Best Iron Products

Sale#1 Real Supplements Rated Best in 2020
MegaFood Blood Builder - Iron Supplement Shown to Increase Iron Levels without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - Vegan - 90 Tabs
32,532 Reviews
MegaFood Blood Builder - Iron Supplement Shown to Increase Iron Levels without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - Vegan - 90 Tabs
  • Gentle Iron Tablets: Clinically shown to increase iron levels without nausea or constipation
  • Vital Nutrients: Formulated with vitamin C and beet root
  • Nourishing Ingredients: Includes folic acid and vitamin B12 for healthy red blood cell production
  • Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
  • Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality
#2 Real Supplements Rated Best in 2020
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets
22,518 Reviews
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets
  • A NECESSARY COMPONENT OF HEMOGLOBIN Iron is a necessary component of hemoglobin; the oxygen carrier responsible for delivering oxygen to the cells; including muscle cells (1); Nature’s Bounty Iron helps promote normal red blood cell production (1)
  • HELPS MAINTAIN ENERGY UTILIZATION (1) Iron supports energy utilization; helping you to feel your best (1)
  • SUPPORTS WOMEN’S HEALTH (1) Everyone needs Iron; but pregnancy and menstruation may increase Iron requirements; Often recommended as a mineral supplement for women; Nature’s Bounty Iron offers the daily nutritional support you need (1)
  • NECESSARY FOR OVERALL HEALTH Taking a daily Iron supplement with Ferrus Sulfate helps provide your body with the iron it needs for daily functioning (1)
  • FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Iron is a product of 50 years of dedication to quality; consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
Sale#3 Real Supplements Rated Best in 2020
Vitron-C Iron Supplement, Once Daily, High Potency Iron Plus Vitamin C, Dye Free Tablets, 60 Count
25,072 Reviews
Vitron-C Iron Supplement, Once Daily, High Potency Iron Plus Vitamin C, Dye Free Tablets, 60 Count
  • Vitron-C is a high potency iron supplement for iron deficiency
  • Iron pills boost energy by helping to fight fatigue in users with low iron levels
  • Iron supplements for women and men contain 65 mg of elemental iron and 125 mg of Vitamin C to support a healthy immune system and to improve iron absorption
  • Gentle iron absorption and helps minimize constipation with carbonyl iron using one iron pill daily
  • Dye Free, gluten free, vegan with no artificial colors or flavors
Sale#4 Real Supplements Rated Best in 2020
Floradix, Iron & Herbs Vegetarian Liquid Supplement, Energy Support for Women and Men, Easily Absorbed, Non-GMO, Vegetarian, Kosher, Lactose-Free, Unflavored, 17
7,486 Reviews
Floradix, Iron & Herbs Vegetarian Liquid Supplement, Energy Support for Women and Men, Easily Absorbed, Non-GMO, Vegetarian, Kosher, Lactose-Free, Unflavored, 17
  • IRON: Get your essential daily dose of 10 mg of iron in liquid form along with Vitamin B complex, Vitamin C from rose hip and Herbal extracts
  • EASY TO DIGEST: Plant based extract is gentle on digestive system and absorbs easily. Take 10 ml twice daily for adults or once daily for children (dosage cup included)
  • NATURAL: All natural fruit juice concentrates to enhance the taste with pear, grape, black currant, orange, blackberry and cherry juice concentrates with a touch of honey
  • FREE OF: No artificial additives or preservatives, Non-GMO, Vegetarian, Kosher, lactose-free, alcohol-free
  • TESTING: Highest quality product verified for consistency, potency and purity. Made in Germany by Salus Haus. Distributed by Gaia Herbs.
Sale#5 Real Supplements Rated Best in 2020
Nature Made Iron 18 mg per Serving with Vitamin C, Dietary Supplement for Red Blood Cell Support, 60 Gummies, 30 Day Supply
1,604 Reviews
Nature Made Iron 18 mg per Serving with Vitamin C, Dietary Supplement for Red Blood Cell Support, 60 Gummies, 30 Day Supply
