Best Iron Products

#1 Real Supplements Rated Best in 2020
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets
21,022 Reviews
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets
  • A NECESSARY COMPONENT OF HEMOGLOBIN Iron is a necessary component of hemoglobin; the oxygen carrier responsible for delivering oxygen to the cells; including muscle cells (1); Nature’s Bounty Iron helps promote normal red blood cell production (1)
  • HELPS MAINTAIN ENERGY UTILIZATION (1) Iron supports energy utilization; helping you to feel your best (1)
  • SUPPORTS WOMEN’S HEALTH (1) Everyone needs Iron; but pregnancy and menstruation may increase Iron requirements; Often recommended as a mineral supplement for women; Nature’s Bounty Iron offers the daily nutritional support you need (1)
  • NECESSARY FOR OVERALL HEALTH Taking a daily Iron supplement with Ferrus Sulfate helps provide your body with the iron it needs for daily functioning (1)
  • FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Iron is a product of 50 years of dedication to quality; consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
Sale#2 Real Supplements Rated Best in 2020
MegaFood Blood Builder - Iron Supplement Shown to Increase Iron Levels without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - 90 Tablets
22,564 Reviews
MegaFood Blood Builder - Iron Supplement Shown to Increase Iron Levels without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - 90 Tablets
  • Gentle Iron Tablets: Clinically shown to increase iron levels without nausea or constipation
  • Vital Nutrients: Formulated with vitamin C and beet root
  • Nourishing Ingredients: Includes folic acid and vitamin B12 for healthy red blood cell production
  • Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
  • Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality
Sale#3 Real Supplements Rated Best in 2020
Vitron-C High Potency Iron Supplement with 125 mg Vitamin C, Dye Free, Vegan, Gluten Free, 60 Count
24,306 Reviews
Vitron-C High Potency Iron Supplement with 125 mg Vitamin C, Dye Free, Vegan, Gluten Free, 60 Count
  • Vitron-C, now dye free, is high potency iron supplement for iron deficiency and boosts energy by helping to fight fatigue in users with low iron levels
  • Contains 125 mg of Vitamin C to support a healthy immune system and to improve iron absorption
  • Contains carbonyl iron which provides gradual and gentle iron absorption and helps minimize constipation
  • Gluten-free, vegan and no artificial colors or flavors
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#4 Real Supplements Rated Best in 2020
Slow Fe 45mg Iron Supplement for Iron Deficiency, Slow Release, High Potency, Easy to Swallow Tablets - 60 Count
3,310 Reviews
Slow Fe 45mg Iron Supplement for Iron Deficiency, Slow Release, High Potency, Easy to Swallow Tablets - 60 Count
  • One 60-count bottle of Slow Fe 45mg Iron Supplement for Iron Deficiency
  • No.1 doctor recommended iron tablets for iron deficiency
  • High potency iron formulated for daily use and less discomfort
  • Non constipating iron supplements that feature a special controlled release system that delivers iron slowly to your body, causing fewer digestive side effects
  • Iron pills for anemia in an easy-to-swallow tablet
Sale#5 Real Supplements Rated Best in 2020
Solgar Gentle Iron - Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher - 180 Servings, Unflavored, 180 Count
3,425 Reviews
Solgar Gentle Iron - Ideal for Sensitive StomachsRed Blood Cell Supplement, , Non Constipating & GMO, Vegan, Gluten & Dairy Free, Kosher - 180 Servings, Unflavored, 180 Count
  • Advanced, Patented Form Of Iron; Solgar Gentle Iron 25mg is gentle on your system; Non-constipating, stomach friendly iron supplement for women and men
  • Enhanced Absorption Formulation; Helps promote iron-rich blood; Iron is an important component of hemoglobin, the protein that carries oxygen from lungs to all body tissues and cells
  • Supports Energy Utilization; Iron promotes normal red blood cell production; Iron is a key mineral and essential nutrient for many biological functions.Store at room temperature
  • Non-GMO & Gluten Free; Solgar Gentle Iron 25mg Vegetable Capsules are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
#6 Real Supplements Rated Best in 2020
21st Century Slow Release Iron Tablets, 60 Count
8,917 Reviews
21st Century Slow Release Iron Tablets, 60 Count
  • Gluten free
  • High potency formula
  • Gentle on your system
#7 Real Supplements Rated Best in 2020
Amazon Elements Organic Whole Food Iron, 60 tablets
353 Reviews
Amazon Elements Organic Whole Food Iron, 60 tablets
  • Organic Whole Food Iron, dietary supplement, 60 tablets
  • 95% Whole Food Source; Dietary and other ingredients derived from whole foods
  • A highly absorbable iron supplement that is gentle on your stomach
  • USDA organic certified, non-GMO ingredients, vegan certified, and gluten free
  • Alexa voice shopping enabled: to place your next order, just say, “Alexa, reorder Amazon Elements Iron.”
Sale#8 Real Supplements Rated Best in 2020
