Nut Butter

Nut Butter is a great alternative to peanut butter that can be a healthy snack, without the refined sugars and fillers.

Best Healthy Nut Butter

#1 Real Supplements Rated Best in 2020
Kirkland Signature Mixed Nut Butter
932 Reviews
Kirkland Signature Mixed Nut Butter
  • A Delicious Blend of Almonds, Cashews, Pumpkin Seeds, Chia Seeds. & Flax Seeds
  • This Amazing Nut Butter Blend is Great For Dipping Fruits & Vegetables
  • 7 Grams of Protein Per Serving!
#2 Real Supplements Rated Best in 2020
Nuts ‘N More Birthday Cake Peanut Butter Spread, Added Protein All Natural Snack, Low Carb, Low Sugar, Gluten Free, Non-GMO, High Protein Flavored Nut Butter (16 oz Jar)
8,405 Reviews
Nuts ‘N More Birthday Cake Peanut Butter Spread, Added Protein All Natural Snack, Low Carb, Low Sugar, Gluten Free, Non-GMO, High Protein Flavored Nut Butter (16 oz Jar)
  • BIRTHDAY CAKE PEANUT SPREAD, Surprise! Here comes pure cake-battery goodness, with a burst of sprinkles to add to the festivity. Loaded with 11 grams of protein per serving plus flax added for omega 3’s. So now you can have your cake and eat it too.
  • SO MANY WAYS TO ‘N JOY, So good you’ll want to eat it right off the spoon. A delicious guilt-free treat, spread it on fruit, add to smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars or protein balls. Be creative!
  • SAY GOODBYE TO THE CRAVING, Say hello to a delicious way to eat healthier. Tell your sweet tooth its payback time with a convenient high protein snack, health supplement, dessert or meal replacement. Crush hunger with great taste that’s good for you!
  • WHOLE FOOD NUTRITION, we’ve pumped up the protein to almost double that of ordinary peanut butter using only high-quality isolate whey protein from happy cows. We boosted the antioxidants, essential fats and fiber, and banned all fillers and binders.
  • INDULGENTLY DELICIOUS, You deserve MORE! We put the fun back into healthy eating with MORE fabulous flavors. So now you can look forward to living a balanced healthy lifestyle. MORE protein. MORE flavors. MORE delicious. What more can you ask for?
#3 Real Supplements Rated Best in 2020
RX Nut Butter, Vanilla Almond Butter, 10 Count, Keto Snack, Gluten Free
3,592 Reviews
RX Nut Butter, Vanilla Almond Butter, 10 Count, Keto Snack, Gluten Free
  • THE NUT BUTTER THAT’S MORE THAN NUTS: Combining tasty, high-value ingredients (like egg whites, dates, and nuts) in a smooth, satisfying texture, this almond butter snack is nutritious and tastes great
  • SIMPLY DELICIOUS ALMOND BUTTER: Made with a few simple ingredients, this creamy almond butter snack will satisfy your sweet and salty cravings without any of the bad stuff
  • A CONVENIENT ANYTIME PROTEIN SNACK: This single-serve pack is perfect for on the go; Whether you’re heading to work or to work out. It’s the portable, spreadable snack that tastes good and is good for you – go ahead, eat it straight from the pack
  • ADD TO SMOOTHIES, TOAST, OR ENJOY ON ITS OWN: Tastes great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt, or straight from the pack
  • ALL THE GOOD STUFF, NO B.S.: No gluten, no soy, no dairy, no artificial flavors, non-GMO, no preservatives, and absolutely no fillers. The way it should be. Plus, it’s Keto friendly and perfect for a low-carb snack
#4 Real Supplements Rated Best in 2020
Organic Power Fuel Smooth Nut Butter by NuttZo | Seven Nuts & Seeds Blend, Paleo, Non-GMO, Gluten-Free, Vegan, Kosher | 1g Sugar, 6g Protein | 12oz Jar
2,837 Reviews
Organic Power Fuel Smooth Nut Butter by NuttZo | Seven Nuts & Seeds Blend, Paleo, Non-GMO, Gluten-Free, Vegan, Kosher | 1g Sugar, 6g Protein | 12oz Jar
  • UPGRADE YOUR ALMOND BUTTER: Nuttzo Organic Power Fuel offers a smooth, nutritious blend of seven nuts and seeds including cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts and pumpkin seeds.
  • CLEAN EATING MADE SIMPLE: No added sugar, no palm oil, 6g of protein, and non-GMO ingredients.
  • PERFECT FOR EVERY EATING STYLE: This natural, smooth nut butter is organic, keto-friendly, gluten-free, peanut-free, vegan, and Kosher.
  • PLANT-BASED SNACKING: Add to smoothies for a protein punch, drizzle on your favorite pancakes or desserts, spread on fruit, crackers and veggies, or enjoy by the spoonful–however you like, snack on!
