- High Antioxidants
- non-GMO, vegan and kosher, with low glycemic index
Best Organic Popcorn
- 7 pounds of premium gourmet yellow popcorn kernels individually selected for their superior expansion qualities and tender flakes.
- Perfect for those looking for the value of a bulk purchase.
- Recommended cooking instructions: always use three parts corn to one part oil.
- Packaged in a moisture proof container for maximum freshness.
- Gnp corn is an industry leader and our corn yields the largest, fluffiest, and most tender popcorn available without a prescription.
- USDA Certified Organic UnPopped Yellow Popcorn Kernels
- Grown and Packaged in USA
- Non-GMO and Gluten Free
- Premium Popping and All Natural Plant Based Snack
- Use on Stovetop, Electric Popper or Air Popper. Pop on Popper.
- Preferred Popcorn Certified Organic Popcorn Kernels, 28 Ounce bag Pack of 4
- Grown in the United States by experienced, certified organic popcorn farmers.
- Each 28 oz bag of kernels will pop up to 120 cups of popcorn - less than four pennies per cup of popped popcorn!
- Delicious and durable, this organic popcorn is designed to pop up into large flakes perfect for seasoning with your favorite toppings.
- You can feel great about this healthy snack with only 31 calories per cup, more iron than spinach and loads of fiber.
- Arrowhead Mills Yellow Popcorn 28 Oz
- Natural Grocery
- Contains one 5 pound bag of Lesserevil Organic Popcorn kernels
- We take special care to source INGREDIENTS from the highest quality farms from all over the world.
- We're bringing you the same organic Popcorn we use in our products. Organic means it's free from the pesticides, fertilizers and engineering found in most snacks. Now you can make your own version with the seasonings you love at home.
- The best choices for us start at the source. We partner with farms that believe in simple and sustainable farming practices, animal welfare and climate change.
- Usda Organic, Certified Gluten-free, Vegan, kosher
- “For Better Popcorn” is our Black Jewell mission. We are on a continual quest for the best popcorns on earth. Tender popcorn with excellent taste. The best popcorn experience comes from the many unique corns we have found on our popcorn journey. Join us on our journey and enjoy amazing popcorn!
- This variety of organic white popcorn is our top selection for organic white popping kernels. It’s a medium sized kernel that pops into a delicately tender and tasty snack.
- You will find a tender crunch in every kernel – White popcorn is known for being much more tender than yellow popcorns, and Organic Select White is our top pick!
- 100% Natural and Organic Snack – Organic Select White is organic, non-GMO verified, whole grain, and gluten-free. We grow all our popcorn on family farms in the USA.
- Our journey includes supporting our environment – At Black Jewell, we support native pollinators through our growing practices, by planting wildflower plots for pollinators, and by contributing to pollinator advocacy groups.
- RAW, ORGANIC, NON-GMO, & GLUTEN FREE - Our heirloom popcorn kernels is 100% natural and minimally processed. We don't add anything else to it so you don't have to worry about artificial additives.
- MULTICOLOR KERNELS/SEEDS ALL POP WHITE - The azure, ruby, and golden kernels explode into a bountiful puff of white, delicious popcorn.
- HIGH FIBER, LOW CALORIE SNACK - Many of our favorite treats can harm our health. But, popcorn is an amazing exception to the rule. This fun food can be good for you because it's high in fiber and low in calories especially when it's made in an air popper.
- MAKES 110 CUPS OF POPCORN - Our heirloom popcorn kernels are 100% natural and minimally processed. We don't add anything else to it so you don't have to worry about artificial additives.
- MADE & GROWN IN THE USA - This multi-colored heirloom popcorn is grown organically in small quantities to preserve the integrity and taste.
- 3 PACK: Contains 3 regular-sized (5 oz) bags of our organic popcorn; Each bag contains 5 servings; At 3 cups per serving it’s a satisfying snack you can still feel great about; Packaging may vary
- A handful of popcorn, a handful of ingredients; Just organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt; No random vegetable oil here
- We air pop the most tender butterfly popcorn making it lighter and fluffier than other pre-popped popcorn; Tumbled in coconut oil and sprinkled in Himalayan salt, this popcorn is simple perfection
- Ingredients mean everything: By sourcing the highest quality organic ingredients and using minimal processing we’re able to make the cleanest (and tastiest) snacks in the world
- We believe that just a few simple acts can lead to something great; By sourcing organic ingredients and practicing sustainability we make clean earth-friendly snacking accessible to everyone; Simple Acts: Clean Snacks
- These White Popcorn Kernels are certified USDA Organic
- They are also non-GMO, with no additives or preservatives
- Comes packaged in a high-quality green stand-up pouch for convenience and durability
- White popcorn has a mixture of fiber and whole grains. It is also very low in calories.
