Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.  Probiotics are often called “good” bacteria because they help keep your gut healthy.

  • Shown To Support Immune and Digestive Health
  • Supports A Balanced Digestive System
  • Boosting your immune system
  • Preventing and treating urinary tract infections.
  • Improving digestive function.
  • Healing inflammatory bowel conditions like IBS
  • Managing and preventing eczema in children.
  • Aids in the fight of food-borne illnesses.

Best Probiotics

 

Sale#1 Real Supplements Rated Best in 2020
Nature's Bounty Acidophilus Probiotic, Daily Probiotic Supplement, Supports Digestive Health, Twin Pack, 200 Tablets
63,980 Reviews
Nature's Bounty Acidophilus Probiotic, Daily Probiotic Supplement, Supports Digestive Health, Twin Pack, 200 Tablets
  • PROVIDES FRIENDLY BACTERIA: Nature’s Bounty Acidophilus Probiotic contains 100 million active Lactobacillus acidophilus cultures that are guaranteed through expiration
  • CONTAINS LACTOBACILLUS aCIDOPHILUS LA-14: This probiotic strain is naturally found within the intestinal tract
  • ONE-PER-DAY PROBIOTIC SUPPLEMENT: Simply take one tablet daily, preferably with a meal, to provide your gut with friendly bacteria (1)
  • GLUTEN, DAIRY, AND WHEAT FREE: Nature’s Bounty Acidophilus Probiotic is gluten free, dairy free, wheat free, and is suitable for vegetarians
  • EXCELLENT QUALITY AND VALUE: Nature's Bounty offers supplements of high quality and great value, utilizing the very latest research in nutritional science
Sale#2 Real Supplements Rated Best in 2020
NewRhythm Probiotics 50 Billion CFU 20 Strains, 60 Veggie Capsules, Targeted Release Technology, Stomach Acid Resistant, No Need for Refrigeration, Non-GMO, Gluten Free
32,458 Reviews
NewRhythm Probiotics 50 Billion CFU 20 Strains, 60 Veggie Capsules, Targeted Release Technology, Stomach Acid Resistant, No Need for Refrigeration, Non-GMO, Gluten Free
  • ★Made in New York, USA★ NewRhythm 50 Billion Probiotics is made in a Facility Based in New York, USA. Our Facility is GMP Certificated, which Represent the Highest Level of Technology, Quality Purity and Consistency.
  • ★50 Billion 20 Strains Targeted Release Formula★ NewRhythm 50 Billion Probiotics Capsules is Scientifically Backed and Clinically Proven, Formulated by Doctor with 50 Billion Living Organisms Per Serving, Featuring Targeted Release Technology to Help Probiotics Survive Stomach Acids and Reach Your Intestinal Track. Organic Prebiotics Fiber is also Included In the Formula.
  • ★Potent and Pure for Your Digestive Health and Immune Health*★ Our All Natural Probiotics Provides Support For the Establishment and Maintenance of Favorable Intestinal Flora. Gives You Powerful Support for Healthy Digestion and Balanced Intestinal Ecology. Our Products are Shelf Stable that Does NOT Require Refrigeration.
  • ★100% Natural, Non-GMO, Gluten Free★ NewRhythm 50 Billion Probiotics is Formulated with 100% Natural Ingredients and Independently Tested in 3rd Party Labs in USA. Our Probiotics Supplement is Verified NON-GMO, Gluten Free and Verified Free of Sugar, Soy, Yeast, Egg, Wheat, Corn, Peanuts, Fish, Shellfish, Magnesium Stearate, Artificial Ingredients, Fillers, Binders, Preservatives.
  • ★100% Satisfaction Guaranteed★ We stand behind our products with confidence. If in anyway you are not completely satisfied with our products, please let us know in 30 days, we will give you money back.
Sale#3 Real Supplements Rated Best in 2020
Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Daily Digestive Vaginal & Immune Health, Garden of Life 16 Probiotic Strains Shelf Stable No Gluten Dairy Soy, 30 Capsules
52,483 Reviews
Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Daily Digestive Vaginal & Immune Health, Garden of Life 16 Probiotic Strains Shelf Stable No Gluten Dairy Soy, 30 Capsules
  • THE GUT STUFF: Once Daily Women’s is formulated for her unique needs with 50 Billion CFU of 16 diverse probiotics for optimal digestive and immune support; We’ve also added our whole food prebiotic fiber blend to help promote the growth of good bacteria
  • HIT REPHRESH: Girls just want to have pHun; Our doctor formulated daily probiotic has clinically studied strains, L. reuteri and L. fermentum, to help maintain a healthy balance of good bacteria and pH levels for vaginal health and overall women’s health
  • BACKED BY SCIENCE: As a 4x Award Winning #1 Probiotic Brand, our probiotic is made with a great deal of research to ensure you are receiving the highest-quality and most diverse strains in a shelf-stable bottle to ensure they arrive alive and stay alive
