Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called “good” bacteria because they help keep your gut healthy.
- Shown To Support Immune and Digestive Health
- Supports A Balanced Digestive System
- Boosting your immune system
- Preventing and treating urinary tract infections.
- Improving digestive function.
- Healing inflammatory bowel conditions like IBS
- Managing and preventing eczema in children.
- Aids in the fight of food-borne illnesses.
- GET 15 TIMES MORE RESULTS THAN WITH CAPSULES. With superior patented technology, our living organisms reach deep into your intestinal tract where they are needed most. Our formula will even reach your large intestine. See below to understand the Science behind the Superiority.
- STAY WELL. 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it becomes harder for the bad guys to settle in. PRO-15 replenishes beneficial bacteria for optimal digestive and immune health, helps balance yeast growth, and promotes daily relief from gas, bloating, and irregularity. Life should be easy.
- LIFT YOUR MOOD AND ENERGY LEVELS. Fatigue and irritability are often a result of poor vitamin and nutrient absorption. PRO-15 helps create a microenvironment inside your digestive system that promotes full mineral absorption so you can finally feel like your happy, energetic, and vibrant self.
- RELIEVE YOUR SENSITIVE STOMACH. Hyperbiotics PRO-15 is released at consistent levels throughout the day and throughout your Gl tract; whereas other capsules more closely resemble a bomb being dropped in your upper stomach - releasing all organisms at one time, often causing digestive upset.
- LOSE WEIGHT. New studies show that gut microflora may improve your metabolism and accelerate fat loss. Get your gut back into equilibrium so your waistline will follow.
- 100 million active cultures at time of manufacture
- Helps support overall well-being
- These statements have not been evaluated by the Food and Drug Administration
- Packaging may vary due to redesign, same great product ingredients
- Other ingredients: Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate
- Vitamin Bounty's Pro 50 offers an potent, 50 Billion organisms per serving, making it one of the most effective probiotics on the market.
- Unlike other probiotics that only contain 1 or 2 strains of probiotic, Pro-50 has 13 probiotic strains, ensuring you will get the support you need for your overall digestive health.
- Pro-50 uses a patented delayed release capsule, that protects the live organisms in the capsule from stomach acid, delivering more cultures and ensuring maximum efficacy.
- The capsule itself is a delayed-release vegetable capsule, developed and tested in a NSF certified facility. The potency and purity is guaranteed.
- Includes a number of strains not found in other probiotics (see complete list below), as well as Fermented Greens. This combination can help with digestive issues ranging from lactose intolerance, to IBS, or mild-upset stomach due to traveling.
- DIGESTION SUPPORT: This 100 billion CFU once daily probiotic supplement contains Lactobacillus acidophilus, paracasei, brevis, and bulgaricus as well as Bifidobacterium (Bifidobacteria) lactis and longum to support digestive health.
- IMMUNE SUPPORT: 100 billion CFU and 34 probiotic strains to support immune system health.
- CLEANSING SUPPORT: Replenish beneficial bacteria during your cleanse with 34 naturally diverse whole food strains.
- DIGESTIVE ENZYME SUPPLEMENT: Delivers probiotic-created vitamins, minerals, and prebiotics as well as protein-digesting enzymes. Our Probiotic supplement is RAW, gluten free, and vegetarian with no binders, no fillers, no carriers, and no soy allergens.
- A once daily probiotic to promote long term digestive and immune health
- Helps lessen minor abdominal discomfort, bloating and may help relieve occasional diarrhea
- BC30, the probiotic in Digestive Advantage, survives stomach acid 100x better than leading probiotics and yogurts
- No preservatives or artificial flavors. Guaranteed for purity, freshness and labeled potency.
- Each capsule contains 2 billion viable cells of BC30 probiotic
- Ultimate Flora Extra Care Probiotic 50 Billion is a high-potency formula with 10 scientifically studied Bifidobacterium and Lactobacillus strains designed to re-establish digestive balance for those who experience occasional digestive discomfort. When taken regularly, it also helps promote digestive and immune health so you feel better, lighter, and more energized.
- Once daily, delayed-release capsule for targeted delivery
- Increase the bacterial profile in your stomach: Billions of live micro flora (good bacteria) will settle and grow within your gut. May contain traces of milk Protein.
