " H
  • Item Package Weight:0.91 lbs
  • Country Of Origin: United States
  • Great For Sprouting, Grinding, Or Eating Whole
Sale#8 Real Supplements Rated Best in 2020
Nature Made Extra Strength Flaxseed Oil 1400 mg, Fish Free Omega 3 Supplement, Dietary Supplement for Heart Health Support, 100 Softgels, 100 Day Supply
10,525 Reviews
Nature Made Extra Strength Flaxseed Oil 1400 mg, Fish Free Omega 3 Supplement, Dietary Supplement for Heart Health Support, 100 Softgels, 100 Day Supply
  • Heart health support supplement: contains one 100 count bottle of Nature Made Flaxseed Oil 1400 mg Softgels Extra Strength for a 100-day supply
  • Extra strength flaxseed oil softgels formulated with 700 mg of Omega-3 to help support a healthy heart
  • Nature Made Flaxseed Oil 1400 mg Softgels contain organic Flaxseed oil, which is a fish free source of ALA (alpha-linolenic acid) Omega-3
  • Flaxseed oil with ALA has heart healthy benefits like Omega 3 fish oil supplements with EPA and DHA
  • Adults, take one Flax seed oil softgel daily with water and a meal
#9 Real Supplements Rated Best in 2020
Anthony's Organic Whole Golden Flaxseeds, 1.5 lb, Gluten Free, Non-GMO, Vegan
30 Reviews
Anthony's Organic Whole Golden Flaxseeds, 1.5 lb, Gluten Free, Non-GMO, Vegan
  • Anthony's Organic Whole Golden Flaxseeds
  • Batch Tested and Verified Gluten Free
  • Organic, Non-GMO, Gluten Free, and Sproutable!
  • Sprinkle them directly onto salads, yogurts, smoothies, and cereals for an added crunch.
  • They also make a great addition to homemade energy bars, crackers, and bread, and you can even sprout them at home!
Sale#10 Real Supplements Rated Best in 2020
Bobs Red Mill Flaxseed Golden, 13 oz
203 Reviews
Bobs Red Mill Flaxseed Golden, 13 oz
  • Item Package Dimension:2.5 inches L x6.0 inches W x7.5 inches H
  • Item Package Weight:0.9 pounds
  • Product Type:GROCERY
  • Country of Origin: United States
  • Good source of fiber
#11 Real Supplements Rated Best in 2020
Spicy World Brown Flaxseed, 10 Pound Box
771 Reviews
Spicy World Brown Flaxseed, 10 Pound Box
  • Spicy World Brown Flaxseeds are a great value in this large 10 pound bag. High quality, clean product.
  • Rich in fiber and Omega-3 fatty acids, flaxseeds are heart-healthy and also help protect against diabetes, arthritis and some cancers
  • Brown Flaxseed adds a light, nutty flavor and pleasant crunch to foods, while packing a nutritional punch
  • Sprinkle into breakfast cereals, stir-fries and hot grain dishes, or use to garnish salads and vegetables
  • Add whole Brown Flaxseeds or ground flax meal to smoothies and sauces before blending
#12 Real Supplements Rated Best in 2020
64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total)
2,291 Reviews
64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total)
  • Ground Golden Flaxseed. 4 LB of Organic Bod Red mill Flaxseed Meal.
#13 Real Supplements Rated Best in 2020
Terrasoul Superfoods Organic Brown Flax Seeds, 4 Lbs (2 Pack)
5,661 Reviews
Terrasoul Superfoods Organic Brown Flax Seeds, 4 Lbs (2 Pack)
  • Terrasoul Superfoods Brown Flax Seeds, 2 Lb Pouch (Pack of 2), 4 Lbs Total
  • USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
  • Brown Flax Seeds are a well-rounded source of essential nutrients and omega-3 fatty acids.
  • Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
#14 Real Supplements Rated Best in 2020
Terrasoul Superfoods Organic Golden Flax Seeds, 2 Lbs - Fiber | Protein | Omega Fats
3,513 Reviews
Terrasoul Superfoods Organic Golden Flax Seeds, 2 Lbs - Fiber | Protein | Omega Fats
  • Terrasoul Superfoods Golden Flax Seeds, 2 Pounds
  • USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
  • Golden Flax Seeds are a well-rounded source of essential nutrients and omega-3 fatty acids.
  • Terrasoul Superfoods is a small family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
#15 Real Supplements Rated Best in 2020
Anthony's Organic Flaxseed Meal, 2.5 lb, Gluten Free, Ground Ultra Fine Powder, Cold Milled, Keto Friendly
6,844 Reviews
Anthony's Organic Flaxseed Meal, 2.5 lb, Gluten Free, Ground Ultra Fine Powder, Cold Milled, Keto Friendly
  • USDA Certified Organic Flaxseed Meal
  • Batch Tested and Verified Gluten Free
  • Product of Canada, Packed in California
  • Non-GMO with No Additives or Preservatives
  • Great for plant based, gluten free, vegan, and organic recipes!
#16 Real Supplements Rated Best in 2020
Yupik Organic Flax Seeds, Brown, 2.2 lb, Pack of 1
1,556 Reviews
Yupik Organic Flax Seeds, Brown, 2.2 lb, Pack of 1
  • A good source of protein and iron high in fiber