  • CONVENIENCE IN MIND: Keep your standards and strains high in a once-daily, easy-to-swallow vegetarian capsule; If you prefer probiotic drinks, our capsules can also be opened & contents mixed into water or your favorite beverages (not too hot or acidic)
  • EXPERTLY FORMULATED: Our once daily probiotic supplement for women is proudly Dr. Formulated by David Perlmutter, MD for women’s health and Third-Party Certified Non-GMO, Gluten-Free and Carbon Neutral; Made in the USA with no dairy, soy, or gluten
Sale#4 Real Supplements Rated Best in 2020
NOW Supplements, Probiotic-10™, 25 Billion, with 10 Probiotic Strains, Dairy, Soy and Gluten Free, Strain Verified, 50 Veg Capsules
11,922 Reviews
NOW Supplements, Probiotic-10™, 25 Billion, with 10 Probiotic Strains, Dairy, Soy and Gluten Free, Strain Verified, 50 Veg Capsules
  • 10 PROBIOTIC STRAINS: Offers a balanced spectrum of live organisms consisting of acid-resistant probiotic bacterial strains that are known to naturally colonize the human GI tract.*
  • CLINICALLY VALIDATED STRAINS*: Utilizes bacterial strains that have been clinically validated for their support of healthy immune system function.*
  • HEALTHY INTESTINAL FLORA*: Probiotic bacteria are critical for healthy digestion, helping maintain the integrity of the intestinal lining, support proper intestinal motility, and participate in the detoxification process.*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.
Sale#5 Real Supplements Rated Best in 2020
Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement - Promotes Emotional Well-Being, Relaxation and Digestive Balance - Ashwagandha for Stress Management, 60 Veggie Caps
6,574 Reviews
Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement - Promotes Emotional Well-Being, Relaxation and Digestive Balance - Ashwagandha for Stress Management, 60 Veggie Caps
  • DOCTOR FORMULATED PROBIOTICS FOR EMOTIONAL WELL-BEING AND RELAXATION: Mood Probiotic provides 50 Billion CFU and 16 Probiotic Strains including Clinically Studied probiotics, plus 350 mg of Organic Ashwagandha and Alaskan Blueberry for stress management
  • DIGESTION SUPPORT BACKED BY SCIENCE: Emerging science shows a link between gut and brain health; this supplement for mood includes L. helveticus ROO52 and B. longum RO175—Clinically shown to support mood and relaxation—plus Lactobacillus acidophilus
  • STRESS MANAGEMENT AND PREBIOTICS FOR WOMEN AND MEN: Our prebiotic supplement with Organic Acacia and Potato prebiotic fiber to help feed good bacteria in the gut, plus a blend of Ashwagandha and Blueberries for stress management—in just 2 capsules a day
  • PROBIOTIC POTENCY GUARANTEED THROUGH EXPIRATION: We begin with high levels of probiotics to ensure viability, even if the product is warm for a few days during shipment—especially during summer or in warmer climates; Shelf stable, no need to refrigerate
  • THIRD-PARTY CERTIFIED NON-GMO AND GLUTEN-FREE: Proudly manufactured following current good manufacturing practices (cGMPs) and Third-Party certified, so you don't have to settle for less than Non-GMO Project Verified and NSF Certified Gluten Free
Sale#6 Real Supplements Rated Best in 2020
Nature’s Bounty Probiotic 10, Ultra Strength Daily Probiotic Supplement, Support for Digestive, Immune and Upper Respiratory Health, 1 Pack, 30 Capsules
17,673 Reviews
Nature’s Bounty Probiotic 10, Ultra Strength Daily Probiotic Supplement, Support for Digestive, Immune and Upper Respiratory Health, 1 Pack, 30 Capsules
  • GUT HEALTH + IMMUNE SUPPORT (1) The gastrointestinal microbiome is active in the digestion of food; absorption of nutrients & supports tissues lining the immune system (1); Ultra Strength Probiotic 10 supports a healthy digestive; immune & upper respiratory systems for whole-body well-being (1)
  • MULTI-STRAIN PROBIOTIC (3) Nature’s Bounty Ultra Strength Probiotic 10 contains 10 unique probiotic strains to supplement the natural diversity of your GI microbiome; supporting healthy digestion and overall wellness (1)
  • 20 BILLION LIVE PROBIOTIC CULTURES Each capsule contains 20 billion CFU (colony-forming units); guaranteed upon date of expiration; these good bacteria provide advanced support for your digestive system; maintaining a healthy gut (1)
  • NEW! ONE-PER-DAY FORMULA Adults should take one capsule per day; preferably with a meal; to support digestive; immune; and upper respiratory health (1)
  • OVER 20 YEARS OF RESEARCH & 50 YEARS OF QUALITY Our unique formula is supported by years of advanced clinical research and delivers unsurpassed quality & value; Ultra Strength Probiotic 10 offers a quality probiotic supplement you’re looking for; from the brand you trust