  • UPSIDE DOWN JAR: Because NuttZo nut butters do not contain preservatives, stabilizers, palm oils or artificial ingredients, this product is more susceptible to ingredient separation, making the oils appear to have settled on top. This is perfectly normal. Use one beater in a hand-mixer or a butter knife to stab and stir into a creamy butter (this may take patience and some muscles with a knife). Refrigerate or store in cupboard lid-side-up once opened and stirred.
#5 Real Supplements Rated Best in 2020
RX Nut Butter, Vanilla Almond Butter, Keto Snack, Gluten Free, 10oz Jar (Pack of 2)
2,404 Reviews
RX Nut Butter, Vanilla Almond Butter, Keto Snack, Gluten Free, 10oz Jar (Pack of 2)
  • RXBAR, RX Nut Butter is the almond butter that’s more than nuts. Combining tasty, high-value ingredients (like egg whites, dates and nuts) in a smooth, satisfying texture, this snack is protein-packed and tastes delicious
  • Each box contains 2 multi serve nut butter jars. Perfect for on the go, afternoon snacking, ketogenic diet, quick breakfast and low carb diets. Taste great with fruit, toast, oatmeal, smoothies, protein shakes, yogurt or straight from the jar
  • Made with 5 simple ingredients, this creamy almond nut butter snack will satisfy your sweet and salty craving without any of the bad stuff. Great for keto diet or low carb snack
  • Gluten free, no soy, no dairy, no artificial flavors, non GMO, no preservatives, no fillers
  • Perfect as part of a high-protein on the go snack, as a high-protein spread, or on its own straight out of the jar. Stir the jar well before eating
#6 Real Supplements Rated Best in 2020
JEM Organics Nut Butter - Sampler Variety All Natural Sprouted Almond Butter, Pistachio Butter and Cashew Butter, Gluten-Free, Vegan, Paleo, Keto Snack, 1 oz 8-Pack…
536 Reviews
JEM Organics Nut Butter - Sampler Variety All Natural Sprouted Almond Butter, Pistachio Butter and Cashew Butter, Gluten-Free, Vegan, Paleo, Keto Snack, 1 oz 8-Pack…
  • This pack contains: One 1.27oz glass jar of each of the following flavors: Cinnamon Maca Almond, Cashew Cardamom Almond, Coffee Almond Cashew, Chocolate Hazelnut, Superberry Almond, Salted Caramel Cashew, Naked Almond Butter and our new Pistachio Ginseng Cashew Butter arranged in a custom designed gift box.
  • Crafted From The Finest Responsibly Sourced USDA Certified Organic Ingredients: JEM searches the globe to source the finest USDA Certified Organic ingredients for its products, including top quality almonds, pistachios, cashews and hazelnuts, Single Plantation Peruvian Chacon Maca, Premium Ground Cassia Cinnamon, Ecuadorian Cacao Nibs, Pacific Northwest harvested Jacobsen Sea Salt and antioxidant rich Camu Camu and Maqui Berry, among other unique functional ingredients.
  • Certified Organic and Allergen Free: USDA Certified Organic through Oregon Tilth, Kosher Certified, Vegan and Paleo diet friendly. Gluten-Free, Dairy-Free, Soy-Free and Peanut-Free.
  • Healthy For You and the Planet: All of our almonds, pistachios, cashews and hazelnuts are sprouted/activated, allowing for easier digestion and absorption of our nutrient dense products. Each variety is unique, and packed with different healthy, natural, super food ingredients rich in vitamins, proteins, healthy fats, antioxidants, adaptogens, anti-inflammatory and digestive soothers. All of our products are Non-GMO, palm oil free and delivered to you in reusable and recyclable glass jars.
  • Stone-Ground: Our proprietary small batch stone-grinding process creates a super-fine, extra smooth texture, making JEM the perfect creamy blend of our carefully selected ingredients and the perfect healthy snack. Best drizzled on absolutely EVERYTHING!
#7 Real Supplements Rated Best in 2020
Natural Power Fuel Smooth Nut Butter by NuttZo | 7 Nuts & Seeds Blend, Paleo, Non-GMO, Gluten-Free, Vegan, Kosher | Peanut-Free, 1g Sugar, 6g Protein | 12oz Jar
794 Reviews
Natural Power Fuel Smooth Nut Butter by NuttZo | 7 Nuts & Seeds Blend, Paleo, Non-GMO, Gluten-Free, Vegan, Kosher | Peanut-Free, 1g Sugar, 6g Protein | 12oz Jar
