Magnesium  

  • Reduces nervousness
  • Treats muscle aches
  • Promotes sleep
  • Manages diabetes
  • Treats migraines
  • Promotes skeletal development
  • Provides short-term asthma relief
  • Increases mineral absorption
  • Treats and prevents preeclampsia and eclampsia
  • Relieves constipation

Best Magnesium Products

Sale#1 Real Supplements Rated Best in 2020
Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct
48,336 Reviews
Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct
  • SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization; (1)
  • 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
  • VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)
  • NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
  • UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value
#2 Real Supplements Rated Best in 2020
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count (Pack of 1)
47,599 Reviews
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count (Pack of 1)
  • Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health
  • Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability
  • As many as 75% of Americans are deficient in magnesium and magnesium deficiency increases with age
  • Doctor's Best High Absorption Magnesium is "not buffered", a term meaning that is it not mixed with less expensive and less absorbable magnesium oxide
  • Vegan, Non-GMO, and Gluten Free
Sale#3 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg, Dietary Supplement for Muscle Support, 200 Tablets, 200 Day Supply
  • Muscle support supplement: contains one 200 count bottle of Nature Made Magnesium Oxide 250 mg Tablets for a 200-day supply
  • This Magnesium Oxide supplement provides an essential nutrient to support nerve, muscle and heart health, as well as teeth and bone health
  • This Magnesium dietary supplement supports muscle relaxation and helps convert food into cellular energy
  • Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal
  • These Nature Made Magnesium tablets are gluten free and contain no synthetic dyes, no artificial flavors
Sale#4 Real Supplements Rated Best in 2020
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules
9,315 Reviews
NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules
  • SUPPORTS ENERGY PRODUCTION: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.
  • CRITICAL FOR ENZYME FUNCTION: It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free, Keto Friendly, Non-GMO, Halal
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
#5 Real Supplements Rated Best in 2020
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* | 90 Capsules
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#6 Real Supplements Rated Best in 2020
Nature Made Magnesium Citrate 250 mg, Dietary Supplement for Muscle Support, 120 Softgels, 60 Day Supply
10,280 Reviews
Nature Made Magnesium Citrate 250 mg, Dietary Supplement for Muscle Support, 120 Softgels, 60 Day Supply
  • Muscle support supplement: contains one 120 count bottle of Nature Made Magnesium Citrate 250 mg Softgels for a 60-day supply
  • This Magnesium Citrate supplement helps convert food into cellular energy and supports muscle relaxation, nerve health, heart health and bone health
  • Provides Magnesium that is better absorbed by the body due to its Citrate form compared to the Magnesium Oxide form
  • Adults take two Nature Made Magnesium Citrate 250 mg Softgels daily with water and a meal
  • This gluten free Magnesium supplement contains no synthetic dyes, no artificial flavors
Sale#7 Real Supplements Rated Best in 2020
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle Relaxation, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
6,999 Reviews
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle Relaxation, Sleep, Calm, & Energy | High Absorption | Vegan, Non-GMO | 90 Capsules
  • MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and "non-buffered," meaning this blend isn't diluted with less expensive and less absorbable magnesium oxide.*
  • SUPPORTS RELAXATION, CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and nerve function. This can help relieve muscle cramps and soothe tension for a greater sense of relaxation, calm, and restful sleep.*
  • PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the metabolism of nutrients for cellular energy production. Magnesium supplements also help maintain normal blood pressure and heart rhythm to support overall cardiovascular health.*
  • BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help promote muscle recovery after exercising.*
  • 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested for purity and accuracy. Every magnesium pill is vegan, non-GMO, gluten-free and contains no fillers, artificial ingredients, preservatives, or stearates. *
Sale#8 Real Supplements Rated Best in 2020
Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings
30,140 Reviews
Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings
  • CALM MAGNESIUM POWDER: Healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience
  • STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm.Does Not Contain Any of the 8 Major Allergens
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to 2 teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
#9 Real Supplements Rated Best in 2020
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8 Ounce (Packaging May Vary)
3,131 Reviews
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8 Ounce (Packaging May Vary)
  • CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a unflavored powder form that helps support healthy magnesium levels and supports a calming and unique relaxing experience
