Ghee

Ghee is clarified butter, simmered longer to bring out the butter’s natural nutty flavor. Usually produced from buffalo or cow’s milk it can be made from coconut as well. In the process, water is evaporated off and the milk fats are removed, giving it a higher smoke point (which means that it can be heated to a higher temperature before it starts to smoke). Ghee is both beneficial inside and outside of the body. This multi-use fat can be used on burns and rashes as well as a great massage oil and moisturizer. Ghee can be used to help ingest herbs and healing treatments in Ayurvedic medicine. Ghee is very soothing to the skin. nutritionally rich like coconut oil and overall beneficial in mental clarity and physical health.

Best Ghee

#1 Real Supplements Rated Best in 2020
4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
15,267 Reviews
4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
  • HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
#2 Real Supplements Rated Best in 2020
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
1,858 Reviews
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRITIONAL POWERHOUSE - Carrington Farms ghee is free of casein, whey, or lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflamation and increase energy.
  • DIET FRIENDLY - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, and FODMAP.
  • PURE GOODNESS - Our Ghee starts out with butter from organic grass fed cows. It is then melted into a pure butter oil and triple filtered to remove all the milk solids including lactose and casein.
  • HIGH SMOKE POINT- This means our organic, grass fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils.
#3 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 1)
3,123 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#4 Real Supplements Rated Best in 2020
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 16 Ounce, Keto Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
8,787 Reviews
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 16 Ounce, Keto Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#5 Real Supplements Rated Best in 2020
Carrington Farms - Ghee - Organic, Grass Fed, USDA Certified Ghee Butter - Rich in Vitamins A, D, and E - Diet Friendly - 56 Ounces
455 Reviews
Carrington Farms - Ghee - Organic, Grass Fed, USDA Certified Ghee Butter - Rich in Vitamins A, D, and E - Diet Friendly - 56 Ounces
  • Nutritional Powerhouse - Carrington Farms ghee is free of casein, whey, and lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflammation and increase energy.
  • Diet Friendly - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, Keto, and FODMAP. Carrington Farms Ghee does contain dairy.
  • Pure Goodness - Carrington Ghee starts out with butter from organic grass-fed cows. Butter is then melted at high heat into a pure butter oil and triple filtered to remove all the milk solids including lactose and casein.
  • High Smoke Point- This means Carrington’s organic, grass-fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils. Ghee does not require refrigeration and remains shelf stable.
  • Give Back - Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source some of our products.
#7 Real Supplements Rated Best in 2020
Tin Star Foods Grassfed Ghee – Pasture Raised, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 29 fl oz.
321 Reviews
Tin Star Foods Grassfed Ghee – Pasture Raised, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 29 fl oz.
  • Gourmet, Health-Conscious Cooking: Our Grassfed Ghee can take your culinary adventures to new heights – enjoy healthier fat with a higher smoke point than butter or oil (485 degrees!) that won’t break your Paleo, Keto, Whole 30 or 21 Day Detox regimen
  • Lactose Free & Casein Free: We are very proud of our patent-pending triple filtration process that allows our ghee to be lab-tested casein and lactose free
  • Craft Meets Heritage: At Tin Star, we make our Grassfed Ghee in small batches in an open-top kettle – the old fashioned way – based on our traditional Indian recipe; you’ll naturally find liquid ghee, creamy or grainy textures in every handcrafted jar
  • Old World, New Conscience: We source our unsalted grassfed butter from dairies across Australia that are primarily pasture grazed year round; the quality of butter and growing conditions are comparable to New Zealand
  • About Tin Star Foods: Female & minority-owned in the heart of Texas, Tin Star is dedicated to creating honest, high quality foods that are true to the craft and heritage of our ancestors
#8 Real Supplements Rated Best in 2020
Tin Star Foods Grassfed Biodynamic Ghee –365 Pasture Grazed, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 32 fl oz.
691 Reviews
Tin Star Foods Grassfed Biodynamic Ghee –365 Pasture Grazed, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 32 fl oz.
  • Gourmet, Health-Conscious Cooking: Our Grassfed Ghee can take your culinary adventures to new heights – enjoy healthier fat with a higher smoke point than butter or oil (485 degrees!) that won’t break your Paleo, Keto, Whole 30 or 21 Day Detox regimen
  • Lactose Free & Casein Free: We are very proud of our patent-pending triple filtration process that allows our ghee to be lab-tested casein and lactose free, meaning it is safe for those with dairy sensitivities
  • Craft Meets Heritage: At Tin Star, we make our Grassfed Ghee in small batches in an open-top kettle – the old fashioned way – based on our traditional Indian recipe; you’ll naturally find liquid ghee, creamy or grainy textures in every handcrafted jar
  • Old World, New Conscience: We source the butter for our artisanal grassfed ghee from a biodynamic dairy in New Zealand, which works directly with the indigenous farmers who care for the cattle and the land as their ancestors have done for centuries
  • About Tin Star Foods: Female & minority-owned in the heart of Texas, Tin Star is dedicated to creating honest, high quality foods that are true to the craft and heritage of our ancestors
#9 Real Supplements Rated Best in 2020
Grass Fed Ghee, 13.5 Oz, Bulletproof 100% Grass Fed, Pasture Raised Clarified Butter Fat, Keto, Paleo, Lactose Free, Casein Free, Non-GMO
2,433 Reviews
Grass Fed Ghee, 13.5 Oz, Bulletproof 100% Grass Fed, Pasture Raised Clarified Butter Fat, Keto, Paleo, Lactose Free, Casein Free, Non-GMO
  • Clarified Butterfat: Bulletproof Ghee is produced by slowly heating grass-fed butter over an open flame to remove the moisture and milk solids; this process removes nearly all casein and lactose
  • Delicious Buttery Taste: A natural rich and buttery flavor that enhances a wide variety of foods and beverages; a great pantry staple, and it's high in omega-3, CLA, beta-carotene, Vitamin A, Vitamin K, Vitamin D, Vitamin E
  • As Versatile As It Is Delicious: Add to Bulletproof coffee or try it drizzled over any food to upgrade your meal and power your day
  • Quality Fat with No Unwanted Extras: Naturally sugar free, gluten free and non-GMO; no added colors, dyes, flavor enhancers, or preservatives
  • Ideal for Cooking: A high smoke point of 485°F makes it great for most cooking applications: cook, roast, bake, spread, drizzle, sauté, rub, glaze