  • UPGRADE YOUR ALMOND BUTTER: Nuttzo Natural Power Fuel offers a smooth, nutritious blend of seven nuts and seeds including cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts and pumpkin seeds.
  • CLEAN EATING MADE SIMPLE: No added sugar, no palm oil, 6g of protein, and non-GMO ingredients.
  • PERFECT FOR EVERY EATING STYLE: This natural, crunchy nut butter is keto-friendly, gluten-free, peanut-free, vegan, and Kosher.
  • PLANT-BASED SNACKING: Add to smoothies for a protein punch, drizzle on your favorite pancakes or desserts, spread on fruit, crackers and veggies, or enjoy by the spoonful–however you like, snack on!
  • UPSIDE DOWN JAR: Because NuttZo nut butters do not contain preservatives, stabilizers, palm oils or artificial ingredients, this product is more susceptible to ingredient separation, making the oils appear to have settled on top. This is perfectly normal. Use one beater in a hand-mixer or a butter knife to stab and stir into a creamy butter (this may take patience and some muscles with a knife). Refrigerate or store in cupboard lid-side-up once opened and stirred.
#8 Real Supplements Rated Best in 2020
Trader Joes Mixed Nut Butter Almonds, Cashews, Walnuts, Brazil, Hazelnuts, & Pecans 12 oz
381 Reviews
Trader Joes Mixed Nut Butter Almonds, Cashews, Walnuts, Brazil, Hazelnuts, & Pecans 12 oz
  • 12 Ounce Jar
  • A nourishingly nutty blend of some of our favorite nuts
  • The nuts are dry roasted, then ground together into creamy bliss
  • One-of-a-kind mix of almonds, cashews, walnuts, Brazil nuts, hazelnuts, and pecans
#9 Real Supplements Rated Best in 2020
FBOMB Macadamia Nut Butter Packets - Keto Fat Bombs - Low Carb, Paleo, Keto Snacks. No added Sugar. Gluten Free - Macadamia + Chocolate. 10 Single Serve Packets
72 Reviews
FBOMB Macadamia Nut Butter Packets - Keto Fat Bombs - Low Carb, Paleo, Keto Snacks. No added Sugar. Gluten Free - Macadamia + Chocolate. 10 Single Serve Packets
  • HIGH QUALITY FAT BOMBS: It’s what we do best! Nut Butters are one of the best high-fat snacks you can find. We make them using a proprietary cool-grind process that produces a creamy base texture with a few small nut chunks. We believe this unique texture provides the ultimate nut butter experience!
  • NATURAL ENERGY: Macadamia nuts are known for their high-quality fat profile, with a very pleasant and mild taste. It’s the highest density energy source of its kind and is superior to most of the energy shots and bars out there.
  • ON-THE-GO SNACK: Durable and portable, our nut butter packets are perfect for hiking the Grand Canyon, a mid-day meal replacement, or a snack on-the-go! Knead the packet to mix it up, tear off the top, and enjoy the smooth, creamy, and tasty power of fat-based energy wherever you are.
  • PALEO AND KETO: Made from an all-natural blend of Macadamia Nut Butter, Almonds, Dark Chocolate, and a touch of sea salt crystals, these fat bombs aren’t only unbelievably delicious but perfect Paleo and Keto snacks.
  • DROP FBOMBS LIKE A PRO: Whether you’re a packet squeezer or a bottom-up pouch roller, you can enjoy these fat bombs anywhere you want. We recommend dropping FBOMBS with friends, while at work, the gym, on road trip, or out on a trail.
#10 Real Supplements Rated Best in 2020
Keto Nut Butter Fat Bomb, Crunchy - Macadamia Low Carb Nut Butter Blend, Keto Almond Butter with MCT Oil, Cashews (10oz)
  • PRODUCT ISSUES? SHIPPING ISSUES? BUY WITH CONFIDENCE 100% MONEY BACK GUARANTEE - When your keto nut butter arrives confirm it wasn’t damaged in transit and the seal is secure. If it was damaged or you don’t love our keto nut butter contact us and we will happily provide a full refund. 100% satisfaction guaranteed. Simply contact our support team through Amazon or through e-mail.
  • STIR WELL BEFORE EACH USE: This product will naturally separate FOR A CONSISTENT SPOONFUL EACH TIME MAKE SURE TO STIR WELL, THE SALT WILL NATURALLY SETTLE. STORAGE SUGGESTIONS: For a thicker consistency pop it in the fridge for a few minutes (we don't recommend storing it in the fridge for long periods of time because it gets too thick), for a thinner consistency store this product in a dark, cool cupboard.