  • STRESS RELIEF: Our Natural Vitality Calm  gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress  drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one cup away from a calm experience. Can be taken with or without food
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few
Sale#10 Real Supplements Rated Best in 2020
Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets, 180 Count, 6 Month Supply
21,641 Reviews
Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets, 180 Count, 6 Month Supply
  • MUSCLE & NERVE HEALTH — Magnesium supports hundreds of important chemical reactions in your body, especially ones important to nerve and muscle health(3)
  • BONE & JOINT HEALTH — Magnesium promotes healthy bone density & strength(3)
  • CALM & RELAXATION — Magnesium helps regulate chemicals in your body to calm your nervous system; helps alleviates occasional stress, anxiety, and headaches(3)
  • CELLULAR ENERGY PRODUCTION — Magnesium helps your body turn food into energy; may improve exercise recovery, reduce muscle fatigue; get relief from muscle cramps so you can enjoy your active lifestyle(3)
  • HEART & DIGESTIVE HEALTH — Magnesium helps maintain normal blood pressure, blood circulation and support healthy heart function; maintains optimal digestive health(3)
Sale#11 Real Supplements Rated Best in 2020
Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules Ultra-Absorbable Magnesium - Memory, Focus & Overall Cognitive Performance Boost - Non-GMO, Gluten-Free
7,667 Reviews
Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules Ultra-Absorbable Magnesium - Memory, Focus & Overall Cognitive Performance Boost - Non-GMO, Gluten-Free
  • MEMORY, FOCUS & COGNITIVE BOOST - Magnesium is essential for overall brain performance, but not all magnesium supplements are easy to absorb. Based on the latest research, we used magnesium L-threonate. Preclinical studies have shown that this highly absorbable form of magnesium can improve communication between brain cells because it can cross the blood-brain barrier and influence signaling pathways associated with learning, memory and focus.
  • MAINTAIN IDEAL MAGNESIUM LEVELS - Magnesium does wonders for your brain, but it’s also important to more than 300 biochemical reactions in your body. Unfortunately, most of us don’t get enough magnesium from our diets, and optimal levels begin to decline as we age. That’s why supplementing with (easy-to-absorb) magnesium is a great complement to your healthy lifestyle choices, especially over time!
  • MAGNESIUM L-THREONATE HELPS YOUR BRAIN WORK BETTER - Your daily activities demand focus and attention. Still, over time, the little details can slip your mind and you find yourself looking for sunglasses that are on your head. That’s where our formula comes in! Our magnesium L-threonate is easy for your body to absorb into the nervous system and your brain, where it helps maintain the crucial connections between your brain cells.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#12 Real Supplements Rated Best in 2020
Magnesium Glycinate 500mg per Caps, 120 Veggie Caps, Chelated for Maximum Absorption, Non-GMO, NO Gluten Dairy & Soy, Supports Muscle, Joint, and Heart Health
  • [100% Natural, Safe, Vegetarian-Friendly Ingredients:] All Innate Vitality Magnesium Glycinate products are soy-free, gluten-free, dairy-free, Non-GMO & vegetarian, with no corn, no eggs, no wheat, no tree nuts, no peanuts, no fish/shellfish, no cholesterol, no artificial colors, flavors, binders or fillers. Our ingredients are also Kosher and Halal certified.
  • [The Most Bioavailable Form of Magnesium*] Our vegetarian formula contains 500mg Highest potency of magnesium glycinate (also known as magnesium bisglycinate), which is the easiest form of magnesium for the body to absorb.* The elemental form of magnesium is chelated to optimize bioavailability.*
  • [Support Heart & Muscle Health*] Magnesium is an essential mineral used by every organ in your body.* It also plays a key role in regulating the body's normal stress-response system and promote cardiovascular & muscle health.*
  • [Proudly Made in the USA] Our Elemental Magnesium Glycinate is made with the highest grade ingredients in our GMP certified facility right here in the USA. And is always third-party tested for purity and potency. By using the latest US technologies, our products offer highest potency and freshness of the whole foods nutrition the best way nature intended.
  • [100% Satisfaction Guaranteed or Your Money Back] When it comes your health and overall well-being, we don’t take any chances. We confidently back our tested and approved magnesium with a hassle-free, 60-day full-refund guarantee! We know you’ll love the results you’ll get from our vegetarian magnesium capsules, but if you’re unsatisfied for any reason, we’ll happily refund 100% of the purchase price.
Sale#13 Real Supplements Rated Best in 2020
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies (Packaging May Vary)
12,639 Reviews
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies (Packaging May Vary)
  • All the benefits of multi-award-winning Natural Vitality’s Calm magnesium in a great-tasting gummy
  • Supports healthy magnesium levels to promote a sense of calm.
  • Perfect for the whole family, at home or on the go. Kid friendly—adult approved.
Sale#14 Real Supplements Rated Best in 2020
Life Extension Magnesium Caps 500 mg – Essential Mineral Blend For Cardiovascular & Whole-Body Health – Gluten-Free, Non-GMO, Vegetarian -100 Vegetarian Capsules
