Best Molybdenum

#1 Real Supplements Rated Best in 2020
Seeking Health Molybdenum 500, Molybdenum Glycinate Chelate Supplement to Support Healthy Detoxification, Supports Metabolism and Iron Utilization, Vegetarian (90 capsules)
529 Reviews
Seeking Health Molybdenum 500, Molybdenum Glycinate Chelate Supplement to Support Healthy Detoxification, Supports Metabolism and Iron Utilization, Vegetarian (90 capsules)
  • Targeted support: Each easy-to-swallow vegetarian capsule provides 500 mcg molybdenum (as molybdenum glycinate chelate). It’s a potent metabolism supplement that also supports iron utilization
  • Multiple health benefits: Molybdenum is an essential trace mineral found naturally in the bones, liver, and kidneys. It supports biochemical processes such as waste-processing, nervous system functioning, and energy production
  • Sulfite sensitivity support: Supplementing with molybdenum may help support enzymatic breakdown of sulfites, offering relief from discomfort often associated with high-sulfite foods and drinks such as wine, dried fruits, and lemon & lime juice
  • Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, sesame, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
  • Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use
#2 Real Supplements Rated Best in 2020
Molybdenum Supplement | 500 mcg | 200 Capsules | Chelated Molybdenum Amino Acid | Non-GMO, Gluten Free | by Piping Rock
16 Reviews
Molybdenum Supplement | 500 mcg | 200 Capsules | Chelated Molybdenum Amino Acid | Non-GMO, Gluten Free | by Piping Rock
  • Molybdenum (500 mcg)
  • Molybdenum amino acid chelate
  • Essential trace element
  • Convenient quick-release capsules
  • Laboratory Tested, using Trusted Ingredients
#3 Real Supplements Rated Best in 2020
Biotics Research MoZyme Forte Molybdenum 150 mcg, Liver Support, Detoxification, Essential Trace Element, Healthy Metabolism, Antioxidant Support 100 Tablets
113 Reviews
Biotics Research MoZyme Forte Molybdenum 150 mcg, Liver Support, Detoxification, Essential Trace Element, Healthy Metabolism, Antioxidant Support 100 Tablets
  • PROMOTES LIVER DETOXIFICATION: Environmental toxins abound, and can disrupt speedy metabolism. Molybedenum is an essential trace element cofactor involved in the body’s natural detoxification mechanisms.
  • SUPPORTS HEALTHY SULFUR METABOLISM: Molybdenum acts as a catalyst for a number of enzymes that help break down certain amino acids in the body. Specifically, it acts as a cofactor of sulfite oxidase, helping with the metabolism of sulfur-containing amino acids.
  • PROVIDES ANTIOXIDANT BENEFITS: Molybedenum is one of 41 essential nutrients our bodies need to carry out its biological reactions. It offers cell protection by activating important antioxidants.
  • WHO WE ARE: Biotics Research was the first company to introduce a natural form of CoQ10 as a dietary supplement into the US market in 1979. We have revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. We drive advancement by focusing our initiatives on research, natural effectiveness, product safety, efficacy, unparalleled quality control and continuing innovation.
  • QUALITY MADE IN THE USA: We produce tablets, capsules, powders and liquids in our Rosenberg, Texas, Texas Department of Health licensed, GMP-certified production and laboratory facility. Our products are tested in our state-of-the-art laboratory to ensure their safety, efficacy, and purity, and Mo-Zyme Forte, like all Biotics Research products, is Gluten Free!
#4 Real Supplements Rated Best in 2020
Kirkman - Molybdenum 100 mcg - 100 Capsules - Essential Minerals - Breaks Down Sulfites & Toxins - Hypoallergenic
44 Reviews
Kirkman - Molybdenum 100 mcg - 100 Capsules - Essential Minerals - Breaks Down Sulfites & Toxins - Hypoallergenic
  • FOUNDATIONAL HEALTH: Kirkman Molybdenum Capsules contains 100 mcg of molybdenum, an important trace mineral needed for proper nutrition, which aids in sulfur metabolism.*
  • ENZYME PROTECTION: Molybdenum is a component of several enzymes that play an important role in breaking down sulfur and may help in balancing copper and zinc levels.*
  • PURE QUALITY: Kirkman Ultra Tested standards far exceed industry standards and government requirements.*
  • SAFE FOR DAILY USE: Take one capsule daily or as directed by a physician. Should be taken under the care of a physician.
