Grass-Fed Butter

Grass-fed products are higher quality, healthier and more nutritious than grain-fed products. Butter contains vitamins A, D, and K-2; MCTs, and CLAs (conjugated linoleic acid) with an ideal ratio of omega 6 to omega 3 fatty acids which reduces inflammation.

Best Grass-Fed Butter

#1 Real Supplements Rated Best in 2020
4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
15,267 Reviews
4th & Heart Original Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
  • HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
#2 Real Supplements Rated Best in 2020
Grass Fed Ghee, 13.5 Oz, Bulletproof 100% Grass Fed, Pasture Raised Clarified Butter Fat, Keto, Paleo, Lactose Free, Casein Free, Non-GMO
2,433 Reviews
Grass Fed Ghee, 13.5 Oz, Bulletproof 100% Grass Fed, Pasture Raised Clarified Butter Fat, Keto, Paleo, Lactose Free, Casein Free, Non-GMO
  • Clarified Butterfat: Bulletproof Ghee is produced by slowly heating grass-fed butter over an open flame to remove the moisture and milk solids; this process removes nearly all casein and lactose
  • Delicious Buttery Taste: A natural rich and buttery flavor that enhances a wide variety of foods and beverages; a great pantry staple, and it's high in omega-3, CLA, beta-carotene, Vitamin A, Vitamin K, Vitamin D, Vitamin E
  • As Versatile As It Is Delicious: Add to Bulletproof coffee or try it drizzled over any food to upgrade your meal and power your day
  • Quality Fat with No Unwanted Extras: Naturally sugar free, gluten free and non-GMO; no added colors, dyes, flavor enhancers, or preservatives
  • Ideal for Cooking: A high smoke point of 485°F makes it great for most cooking applications: cook, roast, bake, spread, drizzle, sauté, rub, glaze
#3 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 1)
3,123 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 32 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#4 Real Supplements Rated Best in 2020
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
1,858 Reviews
USDA Certified Organic Grass Fed Ghee with Himalayan Salt, 12oz, Carrington Farms
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRITIONAL POWERHOUSE - Carrington Farms ghee is free of casein, whey, or lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflamation and increase energy.
  • DIET FRIENDLY - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, and FODMAP.
  • PURE GOODNESS - Our Ghee starts out with butter from organic grass fed cows. It is then melted into a pure butter oil and triple filtered to remove all the milk solids including lactose and casein.
  • HIGH SMOKE POINT- This means our organic, grass fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils.
#5 Real Supplements Rated Best in 2020
Organic Ghee Butter Grass Fed Clarified – 16 Oz Ghee Butter – Unsalted Butter Certified Organic Ghee Oil – Perfect for Paleo, Keto, Lactose & Gluten Free Diet
455 Reviews
Organic Ghee Butter Grass Fed Clarified – 16 Oz Ghee Butter – Unsalted Butter Certified Organic Ghee Oil – Perfect for Paleo, Keto, Lactose & Gluten Free Diet
  • 100% ORGANIC – If you are looking to use an authentic and 100% organic ghee oil option, then we have got you covered with our ghee from grass-fed cow’s milk that ensures you can lead an organic and healthy lifestyle. Our organic ghee also makes for an effective dietary addition as well as a suitable fit for paleo and keto dieting.
  • MULTI-USE - We use ancient Indian wellness practice of Ayurveda to come up with this rich-tasting ghee butter spread that you can use for multiple purposes. Whether you would like to blend in your coffee, use for cooking your foods, frying, or spread on bread, it will serve your needs well. Its rich taste is rejuvenating and the unsalted butter will boost your energy levels.
  • BOOSTS ENERGY, GUT HEALTH & IMMUNITY – Whether you are looking to get on with the day, reduce bad cholesterol intake, body inflammation, or improve your gut health, our Golden Monkey Clarified Butter has you covered with its lactose-free and gluten-free qualities that makes you healthier by boosting your immunity and helping to bulletproof you against illnesses.