  • CRUNCHY, SWEET & SALTY KETO NUT BUTTER - A perfect snack for anyone following a low carb or ketogenic diet. Use it in your favorite fat bomb recipe. Eat our nut butter straight out of the jar, add it to smoothies or with full fat yogurt. Eat it with celery or drizzle it over a square of dark chocolate for a delicious keto friendly dessert. Made locally in Oregon, we hand grind our nuts to achieve the perfect consistency.
  • MACADAMIA NUTS: These ultra low carb are nutrient dense super nuts which is why they're the primary ingredient in our formula.
#11 Real Supplements Rated Best in 2020
Spread The Love Basic Cashew Butter - All-Natural, Vegan, Gluten-Free, No Added Sugar, No Added Salt, Healthy Snack, Keto, No GMOs - 16 oz.
350 Reviews
Spread The Love Basic Cashew Butter - All-Natural, Vegan, Gluten-Free, No Added Sugar, No Added Salt, Healthy Snack, Keto, No GMOs - 16 oz.
  • One Ingredient | Our Basic Cashew Butter is made with one simple ingredient, cashew seeds.
  • Superfood | Packing a punch of amazing taste and nutrients, this organic cashew butter is ideal for refueling your body and giving you natural long-lasting energy.
  • Healthy Snack | There are no added sugars, no added salt, no palm oil, and no GMOs making this a healthy go to snack
  • Keto Friendly | Low in carbs and high in healthy fats, this cashew butter is ideal for those following a Ketogenic diet. It is also vegan, gluten-free, and paleo-friendly, too!
  • Packed With Nutrients | This creamy and delicious snack is packed with nutrients that benefit your metabolism, your blood sugar, your cholesterol, your bone health, and blood pressure.
#12 Real Supplements Rated Best in 2020
BARNEY Almond Butter, Bare Smooth, No Stir, No Sugar, No Salt, Non-GMO, Skin-Free, Paleo, KETO, 16 Ounce
7,016 Reviews
BARNEY Almond Butter, Bare Smooth, No Stir, No Sugar, No Salt, Non-GMO, Skin-Free, Paleo, KETO, 16 Ounce
  • SKIN-FREE, CALIFORNIA ALMONDS – We blanch premium California almonds to remove the skin to produce an ultra-smooth, no-stir, grit-free texture
  • BARE ESSENTIALS - Only two ingredients - Blanched Roasted Almond and Palm Fruit Oil; the same great taste without added sugar or salt
  • NON-GMO - Our small-batch blends use only the finest ingredients
  • ALLERGEN FREE – Peanut-Free, Gluten-Free, Soy-Free, Dairy-Free, Egg-Free
  • FITS YOUR LIFESTYLE - Clean eating plant based protein that is certified Paleo, KETO, Vegan and Kosher
#13 Real Supplements Rated Best in 2020
Big Spoon Roasters Carrot Cake Almond & Walnut Butter w/ Maple Syrup & Sea Salt - Keto Friendly & Paleo - Crunchy Almond Butter w/ Bee-Friendly Almonds - Gourmet, Vegan Nut Butter - 13 Ounces
849 Reviews
Big Spoon Roasters Carrot Cake Almond & Walnut Butter w/ Maple Syrup & Sea Salt - Keto Friendly & Paleo - Crunchy Almond Butter w/ Bee-Friendly Almonds - Gourmet, Vegan Nut Butter - 13 Ounces
  • FRESH, NATURAL, CREAMY ALMOND BUTTER: Every jar of Big Spoon Roasters Almond Butter packs the finest ingredients, unique coarse-ground texture, rich flavors & responsible production; All natural, pure almond butter
  • CERTIFIED POLLINATOR FRIENDLY ALMONDS: All almond butter flavors that leave our facility feature non-GMO bee friendly, PPO free, steam-pasteurized, heirloom Mission variety almonds sourced from responsible partner farms in California; No refined sugar, no palm oil
  • CLASSIC CARROT CAKE: Made with lightly toasted English walnuts, heirloom Mission almonds, cinnamon, nutmeg, allspice, maple syrup, and Jacobsen sea salt, Carrot Cake Almond & Walnut Butter is like decadent, spreadable carrot cake in a jar, but it’s vegan, paleo, and contains only heart-healthy fats
  • THE BEST INGREDIENTS, NO JUNK: We take great pride in using the best, all-natural ingredients out there with 100% transparency; No hidden junk, no additives; Gluten free, soy free, palm free, egg free almond nut butters
  • HANDCRAFTED, ARTISANAL, RESPONSIBLE: Our crunchy almond butters are handcrafted to order with great care & in small batches; 1% of all our sales is donated to various environmental charities; Click ‘Add to Cart’ to order right away
#14 Real Supplements Rated Best in 2020
Livlo Keto Nut Butter - Contains 6 Nuts including Macadamias, Almonds & Pecans - 5g Plant Protein & No Added Sugar – Dry Roasted, Low Carb & Paleo Friendly - Crunchy, 10 oz