  • THE MAGNESIUM TRIFECTA – Our Magnesium Caps formula has three different kinds of magnesium: magnesium oxide, magnesium citrate and magnesium succinate. This makes it a well-rounded supplement that offers the daily dose of magnesium your body needs.
  • WHY IS MAGNESIUM IMPORTANT? Your body needs magnesium to support heart and bone health, promote energy metabolism, brain performance and more. This essential mineral even supports healthy endothelial function—an essential part of cardiovascular health.
  • MAGNESIUM AND YOUR HEART – Magnesium helps relax the smooth muscles within your blood vessels, encouraging healthy blood flow. It also helps maintain already-healthy blood pressure and promotes a healthy inflammatory response. It also encourages healthy endothelial function.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
Sale#15 Real Supplements Rated Best in 2020
Trace Minerals Liquid Ionic Magnesium 4 oz 400mg | Supports Blood Pressure, Heart Health, Calm Mood, Gene Maintenance, Cell Production | Digestion, Muscle Cramps, Spasms, Better Sleep, Aids Headaches
1,863 Reviews
Trace Minerals Liquid Ionic Magnesium 4 oz 400mg | Supports Blood Pressure, Heart Health, Calm Mood, Gene Maintenance, Cell Production | Digestion, Muscle Cramps, Spasms, Better Sleep, Aids Headaches
  • This product contains over 72 different trace minerals
  • This product is easy to take with a dropper that can be added to any liquid or food
  • This product is Non-GMO
  • Can help soothe and relax the nervous system
  • Helps maintain a healthy cardiovascular system
#16 Real Supplements Rated Best in 2020
Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules
8,051 Reviews
Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#17 Real Supplements Rated Best in 2020
Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 100-day supply of Nature Made Magnesium 250 mg Tablets, 100 tablets per bottle.
  • Essential nutrient to support nerve, muscle, heart and bone health.
  • Adults, take 1 tablet daily with water and a meal. Suggested Age: 18 Years and Up
  • Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No synthetic dyes, no artificial flavors, no artificial sweeteners, gluten free.
Sale#18 Real Supplements Rated Best in 2020
Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Heart, Mood, Sleep, Muscle Health
  • Proudly Made in the USA: All of our broad-spectrum magnesium complex products are Made in the USA in a state-of-the-art, GMP-Certified facility under the highest possible standards. Our clean and high-quality formulas are all third-party tested for purity, quality, and label potency.
  • Pure Formula and Top Grade Ingredients: Our magnesium complex are made with all natural and non-GMO ingredients. They are soy, dairy, and gluten free. The vegetarian formula does NOT contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. And 100% free of sugar, sodium, silicon dioxide, chemicals, stearates, preservatives, heavy metals, artificial colors, flavors, binders, or fillers.
  • Muscle Relaxation*: Our magnesium complex helps support occasional stress relief and overall relaxation.* It also has been shown to improve mood and calmness, and support strong muscles and healthy bones.*
  • Broad Spectrum of Premium Form of Magnesium: Our vegetarian formula features 5 premium forms of magnesium: Magnesium Glycinate, Citrate, Malate, Aspartate, and Gluconate. These high quality elemental magnesium are chelated for optimal absorption by your body.
  • 90Days Money Back Guarantee: At Terranics, we’re confident that you will love our premium broad spectrum Magnesium Complex. That’s why we stand strongly behind our product. If for any reason you are not satisfied, feel free to contact us, we will replace or refund your last order - No Questions Asked
Sale#19 Real Supplements Rated Best in 2020
MegaFood Relax + Calm Magnesium Soft Chews - Magnesium Supplement from Citrate and Malate - Gluten Free, Vegetarian & Made Without Dairy & Soy - Grape Flavor - 30 Chews - Pack of 1 (15 Servings)
1,210 Reviews
MegaFood Relax + Calm Magnesium Soft Chews - Magnesium Supplement from Citrate and Malate - Gluten Free, Vegetarian & Made Without Dairy & Soy - Grape Flavor - 30 Chews - Pack of 1 (15 Servings)
  • Relax: May your tension melt away with help from 250 mg of magnesium in a tasty, grape-flavored soft chew
  • For Muscles and Mind: Doctor formulated to help your muscles relax and encourage a sense of calm with a highly absorbable magnesium complex; Supports a healthy heart with essential mineral, Magnesium
  • Just 2 a Day: Take 2 soft chews any time of day; Suitable for vegan and vegetarian diets
  • Obsessed with Quality: Tested for 125+ herbicides and pesticides, free of gluten, dairy, soy; Certified B Corp; Certified Glyphosate Residue Free
  • Absorbable Complex: Made with a citrate and malate complex for a highly absorbable magnesium combination
#20 Real Supplements Rated Best in 2020
MegaFood Magnesium 300mg - Formulated with Citrate, Malate & Glycinate to Help Support Healthy Heart, Nervous System & Muscle Relaxation - Vegetarian, Gluten Free - 60 Capsules (30 Servings)
111 Reviews
MegaFood Magnesium 300mg - Formulated with Citrate, Malate & Glycinate to Help Support Healthy Heart, Nervous System & Muscle Relaxation - Vegetarian, Gluten Free - 60 Capsules (30 Servings)
  • Important Mineral: Magnesium helps support healthy heart, nervous system & muscle relaxation*
  • Everyday Essential: Delivers 300 mg magnesium per serving
  • A Deliberate Trio: Formulated to be gentle & effective, with 3 highly absorbable forms of magnesium
  • Extra Nourishment: Formulated with 50 mg organic spinach per serving
  • Certified Standards: Certified glyphosate residue-free; vegetarian; gluten-free;

