Nut Butter

Nut Butter is a great alternative to peanut butter that can be a healthy snack, without the refined sugars and fillers.

Best Healthy Nut Butter

Sale#1 Real Supplements Rated Best in 2020
Kirkland Signature Mixed Nut Butter
1,222 Reviews
Kirkland Signature Mixed Nut Butter
  • A Delicious Blend of Almonds, Cashews, Pumpkin Seeds, Chia Seeds. & Flax Seeds
  • This Amazing Nut Butter Blend is Great For Dipping Fruits & Vegetables
  • 7 Grams of Protein Per Serving!
#2 Real Supplements Rated Best in 2020
BARNEY Almond Butter, Bare Smooth, No Stir, No Sugar, No Salt, Non-GMO, Skin-Free, Paleo, KETO, 16 Ounce
9,117 Reviews
BARNEY Almond Butter, Bare Smooth, No Stir, No Sugar, No Salt, Non-GMO, Skin-Free, Paleo, KETO, 16 Ounce
  • SKIN-FREE, CALIFORNIA ALMONDS – We blanch premium California almonds to remove the skin to produce an ultra-smooth, no-stir, grit-free texture
  • BARE ESSENTIALS - Only two ingredients - Blanched Roasted Almond and Palm Fruit Oil; the same great taste without added sugar or salt
  • NON-GMO - Our small-batch blends use only the finest ingredients
  • ALLERGEN FREE – Peanut-Free, Gluten-Free, Soy-Free, Dairy-Free, Egg-Free
  • FITS YOUR LIFESTYLE - Clean eating plant based protein that is certified Paleo, KETO, Vegan and Kosher
#3 Real Supplements Rated Best in 2020
RX Nut Butter Almond Butter, Vanilla Almond, Delicious Flavor, 11.3oz Box (10 Count)
3,799 Reviews
RX Nut Butter Almond Butter, Vanilla Almond, Delicious Flavor, 11.3oz Box (10 Count)
  • THE NUT BUTTER THAT'S MORE THAN NUTS: Combining tasty, high-value ingredients (like egg whites, dates, and nuts) in a smooth, satisfying texture, this almond butter snack is nutritious and tastes great.
  • SIMPLY DELICIOUS ALMOND BUTTER: Made with 5 simple ingredients, this creamy almond butter snack will satisfy your sweet and salty cravings without any of the bad stuff
  • A CONVENIENT ANYTIME PROTEIN SNACK: This single-serve pack is perfect for on the go. It's the portable, squeezable, spreadable snack that tastes good and is good for you. Simply knead the pack well before opening and you're good to go!
  • ADD TO SMOOTHIES, TOAST, OR ENJOY ON ITS OWN: Taste great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the pack.
  • ALL THE GOOD STUFF, NO B.S.: No gluten, no soy, no dairy, no artificial flavors, non-GMO, no preservatives, and absolutely no fillers. The way it should be.
#4 Real Supplements Rated Best in 2020
RX Nut Butter Almond Butter, 9g Protein, Gluten Free Snacks, Vanilla Almond (2 Jars)
1,598 Reviews
RX Nut Butter Almond Butter, 9g Protein, Gluten Free Snacks, Vanilla Almond (2 Jars)
  • THE NUT BUTTER THAT'S MORE THAN NUTS: Combining tasty, high-value ingredients (like egg whites, dates, and nuts) in a smooth, satisfying texture, this almond butter snack is nutritious and tastes great.
  • SIMPLY DELICIOUS ALMOND BUTTER: Made with a few simple ingredients, this creamy almond butter snack will satisfy your sweet and salty cravings without any of the bad stuff.
  • ALL THE GOOD STUFF, NO B.S.: No artificial colors, no artificial flavors, and absolutely no fillers. Just real food that tastes good and is good for you.
  • ADD TO SMOOTHIES, TOAST, OR ENJOY ON ITS OWN: Tastes great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the jar.
  • ALL THE GOOD STUFF, NO B.S.: No gluten, no soy, no dairy, no artificial flavors, non-GMO, no preservatives, and absolutely no fillers. The way it should be.
Sale#5 Real Supplements Rated Best in 2020
Organic NuttZo Power Fuel Smooth Mixed Nut Butter Spread | Cashews Almonds Brazil Nuts Flax Seeds Chia Seeds Hazelnuts Pumpkin Seeds | No Peanuts | Paleo Gluten Free Vegan Kosher| 1g Sugar, 6g Protein | 12 oz
596 Reviews
Organic NuttZo Power Fuel Smooth Mixed Nut Butter Spread | Cashews Almonds Brazil Nuts Flax Seeds Chia Seeds Hazelnuts Pumpkin Seeds | No Peanuts | Paleo Gluten Free Vegan Kosher| 1g Sugar, 6g Protein | 12 oz
  • THE ORIGINAL NUT & SEED BUTTER: Upgrade your raw almond butter organic spread with the one that started a whole nut butter revolution and turned health food upside down! NuttZo Organic Power Fuel offers a smooth and nutritious blend of seven nuts and seeds including cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts and pumpkin seeds.
  • POWER FUEL FOR ACTIVE LIFESTYLES: Life is nuts, so we made NuttZo! Our plant-based fit butter is a versatile protein food to blend into your workout and fitness routine or just for healthy snacks at home and on the go. Add to smoothies for monster energy, drizzle on your favorite pancakes or desserts, spread on fruit, crackers and veggies, make a trail butter sandwich or just savor the eatnuttzo life by the spoonful. However you like, snack on!