  • Flax seeds can be added to granola and baked goods, or to smoothies and salads
  • Non-gmo, sulfite-free, Vegetarian, Vegan and all-natural
  • Certified: organic and Kosher
  • Keep cool and dry.Place in a glass jar with water for sprouting
#17 Real Supplements Rated Best in 2020
SPICE TRAIN, Flax Seed (397g/14oz) Lab Tested | Vegan & Gluten Free Brown Flax Seeds | Resealable Zip Lock Pouch | Raw Flax Seeds Sourced from India
10,709 Reviews
SPICE TRAIN, Flax Seed (397g/14oz) Lab Tested | Vegan & Gluten Free Brown Flax Seeds | Resealable Zip Lock Pouch | Raw Flax Seeds Sourced from India
  • ADD NUTRITIOUS FLAX SEEDS TO YOUR REGULAR MEALS - Enhance your regular meals with flax seeds. These golden seeds have a delightful nutty flavor and are versatile in various dishes and cuisines. Buying whole flax seeds and grinding them at home is recommended. Incorporating flax seeds into your diet can add a unique taste to your meals.
  • DIRECT FROM SOURCE- Our Flax Seeds are Gluten-Free and Non-GMO. Highest and purest quality flaxseeds, ethically sourced from prime harvest gardens of India. It contains no artificial flavors, colors or preservatives.
  • AUTHENTIC SPICES- Made with purely sourced and pure ingredients meticulously sourced from Indian landscapes, combined with the age-old traditional methods & presented to you in the most convenient way possible to upgrade your routine without any artificial flavors, additives, colors and preservatives.
  • WE CARE FOR PEOPLE & PLANET - We are now a proudly Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon & plastic footprint & offset it via our investments in environment sustainability initiatives in India.
  • ALLERGEN INFORMATION - This product is made in a facility that processes tree nuts, mustard, sesame and milk.
Sale#18 Real Supplements Rated Best in 2020
Ground Flax Seed | Manitoba Milling Co | One 1lb Bag | Smooth Milled Flaxseed Fiber with Protein, Omega 3 | Gluten Free, Non-GMO Gourmet Milled Flaxseed for Muffins, Yogurt, Smoothies
4,248 Reviews
Ground Flax Seed | Manitoba Milling Co | One 1lb Bag | Smooth Milled Flaxseed Fiber with Protein, Omega 3 | Gluten Free, Non-GMO Gourmet Milled Flaxseed for Muffins, Yogurt, Smoothies
  • PLANT BASED NUTRITION: Get superior health benefits from this powerhouse seed protein. Flax contains protein, omega 3 fatty acid supplements, vitamins, calcium, and iron; supports healthy blood pressure, boosts immune system, promotes gut health and digestion, while working to reduce inflammation and IBS
  • START SUPPLEMENTING YOUR CURRENT DIET: Flaxseed powder can easily be added to any meal for a boost of fiber that satisfies and nourishes. Scoop into shakes, oatmeal, or breakfast essentials such as pancakes, blueberry muffins, banana bread, or a yogurt drink; also used as salad toppings or a vegan egg replacement
  • HIGH QUALITY WHOLE FLAXSEED: We grow, process, and package our own flaxseed to ensure premium quality in every bag. Our seeds are lightly toasted before milling to enhance shelf-life and purity. Our proprietary milling process produces the finest-milled, powdery grain that retains 100% of flaxseed's health benefits
  • ALL NATURAL, NO ADDITIVES: Only 100% whole milled golden flaxseed from healthy, high quality flax seeds; carefully sorted to remove any wrinkled, green or less than perfect seed. Our pure, Canadian-grown flaxseed provides numerous nutritional benefits to support a healthy lifestyle and can aid in muscle building, exercise endurance, and weight management
  • GROWN ON OUR OWN FAMILY FARM IN CANADA: Our golden flaxseed is grown on our family farm in Manitoba Canada where the cool, moist climate of the Canadian prairies promise premium gold flaxseed. We are a family 5 generations strong of flaxseed growers and harvesters and producers
#19 Real Supplements Rated Best in 2020
Spectrum Organic Ground Flaxseed, 14 Oz
1,821 Reviews
Spectrum Organic Ground Flaxseed, 14 Oz
  • Organic ground premium flaxseed with great nutty taste
  • 3g of dietary fiber per serving
  • Rich in Omega-3 (ALA) fatty acids
  • 98mg of lignans per serving
  • USDA certified organic & Non GMO Project verified
#20 Real Supplements Rated Best in 2020
Bob's Red Mill Flaxseed Meal, 16-ounce (Pack of 4)
258 Reviews
Bob's Red Mill Flaxseed Meal, 16-ounce (Pack of 4)
  • WHOLESOME GOODNESS: Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids
  • GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
  • PALEO FRIENDLY: Suitable for people who follow a paleo, primal or other grain-free diet
  • NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
  • BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

