MCT Oil – Medium Chain Fatty Acids
- Maintain a healthy weight.
- Specifically reduce stored body fat.
- Have more energy.
- Think more clearly.
- Experience better digestion.
- Balance your hormone levels.
- Improves your mood.
- Helps fight bacterial infection and viruses.
- Absorbs fat-soluble nutrients from foods.
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Best 5 Benefits of MCT Oil
MCTs, or medium chain triglycerides, are a type of saturated fatty acid found in foods such as yogurt, cheese, and various oils. Coconut oil in particular is an excellent source of MCTs; up to 65% of the fatty acids found in coconut oil are MCTs. More concentrated forms of MCT oil are also available. Below are just five tremendous benefits of MCT oil.
1. Promotes weight loss
MCTs help boost your metabolism and aid in burning fat. Adding MCT oil to your diet can act as an appetite suppressant and help you feel fuller longer. While MCT oil is no substitute for a healthy diet and exercise, it can provide a boost when your weight loss reaches a plateau.
2. Protects the heart
A 2010 study found that MCTs can prevent the onset of metabolic syndrome, a disorder that includes conditions such as obesity, dyslipidemia, hypertension, and impaired fasting glucose levels. By preventing obesity and hypertension, MCTs thus reduce the risk for heart disease.
3. Boosts energy and mood
Fatty acids make up much of the brain’s composition. Medium chain triglycerides are easily digested and utilized, and they provide much protection to the brain. A healthy amount of MCTs will keep your energy levels high, promote good physical performance, increase focus, and enable you to think clearly.
4. Improves digestion and absorption
MCT oil helps balance bacteria in the gut. A healthy gut improves many bodily functions: improved digestion, increased energy, and enhanced absorption of nutrients. MCTs also fight off numerous pathogens that cause digestive issues such as diarrhea, constipation, candida, and stomachaches. It is necessary to consume healthy fats in order to absorb fat-soluble nutrients such as beta-carotene, vitamin E, calcium, magnesium, phosphorus, and lutein.
The antibacterial, antiviral, and antifungal properties of MCTs assist in fighting against several pathogens. MCTs are especially useful if one has built up an antibiotic resistance due to overuse of antibiotic medicines. These fatty acids help kill harmful bacteria such as streptococcus (causes strep throat and pneumonia), staphylococcus (causes food poisoning), Neisseria (causes meningitis and gonorrhea), and numerous other pathogens that cause disease.
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