- Pearls versus capsules: The Time Release Patented Technology, BioTract that is in our easy-to-swallow pearls makes them 15 times more effective than regular capsules, delivering 15X more live bacteria into your intestinal tract.
- Relief from gas pain: A healthy gut needs a lot of beneficial bacteria. Our advanced science coupled with the correct strains can relieve the body from gas, bloating, IBS, diarrhea, constipation and other bowel discomforts.
- Boost immunity, energy & mood: Improved vitamin absorption means a big boost to your immune system! Earth's Pearls Probiotics also protects the body from yeast overgrowth and improves digestion which contributes to overall wellbeing and best of all more energy.
- Make your supplements and food count: Ideally, most of our nutrients should come from the foods we eat, which can only happen with proper digestion. Earth's Pearl Probiotics supports and improves healthy digestion, which improves the bio-availability of nutrients from the healthy foods and supplements you are taking. Finally a probio tic that won't leave your pocket book feeling slim.
- The #1 Doctor‡ and Gastroenterologist‡ recommended unique, patented probiotic strain Bifidobacterium 35624TM.
- Naturally helps fortify your digestive system with health bacteria 24/7* with continued daily use
- Naturally Helps promote and support a health digestive system*
- Naturally helps maintain digestive balance*
- Contains the natural probiotic strain B. infantis 35624, a unique probiotic strain offered by no other product, including store brands. Adults and children over 12 years: Take one capsule per day
- EFFECTIVE IN SMALL DOSES, WITHIN HOURS. 4.4 Billion CFU*, 4 Strains Reinforced by our Patented Probiotic Booster PreForPro - a highly effective Prebiotic that only feeds the good bacteria. Ideal for Women, Men & Children
- PROVEN STOMACH ACID PROTECTION - With Advanced Patented Capsules DRCaps for Proven Targeted Release. Delivers Deeply Into the Intestines. Most others don't. DRCaps do not have after-taste, they are vegetarian.
- SPORE-ENHANCED FOR CLINICALLY PROVEN BENEFITS (DE111) - DE111 supports the normal proliferation of beneficial bacteria and the normal immune reaction of intestinal cells. NO Refrigeration Needed - Long Shelf Life. Spore forming strains are the only ones that remain viable under a wide range of temperature
- HELPS TARGET THE BAD BACTERIA - Unlike other probiotics, this product does not only support the good bacteria - it also works against the bad bacteria
- QUALITY MADE IN THE USA: 1 Month Supply of 60 delayed release capsules, made in the USA according to cGMP stardards. Use with pride and confidence.
- DIGESTION SUPPORT: Primal Defense 15 billion CFU probiotic supplement contains Lactobaccilus acidophilus, Bifidobacteria, and other strains to maximize the benefits of a healthy diet, boost nutrient absorption, relieve constipation and support digestive health
- SOIL BASED PROBIOTICS: The only shelf stable probiotic powder formula containing a unique whole food blend with Homeostatic Soil Organisms (HSO)
- IMMUNE SUPPORT: This dietary supplement has 15 billion CFU and 13 hardy beneficial strains for immune system health
- COLON HEALTH SUPPORT: These probiotics for constipation promote regular, healthy and comfortable bowel movements
- VEGETARIAN PROBIOTIC: Whole food, gluten free, vegetarian probiotics supplement for a balanced, health internal environment
- 11 POWERFUL STRAINS: Complete Probiotics Platinum by 1MD features a doctor-formulated blend of the 11 bacterial strains, including Lactobacillus acidophilus and Bifidobacterium, shown to provide the greatest overall benefit to your digestive health for both men and women.
- 51 BILLION CFUS PER CAPSULE: Live, colony-forming units of bacteria are crucial to the effectiveness of your probiotics supplement. 1MD Complete Probiotics Platinum features a whopping amount of CFUs to ensure you get the most effective supplement possible.
- 1 DAILY CAPSULE: Our vegetarian capsules are powerful enough to work with just one a day, but they also are designed for delayed release, meaning the important probiotic bacteria they contain aren't lost in stomach acid before they can reach the gut and start improving digestive health. On top of that, each capsule contains nourishing prebiotic fiber to ensure the bacteria remain alive and well.
