MSM

Helps form bridges that shape and stabilize some protein structures. Needed for healthy hair, skin, and nails.

Best MSM

Sale#1 Real Supplements Rated Best in 2020
NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg, Joint Health*, 240 Veg Capsules
3,679 Reviews
NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg, Joint Health*, 240 Veg Capsules
  • JOINT SULFUR FOR CONNECTIVE TISSUE: MSM, in its role in the body's sulfur cycle, helps to create the chemical links needed to form and maintain numerous different types of structural tissues of the human body, including connective tissues, such as articular cartilage and skin.
  • VEGAN CAPSULES/SUPPORTS HEALTHY CARTILAGE: Sulfur compounds are found in all body cells and are indispensable for life.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Dairy Free, Egg Free, Made without Gluten, Corn Free, Soy Free, Kosher, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
Sale#2 Real Supplements Rated Best in 2020
Doctor's Best MSM with OptiMSM, Non-GMO, Gluten Free, Joint Support, 1500 mg, 120 Tablets (DRB-00097)
  • DOCTOR’S BEST MSM FEATURES OPTIMSM - with OptiMSM a high quality purified MSM (methylsulfonylmethane) backed by numerous clinical studies for safety and efficacy.MSM is a natural sulfur compound that helps support the formation of healthy connective tissues. It also helps support overall joint mobility, and a normal range of motion. It also may help reduce oxidative damage to support a immune system
  • BENEFITS TO JOINTS – MSM is a natural sulfur that helps form the antioxidants N-acetylcysteine and glutathione and serves as a key structural nutrient in healthy joints. Improves joint function and helps protect cartilage, mobility, reduces joint pain, increases range of motion
  • IMMUNE SUPPORT - MSM provides support for immune function, and for the body’s antioxidant and overall protective capacities resulting in a stronger immune response
  • NATURE’S BEAUTY MINERAL - MSM provides sulfur and is often called “nature’s beauty mineral”. Sulfur restores collagen production that supports healthy skin and is a building block of keratin, an essential protein for improving skin, hair and nails
  • CLINICAL STUDIES - Sulfur continues to be an important dietary nutrient to support healthy aging. With its regulation of glutathione and other ways in the body, MSM can help support healthy skin, joint mobility, cartilage, and the antioxidant response.
Sale#3 Real Supplements Rated Best in 2020
Doctor's Best MSM with OptiMSM, Joint Support, Immune System, Antioxidant and Protein-Building Role, Non-GMO, Gluten Free, 1000 mg, 360 Capsules
  • DOCTOR’S BEST MSM FEATURES OPTIMSM: with OptiMSM a high quality purified MSM (methylsulfonylmethane) backed by numerous clinical studies for safety and efficacy.MSM is a natural sulfur compound that helps support the formation of healthy connective tissues.
  • BENEFITS TO JOINTS: MSM is a natural sulfur that helps form the antioxidants N-acetylcysteine and glutathione and serves as a key structural nutrient in healthy joints. Improves joint function and helps protect cartilage, mobility, reduces joint pain, increases range of motion.
  • IMMUNE SUPPORT: MSM provides support for immune function, and for the body’s antioxidant and overall protective capacities resulting in a stronger immune response.
  • NATURE’S BEAUTY MINERAL: MSM provides sulfur and is often called “nature’s beauty mineral”. Sulfur restores collagen production that supports healthy skin and is a building block of keratin, an essential protein for improving skin, hair and nails.
  • NATURE’S BEAUTY MINERAL: MSM provides sulfur and is often called “nature’s beauty mineral”. Sulfur restores collagen production that supports healthy skin and is a building block of keratin, an essential protein for improving skin, hair and nails.
#4 Real Supplements Rated Best in 2020
Pure Encapsulations MSM Capsules | Sulfur Supplement to Support Joints, Immune System, Connective Tissue, and Respiratory Health* | 250 Capsules
  • Joint Health: MSM is a naturally-derived sulfur formula that helps support joint functionality and comfort, specifically connective tissue health.*
  • Immune Function: Methylsulfonylmethane (or dimethylsulfone) provides potential support for healthy immune function.*