Tiny but mighty, flaxseed is one of the most nutrient-dense foods. The seeds come from flax, one of the oldest crops in the world. Flaxseed was first cultivated in Babylon in 3000 BC, followed by Egypt and China. King Charlemagne believed so strongly in the health benefits of flax seeds that he passed a law to make sure his subjects ate flaxseeds. Flaxseeds belong to the Linaceae family and are botanically known as Linum usitatissimum. It is called sana bija in Hindi.

Flax Seed Benefits for Health:

The therapeutic and health benefits of flax seeds are popular around the world. The health benefits of flax seeds come from the high amounts of fiber, antioxidants and omega 3 fatty acids present in it. A tablespoon of ground flaxseeds contains 2 grams of polyunsaturated fatty acids and 2 grams of fiber with just 37 calories.

1. High in Phytochemicals and Antioxidants:
Flaxseeds are one of the best sources of lignan, an estrogen-like chemical compound that scavenges the free radicals in the body. It contains 75-800 times more lignans than other plant-based foods. A 100 grams serving provides 0.3 grams of lignan. Lignans promote fertility and reduce the peri-menopausal syndrome. Flaxseeds have strong anti-inflammatory and antioxidant properties, which mitigate and protect against pneumonopathy.

2. Prevents Cancer:

The antioxidants in flaxseeds provide protection from cancer and heart diseases. Recent studies have concluded that flaxseeds can significantly lower the risk of developing breast, prostate and colon cancer. The lignans present in flaxseeds have antigenic properties. They prevent the tumors from forming new blood cells. The seeds contain ALA, an omega 3 fatty acid that inhibits tumor incidence and interferes with the growth and spread of cancer. Consumption of flaxseeds can also increase survival in breast cancer patients.

3. Improves Digestive Health:
Flaxseeds contain both soluble and insoluble fiber. The fiber present in flaxseeds improves the movement of food through the intestines. The mucilaginous fiber in flaxseeds also improves the intestinal absorption of nutrients. The soluble fiber dissolves in the water and creates a gel-like substance, keeping the stomach full for a longer time.

