Green Superfoods – Wheat Grass – Spirulina

Best Super Greens

Greens or Super Food Supplements: What are they?

Greens supplements are one of the fastest-growing supplement categories on the market. Everyone would like a days worth of fruits and vegetables in a convenient pill or powder.

Greens supplements allow you to consume a concentrated version of many fruits, vegetables, and herbs in a single serving.

7 Benefits of Greens Supplements

Greens Superfood supplements are veggies, fruits, algae’s and/or grasses that have been compacted and distilled into a powdered form. They are also referred to as Amazing Grass Green Superfoods.

They typically contain a variety of nutrient-rich foods such as barley grass, wheat grass, spirulina, chlorella, alfalfa, herbs, vegetables, legumes, and fruits.

Greens and Superfood supplements can replace servings of fruits and vegetables, and contain vitamins, minerals, fiber, and phytonutrients.

People classify green superfoods as healthy and nutritious greens such as barley grass and wheat grass. Green algae, like chlorella and spirulina, are also considered green superfoods.

There are others of course, but these are the most popular and well-known.

These are very healthy and nutritious forms of whole foods. Because they are a whole food and not an isolated substance such as a vitamin extracted from a plant, they are easily assimilated by your body.

All of the vitamins, minerals, trace minerals and nutrition contained in these plants are in a form that your body can easily break down and utilize.

The nutrition easily assimilated in these plants makes them worth consuming for just this reason alone. But besides their nutritional value, they also offer other health benefits as well.

Young Barley Grass

Contains all the vitamins and minerals necessary for adequate daily nutrition. It is high in vitamin B12, and contains quite a bit more vitamin C than that of oranges, and has much more iron than that of spinach, and ten times the calcium of milk.

Spirulina / Chlorella

These are 2 different types of algae, high in protein, vitamins, minerals, and amino acids. Spirulina is also a wonderful source of vitamin E, beta-carotene, and glycogen, a biologically active compound that generates quick energy.

Royal Jelly

Is produced by working honeybees as food for potential queen bees. Royal jelly contains acetylcholine, amino acids, B vitamins, minerals, and small amounts of testosterone. It can boost the metabolism of fats and supports good adrenal and immune health.

Aloe Vera

Aloe vera contains oligosaccharides, which are carbohydrates that fight harmful bacteria like E. coli, Bordetella pertussis, and H. pylori. Oligosaccharides will also help stabilize blood sugar and triglyceride levels.

Green Tea

EGCG is a potent polyphenol in green tea that boosts healthy amounts of norepinephrine, a neurotransmitter that can boost energy and reduce inflammation in the brain.

Digestive Enzymes

These compounds help break down food for better digestion and absorption of nutrients. Digestive enzymes in Greens include protease for the breakdown of proteins, amylase for the digestion of carbohydrates, cellulose for the breakdown of fiber, and lipase for digestion of fats.

Alkalizing Properties

An overly acidic environment promotes inflammation in the body and weakens the nervous system, the reproductive system, the respiratory system, and the skeletal system. Too much acid also affects the skin and immune health.

A quality green supplement powder is made organically and contains no animal products, dairy, eggs, garlic, wheat, yeast, alcohol, artificial colors, flavors, or preservatives.

Real Supplements gives you the best Greens Supplements on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.