  • Red blood cell support supplement: contains one 60 count bottle of Nature Made Iron 18 mg per serving with Vitamin C Gummies for a 30-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • This adult Iron supplement is a dietary supplement that is vital for red blood cell formation and is made with Vitamin C, which aids in Iron absorption
  • These Nature Made Iron supplements come in delicious raspberry with other natural flavors
  • Adults chew two Iron gummies daily
Sale#6 Real Supplements Rated Best in 2020
NOW Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
3,934 Reviews
NOW Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
  • Plays a central role in energy production, immune system function, and neurological health
  • NOW uses Ferrochel Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated because it is gentle and non-constipating
  • Non-GMO
  • Vegan / Vegetarian
  • Soy free, nut free, dairy free, egg free
#7 Real Supplements Rated Best in 2020
21st Century Slow Release Iron Tablets, 60 Count
9,629 Reviews
21st Century Slow Release Iron Tablets, 60 Count
  • Gluten free
  • High potency formula
  • Gentle on your system
#8 Real Supplements Rated Best in 2020
Slow Fe 45mg Iron Supplement for Iron Deficiency, Slow Release, High Potency, Easy to Swallow Tablets - 60 Count
4,012 Reviews
Slow Fe 45mg Iron Supplement for Iron Deficiency, Slow Release, High Potency, Easy to Swallow Tablets - 60 Count
  • One 60-count bottle of Slow Fe 45mg Iron Supplement for Iron Deficiency
  • No.1 doctor recommended iron tablets for iron deficiency
  • High potency iron formulated for daily use and less discomfort
  • Non constipating iron supplements that feature a special controlled release system that delivers iron slowly to your body, causing fewer digestive side effects
  • Iron pills for anemia in an easy-to-swallow tablet
#9 Real Supplements Rated Best in 2020
Thorne Iron Bisglycinate - 25 mg - Optimal Absorption - Support Red Blood Cell Formation - Fight Fatigue and Other Symptoms of Iron Deficiency - NSF Certified for Sport - Gluten-Free - 60 Capsules
3,799 Reviews
Thorne Iron Bisglycinate - 25 mg - Optimal Absorption - Support Red Blood Cell Formation - Fight Fatigue and Other Symptoms of Iron Deficiency - NSF Certified for Sport - Gluten-Free - 60 Capsules
  • Well-Absorbed Iron: Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate
  • Fight Fatigue: Helps fight fatigue and other signs of an iron deficiency, which can manifest as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido
  • Blood Building: An essential mineral for the formation of new red blood cells
  • Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Sale#10 Real Supplements Rated Best in 2020
Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron Supplement for Iron Deficiency | Immune Support | Sugar Free | Vegan | Non-GMO | Gluten Free | 15.22 Fl Oz
5,599 Reviews
Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron Supplement for Iron Deficiency | Immune Support | Sugar Free | Vegan | Non-GMO | Gluten Free | 15.22 Fl Oz
  • Liquid Iron Supplement for Women, Men, and Kids: Iron is important for blood production, cellular health, energy metabolism, and overall health. In fact, iron is important for transporting oxygen through the body! Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need.
  • Overall Health & Wellness: Support your overall health & wellness by replenishing iron levels with iron supplements, in a delicious berry flavor. Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells — through their relationship with hemoglobin — accept, store, and transport oxygen throughout the body as needed.
  • Enhanced Absorption: Liquid Iron supplements for women, men, and children comes from bioavailable Ferrochel, otherwise known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. It is not uncommon for individuals, especially women and children, to be deficient in Iron, which is an essential nutrient.
  • Easy-to-Take Liquid: This gentle iron supplement for women, men, and kids comes in liquid form so it’s easy to swallow and adaptable for measuring doses as needed for your family — even when the kiddos need a smaller dose. Suitable for ages 4 and up. Shake well before use. Adults take 1 tablespoon once daily. See dosage chart for further recommendations. Do not exceed the suggested dose of our iron supplement liquid.