- IMPROVED DIGESTION: Probiotics have been shown in numerous clinical studies to improve digestion by helping balance the beneficial bacteria living within your gut. These bacteria help you digest food, meaning a correct balance can help with nutrient absorption and much more.*
- IMMUNE BOOST: Your digestive system is the basis of every of health system in your body. When you improve your digestion, it can create a ripple effect throughout the body, which can include immune and cognitive boosts.
- BALANCED, EFFECTIVE FORMULA: Zentastic Probiotic is powered by 50 billion live cultures and features 16 beneficial strains, including Lactobacillus Acidophilus, to provide broad support for men's and women's overall health. Each veggie capsule also contains prebiotic fuel to empower these good organisms to flourish within the microbiome.*
- DIGESTION SUPPORT & COGNITIVE HEALTH: Our probiotic strains are delivered deep into the intestinal tract to help replenish the good organisms in the gut. There, these beneficial strains support healthy digestion by promoting nutrient absorption and by providing relief for constipation, gas, and bloating. Healthy gut flora also plays a supporting role in healthy cognitive function and cardiovascular health.*
- SUPPORT IMMUNE HEALTH, MOOD & ENERGY: Studies have shown that probiotics help strengthen the immune system and promote the growth of beneficial organisms in your gut. Probiotics can also support the nervous system and help maintain healthy mood and energy levels for a complete feeling of wellbeing.*
- SHELF STABLE, TARGETED DELIVERY: Zentastic utilizes patented DRcaps delayed release capsules to protect the probiotics from stomach acid. This ensures the strains maintain high potency until they reach the intestines where they can have maximum beneficial effects. This product is shelf-stable, meaning no refrigeration is required, making it convenient to bring with you while you're on the go.*
- EXTENSIVELY TESTED, GUARANTEED QUALITY: At Zentastic, we only manufacture our products to the highest standards in audited cGMP facilities. We stand by the purity and potency of our probiotic supplement and test it at each stage of production. We're so confident that we offer a moneyback guarantee, so there's NO RISK to you. Our vegetarian formula is non-GMO, gluten free, and soy free for a product that is truly natural and wholesome.*
- CLEANSE AND DETOX: Probiotics and Organic Prebiotics, with Natural EGCG Green Tea Extract Proven to Increase detoxification by boosting antioxidants and fighting free radicals. Apple Cider Vinegar, Digestive Enzymes and Capsimax to promote a safe, natural daily cleanse.
- PROMOTE WEIGHT LOSS: In a Clinical study, 100 patients lost an average of over 30 lbs in 90 days taking 300mgs of Stimulant-Free GREENSELECT PHYTOSOME daily with a reduced-calorie diet. Greenselect is a proprietary, caffeine free, extract from green tea contained in our Slim X probiotic at the 300mg dose.
- SUPPORT DIGESTIVE HEALTH & BALANCE: A daily probiotic and organic prebiotic with digestive enzymes to promote digestive health and balance. With tested probiotic strains: lactobacillus gasseri, lactobacillus acidophilus,bifidobacterium lactis, l. plantarum, l. rhamnosus, and b. infantis. These strains are work synergistically in stimulating gut health. With organic chicory root and organic Jerusalem artichoke, Slim-X houses natural sources of soluble fiber to further promote digestive health.
- PROBIOTICS DESIGNED FOR WOMEN: A professional grade probiotic designed for women to aid in weight loss, digestive health, cleanse and detoxification. Our formula contains active capsaicinoids (Capsimax) to help with natural weight loss delivered in an exclusive acid resistant coating to guarantee safe passage through the GI system.
- 100% MONEY BACK GUARANTEE: We offer a no questions asked money back guarantee if our probiotic doesn't work for you. Made in the USA in an FDA, UL, cGMP certified registered facility. Probiotics for womens weight loss is a gluten free, non GMO, vegan probiotic with a patented shelf stable bottle and delayed-release probiotic capsules.
- Nutrition Now
- One (1) 30-Count Box - Purina Pro Plan Veterinary Diets Fortiflora Canine Nutritional Dog Supplement
- Probiotic supplement for the dietary management of puppies and adult dogs with diarrhea
- FortiFlora is the #1 probiotic brand prescribed by veterinarians; Assists in promoting a healthy immune system
- Contains a probiotic to promote and restore normal intestinal microflora
- Proprietary microencapsulation process for enhanced stability
- PROBIOTICS FOR WOMEN: A once daily probiotic supplement designed specifically for women. Clinically studied strains and d-mannose, 50x stronger then cranberry supplements, our women's probiotic supports digestive & vaginal health. Providing PH balance for women, UTI relief, digestive health, BV & yeast infection support. Why use chemical yeast infection treatments, fight yeast and balance PH with vaginal probiotics.
