Flaxseed

Benefits of Flaxseed include helping improve digestion, giving you clearer skin, lowering cholesterol, reducing sugar cravings, balancing hormones and even helping fight cancer.

 

Best Flaxseed

#1 Real Supplements Rated Best in 2020
Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz
31,087 Reviews
Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz
  • Ground organic flaxseed with great nutty taste
  • 3 gram of dietary fiber per serving; 98 Milligrams of Lignans per serving
  • Rich in Omega 3 (ALA) fatty acids
  • 98 Milligrams of Lignans per serving
  • Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking
#2 Real Supplements Rated Best in 2020
Bob's Red Mill Organic Brown Flaxseed Meal, 16 Ounce
1,111 Reviews
#3 Real Supplements Rated Best in 2020
Bob's Red Mill Resealable Organic Whole Golden Flaxseed, 13 Ounce (Pack of 1)
1,241 Reviews
Bob's Red Mill Resealable Organic Whole Golden Flaxseed, 13 Ounce (Pack of 1)
  • Product Type:Grocery
  • Item Package Dimension:7.45 " L X 5.85 " W X 2.5 " H
  • Item Package Weight:0.91 lbs
  • Country Of Origin: United States
  • Great For Sprouting, Grinding, Or Eating Whole
#4 Real Supplements Rated Best in 2020
Yupik Organic Raw Brown Flax Seeds, 2.2 lb, Non-GMO, Vegan, Gluten-Free
614 Reviews
Yupik Organic Raw Brown Flax Seeds, 2.2 lb, Non-GMO, Vegan, Gluten-Free
  • A good source of protein and iron high in fiber
  • Flax seeds can be added to granola and baked goods, or to smoothies and salads
  • Non-gmo, sulfite-free, Vegetarian, Vegan and all-natural
  • Certified: organic and Kosher
  • Keep cool and dry.Place in a glass jar with water for sprouting
#5 Real Supplements Rated Best in 2020
Premium Gold Ground Flax Seed High Fiber Food, Omega 3, 24 Ounce
1,855 Reviews
Premium Gold Ground Flax Seed High Fiber Food, Omega 3, 24 Ounce
  • 100% Natural, Gluten and allergen Free, Kosher, No preservatives, no additives, not genetically engineered
  • 4g of fiber, 2800mg Omega-3, and 130mg of lignans per serving
  • Farm to table, product of the USA
  • Recommended use: Take 1 to 2 tablespoons 2x Daily
#6 Real Supplements Rated Best in 2020
Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Non-GMO and Gluten Free, 15 oz (425 g)
7,243 Reviews
Organic Ground Flaxseed - Premium Quality Plant-Based Protein and Vegan Omega 3 with Fiber, Perfect for Smoothies, Non-GMO and Gluten Free, 15 oz (425 g)
  • ✔️ Ground Flaxseed Organic — Our finely ground flaxseed is sourced from the golden fields of the great Canadian prairies. Using a proprietary cold-milling method, our flax seeds are ground at cool temperatures and never heated, preserving essential omega-3’s.
  • ✔️ Versatile Superfood — Stir into shakes, mix into salads or bake into breads and muffins. With a subtle, nutty flavor and super-fine consistency, ground flaxseed is perfect for any smoothie recipe or yogurt parfait. When we say versatile, the possibilities are practically endless.
  • ✔️ Good Source of Fiber — Low in both sodium and saturated fat, our flaxseed powder organic also offers 3 g of dietary fiber per serving. Add some extra fiber to your morning routine by sprinkling a few tablespoons onto your breakfast yogurt, cereal or smoothie.
  • ✔️ Plant-Based Nutrition — Looking to add some essential fatty acids to your diet? Delivering plant-based omega-3’s and omega-6’s, plus 3 g of plant-based protein per serving, our ground flax seeds organic are loved by vegans, vegetarians and health-conscious eaters alike.
  • ✔️ USDA Organic and Premium Quality— Not only is our ground flaxseed certified USDA Organic, but it’s also Non-GMO Project Verified and Certified Vegan, Gluten Free, Paleo, Keto and Kosher. Pure, premium quality ground flaxseed, grown in Canada.
#7 Real Supplements Rated Best in 2020
Anthony's Organic Flaxseed Meal, 2.5 lb, Gluten Free, Ground Ultra Fine Powder, Cold Milled, Keto Friendly
6,398 Reviews
Anthony's Organic Flaxseed Meal, 2.5 lb, Gluten Free, Ground Ultra Fine Powder, Cold Milled, Keto Friendly
  • USDA Certified Organic Flaxseed Meal
  • Batch Tested and Verified Gluten Free
  • Product of Canada, Packed in California
  • Non-GMO with No Additives or Preservatives
  • Great for plant based, gluten free, vegan, and organic recipes!
Sale#8 Real Supplements Rated Best in 2020
Nature's Bounty Flaxseed and Omega 3, Dietary Supplement, Supports Cardiovascular Health, 1200mg, Softgels, 125 ct
4,346 Reviews