  • For Most Lifestyles: MaryRuth's liquid iron supplement for kids and adults is Non-GMO, Vegan, No Artificial Colors. Liquid iron made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Per Serving (1 Tbsp): 18mg Iron (from Ferrochel Ferrous Bisglycinate Chelate). Each bottle of easy iron supplement for men, women, and kids comes with 30 servings.
#11 Real Supplements Rated Best in 2020
NovaFerrum Yummy | Pediatric Drops Liquid Iron Supplement for Infants and Toddlers | Liquid Iron For Kids | 15mg of Iron Per 1mL Dose | Ages 4 & Under | Gluten Free Certified | Sugar Free | Raspberry Grape | 4 Fl Oz (120 mL)
6,040 Reviews
NovaFerrum Yummy | Pediatric Drops Liquid Iron Supplement for Infants and Toddlers | Liquid Iron For Kids | 15mg of Iron Per 1mL Dose | Ages 4 & Under | Gluten Free Certified | Sugar Free | Raspberry Grape | 4 Fl Oz (120 mL)
  • Proven in a Clinical Trial: NovaFerrum has been clinically proven to be Safe, Well Tolerated, and Effective at raising iron levels. (JAMA June 13, 2017 Volume 317, Number 22)
  • No Bad Stuff: NovaFerrum Does Not contain Gluten, Sugar, Alcohol, Parabens, Synthetic Colors, or Caffeine.
  • Natural Fruit Extracts: NovaFerum Does contain Natural fruit flavors and Natural fruit sweeteners.
  • Great Tasting: NovaFerrum has a pleasant taste that kids will enjoy, without the yucky taste of iron.
  • Dose: In One dose you get 15 mg of iron per One mL/dropper. One bottle contains 120 servings, a 4-month supply. It can be dispensed directly or you can mix it with formula or juice.
#12 Real Supplements Rated Best in 2020
Renzo's Iron Supplements for Kids, Dissolvable Vegan Iron Supplement for Children, Sugar Free Iron Supplements for Kids, Oh-Oh-Oh Orange Flavor, 90 Melty Tabs
4,528 Reviews
Renzo's Iron Supplements for Kids, Dissolvable Vegan Iron Supplement for Children, Sugar Free Iron Supplements for Kids, Oh-Oh-Oh Orange Flavor, 90 Melty Tabs
  • Our "no-fuss" vegan Melty Tabs are specially designed for kids needing an extra boost of Iron in their diet
  • Gentle on the tummy and with a taste kids love (parents, too).
  • Save on costly trips to the dentist thanks to our Zero Sugar formula (no sticky, sugary gummies here)
  • We use only the best for our Picky Eater family: Zero Sugar, Vegan, Non-GMO, Gluten-Free, only Natural Flavors & Sweeteners, and made with love in our FDA-registered, family-owned lab.
  • Each box comes with a note plus kid-friendly stickers from our inspiration, Renzo himself!
Sale#13 Real Supplements Rated Best in 2020
Garden of Life Vitamin Code Iron Supplement, Healthy Blood - 60 Vegan Capsules, 28g Iron, Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics - Iron Supplements for Women Energy, Anemia Support
5,602 Reviews
Garden of Life Vitamin Code Iron Supplement, Healthy Blood - 60 Vegan Capsules, 28g Iron, Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics - Iron Supplements for Women Energy, Anemia Support
  • BOOSTED IRON ABSORPTION: Vitamin Code RAW non-binding iron pills contain 28mg of gentle whole food iron and whole food vitamins C, B-6, and B-12 to support iron absorption and utilization
  • PROBIOTICS AND ENZYMES: Our vegan iron supplement includes a RAW probiotic and enzyme blend for digestive support
  • ENERGY SUPPLEMENT: Our iron vitamins support healthy hemoglobin levels, healthy blood circulation, healthy homocysteine metabolism, increased energy, improved physical performance, and skin health
  • NATURAL COFACTORS: Vitamin Code iron supplements include a RAW Veggie Mineral Blend of 17 organically grown vegetables & 75 ancient soil based alkalizing trace minerals containing natural cofactors
  • VEGAN VITAMIN: Our real food iron supplement is RAW, Gluten Free, and Dairy Free with No Binders or Fillers. Offers anemia support
#14 Real Supplements Rated Best in 2020
MegaFood Blood Builder Minis - Iron Supplement Shown to Increase Iron Levels Without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - Vegan - 72 Tabs (36 Servings)
3,119 Reviews
MegaFood Blood Builder Minis - Iron Supplement Shown to Increase Iron Levels Without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - Vegan - 72 Tabs (36 Servings)
