Multiminerals

• Autoimmune disorders
• Bone disorders
• Depression
• Diabetes
• Heart diseases
• Hypertension
• Influenza
• Weight Loss
• Osteoporosis
• Rheumatoid arthritis

Best Multiminerals

Sale#1 Real Supplements Rated Best in 2020
Solaray Mega Multi Mineral, Daily Mineral Complex with Calcium, Iron, Magnesium, Zinc, and More in Highly Absorbable Chelated Forms, Overall Health and Immune Support, 50 Servings, 200 Capsules
815 Reviews
Solaray Mega Multi Mineral, Daily Mineral Complex with Calcium, Iron, Magnesium, Zinc, and More in Highly Absorbable Chelated Forms, Overall Health and Immune Support, 50 Servings, 200 Capsules
  • Multi Mineral Complex: Multi-mineral supplement is made with 12 essential minerals including 100% DV or more of Iron, Iodine, Magnesium, Zinc, Manganese, Chromium, and Molybdenum plus Boron, Vanadium and Glutamic Acid HCl for overall health support.
  • Better Absorption: Our mineral supplements are formulated with quality chelated minerals that may be better absorbed and utilized by the body and come in a special base of herbs for added support.
  • Multiple Minerals, Multiple Benefits: Our powerful mineral complex is formulated for overall health, healthy electrolyte balance, blood chemistry, nervous system function, and immune support.
  • Eco-Friendly: Committed to a cleaner planet, we use 100% PCR bottles made from plastic removed from oceans & landfills and have partnered with One Million Trees, an organization dedicated to global reforestation.
  • Trusted Brand: We manufacture products and test ingredients in our own state-of-the-art lab in Utah to ensure purity and potency. Because we believe in the quality and efficacy of our products, each bottle comes with a 60-day money-back guarantee.
#2 Real Supplements Rated Best in 2020
NOW Supplements, Full Spectrum Mineral Caps, Multi Mineral Formula, 240 Veg Capsules
1,145 Reviews
NOW Supplements, Full Spectrum Mineral Caps, Multi Mineral Formula, 240 Veg Capsules
  • Servings Per Container - 120
  • High Calcium for Bone Health
  • Iron-Free Formula
  • 1:1 ratio of Calcium to Magnesium
#3 Real Supplements Rated Best in 2020
Healthy Origins Chelated Multi Mineral (featuring Albion Minerals), 240 Veggie Caps
1,557 Reviews
Healthy Origins Chelated Multi Mineral (featuring Albion Minerals), 240 Veggie Caps
  • WHAT IS A CHELATED MINERAL? A chelated mineral is a compound in which the mineral is bonded to an amino acid to increase bioavailability in the digestive tract. Clinical trials have shown that chelated minerals are more bioavailable than minerals bound with salts such as magnesium carbonate.
  • ALBION CHELATED MINERALS: Albion is a world leader and innovator in mineral amino acid chelate nutrition. Since 1956, Albion has sought to manufacture highly bioavailable nutritional minerals and to prove their effectiveness through third party research and clinical studies.
  • FULL SPECTRUM MULTI MINERAL: Healthy Origins Chelated Multi Mineral contains 12 different minerals to encourage proper mineral balance within the body.
  • HEALTHY ORIGINS: Our chelated multi mineral is manufactured, encapsulated and packaged in the USA. Our product does not contain wheat, gluten, soy, fish, shellfish, peanuts, egg or milk.
  • Iron-Free Product
Sale#4 Real Supplements Rated Best in 2020
Nordic Naturals Multi Minerals, Unflavored - 90 Capsules - 11 Essential Minerals - Optimal Health & Wellness - Certified Vegan - Non-GMO - 30 Servings
51 Reviews
Nordic Naturals Multi Minerals, Unflavored - 90 Capsules - 11 Essential Minerals - Optimal Health & Wellness - Certified Vegan - Non-GMO - 30 Servings
  • 11 essential minerals in chelated form for better absorption
  • Supports metabolic and cellular health*
  • Helps to fill nutritional gaps associated with a modern diet*
  • Non-GMO and Certified Vegan
#5 Real Supplements Rated Best in 2020
Solaray Iron-Free Mega Multi Mineral, Daily Mineral Complex with Calcium, Magnesium, Zinc, and More in Absorbable Chelated Forms, Overall Health, Energy and Immune Support (200 Capsules, 50 Servings)
595 Reviews
Solaray Iron-Free Mega Multi Mineral, Daily Mineral Complex with Calcium, Magnesium, Zinc, and More in Absorbable Chelated Forms, Overall Health, Energy and Immune Support (200 Capsules, 50 Servings)
  • Multi Mineral Complex: Our Iron-Free Multi-Mineral supplement is made with 11 essential minerals including 100% DV or more of Iodine, Magnesium, Zinc, Manganese, Chromium, and Molybdenum plus Boron, Vanadium and Glutamic Acid HCl for overall health support.
  • Better Absorption: Our mineral supplements are formulated with quality chelated minerals that may be better absorbed and utilized by the body and come in a special base of herbs for added support.
