Green Tea

Green Tea is known to be a powerful antioxidant which which helps prevent cell damage.  Green Tea also contains polyphenols.  Polyphenols are anti-inflammatory and anti-carcinogenic.  Check out our Favorite Best Rated Green Tea below.

Best Green Tea

Sale#1 Real Supplements Rated Best in 2020
Bigelow Premium 100-Percent Organic Green Tea 150-Count Box, Individually Wrapped Teas
939 Reviews
Bigelow Premium 100-Percent Organic Green Tea 150-Count Box, Individually Wrapped Teas
  • DELICATE GREEN TEA: Our Organic Green Tea provides essential antioxidants making it delicious & healthy! Our tea is not harsh, not too grassy but smooth & very delicate... easy to drink hot or iced. Enjoy the whole cup and then treat yourself to another.
  • GREEN & BRIGHT: Green tea is a more delicate brew that is typically lower in caffeine than black & Oolong teas. Include it in your healthy lifestyle. Gluten -free, calorie-free, Organic certified; Bigelow tea delivers on all the health benefits of tea.
  • ORGANIC GREEN TEA: Treat your body to the health benefits of antioxidant-packed green tea as you treat your tongue to its fresh delicate flavor. Each sip is a celebration every cup an act of self care. Take an organic green tea break just for you.
  • BUY IN BULK: Buying in bulk will save you money and you get a better deal every time. Enjoy your green tea at a great price and discount from buying single boxes.
  • UNCOMPROMISED QUALITY SINCE 1945: Since Constant Comment, Bigelow has been a leader in premium tea. Compare our teas to Celestial Seasonings, Lipton, Tazo, Numi, Good Earth, Harney & Sons, Tetley, Salada, Teavana, & Taylors of Harrogate, & taste the difference.
#2 Real Supplements Rated Best in 2020
Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO
57,387 Reviews
Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO
  • GREEN TEA BAGS - 100 Tea Bags filled with premium green tea.
  • ORGANIC GREEN TEA - The tea is blended, filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste - just delicious tea!
  • CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
  • LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our products, simply let us know and we will refund your order - it’s as easy as that!
#3 Real Supplements Rated Best in 2020
VAHDAM, Organic Himalayan Green Tea Leaves (100 Tea Bags) | 100% Natural Green Tea, Detox Tea, ANTIOXIDANTS Rich - Green Tea Loose Leaf Tea Bag
5,696 Reviews
VAHDAM, Organic Himalayan Green Tea Leaves (100 Tea Bags) | 100% Natural Green Tea, Detox Tea, ANTIOXIDANTS Rich - Green Tea Loose Leaf Tea Bag
  • 100 % REAL INGREDIENTS - Each tea bag contains pure & organic green tea leaves from the Himalayas. Rich in antioxidants, it is a detox tea that helps in weight management
  • 100 FULL-LEAF PYRAMID TEA BAGS - Gone are the days of paper tea bags that tear up in the brew. 1 box of Himalayan Green Tea contains 100 sturdy pyramid-shaped tea bags for a fresher, flavorful brew. Preparation: 1 tea bag | 200 ml | 3 - 5 mins "
  • REAL PEOPLE, REAL LOVE - People from over a 100 countries love our diverse yet versatile range of premium teas, lattes, iced teas, instant mixes and elixirs that are infused with the goodness of healthy superfoods & pure indian spices.
  • WE CARE FOR PEOPLE & PLANET - We are now a proudly certified Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon & plastic footprint & offset it via our investments in environment sustainability initiatives in India.
  • ETHICAL, DIRECT & FAIR-TRADE- TRULY - Our innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce. 1% of our revenue is redirected towards the education of our tea growers' children. Our farmers, like any other parent, wish for their progeny to have a better life than them. We at Vahdam Teas with our social initiative, TEAch Me, simply wish to honor this aspiration.
#4 Real Supplements Rated Best in 2020
Imozai Organic Green Tea Bags 100 Count Individually Wrapped
2,667 Reviews
Imozai Organic Green Tea Bags 100 Count Individually Wrapped
  • Imozai organic green tea is freshly harvested from a tea plantation in China
  • USDA Certified Organic