  • HYPOALLERGENIC: Does not contain gluten, casein, milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, wheat, and sesame.
#5 Real Supplements Rated Best in 2020
Kal 250 Mcg Molybdenum Chelated Tablets, 100 Count
131 Reviews
Kal 250 Mcg Molybdenum Chelated Tablets, 100 Count
  • Enzyme Power – An essential trace mineral, molybdenum is an important co-factor for enzymes involved in the body's production of amino acids and in antioxidant levels in the blood.
  • Bioavailable Support – Taken regularly, molybdenum supplements may help support protein synthesis and metabolism for healthy energy. KAL's chelated Molybdenum is bound with amino acids for enhanced absorption and utilization.
  • ActivTab Technology – Our Molybdenum tablets are guaranteed to disintegrate within 30 minutes, according to USP standards, for powerful, fast-acting support.
  • Smart Choice – We’re proud to use 100% post-consumer resin (PCR) bottles made from plastic removed from oceans and landfills for a positive environmental impact.
  • KAL Quality – Vegetarian, made in our GMP-certified facility and tested in our own state-of-the-art lab in Utah for the best possible quality, Molybdenum 250mcg comes with our standard 60-Day Money Back Guarantee.
#6 Real Supplements Rated Best in 2020
NusaPure Chelated Molybdenum 500 mcg 180 Vegetarian Caps (Gluten Free, Non-GMO)
86 Reviews
NusaPure Chelated Molybdenum 500 mcg 180 Vegetarian Caps (Gluten Free, Non-GMO)
  • Chelated Molybdenum 500 mcg - 180 Veg Caps for a 180 Day supply.
  • Non-GMO, Gluten-Free, Vegan/Vegetarian
  • Manufactured in the USA , in a cGMP registered facility with the highest manufacturing and sourcing standards.
  • Advanced and superior formulation using high-quality sourcing and innovation.
  • Our formulations are crafted with high-quality ingredients and care.
#7 Real Supplements Rated Best in 2020
Eidon Ionic Minerals Liquid Molybdenum Supplement - Liquid Ionic Minerals, Molybdenum Drops, All Natural, No Added Sugars, Supports Biologicial Processes, Mineral Supplements, 2 oz
2,738 Reviews
Eidon Ionic Minerals Liquid Molybdenum Supplement - Liquid Ionic Minerals, Molybdenum Drops, All Natural, No Added Sugars, Supports Biologicial Processes, Mineral Supplements, 2 oz
  • MOLYBDENUM MINERAL DROPS - Molybdenum is recognized as a catalyst for cellular enzymes needed for the breakdown of potentially harmful compounds. It also supports other biological processes with Iron
  • ALL-NATURAL INGREDIENTS - Eidon uses high quality ingredients & no artificial preservatives or colors to formulate our products. We never test on animals & all our products are made in the USA
  • IMPORTANCE OF MOLYBDENUM - Molybdenum is a mineral element that is an essential catalyst for 3 cellular enzymes: aldehyde oxidase, xanthine oxidase, and sulfite oxidase
  • DIETARY SUPPLEMENT - Adding 30 drops to water or juice can help us acquire adequate levels of Molybdenum so that these enzymes can help break down harmful compounds in our body
  • ABOUT US - Founded in 1996, Eidon Ionic Minerals​​​​​​​ is dedicated to quality & committed to educating the public about the functions, requirements & benefits of minerals
#8 Real Supplements Rated Best in 2020
Carlson - Moly-B, Chelated Molybdenum Supplements, Metabolism Support & Enzyme Activation, Molybdenum Glycinate Chelate, 300 Vegetarian Tablets
122 Reviews
Carlson - Moly-B, Chelated Molybdenum Supplements, Metabolism Support & Enzyme Activation, Molybdenum Glycinate Chelate, 300 Vegetarian Tablets
  • Supports fat and carbohydrate metabolism
  • Helps the body with enzyme activation
  • Promotes optimal wellness
  • Provides 500 mcg of molybdenum
  • Freshness, potency and quality guaranteed
Sale#9 Real Supplements Rated Best in 2020
Good State Liquid Ionic Molybdenum Ultra Concentrate (10 drops equals 100 mcg - 100 servings per bottle)
64 Reviews
Good State Liquid Ionic Molybdenum Ultra Concentrate (10 drops equals 100 mcg - 100 servings per bottle)
  • No More Pills: Good State has developed a liquid form for all of your vital dietary supplements. No more swallowing those handfuls of pills in the morning to get your daily intake of important minerals. Try Good State’s liquid form that absorbs better than any pill form supplement.