Sale#7 Real Supplements Rated Best in 2020
Raw Probiotics - 100 Billion CFU, Shelf Stable, 30 Capsules - For Men and Women, Digestive Enzymes, Clinically Studied Strains - by Garden of Life
8,729 Reviews
Raw Probiotics - 100 Billion CFU, Shelf Stable, 30 Capsules - For Men and Women, Digestive Enzymes, Clinically Studied Strains - by Garden of Life
  • 100 BILLION PROBIOTIC FOR WOMEN AND MEN: A High Bifido formula with 100 Billion CFU Guaranteed and 34 Probiotic Strains from Clinically Studied Species and Eastern European Wild Kefir Culture, plus Vitamins, Minerals, Raw Fruits and Veggies and Enzymes
  • CLINICALLY STUDIED WHOLE FOOD PROBIOTICS: Many factors compromise your body's defenses; Help restore good bacteria in the GI tract with Clinically Studied B. lactis, L. acidophilus, L. paracasei and B. lactis—all in 1 small, easy to swallow capsule
  • DIGESTIVE ENZYME SUPPLEMENT PLUS FRUIT AND VEGGIES: Includes a Protein-Digesting Enzyme Blend with Digestive Enzymes Protease, Acid Protease, and Protease S, to support healthy digestion and nutrient assimilation—plus a blend of Raw Fruits and Vegetables
  • PROBIOTIC POTENCY GUARANTEED THROUGH EXPIRATION: We begin with high levels of probiotics to ensure viability, even if the product is warm for a few days during shipment—especially during summer or in warmer climates; Shelf stable, no need to refrigerate
  • THIRD-PARTY CERTIFIED NON-GMO AND GLUTEN-FREE: Proudly manufactured following current good manufacturing practices (cGMPs) and Third-Party certified, so you don't have to settle for less than Non-GMO Project Verified and NSF Certified Gluten Free
#8 Real Supplements Rated Best in 2020
Florastor Probiotics for Digestive & Immune Health, 100 Capsules, Probiotics for Women & Men, Dual Action Helps Flush Out Bad Bacteria & Boosts The Good with Our Unique Strain Saccharomyces Boulardii
13,151 Reviews
Florastor Probiotics for Digestive & Immune Health, 100 Capsules, Probiotics for Women & Men, Dual Action Helps Flush Out Bad Bacteria & Boosts The Good with Our Unique Strain Saccharomyces Boulardii
  • Dual action support: Florastor probiotic helps strengthen digestive support; probiotics for women and men help flush bad bacteria and allow good bacteria to flourish; helps provide immune support and improve digestion by breaking down carbs and sugars*
  • Unique strain: These probiotic supplements contain 250mg of the exclusive probiotic strain Saccharomyces boulardii CNCM I-745 for overall gut health; this effective probiotic supplement strain has over 65 years of use and research*
  • Daily probiotics for digestive health: To build digestive health and support immunity, take 2 capsules 1-2 times daily*
  • Shelf stable: 3-year shelf life; no refrigeration required; exposure to heat or sunlight may lead to melting or damage to the product
  • The probiotics of choice: The number 1 selling probiotic in its class worldwide; Florastor formulas are made with ingredients that are vegetarian, gluten-free, titanium dioxide-free and appropriate for lactose intolerance
#9 Real Supplements Rated Best in 2020
Physician's Choice Probiotics - PH Balance, Digestive, UT, & Feminine Health - 50 Billion CFU - 6 Unique Strains for Women - Organic Prebiotics, Cranberry Extract+ - Probiotic - 60 CT
42,087 Reviews
Physician's Choice Probiotics - PH Balance, Digestive, UT, & Feminine Health - 50 Billion CFU - 6 Unique Strains for Women - Organic Prebiotics, Cranberry Extract+ - Probiotic - 60 CT
  • Once Daily Probiotics for Women: Our probiotic is designed specifically for feminine health & overall digestive health. 6 diverse strains (50B CFU), D-Mannose, Pro-Cran, & organic prebiotics provide you with the feminine support you deserve.
  • A True Women's Probiotic: Our probiotic contains 6 Targeted strains & organic prebiotics - synergistically working together to support gut health. Expertly crafted to support urinary tract health, occasional constipation, diarrhea, gas & bloating!
  • Survives the Gut: From start to finish - this probiotic is designed to survive the gut & maximize the colonization of our strains. We use a shelf-stable bottle, acid-resistant capsules, and 50 Billion Colony forming units (CFU) to achieve this!
  • Backed By Science - Our probiotics are crafted based on scientific research. We have partnered with a network of expert physicians to help review our products & research. We strive to educate & help you with informed decisions regarding your health.
  • Safety Assured Standard of Quality: Our womens probiotic is 3rd-party tested for purity and potency. Each bottle is manufactured with love & care in the USA with strict quality control - using imported and domestic ingredients.
