Ghee

Ghee is clarified butter, simmered longer to bring out the butter’s natural nutty flavor. Usually produced from buffalo or cow’s milk it can be made from coconut as well. In the process, water is evaporated off and the milk fats are removed, giving it a higher smoke point (which means that it can be heated to a higher temperature before it starts to smoke). Ghee is both beneficial inside and outside of the body. This multi-use fat can be used on burns and rashes as well as a great massage oil and moisturizer. Ghee can be used to help ingest herbs and healing treatments in Ayurvedic medicine. Ghee is very soothing to the skin. nutritionally rich like coconut oil and overall beneficial in mental clarity and physical health.

Best Ghee

#1 Real Supplements Rated Best in 2020
4th & Heart Original Grass-Fed Ghee, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo -16 Ounce
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
  • HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
#2 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#3 Real Supplements Rated Best in 2020
Nanak Pure Desi Ghee, Clarified Butter, 56-Ounce Jar
994 Reviews
Nanak Pure Desi Ghee, Clarified Butter, 56-Ounce Jar
  • High smoke point (482°F)
  • No Color added
  • Milk fat is a source of concentrated energy
  • Source of fat-soluble vitamins A, D, E & K
  • Casein and Lactose free. Keto Friendly
Sale#4 Real Supplements Rated Best in 2020
Himalayan Pink Salt Grass-Fed Ghee Butter by 4th & Heart, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#5 Real Supplements Rated Best in 2020
Carrington Farms organic Ghee
221 Reviews
#6 Real Supplements Rated Best in 2020
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
1,252 Reviews
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRITIONAL POWERHOUSE - Carrington Farms ghee is free of casein, whey, or lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflamation and increase energy.
  • DIET FRIENDLY - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, and FODMAP.
  • PURE GOODNESS - Our Ghee starts out with butter from organic grass fed cows. It is then melted into a pure butter oil and triple filtered to remove all the milk solids including lactose and casein.
  • HIGH SMOKE POINT- This means our organic, grass fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils.
#7 Real Supplements Rated Best in 2020
SHREE RADHEY A2 Bilona Gir Cow Ghee | 1 Litre X 2 | Traditional Bilona Method | Cultured | Premium | Immunity Booster | Pure | Healthy | Lactose and gluten free | Keto Friendly | Glass Bottle
218 Reviews
SHREE RADHEY A2 Bilona Gir Cow Ghee | 1 Litre X 2 | Traditional Bilona Method | Cultured | Premium | Immunity Booster | Pure | Healthy | Lactose and gluten free | Keto Friendly | Glass Bottle
  • SHREE RADHEY A2 Bilona Gir Cow Ghee is, tasty, healthy, pure & unadulterated ghee made from Gir cow’s milk only.
  • Since 2015 SHREE RADHEY A2 Bilona Gir Cow Ghee is making ghee using traditional bilona method. We are the oldest dairy farm manufacturing nutritional, rich, creamy, and healthy A2 Bilona Gir Cow Ghee
  • The curd, made from the freshest milk is churned into fresh butter. This is then heated slowly on a low flame until it turns slightly nutty to create the purest ghee.
  • A2 ghee is made from 100% natural fresh A2 cows' milk from specially selected indigenous (desi) cows, Casein and Lactose free. Keto Friendly. Extraordinary addition to any diet – Keto, Paelo, Vegetarian, Whole 30, and Fodmap.
  • NABL accredited laboratory tested - no preservatives, no additives, no colours. Shelf Life: 12 Months from the date of manufacturing
#8 Real Supplements Rated Best in 2020
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
1,729 Reviews
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
  • One 13-ounce jar of Organic Valley Organic Ghee Clarified Butter
  • Spreadable butter prized for its enticing aroma, and rich, buttery, nutty flavor
  • Casein free and lactose free butter that is great for sautéing
  • Great baking butter and cooking butter with a high smoke point
  • USDA Certified Organic - we never use GMOs, antibiotics, synthetic hormones or toxic pesticides
#9 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 3)
19 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 3)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#10 Real Supplements Rated Best in 2020
Nanak Organic Grass-fed Ghee, Keto, Clarified Butter, 14 oz., USDA Organic, Non-GMO, Pasture Raised, Lactose - Casein - Gluten FREE
10 Reviews
Nanak Organic Grass-fed Ghee, Keto, Clarified Butter, 14 oz., USDA Organic, Non-GMO, Pasture Raised, Lactose - Casein - Gluten FREE
  • 100% Organic - USDA Approved
  • NON-GMO
  • High smoke point (482 F).
  • Milk fat is a source of concentrated energy
  • Gluten Free, Lactose Fee, and Casein Free
#11 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
354 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#12 Real Supplements Rated Best in 2020
Ghee Organic Grass Fed - Ghee Oil Butter - Organic Ghee - Ghee Butter - Grass Fed Ghee - Organic Butter - Grass Fed Butter - Ghee Butter Organic Grass Fed - Keto Butter - SPRING SUNRISE 32oz
  • USA GRASS FED GHEE: A ghee from grass fed cows. Absolutely no artificial hormones.
  • ORGANIC BUTTER: Our Keto Butter is also Gluten Free, Lactose Free, Casein Free, and Paleo friendly!
  • GREAT FOR FRYING FOODS: Our Ghee Butter's smoke point of 485 degrees is higher than most oils.
  • SHELF STABLE: Spring Sunrise's Organic Ghee Butter lasts for months without refrigeration.
  • RICH IN VITAMINS A, E, & K: Our healthy butter's MCTs may aid digestion and enhance brain functioning!
#13 Real Supplements Rated Best in 2020
Ghee - Clarified Butter (16 oz)
2,131 Reviews
Ghee - Clarified Butter (16 oz)
  • NO ADDITIVES: Amber & Gold produces the purest Clarified Ghee without additives or unnecessary extras. Produced by heating butter to remove moisture and milk solids which removes nearly all casein and lactose.
  • PALEO & KETO FRIENDLY: Ghee is perfect for paleo and ketogenic diets. High in omega-3 and omega-9 while being naturally sugar free, gluten free and non-GMO. Ghee even works for your morning cup of coffee! Use ghee butter instead of cream to make a perfect cup of morning coffee while you get a healthy boost of energy from essential fats and acids.
  • ESSENTIAL FATTY ACIDS: Like avocado, coconut oil, and MCT oil, Ghee contains healthy essential & quality fatty acids to keep you fueled throughout the day. Ghee has high concentrations of polyunsaturated omega-3's, which can support a healthy heart and cardiovascular system.
  • PERFECT FOR COOKING: With a high smoke point of 485°F, Ghee Butter is perfect for cooking and baking. Great for pizza, bread, cake, cookies, toast, bagels, muffins, salads, and more!