  • Increase Iron Levels Without The Nausea: Combat fatigue and improve energy levels without causing nausea or constipation; A gentle and effective source of iron
  • Nourish Your Body: Delivers 26 mg of Iron; Includes folic acid and B12 for healthy red blood cell production; Safe for menstruating and pregnant women, teenage girls, vegans and vegetarians
  • Farm Fresh Whole Foods: Crafted using our Slo-Food Process; Includes Beet Root and Vitamin C delivered with natural oranges to aid absorption; Take 2 easy-to-swallow tablets any time of day
  • Obsessed with Quality: Non-GMO Project Verified; Tested for over 125 chemical substances; Free of gluten, dairy, and soy; Certified B Corp; Certified Kosher
  • Made With Real Food And Real Purpose: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our commitment to natural and regenerative agriculture
Sale#15 Real Supplements Rated Best in 2020
BeLive Iron Gummies - 60 Ct I Multivitamin Iron Supplement with Vitamin C, A, B & Zinc, Supports Blood Oxygen, Vegan Iron Supplements for Women, Men & Kids for Growth and Development - Grape Flavor
10,586 Reviews
BeLive Iron Gummies - 60 Ct I Multivitamin Iron Supplement with Vitamin C, A, B & Zinc, Supports Blood Oxygen, Vegan Iron Supplements for Women, Men & Kids for Growth and Development - Grape Flavor
  • Energize The Whole Family - Did you know that women, children and vegans are often iron deficient? Our iron vitamin gummies with essential vitamins C, A & B, folic acid and zinc supplements your diet, providing essential micronutrients that your body and brain need to stay fit and healthy, from childhood into adulthood
  • Enhanced Absorption - Formulated to maximize bioavailability and boost effectiveness, our iron supplement for women, men and kids is infused with vitamin C to help with the absorption of iron and other micronutrients. What’s more, these gummy iron supplements have been specially created to avoid constipation, a common iron side effect
  • Mouthwatering Grape Flavor - With a delicious natural grape flavor and NO icky aftertaste, BeLive iron gummies provide gentle iron support for the whole family! Chewable and tasty, they are perfect iron gummies for kids and the elderly who may have problems swallowing regular iron supplement tablets
  • Multivitamin Iron Gummy Without The Junk - Each serving (2 gummies) contains, iron (10mg), vitamin A (180mcg), vitamin C (76mg), vitamin B complex (B3, B5, B6, B12), zinc (0.84mg) and NO gelatin, artificial colors or preservatives. Instead, we use a vegan-friendly pectin base, sourced from fruits to offer a healthier alternative to normal iron pills and iron tablets
  • Premium Quality Iron Vitamins - Quality assured at every stage of production - blending, processing, purity testing, bottling, labelling, and follow-up testing. This iron supplement is free from gluten, soy, nut, milk and egg, is FDA approved and made in a GMP-approved facility. BeLive gummy vitamins with iron are also heat protected, preventing stickiness or melting. 60 gummies per bottle for a 30-day supply
#16 Real Supplements Rated Best in 2020
Thorne Ferrasorb - 36 mg Iron with Essential Nutrients - Complete Blood-Building Formula - Elemental Iron, Folate, B and C Vitamins for Optimal Absorption - Gluten-Free - 60 Capsules
2,229 Reviews
Thorne Ferrasorb - 36 mg Iron with Essential Nutrients - Complete Blood-Building Formula - Elemental Iron, Folate, B and C Vitamins for Optimal Absorption - Gluten-Free - 60 Capsules
  • Well-Absorbed Iron: Provides 36 mg of elemental iron per capsule in a well-absorbed, non-constipating form as iron bisgycinate, with vitamin C to enhance iron’s absorption
  • Nourish Your Blood: An optimal blood-building supplement that combines vitamin C, vitamin B6 (pyridoxal 5'-phosphate), vitamin B12 (methylcobalamin), and folate (L-5-MTHF) with iron Bisglycinate
  • Increase Iron Levels: An iron deficiency can manifest as weakness, fatigue, shortness of breath on exertion, dizziness, tinnitus, spots before the eyes, drowsiness, irritability, infrequent menses, and loss of libido
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
#17 Real Supplements Rated Best in 2020