NOW Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
3,652 Reviews
NOW Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
  • Plays a central role in energy production, immune system function, and neurological health
  • NOW uses Ferrochel Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated because it is gentle and non-constipating
  • Non-GMO
  • Vegan / Vegetarian
  • Soy free, nut free, dairy free, egg free
Sale#9 Real Supplements Rated Best in 2020
Garden of Life Vitamin Code Raw Iron Supplement - 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
7,165 Reviews
Garden of Life Vitamin Code Raw Iron Supplement - 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia Support
  • BOOSTED IRON ABSORPTION: Vitamin Code RAW iron pills contain 22mg of gentle whole food iron and whole food vitamins C, B-12, and folate to support iron absorption and utilization
  • PROBIOTICS AND ENZYMES: Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support.Non-Constipating
  • ENERGY SUPPLEMENT: Our iron vitamins support blood & heart health, immune health, reproductive health, eye health, and mental & physical energy
  • NATURAL COFACTORS: Vitamin Code iron supplements is made from 23 RAW fruits and vegetables together with natural food cofactors
  • VEGAN VITAMIN: Our real food iron supplement is RAW, Vegan, Gluten Free, and Dairy Free with No Binders or Fillers
#10 Real Supplements Rated Best in 2020
Thorne Iron Bisglycinate - 25 mg - Optimal Absorption - Support Red Blood Cell Formation - Fight Fatigue and Other Symptoms of Iron Deficiency - NSF Certified for Sport - Gluten-Free - 60 Capsules
3,428 Reviews
Thorne Iron Bisglycinate - 25 mg - Optimal Absorption - Support Red Blood Cell Formation - Fight Fatigue and Other Symptoms of Iron Deficiency - NSF Certified for Sport - Gluten-Free - 60 Capsules
  • Well-Absorbed Iron: Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate
  • Fight Fatigue: Helps fight fatigue and other signs of an iron deficiency, which can manifest as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido
  • Blood Building: An essential mineral for the formation of new red blood cells
  • Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Sale#11 Real Supplements Rated Best in 2020
Feosol Original Iron Supplement Tablets, Non-heme, 325mg Ferrous Sulfate (65mg Elemental Iron) per Iron Pill, 1 Per Day, 120ct, 4 Month Supply, For Energy and Immune System Support, Made in USA
6,470 Reviews
Feosol Original Iron Supplement Tablets, Non-heme, 325mg Ferrous Sulfate (65mg Elemental Iron) per Iron Pill, 1 Per Day, 120ct, 4 Month Supply, For Energy and Immune System Support, Made in USA
  • High Potency Iron: 65 mg of Ferrous Sulfate, a form of iron widely recommended by doctors, per tablet provides you with 361 percent of the Recommended Daily Value
  • Trusted Brand: Feosol is a trusted brand for your iron needs
  • Time tested: To help with low iron, try Feosol, a trusted brand for seven decades; Use as directed
  • 120 Tablets: 4-month supply per bottle when used as directed
  • Feosol Iron Supplements: Feosol offers three distinct types of iron supplements including Feosol Original, Feosol Natural Release, and Feosol Complete, each with unique benefits
#12 Real Supplements Rated Best in 2020
Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron Supplement for Iron Deficiency | Immune Support | Sugar Free | Vegan | Non-GMO | Gluten Free | 15.22 Fl Oz
4,947 Reviews
Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron Supplement for Iron Deficiency | Immune Support | Sugar Free | Vegan | Non-GMO | Gluten Free | 15.22 Fl Oz
  • Liquid Iron Supplement for Women, Men, and Kids: Iron is important for blood production, cellular health, energy metabolism, and overall health. In fact, iron is important for transporting oxygen through the body! Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need.
  • Overall Health & Wellness: Support your overall health & wellness by replenishing iron levels with iron supplements, in a delicious berry flavor. Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells — through their relationship with hemoglobin — accept, store, and transport oxygen throughout the body as needed.
  • Enhanced Absorption: Liquid Iron supplements for women, men, and children comes from bioavailable Ferrochel, otherwise known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. It is not uncommon for individuals, especially women and children, to be deficient in Iron, which is an essential nutrient.
  • Easy-to-Take Liquid: This gentle iron supplement for women, men, and kids comes in liquid form so it’s easy to swallow and adaptable for measuring doses as needed for your family — even when the kiddos need a smaller dose. Suitable for ages 4 and up. Shake well before use. Adults take 1 tablespoon once daily. See dosage chart for further recommendations. Do not exceed the suggested dose of our iron supplement liquid.