Nature's Bounty Flaxseed and Omega 3, Dietary Supplement, Supports Cardiovascular Health, 1200mg, Softgels, 125 ct
  • Promotes heart and cardiovascular health (1)
  • Contains 540mg of Omega-3
  • Natural Cold Pressed
  • Natural source of heart healthy nutrients
#9 Real Supplements Rated Best in 2020
Spicy World Brown Flaxseed, 10 Pound Box
513 Reviews
Spicy World Brown Flaxseed, 10 Pound Box
  • Spicy World Brown Flaxseeds are a great value in this large 10 pound bag. High quality, clean product.
  • Rich in fiber and Omega-3 fatty acids, flaxseeds are heart-healthy and also help protect against diabetes, arthritis and some cancers
  • Brown Flaxseed adds a light, nutty flavor and pleasant crunch to foods, while packing a nutritional punch
  • Sprinkle into breakfast cereals, stir-fries and hot grain dishes, or use to garnish salads and vegetables
  • Add whole Brown Flaxseeds or ground flax meal to smoothies and sauces before blending
#10 Real Supplements Rated Best in 2020
Super Organics Cold Milled Ground Flaxseed | Omegas 3, 6 & 9 – Organic, Vegan & Non-GMO, 8 Oz
517 Reviews
Super Organics Cold Milled Ground Flaxseed | Omegas 3, 6 & 9 – Organic, Vegan & Non-GMO, 8 Oz
  • Pure & Simple: You don’t mess with the best; that’s why Super Organics brings you raw, untainted superfoods from the greatest source of all: nature herself. We believe nature provides near-perfect nutrition, which is why our powders are virtually untouched and minimally processed, supplying you with pure and simple nutrients the way nature intended.
  • Endless Options: Mix it, bake it, stir it, blend it: the possibilities are endless! Our superfood powders are a quick, convenient way to get the nutrients you need to live well each and every day. With nutrition as versatile as you are, Super Organics makes healthy eating easy and fun—just scoop, pour, create, and let nature do the rest.
  • Fatty Acid Super Source: Omega fatty acids are important for several healthy functions in the body. Super Organics Cold-Milled Ground Flaxseed provide a balanced blend of healthy Omega 3, 6 and 9 in a convenient powder to provide individuals with a nutritional boost to support their wellness goals.
  • Directions: Mix 1 Scoop To Your Favorite Baked Goods Or Mix Into Cereal, Yogurts Or Smoothies.
  • Ingredients: Organic Cold Milled Ground Flaxseed (Linum Usitatissimum)
Sale#11 Real Supplements Rated Best in 2020
Spectrum Organic Whole Flaxseed, 15 Oz Bag
450 Reviews
Spectrum Organic Whole Flaxseed, 15 Oz Bag
  • Whole organic flaxseed with great nutty taste
  • 3g of dietary fiber per serving
  • Rich in Omega-3 (ALA) fatty acids
  • 98mg of lignans per serving
  • USDA certified organic & Non GMO Project verified
Sale#13 Real Supplements Rated Best in 2020
Bob's Red Mill Organic Brown Flaxseeds, 13 Ounce
178 Reviews
Bob's Red Mill Organic Brown Flaxseeds, 13 Ounce
  • Product Type:Herb
  • Item Package Dimension:5.8 cm L X16.5 cm W X30.9 cm H
  • Item Package Weight:0.38 kg
  • Country Of Origin: United States
  • Most Americans Don'T Consume Nearly Enough Omega-3'S, And Eating Flaxseeds Is An Easy And Tasty Way To Get These Essential Fats In Your Diet
#14 Real Supplements Rated Best in 2020
Bob's Red Mill Organic Golden Flaxseed Meal, 16 Oz
1,219 Reviews
#15 Real Supplements Rated Best in 2020
Spectrum Essentials Ground Flaxseed with Mixed Berries, 12 Oz
1,202 Reviews
Spectrum Essentials Ground Flaxseed with Mixed Berries, 12 Oz
  • Made with a blend of ground organic flaxseed and lightly sweetened blueberries, strawberries, and cranberries
  • Excellent source of antioxidants
  • 3 grams of dietary fiber per serving
  • Rich source of omega-3 fatty acids
  • Made with all natural ingredients
#16 Real Supplements Rated Best in 2020
Spectrum Organic Ground Flaxseed, 14 Oz
1,717 Reviews
Spectrum Organic Ground Flaxseed, 14 Oz
  • Item Package Length: 20.32cm
  • Item Package Width: 7.874cm
  • Item Package Height: 6.096cm
  • Item Package Weight: 0.385 kg
#17 Real Supplements Rated Best in 2020
SPICE TRAIN, Organic Flax Seed with Omega3 (397g/14oz) USDA Certified, Non-GMO, Flaxseed for Flax meals & Drinks | Resealable Zip Lock Pouch | 100% Raw Flax Seeds Sourced from India | Brown Flax Seeds
3,716 Reviews
SPICE TRAIN, Organic Flax Seed with Omega3 (397g/14oz) USDA Certified, Non-GMO, Flaxseed for Flax meals & Drinks | Resealable Zip Lock Pouch | 100% Raw Flax Seeds Sourced from India | Brown Flax Seeds