  • Hair, Skin, & Nails: Sulfur also supports tissue containing significant amounts of collagen and keratin, including hair, skin, and nails.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#5 Real Supplements Rated Best in 2020
BulkSupplements.com MSM Powder (Methylsulfonylmethane) - Keratin Supplements - MSM Pure Powder - Sulfur Powder - Joint Supplements - Pure MSM Supplement - MSM Crystals (1 Kilogram - 2.2 lbs)
3,871 Reviews
BulkSupplements.com MSM Powder (Methylsulfonylmethane) - Keratin Supplements - MSM Pure Powder - Sulfur Powder - Joint Supplements - Pure MSM Supplement - MSM Crystals (1 Kilogram - 2.2 lbs)
  • 🦴 Promotes Joint Health - MSM, a joint health supplement, is an organic sulfur-containing compound that is found in all living things. It's essential for the formation of healthy cells and tissues and it has anti-inflammatory properties.* MSM, joint supplements, helps to maintain healthy cartilage and joint function, and promotes healthy and functional connective tissues.* Add this MSM supplement for overall health of the joints!
  • 🟠 Boosts Immune Health - MSM is a natural source of sulfur, which helps keep the body in balance.* This MSM supplement, which comes in MSM supplement capsules and msm powder for hair growth, helps maintain healthy levels of glutathione, one of the most essential antioxidant, in the body. By supporting glutathione production, MSM, or sulfur powder, fortifies the body's natural defenses and supports a healthy immune function.*
  • ✨ Supports Vibrant & Health Skin - MSM is a vital nutrient that our bodies need to function properly. This MSM supplement, or keratin supplements, helps keep cells healthy and functioning properly, supports collagen production, keratin production, and aids in the absorption of other nutrients.* Both keratin and collagen are essential to maintain for skin health, as well as the hair and nails, a hair powder supplement.*
  • ✔️ No Fillers and Additives - Our MSM supplement, which comes in MSM powder and MSM capsules form, have no filler, additives and artificial flavors. Not only that, this product is free of gluten, dairy, soy and added sugars. This means you get the full benefits of this nutrient without any unwanted extras.
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Sale#6 Real Supplements Rated Best in 2020
NOW Supplements, MSM (Methylsulfonylmethane) Powder, Supports Healthy Cartilage*, Joint Health*, 1-Pound
2,292 Reviews
NOW Supplements, MSM (Methylsulfonylmethane) Powder, Supports Healthy Cartilage*, Joint Health*, 1-Pound
  • JOINT SULFUR FOR CONNECTIVE TISSUE*: MSM, in its role in the body's sulfur cycle, helps to create the chemical links needed to form and maintain numerous different types of structural tissues of the human body, including connective tissues, such as articular cartilage and skin.*
  • POWDER/SUPPORTS HEALTHY CARTILAGE*: Sulfur compounds are found in all body cells and are indispensable for life.*
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Dairy Free, Egg Free, Made without Gluten, Corn Free, Soy Free, Kosher, Vegan/Vegetarian, Sugar Free, Nut Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#7 Real Supplements Rated Best in 2020
Doctor's Best MSM Powder with OptiMSM, Non-GMO, Vegan, Gluten Free, Soy Free, 250 Grams
  • DOCTOR’S BEST MSM FEATURES OPTIMSM - with OptiMSM a high quality purified MSM (methylsulfonylmethane) backed by numerous clinical studies for safety and efficacy.MSM is a natural sulfur compound that helps support the formation of healthy connective tissues. It also helps support overall joint mobility, and a normal range of motion. It also may help reduce oxidative damage to support a immune system
  • BENEFITS TO JOINTS: MSM is a natural sulfur that helps form the antioxidants N-acetylcysteine and glutathione and serves as a key structural nutrient in healthy joints. Improves joint function and helps protect cartilage, mobility, reduces joint pain, increases range of motion.*
  • IMMUNE SUPPORT: MSM provides support for immune function, and for the body’s antioxidant and overall protective capacities resulting in a stronger immune response.*