  • For Most Lifestyles: MaryRuth's liquid iron supplement for kids and adults is Non-GMO, Vegan, No Artificial Colors. Liquid iron made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Per Serving (1 Tbsp): 18mg Iron (from Ferrochel Ferrous Bisglycinate Chelate). Each bottle of easy iron supplement for men, women, and kids comes with 30 servings.
Sale#13 Real Supplements Rated Best in 2020
Garden of Life Vitamin Code Iron Supplement, Healthy Blood - 60 Vegan Capsules, 28g Iron, Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics - Iron Supplements for Women Energy, Anemia Support
5,308 Reviews
Garden of Life Vitamin Code Iron Supplement, Healthy Blood - 60 Vegan Capsules, 28g Iron, Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics - Iron Supplements for Women Energy, Anemia Support
  • BOOSTED IRON ABSORPTION: Vitamin Code RAW non-binding iron pills contain 28mg of gentle whole food iron and whole food vitamins C, B-6, and B-12 to support iron absorption and utilization
  • PROBIOTICS AND ENZYMES: Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support
  • ENERGY SUPPLEMENT: Our iron vitamins support healthy hemoglobin levels, healthy blood circulation, healthy homocysteine metabolism, increased energy, improved physical performance, and skin health
  • NATURAL COFACTORS: Vitamin Code iron supplements include a RAW Veggie Mineral Blend of 17 organically grown vegetables & 75 ancient soil based alkalizing trace minerals containing natural cofactors
  • VEGAN VITAMIN: Our real food iron supplement is RAW, Gluten Free, and Dairy Free with No Binders or Fillers. Offers anemia support
#14 Real Supplements Rated Best in 2020
Doctor’s Recipes Iron 65 mg Carbonyl Iron with Vitamin C, Maximized Absorption Easy on The Stomach, Red Cells Formation, Blood, Heart, Brain, Muscle & Immunity Health, Vegan Non-GMO 60 Tablets
945 Reviews
Doctor’s Recipes Iron 65 mg Carbonyl Iron with Vitamin C, Maximized Absorption Easy on The Stomach, Red Cells Formation, Blood, Heart, Brain, Muscle & Immunity Health, Vegan Non-GMO 60 Tablets
  • Sufficient Iron plus Vitamin C: Doctor’s Recipes Iron helps restore your iron levels in the body by providing 65 mg of elemental iron (from carbonyl iron). Our stomach-friendly iron formula is enriched with 250 mg of vitamin C, which helps your body absorb iron more effectively.*
  • Well-Tolerated, Easy-to-Swallow: Due to its gentle absorption and high (>98%) iron content, our carbonyl iron product is a better choice for iron supplementation with fewer digestive side effects and reduced tablet weight, compared with ferrous salts.
  • Supports Healthy Iron Levels*: Your body uses iron to make hemoglobin, a protein which carries oxygen from our lungs throughout our bodies, and myoglobin, a protein which supplies oxygen to muscles.* In addition, iron provides support for increased energy, improved focus, immune responses, and the regulation of body temperature.*
  • Proudly Made in the USA: Our advanced strength formula is loaded with the highest grade & naturally sourced ingredients in a GMP certified facility in the USA. Doctor’s Recipes Iron is 100% pure, natural, vegan friendly & NON-GMO with no soy, gluten and dairy.
  • Personal Choices, Professional Solutions: At Doctor’s Recipes, we believe the products and services should be done professionally and with enthusiasm. Doctor’s Recipes nourishes the goodness inside your body to help you maintain a healthy lifestyle. We have everything you need and nothing you don’t, and you will always know what you’re putting in your body. The name of this exceptional brand leaves little to imagination, and it’s a title well-deserved.
Sale#15 Real Supplements Rated Best in 2020
NovaFerrum Yummy | Pediatric Drops Liquid Iron Supplement for Infants and Toddlers | Liquid Iron For Kids | 15mg of Iron Per 1mL Dose | Ages 4 & Under | Gluten Free Certified | Sugar Free | Raspberry Grape | 4 Fl Oz (120 mL)
5,692 Reviews
NovaFerrum Yummy | Pediatric Drops Liquid Iron Supplement for Infants and Toddlers | Liquid Iron For Kids | 15mg of Iron Per 1mL Dose | Ages 4 & Under | Gluten Free Certified | Sugar Free | Raspberry Grape | 4 Fl Oz (120 mL)
  • Proven in a Clinical Trial: NovaFerrum has been clinically proven to be Safe, Well Tolerated, and Effective at raising iron levels. (JAMA June 13, 2017 Volume 317, Number 22)
  • No Bad Stuff: NovaFerrum Does Not contain Gluten, Sugar, Alcohol, Parabens, Synthetic Colors, or Caffeine.
  • Natural Fruit Extracts: NovaFerum Does contain Natural fruit flavors and Natural fruit sweeteners.
  • Great Tasting: NovaFerrum has a pleasant taste that kids will enjoy, without the yucky taste of iron.
  • Dose: In One dose you get 15 mg of iron per One mL/dropper. One bottle contains 120 servings, a 4-month supply. It can be dispensed directly or you can mix it with formula or juice.
#16 Real Supplements Rated Best in 2020
Amazon Elements Iron 18mg, Supports Red Blood Cell Production, Vegan, 195 Capsules, 6 month supply (Packaging may vary)
5,560 Reviews
Amazon Elements Iron 18mg, Supports Red Blood Cell Production, Vegan, 195 Capsules, 6 month supply (Packaging may vary)
  • Supports Energy and Red Blood Cell Production*