#10 Real Supplements Rated Best in 2020
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
2,049 Reviews
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
  • One 13-ounce jar of Organic Valley Organic Ghee Clarified Butter
  • Spreadable butter prized for its enticing aroma, and rich, buttery, nutty flavor
  • Casein free and lactose free butter that is great for sautéing
  • Great baking butter and cooking butter with a high smoke point
  • USDA Certified Organic - we never use GMOs, antibiotics, synthetic hormones or toxic pesticides
#11 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
1,602 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#12 Real Supplements Rated Best in 2020
4th & Heart Vanilla Bean Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose And Casein Free, Certified Paleo
3,637 Reviews
4th & Heart Vanilla Bean Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose And Casein Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • CREAMY VANILLA: Pure Madagascar vanilla bean is infused into the ghee, leaving a subtle, sweet taste and aroma.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
#13 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 8 Fl Oz (Pack of 1)
624 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 8 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#14 Real Supplements Rated Best in 2020
Spring Sunrise Organic Grass Fed Ghee Butter - USDA Certified Organic Clarified Butter - Paleo, Keto Friendly, Non-GMO, Gluten, & Casein Free Cooking Oil - Sustainably Sourced (32oz Jar)
1,457 Reviews
Spring Sunrise Organic Grass Fed Ghee Butter - USDA Certified Organic Clarified Butter - Paleo, Keto Friendly, Non-GMO, Gluten, & Casein Free Cooking Oil - Sustainably Sourced (32oz Jar)
  • USDA Certified Organic Grass Fed Ghee: Strictly produced in the USA with Grass Fed cows raised on Evergreen fields to deliver the richest color and flavor. Zero exposure to artificial hormones or pesticides, and made using the traditional natural method since 1992.
  • A Better Way to Butter: Our Ghee is Keto Friendly, Gluten Free, Lactose Free, Casein Free, and Paleo friendly!
  • Great For Your Favorite Foods: Ghee is a premium cooking oil with a high smoke point of 485 degrees, higher than most oils/butter and perfect for cooking or frying your delicious Baked Goods, Meats, Vegetables, Desserts.
  • Extended Shelf Life: Each Hand Filtered Glass Jar of Spring Sunrise's Organic Ghee Butter lasts for months without refrigeration.
  • Trust Ghee For Your Health: Organic Ghee has many healthy benefits compared to butter while being rich in Omega 3, Omega 9, and Vitamins A, E, & K: Our healthy butter aids digestion, reduces inflammation, and enhances brain function!
#15 Real Supplements Rated Best in 2020
Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly Cooking Fat / Oil, Clarified Butter (16 fl oz / 1 pint)
704 Reviews
Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly Cooking Fat / Oil, Clarified Butter (16 fl oz / 1 pint)
  • Your Trusted Family-Owned Small Business since 1889
  • GOURMET QUALITY - Made from non-homogenized cow's milk from springtime thru the fall, sourced from family farms in small batches. Grassfed & USDA Certified 100% Organic - Made in USA. Packed in glass jars.
  • RECOGNIZED WORLDWIDE - Pure Indian Foods was the first ghee brand to receive Whole30 Approved seal in 2011.
  • HANDCRAFTED - by The Agarwal Family that has been in the ghee business for 5-generations, since 1889. Every Jar is filled by hand.
  • NEVER WHIPPED - Your ghee may be melted, gritty, grainy, smooth, or solid, which are all normal textures of traditionally-made ghee. As with any natural product, color and texture may vary. Visit our website for FAQ.
#16 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 2)
102 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 2)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#17 Real Supplements Rated Best in 2020
Organic Ghee Butter Grass Fed Clarified – 16 Oz Ghee Butter – Unsalted Butter Certified Organic Ghee Oil – Perfect for Paleo, Keto, Lactose & Gluten Free Diet
455 Reviews
Organic Ghee Butter Grass Fed Clarified – 16 Oz Ghee Butter – Unsalted Butter Certified Organic Ghee Oil – Perfect for Paleo, Keto, Lactose & Gluten Free Diet
  • 100% ORGANIC – If you are looking to use an authentic and 100% organic ghee oil option, then we have got you covered with our ghee from grass-fed cow’s milk that ensures you can lead an organic and healthy lifestyle. Our organic ghee also makes for an effective dietary addition as well as a suitable fit for paleo and keto dieting.
  • MULTI-USE - We use ancient Indian wellness practice of Ayurveda to come up with this rich-tasting ghee butter spread that you can use for multiple purposes. Whether you would like to blend in your coffee, use for cooking your foods, frying, or spread on bread, it will serve your needs well. Its rich taste is rejuvenating and the unsalted butter will boost your energy levels.
  • BOOSTS ENERGY, GUT HEALTH & IMMUNITY – Whether you are looking to get on with the day, reduce bad cholesterol intake, body inflammation, or improve your gut health, our Golden Monkey Clarified Butter has you covered with its lactose-free and gluten-free qualities that makes you healthier by boosting your immunity and helping to bulletproof you against illnesses.
  • SOURCED IN BATCHES – To ensure that we live up to our promise of offering you a 100% organic unsalted butter option, we source all our grass-fed milk from 100% family owned farms across the USA. This helps us support our whole manufacturing process with authentic and organic products.
  • SAFE & TASTY IN ALL FORMS: Ghee may be liquid, oily, gritty, buttery or can change from one form to another. All are safe to consume. For a buttery texture, melt and refrigerate for a few hours.
#18 Real Supplements Rated Best in 2020
Aashirvaad Svasti Pure Cow Ghee - Clarified Butter with Rich Aroma - 900ml (31.75 OZ)
1 Reviews
Aashirvaad Svasti Pure Cow Ghee - Clarified Butter with Rich Aroma - 900ml (31.75 OZ)
  • Aashirvaad Svasti Pure Cow Ghee is a premium ghee made with a special SloCook process.
  • This pack of clarified butter is prepared by slowly cooking for about 3.5 hours over gradually increased temperatures.
  • The SloCook process gives the ghee its rich aroma, golden granular texture and consistent quality.
  • This rich and aromatic Aashirvaad Svasti Pure Cow Ghee naturally contains Vitamin A that is known to support immunity.
  • Now enhance the aroma and deliciousness of every dish with Aashirvaad Svasti Pure Cow Ghee, which is made with love, in India.
#19 Real Supplements Rated Best in 2020
Swad Butter Ghee (Clarified Butter), 16.0 Ounce
378 Reviews
Swad Butter Ghee (Clarified Butter), 16.0 Ounce
  • Country of origin is United States
  • The package dimension of the product is 6"L x 5"W x 4"H
  • The package weight of the product is 1.6 pounds
#20 Real Supplements Rated Best in 2020
365 by Whole Foods Market, Ghee, 9 Ounce
263 Reviews
365 by Whole Foods Market, Ghee, 9 Ounce
  • 150+ banned colors, flavors, preservatives and other ingredients often found in food
  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour

