Magnesium  

  • Reduces nervousness
  • Treats muscle aches
  • Promotes sleep
  • Manages diabetes
  • Treats migraines
  • Promotes skeletal development
  • Provides short-term asthma relief
  • Increases mineral absorption
  • Treats and prevents preeclampsia and eclampsia
  • Relieves constipation

Best Magnesium Products

Sale#1 Real Supplements Rated Best in 2020
Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct
67,556 Reviews
Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct
  • SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1)
  • 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
  • VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)
  • NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
  • UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value
Sale#2 Real Supplements Rated Best in 2020
Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement for Muscle Support, 110 Count
24,463 Reviews
Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement for Muscle Support, 110 Count
  • Muscle support supplement: contains one 110 count bottle of Nature Made Extra Strength Magnesium 400 mg Softgels for a 110-day supply
  • Nature Made Magnesium Oxide 400 mg is a dietary supplement that helps support nerve health, muscle health and heart health
  • This Nature Made Magnesium Oxide supplement also supports healthy bones and teeth and helps convert the food you eat into cellular energy
  • Adults take one of these Magnesium Softgels 400 mg daily with water and a meal.
  • These gluten free Nature Made Magnesium 400 mg Softgels have no synthetic dyes, no artificial flavors, and no preservatives
#3 Real Supplements Rated Best in 2020
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 180 Capsules
18,525 Reviews
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 180 Capsules
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#4 Real Supplements Rated Best in 2020
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count
52,409 Reviews
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count
  • Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
  • Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
  • As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
  • Doctor's Best High Absorption Magnesium is "not buffered", a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
  • Vegan, Non-GMO, and Gluten Free
Sale#5 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Health Support, 200 Tablets, 200 Day Supply
12,466 Reviews
Nature Made Magnesium Oxide 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Health Support, 200 Tablets, 200 Day Supply
  • Heart, bone and nerve support supplement: contains one 200 count bottle of Nature Made Magnesium Oxide 250 mg Tablets for a 200-day supply
  • Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health
  • Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body
  • Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal
  • These Magnesium Oxide 250mg tablets are gluten free and contain no synthetic dyes and no artificial flavors
Sale#6 Real Supplements Rated Best in 2020
Life Extension Magnesium Caps 500 mg – Essential Mineral Blend For Cardiovascular & Whole-Body Health – Gluten-Free, Non-GMO, Vegetarian -100 Vegetarian Capsules
8,871 Reviews
Life Extension Magnesium Caps 500 mg – Essential Mineral Blend For Cardiovascular & Whole-Body Health – Gluten-Free, Non-GMO, Vegetarian -100 Vegetarian Capsules
  • THE MAGNESIUM TRIFECTA – Our Magnesium Caps formula has three different kinds of magnesium: magnesium oxide, magnesium citrate and magnesium succinate. This makes it a well-rounded supplement that offers the daily dose of magnesium your body needs.
  • WHY IS MAGNESIUM IMPORTANT? Your body needs magnesium to support heart and bone health, promote energy metabolism, brain performance and more. This essential mineral even supports healthy endothelial function—an essential part of cardiovascular health.
  • MAGNESIUM AND YOUR HEART – Magnesium helps relax the smooth muscles within your blood vessels, encouraging healthy blood flow. It also helps maintain already-healthy blood pressure and promotes a healthy inflammatory response. It also encourages healthy endothelial function.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
Sale#7 Real Supplements Rated Best in 2020
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules
10,676 Reviews
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules
  • SUPPORTS ENERGY PRODUCTION: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.
  • CRITICAL FOR ENZYME FUNCTION: It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
Sale#8 Real Supplements Rated Best in 2020
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
9,706 Reviews
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscles, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
  • MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
  • SUPPORTS CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of calm and restful sleep.*
  • PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the metabolism of nutrients for cellular energy production. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health.*
  • BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help promote muscle recovery after exercising.*
  • 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates.
#9 Real Supplements Rated Best in 2020
Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium Like Bisglycinate, Malate, Citrate, and More - Natural Sleep Aid - Brain Supplement - 60 Capsules
2,703 Reviews
Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium Like Bisglycinate, Malate, Citrate, and More - Natural Sleep Aid - Brain Supplement - 60 Capsules
  • COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.
  • SUPPORTS RELIEF: Chronic stress depletes crucial magnesium from your body, potentially causing numerous issues such as depression, anxiety, fatigue, memory problems, sleep issues, and chronic pain. Our formula not only reverses magnesium deficiency but can help aid your body’s natural processes to counter these issues.
  • FAST ABSORPTION: Each Magnesium Breakthrough 4.0 capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
  • NO SYNTHETIC INGREDIENTS: All Magnesium Breakthrough 4.0 ingredients are naturally derived. There are no preservatives, no mercury, lead, arsenic, or fluoride - all of which are commonly found in other supplements
  • OTHER HEALTH BENEFITS: Magnesium can be a great supplement for your body and mind, as it could support memory improvement, help improve metabolism and mood, and help alleviate chronic pain and migraines.
#10 Real Supplements Rated Best in 2020
Amazing Formulas Calcium Magnesium Zinc D3 - 300 Tablets Per Bottle (Calcium 1000mg - Magnesium 400mg - Zinc 25mg Plus Vitamin D3 600 IU - Per Serving of 3 Tablets)
10,051 Reviews
Amazing Formulas Calcium Magnesium Zinc D3 - 300 Tablets Per Bottle (Calcium 1000mg - Magnesium 400mg - Zinc 25mg Plus Vitamin D3 600 IU - Per Serving of 3 Tablets)
  • Get the benefits of calcium magnesium zinc supplement in one easy to swallow tablet. It is ideal for promoting bone, muscle and nerve health
  • Each serving of 3 tablets provides 1000mg of Calcium, 400mg of Magnesium and 25mg of Zinc Plus 600 IU of Vitamin D
  • We carefully selected a balanced blend of sources of calcium (as Calcium Carbonate and Calcium Gluconate), magnesium (as Magnesium Oxide and Magnesium Gluconate) and zinc (as Zinc Oxide and Zinc Citrate) to make our calcium magnesium zinc tablets easy to digest & absorb
  • All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world.
  • All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality 
Sale#11 Real Supplements Rated Best in 2020
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, & Non-GMO, Raspberry Lemon, 16 oz
58,238 Reviews
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, & Non-GMO, Raspberry Lemon, 16 oz
  • CALM MAGNESIUM POWDER: a flavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience, Package may vary
  • STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one cup away from a calm experience Can be taken with or without food
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
Sale#12 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply
18,488 Reviews
Nature Made Magnesium Oxide 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 100-day supply of Nature Made Magnesium 250 mg Tablets, 100 tablets per bottle.
  • Essential nutrient to support nerve, muscle, heart and bone health.
  • Adults, take 1 tablet daily with water and a meal. Suggested Age: 18 Years and Up
  • Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No synthetic dyes, no artificial flavors, no artificial sweeteners, gluten free.
Sale#13 Real Supplements Rated Best in 2020
Nature's Bounty Magnesium 400 mg, 75 Softgels
5,745 Reviews
Nature's Bounty Magnesium 400 mg, 75 Softgels
  • Helps maintain healthy bones
  • Supports muscle health. Involved in protein formation
  • One rapid release liquid softgel per day
  • These statements have not been evaluated by the Food and Drug Administration
  • Packaging may vary due to redesign, same great product ingredients
Sale#14 Real Supplements Rated Best in 2020
Kids Magnesium Citrate Gummies by MaryRuth's | 2 Month Supply | Sugar Free | Magnesium Supplement | Calm Magnesium Gummies for Kids 2+ | Bone, Nerve, Gut Health | Vegan | Non-GMO | 60 Count
2,063 Reviews
Kids Magnesium Citrate Gummies by MaryRuth's | 2 Month Supply | Sugar Free | Magnesium Supplement | Calm Magnesium Gummies for Kids 2+ | Bone, Nerve, Gut Health | Vegan | Non-GMO | 60 Count
  • Kids Magnesium Calm Gummies: Delicious natural hibiscus-flavored magnesium gummies that your kids will love! Magnesium is an essential mineral that helps to provide a calm, restful mood for a goodnight’s sleep while regulating the body’s stress response. Our Magnesium Calm Gummies are Agar based; No Gelatin!
  • Multiple Benefits: Magnesium is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. This essential mineral helps to provide a calm, restful mood for a goodnight’s sleep for kids, while regulating the body’s stress response. Magnesium can help promote gut flora health which can play a role in mood support.
  • Vegan Formula: Per Serving (1 Gummy): Magnesium (as Magnesium Citrate): 50 mg. Other Ingredients: Soluble Tapioca Fiber, Isomalto-oligosaccharides^, Purified Water, Organic Erythritol, Agar; less than 2% of: Natural Flavors, Citric Acid, Locust Bean Gum, Black Carrot Color, Organic Stevia Leaf Extract, Organic Sunflower Oil.
  • Easy-to-Chew-Gummies: No more hard to swallow pills or capsules! Ages 2+, take 1 gummy per day or as recommended by a physician or healthcare professional. Each bottle comes with 60 servings.
