Best Sodium Supplements

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Best 10 Benefits of Sodium

Sodium is an important element stored by the body at a microcellular level and is required for numerous bodily functions. This element is required for fluid regulation of fluids and maintaining blood pressure, as ensuring nerve and muscle function. Healthy sodium levels maintain homeostasis, osmoregulation, and enzyme operations. Too much sodium, however, can cause several negative conditions, so always talk to your doctor before beginning sodium supplements. That being said, let’s take a look at some of the health benefits sodium provides.

1. Treats sunstroke

Sunstroke is related to dehydration and a low sodium levels. Sodium provides the body with electrolytes and maintains a healthy body temperature, thus treating and preventing sunstroke.

2. Prevents muscle cramps

Dehydration and electrolyte imbalance are known to cause muscle cramps. A healthy sodium intake restores electrolytes to the body and allows it to retain water, keeping the body hydrated.

3. Maintains blood pressure

Too much or too little sodium leads to high or low blood pressure. Hypertension can cause a number of cardiovascular diseases, so it is important to maintain a healthy blood pressure so these disorders can be prevented.

4. Aids in absorption

Sodium is essential in absorbing and utilizing several nutrients and compounds. Substances whose absorption is aided by sodium include (but are not limited to) glucose, chlorides, amino acids, and even water.

5. Regulates fluids

Sodium facilitates the osmosis, and when paired with chlorine, aids in preventing dehydration.

6. Assists the nervous system

This element is essential in transmitting nerve impulses throughout the central nervous system, a process that is necessary for all bodily functions.

7. Slows aging

Sodium has been shown to counteract the free radicals that speed up the aging process. Whether it be wrinkles or cognitive decline, a healthy balance of sodium will go a long way in preventing these conditions and extending youthfulness.

8. Promotes dental health

Sodium chloride is found in many dental hygiene products, and for good reason: it polishes the teeth, reduces unpleasant odors, and overall cleanses the mouth.

9. Nourishes skin

Often found in skin care products, sodium is a great anti-aging agent. It reduces wrinkles, keeps skin moisturized, and so much more. A healthy sodium intake is crucial to maintaining a beautiful complexion.

10. Detoxifies the body

Sodium assists in removing excess carbon dioxide via excretion. This process is extremely important, as carbon dioxide retention is toxic to the body and can hinder numerous functions.


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