- DR. FORMULATED PROBIOTIC FOR WOMEN; Our ingredients are selected based on clinical research. Our probiotic supplements are made with Professional Grade, NON-GMO Ingredients, Third Party Tested, VEGAN Probiotic and CONTAIN NO: Binders, Soy, Gluten, Milk, Egg, Wheat, GMOs, Peanuts, Shellfish, Color Additives, Binders or Preservatives.
- 100% NATURAL PROBIOTIC SUPPLEMENT; Contains D-Mannose with proven vaginal probiotic & digestive health strains. Helps to support the digestive environment & natural stomach and vaginal health. Great for gut health, gas relief, bloating relief, constipation, leaky gut, IBS, weight loss, immune system, intestinal health.
- SHELF STABLE PROBIOTIC WITH PREBIOTIC; probiotic with D-mannose + prebiotics FOS; D-Mannose is known as a urinary tract infection treatment, UTI treatment, can help prevent urinary tract infections, vaginal odor, and yeast infections. Up to 50X more effective than cranberry supplements for UTI relief.
- SAFETY ASSURED STANDARD OF QUALITY; Made in the USA in an FDA & cGMP certified facility. Best Probiotic for women with lactobacillus acidophilus. A vaginal probiotics supplement for vaginosis, BV, PH balance, flora health, digestive health & UTI prevention. A digestive & vaginal probiotic supplement
- LEADING THREE-LAYER TECHNOLOGY PROTECT THE PROBIOTICS: The 1st layer features stomach acid protection; the 2nd layer provide bile protection; the 3rd layer features DELAYED-RELEASE and delivery system. Allow strains to survive stomach acid and reach deep into the intestine to support a healthy gut. Our advanced strength formula can even reach your large intestine.
- HIGHER LEVEL OF CFUS AND STRAINS: Our probiotics for men have 50 billion CFU (More than other probiotic supplements) with a blend of 10 clinically studied strains, Promotes bowel regularity, digestive functions, and healthy nutrient absorption, support with constipation and immune system health.
- DOCTOR FORMULATED FOR MEN: This probiotic and prebiotic supplement contains 115mg organic prebiotics to help good bacteria thrive to support your specific health needs, prostate health and colon health.
- HIGH QUALITY GUARANTEE: ZEBORA no refrigeration required daily probiotics manufactured in the GMP, state-of-the-art facility. Every batch is third party tested to ensure the ingredients are safe, pure and potent. Our unique organic probiotics are free of gluten and soy, Non-GMO & vegetarian.
- 100% SATISFACTION GUARANTEED: Our probiotics and prebiotics guarantee POTENCY UNTIL EXPIRATION DATE. We confidently back our probiotics with a hassle-free, 60-day full-refund guarantee! We know you'll love the results, but if not, we'll happily refund the purchase price.
- PROBIOTICS and PREBIOTICS SUPPLEMENT: Designed with 50 Billion CFU with 13 probiotics strains, probiotics supplement with prebiotics which can provide nutrients for probiotics and promotes the growth of probiotic within the gut to give better effect to replenish the beneficial bacteria. This probiotics tablets improves effect of restore digestive balance, digestive health and immune support.
- STRONG SCIENCE TEAM: Our scientist team are from those outstanding scientists in Harvard Medical School and the doctors from Brigham and Women's Hospital, Massachusetts General Hospital.
- PROBIOTICS for WOMEN/MEN: ZEBORA probiotics tablets suitable for women and men use. The probiotics supports digestive health balance, helps replenish healthy bacteria, Boosts immune system health & Balances healthy weight.
- SAFETY & QUALITY ASSURANCE: Manufactured under GMP certified condition. The food-grade strain does not contain preservatives, pigments, spices or artificial additives of non-food raw materials. Gluten-free, Dairy-free & Sugar-free, No diarrhea, no gas, no abdominal pain, no irritation, take the probiotics tablets more comfortable everyday without worry.
- GUARANTEED POTENCY UNTIL EXPIRATION DATE: Beware of probiotics supplements that don't guarantee potency all the way to expiration as strains can be dead by the time you buy the probiotics. Zebora probiotics guarantees that strains will be ready to work through expiration.