#10 Real Supplements Rated Best in 2020
Amazon Basics Probiotic 5 Billion CFU, 8 Probiotic strains with 60 mg Prebiotic Blend, 60 Count Vegetarian Capsules, 2 Month Supply, Supports Healthy Digestion (Previously Solimo)
14,499 Reviews
Amazon Basics Probiotic 5 Billion CFU, 8 Probiotic strains with 60 mg Prebiotic Blend, 60 Count Vegetarian Capsules, 2 Month Supply, Supports Healthy Digestion (Previously Solimo)
  • Proprietary probiotic blend formulated for men and women, supporting healthy digestion*
  • 8 strains of probiotic blend (5 billion CFU) per capsule with 60 mg prebiotic blend
  • 60 vegetarian capsules, a two month supply (taken daily at listed serving size)
  • An Amazon brand
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#11 Real Supplements Rated Best in 2020
Daily Probiotic Supplement with 40 Billion CFU - Gut Health Complex with Astragalus and Lactobacillus Acidophilus Probiotic for Women and Men - Shelf Stable Pre and Probiotics for Digestive Health
21,813 Reviews
Daily Probiotic Supplement with 40 Billion CFU - Gut Health Complex with Astragalus and Lactobacillus Acidophilus Probiotic for Women and Men - Shelf Stable Pre and Probiotics for Digestive Health
  • Cutting Edge Delivery System: Our men and women's probiotics and prebiotics feature a protective patented delay release system to provide lasting relief and balance for a variety of concerns
  • Professional Grade: We believe gut health supplements for women and men should have lactobacillus and bifidobacterium and we feature four of these superstar digestive probiotics for men and women
  • Complete Digestive Support: Replenish your healthy gut flora and experience enhanced immunity and digestion with our lactobacillus plantarum probiotic and prebiotic for women and men with astragalus
  • Trusted Quality: Our gentle easy to swallow prebiotics and probiotics for men and women are carefully manufactured and 3rd party tested with the strictest cGMP guidelines to be GMO and allergen free
  • Setting a Higher Standard: At BioSchwartz we are proud to be a trusted name in a variety of health and wellness categories including Pre and probiotics for women Digestive health supplements and more
Sale#12 Real Supplements Rated Best in 2020
Garden of Life Whole Food Probiotic Supplement - Primal Defense Ultra Ultimate for Digestive and Gut Health, 216 Vegetarian Capsules
7,652 Reviews
Garden of Life Whole Food Probiotic Supplement - Primal Defense Ultra Ultimate for Digestive and Gut Health, 216 Vegetarian Capsules
  • DIGESTION SUPPORT: Primal Defense 15 billion CFU probiotic supplement contains Lactobaccilus acidophilus, Bifidobacteria, and other strains to maximize the benefits of a healthy diet, boost nutrient absorption, relieve constipation and support digestive health
  • SOIL BASED PROBIOTICS: The only shelf stable probiotic powder formula containing a unique whole food blend with Homeostatic Soil Organisms (HSO)
  • IMMUNE SUPPORT: This dietary supplement has 15 billion CFU and 13 hardy beneficial strains for immune system health. Supports normal digestion of dairy products.Soy free
  • COLON HEALTH SUPPORT: These probiotics for constipation promote regular, healthy and comfortable bowel movements
  • VEGETARIAN PROBIOTIC: Whole food, gluten free, vegetarian probiotics supplement for a balanced, health internal environment
Sale#13 Real Supplements Rated Best in 2020
Renew Life Extra Care Digestive Probiotic Capsules, Daily Supplement Supports Immune, Digestive and Respiratory Health, L. Rhamnosus GG, Dairy, Soy and gluten-free, 30 Billion CFU, 30 Count
10,308 Reviews
Renew Life Extra Care Digestive Probiotic Capsules, Daily Supplement Supports Immune, Digestive and Respiratory Health, L. Rhamnosus GG, Dairy, Soy and gluten-free, 30 Billion CFU, 30 Count
  • PROBIOTIC: Includes one 30-count bottle of vegetarian capsules of Renew Life Extra Care Digestive Probiotic Capsules 30 Billion CFU for respiratory, digestive health and immune support (1)
  • CLINICALLY TESTED STRAINS: Probiotic supplement with a blend of 12 different strains to support digestive, respiratory and immune health
  • DIVERSE FORMULA: Daily probiotic with more clinically studied strains than the leading brand (2) to provide science-backed benefits
  • 12 DIVERSE STRAINS: Contains 12 Bifido and Lacto probiotic strains, including B. lactis Bl-04 for respiratory health and the No. 1 most studied strain, L. rhamnosus GG - for gut and immune health (3)
  • MULTIPLE BENEFITS: Provides digestive support, promotes immune health and promotes respiratory health, all in a smaller, easier-to-swallow capsule