Floradix, Iron & Herbs Vegetarian Liquid Supplement, Energy Support for Women and Men, Easily Absorbed, Non-GMO, Vegetarian, Kosher, Lactose-Free, Unflavored, 8.5
4,109 Reviews
Floradix, Iron & Herbs Vegetarian Liquid Supplement, Energy Support for Women and Men, Easily Absorbed, Non-GMO, Vegetarian, Kosher, Lactose-Free, Unflavored, 8.5
  • IRON: Get your essential daily dose of 10 mg of iron in liquid form along with Vitamin B complex, Vitamin C from rose hip and Herbal extracts
  • EASY TO DIGEST: Plant based extract is gentle on digestive system and absorbs easily. Take 10 ml twice daily for adults or once daily for children (dosage cup included)
  • NATURAL: All natural fruit juice concentrates to enhance the taste with pear, grape, black currant, orange, blackberry and cherry juice concentrates with a touch of honey
  • FREE OF: No artificial additives or preservatives, Non-GMO, Vegetarian, Kosher, lactose-free, alcohol-free
  • TESTING: Highest quality product verified for consistency, potency and purity. Made in Germany by Salus Haus. Distributed by Gaia Herbs.
Sale#18 Real Supplements Rated Best in 2020
NOW Supplements, Iron 36 mg, Double Strength, Non-Constipating*, Essential Mineral, 90 Veg Capsules
2,024 Reviews
NOW Supplements, Iron 36 mg, Double Strength, Non-Constipating*, Essential Mineral, 90 Veg Capsules
  • DOUBLE STRENGTH/ESSENTIAL MINERAL: Iron is an essential mineral that plays central roles in energy production, immune system function, and neurological health.*
  • GENTLE AND NON-CONSTIPATING*: NOW uses Ferrochel Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated because it is gentle and non-constipating.*
  • CLASSIFICATIONS/CERTIFICATIONS: Vegan, Soy Free, Sugar Free, Kosher, Non-GMO, Halal
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
Sale#19 Real Supplements Rated Best in 2020
NaturesPlus Hema-Plex Iron - 60 Fast-Acting Softgels, Pack of 3 - 85 mg Elemental Iron + Vitamin C & Bioflavonoids for Healthy Red Blood Cells - Vegan, Gluten Free - 60 Total Servings
3,146 Reviews
NaturesPlus Hema-Plex Iron - 60 Fast-Acting Softgels, Pack of 3 - 85 mg Elemental Iron + Vitamin C & Bioflavonoids for Healthy Red Blood Cells - Vegan, Gluten Free - 60 Total Servings
  • Healthy Red Blood Cells; NaturesPlus Hema-Plex Iron combines iron with powerful, blood health-boosting cofactors like vitamin C & synergistic bioflavonoids to support healthy red blood cells
  • Fast-Acting Softgels; Each serving delivers 85 mg of organically bound iron in fast-acting softgels
  • Mild & Gentle; The iron in this supplement is gentle and non-binding
  • Free From Common Allergens; This formula is free of the common allergens milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soybeans
  • Quality Manufacturing; Our state-of-the-art manufacturing facilities maintain adherence to superior standards and are FDA and NSF registered
Sale#20 Real Supplements Rated Best in 2020
MegaFood Blood Builder Minis - Iron Supplement Shown to Increase Iron Levels Without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - Vegan - 60 Tabs (30 Servings)
7,609 Reviews
MegaFood Blood Builder Minis - Iron Supplement Shown to Increase Iron Levels Without Nausea or Constipation - Energy Support with Iron, Vitamin B12, and Folic Acid - Vegan - 60 Tabs (30 Servings)
  • Increase Iron Levels Without The Nausea: Combat fatigue and improve energy levels without causing nausea or constipation; A gentle and effective source of iron
  • Nourish Your Body: Delivers 26 mg of Iron; Includes folic acid and B12 for healthy red blood cell production; Safe for menstruating and pregnant women, teenage girls, vegans and vegetarians
  • Farm Fresh Whole Foods: Crafted using our Slo-Food Process; Includes Beet Root and Vitamin C delivered with natural oranges to aid absorption; Take 2 easy-to-swallow tablets any time of day
  • Obsessed with Quality: Non-GMO Project Verified; Tested for over 125 chemical substances; Free of gluten, dairy, and soy; Certified B Corp; Certified Kosher
  • Made With Real Food And Real Purpose: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our commitment to natural and regenerative agriculture