  • EXCELLENT SOURCE OF FIBER, IRON & OMEGA3- Flax Seeds are a 'Superfood' as they offer multiple benefits mainly attributed to the omega-3 fatty acids, lignans and fiber they contain. Flaxseeds are golden colored seeds with nutty flavor and are one of the oldest crops, used in a variety of dishes and cuisines. Ground form is easily digestible, therefore is vital to purchase flaxseeds in whole form & grind it at home.
  • 100% PURE & CERTIFIED ORGANIC- Our Flax Seeds are certified USDA organic and NON-GMO verified. Highest and purest quality flaxseeds, ethically sourced from prime harvest gardens of India. It contains no artificial flavors, colors or preservatives.
  • PACKAGING MAY VARY- As we are transitioning to offer you better products and services, you may receive the product with a different color packaging. However, be assured the taste and quality remains the same.
  • AUTHENTICITY GUARANTEED- Made with naturally sourced and 100% pure ingredients meticulously sourced from Indian landscapes, combined with the age-old traditional methods, and presented to you in the most convenient way possible to upgrade your wellness routine without any artificial flavors, additives, colors and preservatives.
  • WE CARE FOR PEOPLE & PLANET - We are now a proudly certified Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon & plastic footprint & offset it via our investments in environment sustainability initiatives in India.
#18 Real Supplements Rated Best in 2020
Premium Gold Flax Products Organic Ground Flax Seed, 4 lbs.
92 Reviews
Premium Gold Flax Products Organic Ground Flax Seed, 4 lbs.
  • 100% Organic, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered
  • 4g of fiber, 2800mg Omega-3, and 130mg of lignans per serving
  • Farm to Table, Product of the USA
  • 4lb Resealable Pouch
#19 Real Supplements Rated Best in 2020
Bob's Red Mill Organic Brown Flaxseed Meal, 32-Ounce (Pack of 4)
1,869 Reviews
Bob's Red Mill Organic Brown Flaxseed Meal, 32-Ounce (Pack of 4)
  • WHOLESOME GOODNESS: We carefully cold mill our certified organic brown flaxseeds to preserve the freshness and nutrition of the precious flax seed oil; add to smoothies, cereals and baked goods
  • GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test
  • NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
  • GOOD SOURCE OF FIBER: One serving provides 11% of your daily value of fiber, an important nutrient
  • BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
#20 Real Supplements Rated Best in 2020
Smooth, Whole Milled Flaxseed by Manitoba Milling Co. - One Pound Bag | Ground Flaxseed Fiber with Protein, Omega 3 | Gluten Free, Non-GMO Gourmet Milled Flaxseed for Muffins, Yogurt, Smoothies
4,274 Reviews
Smooth, Whole Milled Flaxseed by Manitoba Milling Co. - One Pound Bag | Ground Flaxseed Fiber with Protein, Omega 3 | Gluten Free, Non-GMO Gourmet Milled Flaxseed for Muffins, Yogurt, Smoothies
  • PLANT BASED NUTRITION: Get superior health benefits from this powerhouse seed protein. Flax contains protein, omega 3 fatty acid supplements, vitamins, calcium, and iron; supports healthy blood pressure, boosts immune system, promotes gut health and digestion, while working to reduce inflammation and IBS
  • START SUPPLEMENTING YOUR CURRENT DIET: Flaxseed powder can easily be added to any meal for a boost of fiber that satisfies and nourishes. Scoop into shakes, oatmeal, or breakfast essentials such as pancakes, blueberry muffins, banana bread, or a yogurt drink; also used as salad toppings or a vegan egg replacement
  • HIGH QUALITY WHOLE FLAXSEED: We grow, process, and package our own flaxseed to ensure premium quality in every bag. Our seeds are lightly toasted before milling to enhance shelf-life and purity. Our proprietary milling process produces the finest-milled, powdery grain that retains 100% of flaxseed's health benefits
  • ALL NATURAL, NO ADDITIVES: Only 100% whole milled golden flaxseed from healthy, high quality flax seeds; carefully sorted to remove any wrinkled, green or less than perfect seed. Our pure, Canadian-grown flaxseed provides numerous nutritional benefits to support a healthy lifestyle and can aid in muscle building, exercise endurance, and weight management
  • GROWN ON OUR OWN FAMILY FARM IN CANADA: Our golden flaxseed is grown on our family farm in Manitoba Canada where the cool, moist climate of the Canadian prairies promise premium gold flaxseed. We are a family 5 generations strong of flaxseed growers and harvesters and producers

