- 1 Melatonin
- 1.1 Best Melatonin Supplements
- 1.2 Top 10 Uses of Melatonin Supplements
- 1.2.1 1. Potent for Eye Health
- 1.2.2 2. Prevent Tinnitus
- 1.2.3 3. Suppressing Pain in Fibromyalgia
- 1.2.4 4. Prevents Stress
- 1.2.5 5. Counteracts Hair Loss
- 1.2.6 6. Healthy for the Heart
- 1.2.7 7. Best Known for Promoting Sleep
- 1.2.8 8. Improves the Immune System
- 1.2.9 9. Anti-aging Properties
- 1.2.10 10. Supports the Blood-Brain Barrier
Just a few benefits of Melatonin
- Natural Sleep Aid.
- Potential Treatment for Breast and Prostate Cancer.
- Decreases Negative Menopause Symptoms.
- Heart Disease Helper.
- Fibromyalgia and Chronic Pain Relief.
- Immune System Strengthener.
- Eases Jet Lag.
Best Melatonin Supplements
(We're currently working on refreshing this list)
Top 10 Uses of Melatonin Supplements
Melatonin is a potent hormone that exhibits anti-inflammatory and antioxidant properties. In spite of the fact that it is naturally present in our brain secreted by the pineal gland, people usually ingest its supplements. The reason is the provision of uncountable health benefits related to cognitive functions, gut health, fertility, and much more. However, some of them are given below.
1. Potent for Eye Health
The exposure of light alters the production of melatonin in the eyes with the help of MT receptors; therefore, proper levels of MT receptors and melatonin is essential for the vision. Also, it protects the cells from apoptosis that produce melatonin in the eyes.
2. Prevent Tinnitus
Tinnitus is an ear disorder associated with the ringing noises. It often leads to sleep problems, depression, and anxiety. However, various studies proved that melatonin supplements help in preventing the tinnitus condition by adjusting the nerves and managing the auditory sensations.
3. Suppressing Pain in Fibromyalgia
Fibromyalgia is a disorder related to stiffness, tenderness, and severe musculoskeletal pain at specific points of the body. According to a research, melatonin supplements assist in suppressing the painful symptoms and improves fibromyalgia.
4. Prevents Stress
Feelings of stress stimulate the production of a stress hormone namely cortisol that ultimately decreases melatonin concentration at night and elevates it during the daytime. These changes in the melatonin concentration make a person stressful; therefore, melatonin supplements help in preventing stress.
5. Counteracts Hair Loss
There are various genetic disorders related to hair loss such as alopecia, however, in various research melatonin helped in preventing the hair loss. The topical application of melatonin helps in growing hair gradually and counteract the hair loss.
6. Healthy for the Heart
Melatonin supplements help in reducing the levels of the major factors that result in causing heart diseases namely blood pressure and cholesterol. Many studies showed that melatonin is effective in maintaining the heart’s health due to its anti-inflammatory and antioxidant properties.
7. Best Known for Promoting Sleep
One of the best uses of melatonin supplements is its stimulation of sleep. It assists in inducing sleep by binding to two melatonin receptors MT1 and MT2. Also, its deficiency causes insomnia and other sleeping disorders.
8. Improves the Immune System
Due to its antioxidant impact, it helps in boosting up the immune system. Furthermore, it helps in alleviating inflammation caused by an intense immune response. In 2013, research referred melatonin as an immune buffer.
9. Anti-aging Properties
Melatonin levels decrease along with the increase in age. Free oxidative radicals contribute to the process of aging; however, the antioxidant impact of melatonin prevents the oxidative damage and stops the aging process. Also, its topical application helps in protecting the skin from UV skin aging.
10. Supports the Blood-Brain Barrier
Melatonin helps in strengthening the blood-brain barrier. When a blood-brain barrier starts leaking, it increases the chances of occurrence of cognitive dysfunctions and psychiatric disorders. Melatonin supplements even help in fighting against anxiety and depression. It helps in proper functioning of the brain and protects from trauma.
Real Supplements gives you the best Melatonin on the market today. Our top-rated lists are fresh and current so you get the best options.
We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information. We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.
With over 30 years experience in the health and fitness industry, we
Amazon Best Rated Products - Last Updated on 2023-12-06.
DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.