Ghee

Ghee is clarified butter, simmered longer to bring out the butter’s natural nutty flavor. Usually produced from buffalo or cow’s milk it can be made from coconut as well. In the process, water is evaporated off and the milk fats are removed, giving it a higher smoke point (which means that it can be heated to a higher temperature before it starts to smoke). Ghee is both beneficial inside and outside of the body. This multi-use fat can be used on burns and rashes as well as a great massage oil and moisturizer. Ghee can be used to help ingest herbs and healing treatments in Ayurvedic medicine. Ghee is very soothing to the skin. nutritionally rich like coconut oil and overall beneficial in mental clarity and physical health.

Best Ghee

#1 Real Supplements Rated Best in 2020
Kevala Ghee - Clarified Butter 2 LB (32 oz)
169 Reviews
Kevala Ghee - Clarified Butter 2 LB (32 oz)
  • Kevala ghee has a warm and rich nutty taste, use it to replace your regular butter
  • It is high in antioxidants and has a high smoke point, making it one of the best oils for baking, sautéing, and deep-frying
  • Due to warm weather ghee may liquefy, refrigerate to solidify. Blotted in BPA-free plastic bottle
  • Ghee – clarified butter. Delicious and creamy golden spread. Gluten-free, lactose-free, Casein-free, contains Natural linoleic acid (CLA) and vitamins A, D, and K
Sale#2 Real Supplements Rated Best in 2020
Nanak Pure Desi Ghee, Clarified Butter, 56-Ounce Jar
2,077 Reviews
Nanak Pure Desi Ghee, Clarified Butter, 56-Ounce Jar
  • CLARIFIED BUTTER OBTAINED FROM MILK: It enhances the flavor of many dishes and may be used in any recipe that calls for butter. Because it contains no dairy proteins, it is a good option for those who are lactose intolerant or seeking to avoid dairy.
  • CLARIFIED BUTTER OBTAINED FROM MILK: It enhances the flavor of many dishes and may be used in any recipe that calls for butter. Because it contains no dairy proteins, it is a good option for those who are lactose intolerant or seeking to avoid dairy.
  • A SOURCE OF CONCENTRATED ENERGY: one of the valuable sources of fat-soluble vitamins A, D, E & K. Nanak's Desi Ghee provides you the perfect blend to enhance your cooking experience.
  • A GREAT COOKING OIL: Ghee has a high smoke point (450 degrees Fahrenheit) making it ideal for all types of cooking from sauteing, roasting, and baking to stir-fries and marinades.
  • FREE OF CASEIN AND LACTOSE, also contains no artificial color making it a healthy choice for kids, athletes, and everyone in between. Prepared in the traditional Indian desi style, Nanak ghee is great for cooking, frying, and sautéing.
#3 Real Supplements Rated Best in 2020
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
6,893 Reviews
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRITIONAL POWERHOUSE - Carrington Farms ghee is free of casein, whey, or lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflamation and increase energy.
  • DIET FRIENDLY - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, and FODMAP.
  • PURE GOODNESS - Our Ghee starts out with butter from organic grass fed cows. It is then melted into a pure butter oil and triple filtered to remove all the milk solids including lactose and casein.
  • HIGH SMOKE POINT- This means our organic, grass fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils.
#4 Real Supplements Rated Best in 2020
Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly Cooking Fat/Oil, Clarified Butter (16 fl oz / 1 pint)
884 Reviews
Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly Cooking Fat/Oil, Clarified Butter (16 fl oz / 1 pint)
  • GOURMET QUALITY - Made from non-homogenized cow's milk from springtime thru the fall, sourced from family farms in small batches. Grassfed & USDA Certified 100% Organic - Made in USA. Packed in glass jars.
  • NEVER WHIPPED - Your ghee may be melted, gritty, grainy, smooth, or solid, which are all normal textures of traditionally-made ghee. As with any natural product, color and texture may vary. Visit our website for FAQ.
  • RECOGNIZED WORLDWIDE - Pure Indian Foods was the first ghee brand to receive Whole30 Approved seal in 2011. Featured in the New York Times, Paleo Magazine, The Globe and Mail, The Times of India, and more!
  • WHAT IS GHEE? A great source of vitamins A & D, ghee is clarified butter that has had the dairy proteins removed. It's a wonderful option for those who are lactose intolerant or trying to avoid dairy but still want that delicious flavor and nutrition that comes with butter.
  • ABOUT US - Your Trusted Family-Owned Small Business since 1889. Our ghee is HANDCRAFTED by The Agarwal Family that has been in the ghee business for 5-generations! Every Jar is filled by hand.
#5 Real Supplements Rated Best in 2020
The Ghee Co. - 32 Fl Oz , Grass Fed Ghee , Kosher and Halal certified , Paleo & Keto friendly , Lactose & Casein Free, Made homestyle with Grade AA butter in (Glass jar)
460 Reviews
The Ghee Co. - 32 Fl Oz , Grass Fed Ghee , Kosher and Halal certified , Paleo & Keto friendly , Lactose & Casein Free, Made homestyle with Grade AA butter in (Glass jar)
  • Pure Ghee made with USDA Grade AA butter
  • Glass jars to ensure high quality
  • Use in place of any cooking oil for that comforting flavor
#6 Real Supplements Rated Best in 2020
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
2,198 Reviews
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
  • One 13-ounce jar of Organic Valley Organic Ghee Clarified Butter
  • Spreadable butter prized for its enticing aroma, and rich, buttery, nutty flavor
  • Casein free and lactose free butter that is great for sautéing
  • Great baking butter and cooking butter with a high smoke point
  • USDA Certified Organic - we never use GMOs, antibiotics, synthetic hormones or toxic pesticides
#7 Real Supplements Rated Best in 2020
GirOrganic Grass Fed A2 Ghee| Clarified Butter (32 Oz) - Unsalted Gir Cow Ghee Butter - Organic Ghee Oil - Pasture Raised, Lactose-Free 32 Oz
2,532 Reviews
GirOrganic Grass Fed A2 Ghee| Clarified Butter (32 Oz) - Unsalted Gir Cow Ghee Butter - Organic Ghee Oil - Pasture Raised, Lactose-Free 32 Oz
  • 100% Pure A2 Ghee: GirOrganic takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality. GirOrganic Grass fed Ghee is made using 5000+ year old Ancient Ayurvedic Bilona method.
  • Healthy & Premium Desi Ghee: Our Healthy Desi Ghee is Gluten Free, USDA / CCOF / Kosher/GMP Certified. Regular consumption of our high-quality A2 ghee helps reduce cholesterol, improves the heart's functioning and reduces joint pain. It keeps the body healthy and increases its potency.
  • A2 cultured Cow ghee:. A2 cultured cow ghee is gluten-free, easy to digest and safe for most people with lactose or casein sensitivities. Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K.
  • USE FOR COOKING (richness of A2 desi Cow Ghee): Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food.
  • Organic Desi Ghee (Made in India): Our Desi Ayurveda Ghee is made primarily from our unique dairy from India. It is produced by a third-generation, family-owned ghee business since 1990.