  • 6MIX it up! Savor the perfect blend of premium nuts and seeds. Every ingredient in Livlo nut butter is slowly dry roasted (that means no added oils!) to amplify each natural nutty flavor.
  • No Nonsense, Pure & Simple: Rest assured that this paleo friendly & keto nut butter is non-GMO, gluten free, peanut free, kosher, vegan, and contains no added sugars or oils. Every delicious bite contains only the naturally-occurring good stuff— that’s it! No preservatives, stabilizers, or other nonsense that has no place in a proper nut butter.
  • Protein-Packed: Every serving of Livlo’s 6MIX yields 5 grams of plant protein! At 1g Net Carbs and 4g Fiber, you’ll be hard-pressed to find better macros in a high protein nut butter. 6Mix contains Almonds, Brazil Nuts, Pecans, Flaxseed, Macadamias & Pepitas.
  • The Crunch You Crave: Not too thin, not too chunky, but juuuuust right. We’ve been through enough canisters of nut butters to know what makes the perfect texture– trust us, this is it. So whether you eat 6MIX with a spoon, spread on breakfast and snacks, or add to your favorite fat bomb or recipe, we know you’ll enjoy making it a tasty part of your healthy lifestyle.
  • Stir, Baby, Stir: Separation is natural. Since Livlo sugar-free nut butters do not contain palm oils, partially hydrogenated oils, or other “stabilizers” you may see in other products, the natural oils from the nuts will separate. Just give your nut butter a good stir before enjoying to evenly reincorporate the natural oils. Refrigerate after opening to solidify.
#15 Real Supplements Rated Best in 2020
Livlo Macadamia Almond Nut Butter - Clean Keto Nut Butter with No Added Sugar or Oils – 6g Plant Protein – Dry Roasted, Low Carb & Paleo Friendly - Crunchy, 10 oz.
38 Reviews
Livlo Macadamia Almond Nut Butter - Clean Keto Nut Butter with No Added Sugar or Oils – 6g Plant Protein – Dry Roasted, Low Carb & Paleo Friendly - Crunchy, 10 oz.
  • Rich & Decadent: Savor the perfect blend of premium almonds and rich macadamias, with a hint of flax seed and a sprinkle of sea salt. Every ingredient in Livlo nut butter is slowly dry roasted (that means no added oils!) to amplify each natural nutty flavor.
  • No Nonsense, Pure & Simple: Rest assured that this paleo friendly & keto nut butter is non-GMO, gluten free, peanut free, kosher, vegan, and contains no added sugars or oils. Each delicious bite contains only the good stuff occurring naturally in macadamia nuts, almonds, flax, and sea salt— that’s it! No preservatives, stabilizers, or other nonsense that has no place in a proper nut butter.
  • Protein-Packed: Every serving of Livlo’s Macadamia Almond yields 6 grams of plant protein! At 2g Net Carbs and 4g Fiber, you’ll be hard-pressed to find better macros in a high protein nut butter.
  • The Crunch You Crave: Not too thin, not too chunky, but juuuuust right. We’ve been through enough canisters of nut butters to know what makes the perfect texture– trust us, this is it. So whether you eat Macadamia Almond with a spoon, spread on breakfast and snacks, or add to your favorite recipe, we know you’ll enjoy making it a tasty part of your healthy lifestyle.
  • Stir, Baby, Stir: Separation is natural. Since Livlo nut butters do not contain palm oils, partially hydrogenated oils, or other “stabilizers” you may see in other products, the natural oils from the nuts will separate. Just give your nut butter a good stir before enjoying to evenly reincorporate the natural oils. Refrigerate after opening to solidify.
#16 Real Supplements Rated Best in 2020
Justin's Classic Almond Butter, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Keto-friendly, Responsibly Sourced, 16 Ounce Jar, Pack of 1
4,828 Reviews
Justin's Classic Almond Butter, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Keto-friendly, Responsibly Sourced, 16 Ounce Jar, Pack of 1
  • Organic Honey, Certified Gluten Free, NON GMO Project Verified, Kosher
  • 6g Protein, 4g Sugar, 3g Fiber, 0g Trans Fats, 100 percentage delicious
  • MEET THE FAMILY : Try our 6 other delicious flavors: Classic, Chocolate Hazelnut, Cinnamon, Maple, Coconut and Vanilla Almond Butter