  • Multiple Minerals, Multiple Benefits: Our powerful mineral complex is formulated for overall health, healthy energy, electrolyte balance, blood chemistry, nervous system function, and immune support.
  • Eco-Friendly: Committed to a cleaner planet, we use 100% PCR bottles made from plastic removed from oceans & landfills and have partnered with One Million Trees, an organization dedicated to global reforestation.
  • Trusted Brand: We manufacture products and test ingredients in our own state-of-the-art lab in Utah to ensure purity and potency. Because we believe in the quality and efficacy of our products, each bottle comes with a 60-day money-back guarantee.
Sale#6 Real Supplements Rated Best in 2020
NOW Supplements, Full Spectrum Mineral Caps, Multi Mineral Formula, 120 Count (Pack of 1)
218 Reviews
NOW Supplements, Full Spectrum Mineral Caps, Multi Mineral Formula, 120 Count (Pack of 1)
  • MULTI-MINERAL FORMULA/NON-GMO CAPSULES: A comprehensive combination of the most important dietary minerals used by the body, combining recommended potencies of essential minerals like calcium for strong bones and zinc for immune system support.*
  • HIGH CALCIUM FOR BONE HEALTH*/IRON-FREE FORMULA: An iron-free supplement with a 1:1 ratio of calcium to magnesium.
  • CERTIFICATIONS/CLASSIFICATIONS: Soy Free, Non-GMO, Made without Gluten, Dairy, Egg Free, Kosher
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#7 Real Supplements Rated Best in 2020
Potent Garden Mega Mineral Supplement Complete Mineral Complex with Calcium Magnesium Zinc Potassium Boron Selenium Chromium & 72 Trace Minerals Iron Free Calcium Supplement -100 Pills
518 Reviews
Potent Garden Mega Mineral Supplement Complete Mineral Complex with Calcium Magnesium Zinc Potassium Boron Selenium Chromium & 72 Trace Minerals Iron Free Calcium Supplement -100 Pills
  • Multimineral Supplement : Minerals supplements can be a valuable tool in helping your body to stay strong & healthy. Your body can use minerals to help it do many different jobs, including keeping your bones, muscles, heart & brain working properly. Minerals are also important for making enzymes & hormones. Potent Garden’s Mega Minerals caps is a full spectrum mineral supplement formulated with boron calcium magnesium potassium selenium copper manganese and more to help support your body.*
  • Metabolic Support - Better total absorption to help improve your life vitality with this essential multi minerals supplement. These multi mineral caps include chelated minerals for maximum bio availability, assimilation and absorption to help support your body functions that help fuel energy, stamina and metabolism.*
  • Premium Ingredients: Mega Minerals is a multi mineral supplements for men and women that includes calcium, potassium, magnesium, zinc, iodine, boron, chromium, copper, manganese, selenium trace minerals & more - a complete multi mineral supplement formula filled with premium ingredients with the quality you expect.
  • Why Potent Garden? At Potent Garden, we use only the highest-quality multi min ingredients - sourced from around the world - to ensure you are fueling your body with the very best. These full spectrum mineral caps are formulated and manufactured in a facility in the USA that has strict quality control and adheres to GMP (Good Manufacturing Practices).
  • 100% Money back guarantee: We at Potent Garden are committed to giving you the best quality mineral supplements for women and men. If you aren't completely satisfied with this or any Potent Garden mineral vitamin supplement purchased within the last 30 days, simply contact Amazon and request a full refund.
#8 Real Supplements Rated Best in 2020
Designs for Health Complete Mineral Complex - Bioavailable Multi Mineral Supplement with Magnesium Malate, Chromium, Iodine, Zinc + More - Iron-Free Minerals Blend - Vegan + Gluten Free (90 Capsules)
847 Reviews
Designs for Health Complete Mineral Complex - Bioavailable Multi Mineral Supplement with Magnesium Malate, Chromium, Iodine, Zinc + More - Iron-Free Minerals Blend - Vegan + Gluten Free (90 Capsules)
  • Iron-Free Mineral Complex - Ideal as a daily supplement to help maintain healthy mineral levels.*
  • The Finest Bioavailable Chelates - Features minerals in the chelated form for improved absorption.
  • Magnesium, Zinc, Selenium & More - Iodine, Calcium Magnesium Malate, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Boron & Vanadium.
  • Vegan & Non-GMO - This product is Vegetarian and Vegan-Friendly. Made without GMOs, Gluten, Dairy, or Soy. Tinted glass bottles offer a barrier against moisture and oxygen, which helps protect nutrient viability.*
