My weight loss is occurring at a healthy and consistent pace through dietary and lifestyle changes. Every pound I shave off my body is gone forever because I have a plan to not only take the weight off but to keep it off. This is the journey. I am taking weight loss 1 pound at a time in order to make permanent changes to my life and body. More than simply decreasing a number, I am interested in transforming my habits for a better life. I want this lifestyle to be permanent, and be who I am.

Driving my desire for weight loss is a sincere love and respect for myself. I value the gift of life I have been given and I am ready to live my best life. By getting in shape, I increase my energy and activity level, thus getting more out of life. I increase my lifespan. I make a better life for myself. Losing weight is about me becoming a healthier person, rather than pleasing others. I lose weight because I want to be in good physical shape, not because I want others to accept me.

Because I love and respect myself, I am cautious about the methods I use for weight loss. I stay away from fad and fast diets, starving and other unhealthy weight loss methods. I consult my physician regularly to discuss my weight loss progress. If it sounds to good to be true, it probably is. Weight gain did not happen in one week, so it will take more than one week to lose it.

Losing weight is easy for me when I have fun. This is why I choose entertaining and fun methods for weight loss. I stay active by attending classes that are upbeat and easy to follow. I do what I enjoy to do. I eat healthy by trying out recipes that are as tasty as they are high in nutritional value. And I give myself a break when I falter. I am human, after all.

Today, I choose to evaluate my weight loss plan to ensure it is safe and fun for me to follow. I make permanent changes to my eating habits and activity level to enjoy long-term benefits.

5 Questions for Reflection

1. What delicious new recipe can I try this week?
2. Why is it best to lose weight at a slow and steady pace?
3. How can I make my weight loss plan more enjoyable?
4. How can I stay on track?
5. How can I make my goals realistic and achievable?

Real Supplements is dedicated to helping those in their goals of losing weight and getting fit. We have a full range of vitamins, supplements, and healthy food choices to help you reach your goals. It may be as simple as using Avocado Oil instead of Corn Oil. A simple change makes all the difference.