  • SOURCED IN BATCHES – To ensure that we live up to our promise of offering you a 100% organic unsalted butter option, we source all our grass-fed milk from 100% family owned farms across the USA. This helps us support our whole manufacturing process with authentic and organic products.
  • SAFE & TASTY IN ALL FORMS: Ghee may be liquid, oily, gritty, buttery or can change from one form to another. All are safe to consume. For a buttery texture, melt and refrigerate for a few hours.
#6 Real Supplements Rated Best in 2020
Tin Star Foods Grassfed Ghee – Pasture Raised, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 29 fl oz.
321 Reviews
Tin Star Foods Grassfed Ghee – Pasture Raised, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 29 fl oz.
  • Gourmet, Health-Conscious Cooking: Our Grassfed Ghee can take your culinary adventures to new heights – enjoy healthier fat with a higher smoke point than butter or oil (485 degrees!) that won’t break your Paleo, Keto, Whole 30 or 21 Day Detox regimen
  • Lactose Free & Casein Free: We are very proud of our patent-pending triple filtration process that allows our ghee to be lab-tested casein and lactose free
  • Craft Meets Heritage: At Tin Star, we make our Grassfed Ghee in small batches in an open-top kettle – the old fashioned way – based on our traditional Indian recipe; you’ll naturally find liquid ghee, creamy or grainy textures in every handcrafted jar
  • Old World, New Conscience: We source our unsalted grassfed butter from dairies across Australia that are primarily pasture grazed year round; the quality of butter and growing conditions are comparable to New Zealand
  • About Tin Star Foods: Female & minority-owned in the heart of Texas, Tin Star is dedicated to creating honest, high quality foods that are true to the craft and heritage of our ancestors
#7 Real Supplements Rated Best in 2020
Ghee Organic Grass Fed - Ghee Butter - Organic Ghee - Ghee Oil - Grass Fed Ghee - Organic Butter - Grass Fed Butter - Ghee Butter Organic Grass Fed - Keto Butter - SPRING SUNRISE 8oz
1,461 Reviews
Ghee Organic Grass Fed - Ghee Butter - Organic Ghee - Ghee Oil - Grass Fed Ghee - Organic Butter - Grass Fed Butter - Ghee Butter Organic Grass Fed - Keto Butter - SPRING SUNRISE 8oz
  • USA GRASS FED GHEE: A ghee from grass fed cows. Absolutely no artificial hormones.
  • ORGANIC BUTTER: Our Keto Butter is also Gluten Free, Lactose Free, Casein Free, and Paleo friendly!
  • GREAT FOR FRYING FOODS: Our Ghee Butter's smoke point of 485 degrees is higher than most oils.
  • SHELF STABLE: Spring Sunrise's Organic Ghee Butter lasts for months without refrigeration.
  • RICH IN VITAMINS A, E, & K: Our healthy butter's MCTs may aid digestion and enhance brain functioning!
#8 Real Supplements Rated Best in 2020
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 16 Ounce, Keto Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
8,787 Reviews
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 16 Ounce, Keto Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
Sale#9 Real Supplements Rated Best in 2020
#11 Real Supplements Rated Best in 2020
4th & Heart Vanilla Bean Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose And Casein Free, Certified Paleo
3,637 Reviews
4th & Heart Vanilla Bean Grass-Fed Ghee, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose And Casein Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • CREAMY VANILLA: Pure Madagascar vanilla bean is infused into the ghee, leaving a subtle, sweet taste and aroma.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
#12 Real Supplements Rated Best in 2020
Organic Grass Fed Ghee 16 Ounce - Mantra Infused, Traditional Ayurvedic Method - Non GMO Pasture Raised - By Jiva Organics
118 Reviews
Organic Grass Fed Ghee 16 Ounce - Mantra Infused, Traditional Ayurvedic Method - Non GMO Pasture Raised - By Jiva Organics
  • ORGANIC & GRASS FED - Our new Jiva Organics USDA Certified 100% Organic Ghee is made right here in the USA from grass fed cows
  • NO PESTICIDES, NO HORMONES - Made with Organic Butter from Grass-fed Cows Never Exposed to Pesticides or Hormones
  • AYURVEDIC & TRADITIONAL METHOD - This Ghee is Produced Using Traditional Ayurvedic Methods taught by ancient Vedic scriptures in India. It is Slow Cooked on an open flame in Small Batches to Remove Water and Milk Solids From the Butter in Stainless Steel stockpots