  • CLEAN EATING & PEANUT FREE: This NuttZo butter is a dream combo of organic almond butter, cashew butter organic spread, pumpkin seed butter, flax seeds organic butter, brazil nut butter, hazelnut spread and chia seed butter. There are no peanuts, but if you crave that organic peanut butter creamy spread, we’ve got you covered with NuttZo Peanut Pro Smooth, our natural peanut butter organic alternative for sugar free peanut butter lovers.
  • NUTRITIOUS AND DELICIOUS: Unlike some other nut spreads, our gourmet peanut butter has no added sugar, no palm oil, 6g of protein, and non-GMO ingredients. This low carb natural vegan butter is paleo and keto-friendly, gluten-free and Kosher. It’s made for literally everyone in your home.
  • UPSIDE DOWN FOR EASY STIRRING: NuttZo fit butters do not contain preservatives, stabilizers, palm oils or artificial ingredients, so this product is more susceptible to ingredient separation, making the oils appear to have settled on top. This is perfectly normal. Use one beater in a hand-mixer or a butter knife to stab and stir into a creamy butter. Refrigerate or store in cupboard lid-side-up once opened and stirred.
#6 Real Supplements Rated Best in 2020
Nutrawbar, 100% Raw Pistachio + Macadamia Butter, Organic Superfood Spread, 8 Ounce (Pack of 1)
131 Reviews
Nutrawbar, 100% Raw Pistachio + Macadamia Butter, Organic Superfood Spread, 8 Ounce (Pack of 1)
  • Certified Organic Raw Nut Butter Superfood Spread.
  • Non-Gmo, Gluten-Free, Peanut-Free, Dairy-Free, Soy-Free, Whey-Free, Vegan, Kosher.
  • Made with 3 Raw Ingredients
  • NEVER Add Sugar, Preservatives, Additives or Anything Artificial while Maintaining a Delicious Taste.
#7 Real Supplements Rated Best in 2020
Organic NuttZo Power Fuel Smooth Mixed Nut Butter Spread | Cashews Almonds Brazil Nuts Flax Seeds Chia Seeds Hazelnuts Pumpkin Seeds | No Peanuts | Paleo Gluten Free Vegan Kosher| 1g Sugar, 6g Protein | 26 oz
2,219 Reviews
Organic NuttZo Power Fuel Smooth Mixed Nut Butter Spread | Cashews Almonds Brazil Nuts Flax Seeds Chia Seeds Hazelnuts Pumpkin Seeds | No Peanuts | Paleo Gluten Free Vegan Kosher| 1g Sugar, 6g Protein | 26 oz
  • THE ORIGINAL NUT & SEED BUTTER: Upgrade your raw almond butter organic spread with the one that started a whole nut butter revolution and turned health food upside down! NuttZo Organic Power Fuel offers a crunchy and nutritious blend of seven nuts and seeds including cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts and pumpkin seeds.
  • POWER FUEL FOR ACTIVE LIFESTYLES: Life is nuts, so we made NuttZo! Our plant-based fit butter is a versatile protein food to blend into your workout and fitness routine or just for healthy snacks at home and on the go. Add to smoothies for monster energy, drizzle on your favorite pancakes or desserts, spread on fruit, crackers and veggies, make a trail butter sandwich or just savor the eatnuttzo life by the spoonful. However you like, snack on!
  • CLEAN EATING & PEANUT FREE: This NuttZo butter is a dream combo of organic almond butter, cashew butter organic spread, pumpkin seed butter, flax seeds organic butter, brazil nut butter, hazelnut spread and chia seed butter. There are no peanuts, but if you crave that organic peanut butter creamy spread, we’ve got you covered with NuttZo Peanut Pro Smooth, our natural peanut butter organic alternative for sugar free peanut butter lovers.
  • NUTRITIOUS AND DELICIOUS: Unlike some other nut spreads, our gourmet peanut butter has no added sugar, no palm oil, 6g of protein, and non-GMO ingredients. This low carb natural vegan butter is paleo and keto-friendly, gluten-free and Kosher. It’s made for literally everyone in your home.
  • UPSIDE DOWN FOR EASY STIRRING: NuttZo fit butters do not contain preservatives, stabilizers, palm oils or artificial ingredients, so this product is more susceptible to ingredient separation, making the oils appear to have settled on top. This is perfectly normal. Use one beater in a hand-mixer or a butter knife to stab and stir into a creamy butter. Refrigerate or store in cupboard lid-side-up once opened and stirred.
#8 Real Supplements Rated Best in 2020
Nuts ‘N More Birthday Cake Peanut Butter Spread, Added Protein All Natural Snack, Low Carb, Low Sugar, Gluten Free, Non-GMO, High Protein Flavored Nut Butter (15 oz Jar)
9,270 Reviews
Nuts ‘N More Birthday Cake Peanut Butter Spread, Added Protein All Natural Snack, Low Carb, Low Sugar, Gluten Free, Non-GMO, High Protein Flavored Nut Butter (15 oz Jar)