  • NATURE’S BEAUTY MINERAL: MSM provides sulfur and is often called “nature’s beauty mineral”. Sulfur restores collagen production that supports healthy skin and is a building block of keratin, an essential protein for improving skin, hair and nails.*
  • CLINICAL STUDIES: Sulfur continues to be an important dietary nutrient to support healthy aging. With its regulation of glutathione and other ways in the body, MSM can help support healthy skin, joint mobility, cartilage, and the antioxidant response.
Sale#8 Real Supplements Rated Best in 2020
NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg, Joint Health*, 120 Veg Capsules
1,004 Reviews
NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg, Joint Health*, 120 Veg Capsules
  • JOINT SULFUR FOR CONNECTIVE TISSUE*: MSM, in its role in the body's sulfur cycle, helps to create the chemical links needed to form and maintain numerous different types of structural tissues of the human body, including connective tissues, such as articular cartilage and skin.*
  • VEGAN CAPSULES/SUPPORTS HEALTHY CARTILAGE*: Sulfur compounds are found in all body cells and are indispensable for life.*
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Dairy Free, Egg Free, Made without Gluten, Corn Free, Soy Free, Kosher, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
Sale#9 Real Supplements Rated Best in 2020
Jarrow Formulas MSM 1000 mg - 200 Veggie Caps - Methylsulfonylmethane - Important Source of Organic Sulfur - Strengthens Joints - Up to 200 Servings
2,406 Reviews
Jarrow Formulas MSM 1000 mg - 200 Veggie Caps - Methylsulfonylmethane - Important Source of Organic Sulfur - Strengthens Joints - Up to 200 Servings
  • Important Source of Organic Sulfur: Jarrow Formulas MSM is an organic source of bioavailable sulfur; It provides the highest quality of MSM available, supporting amino acids and proteins in cartilage; This formula supports joint health
  • Sulfur Highlights: Sulfur is an antioxidant mineral found in the body’s structural proteins (i.e., chondroitin sulfate, dermatan sulfate and hyaluronic acid); Sulfur-containing structural proteins are in connective tissues like joint cartilage and skin
  • For Best Results: For best results, use with Jarrow Formulas JarroSil, the biologically Activated Silicon
  • Veggie Capsules: Take one veggie capsule one to three times per day or as directed by your qualified healthcare professional; This formula is suitable for vegans and vegetarians
  • Superior Nutrition and Formulation: The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements; Our customers can be assured of purity, value, and potency
#10 Real Supplements Rated Best in 2020
AniMed Pure MSM 5lb
647 Reviews
AniMed Pure MSM 5lb
  • Country Of Origin: United States
  • Item Package Height: 26.16
  • Item Package Length: 17.27
  • Item Package Width: 21.59
Sale#11 Real Supplements Rated Best in 2020
Doctor's Best Glucosamine Chondroitin Msm with OptiMSM Capsules, Supports Healthy Joint Structure, Function & Comfort, Non-GMO, Gluten Free, Soy Free, 240 Count (Pack of 1)
12,314 Reviews
Doctor's Best Glucosamine Chondroitin Msm with OptiMSM Capsules, Supports Healthy Joint Structure, Function & Comfort, Non-GMO, Gluten Free, Soy Free, 240 Count (Pack of 1)
  • Glucosamine/chondroitin/MSM with optimism: the ultimate combination for healthy joints! Glucosamine supplements are used to help prevent the breakdown of joint tissues and any associated symptoms including pain, lack of flexion, joint stiffness and weakness. Chondroitin helps keep joints healthy by absorbing fluid (particularly water) in the bones. Msm provides a source of dietary sulfur and half of the body’s sulfur is found in the skin, muscles, and bones. Sulfur is a critical building blocker, strengthens joint tissues and helps with elasticity.*
  • Improve joint flexibility: a potent combination of three proven, purified ingredients that help build and serves as a shock absorber for your joints. Healthy joints may get worn away by sports injuries, overuse, or wear-and-tear that can cause joint discomfort.*
  • Benefits of glucosamine/chondroitin/MSM with optimism: helps supports joint mobility, joint structure, and can increase joint flexibility while protecting joint tissue. Also supports overall health for hair, skin, and nails.*