  • MANTRA POTENCY - We are not just ghee "marketers" like others in the market. We truly believe in the ancient Vedic method of honoring ghee as a way to nourish the body and soul. During the process of making this ghee, mantras are continuously played because we believe that the potency of the mantra is infused in the ghee.
  • SOLAR ELECTRICITY POWERED - Our kitchen is powered by solar electricity and we believe in being in harmony with nature
#13 Real Supplements Rated Best in 2020
Red Feather Canned Butter. Gourmet Grass Fed Butter from New Zealand. Great for Hurricane Preparedness, Emergency Survival Food Kits. Bundled w/Safecastle Guide (24 Cans)
191 Reviews
Red Feather Canned Butter. Gourmet Grass Fed Butter from New Zealand. Great for Hurricane Preparedness, Emergency Survival Food Kits. Bundled w/Safecastle Guide (24 Cans)
  • RED FEATHER CANNED BUTTER: Better than grocery store butter, Sweet creamy butter with a pure, fresh taste, Each can contains 12 oz. Canned Butter No refrigeration needed.
  • PACKAGING AND SAFETY: Sealed airtight for maximum freshness, their canned butter delivers convenience in the form of extended shelf life and easy distribution without the necessity of refrigeration, Shelf stable for 3 to 5 years, Imported from New Zealand.
  • CONVEINENT AND DEPENDABLE: Proven ideal for disaster preparedness, camping, boating, and remote areas where refrigeration is not freely available, Perfect for food storage, Great for your earthquake preparedness survival kit.
  • EXTENDED SHELF LIFE: 3 to 5 Year Shelf Life. If you have been looking to add REAL butter - not powdered or freeze dried - to your long term food storage program, then look no further! This butter is imported from New Zealand and tastes better than any gourmet butter. Very long shelf life. No refrigeration necessary, Convenient stackable cans, High-quality gourmet brand.
  • HIGH QUALITY GRASS FED BUTTER: List of ingredients: pasteurized cream and salt. That’s it! No preservatives, food colorings, or chemicals of any kind. Just naturally made wholesome butter from down under. Certified Halal and hormone free, Date Printed on the Cans is the Manufactured date and not the Expiration date.
#14 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
1,602 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 16 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#15 Real Supplements Rated Best in 2020
Grass Fed Organic Ghee Clarified Butter From Grass-fed Cows Paleo Ayurvedic Gluten-Free NON-GMO - Made in USA (Glass Jar)
418 Reviews
Grass Fed Organic Ghee Clarified Butter From Grass-fed Cows Paleo Ayurvedic Gluten-Free NON-GMO - Made in USA (Glass Jar)
  • UNPARALLED QUALITY - Recommended by doctors, nutritionists, naturopaths, chiropractors, and Ayurvedic professionals. Rich in Vitamins (A, E & K) and Phenolic Antioxidants - Contains naturally occurring butyric acid & Conjugated Linoleic Acid (CLA). Made from organic unsalted butter with nothing else added for the purest quality possible. Sold in GLASS jars that are 100% free of BPA and toxic leaching chemicals.
  • MADE IN USA - Made from non-homogenized organic milk sourced from sustainable American family farms. Excellent source of MCT for balanced health. This ghee is NOT imported from India.
  • SATISFACTION GUARANTEED - When you order today, your Ghee is shipped quickly and backed by the Amazon A-Z Guarantee. Our only goal is your 100% satisfaction and we honor it with a no questions asked money back guarantee. Buy with 100% confidence.
  • rBGH AND rBST HORMONE FREE - Made with organic butter from grass-fed and pasture raised cows, grazing on certified organic grass fields. Free of antibiotics & growth hormones, which produces a pure ghee.This is healthy for you, so eat good fat! Our ghee is good tasting and good for you. An unparalleled gourmet taste. Also known as paleo butter. Perfect for Bulletproof Coffee and Paleo diets!
  • ARTISANAL PROCESS - Like other brands of ghee, such as ancient organics, tin star, nanak, trader joe's, tava, desi, and purity farms, this grass fed organic ghee is made in small batches using a ghee pot, or ghee container, cooked over a low flame over several hours. The taste is truly incredible! Note: this is not a cultured ghee. Use in cooking, sauteing, baking, and smoothies. Goes great with coconut aminos and/or coconut oil.