  • BIRTHDAY CAKE PEANUT SPREAD, Surprise! Here comes pure cake-battery goodness, with a burst of sprinkles to add to the festivity. Loaded with 9 grams of protein per serving plus flax added for omega 3’s. So now you can have your cake and eat it too.
  • SO MANY WAYS TO ‘N JOY, So good you’ll want to eat it right off the spoon. A delicious guilt-free treat, spread it on fruit, add to smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars or protein balls. Be creative!
  • SAY GOODBYE TO THE CRAVING, Say hello to a delicious way to eat healthier. Tell your sweet tooth its payback time with a convenient high protein snack, health supplement, dessert or meal replacement. Crush hunger with great taste that’s good for you!
  • WHOLE FOOD NUTRITION, we’ve pumped up the protein to almost double that of ordinary peanut butter using only high-quality isolate whey protein from happy cows. We boosted the antioxidants, essential fats and fiber, and banned all fillers and binders.
  • INDULGENTLY DELICIOUS, You deserve MORE! We put the fun back into healthy eating with MORE fabulous flavors. So now you can look forward to living a balanced healthy lifestyle. MORE protein. MORE flavors. MORE delicious. What more can you ask for?
#9 Real Supplements Rated Best in 2020
Justin's Classic Almond Butter, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Keto-friendly, Responsibly Sourced, 16 Ounce Jar, Pack of 1
5,666 Reviews
Justin's Classic Almond Butter, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Keto-friendly, Responsibly Sourced, 16 Ounce Jar, Pack of 1
  • Organic Honey, Certified Gluten Free, NON GMO Project Verified, Kosher
  • 6g Protein, 4g Sugar, 3g Fiber, 0g Trans Fats, 100 percentage delicious
  • MEET THE FAMILY : Try our 6 other delicious flavors: Classic, Chocolate Hazelnut, Cinnamon, Maple, Coconut and Vanilla Almond Butter
  • The product contains almonds and produced on equipment that also processes other tree nuts, peanuts
#10 Real Supplements Rated Best in 2020
ABBYS BETTER NUT BUTTER Date Pecan Nut Butter, 12 OZ
15 Reviews
#11 Real Supplements Rated Best in 2020
BARNEY Almond Butter, Cocoa + Coconut, No Stir, Non-GMO, Gluten-Free, Skin-Free, Paleo Friendly, KETO, 10 Ounce
4,239 Reviews
BARNEY Almond Butter, Cocoa + Coconut, No Stir, Non-GMO, Gluten-Free, Skin-Free, Paleo Friendly, KETO, 10 Ounce
  • SKIN-FREE, CALIFORNIA ALMONDS – We blanch premium California almonds to remove the skin to produce an ultra-smooth, grit-free texture
  • FITS YOUR LIFESTYLE - Clean eating plant based protein that is certified Paleo Friendly, KETO, Vegan and Kosher
  • HEALTHY FATS - Almonds are an excellent source of healthy fats that are an essential part of a balanced diet
  • NON-GMO - Our small-batch blends use only the finest ingredients
  • ALLERGEN FREE – Peanut-Free, Gluten-Free, Soy-Free, Dairy-Free, Egg-Free
#12 Real Supplements Rated Best in 2020
FIt Butters Monster Cookie Peanut Butter
236 Reviews
FIt Butters Monster Cookie Peanut Butter
  • MONSTER COOKIE PEANUT BUTTER SPREAD tastes like your childhood favorite cookie, only better for you! The perfect flavor from the oatmeal cream pie flavored whey protein isolate and the perfect crunch from the real M&Ms.
  • DRY ROASTED PEANUTS make for better nut butters. Unlike the "other" guys, we do not roast our nuts in oil. We dry roast them and then add coconut oil for healthy fats.
  • COCONUT OIL added for healthier fats and better flavor. Coconut oil is a natural source of MCTs which are easier for the body to digest. MCTs are also known to stimulate fat burning, thyroid function and energy production. Less oil separation too!
  • WHEY PROTEIN ISOLATE infused for a complete protein source and an unmatched flavor. Monster Cookies uses an oatmeal cream pie flavored whey protein isolate from Purus Labs to richen the flavor to remind you of your favorite childhood monster cookies!
  • REAL M&Ms and GHIRADELLI dark chocolate chips added to every jar! We top every jar of Monster Cookie with real M&Ms and Ghirardelli dark chocolate chips for the perfect little touch to complete this wonderful tasting FIt Butter.
#13 Real Supplements Rated Best in 2020
Artisana Organics Raw Walnut Butter with Cashews | No Sugar Added, Just Two Ingredients - Vegan, Paleo, and Non GMO, 9oz Jar
811 Reviews
Artisana Organics Raw Walnut Butter with Cashews | No Sugar Added, Just Two Ingredients - Vegan, Paleo, and Non GMO, 9oz Jar
  • JUST TWO INGREDIENTS: The only ingredients you will find in our Walnut Butter is 100% organic, pure walnuts and cashews—no additives of any kind and never palm oil.
  • FROM ORGANIC FAMILY FARMS: Our nuts come from farmers who grow their produce in harmony with the land and who treat their workers fairly and with respect.