  • The product contains almonds and produced on equipment that also processes other tree nuts, peanuts
#17 Real Supplements Rated Best in 2020
Ground Up Gluten Free, Peanut Free, Dairy Free, Handmade Almond and Cashew Chunky Nut Butter. With Almonds, Cashews, and Coconut: All Real, Clean Ingredients with No Additives
73 Reviews
Ground Up Gluten Free, Peanut Free, Dairy Free, Handmade Almond and Cashew Chunky Nut Butter. With Almonds, Cashews, and Coconut: All Real, Clean Ingredients with No Additives
  • 12 OZ of simple, salty + naturally sweet! Made from a blend of almonds, cashew and coconut
  • Infused with vanilla and sea salt, then finished off with chunks of all three nuts for a deliciously crunchy texture
#18 Real Supplements Rated Best in 2020
Crazy Go Nuts Walnut Butter - Maple, 9 oz (1-Pack) - Healthy Snacks, Keto, Vegan, Low Carb, Gluten Free, Superfood - Natural, Non-GMO, ALA, Omega 3 Fatty Acids, Good Fats and Antioxidants
354 Reviews
Crazy Go Nuts Walnut Butter - Maple, 9 oz (1-Pack) - Healthy Snacks, Keto, Vegan, Low Carb, Gluten Free, Superfood - Natural, Non-GMO, ALA, Omega 3 Fatty Acids, Good Fats and Antioxidants
  • MAPLE WALNUT BUTTER - A sweet nut butter spread that may have you fooled into thinking you’re eating dessert. Still very low sugar, and made with real maple syrup. No flavorings. Thick and smooth texture like peanut butter, but light and fluffy when stirred thoroughly. Not as dense or as runny as most other nut butters
  • BENEFITS - Walnuts are packed with Antioxidants and Omega-3 Fatty Acids. Our Maple Walnut Butter is Vegan, Gluten-Free, Low Carb, Non-GMO, and Keto Friendly
  • ALL-NATURAL - Our walnut butters contain no added colors or preservatives, no corn-syrup, no palm oils, and no flavorings. We are a walnut snack company that prides itself on simple, recognizable ingredients without sacrificing great taste!
  • OTHER FLAVORS - Our delicious walnut butter is also available in Banana, Chocolate Espresso, Coconut, Oatmeal Cookie, and Plain w/ Sea Salt
  • CALIFORNIA WALNUTS - Proudly made with 100% California walnuts of the most recent crop. All of our walnut snacks are made in our own manufacturing facility in California
#19 Real Supplements Rated Best in 2020
Crazy Go Nuts Walnut Butter - Oatmeal Cookie, 9 oz (1-Pack) - Healthy Snacks, Keto, Vegan, Low Carb, Gluten Free, Superfood - Natural, Non-GMO, ALA, Omega 3 Fatty Acids, Good Fats and Antioxidants
356 Reviews
Crazy Go Nuts Walnut Butter - Oatmeal Cookie, 9 oz (1-Pack) - Healthy Snacks, Keto, Vegan, Low Carb, Gluten Free, Superfood - Natural, Non-GMO, ALA, Omega 3 Fatty Acids, Good Fats and Antioxidants
  • OATMEAL COOKIE WALNUT BUTTER - A sweet nut butter spread that tastes just like oatmeal cookie dough, but still very low in sugar. Made with real oats, cinnamon, vanilla, and a touch of powdered sugar. No flavorings. Thick and smooth texture like peanut butter, but light and fluffy when stirred thoroughly. Not as dense or as runny as most other nut butters
  • BENEFITS - Walnuts are packed with Antioxidants and Omega-3 Fatty Acids. Our Oatmeal Cookie Walnut Butter is Vegan, Gluten-Free, Low Carb, Non-GMO, and Keto Friendly
  • ALL-NATURAL - Our walnut butters contain no added colors or preservatives, no corn-syrup, no palm oils, and no flavorings. We are a walnut snack company that prides itself on simple, recognizable ingredients without sacrificing great taste!
  • OTHER FLAVORS - Our delicious walnut butter is also available in Banana, Chocolate Espresso, Coconut, Maple, and Plain w/ Sea Salt
  • CALIFORNIA WALNUTS - Proudly made with 100% California walnuts of the most recent crop. All of our walnut snacks are made in our own manufacturing facility in California
Sale#20 Real Supplements Rated Best in 2020
Nutrawbar, 100% Raw Pistachio + Macadamia Butter, Organic Superfood Spread 8oz
52 Reviews
Nutrawbar, 100% Raw Pistachio + Macadamia Butter, Organic Superfood Spread 8oz
  • Certified Organic Raw Nut Butter Superfood Spread
  • Non-GMO, Gluten-Free, Peanut-Free, Dairy-Free, Soy-Free, Whey-Free, Vegan, Kosher
  • 5g Protein + 3g Fiber Per Serving
  • Made with 3 Raw Ingredients
  • Our Promise is to NEVER Add Sugar, Preservatives, Additives or Anything Artificial while Maintaining a Delicious Taste.