  • Green tea(té verde) has been the herbal supplement with a history of use dating back 4,000 years.
  • A typical cup of green tea has about 20-30mg of caffeine,and a cup of coffee ranges from 100-180mg.
  • Individually wrapped.Total 100 count
#5 Real Supplements Rated Best in 2020
Bigelow Classic Green Tea Bags, 40-Count Boxes (Pack of 6), Caffeinated Green Tea, 240 Tea Bags Total
13,378 Reviews
Bigelow Classic Green Tea Bags, 40-Count Boxes (Pack of 6), Caffeinated Green Tea, 240 Tea Bags Total
  • Delicate Green Tea: Our Classic Green Tea provides essential antioxidants making it delicious and healthy! Our tea is smooth and very delicate - easy to drink hot or iced. Enjoy the whole cup
  • Flavor Matters: Foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go! Gluten -free, calorie-free, and Kosher Certified
  • Try Every Flavor: There's a tea for morning, noon, and night time relaxation. Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas and a variety of our herbal tea bags
  • Blended and Packaged in the USA: In 1945 Ruth Campbell Bigelow created our first tea, Constant Comment, a strong, flavorful black tea blended with aromatic orange peel and sweet warming spices. Today, Bigelow is still 100% Family Owned
  • Uncompromised Quality: Since 1945, Bigelow Tea has been a leader in premium tea and proud to be a Certified B Corporation - meeting the highest verified standards of social and environmental performance, transparency and accountability
#6 Real Supplements Rated Best in 2020
VAHDAM, Himalayan Green Tea Leaves (50+ Cups) I 100% NATURAL Green Tea I POWERFUL ANTIOXIDANTS I Best for Detox I Kombucha Tea I Pure Green Tea Loose-Leaf, 3.53 oz
  • 100% NATURAL & GREEN TEA LEAVES - Exclusive Long-Leaf Green Tea rich with Natural Antioxidants & Flavonoids. Hand-plucked & produced in high elevation tea plantations in the Himalayas. Low-Caffeine content tea that makes for a great 14-day detox & cleanse. 3 servings per day recommended.
  • PERFECT GIFT FOR LOVED ONES - There is no better gift than the gift of good health. Present flavoursome teas freshly sourced from India's famous tea gardens to your loved ones. Great for birthday gifts, anniversary gifts & festive gifting with attractive premium packaging.
  • CARBON & PLASTIC NEUTRAL BRAND - Established in India by a 28-year-old 4th generation entrepreneur, we are now proud to be a certified Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon and plastic footprint & offset it via our investments in environment sustainability initiatives in India.
  • A BRAND WITH A BILLION DREAMS - Established in India by a 26-year-old, 4th generation Tea entrepreneur, Vahdam Teas is an award-winning, vertically integrated tea brand that door delivers the world's freshest tea leaves to over 83 countries, sourced directly from India's choicest tea gardens. The tea industry is one of the largest employers of manual labor in India. A successful home-grown brand helps empower millions of these tea workers in the long run.
  • ETHICAL, DIRECT & FAIR-TRADE- TRULY - Our innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce. 1% of our revenue is redirected towards the education of our tea growers' children. Our farmers, like any other parent, wish for their progeny to have a better life than them. We at Vahdam Teas with our social initiative, TEAch Me, simply wish to honor this aspiration.
#7 Real Supplements Rated Best in 2020
Ito En Oi Ocha Cold Brew Matcha Green Tea Unsweetened 16.9 Ounce (Pack of 12), Zero Calories
501 Reviews
Ito En Oi Ocha Cold Brew Matcha Green Tea Unsweetened 16.9 Ounce (Pack of 12), Zero Calories
  • PURE GREEN TEA: 0 calories, no sugar and no artificial sweeteners, Oi Ochi teas bring you the pure, unsweetened green tea flavor you're looking for without the added calories or sugars of sweetened teas.
  • ANTIOXIDANT RICH: ITO EN's ready-to-drink teas and iced refreshments provide refreshing and powerful antioxidants that support a healthy immune system. Green tea and Matcha are rich in vitamin C, antioxidants, catechins, EGCGs, amino acids and L-theanine.