  • MADE IN SMALL BATCHES USING A TEMPERATURE CONTROLLED PROCESS: Our organic foods are crafted in small batches using a temperature controlled process to protect fatty acids, proteins, vitamins, and enzymes.
  • NEVER ROASTED, TOASTED, OR COOKED: We believe nature does food right, which is why we use raw walnuts and cashews to make our butter.
  • FITS INTO MANY LIFESTYLES: Our Walnut Butter is always organic, vegan, non-GMO, kosher, gluten free, dairy free, peanut free, and certified R.A.W., making it perfect for vegan, plant-based, keto, and paleo diets.
#14 Real Supplements Rated Best in 2020
JUSTIN'S Classic No Stir Gluten-Free Peanut Butter Spread, 28 Ounce Jar
5,710 Reviews
JUSTIN'S Classic No Stir Gluten-Free Peanut Butter Spread, 28 Ounce Jar
  • Includes one 28-Ounce Classic Peanut Butter Spread Jar, made with only two ingredients using a proprietary nut grinding method to deliver incredible texture and taste. Try it on crackers, in sandwiches, in baking and cooking, with apples or celery or just enjoy a spoonful. Family size jar!
  • Made with only two ingredients, including only Orangutan-friendly palm oil, Certified Gluten-Free, Non-GMO Project Verified, Kosher
  • Our nut butters, snacks, and confections are made with the highest quality, responsibly sourced ingredients and we prioritize domestic sourcing, give back to support hunger relief, pollinators, and invest in sustainable packaging solutions.
  • Try our honey peanut butter and our other flavors of almond butter (like PB, but with almonds!) - Honey, Cinnamon, Maple, Chocolate Hazelnut, Coconut, and Vanilla. Plus for a treat, our peanut butter and nut butter cups! Afterall, what's better than peanut butter... peanut butter and chocolate!
  • Just like the first batch Justin Gold whipped up in his home kitchen, our nut butters use only the best ingredients around. Not too crunchy, not too smooth, just perfect.
#15 Real Supplements Rated Best in 2020
Keto Nut Butter by NuttZo | 7 Nuts & Seeds Blend, Keto-Friendly, Gluten-Free, Vegan, Kosher | 1g Sugar, 4g Protein, 2g Net Carbs | 12oz Jar
1,615 Reviews
Keto Nut Butter by NuttZo | 7 Nuts & Seeds Blend, Keto-Friendly, Gluten-Free, Vegan, Kosher | 1g Sugar, 4g Protein, 2g Net Carbs | 12oz Jar
  • KETO-LICIOUS NUT & SEED BUTTER: Upgrade your Keto almond butter organic spread with NuttZo Keto Nut Butter. If you already love our gourmet spreads that started a whole nut butter revolution and turned health food upside down, then you’ll be absolutely obsessed with this nutritious special blend of seven nuts and seeds including coconuts, brazil nuts, almonds, pecans, macadamia nuts, flax seeds and chia seeds.
  • NUTRITIOUS AND DELICIOUS: Available in original and chocolate flavors, NuttZo Organic Keto Butter is the ultimate mixed nut and seed butter for a low carb or ketogenic lifestyle. Elevate keto snacks with a dab, scoop, or smear. Don’t be surprised if you find yourself eating this two-net-carbohydrate treat by the spoonful!
  • POWER FUEL FOR ACTIVE LIFESTYLES: Life is nuts, so we made NuttZo! Our plant-based fit butter is a versatile protein food to blend into your workout and fitness routine or just for healthy snacks at home and on the go. Add to smoothies for monster energy, drizzle on your favorite pancakes or desserts, spread on fruit, crackers and veggies, make a trail butter sandwich or just savor the eatnuttzo life by the spoonful. However you like, snack on!
  • CLEAN EATING & PEANUT FREE: This keto butter is a dream combo of organic coconut butter, macadamia nut spread, pumpkin seed butter, flax seeds organic butter, brazil nut butter, hazelnut spread and chia seed butter. There are no peanuts, but if you crave that organic peanut butter creamy spread, we’ve got you covered with NuttZo Peanut Pro Smooth, our natural peanut butter organic alternative for sugar free peanut butter lovers.
  • KETO BUTTER: We call it that because we added coconut and macadamia nut butter to the unique blend of nuts and seeds to create an ideal fat to carb ratio for those following a keto diet. This natural vegan butter and crunchy peanut butter alternative is also paleo friendly, gluten free and Kosher, with no added sugar, no palm oil, 4g of protein and non-GMO ingredients.
#16 Real Supplements Rated Best in 2020
CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - Organic - Plant Protein - Non-GMO  (1.76 Ounce Protein Snack Bars, 5 Count)
75 Reviews
CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - Organic - Plant Protein - Non-GMO  (1.76 Ounce Protein Snack Bars, 5 Count)
  • Chocolate organic snack bar meets dreamy, creamy peanut butter filling.