Going Nuts — For Nut and Seed Butters, That Is

From cashew to pistachio and sesame to sunflower, seed and nut butters have become popular products that dietitians continue to recommend and that people enjoy—and for good reasons. Seed and nut butters contain healthful nutrients, come in several varieties, and can be used as a smooth, nutritious sandwich spread.

Unlike jams, jellies, butter, and margarine, seed and nut butters naturally contain healthful fats that benefit heart health, reduce the risk of heart disease and type 2 diabetes, and even lower the risk of obesity despite their high fat content—2 T of a seed or nut butter contain, on average, 16 g of fat.

“Each variety offers something a little different, and all are beneficial in their own way,” says Nancy Clark, MS, RD, CSSD, a sports nutrition counselor, food coach, and author. “None of the nuts in them can be labeled bad for your health, and something positive can be said about every single one of them. I think they’re actually one of the best diet foods around because you can put it on bread or crackers, and they’re really satiating. It stays with you so you’re not looking around for cookies or some other empty-calorie junk food.”

Bad Rap for Fat Content
Nut and seed butters may contain a significant amount of fat per serving, but it’s the types of fat that benefit heart health. The butters tend to be rich in both monounsaturated and polyunsaturated fatty acids (MUFAs and PUFAs). Both are known to decrease LDL cholesterol and triglyceride levels, lowering the risk of metabolic syndrome, heart disease, and type 2 diabetes. According to the Centers for Disease Control and Prevention, “Improved control of LDL cholesterol can reduce cardiovascular complications by 20% to 50%.”1

“Thirty-five percent of your diet can come from fat if it’s the healthy kind,” explains Ruth Frechman, MA, RDN, CPT, a national spokesperson for the Academy of Nutrition and Dietetics. “You’re much better off eating nut butter sandwiches vs. something like a prime rib steak. A prime rib steak can have a lot more calories than even a few tablespoons of nut butter and lack all the MUFAs.”

The type of fat, in addition to the fiber and protein found in nuts, leads to greater satiation, Clark says. One or 2 T of almond butter will keep people feeling fuller longer than a handful of pretzels will, which could explain why nuts, despite their fat content, have been shown to lower obesity rates.

In a study from the Harvard School of Public Health that examined 51,188 women, researchers found that regular nut consumption was associated with a slightly lower risk of weight gain and obesity.2 In a meta-analysis published in the April issue of the American Journal of Clinical Nutrition, researchers found that, on average, weight and waist measurements changed little among people who consumed a normal vs. a nut-supplemented diet.3 These findings support evidence that nuts and nut butters can be a healthful addition to an individual’s diet, even among people trying to lose weight.

While research regarding the benefits of seeds is lacking, since they have a comparable, nutrient-rich profile as nuts, they should provide similar benefits. Seeds such as flax, chia, pumpkin, sunflower, and sesame are rich in essential fatty acids that the body can’t create and must be obtained through diet alone. Like most nuts, they also generally are high in fiber and protein, making seeds a satiating snack.

Eat in Moderation
The key to gleaning the health benefits from nut and seed butters is to eat them in moderation. “The MyPlate guidelines recommend eating 4 oz of nuts or seeds per week, so you can incorporate nut butters into your diet every single day. Just stick to a couple of tablespoons,” Frechman says.

Dietitians can suggest clients choose natural nut or seed butter varieties to avoid the unnecessary added sugars and trans fat. Manufacturers add trans fat, or hydrogenated oil, to keep the oil from separating during storage, explains Nicole Morrissey, MS, RD, LD, director of nutrition services and diabetes education at South Haven Health System in Michigan. To keep the oil from separating during storage and avoid having to stir the nut or seed butter before serving, recommend clients store the jars upside down when not in use, she says.

While the Nutrition Facts label may list 0 g of trans fat, read the ingredient list. “Products containing less than 0.5 g of trans fat per serving aren’t required to disclose their amounts on food labels,” Morrissey explains.

A wide selection of nut and seed butters lines supermarket shelves. Here, Today’s Dietitian discusses the health benefits of some of the most popular varieties that RDs can share with clients and patients.

Peanut Butter
For many people, peanut butter was and still is an emblem of youth. But because of the increasing prevalence of peanut allergies among children, parents have had to find alternatives.

Of course, if allergies aren’t an issue, there are health benefits that can come from eating peanut butter. A study in the International Journal of Obesity and Related Metabolic Disorders found that peanuts themselves can increase metabolic rate. When subjects consumed 505 kcal (+/- 118 kcal) of peanuts daily for 19 weeks, their resting metabolic rate increased by 11%, and that was without exercise.4

“There are three principal mechanisms that have been identified for explaining the lack of influence of peanut butter consumption on body weight,” says Richard D. Mattes, MPH, PhD, RD, a professor of nutrition science at Purdue University. “One is a high satiety value, so you offset somewhere around two-thirds of the energy of the nuts or nut butter just by spontaneously eating less at other times of the day. For whole nuts, a second [mechanism] is that we don’t chew them especially well, so we lose 5% to 15% of the energy just in the stool. And then there are multiple studies that report there seems to be a rise in resting energy expenditure rate from daily consumption. The mechanism in that isn’t entirely clear, but it’s intriguing.”

Peanuts also contain one of the highest amounts of protein per serving among nuts and seeds—although it should be noted that despite their name, peanuts technically are classified as a legume as opposed to a nut. However, common usage throws them into the latter category and, according to the USDA, peanuts account for 67% of total nut consumption. When comparing peanuts with the other 33%, the 7 g of protein they contain in a 2-T serving puts peanut butter at the top of the nut butter scoreboard.

Walnut Butter
Despite the healthful benefits of peanuts and peanut butter, some RDs favor walnut butter. “At the top of my list for nut butters would be walnut butter because it contains the greatest amounts of omega-3 fatty acids,” says McKel Hill, MS, RD, LDN, a health and wellness coach at Health to You in Nashville, Tennessee. “These are important in our daily diets, and most of us eating the standard American diet lack omega-3s.” Omega-3 fatty acids have anti-inflammatory properties that make them an important nutritional recommendation for patients suffering from inflammatory and autoimmune diseases, such as Crohn’s disease, lupus erythematosus, multiple sclerosis, and rheumatoid arthritis.