  • Over 50,000 Doctors Agree - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
Sale#9 Real Supplements Rated Best in 2020
Multi Minerals Supplement | 250 Capsules | Iron Free | Non-GMO, Gluten Free | Complex for Women and Men | by Horbaach
65 Reviews
Multi Minerals Supplement | 250 Capsules | Iron Free | Non-GMO, Gluten Free | Complex for Women and Men | by Horbaach
  • MULTI MINERALS: Scientifically crafted multimineral supplement, formulated without Iron
  • DAILY FORMULA: Quick-release capsules make it easy to get important nutrients all in one place
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Milk, Artificial Flavor, Sweetener, Preservatives & Non-GMO
#11 Real Supplements Rated Best in 2020
Biotics Research Multi Mins Iron and Copper Free Multi Mineral Complex, Balanced Source of Mineral Chelates and Whole Food, Phytochemically Bound Trace Minerals, Easily Absorbed. 120 Tabs
31 Reviews
Biotics Research Multi Mins Iron and Copper Free Multi Mineral Complex, Balanced Source of Mineral Chelates and Whole Food, Phytochemically Bound Trace Minerals, Easily Absorbed. 120 Tabs
  • KEY MINERAL SUPPLEMENT: Multi-Mins help provide key minerals that can often be deficient due to poor diet, use of medications, sub-par digestive function or chronic stress.
  • EASILY ABSORBED MINERAL COMPLEX: Multi-Mins contain a small amount of Betaine HCl to facilitate superior absorption in the body.
  • PROMOTES RELAXATION RESPONSE: Mineral deficiencies often arise during times of stress. Supplementation with a complete mineral complex may help support the body’s functions that improve mood and, also, increase energy.
  • WHO WE ARE: Biotics Research was the first company to introduce a natural form of CoQ10 as a dietary supplement into the US market in 1979. We have revolutionized the nutritional supplement industry by utilizing “The Best of Science and Nature”. We drive advancement by focusing our initiatives on research, natural effectiveness, product safety, efficacy, unparalleled quality control and continuing innovation.
  • QUALITY MADE IN THE USA: We produce tablets, capsules, powders and liquids in our Rosenberg, Texas, Texas Department of Health licensed, GMP-certified production and laboratory facility. Our products are tested in our state-of-the-art laboratory to ensure their safety, efficacy, and purity, and Multi-Mins, like all Biotics Research products, is Gluten Free!
#12 Real Supplements Rated Best in 2020
Thorne BioMins II - Comprehensive Multi-Mineral Supplement Without Copper and Iron - 120 Capsules
239 Reviews
Thorne BioMins II - Comprehensive Multi-Mineral Supplement Without Copper and Iron - 120 Capsules
  • Well-researched forms of minerals
  • Highly absorbable dimagnesium malate and dicalcium malate*
  • Trace minerals as glycinate chelates from Albion Laboratories for optimal absorption*
  • Thorne products contain ingredients from the purest sources worldwide. Flavors, colors, preservatives, and sweeteners derived from natural sources.
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
#13 Real Supplements Rated Best in 2020
Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free), Albion Chelated Minerals, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, 120 Caplets, 40 Servings
188 Reviews
Bluebonnet Nutrition High Potency Chelated Multiminerals (Iron-Free), Albion Chelated Minerals, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, 120 Caplets, 40 Servings
  • Contains a combination of high-potency chelated multiminerals, Albion Chelated Minerals, and is Iron-Free
  • Daily Nutritional Support High Calcium for Bone Health
  • 120 Caplets, 40 Servings
  • Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, and sugar.
#14 Real Supplements Rated Best in 2020
Swanson Multi and Mineral Daily Men's Women's Multivitamin Multimineral Health Supplement 100 Capsules (Caps)
91 Reviews
Swanson Multi and Mineral Daily Men's Women's Multivitamin Multimineral Health Supplement 100 Capsules (Caps)
  • BENEFITS OF ANTIOXIDANTS - In daily life, the human body faces a familiar nemesis - free radicals. Free radicals can enter the system in a number of ways, including via the air we breathe and the foods we eat. Free radicals are even a natural byproduct of energy production in the body. So, it's important to make sure we're ingesting the proper amount of antioxidant-rich foods and antioxidant supplements. Antioxidants neutralize free radicals and can help protect our body from oxidative damage.