  • REFRESHINGLY GREEN: Green tea has long been revered for its high antioxidant content and long regarded as a key to good health, happiness and wisdom. Green tea is the perfect refreshment for your health and well-being.
  • GREEN TEA CULTURE: ITO EN North America was founded in 2001 to introduce our line of green tea products in the United States. From ready to drink matcha to Sencha Shots, we've got 6 varieties of Japanese green tea to offer.
  • DELICIOUS REFRESHMENTS: Try our delicious, refreshing teas if you enjoy easy bottled teas on-the-go. We offer unique traditional loose leaf teas, tea bags, matcha, matcha powder, and more.
#8 Real Supplements Rated Best in 2020
Honest Tea Organic Fair Trade Honey Green Gluten Free, 16.9 Fl. Oz, 12 Pack
2,932 Reviews
Honest Tea Organic Fair Trade Honey Green Gluten Free, 16.9 Fl. Oz, 12 Pack
  • USDA Certified Organic
  • Brewed with USDA certified organic tea leaves from China and India
  • No artificial colors or flavorings
  • Real-brewed, organic green tea made with Fair Trade Certified green tea leaves and cane sugar with a touch of honey
  • USDA organic and contains no GMOs
#9 Real Supplements Rated Best in 2020
Teas' Tea Unsweetened Pure Green Tea 16.9 Ounce (Pack of 12) Organic, Sugar Free, 0 Calories
3,186 Reviews
Teas' Tea Unsweetened Pure Green Tea 16.9 Ounce (Pack of 12) Organic, Sugar Free, 0 Calories
  • UNSWEETENED TEA: Bottled to yield a distinct clarity that draws out the natural taste of green tea, this unsweetened green tea features a pure and smooth taste. Rich in vitamin C, antioxidants, catechins, EGCGs and amino acids
  • TEAS' TEA FLAVOR: Our teas provide you with powerful tea antioxidants that support a healthy immune system. Check out our iced teas from green, rose, black and chamomile to flavorful peach ginger, mango yuzu and more.
  • REFRESHINGLY GREEN: Green tea has long been revered for its high antioxidant content and long regarded as a key to good health, happiness and wisdom. Green tea is the perfect refreshment for your health and well-being.
  • GREEN TEA CULTURE: ITO EN North America was founded in 2001 to introduce our line of green tea products in the United States. From ready to drink matcha to Sencha Shots, we've got 6 varieties of Japanese green tea to offer.
  • DELICIOUS REFRESHMENTS: Try our delicious, refreshing teas if you enjoy easy bottled teas on-the-go. We offer unique traditional loose leaf teas, tea bags, matcha, matcha powder and more.
#10 Real Supplements Rated Best in 2020
Lipton Tea Bags - Green Tea - 100ct Box
565 Reviews
Lipton Tea Bags - Green Tea - 100ct Box
  • Lipton 100% natural, pure green tea
  • Can help support a healthy heart
  • It's the refreshing way to brighten our day
  • Rainforest Alliance Certified
#11 Real Supplements Rated Best in 2020
Kirkland Signature Ito En Matcha Blend, 100% Japanese Green Tea Leaves, 100 T...
928 Reviews
Kirkland Signature Ito En Matcha Blend, 100% Japanese Green Tea Leaves, 100 T...
  • Sencha green tea with matcha blend! Great Taste - noticeable sweeter than other brands!
  • Nylon filter bag for optimum water flow during brewing!
  • The tag has a slot pre-cut in it to fit on the edge of your cup!
  • Green Tea is a proven source of antioxidants, which promote eye health and aid the immune system
#12 Real Supplements Rated Best in 2020
Harney & Sons Japanese Sencha Green Tea, 50 Tea Bags
17,218 Reviews
Harney & Sons Japanese Sencha Green Tea, 50 Tea Bags
  • Our Sencha is a very fine one, and can be found in many homes in Tokyo. It is a very approachable green tea, and a fine choice for everyday.
  • Light, delicate tea handpicked in spring
  • Steep for 1-3 minutes in boiling water before drinking
  • The leaves from this tea are a medium lime green color. Since this is a traditional sencha (futsumushi) the leaves are more identifiable than in the deep steamed (fukamushi).
  • Kosher
#13 Real Supplements Rated Best in 2020
Uncle Lee's Tea Organic Green Tea, 100-Count Box (Pack of 4)
1,009 Reviews
Uncle Lee's Tea Organic Green Tea, 100-Count Box (Pack of 4)
  • Pack of four, 100-count box (total of 400-counts)
  • Green tea; Organic
  • Individually wrapped