Best 10 Benefits of Ghee

1. Ghee has a high smoke point (250 °C or 482 °F). Cooking with Ghee is beneficial because it will not break down into free radicals like different types of cooking oils.

2. Ghee can be stored at room temperature and needs no refrigeration. Some ghee mixtures can last for years with risk of spoiling.

3. Ghee is usually not an issue for people with dairy or casein intolerance. Though Ghee is made from butter, the milk solids and impurities have been removed. This allows people who are lactose or casein intolerant to have no issues with ghee.

4. Ghee is plentiful of the oil soluble vitamins A, D, E and K along with Omega 3 and 9 essential fatty acids.

5. Ghee is high in K2 and CLA (Conjugated Linoleic Acid) which has been shown to improve weight loss.  – a good antioxidant if it comes from grass-fed cows.

6. Ghee is Nutritionally abundant like Coconut Oil. Ghee is rich in MCT’s (medium chain triglycerides), which is absorbed by the liver (like carbohydrates) and used as energy. This is a consistent energy source for athletes.

7. Weight Loss – The energy from these medium chain triglycerides are used to burn other fats in the system and will help you lose weight more efficiently.

8. Ghee can promote a healthy Digestive Tract because it contains butyric acid. When you consume ghee you are consuming butyric acid, which can help with digestion, calm inflammation and improve overall gastrointestinal health

9. Healthy Immune System – Research has shown that the production of butyric acid allows for the production of killer T cells in the gut, therefore, strengthening your immune system.

10. Healthy Weight Benefits – Ghee promotes the secretion of gastric acid, helping in the digestive process. Better digestion means improved health and weight loss.


Real Supplements gives you the best Ghee on the market today. Our top-rated lists are fresh and current so you get the best options.

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