Not only do walnuts contain omega-3s, they’re also abundant in polyphenols, or antioxidant compounds. A recent study published in Food & Function found that walnuts, when compared with nine other types of nuts, were loaded with the highest number of polyphenols.5 That’s good news for both walnut lovers and people and patients trying to lower heart disease risk. Polyphenols have been shown to decrease blood cholesterol, improve blood flow, and reduce inflammation.

Although walnut butter isn’t always conveniently found in stores, it’s not difficult to make at home, though people may wonder why they should go to the trouble of making it when the nut itself suffices. Turning walnuts into a butterlike consistency makes it easier to turn them into a healthful, ready-to-go meal. People can spread walnut butter on thinly sliced apples or whole grain bread, giving them a layer of manganese and plant-based protein. They also can add a tablespoon or two to a fruit smoothie recipe for breakfast.

Almond Butter
Almond butter has grown in popularity as one of the most nutrient-dense tree nuts eaten today. “One ounce of almonds contains about 50% of the daily value of vitamin E, which studies show can possibly reduce the risk of heart disease, and the antioxidant works to support healthy skin and hair,” Frechman says. Almond butter also contains a significant amount of calcium, magnesium, potassium, phosphorous, and iron, all packed into a 2-T serving.

The butter may be particularly beneficial for clients at risk of high cholesterol. Researchers at the Clinical Nutrition and Risk Factor Modification Center of St Michael’s Hospital in Toronto found that adding almonds to patients’ diets can significantly reduce coronary heart disease risk factors, which they link to the MUFAs, protein, and fiber that almonds contain.6 “Almond butter is highest in fiber and lowest in saturated fat,” Morrissey says, noting that even the most healthful of nut butters contain saturated fat, which should be limited in the diet. “Calorically speaking, all fats offer the same number of calories per gram, so portion control still should be emphasized.”

Nonetheless, she explains that fats provide flavor and satiety and are essential to good health. “For those that enjoy nut butters, I think there’s something to be said about learning the fact that satisfaction from food can come in small portions,” she says, adding that of all the nut butters, the almond variety serves the most noteworthy nutrition.

Pistachio Butter
Pistachio butter has been found to positively impact blood glucose levels. A study published in the European Journal of Clinical Nutrition found that consuming 56 g (approximately 2 oz) of pistachios along with high-carbohydrate foods significantly reduced postprandial glycemic response.7 For diabetes patients, pistachio butter could help reduce blood glucose spikes.

Pistachios also have been shown to benefit cardiovascular health. A research review published in the American Journal of Lifestyle Medicine found pistachio consumption to be associated with decreased LDL cholesterol and triglycerides and with increased HDL cholesterol, all important for lowering heart disease risk.

Compared with other nuts, pistachios are significantly high in lutein, an antioxidant typically found in leafy greens. Lutein is known to protect against free radical oxidation of LDL cholesterol, which is important for reducing inflammation and arterial plaque buildup. Suggest to dip apple slices into pistachio butter for an excellent source of copper and vitamin B6 (20% Daily Value), manganese, phosphorus, and thiamin.

Sesame Tahini
Sesame tahini is a seed butter made from lightly toasted, hulled sesame seeds, which contain unsaturated fat and healthful doses of magnesium and iron. Sesame seeds also contain sesamin and sesamol, two unique lignans shown to lower cholesterol.

In a study published in Nutrition Research, researchers asked subjects to consume 40 g (about 1 1/2 oz) of ground toasted sesame seeds per day. By four weeks, average total cholesterol was 6.4% lower than baseline levels, and LDL cholesterol was 9.5% lower than baseline levels. Patients were then asked to resume their normal diets without the sesame supplementation. Four weeks later, the subjects’ cholesterol levels returned to baseline levels.8

These LDL cholesterol–lowering lignans also have been shown to have possible anticancerous effects. Lignans are phytochemicals similar in structure to estrogen, which enable them to bind to estrogen receptors. This gives lignans the qualities that can protect against hormone-related cancers.9

As demonstrated in the study, eating sesame seeds provides healthful nutrients, but the outer layer of the seeds is difficult for the body to absorb. Crushing and grinding the seeds, however, allows the body to absorb the nutrients more easily. This process also yields a paste that can create an ingredient for sauces (see Maple Tahini Blueberry Oatmeal recipe below).

Creamy Goodness
All nut butters are versatile and add creaminess, heart-healthy fats, fiber, and protein that often aren’t found in regular cream sauces and recipes, RDs say. Eat them in moderation, as they can serve as a healthful way to add richness to any dish or a satisfying snack on their own.


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