Best 10 Benefits of Magnesium

Magnesium supplements come in many forms: magnesium citrate, magnesium chloride oil, magnesium glycinate, chelate, and magnesium threonate. Men need an average of 400 to 420 milligrams of magnesium each day, whereas women need 310 to 320 milligrams. The proper amount of magnesium has numerous benefits, including:

1. Reduces nervousness

Magnesium helps regulate various hormones in the body. It aids in the production and function of GABA, a neurotransmitter that plays a role in reducing fear and stress. By consuming the proper amount of magnesium, you can prevent your anxiety levels from rising too much.

2. Treats muscle aches

A magnesium deficiency can lead to muscle spasms, which can be particularly dangerous for athletes. Magnesium supplements can ensure the proper contraction and relaxation of muscles for optimal fitness.

3. Promotes sleep

Magnesium’s calming effect can also be observed when it comes to sleep. Proper supplementation allows nerves to be calmed and the heart rate to be normalized, thus making it much easier to fall asleep.

4. Manages diabetes

When insulin levels are unbalanced, magnesium is excreted through the urine, thus resulting in a magnesium deficiency. A normal level of magnesium in the body is crucial to regulating blood sugar and keeping diabetes in check.

5. Treats migraines

Sufferers of chronic migraines may find relief with magnesium. Regular supplementation works wonders in preventing some types of chronic migraines. Other patients may find relief by taking a magnesium supplement with caffeine, which will jolt the magnesium into action.

6. Promotes skeletal development

Low levels of magnesium are correlated with a loss in bone strength and mass. In infants and children, this leads to poor skeletal development. A healthy magnesium intake will ensure calcium is utilized efficiency and promote proper skeletal growth.

7. Provides short-term asthma relief

Research has shown that magnesium is able to relax the bronchial muscles. This can help patients experiencing acute asthma attacks, though it is likely not a long-term solution.

8. Increases mineral absorption

Magnesium plays a crucial role in absorbing calcium and potassium and transporting them through cell membranes. Together, these minerals promote proper function of the nervous and musculoskeletal systems.

9. Treats and prevents preeclampsia and eclampsia

Preeclampsia is a common condition that pregnant women develop usually in the second half of their pregnancy. It is characterized by high blood pressure. Eclampsia, on the other hand, is a life-threatening condition in which pregnant women (or women who have recently given birth) suffer from seizures. Because the woman is pregnant or nursing, traditional medications cannot be used due to safety concerns for the baby. Magnesium has been shown to alleviate high blood pressure and can play a role in diminishing the risks of these conditions.

10. Relieves constipation

Magnesium is not necessarily a laxative, but it does regulate bowel movements by relaxing intestinal muscles, absorbing water, and maintaining peristalsis.


Real Supplements gives you the best Magnesium on the market today. Our top-rated lists are fresh and current so you get the best options.

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