  • CLIF NUT BUTTER BARS: Looking for a quick, easy snack that satisfies your hunger, and your cravings? CLIF Nut Butter Bars have 5–7g of protein (8–10% DV) to help you power through your busy day.
  • DELICIOUS FLAVORS: Organic snack bars with wholesome oats and fillings made with real peanut butter, hazelnut butter, almond butter, or cashew butter.
  • QUALITY INGREDIENTS: Our bars are non-GMO with no high-fructose corn syrup or artificial flavors. We also use organic ingredients and plant protein as part of our commitment to sustaining the planet.
  • PACKAGING MAY VARY: In keeping with our mission to protect the environment and reduce waste, we’ve made our new wrappers 12% smaller. Rest assured, the size and recipe of our bars have not changed. You may receive either version in your order.
#17 Real Supplements Rated Best in 2020
RX Nut Butter Peanut Butter, 9g Protein, Gluten Free Snacks, Chocolate (2 Jars)
1,009 Reviews
RX Nut Butter Peanut Butter, 9g Protein, Gluten Free Snacks, Chocolate (2 Jars)
  • HE NUT BUTTER THAT'S MORE THAN NUTS: Combining tasty, high-value ingredients (like egg whites, dates, and nuts) in a smooth, satisfying texture, this peanut butter snack is nutritious and tastes great.
  • SIMPLY DELICIOUS PEANUT BUTTER: Made with a few simple ingredients, this creamy peanut butter snack will satisfy your sweet and salty cravings without any of the bad stuff.
  • ALL THE GOOD STUFF, NO B.S.: No artificial colors, no artificial flavors, and absolutely no fillers. Just real food that tastes good and is good for you.
  • ADD TO SMOOTHIES, TOAST, OR ENJOY ON ITS OWN: Tastes great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the jar.
  • ALL THE GOOD STUFF, NO B.S.: No gluten, no soy, no dairy, no artificial flavors, non-GMO, no preservatives, and absolutely no fillers. The way it should be.
#18 Real Supplements Rated Best in 2020
ChocZero's Keto Cookie Butter Spread - No Sugar Added, Low Carb Speculoos, Biscuit, Keto Friendly, Nut Butter Alternative, Perfect Dessert Hummus, Keto Dough, Gluten Free, Naturally Sweetened with Monk Fruit (1 jar, 12 oz)
5,075 Reviews
ChocZero's Keto Cookie Butter Spread - No Sugar Added, Low Carb Speculoos, Biscuit, Keto Friendly, Nut Butter Alternative, Perfect Dessert Hummus, Keto Dough, Gluten Free, Naturally Sweetened with Monk Fruit (1 jar, 12 oz)
  • Keto friendly peanut butter and nut butter alternative dessert spread that's perfect for your low sugar lifestyle: ChocZero is the New Standard in Sweet when it comes to better-for-you treats. By using a low glycemic diabetic sugar substitute called monk fruit we’re able to create a low carb cookie butter that tastes like the premium Belgian spice cookies without all the crumbs.
  • Our keto spreads are a fun way to bring exciting new flavors into your healthy lifestyle. We make our cookie spread to have a smooth, buttery texture so you can enjoy the taste of low carb windmill cookies without having to bake them. It's the best keto dessert topping! Tastes like shortbread in a jar just like cookie dough or dessert hummus. You can also use it as a dessert topping or lick off the spoon.
  • Gluten free cookies: we’ve created a wholesome creamy and gingerbread inspired spread that’s full of flavor and free from common allergens like soy and gluten.
  • Premium ingredients: each jar of speculoos cookie butter is full of real cream, roasted hazelnuts, and almond flour with a hint of cinnamon. Here’s a tasty keto-friendly spread that you can feel good about eating in sandwiches or on ice cream.
  • No sugar alcohols: unlike other sugar free pantry staple companies, we sweeten exclusively with monk fruit. You won’t find sugar alcohols like sorbitol or malitol in our spreads, and that means you won’t be left with an aftertaste.
#19 Real Supplements Rated Best in 2020
Trader Joes Mixed Nut Butter Almonds, Cashews, Walnuts, Brazil, Hazelnuts, & Pecans 12 oz
437 Reviews
Trader Joes Mixed Nut Butter Almonds, Cashews, Walnuts, Brazil, Hazelnuts, & Pecans 12 oz
  • 12 Ounce Jar
  • A nourishingly nutty blend of some of our favorite nuts
  • The nuts are dry roasted, then ground together into creamy bliss
  • One-of-a-kind mix of almonds, cashews, walnuts, Brazil nuts, hazelnuts, and pecans
#20 Real Supplements Rated Best in 2020
GROUND UP PDX Nut Butter Almond Cashew Coconut Chunky, 12 OZ
86 Reviews
GROUND UP PDX Nut Butter Almond Cashew Coconut Chunky, 12 OZ
  • Flavored with vanilla
  • Free of dairy and peanuts
  • Good source of healthy fats
  • No added oil or sugar
  • One 12 ounce jar of Ground Up Pdx nut butters chunky almond, cashew, + coconut