  • BENEFITS OF MINERALS - Minerals are inorganic compounds that are essential for helping your body grow, develop and maintain health. The human body is incapable of performing most functions without minerals as they assist the body in a wide range of metabolic and chemical functions within the system. This formula provides you with calcium (bone health, cardiovascular function) magnesium (nerve and muscle health), selenium (cellular health), zinc (immune health) and more.
  • B-COMPLEX BENEFITS - The B vitamins in this multi deliver many health benefits, including energy, metabolism and concentration (vitamin B1), energy (vitamin B2), mood regulation (vitamin B3), brain health (vitamin B6) blood and cellular health (vitamin B9) and general brain support (vitamin B12).
  • 100% MONEY BACK GUARANTEE - Our products reflect our commitment to giving you the best quality and service at the best price. We guarantee that every product you purchase is made from the purest, freshest nutrients and meets the highest quality standards. If you aren't completely satisfied with any product(s) purchased within the last 30 days, simply return the unused portion to us for a full refund.
  • OUR QUALITY & HERITAGE - We're control freaks...in a good way! For nearly 50 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND with a mission to offer wellness solutions that help people live simply healthier together. Our facilities are Good Manufacturing Practice (GMP) certified, and our purity and potency testing includes independent third-party labs. Clinical research, scientific consensus and usage traditions guide our innovation.
#15 Real Supplements Rated Best in 2020
Multi Minerals Supplement Complete Mineral Complex with Vitamin D3, Calcium, Magnesium, Zinc & Iodine Bone, Muscle, Metabolism & Immune Support Mega Multi-Mineral Supplement 100 Tablets by Amate Life
91 Reviews
Multi Minerals Supplement Complete Mineral Complex with Vitamin D3, Calcium, Magnesium, Zinc & Iodine Bone, Muscle, Metabolism & Immune Support Mega Multi-Mineral Supplement 100 Tablets by Amate Life
  • Mega Mineral Supplements Complex: Our all-in-one formula is designed with essential ingredients including Magnesium, Copper, Zinc, Selenium, Manganese, Chromium, Potassium and much more.
  • Supports Bone Health: These vitamin d3 infused tablets help support bone health as well as muscle health. Our mega multi mineral supplement consists of all beneficial ingredients that supports optimal metabolism and helps you stay active throughout the day.
  • Amate Life Multi-minerals provides essential minerals and vitamin, that helps maximize your energy and stamin. It contains 22.5mg of Zinc, along with L-Glutamic acid.
  • Free From Harsh Ingredients: Developed at our research labs and gone through stringent quality tests, all this product is GMP sealed. We choose to manufacture our range of premium quality products in the USA. Also, our supplements don’t contain any artificial preservatives or colors.
  • 100% Satisfaction Guaranteed: If you are in any way dissatisfied we’ll refund your money. No questions asked! This is our iron-clad guarantee. Just click on the “Add To Cart” button and enjoy a risk-free purchase with us.
#16 Real Supplements Rated Best in 2020
Klaire Labs Multi-Mineral Complex Without Iron - Broad Spectrum & Hypoallergenic Essential Trace Mineral Blend with Copper & Zinc, Iron-Free (100 Capsules)
55 Reviews
Klaire Labs Multi-Mineral Complex Without Iron - Broad Spectrum & Hypoallergenic Essential Trace Mineral Blend with Copper & Zinc, Iron-Free (100 Capsules)
  • Iron-free formula for long-term use.
  • Two capsules of Multi-Mineral Complex Without Iron provide 100% or more of the Recommended Daily Allowance (RDA) for each trace mineral.
  • For best absorption, Multi-Mineral Complex Without Iron should be taken with food.
  • Hypoallergenic* product free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives.
  • Trusted by healthcare practitioners since 1969, Klaire Labs products are developed closely with physicians and are intended to be used as directed by a healthcare practitioner.
#17 Real Supplements Rated Best in 2020
Bluebonnet Nutrition High Potency Chelated Multiminerals, Albion Chelated Minerals, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, 120 Caplets, 40 Servings
73 Reviews
Bluebonnet Nutrition High Potency Chelated Multiminerals, Albion Chelated Minerals, Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, 120 Caplets, 40 Servings
  • Contains a combination of high-potency chelated multiminerals, Albion Chelated Minerals, and Iron
  • Daily Nutritional Support ♦ High Calcium for Bone Health ♦
  • 120 Caplets, 40 Servings
  • Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, and sugar.
Sale#18 Real Supplements Rated Best in 2020
2-Month Multi Mineral Supplement (Iron Free) with 72 Trace Minerals - Supplements - Natural Multiminerals - Multimineral Complex - 120 Tablets