Tiny but mighty, flaxseed is one of the most nutrient-dense foods. The seeds come from flax, one of the oldest crops in the world. Flaxseed was first cultivated in Babylon in 3000 BC, followed by Egypt and China. King Charlemagne believed so strongly in the health benefits of flax seeds that he passed a law to make sure his subjects ate flaxseeds. Flaxseeds belong to the Linaceae family and are botanically known as Linum usitatissimum. It is called sana bija in Hindi.

Flax Seed Benefits for Health:

The therapeutic and health benefits of flax seeds are popular around the world. The health benefits of flax seeds come from the high amounts of fiber, antioxidants and omega 3 fatty acids present in it. A tablespoon of ground flaxseeds contains 2 grams of polyunsaturated fatty acids and 2 grams of fiber with just 37 calories.

1. High in Phytochemicals and Antioxidants:
Flaxseeds are one of the best sources of lignan, an estrogen-like chemical compound that scavenges the free radicals in the body. It contains 75-800 times more lignans than other plant-based foods. A 100 grams serving provides 0.3 grams of lignan. Lignans promote fertility and reduce the peri-menopausal syndrome. Flaxseeds have strong anti-inflammatory and antioxidant properties, which mitigate and protect against pneumonopathy.

2. Prevents Cancer:

The antioxidants in flaxseeds provide protection from cancer and heart diseases. Recent studies have concluded that flaxseeds can significantly lower the risk of developing breast, prostate and colon cancer. The lignans present in flaxseeds have antigenic properties. They prevent the tumors from forming new blood cells. The seeds contain ALA, an omega 3 fatty acid that inhibits tumor incidence and interferes with the growth and spread of cancer. Consumption of flaxseeds can also increase survival in breast cancer patients.

