Ghee

Ghee is clarified butter, simmered longer to bring out the butter’s natural nutty flavor. Usually produced from buffalo or cow’s milk it can be made from coconut as well. In the process, water is evaporated off and the milk fats are removed, giving it a higher smoke point (which means that it can be heated to a higher temperature before it starts to smoke). Ghee is both beneficial inside and outside of the body. This multi-use fat can be used on burns and rashes as well as a great massage oil and moisturizer. Ghee can be used to help ingest herbs and healing treatments in Ayurvedic medicine. Ghee is very soothing to the skin. nutritionally rich like coconut oil and overall beneficial in mental clarity and physical health.

Best Ghee

#1 Real Supplements Rated Best in 2020
4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
16,517 Reviews
4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
  • HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
#2 Real Supplements Rated Best in 2020
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce, Keto Pasture Raised, Lactose and Casein Free, Certified Paleo
9,430 Reviews
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce, Keto Pasture Raised, Lactose and Casein Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required. State of Readiness: Ready to Eat
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
#3 Real Supplements Rated Best in 2020
365 by Whole Foods Market, Ghee, 9 Ounce
277 Reviews
365 by Whole Foods Market, Ghee, 9 Ounce
  • 150+ banned colors, flavors, preservatives and other ingredients often found in food
  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
#4 Real Supplements Rated Best in 2020
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
2,128 Reviews
Organic Valley, Purity Farm 765081, Butter Ghee, 13 Ounce
  • One 13-ounce jar of Organic Valley Organic Ghee Clarified Butter
  • Spreadable butter prized for its enticing aroma, and rich, buttery, nutty flavor
  • Casein free and lactose free butter that is great for sautéing
  • Great baking butter and cooking butter with a high smoke point
  • USDA Certified Organic - we never use GMOs, antibiotics, synthetic hormones or toxic pesticides
#6 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
1,710 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#7 Real Supplements Rated Best in 2020
The Ghee Co., Grass Fed Ghee , 8 Fl oz , Made with Grade AA butter, Lactose and Casein free, Paleo and Keto friendly, glass jar
304 Reviews
The Ghee Co., Grass Fed Ghee , 8 Fl oz , Made with Grade AA butter, Lactose and Casein free, Paleo and Keto friendly, glass jar
  • Pure Ghee made the traditional way !
  • Shelf Stable
  • High smoke point (~480 °F), Can be used in place of butter
  • No Preservatives, No Additives
  • Lactose free, Gluten free
Sale#8 Real Supplements Rated Best in 2020
PATANJALI COW GHEE 1ltr
44 Reviews
PATANJALI COW GHEE 1ltr
  • RICH in NUTRITIVE PROPERTIES - Patanjali Cow Ghee is full of nutritive properties and an ideal diet. Considered as “Liquid Gold” in ancient India, Patanjali cow clarified butter is made only cow milk butter with out any additives and preservatives.
  • SAFE & TASTY GHEE - All forms are safe to consume as liquid, oily, gritty and buttery. For a buttery texture, melt and refrigerate for a few hours. Store in cool, dry and hygienic place. Keep away from the sunlight. Once opened, transfer the product in a clean, dry and hygienic airtight container.
  • COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food.
  • FLAVOR and USAGE - Patanjali Ghee has especially developed flavor and physical structure as a result of its method of manufacturing. USAGE - Patanjali Cow Ghee/Butter uses for Cooking, Baking, Sauteing and Grilling.
  • QUALITY CONTROL - All our products are carefully packaged under the most hygienic conditions according to international quality standard.
#9 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 2)
148 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 2)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery

Best 10 Benefits of Ghee

1. Ghee has a high smoke point (250 °C or 482 °F). Cooking with Ghee is beneficial because it will not break down into free radicals like different types of cooking oils.

2. Ghee can be stored at room temperature and needs no refrigeration. Some ghee mixtures can last for years with risk of spoiling.

3. Ghee is usually not an issue for people with dairy or casein intolerance. Though Ghee is made from butter, the milk solids and impurities have been removed. This allows people who are lactose or casein intolerant to have no issues with ghee.

4. Ghee is plentiful of the oil soluble vitamins A, D, E and K along with Omega 3 and 9 essential fatty acids.

5. Ghee is high in K2 and CLA (Conjugated Linoleic Acid) which has been shown to improve weight loss.  – a good antioxidant if it comes from grass-fed cows.

6. Ghee is Nutritionally abundant like Coconut Oil. Ghee is rich in MCT’s (medium chain triglycerides), which is absorbed by the liver (like carbohydrates) and used as energy. This is a consistent energy source for athletes.

7. Weight Loss – The energy from these medium chain triglycerides are used to burn other fats in the system and will help you lose weight more efficiently.

8. Ghee can promote a healthy Digestive Tract because it contains butyric acid. When you consume ghee you are consuming butyric acid, which can help with digestion, calm inflammation and improve overall gastrointestinal health

9. Healthy Immune System – Research has shown that the production of butyric acid allows for the production of killer T cells in the gut, therefore, strengthening your immune system.

10. Healthy Weight Benefits – Ghee promotes the secretion of gastric acid, helping in the digestive process. Better digestion means improved health and weight loss.


Real Supplements gives you the best Ghee on the market today. Our top-rated lists are fresh and current so you get the best options.

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