4. Prevents Cardiovascular Diseases:
The amino and omega 3 fatty acids in flaxseeds can significantly lower high blood pressure. A diet rich in flaxseeds can prevent hardening of the arteries. It also prevents the deposition of plaque in the arteries by keeping white blood cells from sticking to the blood vessels’ inner linings. Lignans in flaxseed reduce the atherosclerotic plaque buildup by 75%. It is also useful in treating irregular heartbeat. The alpha linolenic acid in flaxseeds protects the blood vessels from inflammatory damage.

5. Reduces High Cholesterol:
Research has suggested that eating flaxseeds daily can reduce the cholesterol level significantly. It contains omega 3 fatty acids, fiber and lignan, which work together to reduce cholesterol. The low-density lipoprotein in the blood stream is often linked with heart diseases, obesity and metabolic syndrome.

6. Controls Diabetes:
Several researchers have concluded that daily intake of lignan-rich foods stabilizes blood sugar levels by improving insulin sensitivity. According to research, people who consumed flaxseeds for 12 weeks noticed a significant drop in their insulin resistance. This is due to the drop in oxidant stress caused by its high antioxidant levels.

7. Fights Inflammation:
Inflammation is mostly caused due to the deficiency in omega-3 fatty acids. Omega 3 fatty acid is a key nutrient for fighting inflammation in the body. ALA and lignans found in flaxseeds may reduce inflammation by blocking the release of certain pro-inflammatory agents. Consumption of flaxseeds increases the production of two other omega 3 fatty acids, namely eicosapentaenoic acid (EPA) and docosapentaenoic acid (DPA), which provide further inflammatory protection.

8. Reduces Hot Flashes:
A study published in 2007 found that consuming 2 tablespoons of ground flaxseeds in women could reduce their hot flashes by half. Flaxseed is a potential aid in managing perimenopausal and post- menopausal symptoms.

Flaxseeds and its oil contain several skin-friendly nutrients that can help to improve the health of the skin. Flaxseed oil is added to a number of skin care products like shower gels, moisturizers and sunscreen.

9. Lignans:
The high levels of lignans and omega 3 fatty acids promote healthy bowel movements, preventing skin diseases. Omega 3 fatty acids are extremely important for the healthy growth and development of the skin cells. The lignans present in flaxseeds improve the appearance of the skin by reducing the levels of DHT in the body.

10. Skin Healing:
The omega 3 fatty acids in flaxseeds increase the speed at which wounds heal. Flaxseed is best known for its high anti-inflammatory levels. You can successfully minimize skin irritation, rashes, inflammation and redness by regularly consuming flaxseeds. Thus, benefits of eating flax seeds are many for skin. It also shrinks the possibility of acne, dermatitis and psoriasis.

11. Moisture:
Dry skin can lead to several skin conditions like eczema, psoriasis and other signs of ageing. The essential fatty acids in flaxseed keep the skin hydrated and moisturized. Regular intake of flaxseeds increases the body’s natural oil production, keeping the skin baby soft. A daily massage with flaxseed oil prevents irritants from entering the pores. It also locks moisture into the skin, keeping dryness at bay. Well-moisturized skin also delays the onset of wrinkles, right?

12. Prevents Skin Cancer:
A diet rich in flaxseeds may protect the skin tissues from radiation. Researchers have found that flaxseeds significantly reduce skin damage after sun exposure. The antioxidants present in flaxseeds fight the free radicals, preventing skin cancer.

13. Controls Acne:
Flaxseeds control the production of sebum, an oily substance produced by the skin glands, preventing the onset of acne. Eat 1 to 2 tablespoons of milled flaxseed daily to achieve healthy and younger-looking skin.

14. Scrub:
You can also prepare a scrub from ground flaxseeds to exfoliate the skin. Mix flaxseed powder with yoghurt, honey and mix well. Scrub your skin gently with it for 10 minutes and wash off. The scrub removes dead skin cells and rejuvenates it, leaving it silky smooth.