Best 10 Benefits of Iron

Iron is one of the most essential elements required by the body. It is extremely important in the composition of myoglobin and red blood cells. Further, iron assists in transporting oxygen throughout the body. Below is a list of just some of the ways iron helps the body function properly.

1. Prevents iron deficiency anemia

As the name suggests, iron deficiency anemia is caused by an insufficiency of iron. This condition can cause symptoms such as dizziness, lethargy, and hair loss, so it is important to maintain healthy levels of iron.

2. Strengthens muscles

An iron deficiency will result in a loss of muscle tone and elasticity, as iron is essential in supplying oxygen to the muscles. Muscles lacking sufficient iron fatigue more easily and are more prone to atrophy.

3. Revitalizes skin

Regular oxygen flow is important in maintaining glowing skin. Sufficient iron allows oxygen to be transported throughout the body, giving skin a healthy pink tint. Skin lacking iron is pale and often dry.

4. Enables brain development

The brain needs oxygen to function, and adequate iron allows the brain to receive enough oxygen. Iron also helps prevent cognitive decline, including dementia and Alzheimer’s.

5. Prevents hair loss

More common in women, a lack of iron can cause hair thinning and loss. By increasing iron intake, you can improve your hair texture and prevent or reverse hair loss.

6. Benefits sleep

Iron supplements can help regulate your circadian rhythm, thereby preventing insomnia and promoting deep, restful sleep. Iron also prevents other issues that can disrupt sleep, such as breathlessness and an irregular heartbeat.

7. Speeds healing

Iron is responsible for the production of red blood cells, which transport oxygen throughout the body. This enables cuts and other wounds to heal more quickly.

8. Promotes a healthy pregnancy

Pregnant women are advised to take small daily iron supplements. These supplements prevent anemia, which is especially dangerous for pregnant women; it is associated with a low birth weight, premature birth, and increased risk of maternal mortality.

9. Manages appetite

Iron is known to be an appetite stimulant. If your appetite is poor, check with your doctor to see if you have an iron deficiency.

10. Boosts immune system

This mineral aids the immune system in killing and warding off pathogens that would make us sick. Iron helps produce and disseminate T cells, which are the lymphocytes involved in the function of the immune system.


Real Supplements gives you the best Iron on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2023-02-04.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.