Going Nuts — For Nut and Seed Butters, That Is

From cashew to pistachio and sesame to sunflower, seed and nut butters have become popular products that dietitians continue to recommend and that people enjoy—and for good reasons. Seed and nut butters contain healthful nutrients, come in several varieties, and can be used as a smooth, nutritious sandwich spread.

Unlike jams, jellies, butter, and margarine, seed and nut butters naturally contain healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes, and even lower the risk of obesity despite their high fat content—2 T of a seed or nut butter contain, on average, 16 g of fat.

“Each variety offers something a little different, and all are beneficial in their own way,” says Nancy Clark, MS, RD, CSSD, a sports nutrition counselor, food coach, and author. “None of the nuts in them can be labeled bad for your health, and something positive can be said about every single one of them. I think they’re actually one of the best diet foods around because you can put it on bread or crackers, and they’re really satiating. It stays with you so you’re not looking around for cookies or some other empty-calorie junk food.”

Bad Rap for Fat Content
Nut and seed butters may contain a significant amount of fat per serving, but it’s the types of fat that benefit heart health. The butters tend to be rich in both monounsaturated and polyunsaturated fatty acids (MUFAs and PUFAs). Both are known to decrease LDL cholesterol and triglyceride levels, lowering the risk of metabolic syndrome, heart disease, and type 2 diabetes. According to the Centers for Disease Control and Prevention, “Improved control of LDL cholesterol can reduce cardiovascular complications by 20% to 50%.”1

“Thirty-five percent of your diet can come from fat if it’s the healthy kind,” explains Ruth Frechman, MA, RDN, CPT, a national spokesperson for the Academy of Nutrition and Dietetics. “You’re much better off eating nut butter sandwiches vs. something like a prime rib steak. A prime rib steak can have a lot more calories than even a few tablespoons of nut butter and lack all the MUFAs.”