  • Pro Grade Product: Here at Good State we take pride in bringing you only the best products for your body. All of our supplements are produced with all natural minerals without the unessential additives. Guaranteed to contain no sugars, starch, artificial flavors, colors, preservatives or animal by products our products are hypoallergenic and suitable for any diet.
  • Easy Ingestion: The development of the liquid supplements has now made it very easy for consumers to get what they need, without choking down pills. Ready to go on the daily just add the recommended dose to a 6-8 oz cup of water or juice and drink. Your body will thank you for making it easier to get its nourishment.
  • Easy Ingestion: The development of the liquid supplements has now made it very easy for consumers to get what they need, without choking down pills. Ready to go on the daily just add the recommended dose to a 6-8 oz cup of water or juice and drink. Your body will thank you for making it easier to get its nourishment.
  • Still Not Convinced: At Good State we believe the proof is in the potion. Our products are tried and true, just look at all the great reviews for our happy customers. We have all the supplements your body needs without the unessential additives, sugars, starch, artificial flavors, colors or preservatives all in liquid form.
#10 Real Supplements Rated Best in 2020
Biotics Research Mo-Zyme Molybdenum 50 Milligram, Liver Support, Detoxification, Essential Trace Element, Healthy Metabolism, Antioxidant Support 100 Tablets
118 Reviews
Biotics Research Mo-Zyme Molybdenum 50 Milligram, Liver Support, Detoxification, Essential Trace Element, Healthy Metabolism, Antioxidant Support 100 Tablets
  • PROMOTES LIVER DETOXIFICATION: Environmental toxins abound, and can disrupt speedy metabolism. Molybedenum is an essential trace element cofactor involved in the body’s natural detoxification mechanisms.
  • SUPPORTS HEALTHY SULFUR METABOLISM: Molybdenum acts as a catalyst for a number of enzymes that help break down certain amino acids in the body. Specifically, it acts as a cofactor of sulfite oxidase, helping with the metabolism of sulfur-containing amino acids.
  • PROVIDES ANTIOXIDANT BENEFITS: Molybedenum is one of 41 essential nutrients our bodies need to carry out its biological reactions. It offers cell protection by activating important antioxidants.
  • WHO WE ARE: Biotics Research was the first company to introduce a natural form of CoQ10 as a dietary supplement into the US market in 1979. We have revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. We drive advancement by focusing our initiatives on research, natural effectiveness, product safety, efficacy, unparalleled quality control and continuing innovation.
  • QUALITY MADE IN THE USA: We produce tablets, capsules, powders and liquids in our Rosenberg, Texas, Texas Department of Health licensed, GMP- certified production and laboratory facility. Our products are tested in our state-of-the-art laboratory to ensure their safety, efficacy, and purity, and Mo-Zyme, like all Biotics Research products, is Gluten Free!
#11 Real Supplements Rated Best in 2020
Pure Encapsulations Trace Minerals - Multimineral Supplement - Mineral Supplement - Supports Metabolism & Cellular Function* - Gluten Free & Vegan - 60 Capsules
807 Reviews
Pure Encapsulations Trace Minerals - Multimineral Supplement - Mineral Supplement - Supports Metabolism & Cellular Function* - Gluten Free & Vegan - 60 Capsules
  • Essential Minerals: Pure Encapsulations Trace Minerals delivers a balanced combination of iodine, zinc, selenium, manganese, chromium, molybdenum, boron, and vanadium for wellness and DNA support*
  • Metabolic Support: This vegan multimineral capsule is expertly crafted to aid nutrient metabolism and cellular function, supporting daily wellness*
  • Bioavailable Essential Minerals: This trace mineral supplement contains highly absorbable forms of chelated trace minerals, provided without macrominerals*
  • Suggested Use: As a dietary supplement, take 1 multi minerals supplement capsule, 1-2 times daily, with meals
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
Sale#12 Real Supplements Rated Best in 2020
Allergy Research Group Liquid Molybdenum Supplement - Sulfur Metabolism Support, Detox, Uric Acid, Trace Minerals, 25mcg Liquid Drops - 1 Fl Oz
50 Reviews