  • Clinically-studied optimism: Glucosamine/chondroitin/MSM with optimism clinically proven, purified ingredients to improve joint function and mobility, combined into one supplement. Provides you with the perfect combination of potent dietary supplements that will help you maintain and support your joint healthy throughout your active Lifetime.*
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#12 Real Supplements Rated Best in 2020
MSM Supplement | 1500mg per Coated Caplet | 240 Count | Vegetarian, Non-GMO, and Gluten Free Formula | Methylsulfonylmethane | by Horbaach
102 Reviews
MSM Supplement | 1500mg per Coated Caplet | 240 Count | Vegetarian, Non-GMO, and Gluten Free Formula | Methylsulfonylmethane | by Horbaach
  • ADVANCED MSM: Features 1,500 mg of MSM for maximum nutritional support
  • PROFESSIONALLY CRAFTED: Our supplements use advanced sourcing to ensure purity and potency always
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavor & NON-GMO
#13 Real Supplements Rated Best in 2020
Kala Health MSMPure Coarse Powder Flakes, Organic Sulfur Crystals, 99.9% Pure Distilled MSM Supplement, Made in The USA, 1lb
4,766 Reviews
Kala Health MSMPure Coarse Powder Flakes, Organic Sulfur Crystals, 99.9% Pure Distilled MSM Supplement, Made in The USA, 1lb
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#14 Real Supplements Rated Best in 2020
Pure Encapsulations Glucosamine MSM | Supplement for Joint Support, Mobility, Comfort, Cartilage Health, and Connective Tissue* | 360 Capsules
33 Reviews
Pure Encapsulations Glucosamine MSM | Supplement for Joint Support, Mobility, Comfort, Cartilage Health, and Connective Tissue* | 360 Capsules
  • Healthy Cartilage: Glucosamine sulfate and MSM provide intrinsic compounds essential for healthy cartilage formation.*
  • Joint Support: MSM has also been attributed with enhancing healthy immune cell activity, thereby supporting tissues surrounding the joints.*
  • Immune Support: These important cartilage matrix constituents are complemented with additional factors for supporting a healthy immune response.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#15 Real Supplements Rated Best in 2020
Kala Health MSMPure Fine Powder, 1 lb, Fast Dissolving Organic Sulfur Crystals, 99% Pure Distilled MSM Supplement, Made in USA
3,426 Reviews
Kala Health MSMPure Fine Powder, 1 lb, Fast Dissolving Organic Sulfur Crystals, 99% Pure Distilled MSM Supplement, Made in USA
  • WHY MSMPure POWDER? We only use Optimsm which is “the purest MSM on the Planet”. Our MSM is the organic form of naturally occurring Sulfur. MSMPure goes through a propriety multi-stage distillation process that ensures a 99.9% pure, third party tested to meet our stringent product specifications. This is the only GRAS-designated, Kosher & Halal certified, non-GMO, gluten-free, allergen-free, non-shellfish-derived, vegan MSM backed by extensive toxicology data.
  • WHAT ARE MSMPure BENEFITS TO JOINTS? Improves joint function and mobility, Reduces joint pain and stiffness, Increases range of motion, Protects cartilage, Decreases swelling and inflammation, Aids in short term recovery by reducing inflammatory responses and swelling involved in joint pain and fatigue.
  • MSMPure IS COMMONLY USED NATURALLY FOR MEN AND WOMEN WITH: shoulder, hands, fingers, wrist, ankles, heel, knees, hip, lumbar back, lower back or foot inflammation
  • MSMPure ADDITIONAL BENEFITS: Known as "Nature's Beauty Mineral" for faster hair growth, promote nail growth, improve skin texture, younger looking skin, may reduce fine lines and wrinkles, restores collagen production and acne improvement. Immune Support: Sulfur, an active component of MSMPure, supports restorative balance for the immune system
  • The MSMPure GUARANTEE: No-Risk 100% Satisfaction Guarantee if you for any reason do not feel MSM is helping you. At Kala Health we stand behind every product we manufacture for our customers.
#16 Real Supplements Rated Best in 2020
Solgar Glucosamine Hyaluronic Acid Chondroitin MSM, 120 Tablets - Supports Healthy Joints - Supports Range of Motion & Flexibility - Extra Strength, Shellfish Free - Non-GMO, Gluten Free - 40 Servings
  • Supports Comfortable Movement; Glucosamine supports mobility, range of motion and flexibility; It helps ease occasional joint stress due to exercise or physical activity