  • For Most Lifestyles: MaryRuth's Kids Magnesium Gummies are Non-GMO, No Gelatin, Pectin Based, Vegan, Made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Sugar Free.
Sale#15 Real Supplements Rated Best in 2020
Nature Made Magnesium Glycinate 200 mg per Serving, Dietary Supplement for Muscle, Heart, Nerve and Bone Support, 60 Capsules, 30 Day Supply
3,904 Reviews
Nature Made Magnesium Glycinate 200 mg per Serving, Dietary Supplement for Muscle, Heart, Nerve and Bone Support, 60 Capsules, 30 Day Supply
  • Heart, nerve and bone support supplement: contains one 60 count bottle of Nature Made Magnesium Glycinate 200 mg per serving Capsules for a 30-day supply
  • A high absorption Magnesium supplement for women and men that helps support muscle relaxation, bone health, heart health, nerve health, and is gentle on the stomach
  • Gentle on the stomach, Magnesium Glycinate helps relax the body, and has better absorption than other Magnesium supplement forms
  • Adults take two Magnesium capsules daily with water and a meal
  • This gluten free Magnesium 200mg supplement contains no color added and no artificial flavors
#16 Real Supplements Rated Best in 2020
Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Heart, Mood, Sleep, Muscle Health
4,604 Reviews
Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Heart, Mood, Sleep, Muscle Health
  • Proudly Made in the USA: Terranics broad-spectrum Magnesium Complex is made in the USA in a state-of-the-art, GMP-Certified facility under the highest possible standards. Every probiotic capsule is third-party tested for purity, quality, and potency.
  • Pure Formula and Top Grade Ingredients: Our magnesium complex are made with all natural and non-GMO ingredients. They are soy, dairy, and gluten free. The vegetarian formula does NOT contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. And 100% free of sugar, sodium, silicon dioxide, chemicals, stearates, preservatives, heavy metals, artificial colors, flavors, binders, or fillers.
  • Muscle Relaxation*: Our magnesium complex helps support occasional stress relief and overall relaxation.* It also has been shown to improve mood and calmness, and support strong muscles and healthy bones*.
  • Broad Spectrum of Premium Form of Magnesium: Our vegetarian formula features 5 premium forms of magnesium: Magnesium Glycinate, Citrate, Malate, Aspartate, and Gluconate. These high quality elemental magnesium are chelated for optimal absorption by your body.
  • Unlock the Powder of Nature: We hold deep respect for the power and wisdom of the Mother Earth and never attempt to modify what it should be in nature. That's why all of our ingredients are fresh and pure. Terranics is dedicated to delivering a world of nutrition without any man-made modification and is committed to leaving the smallest carbon footprint possible.
#17 Real Supplements Rated Best in 2020
NOW Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets
2,694 Reviews
NOW Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets
  • Highly Absorbable Form
  • Supports Healthy Muscle, Nerve & Heart Functions
  • Take 2 tablets 1 to 2 times daily with food
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#18 Real Supplements Rated Best in 2020
Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules
9,596 Reviews
Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#19 Real Supplements Rated Best in 2020
Source Naturals Magnesium Malate, Magnesium Malic Acid Supplement, Non GMO, 3750 MG Per Serving - 200 Capsules
3,830 Reviews
Source Naturals Magnesium Malate, Magnesium Malic Acid Supplement, Non GMO, 3750 MG Per Serving - 200 Capsules
  • Magnesium is one of the essential minerals.*
  • Suggested Use: Take 1 to 3 tablets daily with meals.
  • Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
  • Over 40 Years of Trust. Source Naturals was created in 1982 by CEO Ira Goldberg to support everyone’s potential to enjoy optimal health.
  • Manufactured in the USA. Manufactured in Scotts Valley, CA, under the Good Manufacturing Practices.
Sale#20 Real Supplements Rated Best in 2020
Magnesium, New Chapter Magnesium + Ashwagandha Supplement, 2.5X Absorption, Muscle Recovery, Heart & Bone Health, Calm & Relaxation, Gluten Free, Non-GMO - 30 Count (Pack of 1)
3,427 Reviews
Magnesium, New Chapter Magnesium + Ashwagandha Supplement, 2.5X Absorption, Muscle Recovery, Heart & Bone Health, Calm & Relaxation, Gluten Free, Non-GMO - 30 Count (Pack of 1)
  • 2.5x BETTER ABSORPTION than leading brand: Highly bioavailable Magnesium glycinate your body can absorb well without any GI discomfort
  • MUSCLE RECOVERY & MORE: Magnesium supplement enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation
  • ONE-DAILY ESSENTIAL MINERAL: Many Americans don’t get enough Magnesium due to declining quality of our soil, so this science-backed formula provides buffered Magnesium bisglycinate plus sea-sourced Magnesium with vital trace minerals
  • POTENT ASHWAGANDHA: Soothing Ashwagandha is a proprietary herbal concentrate packed with bioactives to build resilience in the face of stressors
  • High-Quality TRAACS (The Real Amino Acid Chelate System patented lab validation method) Magnesium bisglycinate plus sea-sourced full-spectrum Magnesium, Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, No Artificial Flavors or Colors, FDA & GMP compliant, 3rd-party tested