Allergy Research Group Liquid Molybdenum Supplement - Sulfur Metabolism Support, Detox, Uric Acid, Trace Minerals, 25mcg Liquid Drops - 1 Fl Oz
  • ESSENTIAL FOR SULFITE SENSITIVITY - Molybdenum is a nutrient for individuals who need support handling sulfites contained in foods or supplements
  • PRECISE DOSAGE CONTROL - With 25 µg of molybdenum per drop, users have precise control over their dosage, enabling them to tailor their supplementation according to their specific requirements
  • DETOXIFICATION - Molybdenum is involved in the metabolism of sulfur, uric acid formation, and the detoxification of sulfites, alcohol, and some chemicals
  • CONVENIENT LIQUID FORM - Presented as a liquid solution of ammonium molybdate, it provides a convenient and easily absorbable form of molybdenum
  • DOCTOR DEVELOPED AND HYPOALLERGENIC SUPPLEMENTS - Since 1979, Allergy Research Group has created professional-grade, hypoallergenic formulas to support health and well-being
#13 Real Supplements Rated Best in 2020
Thorne Pic-Mins - Trace Mineral Complex with 7 Essential Trace Minerals - 90 Capsules
654 Reviews
Thorne Pic-Mins - Trace Mineral Complex with 7 Essential Trace Minerals - 90 Capsules
  • Trace Minerals: Provides 7 essential trace minerals
  • Optimal Absorption: Well-absorbed picolinate trace mineral formula
  • Multiple Functions: Enhances enzymatic cofactors that support numerous reactions in the body*
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
  • Thorne's commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world
Sale#14 Real Supplements Rated Best in 2020
NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg with Selenium & Molybdenum, 250 Veg Capsules
15,294 Reviews
NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg with Selenium & Molybdenum, 250 Veg Capsules
  • FREE RADICAL PROTECTION: Take 1 NAC veggie capsule with selenium and molybdenum twice daily for free radical protection and to maintain cellular health.
  • IMPORTANT NOTE ABOUT THIS PRODUCT: Black spots may appear in NAC because of a normal oxidative reaction, but product is safe to consume. These spots are not mold or any other micro-contamination. Micro-testing has been performed to assess product safety.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, vegan/vegetarian, made without gluten, kosher, dairy free, egg free, nut free, soy free, UL certified
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#15 Real Supplements Rated Best in 2020
Liquid Ionic Molybdenum | 96 Day Supply | Trace Mineral | Body Disposition | Energy Support | Restful Sleep
24 Reviews
Liquid Ionic Molybdenum | 96 Day Supply | Trace Mineral | Body Disposition | Energy Support | Restful Sleep
  • CONCENTRATED - Our liquid ionic molybdenum allows for just a 2.5ml (1/2 teaspoon) dosage that provides 167% of the daily value for molybdenum.
  • WHY ZEMVELO by MINERALIFE - Vitamins are required for every biochemical activity of the body, but they cannot function without the presence of minerals. All bodily processes depend on the action and interaction of minerals. Mineralife provides the highest quality, triple tested, pure mineral ingredients.
#16 Real Supplements Rated Best in 2020
Good State Liquid Ionic Molybdenum (96 servings at 2 mg elemental, plus 2 mg fulvic acid - 8 fl oz)
63 Reviews
Good State Liquid Ionic Molybdenum (96 servings at 2 mg elemental, plus 2 mg fulvic acid - 8 fl oz)
  • NO MORE PILLS: Good State has developed a liquid form for all of your vital dietary supplements. No more swallowing those handfuls of pills in the morning to get your daily intake of important minerals. Try Good State’s liquid form that is proven to absorb better than any pill form supplement.
  • PRO GRADE PRODUCT: Here at Good State we take pride in bringing you only the best products for your body. All of our supplements are produced with all natural minerals without the unessential additives. Guaranteed to contain no sugars, starch, artificial flavors, colors, preservatives or animal by products our products are hypoallergenic and suitable for any diet.
  • QUICK NOURISHMENT: Good States formula is easily absorbed by your body. With a higher bioavailability it enters your bloodstream within minutes after ingesting. Setting your body up for stronger support on a daily basis.