  • Cartilage & Joint Function; Chondroitin supports cartilage and joint function; This formulation also provides Hyaluronic Acid
  • Joint Comfort; MSM (Methylsulfonylmethane) provides a natural, bioavailable source of sulfur and promotes joint comfort; MSM works synergistically to support the benefits of glucosamine and chondroitin. Health Concern: Joint Health & Support Bone
  • Gluten, Wheat & Dairy Free; Solgar Glucosamine Hyaluronic Acid Chondroitin MSM is non-GMO and free of: gluten, wheat, dairy, soy, yeast, sugar, artificial flavor, sweetener, preservatives, and color
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
#17 Real Supplements Rated Best in 2020
Life Extension MSM 1000 mg - Joint Health Supplement For Adults - Support Muscle, Joints, Knee and Cartilage Health For Mobility, Strength, Relief - Gluten-Free, Non-GMO - 100 Capsules
  • DON’T BE SORE, OR SORRY – Exercise has many health benefits, but it also can bring muscle and joint discomfort. MSM (methylsulfonylmethane) can offer some relief by helping to support muscle and joint comfort, promoting joint mobility and function, and protecting against oxidative stress. Our formula delivers 1000 mg of this joint-friendly nutrient.
  • MOVE FREELY - MSM is well-known for its ability to support joint comfort, mobility and function. What’s more, clinical studies have shown that MSM helps inhibit inflammation to promote joint health. It also complements the benefits of popular joint health compounds, like glucosamine and chondroitin.
  • THE BENEFITS OF EXERCISE...WITHOUT THE DISCOMFORT – Your body needs to stay active and maintain a healthy free radical balance. MSM has been studied for years for its ability to help relieve post-workout discomfort. It’s also been shown to promote healthy muscle structure after exercise—it does this, in part, by defending against the effects of exercise-induced oxidative stress.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is certified non-GMO and gluten-free. Manufactured in the USA and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Or formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#18 Real Supplements Rated Best in 2020
Kirkland Signature Extra Strength Glucosamine HCI 1500mg With MSM 1500 mg 375 Tablets
1,434 Reviews
#19 Real Supplements Rated Best in 2020
Gold Standard Organic Sulfur Crystals 1lb - 99.9% Pure MSM Crystals - Largest Granular Flakes Available - 3rd Party Tested
4,096 Reviews
Gold Standard Organic Sulfur Crystals 1lb - 99.9% Pure MSM Crystals - Largest Granular Flakes Available - 3rd Party Tested
  • Quality and Purity: The Only Recommended Organosulfur Supplement by Independent Researchers. 99.9% Pure, Therapeutic-Grade Methylsulfonylmethane.
  • Value: Provides far more absorption power and effect than other crystals and 500-2000% more MSM than most pills, powder, or capsules.
  • Gold Standard: This is the original MSM in a gold bag, the original and Only Large Crystal Organic Sulfur - 99.9% Pure MSM.
  • The Gold Standard difference is the large size of our crystals and the unmatched absorption and potency. No other product matches in quality, size, purity, and absorption.
  • Top Notch Manufacturing: We start with Quality American Ingredients, not dirty petro chemicals. Double Distilled for Maximum Purity. We use low heat because overheating diminishes effectiveness. With our crystals, you get no fillers. No anti-caking additives. No binders. Our crystals are manufactured just for us in a facility with high oversight, hands-on, quality control.
#20 Real Supplements Rated Best in 2020
Micro Ingredients Pure MSM Powder (Methylsulfonylmethane), 1 Kg (1 Year Supply), Filler Free, Pure MSM Supplement, Bioavailable Source of Organic Sulfur, Joint Health Support, Vegan and Pet Friendly
  • Micro Ingredients Pure MSM Powder, 1000 Grams (2.2 Pounds and 1 Year Supply), Filler Free, Vegan, Non-GMO and Pet Friendly.
  • A Bioavailable Source of Sulfur, with Antioxidant and Protein-Building Functions.
  • No Additives, No Preservatives, No Fillers, No GMOs, No Artificial Colors, No Flavor, No Soy and No Gluten.
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, and see what the most nutrient dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!