#14 Real Supplements Rated Best in 2020
Ito En Traditional Matcha Green Tea 50 Count Zero Calories, Caffeinated
3,116 Reviews
Ito En Traditional Matcha Green Tea 50 Count Zero Calories, Caffeinated
  • MATCHA TEA BAGS: These matcha tea bags are perfect hot or iced. Drink hot as a substitute for your morning coffee, or brew & ice for a refreshing, afternoon beverage for the tea drinker on the go.
  • GRAB A QUICK CUP: When life is too hectic for a leisurely cup of loose leaf tea, we offer this line of tea bag products for the same delicious flavor, conveniently packaged in individual tea bags.
  • TRY THEM ALL: We make a wide variety of delicious tea blends with chamomile, matcha, oolong, mint, peach, hibiscus & more. You can enjoy them as loose leaf teas, tea bags, bottled teas & powders.
  • SUSTAINABLE TEAS: We partner with the Japanese farming community to preserve the art & craft of tea harvesting. It's a part of our responsibility to the planet that starts in the fields of Japan.
  • THE ITO EN PHILOSOPHY: We believe green tea is a gift nature has given to us to share with others. Our premium quality teas always deliver good taste & unmatched health properties, from the ground up.
Sale#15 Real Supplements Rated Best in 2020
Newmans Own Organics Royal Tea, Organic Green Tea, 100-Count Individually Wrapped Tea Bags
1,265 Reviews
Newmans Own Organics Royal Tea, Organic Green Tea, 100-Count Individually Wrapped Tea Bags
  • USDA Organic, QAI certified organic
  • Quality fit for a King
  • Paul Newman has given over $200 Million to thousands of charities worldwide
  • Ships in Certified Frustration-Free Packaging
#16 Real Supplements Rated Best in 2020
Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 1)
28,732 Reviews
Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 1)
  • FRESH FLAVOR: One box of 24 Green tea Keurig K-Cups. Pure green tea with a fresh taste, smooth flavor and enticing aroma. Using a Keurig Brewer, press the 6-ounce or 8 ounce brew button for optimal flavor.
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twinings moment.
  • GREEN TEA: Twinings blends to perfection the finest green teas with just the right amount of flavor to give you a line of great-tasting green teas with a fresh flavor, smooth taste and enticing aroma.
  • RICH HISTORY: In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells some of the world's best teas from the original store and in more than 100 countries throughout the world.
  • HAND SELECTED FOR YOUR HOME: Made without artificial ingredients, Twinings natural teas provide a wholesome tea experience.
#17 Real Supplements Rated Best in 2020
Bigelow fruit flavored Green Tea varitey pack! Four flavors: Peach, Mango, Pomegranate, and Blueberry.
102 Reviews
Bigelow fruit flavored Green Tea varitey pack! Four flavors: Peach, Mango, Pomegranate, and Blueberry.
  • Bigelow fruit flavored Green Tea varitey pack! Four flavors: Peach, Mango, Pomegranate, and Blueberry.
  • 4 - 1.37 oz boxes with 20 bags in each
  • All natural
  • Healthy Antioxidants
#18 Real Supplements Rated Best in 2020
Yogi Tea - Green Tea Super Antioxidant (6 Pack) - Organic Green Tea Blend to Support Overall Health - 96 Tea Bags
1,443 Reviews
Yogi Tea - Green Tea Super Antioxidant (6 Pack) - Organic Green Tea Blend to Support Overall Health - 96 Tea Bags
  • Flavor: Yogi Green Tea Super Antioxidant tea combines bold Green Tea with Lemongrass and Licorice for a lightly sweet and citrus-y blend.
  • Benefits: This rejuvenating blend combines Grapeseed Extract with Green Tea to supply antioxidants and help support overall health.
  • Organic: USDA Certified Organic and Non-GMO Project Verified.
  • Contents: Contains caffeine, Vegan, Kosher, Gluten-free, No Artificial Flavors or Sweeteners, and individually packaged with compostable bags
  • Brewing Suggestions: To get the most out of every cup, bring water just to boiling and steep 3 minutes. For a stronger tea, use 2 tea bags.
#20 Real Supplements Rated Best in 2020
365 by WFM, Tea Green Organic, 70 Count
6,258 Reviews
365 by WFM, Tea Green Organic, 70 Count
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