  • WHY AMBER & GOLD GHEE: Though Ghee has been popping up in popularity recently, the truth is that it has been around for thousands of years. In staying authentic, Amber & Gold Co. Ghee is made the original way with nothing added to it. Using only AA unsalted butter sourced from Wisconsin.
Sale#14 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 2)
42 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 2)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#15 Real Supplements Rated Best in 2020
Grass Fed Ghee, 13.5 Oz, Bulletproof 100% Grass Fed, Pasture Raised Clarified Butter Fat, Keto, Paleo, Lactose Free, Casein Free, Non-GMO
  • Clarified Butterfat: Bulletproof Ghee is produced by slowly heating grass-fed butter over an open flame to remove the moisture and milk solids; this process removes nearly all casein and lactose
  • Delicious Buttery Taste: A natural rich and buttery flavor that enhances a wide variety of foods and beverages; a great pantry staple, and it's high in omega-3, CLA, beta-carotene, Vitamin A, Vitamin K, Vitamin D, Vitamin E
  • As Versatile As It Is Delicious: Add to Bulletproof coffee or try it drizzled over any food to upgrade your meal and power your day
  • Quality Fat with No Unwanted Extras: Naturally sugar free, gluten free and non-GMO; no added colors, dyes, flavor enhancers, or preservatives
  • Ideal for Cooking: A high smoke point of 485°F makes it great for most cooking applications: cook, roast, bake, spread, drizzle, sauté, rub, glaze
#16 Real Supplements Rated Best in 2020
Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly (16 fl oz / 1 pint)
568 Reviews
Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly (16 fl oz / 1 pint)
  • Grassfed & USDA Certified 100% Organic - Made in USA. Packed in glass jars.
  • Gourmet quality - Made from non-homogenized cow's milk from springtime thru the fall.
  • Pure Indian Foods was the first ghee brand to receive Whole30 Approved seal in 2011.
  • Handcrafted by The Agarwal Family that has been in the ghee business for 5-generations, since 1889.
  • Never whipped! Your ghee may be melted, gritty, grainy, smooth, or solid, which are all normal textures of traditionally-made ghee. As with any natural product, color and texture may vary. Visit our website for FAQ.
#17 Real Supplements Rated Best in 2020
Kelapo NEW Ghee (Clarified Butter) 7oz Tub, Light, Medium, Or Dark Yellow
82 Reviews
Kelapo NEW Ghee (Clarified Butter) 7oz Tub, Light, Medium, Or Dark Yellow
  • Made from Grass-Fed, Pasture Raised Cows
  • Naturally Gluten Free, Lactose and Casein Free, Trans-Fat Free
  • Whole30, Paleo, and Keto Friendly
  • High Smoke Point - Great for Cooking or Baking
  • Shelf Stable - No Refrigeration Needed
#18 Real Supplements Rated Best in 2020
Tin Star Foods Grassfed Biodynamic Ghee –365 Pasture Grazed, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 29. Oz.
477 Reviews
Tin Star Foods Grassfed Biodynamic Ghee –365 Pasture Grazed, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 29. Oz.
  • Gourmet, Health-Conscious Cooking: Our Grassfed Ghee can take your culinary adventures to new heights – enjoy healthier fat with a higher smoke point than butter or oil (485 degrees!) that won’t break your Paleo, Keto, Whole 30 or 21 Day Detox regimen
  • Lactose Free & Casein Free: Our ghee has been lab-tested to be 99.2% casein free and 100% lactose free, meaning it is nearly untraceable and safe for those with dairy sensitivities
  • Craft Meets Heritage: At Tin Star, we make our Grassfed Ghee in small batches in an open-top kettle – the old fashioned way – based on our traditional Indian recipe; you’ll naturally find liquid ghee, creamy or grainy textures in every handcrafted jar
  • Old World, New Conscience: We source the butter for our artisanal grassfed ghee from a biodynamic dairy in New Zealand, which works directly with the indigenous farmers who care for the cattle and the land as their ancestors have done for centuries
  • Our ghee is produced in small batches and its consistency may vary. In warmer months it may be liquid or semi-solid. Normal textures range from creamy, to grainy, to partially or completely liquid.
#19 Real Supplements Rated Best in 2020
Tin Star Foods Grassfed Ghee – Pasture Raised, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 32. oz.
  • Gourmet, Health-Conscious Cooking: Our Grassfed Ghee can take your culinary adventures to new heights – enjoy healthier fat with a higher smoke point than butter or oil (485 degrees!) that won’t break your Paleo, Keto, Whole 30 or 21 Day Detox regimen
  • Lactose Free & Casein Free: We are very proud of our patent-pending triple filtration process that allows our ghee to be lab-tested casein and lactose free, meaning it is safe for those with dairy sensitivities
  • Craft Meets Heritage: At Tin Star, we make our Grassfed Ghee in small batches in an open-top kettle – the old fashioned way – based on our traditional Indian recipe; you’ll naturally find liquid ghee, creamy or grainy textures in every handcrafted jar
  • Old World, New Conscience: We source the butter for our artisanal grassfed ghee from a biodynamic dairy in Australia which works directly with the indigenous farmers who care for the cattle and the land as their ancestors have done for centuries
  • About Tin Star Foods: Female & minority-owned in the heart of Texas, Tin Star is dedicated to creating honest, high quality foods that are true to the craft and heritage of our ancestors
#20 Real Supplements Rated Best in 2020
Organic Grass Fed A2 Ghee Clarified Butter from Girorganic - Unsalted Gir Cow Ghee Butter - Organic Ghee Oil - Pasture Raised, Non-GMO, Lactose-Free - 32 Oz
1,212 Reviews
Organic Grass Fed A2 Ghee Clarified Butter from Girorganic - Unsalted Gir Cow Ghee Butter - Organic Ghee Oil - Pasture Raised, Non-GMO, Lactose-Free - 32 Oz
  • 100% Pure A2 Ghee: GirOrganic takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality. GirOrganic Grass fed Ghee is made using 5000+ year old Ancient Ayurvedic Bilona method.
  • Healthy & Premium Desi Ghee: Our Healthy Desi Ghee is Gluten Free, USDA / CCOF / Kosher/GMP Certified. Regular consumption of our high-quality A2 ghee helps reduce cholesterol, improves the heart's functioning and reduces joint pain. It keeps the body healthy and increases its potency.
  • A2 cultured Cow ghee:. A2 cultured cow ghee is gluten-free, easy to digest and safe for most people with lactose or casein sensitivities. Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K.
  • USE FOR COOKING (richness of A2 desi Cow Ghee): Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food.
  • Organic Desi Ghee (Made in India): Our Desi Ayurveda Ghee is made primarily from our unique dairy from India. It is produced by a third-generation, family-owned ghee business since 1990.