  • 195 capsules - see product images for size compared to a quarter, 6 month supply (taken daily at the listed serving size)
  • No artificial colors or flavors, no chemical preservatives
  • Vegan and gluten free
  • Made in a Good Manufacturing Practices (GMP) facility in the USA from US and imported ingredients
Sale#17 Real Supplements Rated Best in 2020
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods - Gentle Iron Pills for Women & Men w/ Iron Deficiency Including Pregnancy, Anemia and Vegan Diets - 90 Mini Capsules
3,617 Reviews
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods - Gentle Iron Pills for Women & Men w/ Iron Deficiency Including Pregnancy, Anemia and Vegan Diets - 90 Mini Capsules
  • Gentle Vegan Iron Supplement: 25 mg of Iron with Vitamin C from Organic Acerola Cherries and Iron-Rich Whole Food Blend including Organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed. Increase energy and decrease fatigue without nausea or constipation.
  • Advanced Bioavailability for Better Absorption: Our Iron is formulated as Ferrous Bisglycinate Chelate which has nearly 2x more bioavailability than other forms of Iron such as ferrous sulfate, gluconate or fumarate. The addition of Vitamin C further enhances the absorption of our Iron, so you can get better results.
  • Doctor Recommended Iron Levels: Perfect way to supplement your diet with Iron for healthy red blood cell functions. Designed for individuals with common iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women.
  • Premium Quality & Safety: Unlike cheaper brands this product is Made in GMP-Certified facility in the USA with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives.
  • Satisfaction Guaranteed: Proven effectiveness with a Full Money-Back Guarantee. The best supplements come from nature, not from a lab. Experience the NATURELO difference today!
Sale#18 Real Supplements Rated Best in 2020
Floradix, Iron & Herbs Vegetarian Liquid Supplement for Energy Support, 17 Oz
10,241 Reviews
Floradix, Iron & Herbs Vegetarian Liquid Supplement for Energy Support, 17 Oz
  • Get your essential daily dose of iron with Floradix Iron & Herbs; This liquid supplement delivers 10 mg of iron along with B complex vitamins, vitamin C from rose hip and herbal extracts
  • Our plant-based liquid extracts are gentle on your digestive system and absorb easily; Simply take 10 mL twice daily for adults or once daily for children (dosage cup included)
  • We use all natural fruit juice concentrates to enhance the taste of our formulas; Combines pear, grape, black currant, orange, blackberry and cherry juice concentrates with a touch of honey
  • Floradix Iron & Herbs is non-GMO, vegetarian, kosher, lactose-free, alcohol-free and doesn’t contain any artificial additives or preservatives
  • We test everything and test often so you get the highest quality products that are verified for consistency, potency and purity
#19 Real Supplements Rated Best in 2020
Pure Encapsulations Iron-C | Iron and Vitamin C Supplement to Support Muscle Function, Red Blood Cell Function, and Energy* | 60 Capsules
1,427 Reviews
Pure Encapsulations Iron-C | Iron and Vitamin C Supplement to Support Muscle Function, Red Blood Cell Function, and Energy* | 60 Capsules
  • Muscular Function: Iron-C provides a highly utilizable form of iron to support optimal muscle function.*
  • Daily Wellness: Iron is necessary to manufacture myoglobin, a transporter of oxygen found in muscle tissue which causes the chemical reactions that initiate muscle contractions.*
  • Enhanced Absorption: Vitamin C enhances the intestinal absorption of iron and provides immune support.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#20 Real Supplements Rated Best in 2020
Fusion Lifestyle Iron Supplement for Women and Men, Cherry Flavored Iron Soft Chew Plus Vitamin C for Iron Deficiency and Anemia, 2 Month Supply, 60 Count
5,061 Reviews
Fusion Lifestyle Iron Supplement for Women and Men, Cherry Flavored Iron Soft Chew Plus Vitamin C for Iron Deficiency and Anemia, 2 Month Supply, 60 Count
  • Fusion Lifestyle soft chews contain 45 mg of iron per serving, plus 60 mg of vitamin c to boost iron absorption. Add iron supplements to your daily routine. Whether you're looking for an iron mineral supplement to boost your intake, or just adding to your wellness journey, these soft chewables are an excellent addition!
  • The suggested use is to take 1 per day. Enjoy a sweet and fruity cherry taste. There are 60 individually wrapped soft chews making it roughly a 2 month supply in each bottle.
  • These soft chews are perfect for bariatric patients, those suffering from anemia, women, men, prenatal, postnatal, or anyone looking for an iron mineral supplement.
  • We're a globally recognized nutraceutical company specializing in the development, manufacturing and distribution of safe, convenient and effective bariatric nutritional supplements.
  • Proudly manufactured in the USA! We're committed to identifying best practices for lifestyle nutritional solutions. Our facility is GMP certified and conveniently located in Buffalo, NY.