3. Improves Digestive Health:
Flaxseeds contain both soluble and insoluble fiber. The fiber present in flaxseeds improves the movement of food through the intestines. The mucilaginous fiber in flaxseeds also improves the intestinal absorption of nutrients. The soluble fiber dissolves in the water and creates a gel-like substance, keeping the stomach full for a longer time.

4. Prevents Cardiovascular Diseases:
The amino and omega 3 fatty acids in flaxseeds can significantly lower high blood pressure. A diet rich in flaxseeds can prevent hardening of the arteries. It also prevents the deposition of plaque in the arteries by keeping white blood cells from sticking to the blood vessels’ inner linings. Lignans in flaxseed reduce the atherosclerotic plaque buildup by 75%. It is also useful in treating irregular heartbeat. The alpha linolenic acid in flaxseeds protects the blood vessels from inflammatory damage.

5. Reduces High Cholesterol:
Research has suggested that eating flaxseeds daily can reduce the cholesterol level significantly. It contains omega 3 fatty acids, fiber and lignan, which work together to reduce cholesterol. The low-density lipoprotein in the blood stream is often linked with heart diseases, obesity and metabolic syndrome.

6. Controls Diabetes:
Several researchers have concluded that daily intake of lignan-rich foods stabilizes blood sugar levels by improving insulin sensitivity. According to research, people who consumed flaxseeds for 12 weeks noticed a significant drop in their insulin resistance. This is due to the drop in oxidant stress caused by its high antioxidant levels.

7. Fights Inflammation:
Inflammation is mostly caused due to the deficiency in omega-3 fatty acids. Omega 3 fatty acid is a key nutrient for fighting inflammation in the body. ALA and lignans found in flaxseeds may reduce inflammation by blocking the release of certain pro-inflammatory agents. Consumption of flaxseeds increases the production of two other omega 3 fatty acids, namely eicosapentaenoic acid (EPA) and docosapentaenoic acid (DPA), which provide further inflammatory protection.

8. Reduces Hot Flashes:
A study published in 2007 found that consuming 2 tablespoons of ground flaxseeds in women could reduce their hot flashes by half. Flaxseed is a potential aid in managing perimenopausal and post- menopausal symptoms.

Flaxseeds and its oil contain several skin-friendly nutrients that can help to improve the health of the skin. Flaxseed oil is added to a number of skin care products like shower gels, moisturizers and sunscreen.

9. Lignans:
The high levels of lignans and omega 3 fatty acids promote healthy bowel movements, preventing skin diseases. Omega 3 fatty acids are extremely important for the healthy growth and development of the skin cells. The lignans present in flaxseeds improve the appearance of the skin by reducing the levels of DHT in the body.

10. Skin Healing:
The omega 3 fatty acids in flaxseeds increase the speed at which wounds heal. Flaxseed is best known for its high anti-inflammatory levels. You can successfully minimize skin irritation, rashes, inflammation and redness by regularly consuming flaxseeds. Thus, benefits of eating flax seeds are many for skin. It also shrinks the possibility of acne, dermatitis and psoriasis.

11. Moisture:
Dry skin can lead to several skin conditions like eczema, psoriasis and other signs of ageing. The essential fatty acids in flaxseed keep the skin hydrated and moisturized. Regular intake of flaxseeds increases the body’s natural oil production, keeping the skin baby soft. A daily massage with flaxseed oil prevents irritants from entering the pores. It also locks moisture into the skin, keeping dryness at bay. Well-moisturized skin also delays the onset of wrinkles, right?

12. Prevents Skin Cancer:
A diet rich in flaxseeds may protect the skin tissues from radiation. Researchers have found that flaxseeds significantly reduce skin damage after sun exposure. The antioxidants present in flaxseeds fight the free radicals, preventing skin cancer.

13. Controls Acne:
Flaxseeds control the production of sebum, an oily substance produced by the skin glands, preventing the onset of acne. Eat 1 to 2 tablespoons of milled flaxseed daily to achieve healthy and younger-looking skin.

14. Scrub:
You can also prepare a scrub from ground flaxseeds to exfoliate the skin. Mix flaxseed powder with yoghurt, honey and mix well. Scrub your skin gently with it for 10 minutes and wash off. The scrub removes dead skin cells and rejuvenates it, leaving it silky smooth.