Best 10 Benefits of Magnesium

Magnesium supplements come in many forms: magnesium citrate, magnesium chloride oil, magnesium glycinate, chelate, and magnesium threonate. Men need an average of 400 to 420 milligrams of magnesium each day, whereas women need 310 to 320 milligrams. The proper amount of magnesium has numerous benefits, including:

1. Reduces nervousness

Magnesium helps regulate various hormones in the body. It aids in the production and function of GABA, a neurotransmitter that plays a role in reducing fear and stress. By consuming the proper amount of magnesium, you can prevent your anxiety levels from rising too much.

2. Treats muscle aches

A magnesium deficiency can lead to muscle spasms, which can be particularly dangerous for athletes. Magnesium supplements can ensure the proper contraction and relaxation of muscles for optimal fitness.

3. Promotes sleep

Magnesium’s calming effect can also be observed when it comes to sleep. Proper supplementation allows nerves to be calmed and the heart rate to be normalized, thus making it much easier to fall asleep.

4. Manages diabetes

When insulin levels are unbalanced, magnesium is excreted through the urine, thus resulting in a magnesium deficiency. A normal level of magnesium in the body is crucial to regulating blood sugar and keeping diabetes in check.

5. Treats migraines

Sufferers of chronic migraines may find relief with magnesium. Regular supplementation works wonders in preventing some types of chronic migraines. Other patients may find relief by taking a magnesium supplement with caffeine, which will jolt the magnesium into action.

6. Promotes skeletal development

Low levels of magnesium are correlated with a loss in bone strength and mass. In infants and children, this leads to poor skeletal development. A healthy magnesium intake will ensure calcium is utilized efficiency and promote proper skeletal growth.

7. Provides short-term asthma relief

Research has shown that magnesium is able to relax the bronchial muscles. This can help patients experiencing acute asthma attacks, though it is likely not a long-term solution.

8. Increases mineral absorption

Magnesium plays a crucial role in absorbing calcium and potassium and transporting them through cell membranes. Together, these minerals promote proper function of the nervous and musculoskeletal systems.

9. Treats and prevents preeclampsia and eclampsia

Preeclampsia is a common condition that pregnant women develop usually in the second half of their pregnancy. It is characterized by high blood pressure. Eclampsia, on the other hand, is a life-threatening condition in which pregnant women (or women who have recently given birth) suffer from seizures. Because the woman is pregnant or nursing, traditional medications cannot be used due to safety concerns for the baby. Magnesium has been shown to alleviate high blood pressure and can play a role in diminishing the risks of these conditions.

10. Relieves constipation

Magnesium is not necessarily a laxative, but it does regulate bowel movements by relaxing intestinal muscles, absorbing water, and maintaining peristalsis.


Real Supplements gives you the best Magnesium on the market today. Our top-rated lists are fresh and current so you get the best options.

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