Best 10 Benefits of Ghee

1. Ghee has a high smoke point (250 °C or 482 °F). Cooking with Ghee is beneficial because it will not break down into free radicals like different types of cooking oils.

2. Ghee can be stored at room temperature and needs no refrigeration. Some ghee mixtures can last for years with risk of spoiling.

3. Ghee is usually not an issue for people with dairy or casein intolerance. Though Ghee is made from butter, the milk solids and impurities have been removed. This allows people who are lactose or casein intolerant to have no issues with ghee.

4. Ghee is plentiful of the oil soluble vitamins A, D, E and K along with Omega 3 and 9 essential fatty acids.

5. Ghee is high in K2 and CLA (Conjugated Linoleic Acid) which has been shown to improve weight loss.  – a good antioxidant if it comes from grass-fed cows.

6. Ghee is Nutritionally abundant like Coconut Oil. Ghee is rich in MCT’s (medium chain triglycerides), which is absorbed by the liver (like carbohydrates) and used as energy. This is a consistent energy source for athletes.

7. Weight Loss – The energy from these medium chain triglycerides are used to burn other fats in the system and will help you lose weight more efficiently.

8. Ghee can promote a healthy Digestive Tract because it contains butyric acid. When you consume ghee you are consuming butyric acid, which can help with digestion, calm inflammation and improve overall gastrointestinal health

9. Healthy Immune System – Research has shown that the production of butyric acid allows for the production of killer T cells in the gut, therefore, strengthening your immune system.

10. Healthy Weight Benefits – Ghee promotes the secretion of gastric acid, helping in the digestive process. Better digestion means improved health and weight loss.


Real Supplements gives you the best Ghee on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2021-09-21.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.