#16 Real Supplements Rated Best in 2020
Tin Star Foods Grassfed Biodynamic Ghee –365 Pasture Grazed, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 32 fl oz.
691 Reviews
Tin Star Foods Grassfed Biodynamic Ghee –365 Pasture Grazed, Hand Crafted Clarified Butter – Keto, Whole 30 and 21 Day Detox Approved, Lactose Free, Casein Free, – 32 fl oz.
  • Gourmet, Health-Conscious Cooking: Our Grassfed Ghee can take your culinary adventures to new heights – enjoy healthier fat with a higher smoke point than butter or oil (485 degrees!) that won’t break your Paleo, Keto, Whole 30 or 21 Day Detox regimen
  • Lactose Free & Casein Free: We are very proud of our patent-pending triple filtration process that allows our ghee to be lab-tested casein and lactose free, meaning it is safe for those with dairy sensitivities
  • Craft Meets Heritage: At Tin Star, we make our Grassfed Ghee in small batches in an open-top kettle – the old fashioned way – based on our traditional Indian recipe; you’ll naturally find liquid ghee, creamy or grainy textures in every handcrafted jar
  • Old World, New Conscience: We source the butter for our artisanal grassfed ghee from a biodynamic dairy in New Zealand, which works directly with the indigenous farmers who care for the cattle and the land as their ancestors have done for centuries
  • About Tin Star Foods: Female & minority-owned in the heart of Texas, Tin Star is dedicated to creating honest, high quality foods that are true to the craft and heritage of our ancestors
#17 Real Supplements Rated Best in 2020
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 8 Fl Oz (Pack of 1)
624 Reviews
Ancient Organics Ghee, Organic Grass Fed Ghee Butter – Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Reduced, 100% Certified Organic, Kosher, USDA Certified – 8 Fl Oz (Pack of 1)
  • ARTISAN MADE ORGANIC GRASS FED GHEE WITH GIFT BOX - Ancient Organics takes great care in the ingredient selection and preparation method. We are committed to making ghee of uncompromising quality
  • DIET FRIENDLY – Ancient Organics Ghee is Gluten Free, & contains very low trace amounts of lactose & casein - a good choice for those lactose or casein intolerant. USDA / CCOF / Kosher Certified
  • OMEGAS FATTY ACIDS AND VITAMINS - Ghee contains Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K. High source of CLA (Conjugated Linoleic Acid)
  • USE FOR COOKING - Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Add spices to ghee when cooking to carry the flavor deep into the food
  • MADE IN CALIFORNIA - Ghee made primarily from the unique dairy of Northern California including Straus Family Creamery. They've won numerous Best Butter awards as a certified organic dairy creamery
#18 Real Supplements Rated Best in 2020
Kerrygold Pure Irish Grass-fed Butter, 8 Oz (8 Pack)
57 Reviews
#19 Real Supplements Rated Best in 2020
Sale#20 Real Supplements Rated Best in 2020
Desert Farms Grass-Fed Camel Ghee Butter (250 gms), Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo Clarified Butter - Organic Grass Fed Ghee Butter
  • Each jar of our organic ghee comes directly from wild camels in the Australian desert - far, far away from any toxic antibiotics or unnatural hormones. It’s the purest Gluten Free butter ghee you will ever find
  • Healthy replacement for your current butter, olive oil, coconut oil or other cooking oil as Desert Farms ghee clarified butter is produced by slowly heating grass fed butter over an open flame to remove the moisture and milk solids which removes nearly all casein and lactose
  • Organic grass fed butter ghee helps reduce cholesterol, improves the heart's functioning and reduces joint pain. It keeps the body healthy and increases its potency
  • Creamy. Lavish. Exquisite. This camel fat is a fantastic delicacy while providing Omega 3 and Omega 9 essential fatty acids & vitamins A, D, E and K.
  • Camel ghee oil has a highest smoke point, almost 3x more than Coconut Oil, giving it the highest smoke point of all cooking oils including Avocado oil which makes it ideal for most cooking applications: cook, roast, bake, spread, drizzle, sauté, rub, glaze