What’s the first thing you reach for when you roll out of bed in the morning? If you’re like us, it’s either coffee or tea. Both are fiercely defended as the best breakfast beverage, and there’s merit to both sides: Coffee is the No. 1 source of antioxidants for Americans, and it may protect against diabetes.

But tea drinkers likely have the upper hand—especially when their beverage is green. New findings out of Columbia University’s Medical Center suggest that when women with breast cancer take oral green tea extract, Polyphenon E, their conditions improve.

Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia and India (Tea Revolution, n.d.). While the drink has been enjoyed for centuries, even today, scientists continue to uncover new and exciting benefits of the beverage. Enjoying one or more cups of green tea per day could help you unlock some of these benefits.

1. Green Tea Is a Natural Stimulant
Green tea is a natural source of caffeine, making it a great way to perk yourself up when you’re feeling tired. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep or suffering through the jittery side effects of a caffeine overdose (Mayo Clinic, 2014).

2. Green Tea Might Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors (Liao et al., 1995).

3. Minimal Processing Leaves Nutrients Intact
Unlike soda, another common source of caffeine, tea is relatively unprocessed. After picking the leaves, they are allowed to soften before being rolled to wring out their juices (Tea Class, n.d.). After heat is applied to the leaves, they are dried and ready to use. This minimal amount of processing means that green tea retains many of the phytonutrients that are available in the actual tea plant.

4. Green Tea is Associated with Lower Heart Disease Risk
Green tea may also be good for your heart. In a study of 40,530 Japanese individuals followed over seven years, drinking three to four cups of green tea per day was associated with a 31% lower risk of dying of cardiovascular disease (Kuriyama, 2006).

5. It May Rev Up Your Metabolism, Helping You Lose Weight
The phytonutrients in green tea may also help you lose weight and keep it off. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight (Hursel et al., 2009). Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.

6. Green Tea Balances Your Ratio of Good and Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range (Maron et al., 2003).

7. Green Tea May Help You Chill Out
Green tea contains the amino acid L-theanine, which is found almost exclusively in tea plants (Raj Juneja et al., 1999). L-theanine acts as a neurotransmitter in the brain, meaning that it sends signals to neurons. Several studies have shown that L-theanine appears to increase alpha-wave generation in the human brain, signalling a state of relaxation (Raj Juneja et al., 1999).