Top 10 Health Benefits of MSM

Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions. MSM is an organic Sulfur compound and Sulfur is in over 150 different compounds in our body and there are virtually sulfur compounds in every body cell. In addition Sulfur improves our body’s capability to produce its own antioxidants.
Sulfur is one of the most important nutrients for our body, to help maintain youthful and energetic. With the increasing interest in anti-aging products, MSM has become more known for the amazing benefits it contains as listed below.

1. Improves skin, hair, and nail health and complexion

MSM contains large amounts of Sulfur (S), which is necessary for collagen and keratin production and they are both vital for healthy skin, hair, and nail. MSM and Vitamin C together build new and healthy tissues and can normalize collagen formation and could improve skin, hair, and nail healthy drastically and that’s why MSM is often referred as “Beauty Mineral”. MSM can enhance the thickness and strength of hair and nails in a very short time. Also, research shows that MSM is very effective in the treatment of some skin conditions such as:
Psoriasis
Eczema
Rosacea
Dermatitis
Acne
Dandruff

2. Bone and joint care

MSM is a necessary nutrient in our bone and joint health, which helps conditions such as arthritis, rheumatoid arthritis, and osteoarthritis. Also, MSM increases capability of our body to break up unhealthy Calcium (Ca) deposits in our body that are the main reason for degenerative diseases.
Another benefit of MSM is joint flexibility, flexible skin and muscle tissue. In addition, MSM reduces pain, swelling, and stiffness.

3. Detoxifies the body

MSM is highly effective in increasing the ability of cells to flush out excess fluids and toxins, which is also known as “permeability”. By flushing out toxins from the cells, there is room created for essential nutrients and hydration to move in and this process improves the overall functionality of your cell membranes, which have the main task of protecting the cells from its surroundings.
In addition, MSM helps the body get rid of lactic acid and other toxins that cause pain and soreness . This will also provide more energy in our body, which we talk about in more detail in next paragraph.

4. Naturally Increases energy

Another benefit of higher permeability is better efficiency. Since the cells flush out the toxins and don’t have to deal with that. Therefore, they use less energy to deal with toxins and have more energy to use towards other activities such as digestion and healing. In addition, our body spends anywhere between 60-80% of its energy to digest food everyday and due to detoxification process it becomes easier to digest food and absorb nutrients. Moreover, our cells become more efficient and wastes less energy in unnecessary activities and because of that there are some more benefits for having more efficient body such as:
Improves conditions such asthma and allergies
Improve our body pH level and makes our body more alkaline
Helps cure gastrointestinal issues such as diarrhea, nausea, constipation and hyperacidity
Improves conditions like cramps and muscular pain, especially in athletes
Heals carpal tunnel syndrome
Balances your blood sugar
Reduces overall stress levels

TOP 10 Benefits

1. Can Decrease Joint Pain, Which Could Improve Your Quality of Life
One of the most popular uses of MSM is to decrease joint or muscle pain.