The type of fat, in addition to the fiber and protein found in nuts, leads to greater satiation, Clark says. One or 2 T of almond butter will keep people feeling fuller longer than a handful of pretzels will, which could explain why nuts, despite their fat content, have been shown to lower obesity rates.

In a study from the Harvard School of Public Health that examined 51,188 women, researchers found that regular nut consumption was associated with a slightly lower risk of weight gain and obesity.2 In a meta-analysis published in the April issue of the American Journal of Clinical Nutrition, researchers found that, on average, weight and waist measurements changed little among people who consumed a normal vs. a nut-supplemented diet.3 These findings support evidence that nuts and nut butters can be a healthful addition to an individual’s diet, even among people trying to lose weight.

While research regarding the benefits of seeds is lacking, since they have a comparable, nutrient-rich profile as nuts, they should provide similar benefits. Seeds such as flax, chia, pumpkin, sunflower, and sesame are rich in essential fatty acids that the body can’t create and must be obtained through diet alone. Like most nuts, they also generally are high in fiber and protein, making seeds a satiating snack.

Eat in Moderation
The key to gleaning the health benefits from nut and seed butters is to eat them in moderation. “The MyPlate guidelines recommend eating 4 oz of nuts or seeds per week, so you can incorporate nut butters into your diet every single day. Just stick to a couple of tablespoons,” Frechman says.

Dietitians can suggest clients choose natural nut or seed butter varieties to avoid the unnecessary added sugars and trans fat. Manufacturers add trans fat, or hydrogenated oil, to keep the oil from separating during storage, explains Nicole Morrissey, MS, RD, LD, director of nutrition services and diabetes education at South Haven Health System in Michigan. To keep the oil from separating during storage and avoid having to stir the nut or seed butter before serving, recommend clients store the jars upside down when not in use, she says.

While the Nutrition Facts label may list 0 g of trans fat, read the ingredient list. “Products containing less than 0.5 g of trans fat per serving aren’t required to disclose their amounts on food labels,” Morrissey explains.

A wide selection of nut and seed butters lines supermarket shelves. Here, Today’s Dietitian discusses the health benefits of some of the most popular varieties that RDs can share with clients and patients.

Peanut Butter
For many people, peanut butter was and still is an emblem of youth. But because of the increasing prevalence of peanut allergies among children, parents have had to find alternatives.

Of course, if allergies aren’t an issue, there are health benefits that can come from eating peanut butter. A study in the International Journal of Obesity and Related Metabolic Disorders found that peanuts themselves can increase metabolic rate. When subjects consumed 505 kcal (+/- 118 kcal) of peanuts daily for 19 weeks, their resting metabolic rate increased by 11%, and that was without exercise.4

“There are three principal mechanisms that have been identified for explaining the lack of influence of peanut butter consumption on body weight,” says Richard D. Mattes, MPH, PhD, RD, a professor of nutrition science at Purdue University. “One is a high satiety value, so you offset somewhere around two-thirds of the energy of the nuts or nut butter just by spontaneously eating less at other times of the day. For whole nuts, a second [mechanism] is that we don’t chew them especially well, so we lose 5% to 15% of the energy just in the stool. And then there are multiple studies that report there seems to be a rise in resting energy expenditure rate from daily consumption. The mechanism in that isn’t entirely clear, but it’s intriguing.”

Peanuts also contain one of the highest amounts of protein per serving among nuts and seeds—although it should be noted that despite their name, peanuts technically are classified as a legume as opposed to a nut. However, common usage throws them into the latter category and, according to the USDA, peanuts account for 67% of total nut consumption. When comparing peanuts with the other 33%, the 7 g of protein they contain in a 2-T serving puts peanut butter at the top of the nut butter scoreboard.

Walnut Butter
Despite the healthful benefits of peanuts and peanut butter, some RDs favor walnut butter. “At the top of my list for nut butters would be walnut butter because it contains the greatest amounts of omega-3 fatty acids,” says McKel Hill, MS, RD, LDN, a health and wellness coach at Health to You in Nashville, Tennessee. “These are important in our daily diets, and most of us eating the standard American diet lack omega-3s.” Omega-3 fatty acids have anti-inflammatory properties that make them an important nutritional recommendation for patients suffering from inflammatory and autoimmune diseases, such as Crohn’s disease, lupus erythematosus, multiple sclerosis, and rheumatoid arthritis.