8. It May Protect Your Brain Against Alzheimer’s Disease
Alzheimer’s disease is characterized by profound changes in memory and thinking abilities. This neurodegenerative disease currently has no cure. However, the antioxidants in green tea appear to reduce the likelihood that you will develop Alzheimer’s disease (Weinreb et al., 2004).

9. It May Also Provide Protection Against Parkinson’s Disease
Parkinson’s disease is a neurodegenerative condition that affects movement and fine motor control. Like Alzheimer’s disease, Parkinson’s disease is progressive and has no cure. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells (Pan, Jankovic, & Weidong, 2003).

10. Drinking Green Tea Keeps Your Mouth Healthy
Combine green tea and milk for a delicious treat.
Your mouth is a breeding ground for bacteria. Green tea has natural antibiotic and antifungal properties. In fact, growing evidence suggests that drinking green tea could protect against cavities and bad breath (Narotzkia, 2012).

11. Green Tea Compounds Could Fight Against MRSA
Methicillin-resistant staphylococcus aureus, or MRSA, is a strain of antibiotic-resistant bacteria that is often transmitted in health care settings. Unlike regular staph infections, MRSA is not easily treated with antibiotics. Thus, new avenues for treatment are needed. Some preliminary evidence indicates that green tea may be helpful in the fight against MRSA (Zhao et al., 2001).

12. Drinking Green Tea May Stabilize Blood Sugar Levels
The flavonoids in green tea, including epigallocatechin gallate, have been shown to decrease the liver’s glucose production. This means that your body regulates blood sugar more effectively, keeping your glucose levels within a healthy range (Waltner-Law, 2002).

13. Green Tea Can Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is becoming an epidemic in the United States, with nearly 10% of the population having this condition (American Diabetes Association, 2016). Drinking green tea could lower your risk. Compared to those who drank one cup per week, participants who drank more than six cups of tea per day had an astonishing 33% lower risk of type 2 diabetes (Iso et al., 2006). This effect remained even after researchers controlled for factors such as age, sex, and body mass index.

14. The Fluoride in Green Tea Promotes Healthy Teeth
Green tea contains fluoride, the mineral that is added to the water supply to support stronger dental health (Fung et al., 1999). Small increases in the amount of fluoride can prevent bacteria from attacking teeth.

15. Green Tea Keeps Bones Strong
This lavish latte provides a great way to enjoy the nutritional benefits of green tea.
Loss of bone strength is a major public health problem, particularly for postmenopausal women, who are at high risk for osteoporosis. The polyphenols in green tea may increase bone mass, protecting bone tissue from damage (Shen et al., 2008).

16. Antioxidants in Green Tea Boost the Immune System
Drinking green tea might fend of the sniffles this winter. In a randomized controlled trial, 32% fewer participants taking green tea extract developed cold or flu symptoms compared to a placebo control group (Rowe et al., 2006). The exact mechanisms behind this effect are unknown, but they could be related to the vitamin C content in green tea.

17. Green Tea Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age (Chiu et al., 2005).

18. Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.

19. Green Tea Can Boost Your Productivity
As a mild stimulant, green tea can help you concentrate better. If you are feeling a mid-afternoon slump, brew yourself a cup of green tea to perk yourself up and enhance your productivity.

20. Green Tea is Connected to Longer Life
The accumulated health benefits of green tea mean that it may help you live longer. Indeed, one large study that followed participants over 11 years found that drinking three or four cups of tea each day lowered risk of mortality by 5% for men and 18% for women (Kuriyama, 2006).

Quick Facts About Green Tea

  • Green tea consumption was thought to have originated in China about 4,000 years ago.
  • Though green tea originated in China, its production today has spread to numerous other Asian countries.
  • Green tea is believed to be first brewn in 2737 BC during the reign of Emperor Shennong.
  • Green tea is 99.9% water, and offers 1 calorie for every 100 ml serving.

Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.


Real Supplements gives you the best Green Tea on the market today. We keep our lists fresh and current so you get the best options and top rated products

Real Supps Team

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