Molybdenum

Best Molybdenum

Best 10 Benefits of Molybdenum

Molybdenum is an essential mineral needed only in small doses. Soil is rich in molybdenum; thus, we receive this nutrient when we consume plants and naturally-fed animals. Foods especially rich in molybdenum include beans, lentils, grains, and organ meats like liver and kidney. The body absorbs molybdenum poorly from some foods, such as soy products. However, since such a small amount of molybdenum is required by the body, a deficiency is rare. If you think your diet may not be sufficient, talk to your doctor before beginning molybdenum supplementation. Below are ten amazing ways molybdenum benefits the body.

1. Protects cells

Antioxidants are responsible for protecting the body against free radicals, which in large numbers can cause severe health problems such as cancer. Not only does molybdenum contain these vital antioxidants, it also activates antioxidant-acting enzymes already present within the body. This helps protect the cell from free radicals, pathogens, and degeneration.

2. Regulates metabolism

Metabolism is generally thought just to relate to weight loss, but really it refers to all chemical processes within the body. Metabolism breaks down food we consume and converts it into energy to be stored or used immediately. The metallic properties of molybdenum acts as a catalyst for metabolism and encourages chain reactions such as oxygen transfer. For example, sulfide oxidase, which contains molybdenum, converts sulfite to sulfite, which is necessary for healthy amino acid metabolism.

3. Prevents cancer

Cancer is caused by irregular cell growth in the body. Normally, the life cycle of cells involves cell growth, function, and death, but cancer occurs when there is an abnormality in this cycle, when new cells unnecessarily grow. Molybdenum prevents the growth of nitrosamine, a cancer-causing agent, which is found in green plants. If molybdenum is lacking in the body, nitrosamines can lead to cancer development; if there is insufficient molybdenum in the soil, nitrosamines will negatively impact plant growth. Studies show a positive correlation between sufficient molybdenum and low rates of esophageal and pancreatic cancer, especially among women.

4. Helps remove waste

Once the digestive system breaks down food and absorbs nutrients, the wastes are sent to the excretory system. The excretory system is a group of organs that eliminates solid and liquid waste from the body. Proteins, for example, create a waste called urea, which contains carbon, nitrogen, hydrogen, and oxygen; carbohydrates, on the other hand, create a waste of water and carbon dioxide. If the excretory system does not function properly, there is a buildup of waste in the body, which can result in infections and even kidney failure. Molybdenum acts as a catalyst for the excretory system and allows the system to remove waste in creative ways such as through sweat. Molybdenum also removes nitrogen waste through urine.

5. Boosts immunity

Anemia occurs when the body does not produce enough red blood cells, usually due to an improper amount of hemoglobin in the blood. Hemoglobin is an iron-rich protein that assists red blood cells in carrying oxygen from the lungs to other parts of the body; it is also responsible for the red color of our blood. Molybdenum interacts with riboflavin to utilize iron already present in the body, which in turn fights anemia and produces a healthy amount of red blood cells.

6. Controls autoimmune and inflammatory diseases

Autoimmune diseases come in many forms: lupus, rheumatoid arthritis, celiac disease, and more. A common side effect of these disorders is inflammation, but infection and rash may also be present. The presence of molybdenum leads to increased levels of tetrathiomolybdate, which decreases copper levels in the body, which has been shown to be effective in treating many autoimmune and inflammatory diseases. Tetrathiomolybdate also helps protect various organs from damage due to antibiotic overuse.

7. Treats asthma

Asthma is a condition in which airways become constricted, thus limiting breathing and causing wheezing. There are numerous types of asthma, including exercise-induced asthma and allergic asthma. The latter is caused by airborne toxins such as pollen, mold spores, pet dander, dust mites, or even cockroach waste. Sulfite oxidase is a compound that protects the body from these harmful substances, and its production and excretion is only possible when sufficient molybdenum is present.

8. Detoxifies the body

Detoxification is as its name suggests: ridding the body of toxins. This is useful for clearing up all sorts of maladies, including such conditions as hypertension, diabetes, joint pain, asthma, migraines, and more. Molybdenum decreases inflammation in the body and also aids in the detoxification process. This mineral plays a role in creating aldehyde oxidase, which rids the body of a toxic chemical called acetaldehyde. Acetaldehyde leads to the growth of tumors in the kidneys and liver as well as leeches the B vitamins from the body. Adequate levels of molybdenum allow the body to rid itself of this toxin, as well as many others.

9. Acts as a cofactor

Cofactors are chemicals that aid enzymes and enable them to function efficiently and carry out metabolic processes. Molybdenum acts as a cofactor for many enzymes, including xanthine oxidase, sulfite oxidase, and aldehyde oxidase. These enzymes are responsible for maintaining the health of the liver and nervous system.

10. Boosts sulfur efficiency

Sulfur aids in removing toxins from the bloodstream and the liver. This element is also responsible for ensuring cell and tissue health. Molybdenum allows sulfur to be absorbed and utilized more efficiently by the body.

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