Best 10 Benefits of Iron

Iron is one of the most essential elements required by the body. It is extremely important in the composition of myoglobin and red blood cells. Further, iron assists in transporting oxygen throughout the body. Below is a list of just some of the ways iron helps the body function properly.

1. Prevents iron deficiency anemia

As the name suggests, iron deficiency anemia is caused by an insufficiency of iron. This condition can cause symptoms such as dizziness, lethargy, and hair loss, so it is important to maintain healthy levels of iron.

2. Strengthens muscles

An iron deficiency will result in a loss of muscle tone and elasticity, as iron is essential in supplying oxygen to the muscles. Muscles lacking sufficient iron fatigue more easily and are more prone to atrophy.

3. Revitalizes skin

Regular oxygen flow is important in maintaining glowing skin. Sufficient iron allows oxygen to be transported throughout the body, giving skin a healthy pink tint. Skin lacking iron is pale and often dry.

4. Enables brain development

The brain needs oxygen to function, and adequate iron allows the brain to receive enough oxygen. Iron also helps prevent cognitive decline, including dementia and Alzheimer’s.

5. Prevents hair loss

More common in women, a lack of iron can cause hair thinning and loss. By increasing iron intake, you can improve your hair texture and prevent or reverse hair loss.

6. Benefits sleep

Iron supplements can help regulate your circadian rhythm, thereby preventing insomnia and promoting deep, restful sleep. Iron also prevents other issues that can disrupt sleep, such as breathlessness and an irregular heartbeat.

7. Speeds healing

Iron is responsible for the production of red blood cells, which transport oxygen throughout the body. This enables cuts and other wounds to heal more quickly.

8. Promotes a healthy pregnancy

Pregnant women are advised to take small daily iron supplements. These supplements prevent anemia, which is especially dangerous for pregnant women; it is associated with a low birth weight, premature birth, and increased risk of maternal mortality.

9. Manages appetite

Iron is known to be an appetite stimulant. If your appetite is poor, check with your doctor to see if you have an iron deficiency.

10. Boosts immune system

This mineral aids the immune system in killing and warding off pathogens that would make us sick. Iron helps produce and disseminate T cells, which are the lymphocytes involved in the function of the immune system.


Real Supplements gives you the best Iron on the market today. Our top-rated lists are fresh and current so you get the best options.

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Amazon Best Rated Products - Last Updated on 2022-10-02.

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