Flax Seed Benefits for Hair:
Flaxseeds are packed with nutrients like protein, calcium, zinc, magnesium, iron and omega 3 fatty acids, which are required for the growth of your hair. A daily dose of flaxseeds can make your hair healthy, vibrant and strong.

15. Prevents Hair Breakage:
The high amounts of omega 3 fatty acids in flaxseeds increase the hair’s elasticity, making it less prone to breakage. It endows you with stronger hair.

16. Reduces Dandruff:
The anti-inflammatory properties of flaxseeds reduce the possibility of dandruff, eczema and other scalp conditions. The seeds stimulate the production of sebum in the scalp, preventing flaking and dandruff.

17. Rich in Omega 3 Fatty Acids:
Flaxseed is one of the best sources of omega 3 fatty acids. A deficiency in this essential nutrient can cause dry and brittle hair. Healthy consumption of flaxseeds may make your hair stronger.

18. Prevents Cicatricial alopecia:
Including flaxseeds in your diet can help to ameliorate several hair conditions. The anti-inflammatory properties of flaxseeds prevent cicatricial alopecia, a permanent hair loss condition. Cicatricial alopecia damages the hair follicles severely, preventing the growth of healthy hair.

19. Prevents Male Baldness:
The alpha linolenic acid in flaxseeds inhibits 5 alpha reductase, an enzyme that converts testosterone into Dihydrotestosterone (DHT). DHT shrinks the hair follicles, leading to baldness. The ALA, linolenic acid and oleic acid in flaxseeds are used as natural remedies to treat male baldness. It also prevents hair loss due to Telogen effluvium.

Nutritional Value of Flax Seeds:
There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same.

Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.

Availability and Storage:

Both brown and golden varieties of flaxseeds are easily available in the supermarket and at health stores. They are mainly sold in bulk and packages. Whole flaxseeds last over a year if stored correctly. It is advisable to purchase whole flaxseeds and grind them into powder at home itself. Whole flaxseeds are best stored in a cool and dry place.

The oil present in flaxseed is highly unsaturated. This means that it can turn rancid if stored incorrectly. Flaxseeds are best stored in their own shell. They can easily last for a year if not exposed to heat. It is best consumed within a few weeks of opening.

Uses:
Flaxseeds are often used as an egg substitute in baked goods. The soluble fiber in this seed adds structure to the cake and muffins.
Sprinkle ground flaxseeds over oats, cereals, yoghurt and smoothies.
You can cook flaxseeds in casseroles, meatball and curries. Use 4 to 8 tablespoons of flaxseeds in a dish serving 6 to 8 people.
It also goes well with dosa, chapatti dough, buttermilk, chutney and upma.
The seeds from the flax plant can also be pressed to make vegetable oil, commonly known as linseed oil.
Add a teaspoon of ground flaxseed to your cheese spread or mayonnaise when making a sandwich.

Ground Flaxseeds:
Most nutrition experts recommend ground flaxseeds over the whole ones. Whole flaxseeds pass through the intestine undigested, preventing you from getting all the benefits. Flaxseeds need to be ground to make the nutrients available to the body. You can use a processor or blender to grind the flaxseeds at home.

Ground flaxseeds lose their nutritive value if exposed to air or sunlight. Store ground flaxseeds in the refrigerator in a cool and dry place to prolong its shelf life. Unlike the seeds, flaxseed oil does not contain fiber or phytochemicals. It is not recommended for this reason.

Does ground flaxseed have more health benefits than whole flaxseed?

Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.

Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.

You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores. Refrigerating whole seeds may extend their freshness. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months.

Because some unripe and raw flaxseed can have certain toxins, keep serving sizes to less than 50 grams (5 tablespoons of whole flaxseed) per day. Alternatively, the seeds can be toasted or used in foods that are cooked or baked, which destroys the toxins.

Tips for including flaxseed in your diet:

Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
Bake ground flaxseed into cookies, muffins, breads and other baked goods.
Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldn’t be taken at the same time as oral medications or other dietary supplements. As always, talk with your doctor before trying any dietary supplements.


Real Supplements gives you the best Flaxseed on the market today. Our top-rated lists are fresh and current so you get the best options.

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