Best Phosphorus

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Best 10 Benefits of Phosphorus

Phosphorus is a very versatile nutrient. About 1% of the human body is actually comprised of phosphorus, making it the sixth-most common element in the body. Regular phosphorus intake has numerous health benefits, including proper bone formation, improved digestion, regular excretion, protein formation, hormonal balance, cellular repair, optimized chemical reactions, and proper nutrient utilization, among many others.

Phosphorus and phosphate are often confused. While the two are related, phosphorus is an element, whereas phosphates are salts containing phosphorus. Proper amounts of phosphorus can usually be obtained through a healthy diet; it is present in foods such as nuts, seeds, eggs, tuna, peanut butter, garlic, broccoli, and more.

Below are ten incredible benefits of phosphorus.

1. Strengthens bones and teeth

You’ve heard that calcium is good for your bones and teeth, but so is phosphorus. Phosphorus works in association with calcium to create strong bones and teeth that can withstand pressure and everyday wear and tear. This element also promotes gum health and prevents the decay of enamel.

2. Improves digestion

Phosphorus facilitates by stimulating riboflavin and niacin in an efficient manner. These two B complexes are responsible for numerous processes, from converting food into energy to regulating emotional and hormonal responses.

3. Detoxifies the body

Phosphorus aids the kidneys by enhancing its ability to properly release waste through urination and excretion. By increasing the frequency of urination, the body balances its levels of uric acid, salt, water, and even fat (urine is about 4% fat). Healthy urination allows the body to rid itself of harmful toxins it cannot use.

4. Reduces weakness

Adequate levels of phosphorus prevent numbness, fatigue, muscle weakness, and more. Supplementation can also improve sexual vitality, thereby increasing libido and preventing impotence.

5. Promotes cognitive development

Phosphorus is found inside brain cells, so a deficiency will lead to poor cell growth, resulting in impairments in brain function and cognitive growth. Proper phosphorus intake has been shown to decrease the risk of age-related cognitive issues such as dementia and Alzheimer’s.

6. Stimulates metabolism

This element is essential in creating and breaking down proteins, which ensures proper cell growth and repaid. Phosphorus also enables the body to break down carbohydrates and fats.

7. Promotes cell growth

DNA synthesis requires sufficient levels of phosphorus, which is thus essential in fetal development. This element also contributes to cell repair and maintenance through stimulating hormones to influence metabolism.

8. Balances hormonal levels

Phosphorus plays an essential role in hormone regulation, especially in regard to reproductive and emotional health. The element interacts with the endocrine system to regulate the levels of hormones being produced.

9. Boosts metabolism

This element allows the body to absorb nutrients more easily, aiding in more efficient energy production. This leads to a faster metabolism and quicker weight loss.

10. Utilizes nutrients

Phosphorus acts as a cofactor for many enzymes, including those that take absorbed nutrients and put them to use throughout the body. By consuming a healthy amount of phosphorus, you allow other nutrients you consume to be utilized properly.


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