- Popcorn contains antioxidants and tryptophan, which is an amino acid that helps people to sleep more easily
- Made with organic corn, organic palm fruit oil, and natural butter flavor
- Contains no trans-fatty acids and no partially hydrogenated oils; kosher
- Made with certified organic ingredients
- Product of the USA
- Product of the USA
Is Popcorn Healthy? 5 Popcorn Nutrition Benefits
Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to it like it’s simply poisonous. So is popcorn healthy?
The answer, like most things, is not as straightforward as a simple label. The type of corn used to create popcorn is never a GMO food (awesome!), but it’s often laden with pesticides (no!). Certain types of popcorn contain an entire day’s worth of calories in one bucket (I’m looking at you, movie theaters), and others have a relatively small calorie count for such a filling treat.
So is popcorn healthy? Again, the answer is not so cut and dry. Popcorn nutrition, in fact, does have some positives to offer you, especially because of its high fiber and manganese content, but these benefits are all strictly related to only one specific type of popcorn, which I explain below.
Don’t worry — if you’re in love with popcorn, you aren’t going to leave disappointed. However, you may change your methods once you understand the truth about popcorn.
Is Popcorn Healthy? Yes and No
Is popcorn healthy? It really depends on what kind of popcorn we’re talking about.
In 2009, the Center for Science in the Public Interest broke the news on the real calorie and fat content of movie theater popcorn. Based on their own nutritional analysis, the researchers found that a medium popcorn at the movies contains 1,200 calories and 60 grams of fat. (1) This is the amount of calories and fat that many people should consume in a whole day. Many experts began recommending that people bring their own microwave (i.e., calorie-controlled) popcorn to the movie theater instead. Although this may be a better choice in terms of fat and calorie content, unfortunately microwave popcorn contains chemicals that may be equally as dangerous to your health.
The Environmental Protection Agency (EPA) has determined that the bags used for microwave popcorn are coated with a chemical that breaks down into perfluorooctanoic acid (PFOA), a cancer-causing agent. (2) PFOA, also found in nonstick cookware, release toxins once it’s heated. Approximately 95 percent of Americans have PFOA in their bodies, and it remains there for a long time. PFOA has been associated with toxicity in the liver, prostate and kidney, and it’s been connected to tumor growth. It can also affect growth and development in children and cause damage to the reproductive system. (3)
Also in 2009, several U.S. companies made a voluntary agreement with the EPA to remove all PFOAs from their products by 2015, which they have now done. All data regarding this agreement, known as the Toxic Substances Control Act, can be found on the EPA’s website. (4)
The fake butter flavoring on popcorn has also been found to be problematic to health. The flavoring contains a chemical called diacetyl, which has been shown to cause a specific type of respiratory disease, called cryptogenic organizing pneumonia (COP), in workers who frequently work with this chemical. Generally, diacetyl is only a problem when it’s breathed in at large quantities, but experts are still uncertain that consumers can’t be affected by it. There have been a few cases of consumers who have been diagnosed with COP (previously referred to as bronchiolitis obliterans), but generally those people consumed (and breathed in) large amounts of popcorn daily. Consumer concern has led several of the major popcorn manufacturers to remove diacetyl from their products, with this removal dating as far back as 2007.
Is Popcorn Healthy? If You Detox It, Yes
Judging by all this info, the answer to the question is popcorn healthy certainly seems to be no. For the most part, that’s true, but not always.
But if you’re interested in trying one of the healthier options at home, you can air pop your own. There are plain, organic varieties to purchase at most health food stores that allow you to enjoy the popcorn nutrition of a decent amount of fiber and manganese in a low-calorie snack — just make sure not to cover it with sugar or pasteurized butter, or you may just find yourself back at square one.
Here are some instructions for air-popping your own homemade popcorn:
Purchase plain, organic popcorn kernels at a local natural foods store.
Use a healthy oil (coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan.
Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it.
As it pops, make sure you shake the pan to allow the steam to escape and prevent the popcorn from burning.
Remove from the pan when the popping stops and season as desired. (Some great toppings include nutritional yeast, garlic powder and cayenne pepper.)
Is Popcorn Healthy? Benefits of Popcorn Nutrition
1. High in Antioxidants to Fight Free Radical Damage
In 2012, professor Joe Vinson, Ph.D., of the University of Scranton published a study on the nutritive value of popcorn he completed with an undergraduate chemistry major, Michael G. Coco. The study was posted far and wide by virtually every news agency and nutrition website on the planet, with the headline “Popcorn has more antioxidants than fruit, study says.” (5)
Vinson and Coco discovered that a serving of popcorn contains 300 milligrams of antioxidants known as polyphenols, almost doubling the 160 grams found in one serving of most fruit. They explained this by demonstrating that the polyphenols in fruit are more widely distributed within the water in fruit (up to 90 percent in some products), whereas popcorn contains only 4 percent water and, therefore, a higher concentration of polyphenols.
But don’t go emptying your cabinets of fruit and replacing it with popcorn just yet.