5 Health Benefits of Grass-Fed Butter and Why It’s Good for You

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof Coffee, Ketogenic Diets and Mediterranean style diets. Grass-fed butter and ghee are staples in the Keto-type diets, and packed with powerful nutrients and rich fats.

But not all butter is created equal: just like grass-fed beef, grass-fed butter is a completely upgraded food. Read on to learn how these golden bars of grass-fed goodness can boost your health while adding flavor to every meal.

Grass-fed butter vs. regular butter
When cows are pastured on their natural diet of grass, they produce milk with more healthy fats and fat-soluble vitamins, a better omega-3 to omega-6 ratio, and fewer toxins. Buying grass-fed dairy also supports more sustainable farming. If you want the best fuel for your body, organic, grass-fed butter is the real deal.

In contrast, when dairy cows eat grains, they become sick, malnourished, and weak. This means butter with fewer nutrients, more omega-6, and traces of the added hormones and antibiotics used to keep the sick animals alive. Grain-fed dairy is also more likely to contain mold and toxins from moldy grains used as feed. These mold toxins accumulate in the animal’s milk, although less is present in butter.[1]

Organic, grass-fed ghee is another way to reap the benefits of butter, especially if you are lactose-intolerant or have trouble digesting dairy. Ghee is pure butterfat, so grass-fed ghee will have all the benefits mentioned above, without the casein and lactose that irritate some people. Ghee also has a higher smoke point, making it ideal for high-temperature cooking.

Health benefits of grass-fed butter
Health Benefits Grass Fed Butter_Rich source of CLARich source of CLA: Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows.[2] CLA is a beneficial fatty acid linked to fighting cancer, preventing bone loss, and helping your body build muscle rather than store fat. Its anti-inflammatory properties help it support nearly every system in your body, and provide protection from chronic inflammatory disease.

Health Benefits Grass Fed Butter_Support heart healthSupports heart health: Wait, butter? Cardiologists love to hate it, but grass-fed butter actually supports heart health on a low-carb diet. Rich in antioxidants, good cholesterol and saturated fats, it contains several nutrients that protect against heart disease, like vitamins A, D, E, K2, and iodine, lecithin, and selenium.

Though saturated fat gets a lot of bad press, research shows that clogged arteries are caused by unsaturated and polyunsaturated fats and inflammation.[3] In fact, many studies have linked dairy fat consumption with a reduced chance of strokes or heart attacks.[4][5]

Health Benefits Grass Fed Butter_Fight inflammation with omega-3Fights inflammation with omega-3: Grass-fed butter also boasts much higher levels of omega-3 fatty acids such as DHA and EPA, compared to butter from grain-fed cows.[6][7] Your body produces small amounts of these fatty acids, but a diet rich in omega-3 can help you reach optimal levels.

Omega-3s are an integral part of cell membranes throughout your body, and a building block for necessary hormones. Their anti-inflammatory function makes them essential for protecting heart and brain function and controlling inflammatory conditions such as eczema and arthritis.[8] Proper omega-3 levels are also vital for healthy fetal development.[9]

Health Benefits Grass Fed Butter_Boost weight loss with butyrateBoost weight loss with butyrate: One of the most magically beneficial compounds in butter is the metabolism-boosting fatty acid butyrate.

In studies using mice, butyrate improved insulin sensitivity, reduced cholesterol and blood sugar, and greatly increased fat burning and mitochondrial activity.[10] Mitochondria power every cell in your body. They turn the foods you eat into cellular energy that keeps your body running. Happy mitochondria are the foundation of the keto diet, and help you feel, look, and perform your best.

Butyrate is also linked to reduced inflammation, and supporting the healthy bacteria in your gut.[11]

Health Benefits Grass Fed Butter

The rich, golden-yellow color in grass-fed butter is caused by the high levels of beta-carotene from the cow’s grass-fed diet. A study in the Journal of Dairy Science found that beta-carotene and lutein both increased with the proportion of grazed grass in the dairy cows’ diets.[12] Your body uses beta-carotene to produce vitamin A, which supports vision, bone health, and your immune system, while lutein protects your eyes by filtering blue light and UV. [13]

Where can you buy grass-fed butter?
Already a staple in health food stores, a rise in popularity is making it easier to find grass-fed butter in chain grocery stores too. Kerrygold Irish Butter is your best bet when looking for grass-fed butter at the supermarket. Stock up at Trader Joe’s, Costco or Aldi’s for some of the best prices.