Not only do walnuts contain omega-3s, they’re also abundant in polyphenols, or antioxidant compounds. A recent study published in Food & Function found that walnuts, when compared with nine other types of nuts, were loaded with the highest number of polyphenols.5 That’s good news for both walnut lovers and people and patients trying to lower heart disease risk. Polyphenols have been shown to decrease blood cholesterol, improve blood flow, and reduce inflammation.

Although walnut butter isn’t always conveniently found in stores, it’s not difficult to make at home, though people may wonder why they should go to the trouble of making it when the nut itself suffices. Turning walnuts into a butterlike consistency makes it easier to turn them into a healthful, ready-to-go meal. People can spread walnut butter on thinly sliced apples or whole grain bread, giving them a layer of manganese and plant-based protein. They also can add a tablespoon or two to a fruit smoothie recipe for breakfast.

Almond Butter
Almond butter has grown in popularity as one of the most nutrient-dense tree nuts eaten today. “One ounce of almonds contains about 50% of the daily value of vitamin E, which studies show can possibly reduce the risk of heart disease, and the antioxidant works to support healthy skin and hair,” Frechman says. Almond butter also contains a significant amount of calcium, magnesium, potassium, phosphorous, and iron, all packed into a 2-T serving.

The butter may be particularly beneficial for clients at risk of high cholesterol. Researchers at the Clinical Nutrition and Risk Factor Modification Center of St Michael’s Hospital in Toronto found that adding almonds to patients’ diets can significantly reduce coronary heart disease risk factors, which they link to the MUFAs, protein, and fiber that almonds contain.6 “Almond butter is highest in fiber and lowest in saturated fat,” Morrissey says, noting that even the most healthful of nut butters contain saturated fat, which should be limited in the diet. “Calorically speaking, all fats offer the same number of calories per gram, so portion control still should be emphasized.”

Nonetheless, she explains that fats provide flavor and satiety and are essential to good health. “For those that enjoy nut butters, I think there’s something to be said about learning the fact that satisfaction from food can come in small portions,” she says, adding that of all the nut butters, the almond variety serves the most noteworthy nutrition.

Pistachio Butter
Pistachio butter has been found to positively impact blood glucose levels. A study published in the European Journal of Clinical Nutrition found that consuming 56 g (approximately 2 oz) of pistachios along with high-carbohydrate foods significantly reduced postprandial glycemic response.7 For diabetes patients, pistachio butter could help reduce blood glucose spikes.

Pistachios also have been shown to benefit cardiovascular health. A research review published in the American Journal of Lifestyle Medicine found pistachio consumption to be associated with decreased LDL cholesterol and triglycerides and with increased HDL cholesterol, all important for lowering heart disease risk.

Compared with other nuts, pistachios are significantly high in lutein, an antioxidant typically found in leafy greens. Lutein is known to protect against free radical oxidation of LDL cholesterol, which is important for reducing inflammation and arterial plaque buildup. Suggest to dip apple slices into pistachio butter for an excellent source of copper and vitamin B6 (20% Daily Value), manganese, phosphorus, and thiamin.

Sesame Tahini
Sesame tahini is a seed butter made from lightly toasted, hulled sesame seeds, which contain unsaturated fat and healthful doses of magnesium and iron. Sesame seeds also contain sesamin and sesamol, two unique lignans shown to lower cholesterol.

In a study published in Nutrition Research, researchers asked subjects to consume 40 g (about 1 1/2 oz) of ground toasted sesame seeds per day. By four weeks, average total cholesterol was 6.4% lower than baseline levels, and LDL cholesterol was 9.5% lower than baseline levels. Patients were then asked to resume their normal diets without the sesame supplementation. Four weeks later, the subjects’ cholesterol levels returned to baseline levels.8

These LDL cholesterol–lowering lignans also have been shown to have possible anticancerous effects. Lignans are phytochemicals similar in structure to estrogen, which enable them to bind to estrogen receptors. This gives lignans the qualities that can protect against hormone-related cancers.9

As demonstrated in the study, eating sesame seeds provides healthful nutrients, but the outer layer of the seeds is difficult for the body to absorb. Crushing and grinding the seeds, however, allows the body to absorb the nutrients more easily. This process also yields a paste that can create an ingredient for sauces (see Maple Tahini Blueberry Oatmeal recipe below).

Creamy Goodness
All nut butters are versatile and add creaminess, heart-healthy fats, fiber, and protein that often aren’t found in regular cream sauces and recipes, RDs say. Eat them in moderation, as they can serve as a healthful way to add richness to any dish or a satisfying snack on their own.


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