Best 10 Benefits of Ghee

1. Ghee has a high smoke point (250 °C or 482 °F). Cooking with Ghee is beneficial because it will not break down into free radicals like different types of cooking oils.

2. Ghee can be stored at room temperature and needs no refrigeration. Some ghee mixtures can last for years with risk of spoiling.

3. Ghee is usually not an issue for people with dairy or casein intolerance. Though Ghee is made from butter, the milk solids and impurities have been removed. This allows people who are lactose or casein intolerant to have no issues with ghee.

4. Ghee is plentiful of the oil soluble vitamins A, D, E and K along with Omega 3 and 9 essential fatty acids.

5. Ghee is high in K2 and CLA (Conjugated Linoleic Acid) which has been shown to improve weight loss.  – a good antioxidant if it comes from grass-fed cows.

6. Ghee is Nutritionally abundant like Coconut Oil. Ghee is rich in MCT’s (medium chain triglycerides), which is absorbed by the liver (like carbohydrates) and used as energy. This is a consistent energy source for athletes.

7. Weight Loss – The energy from these medium chain triglycerides are used to burn other fats in the system and will help you lose weight more efficiently.

8. Ghee can promote a healthy Digestive Tract because it contains butyric acid. When you consume ghee you are consuming butyric acid, which can help with digestion, calm inflammation and improve overall gastrointestinal health

9. Healthy Immune System – Research has shown that the production of butyric acid allows for the production of killer T cells in the gut, therefore, strengthening your immune system.

10. Healthy Weight Benefits – Ghee promotes the secretion of gastric acid, helping in the digestive process. Better digestion means improved health and weight loss.


Real Supplements gives you the best Ghee on the market today. Our top-rated lists are fresh and current so you get the best options.

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