- HEALTHY ORIGINS PROBIOTIC 30 BILLION CFU's: Your body contains bacteria and other organisms that can be beneficial or detrimental to your health. Probiotics are live, friendly bacteria which are naturally present in your digestive tract. Supplementing with probiotics may help to maintain friendly bacteria colonies that can be depleted by stress, antibiotics, and gastrointestinal disturbances.
- POTENT PROBIOTICS: Unlike many probiotics that only state the potency at the manufacture date, Healthy Origins Probiotic 30 Billion CFU's is formulated to contain a minimum of 30 Billion CFU's at the time of expiration. Our typical potency at the manufacturing date is between 60-100 billion CFU's. This makes Healthy Origins Probiotic 30 Billion CFU's one of the best values for the potency!
- HEALTHY ORIGINS: Our probiotic is encapsulated and packaged in the USA using FloraFIT strains manufactured by Danisco USA (Madison, WI).
- THIRD PARTY TESTED: Our product is tested at an outside laboratory to verify the potency, purity and safety of our product.
- Our product does not contain wheat, gluten, soy, fish, shellfish, peanuts, egg or milk. No artificial flavors, artificial colors or preservatives.
- 10 Probiotic Strains with Active Culture Support - Ultra Strength
- 20 Billion Live Probiotic Cultures
- Digestion is a complex process, transforming the food we eat into energy, while ridding our system of waste
- Supporting intestinal health may be a contributing factor to immune health
- These statements have not been evaluated by the Food and Drug Administration
What Are Probiotics?
According to the World Health Organization, probiotics are living microorganisms that when consumed in sufficient numbers can provide excellent health benefits that go beyond basic nutrition. Probiotics are cultures that have been shown to provide specific health benefits such as supporting digestive and immune health and contributing to the maintenance of a balanced gut microbiota, which is important for the proper functioning of the digestive system and the entire body.
By now you’ve probably heard of the microbiome, the community of trillions of microorganisms that live inside and on your body. But did you know that microbes are so fundamental to life that they outnumber human cells by 10 to 1?
Our microbiome is full of all kinds of microbes, both good and bad. When our microbiome is balanced, the good guys work hard to keep us vibrant and healthy. However, when too many of the bad guys are hanging around, the good bacteria lose their footing and can’t do their jobs properly.
The good news is that we can swing the balance of the microbes in our microbiome in favor of the good guys by consuming probiotics, or beneficial bacteria. Probiotics work to replenish the beneficial bacteria in our body and provide a myriad of important health benefits.
Top Benefits of Probiotics
Probiotics are live bacteria (found in foods like kefir, yogurt, and kombucha) are essential for good gut health. And if you consider that your microbiome (all of the bacteria in your body) is a mix of good and bad bacteria (like the kind that makes you sick), it’s important to have enough of the good bacteria so your body will function properly.
Probiotics do much more than alleviate stomach problems. While most people just thought of probiotics as beneficial for digestive health, your gut is connected to your entire body.
As a result? Emerging research suggests they help prevent a wide range of conditions, starting with these five.
Promote a healthy microbiome
From modern diets filled with sugar and additives to exposure to antibiotics in both medicine and food, your lifestyle can wreak havoc on your body’s delicate balance of bacteria. Even aging, stress, environmental toxins, and medications (such as antacids, birth control, and steroids) can have indiscriminate effects on your healthy microflora balance.
When the good guys are overwhelmed, your microbiome can quickly shift and create issues that are less than ideal. Luckily, consuming probiotic supplements can increase your body’s levels of healthy bacteria and encourage optimal conditions in your body.
Taking a probiotic can lower your body weight and body mass index, Probiotics can also improve your blood sugar control and affect sensitivity to leptin (a hormone that helps regulate appetite.) This is key for anyone struggling with type 2 diabetes.
Keep temporary inflammation in check
By supporting immune system, probiotics can help to alleviate temporary inflammation—improving the health of your bones, joints, skin, and other areas of your body.
In a study published in Gut Microbes, researchers measured participants’ levels of temporary inflammation before and after taking Bifidobacterium supplements. By the end of the 8-week trial, inflammation levels significantly decreased in the probiotic group, proving that these good bacteria can effectively keep temporary inflammation in check3.