What Are Probiotics?

According to the World Health Organization, probiotics are living microorganisms that when consumed in sufficient numbers can provide excellent health benefits that go beyond basic nutrition. Probiotics are cultures that have been shown to provide specific health benefits such as supporting digestive and immune health and contributing to the maintenance of a balanced gut microbiota, which is important for the proper functioning of the digestive system and the entire body.

By now you’ve probably heard of the microbiome, the community of trillions of microorganisms that live inside and on your body. But did you know that microbes are so fundamental to life that they outnumber human cells by 10 to 1?

Our microbiome is full of all kinds of microbes, both good and bad. When our microbiome is balanced, the good guys work hard to keep us vibrant and healthy. However, when too many of the bad guys are hanging around, the good bacteria lose their footing and can’t do their jobs properly.

The good news is that we can swing the balance of the microbes in our microbiome in favor of the good guys by consuming probiotics, or beneficial bacteria. Probiotics work to replenish the beneficial bacteria in our body and provide a myriad of important health benefits.

Top  Benefits of Probiotics

Probiotics are live bacteria (found in foods like kefir, yogurt, and kombucha) are essential for good gut health. And if you consider that your microbiome (all of the bacteria in your body) is a mix of good and bad bacteria (like the kind that makes you sick), it’s important to have enough of the good bacteria so your body will function properly.

Probiotics do much more than alleviate stomach problems. While most people just thought of probiotics as beneficial for digestive health, your gut is connected to your entire body.

As a result? Emerging research suggests they help prevent a wide range of conditions, starting with these five.

Promote a healthy microbiome

From modern diets filled with sugar and additives to exposure to antibiotics in both medicine and food, your lifestyle can wreak havoc on your body’s delicate balance of bacteria. Even aging, stress, environmental toxins, and medications (such as antacids, birth control, and steroids) can have indiscriminate effects on your healthy microflora balance.

When the good guys are overwhelmed, your microbiome can quickly shift and create issues that are less than ideal. Luckily, consuming probiotic supplements can increase your body’s levels of healthy bacteria and encourage optimal conditions in your body.

Weight Loss

Taking a probiotic can lower your body weight and body mass index, Probiotics can also improve your blood sugar control and affect sensitivity to leptin (a hormone that helps regulate appetite.) This is key for anyone struggling with type 2 diabetes.

Keep temporary inflammation in check

By supporting immune system, probiotics can help to alleviate temporary inflammation—improving the health of your bones, joints, skin, and other areas of your body.

In a study published in Gut Microbes, researchers measured participants’ levels of temporary inflammation before and after taking Bifidobacterium supplements. By the end of the 8-week trial, inflammation levels significantly decreased in the probiotic group, proving that these good bacteria can effectively keep temporary inflammation in check3.