  • EASY INGESTION: The development of the liquid supplements has now made it very easy for consumers to get what they need, without choking down pills. Ready to go on the daily just add the recommended dose to a 12 oz cup of water or juice and drink. Your body will thank you for making it easier to get its nourishment.
Sale#17 Real Supplements Rated Best in 2020
NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg with Selenium & Molybdenum, 100 Veg Capsules
15,253 Reviews
NOW Supplements, NAC (N-Acetyl Cysteine) 600 mg with Selenium & Molybdenum, 100 Veg Capsules
  • FREE RADICAL PROTECTION*: Take 1 NAC veggie capsule with selenium and molybdenum twice daily for free radical protection and to maintain cellular health*
  • IMPORTANT NOTE ABOUT THIS PRODUCT: Black spots may appear in NAC because of a normal oxidative reaction, but product is safe to consume. These spots are NOT mold or any other micro-contamination. Micro-testing has been performed to assess product safety
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Vegan/Vegetarian, Made without Gluten, Kosher, Dairy Free, Egg Free, Nut Free, Soy Free, UL Certified
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
  • Packaged in the USA by a family owned and operated company since 1968
#18 Real Supplements Rated Best in 2020
Doctor's Best NAC Detox Regulators with Seleno Excell, Non-GMO, Vegetarian, Gluten Free, Soy Free, 60 Veggie Caps
1,835 Reviews
Doctor's Best NAC Detox Regulators with Seleno Excell, Non-GMO, Vegetarian, Gluten Free, Soy Free, 60 Veggie Caps
  • Doctor's Best NAC Detox regulators boosts glutathione production in the brain, liver and other organs, supports enzymes that neutralize natural and manmade toxins, and promotes the healthy functioning of numerous important proteins.
  • The three nutrients in this product-nac (N-acetyl Cysteine) and the essential minerals selenium, and Molybdenum -sustain glutathione.
  • Nac is proven to boost glutathione production. Selenium and Molybdenum are essential for facilitating glutathione's role in supporting energy
  • Non-GMO/ Gluten Free/ Soy Free/ Vegetarian
  • Label images may vary
#19 Real Supplements Rated Best in 2020
Life Extension Only Trace Minerals - A Daily Dose of Zinc, Chromium, Boron, Vanadyl sulfate & More – For Healthy Immune Function & Well-Being -Non-GMO, Gluten-Free - 90 Vegetarian Capsules
915 Reviews
Life Extension Only Trace Minerals - A Daily Dose of Zinc, Chromium, Boron, Vanadyl sulfate & More – For Healthy Immune Function & Well-Being -Non-GMO, Gluten-Free - 90 Vegetarian Capsules
  • WHAT ARE TRACE MINERALS? Zinc, chromium, boron, vanadyl sulfate and copper are some of the trace minerals we all need for optimal health. While we only need small amounts, trace minerals play an important role in hundreds ofour bodily functions-from supporting our immune system to helping maintain healthy bones and joints. Our Only Trace Minerals formula provides bioavailable forms to support your healthy body and immune function, all in one convenient supplement.
  • INCLUDES ZINC, CHROMIUM & BORON - Zinc deficiency becomes more common as we get older, making supplementing with it essential for your immune health. When it's part of a heathy diet, chromium plays a vital role in maintaining already-healthy blood sugar levels forthose within a normal range. And boron not only supports optimal calcium metabolism as well as healthy bones and joints—but it's also shown to help inhibit oxidative stress.
  • WE ADDED COPPER & VANADYL SULFATE,TOO - Copper is required by the body to convert iron into a form that can be utilized by hemoglobin, which helps your red blood cells transport oxygen. Vanadyl sulfate is a form of the trace mineral vanadium, which helps promote thyroid health, iron metabolism and may support already-healthy glucose & blood pressure levels.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#20 Real Supplements Rated Best in 2020
Nutricology Liquid Molybdenum, Liquid, 1-Ounce
29 Reviews
Nutricology Liquid Molybdenum, Liquid, 1-Ounce
  • Provides 25 mcg per drop of elemental molybdenum, well tolerated by sensitive individuals
  • Suggested Use: Take 1 to 3 drops by mouth one or two times daily, or as directed
  • Free of wheat and gluten, dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, and corn
  • Since 1979: NutriCology has been using only the purest raw materials, with strict quality control

