Pyridoxine

Best Pyridoxine

Best 10 Benefits of Pyridoxine

Vitamin B6 has numerous derivatives: pyridoxal, pyridoxal 5-phosphate, pyridoxine, pyridoxine 5-phosphate, pyridoxamine, and pyridoxamine 5-phosphate. The average adult needs just about 1.3 mg daily, an amount that can usually be found sufficiently through a healthy diet. Foods rich in vitamin B6 include turkey, salmon, chicken, tuna, pistachios, walnuts, and eggs. Let’s look at ten amazing health benefits of this B complex vitamin.

1. Nourishes skin

Healthy levels of vitamin B6 promote increased production of collagen, a substance necessary for young, flawless skin. Decreased levels of collagen lead to wrinkles, spots, and more. This vitamin also helps clear up other skin issues, including acne, eczema, dry skin, and dandruff.

2. Prevents cardiovascular disease

Studies show that regular intake of vitamin B6 leads to a reduced risk of coronary heart disease, heart failure, and stroke. This vitamin controls the level of homocysteine, which is related to inflammation and heart attack.

3. Strengthens the nervous system

Research suggests that this same compound, homocysteine, can cause brain damage and cognitive malfunctions such as epilepsy when present in high amounts. Regular intake of vitamin B6 prevents homocysteine levels from becoming too high, thus promoting a healthy central nervous system.

4. Treats anemia

A vitamin B6 deficiency can lead to anemia. Recent studies show that vitamin B6 supplements produce the hemoglobin necessary to treat and prevent anemia. This hemoglobin ensures that iron is properly utilized and oxygen is transported to all cells.

5. Improves mood

Clinical studies have shown that vitamin B6 supplements increase the level of serotonin—the happiness hormone—and boosts energy.

6. Promotes regular sleep

A vitamin B6 deficiency leads to overproduction of kynurenine, a compound that causes low levels of melatonin and serotonin, thus leading to insomnia and other sleep problems. Sufficient vitamin B6, however, allows the body to fall asleep quickly and maintain a regular sleep cycle.

7. Prevents vision loss

Research has shown that daily intake of vitamin B6 slows down macular degeneration, particularly in old age, and prevents other forms of vision loss and eye conditions.

8. Fights diabetes

Increased consumption of vitamin B6 has been linked to diabetes prevention, both regular forms as well as gestational diabetes. This vitamin also improves glucose tolerance, which can relieve some symptoms of diabetes.

9. Alleviates anxiety and depression

A low level of vitamin B6 deficiency is strongly correlated with symptoms of depression and panic attacks. By increasing serotonin levels, this vitamin prevents and alleviates symptoms of serious depressive disorders.

10. Treats asthma

Some studies suggest that vitamin B6 is effective in preventing asthma attacks. Asthma attacks occur when bronchial tubes tighten, but vitamin B6 is capable of relaxing these muscles and preventing wheezing.

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