Iodine

Best Iodine

Best 10 Benefits of Iodine

Iodine is an element needed only in small quantities. Despite this, even a small iodine deficiency can negatively impact your health. It is necessary for proper functioning and mental and physical development. Stored mostly in the thyroid, iodine is necessary for the secretion of the hormones thyroxine and triiodothyronine. Iodine can also provide many more benefits, including:

1. Rejuvenates hair

Pair iodine with other minerals like iron and zinc and your hair will be healthy in no time. Iodine promotes hair strength and growth as well as protects the scalp from infection. A deficiency in iodine can lead to hair thinning and loss.

2. Boosts energy

Iodine is essential in regulating metabolism. Adequate iodine ensures that calories are properly utilized and also breaks down complex carbohydrates. Energy is also improved by iodine’s assistance in nutrient absorption.

3. Nourishes the skin

Iodine works wonders for the skin. It locks in moisture, relieving dry and itchy skin. Additionally, iodine helps cuts and scars heal faster and is beneficial in clearing up acne.

4. Boosts immunity

Antioxidants are responsible for eliminating harmful free radicals from the body. Not only does iodine boost the efficiency of these free radicals, it also itself targets hydroxyl free radicals.

5. Regulates apoptosis

Apoptosis is the process of cell death. It is necessary in growth and replication of cells. Iodine assists in regulating this process and also helps the thyroid produce and release hormones that support apoptosis.

6. Strengthens nails

Have weak, brittle nails? Iodine supplements may help. Supplementation will not only strengthen your nails, keeping them hard and less prone to breakage, but will also prevent nail infections.

7. Promotes thyroid health

The thyroid requires iodine to produce hormones and function properly. An iodine deficiency results in hypothyroidism, which can lead to fatigue, mood swings, and weight gain. However, too much iodine can cause the opposite: hyperthyroidism. This condition can lead to weight loss, irregular menstruation, excessive sweating, and more. It is important to talk with your doctor about healthy iodine levels, as each person requires a different amount.

8. Prevents dental disease

Iodine is helpful in preventing tooth decay, as it kills harmful bacteria in the mouth that would cause caries or other serious issues. Its disinfectant properties also aid in strengthening the teeth and preventing halitosis, or bad breath.

9. Reduces cancer risk

Thyroid, prostate, breast, and gastric cancer can all be prevented to some degree by regular iodine consumption. Since iodine is crucial in the apoptotic process, it has a role in shrinking and killing off cancer cells before they spread throughout the body.

10. Prevents mental decline

Research suggests that increased iodine intake, particularly as one ages, can help ward off the onset of dementia and even Alzheimer’s. In younger people, iodine is also known to boost mental capabilities.

Real Supplements gives you the best Iodine Supplements on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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