Reduce fatigue

Have you ever felt tired even after getting enough rest? Well, it turns out that a balanced gut can help reinvigorate you. That’s because fatigue (and the resulting irritability) are often signs of poor digestion, which occurs as a result of an unhealthy gut.

Recent research highlights the connection between probiotics and energy. Scientists at National Taiwan Sport University administered Lactobacillus plantarum to mice for six weeks. At the end of the trial, the mice showed increased grip strength, muscle weight, and endurance; and decreased fatigue4.

The good news? Taking beneficial probiotics can help give you energy and support your body’s ability to properly digest and process all the healthy nutrients you eat so you can regain your vitality.

Balance your blood sugar

Did you know that probiotics can help balance blood sugar levels? Yes, gut bacteria communicate with your cells to send chemical messages throughout your body. This communication process, in turn, enables your body to support and maintain healthy glucose levels.

Taking a daily probiotic ensures that enough of the good guys are working on your behalf to optimize all of your body’s processes;

Improve the appearance of your skin

It’s not just about vanity! Your skin is your largest organ, and it protects your body from countless external threats. But, what many people don’t realize is that your skin is an important reflection of your internal health. Skin problems can result from nutritional and hormonal imbalances, as well as immune system disruptions, all issues that begin in the gut. By helping you to better absorb the nutrients from your foods and supporting immune system response, probiotics can reduce temporary inflammation and help you achieve healthier-looking skin that glows.

Skin conditions like psoriasis, eczema, and rosacea can be troublesome, to say the least, but some studies suggest that the right strains of probiotics can help. It reverts to the whole idea of inflammation. And since some skin conditions, like other health issues, stem from inflammation, minimizing it can be a skin savior.

Balance Immune Function

Tired of feeling sick and run down? Research has shown less of an occurrence of upper respiratory infection after the use of probiotics,” And it makes sense why: Probiotics are a better type of bacteria, they can help prevent infection. Making sure you have a better balance of bacteria can also ward off issues like the cold and flu.”

Can you believe that the vast majority—approximately 80%—of your immune system is located in your gut? Because so many of your immune cells inhabit your intestinal tract, a healthy and balanced immune response is largely dependent on strong communities of beneficial bacteria existing within the gut environment.

A high-quality supplement (preferably with multiple strains of good bacteria) works to crowd out the bad guys and support the foundation of your health at its core.

Enhance nutrient absorption

No matter how many superfoods you eat, your body won’t be able to benefit from them if your gut environment isn’t teeming with healthy bacteria. You see, enzymes and digestive bacteria break down the food you eat into molecules that make their way into your bloodstream to nourish your body. Inadequate or unbalanced microbial populations in the gut can derail this process and can even lead to malabsorption of critical nutrients.

A daily probiotic can help your body naturally absorb all of the goodness from your food and supplements so that you’re getting the most out of your efforts to stay healthy.

Allergies

A study published in the European Journal of Clinical Nutrition found that allergy sufferers who took a supplement of a probiotic called B. lactis once a day for 8 weeks were far less sniffly two months down the road than those who didn’t. People who took probiotics also had decreased levels of pro-inflammatory markers, the researchers say. That could be because probiotics alter the permeability of the intestinal wall, and help to keep pro-inflammatory compounds from entering the bloodstream, says nutritionist Molly Kimball, R.D.

Fight bad breath

You may be surprised to learn that our mouths are home to an incredible amount of bacteria. Studies show that certain probiotics, like Streptococcus salivarius K12, can help support the oral microbiome by suppressing the growth of bad breath-causing microbes2.

Unlike mouthwash or mints that simply mask bad breath odor, probiotics can help overcome this occasional, yet embarrassing, issue by encouraging long-term equilibrium of oral bacteria.

Mood Disorders

Your “gut feeling” is more than just a hunch. In fact, your mental and emotional balance hinge on a healthy gut environment. The good guys in your intestinal tract produce hundreds of nervous system chemicals that regulate your moods. Indeed, almost 95% of your body’s serotonin—the happiness chemical also found in the brain—is manufactured by your gut bacteria, so replenishing them often is one of the best things you can do to support healthy emotional function.

In a study of 40 people without mood disorders, those who took a probiotic supplement every night for 30 days felt happier and reported feeling generally happier and less bothered by life’s problems than those who took a placebo. Other research suggests that probiotics can help lower levels of depression, stress, and anxiety.

 

Real Supplements gives you the best Probiotics on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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