It has been shown to benefit those with joint degeneration, a common cause of pain in the knees, back, hands and hips.

Joint degeneration can negatively impact your quality of life by limiting your movement and mobility.

Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints.

A study in 100 people over the age of 50 found that treatment with a supplement containing 1,200 mg of MSM for 12 weeks decreased pain, stiffness and swelling in the joints, compared to a placebo.

The group receiving the supplement also reported improved overall quality of life and less difficulty walking and getting out of bed.

Another study in 32 people with lower back pain found that taking a glucosamine supplement containing MSM significantly reduced lumbar stiffness and pain upon movement, plus greatly increased quality of life.

SUMMARY
Studies have shown that MSM is effective in reducing joint pain, stiffness and swelling. In doing so, it can improve your quality of life.
2. Has Anti-Inflammatory Effects, Such as Increasing Glutathione Levels
The anti-inflammatory properties of MSM are well documented by scientific research.

It’s believed that MSM inhibits NF-kB, a protein complex involved in inflammatory responses in your body.

It also reduces the production of cytokines such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6), which are signaling proteins linked to systemic inflammation.

Additionally, MSM can increase levels of glutathione, a potent antioxidant produced by your body.

For example, supplementing with MSM significantly reduced inflammation in mice with stomach ulcers by inhibiting the release of inflammatory cytokines including TNF-ɑ and IL-6, as well as increasing glutathione levels.

Another study in 40 physically active men showed that taking 3 grams of MSM before exhaustive exercise decreased the release of inflammatory cytokines and prevented the over-stress of immune cells, compared to a placebo.

SUMMARY
MSM may reduce the release of molecules associated with inflammation, such as TNF-ɑ and IL-6, as well as boost levels of the powerful antioxidant glutathione.

3. Can Speed Recovery After Exercise by Reducing Muscle Damage and Stress
During exhaustive exercise, muscle damage occurs and oxidative stress increases.

This causes athletes to experience muscle soreness and pain, which can hinder athletic performance and training.

MSM can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress.

A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run.

It may also be beneficial for reducing pain after prolonged exercise.

In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported less muscle soreness and joint pain than the placebo group.

Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise.

SUMMARY
MSM may help reduce pain, muscle damage and oxidative stress after intense exercise, helping you recover more quickly.
4. Helps Alleviate Arthritis Symptoms by Reducing Pain and Stiffness
Arthritis is a common inflammatory condition that causes pain, stiffness and a reduced range of motion in your joints.

Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis-related symptoms.

A study in 49 people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo.

Additionally, it can enhance the effectiveness of other common supplements used to treat arthritis such as glucosamine sulfate, chondroitin sulfate and boswellic acid.

One study found that combining MSM with glucosamine and chondroitin was more effective at decreasing pain and stiffness in people with knee osteoarthritis than glucosamine and chondroitin alone.

Another study showed that a daily supplement containing 5 grams of MSM and 7 grams of boswellic acid was more effective than glucosamine at reducing pain and improving function in people with knee osteoarthritis.

What’s more, the people who received the MSM and boswellic acid supplement were less dependent on anti-inflammatory medications than the glucosamine group.

SUMMARY
MSM supplements have been shown to help reduce pain and stiffness in people with arthritis. They may also help improve physical function.

5. May Help Relieve Allergy Symptoms by Reducing Inflammation
Allergic rhinitis is an allergic reaction that causes symptoms such as watery eyes, sneezing, itching, runny nose and nasal congestion.

Common triggers of allergic rhinitis include animal dander, pollen and molds.

After exposure to an allergen, many inflammatory substances such as prostaglandins and cytokines are released, which leads to unpleasant symptoms.

Studies have shown that MSM may be effective in reducing symptoms of allergic rhinitis.

It may decrease allergic reactions by lowering inflammation and inhibiting the release of cytokines and prostaglandins.

A study in 50 people with allergic rhinitis found that a dose of 2,600 mg of MSM per day over 30 days reduced symptoms including itching, congestion, shortness of breath, sneezing and coughing.