207 Reviews
2-Month Multi Mineral Supplement (Iron Free) with 72 Trace Minerals - Supplements - Natural Multiminerals - Multimineral Complex - 120 Tablets
  • SUPER-MAX (ALL-IN-1) MULTI MINERAL SUPPLEMENT 2-MONTH SUPPLY - This mineral complex is one of the most comprehensive multi mineral supplements available providing 15 total minerals & nutrients including Bentonite Clay which in itself contains all 72 naturally occurring trace minerals - Unlike other brands, our multi-mineral supplement contains 120 tablets which is enough for 60 days (buying in bulk saves you money)
  • HIGH POTENTCY MULTIMINERALS - Especially useful for people who take several medications or medical treatments which can deplete or block certain minerals from absorbing properly into the body - This formula is also very useful for people who exercise regularly which can quickly diminish minerals from the body & helps to shorten overall recovery time
  • IRON FREE MULTIMINERAL FORMULA - Your body uses minerals for many different jobs, including keeping your bones, muscles, heart & brain working properly - Minerals are also very important for balancing hormones, making enzymes, enhancing energy metabolism & supporting a healthy immune system
  • PROFESSIONALLY FORMULATED WITH: Vitamin D, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Boron, Bromelain, L-Glutamic Acid, and Bentonite Clay (containing 72 trace minerals) | All-in-1 Multi Minerals Supplement for Men & Women
  • SATISFACTION GUARANTEED: Our multimineral supplement blend comes with a 30-day satisfaction guarantee because we are confident you will feel results quickly & love our product - Manufactured in the USA in certified GMP labs & distributed by Elevate Recovery Supplements, LLC (a Texas based healthcare company established in 2012)
#19 Real Supplements Rated Best in 2020
Chelated Multi Mineral Supplement with Zinc, Calcium & Magnesium for Immune Support - Trace Minerals Supplements for Women & Men - All Trace Complete Mineral Complex (100 Tablets)
272 Reviews
Chelated Multi Mineral Supplement with Zinc, Calcium & Magnesium for Immune Support - Trace Minerals Supplements for Women & Men - All Trace Complete Mineral Complex (100 Tablets)
  • CALCIUM, MAGENESIUM & MINERAL SUPPLEMENTS – A Complete formula specially designed to include Calcium, Magnesium & MINERALS together with essential VITAMINS for women & men ensuring healthy bones, strong immune system and high nutrient absorption for optimal health & performance.
  • CHELATED MINERALS & 72 TRACES MINERALS – Our clinically tested chelated mineral formula contains essential vitamins along with 72 traces of naturally occurring minerals in the form of bentonite clay. This iron-free, wide spectrum supplement, helps balance hormones and ensures your body absorbs all the nutrients it needs to stay healthy. This is especially important for those who take daily medication or are in need of a physical recovery.
  • SUPPORTS IMMUNE SYSTEM & BONE HEALTH MAINTENANCE – Advanced multi-mineral complex supports immune system, physical recovery from exercise, improves nutrient metabolism, sustains normal blood pressure and cardiovascular health, maintains bone strength and joint flexibility. Simply everything you need to ensure you are in your optimal health.
  • PHYSICIAN RECOMMENDED COMPLETE MINERALS – Everything your body needs and more - all packed in ONE tablet that is proven to show results. Our advanced complex not only includes your daily mineral intake, but it goes beyond the basics as it’s enriched with CALCIUM, MAGNESIUM and bentonite clay; providing extra support to enhance physical performance, recovery, and improve nutrient metabolism.
  • MADE IN USA & SATISFACTION GUARANTEED - We are confident in the quality and results of our products, there is no secret here, we are transparent about our ingredients and manufacturing practices. All of our products are clinically tested and made in USA. We care about our customers and are devoted to providing an excellent service being available 24/7 to answer any questions or concerns you may have. However, if for any reason you are not satisfied, we will provide you with a refund.
#20 Real Supplements Rated Best in 2020
BlueBonnet Multi Minerals Plus Boron No Iron Vegetarian Capsules, 180 Count
142 Reviews
BlueBonnet Multi Minerals Plus Boron No Iron Vegetarian Capsules, 180 Count
  • Contains a combination of high-potency chelated multiminerals with boron and is Iron-Free
  • Daily Nutritional Support High Calcium for Bone Health
  • 180 Vegetable Capsules, 45 Servings
  • Soy-Free, Gluten-Free, Kosher Certified, Non-GMO, Vegan
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar.