Your local farmers’ market is another great place to check for pasture-raised dairy products. Some farms are only able to support their livestock on pasture-only diets during the summer months, and therefore might only package grass-fed butter during those times. Look for butters labeled as “grass-fed” or “pasture-raised,” and opt for organic when you can.

Like conventional butter, you can find grass-fed butters in different styles. The two you’re likely most familiar with are salted and unsalted. Salted butter is fantastic for adding flavor, while unsalted is best used in recipes where you’re adding salt and spices separately.

You can also find cultured and European-style butters, which may be easier to digest, but do add a tangy flavor from their fermentation.

Lastly, ghee is a form of clarified butter, where the sugars and protein have been separated out. Without these milk solids, ghee is less irritating for dairy-sensitive folk, and safer at high heats.

5 Surprising Health Benefits of Grass-Fed Butter

1. Contains heart-healthy omega 3 fatty acids
Omega 3-fatty acids are essential fatty acids. The reason omega-3 fatty acids are called “essential” is because the human body is unable to produce them. Therefore, the only way that our body can get omega-3 fatty acids is through the food we eat.

For optimal health, it’s important that our ratio of omega-6 to omega-3 is less than 4:1. Unfortunately, the average American has a ratio of about 20:1.

Real, grass-fed butter contains an equal ratio of omega-3 fatty acids and omega-6 fatty acids.

(It’s important to note that to maintain equal ratio’s of omega-3 and omega-6 fatty acids, butter must be made from the milk of grass-fed cows, not grain-fed cows.)

With the rise in popularity of the keto diet, I thought I’d do some research on the health benefits of grass-fed butter. Click through to read out the surprising health benefits!2. Lowers pain and inflammation
Grass-fed butter contains both omega-3 fatty acids and conjugated linoleic acid (CLA.) Both omega-3 fatty acids and CLA have anti-inflammatory properties.

In addition to the anti-inflammatory properties of omega-3 fatty acids and CLA, the high fat content of butter helps to lubricating the joints, which helps to lower joint-related pain.

3. Aids in brain development and helps to keep the brain healthy
Did you know that the human brain is over 60% fat? In fact, the majority of the brain is made of saturated fat and cholesterol.

As such, healthy fats are essential for brain development in infants and children, and play a key role in maintaining brain health in adults.

Because of it’s high levels of saturated fat and cholesterol, butter is considered a brain-healthy food.

4. Contains Activator X
You might be wondering what the heck “activator x” is, and why it’s important.

Basically, you need activator x because it helps your body absorb and use essential minerals. What’s the good in eating foods rich in essential minerals if your body can’t absorb them, right?

Grass-fed butter is an excellent source of activator x, but it MUST be grass-fed butter.

Butter that is produced from the milk of grain-fed cows contains no activator x.

5. Good source of vitamins
Butter contains vitamins A, B12, D, E, and K and most importantly, they’re bioavailable. What this means is that the vitamins contained in butter are able to be easily absorbed by the body, without having to be converted into a usable form.

How do these vitamins benefit your health?

Vitamin A – crucial for cell growth, a healthy immune system, and healthy eyes and skin.

Vitamin B12 – essential for proper brain and nerve functioning. Many people are deficient in vitamin B12.

Vitamin D – also known as the “sunshine vitamin,” vitamin D helps to support lung function and aids in cardiovascular health, a healthy immune system, and healthy bones, teeth, brain and nervous system.

Vitamin E – helps to protect the body from toxins, neurological diseases and cataracts, and fights against damaging free-radicals.

Vitamin K – prevents excessive bleeding by clotting the blood, and plays a key role in maintaining healthy skin, hair, heart and bones.

Include a variety of healthy oils and fats into your diet. Together they work as a team to supply your body with essential fatty acids for longevity, hormone balance, heart health, sharp vision, glowing moist skin and energy. The wonderful variety of oils and fats certainly includes organic, preferably raw butter. Cultured raw butter is even better.


Real Supplements gives you the best Grass-Fed Butter on the market today. We keep our lists fresh and current so you get the best options and top rated products.

Real Supps Team

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With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

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