Mineral Water

  • Natural mineral water contains an essential mix of minerals like sulfates, magnesium, sodium, calcium, and potassium
  • Clean and crisp sparkling mineral water can be a healthier alternative to drinking soda
  • Calorie, Preservative, and Gluten-free; non-GMO, vegan and kosher, with low glycemic index

Best Mineral Water

(We're currently working on refreshing this list)

10 Amazing Health Benefits Of Mineral Water

Did you ever imagine that the normal mineral water you drink has some surprising and unexpected health benefits? Hard you might find it to believe, but mineral water is an essential mix of minerals like magnesium, sodium, calcium and potassium. Uniquely different from boiled water and tap water, mineral water improves the overall health and skin condition upon regular consumption.

Human body is composed of certain minerals that are considered essential for the proper growth and performance of human brain and body. A deficiency of these minerals is an alarming situation for the brain. Mineral water comes as a rescue in such a scenario.

Now you can’t wait to know how on earth ordinary mineral water is so beneficial to health, can you? Then you should sit back and read this post! Following are the amazing health benefits of mineral water.

1. Promotes Bone Health:
Mineral water is rich in calcium. Calcium is the most important mineral involved in bone formation. Thus, daily consumption of mineral water ensures daily supplement of calcium in the body. It strengthens human bones, teeth and even nails against damage.

2. Regulates Body Fat:
Mineral water is an essential fat-free supplement that offers a good amount of fat metabolizing minerals. It helps in fat breakdown, which is essential in burning a few extra layers of fat in the body. In simple terms, mineral water can make your slimmer and leaner. It is any day a better choice over aerated drinks and soda. Regular consumption of mineral water can surely help in weight management.

3. Blood Pressure Management:
Mineral water is also a boon for people suffering from the problem of fluctuating levels of blood pressure. It is composed of magnesium and calcium. Both these minerals are actively involved in the electrolytic process of the human brain and body. This electrolytic balance is very essential for the maintenance of blood pressure in humans.

4. Reduces Cardiac Diseases:
Mineral water has the power of metabolizing fat from the human body. This ensures that the production of bad cholesterol is hampered in the body. Bad cholesterol or LDL gets deposited in the adipose tissues and in and around the blood capillaries. It doesn’t circulate with the blood and narrows the openings of capillaries. This increases blood pressure, which increases the risk of heart attacks in heart patients. Mineral water hampers the growth and accumulation of LDL in capillaries. It reopens the blocked capillary pathways. Thus, it reduces the risk of cardiac diseases as well.

5. Reduces Acidity:
Mineral water contains sulfates. Sulfates are catalysts for pancreas to produce digestive enzymes like lipase and amylase. These digestive enzymes ease the problems like bloating and constipation. It further lessens the coagulation of toxins in the duodenum and intestines. As a result, the problem of acidity is nullified with proper digestion.

6. Increases Physical Alertness:
Mineral water is a mixture of different minerals like magnesium and potassium. These minerals are required for the proper growth and functioning of human muscles. They improve the response rate of muscles. The muscles become more supportive to contraction and expansion. Hence, mineral water increases physical alertness and an overall well-being of an individual.

7. Increases Mental Alertness:
Potassium is also called as a memory charging mineral. It is an active constituent of the electrolyte in brain. Hence, mineral water is a good option for boosting one’s memory and concentration. It increases mental alertness and hampers mental fatigue and lethargy.

8. Increases Skin’s Sheen:
Mineral water is a fresh source of skin friendly silica particles. Silica is the natural secret to a beautiful skin. It triggers the production of collagen in human skin. Increased collagen formation leads to reduced wrinkles, dark spots and dullness. It makes the skin-blemish free, moist, supple and glowing.

9. Eases Arthritis:
Mineral water is also an amazing remedy for inflammation and pain caused due to arthritis. Its active minerals and compounds reduce inflammation related to rheumatoid arthritis. The anti-inflammatory benefits of mineral water also reduce the swelling in joints caused by this severe bone degenerative disorder.

10. Makes Hair Stronger:
Hair health is an issue in the modern world. Pollution and sun largely ruin the hair quality. Mineral water restores the lost strength and sheen of hair by restoring the normal PH level of the scalp from within. It increases the supply of oxygen to the brain as well. This improves hair texture and imparts strength to each hair strand against damage caused due to sun and pollution.

Water that comes out of the ground will pass through several layers of rocks and will contain the mineral elements of these rocks. Depending on the source, some of these dissolved minerals may either be good or bad for health. Hence, mineral water from these sources will vary in its content and quality.

What is Bottled Mineral Water

According to the U.S. Food and Drug Administration:

“Mineral water is any natural water that contains at least 250 parts per million of total dissolved solids (TDS). It must be verified through a lab test whereby a litre of water, evaporated at 180 degrees C, should leave a residue of minerals and salts.

  • Up to 249 mg/liter is classified as ‘Spring Water’.
  • From 250 to 500 mg/liter is considered ‘Low Mineral Content’ or Light Mineral Water
  • Above 500 mg/liter is considered normal or High Mineral Content.
  • This mineral water must be from a geologically and physically protected underground water source. It can either be flat or sparkling. No minerals may be added to this water.”

In other countries, these standards may vary and the term “mineral water” can be water with a lower TDS. So when you travel abroad, be extra careful with the quality of bottled water. Read the label to learn more.

How to Read the Label and Know What You’re Buying

Read the label before buying bottled mineral water and you will be making a healthier choice by understanding its contents.

Check for the followings:

Sodium: If your diet is already high in hidden sodium and you combine that with mineral water that is also high in sodium, you might exceed the recommended limit. This will be harmful if you suffer from high blood pressure.
Nitrates: Mineral water with high nitrate content may be harmful to pregnant women and babies under six months old. It is best to avoid brands that have nitrate content. The maximum contaminant level (MCL) for nitrate is 45mg/l. For nitrogen MCL is 10mg/l. For nitrite, the MCL is 1mg/l.
Aluminum: Although the effects of aluminum are still uncertain, especially with regard to Alzheimer’s disease, it is best to avoid brands that have traces of it in their water.
Sulfates: As sulfates are present in most ground-waters, you will find almost all brands with traces of this mineral. Sulfates are known to detoxify the liver, assist in digestion, and improve skin health by increasing circulation. It will also reduce any muscle cramps. But if taken in excess of 250-500mg/l, it will not only make the water taste bitter, it will also act as a laxative. Not a very good idea especially if you are on the move.

Codex Code
Note: Refer to ‘Codex Code for Mineral Water’ (CODEX STAN 108-1981) for more information on the maximum allowable amounts of the mineral substances in the bottled Natural Mineral Water.


Real Supplements gives you the best Mineral Water on the market today. We keep our lists fresh and current so you get the best options and top rated products….

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2024-03-09.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.