Even Vinson pointed out in his original paper that popcorn could not, in any way, replace fruits and vegetables in a healthy diet. Even with a high presence of antioxidants, popcorn doesn’t contain many of the vital minerals that we receive from eating fruits and veggies.
The study also didn’t delve much into the bioavailability of these antioxidants, which are found in the largest quantities in the hull of popcorn — you know, that part you spend a few days digging out of the teeth where it got stuck. Why does bioavailability matter? Because it’s possible that the enzymes in the human body responsible for breaking down food during digestion and absorbing the good stuff don’t actually break down popcorn in such a way to allow us to get all of the antioxidants it contains. (6)
All skepticism aside, it’s definitely good news that popcorn does contain antioxidants. Polyphenols are important in the right quantities and can protect the body against a number of diseases. (7) They can be considered antinutrients that interfere with the body’s ability to digest food, but for the most part, the discovery is a positive one — just make sure that you only use plain, organic popcorn rather than the nasty bagged stuff.
2. Provides a Significant Amount of Fiber
One serving of popcorn contains 16 percent of your daily recommended fiber intake, which is impressive considering there are only 93 calories in one serving. It’s incredibly important to eat a high-fiber diet for many reasons: Fiber helps protect the heart, aids in digestion and can even help prevent diabetes.
3. Filling, Healthy Snack that Can Aid in Weight Loss
When you think of quick and easy snacks, what might be some of the first things that come to mind? Potato chips? Cookies? Crackers?
For many people, snacking on high-calorie, overly processed foods is the norm. They often find that these foods aren’t filling and don’t ever completely satisfy the craving that led to snacking in the first place.
This is one place where organic, air-popped popcorn nutrition can come in handy. Popcorn is a much more filling snack than potato chips, according to a study done in Florida in 2012. Researchers found that popcorn would go a long way in helping reduce hunger cravings for those trying to eat less on their weight loss journeys. (8)
Just remember, there are several ways to healthily lose weight fast, so don’t depend solely on curbing your appetite.
The presence of fiber in popcorn also makes it a potential aid to weight loss. High-fiber foods help not only to keep you feeling full, but to maintain a healthy weight. High-fiber diets are associated with lower body weight and a healthier overall diet. (9)
4. It’s Never Made from Genetically Modified Corn (for Now)
By now, you’ve probably heard the statistics on genetically modified corn. Almost 90 percent of the corn in the U.S. is genetically modified. Once considered a positive choice, it’s now understood that GMO foods are linked to allergies, tumors and even early death.
Good news, though — the subspecies of corn used in popcorn is not part of that 90 percent and is, as of now, never genetically modified. According to Jeffery Smith of the Institute for Responsible Technology, the popcorn seed is never genetically modified. (10)
However, some sources claim popcorn is still very much susceptible to pesticide residue, so you should always attempt to purchase it in a certified organic form.
5. Supports the Growth of Healthy Bones
Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense, healthy bones. Manganese is a known supplemental nutrient that helps support bone structure (especially in people susceptible to weak bones, such as menopausal women) and protect against osteoporosis, arthritis and osteoarthritis.
Potential Caution with Popcorn
As with all foods, popcorn may encourage an allergic reaction in some individuals. Be aware of any allergy symptoms that arise immediately after consuming popcorn, such as swollen mouth or difficulty breathing.
Popcorn is also on a list of foods that commonly irritate symptoms of people with inflammatory bowel disease. (13) If you suffer from a condition involving inflammation of your digestive tract, steer clear of this snack food.
Final Thoughts on the Question: Is Popcorn Healthy?
- Is popcorn healthy? The answer depends on a lot. Popcorn is a tricky food to nail down because it’s available in so many disparate forms. However, organic, air-popped popcorn offers a bit of significant nutrition.
- Theater popcorn is notoriously high in calories and offers little to no nutritious value. One report found that a medium-sized bucket at one popular chain contained enough calories to feed a person for a whole day — without most of the important vitamins and minerals they need.
- Microwavable popcorn may seem better at first glance — after all, it has far fewer calories per serving — but the chemicals often found in the packaging, plus the added flavors, sweeteners and butter products usually included, neutralize any positive value it may have had before.
- The best option for eating popcorn is to purchase plain, organic kernels and air pop them yourself.
- Popcorn contains a significant antioxidant load in the form of phenols, although it’s unclear how much of these are absorbed by the body.
This snack is high in fiber and is filling, making it a low-calorie alternative to many other junk food snacks.
- The manganese in popcorn means it can help to support the growth and maintenance of healthy bones.
- Popcorn is made from a seed that is never genetically modified, though pesticide contamination is still a big issue if you buy in non-organic forms.
Real Supplements gives you the best Organic Popcorn on the market today. We keep our lists fresh and current so you get the best options and top rated products….
We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information. We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.
With over 30 years experience in the health and fitness industry, we
Amazon Best Rated Products - Last Updated on 2023-06-10.
DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.