- 1 Magnesium
- 1.1 Best Magnesium Products
- 1.2 Best 10 Benefits of Magnesium
- 1.2.1 1. Reduces nervousness
- 1.2.2 2. Treats muscle aches
- 1.2.3 3. Promotes sleep
- 1.2.4 4. Manages diabetes
- 1.2.5 5. Treats migraines
- 1.2.6 6. Promotes skeletal development
- 1.2.7 7. Provides short-term asthma relief
- 1.2.8 8. Increases mineral absorption
- 1.2.9 9. Treats and prevents preeclampsia and eclampsia
- 1.2.10 10. Relieves constipation
- Reduces nervousness
- Treats muscle aches
- Promotes sleep
- Manages diabetes
- Treats migraines
- Promotes skeletal development
- Provides short-term asthma relief
- Increases mineral absorption
- Treats and prevents preeclampsia and eclampsia
- Relieves constipation
Best Magnesium Products
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Best 10 Benefits of Magnesium
Magnesium supplements come in many forms: magnesium citrate, magnesium chloride oil, magnesium glycinate, chelate, and magnesium threonate. Men need an average of 400 to 420 milligrams of magnesium each day, whereas women need 310 to 320 milligrams. The proper amount of magnesium has numerous benefits, including:
1. Reduces nervousness
Magnesium helps regulate various hormones in the body. It aids in the production and function of GABA, a neurotransmitter that plays a role in reducing fear and stress. By consuming the proper amount of magnesium, you can prevent your anxiety levels from rising too much.
2. Treats muscle aches
A magnesium deficiency can lead to muscle spasms, which can be particularly dangerous for athletes. Magnesium supplements can ensure the proper contraction and relaxation of muscles for optimal fitness.
3. Promotes sleep
Magnesium’s calming effect can also be observed when it comes to sleep. Proper supplementation allows nerves to be calmed and the heart rate to be normalized, thus making it much easier to fall asleep.
4. Manages diabetes
When insulin levels are unbalanced, magnesium is excreted through the urine, thus resulting in a magnesium deficiency. A normal level of magnesium in the body is crucial to regulating blood sugar and keeping diabetes in check.
5. Treats migraines
Sufferers of chronic migraines may find relief with magnesium. Regular supplementation works wonders in preventing some types of chronic migraines. Other patients may find relief by taking a magnesium supplement with caffeine, which will jolt the magnesium into action.
6. Promotes skeletal development
Low levels of magnesium are correlated with a loss in bone strength and mass. In infants and children, this leads to poor skeletal development. A healthy magnesium intake will ensure calcium is utilized efficiency and promote proper skeletal growth.
7. Provides short-term asthma relief
Research has shown that magnesium is able to relax the bronchial muscles. This can help patients experiencing acute asthma attacks, though it is likely not a long-term solution.
8. Increases mineral absorption
Magnesium plays a crucial role in absorbing calcium and potassium and transporting them through cell membranes. Together, these minerals promote proper function of the nervous and musculoskeletal systems.
9. Treats and prevents preeclampsia and eclampsia
Preeclampsia is a common condition that pregnant women develop usually in the second half of their pregnancy. It is characterized by high blood pressure. Eclampsia, on the other hand, is a life-threatening condition in which pregnant women (or women who have recently given birth) suffer from seizures. Because the woman is pregnant or nursing, traditional medications cannot be used due to safety concerns for the baby. Magnesium has been shown to alleviate high blood pressure and can play a role in diminishing the risks of these conditions.
10. Relieves constipation
Magnesium is not necessarily a laxative, but it does regulate bowel movements by relaxing intestinal muscles, absorbing water, and maintaining peristalsis.
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