Benefits of Multiminerals

We all know that we need vitamins to stay healthy but minerals are just as important. What’s more, we don’t just need the obvious ones such as iron and calcium but also some surprising substances including copper, nickel, and silicon. Taking a multimineral supplement is a good way of getting the right amount of each.

94% of Americans don’t eat enough fruits and vegetables to get an adequate amount of minerals in their diet, and even when we do, our soils are so depleted that even organic foods are lacking in mineral content.

Minerals are imperative for health, and a marked deficiency in any one of the important minerals actually results in disease, according to a well-publicized report published by the Department of Agriculture entitled Document 64. Nobel Prize winner Linus Pauling traced the cause of all disease to a deficiency in minerals. And, since many minerals work synergistically, a deficiency in one mineral can be enough to cause a domino effect in the body.

Unfortunately, vitamins depend on adequate minerals in the blood to function. Because so many of us are mineral deficient, it is no wonder why many of the vitamins we supplement with do not have the desired effect.

Albion Laboratories, the world’s leader in patents on supplemental minerals, published a conservative estimate of mineral deficiencies in the United States:

Magnesium: 75%
Iron: 58%
Copper: 81%
Manganese: 50%
Chromium: 50%
Zinc: 67%

So, how do we get depleted? In addition to virtually all soils in the United States being mineral deficient, poor digestion and absorption is a leading cause of not getting all the minerals we need.

One of the best things we can do is to work on our digestive strength. From this perspective, we can optimize our digestion so that we can pull the maximum amount of nutrients out of the fruits and vegetables we eat, as well as digest supplemental minerals and vitamins better.

Where do I find multiminerals?
There are all kinds of minerals in our bodies most of which we get from the food we eat. A multimineral supplement is a convenient way of making sure you get all your mineral needs covered.

You can also find some minerals in multivitamins (check the label for any additions – for example: ‘multivitamin with iron’ or ‘with minerals’), as many full spectrum supplements include a combo of minerals and vitamins.

Why do I need multiminerals?
Our bodies need all sorts of minerals to keep healthy. You can read in detail why we need key minerals such as calcium, zinc, iron, magnesium, and selenium, but we also need a whole raft of other substances including chromium, copper, nickel and phosphorus to name but a few. Chromium, for example, is thought to play a role in insulin use, copper helps us produce blood cells, nickel influences how much iron our bodies absorb from food, while phosphorus is important for strong bones and teeth.

How will I know if I am lacking in multiminerals?
The signs that you are lacking key minerals can vary – typical problems might include fatigue, weak nails or bad skin. The symptoms will really depend on the minerals that are in short supply.

It’s probably worth examining your diet and lifestyle to see where you might be deficient. If you are able to pinpoint the problem you may decide that specific supplements will do the trick. For example, if you are lacking in energy and feeling breathless your health provider may test to see if you are deficient in iron. However, if you feel you require an all-around boost then multiminerals may fit the bill.

Can Multiminerals ever be harmful?
Many minerals are ‘trace elements’ which means the body only needs very small amounts of each. Too much of any one mineral can cause problems – for example too much selenium has been linked to increased diabetes risk and too much calcium to kidney damage. For this reason, it is important to ensure you are not exceeding the recommended dietary allowance (RDA) for each group by taking more than the stated dose. That said, reputable multimineral products will only contain safe levels of each substance.


Real Supplements gives you the best Multiminerals on the market today. Our top-rated lists are fresh and current so you get the best options.

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