Additionally, participants experienced a significant increase in energy by day 14.

SUMMARY
MSM may help reduce allergy-related symptoms — including coughing, shortness of breath, congestion, sneezing and fatigue — by reducing inflammation.
6. Can Boost Immunity and Help You Stay Healthy
Your immune system is a specialized network of tissues, cells and organs that protects your body against illness and disease.

It can be weakened by things like stress, illness, a poor diet, insufficient sleep or lack of activity.

Sulfur compounds such as MSM play important roles in the health of your immune system.

For example, MSM may be effective in reducing oxidative stress and inflammation that can weaken immunity. Since it’s effective in reducing levels of inflammatory compounds like IL-6 and TNF-ɑ, MSM may reduce stress on your immune system.

Additionally, it plays a part in the creation of glutathione, your body’s master antioxidant. It may also help increase levels of this important compound.

Having adequate levels of glutathione is crucial for the overall health and function of your immune system.

A test-tube study showed that MSM effectively restored glutathione levels and reduced inflammatory markers in mouse cells that had been weakened with HIV proteins.

SUMMARY
MSM may help boost your immune system by reducing inflammation and increasing glutathione levels.

7. Could Improve Skin Health by Strengthening Keratin
Keratin is a protein that acts as the main structural component in your hair, skin and nails.

It contains high levels of the sulfur-containing amino acid cysteine. That’s why burnt hair gives off a characteristic sulfurous smell.

MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein.

MSM also helps reduce inflammation, which can damage skin cells and cause signs of premature aging like wrinkles.

It may even reduce symptoms of problematic skin conditions such as rosacea, which can cause redness, irritation and inflammation of the skin.

One study showed that, when applied to the skin, MSM significantly improved redness, itching, inflammation, hydration and skin color in people with rosacea.

SUMMARY
MSM may improve skin health by strengthening keratin and reducing inflammation. It could even help reduce symptoms of certain skin conditions, as well.
8. May Have Cancer-Fighting Properties
One of the newest areas of research involving MSM is studying its effectiveness in fighting cancer cells. Although the research is limited, the results have been promising so far.

Several test-tube studies have shown that MSM inhibits the growth of stomach, esophageal, liver, colon, skin and bladder cancer cells .

It seems to do this by damaging cancer cell DNA and stimulating cancer cell death.

MSM also appears to prevent the spread of cancer cells, also known as metastasis.

A study in mice with liver cancer showed that those injected with MSM had fewer tumors, smaller tumor size and less liver damage than those who did not receive the treatment.

Another mouse study demonstrated that MSM inhibited the growth of human breast cancer cells.

Although these results are encouraging, more research is needed to determine the safety and efficacy of using MSM in cancer treatment.

SUMMARY
Research has shown that MSM exhibits cancer-fighting properties in test-tube and animal studies, but more research is needed.

MSM Safety and Side Effects
MSM is considered safe and is generally well tolerated with minimal side effects.

Major regulatory agencies such as the FDA have given it the Generally Recognized As Safe (GRAS) designation.

Numerous toxicity studies have been done to assess the safety of MSM and doses up to 4,845.6 mg per day (4.8 grams) appear to be safe.

However, some people may experience mild reactions if they are sensitive to MSM, such as stomach issues like nausea, bloating and diarrhea. When applied to the skin, it may also cause mild skin or eye irritation.

Additionally, there is concern over mixing MSM with alcohol since other sulfur-containing medications can cause adverse reactions when mixed with alcoholic beverages.

However, no studies have explored this potentially problematic combination yet.

SUMMARY
MSM supplements are generally considered safe. However, they may cause side effects like nausea, diarrhea and skin reactions in some people.
The Bottom Line
MSM is a popular supplement with a wide variety of uses.

Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise.

Additionally, some evidence suggests that MSM can boost the immune system and may have cancer-fighting properties.

MSM appears to be safe and studies report only minimal side effects.

Although the current findings on MSM are promising, more research is needed to understand all of its potential benefits as well as possible side effects.


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