Have you ever felt tired even after getting enough rest? Well, it turns out that a balanced gut can help reinvigorate you. That’s because fatigue (and the resulting irritability) are often signs of poor digestion, which occurs as a result of an unhealthy gut.
Recent research highlights the connection between probiotics and energy. Scientists at National Taiwan Sport University administered Lactobacillus plantarum to mice for six weeks. At the end of the trial, the mice showed increased grip strength, muscle weight, and endurance; and decreased fatigue4.
The good news? Taking beneficial probiotics can help give you energy and support your body’s ability to properly digest and process all the healthy nutrients you eat so you can regain your vitality.
Balance your blood sugar
Did you know that probiotics can help balance blood sugar levels? Yes, gut bacteria communicate with your cells to send chemical messages throughout your body. This communication process, in turn, enables your body to support and maintain healthy glucose levels.
Taking a daily probiotic ensures that enough of the good guys are working on your behalf to optimize all of your body’s processes;
Improve the appearance of your skin
It’s not just about vanity! Your skin is your largest organ, and it protects your body from countless external threats. But, what many people don’t realize is that your skin is an important reflection of your internal health. Skin problems can result from nutritional and hormonal imbalances, as well as immune system disruptions, all issues that begin in the gut. By helping you to better absorb the nutrients from your foods and supporting immune system response, probiotics can reduce temporary inflammation and help you achieve healthier-looking skin that glows.
Skin conditions like psoriasis, eczema, and rosacea can be troublesome, to say the least, but some studies suggest that the right strains of probiotics can help. It reverts to the whole idea of inflammation. And since some skin conditions, like other health issues, stem from inflammation, minimizing it can be a skin savior.
Balance Immune Function
Tired of feeling sick and run down? Research has shown less of an occurrence of upper respiratory infection after the use of probiotics,” And it makes sense why: Probiotics are a better type of bacteria, they can help prevent infection. Making sure you have a better balance of bacteria can also ward off issues like the cold and flu.”
Can you believe that the vast majority—approximately 80%—of your immune system is located in your gut? Because so many of your immune cells inhabit your intestinal tract, a healthy and balanced immune response is largely dependent on strong communities of beneficial bacteria existing within the gut environment.
A high-quality supplement (preferably with multiple strains of good bacteria) works to crowd out the bad guys and support the foundation of your health at its core.
Enhance nutrient absorption
No matter how many superfoods you eat, your body won’t be able to benefit from them if your gut environment isn’t teeming with healthy bacteria. You see, enzymes and digestive bacteria break down the food you eat into molecules that make their way into your bloodstream to nourish your body. Inadequate or unbalanced microbial populations in the gut can derail this process and can even lead to malabsorption of critical nutrients.
A daily probiotic can help your body naturally absorb all of the goodness from your food and supplements so that you’re getting the most out of your efforts to stay healthy.
A study published in the European Journal of Clinical Nutrition found that allergy sufferers who took a supplement of a probiotic called B. lactis once a day for 8 weeks were far less sniffly two months down the road than those who didn’t. People who took probiotics also had decreased levels of pro-inflammatory markers, the researchers say. That could be because probiotics alter the permeability of the intestinal wall, and help to keep pro-inflammatory compounds from entering the bloodstream, says nutritionist Molly Kimball, R.D.
Fight bad breath
You may be surprised to learn that our mouths are home to an incredible amount of bacteria. Studies show that certain probiotics, like Streptococcus salivarius K12, can help support the oral microbiome by suppressing the growth of bad breath-causing microbes2.
Unlike mouthwash or mints that simply mask bad breath odor, probiotics can help overcome this occasional, yet embarrassing, issue by encouraging long-term equilibrium of oral bacteria.
Your “gut feeling” is more than just a hunch. In fact, your mental and emotional balance hinge on a healthy gut environment. The good guys in your intestinal tract produce hundreds of nervous system chemicals that regulate your moods. Indeed, almost 95% of your body’s serotonin—the happiness chemical also found in the brain—is manufactured by your gut bacteria, so replenishing them often is one of the best things you can do to support healthy emotional function.
In a study of 40 people without mood disorders, those who took a probiotic supplement every night for 30 days felt happier and reported feeling generally happier and less bothered by life’s problems than those who took a placebo. Other research suggests that probiotics can help lower levels of depression, stress, and anxiety.
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