Flax Seed Benefits for Hair:
Flaxseeds are packed with nutrients like protein, calcium, zinc, magnesium, iron and omega 3 fatty acids, which are required for the growth of your hair. A daily dose of flaxseeds can make your hair healthy, vibrant and strong.

15. Prevents Hair Breakage:
The high amounts of omega 3 fatty acids in flaxseeds increase the hair’s elasticity, making it less prone to breakage. It endows you with stronger hair.

16. Reduces Dandruff:
The anti-inflammatory properties of flaxseeds reduce the possibility of dandruff, eczema and other scalp conditions. The seeds stimulate the production of sebum in the scalp, preventing flaking and dandruff.

17. Rich in Omega 3 Fatty Acids:
Flaxseed is one of the best sources of omega 3 fatty acids. A deficiency in this essential nutrient can cause dry and brittle hair. Healthy consumption of flaxseeds may make your hair stronger.

18. Prevents Cicatricial alopecia:
Including flaxseeds in your diet can help to ameliorate several hair conditions. The anti-inflammatory properties of flaxseeds prevent cicatricial alopecia, a permanent hair loss condition. Cicatricial alopecia damages the hair follicles severely, preventing the growth of healthy hair.

19. Prevents Male Baldness:
The alpha linolenic acid in flaxseeds inhibits 5 alpha reductase, an enzyme that converts testosterone into Dihydrotestosterone (DHT). DHT shrinks the hair follicles, leading to baldness. The ALA, linolenic acid and oleic acid in flaxseeds are used as natural remedies to treat male baldness. It also prevents hair loss due to Telogen effluvium.

Nutritional Value of Flax Seeds:
There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same.

Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.

Availability and Storage:

Both brown and golden varieties of flaxseeds are easily available in the supermarket and at health stores. They are mainly sold in bulk and packages. Whole flaxseeds last over a year if stored correctly. It is advisable to purchase whole flaxseeds and grind them into powder at home itself. Whole flaxseeds are best stored in a cool and dry place.

The oil present in flaxseed is highly unsaturated. This means that it can turn rancid if stored incorrectly. Flaxseeds are best stored in their own shell. They can easily last for a year if not exposed to heat. It is best consumed within a few weeks of opening.

Uses:
Flaxseeds are often used as an egg substitute in baked goods. The soluble fiber in this seed adds structure to the cake and muffins.
Sprinkle ground flaxseeds over oats, cereals, yoghurt and smoothies.
You can cook flaxseeds in casseroles, meatball and curries. Use 4 to 8 tablespoons of flaxseeds in a dish serving 6 to 8 people.
It also goes well with dosa, chapatti dough, buttermilk, chutney and upma.
The seeds from the flax plant can also be pressed to make vegetable oil, commonly known as linseed oil.
Add a teaspoon of ground flaxseed to your cheese spread or mayonnaise when making a sandwich.

Ground Flaxseeds:
Most nutrition experts recommend ground flaxseeds over the whole ones. Whole flaxseeds pass through the intestine undigested, preventing you from getting all the benefits. Flaxseeds need to be ground to make the nutrients available to the body. You can use a processor or blender to grind the flaxseeds at home.

Ground flaxseeds lose their nutritive value if exposed to air or sunlight. Store ground flaxseeds in the refrigerator in a cool and dry place to prolong its shelf life. Unlike the seeds, flaxseed oil does not contain fiber or phytochemicals. It is not recommended for this reason.

Does ground flaxseed have more health benefits than whole flaxseed?

Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.

Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.

You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores. Refrigerating whole seeds may extend their freshness. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months.

Because some unripe and raw flaxseed can have certain toxins, keep serving sizes to less than 50 grams (5 tablespoons of whole flaxseed) per day. Alternatively, the seeds can be toasted or used in foods that are cooked or baked, which destroys the toxins.

Tips for including flaxseed in your diet:

Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
Bake ground flaxseed into cookies, muffins, breads and other baked goods.
Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldn’t be taken at the same time as oral medications or other dietary supplements. As always, talk with your doctor before trying any dietary supplements.


Real Supplements gives you the best Flaxseed on the market today. Our top-rated lists are fresh and current so you get the best options.

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