Best 10 Benefits of Molybdenum

Molybdenum is an essential mineral needed only in small doses. Soil is rich in molybdenum; thus, we receive this nutrient when we consume plants and naturally-fed animals. Foods especially rich in molybdenum include beans, lentils, grains, and organ meats like liver and kidney. The body absorbs molybdenum poorly from some foods, such as soy products. However, since such a small amount of molybdenum is required by the body, a deficiency is rare. If you think your diet may not be sufficient, talk to your doctor before beginning molybdenum supplementation. Below are ten amazing ways molybdenum benefits the body.

1. Protects cells

Antioxidants are responsible for protecting the body against free radicals, which in large numbers can cause severe health problems such as cancer. Not only does molybdenum contain these vital antioxidants, it also activates antioxidant-acting enzymes already present within the body. This helps protect the cell from free radicals, pathogens, and degeneration.

2. Regulates metabolism

Metabolism is generally thought just to relate to weight loss, but really it refers to all chemical processes within the body. Metabolism breaks down food we consume and converts it into energy to be stored or used immediately. The metallic properties of molybdenum acts as a catalyst for metabolism and encourages chain reactions such as oxygen transfer. For example, sulfide oxidase, which contains molybdenum, converts sulfite to sulfite, which is necessary for healthy amino acid metabolism.

3. Prevents cancer

Cancer is caused by irregular cell growth in the body. Normally, the life cycle of cells involves cell growth, function, and death, but cancer occurs when there is an abnormality in this cycle, when new cells unnecessarily grow. Molybdenum prevents the growth of nitrosamine, a cancer-causing agent, which is found in green plants. If molybdenum is lacking in the body, nitrosamines can lead to cancer development; if there is insufficient molybdenum in the soil, nitrosamines will negatively impact plant growth. Studies show a positive correlation between sufficient molybdenum and low rates of esophageal and pancreatic cancer, especially among women.

4. Helps remove waste

Once the digestive system breaks down food and absorbs nutrients, the wastes are sent to the excretory system. The excretory system is a group of organs that eliminates solid and liquid waste from the body. Proteins, for example, create a waste called urea, which contains carbon, nitrogen, hydrogen, and oxygen; carbohydrates, on the other hand, create a waste of water and carbon dioxide. If the excretory system does not function properly, there is a buildup of waste in the body, which can result in infections and even kidney failure. Molybdenum acts as a catalyst for the excretory system and allows the system to remove waste in creative ways such as through sweat. Molybdenum also removes nitrogen waste through urine.

5. Boosts immunity

Anemia occurs when the body does not produce enough red blood cells, usually due to an improper amount of hemoglobin in the blood. Hemoglobin is an iron-rich protein that assists red blood cells in carrying oxygen from the lungs to other parts of the body; it is also responsible for the red color of our blood. Molybdenum interacts with riboflavin to utilize iron already present in the body, which in turn fights anemia and produces a healthy amount of red blood cells.

6. Controls autoimmune and inflammatory diseases

Autoimmune diseases come in many forms: lupus, rheumatoid arthritis, celiac disease, and more. A common side effect of these disorders is inflammation, but infection and rash may also be present. The presence of molybdenum leads to increased levels of tetrathiomolybdate, which decreases copper levels in the body, which has been shown to be effective in treating many autoimmune and inflammatory diseases. Tetrathiomolybdate also helps protect various organs from damage due to antibiotic overuse.

7. Treats asthma

Asthma is a condition in which airways become constricted, thus limiting breathing and causing wheezing. There are numerous types of asthma, including exercise-induced asthma and allergic asthma. The latter is caused by airborne toxins such as pollen, mold spores, pet dander, dust mites, or even cockroach waste. Sulfite oxidase is a compound that protects the body from these harmful substances, and its production and excretion is only possible when sufficient molybdenum is present.

8. Detoxifies the body

Detoxification is as its name suggests: ridding the body of toxins. This is useful for clearing up all sorts of maladies, including such conditions as hypertension, diabetes, joint pain, asthma, migraines, and more. Molybdenum decreases inflammation in the body and also aids in the detoxification process. This mineral plays a role in creating aldehyde oxidase, which rids the body of a toxic chemical called acetaldehyde. Acetaldehyde leads to the growth of tumors in the kidneys and liver as well as leeches the B vitamins from the body. Adequate levels of molybdenum allow the body to rid itself of this toxin, as well as many others.

9. Acts as a cofactor

Cofactors are chemicals that aid enzymes and enable them to function efficiently and carry out metabolic processes. Molybdenum acts as a cofactor for many enzymes, including xanthine oxidase, sulfite oxidase, and aldehyde oxidase. These enzymes are responsible for maintaining the health of the liver and nervous system.

10. Boosts sulfur efficiency

Sulfur aids in removing toxins from the bloodstream and the liver. This element is also responsible for ensuring cell and tissue health. Molybdenum allows sulfur to be absorbed and utilized more efficiently by the body.


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