Taurine

Taurine has several very important benefits:

  • Fights Oxidative Stress
  • Perform better and recover faster from training
  • Take Taurine for better brain function
  • Take Taurine for insulin health
  • Burns fat

Check out our Favorite Best Rated Taurine Supplements below.

Best Taurine Supplements

#1 Real Supplements Rated Best in 2020
Nutricost Taurine 1000mg, 400 Capsules
2,758 Reviews
Nutricost Taurine 1000mg, 400 Capsules
  • Double Strength - 1000mg Per Capsule
  • 400 Capsules Per Bottle
  • Essential Amino Acid
  • Non-GMO, Gluten Free
  • Made in a GMP Compliant, FDA Registered Facility
Sale#2 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules
1,131 Reviews
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • NERVOUS SYSTEM HEALTH*/HEALTHY VISUAL FUNCTION*: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#3 Real Supplements Rated Best in 2020
Life Extension Taurine 1000 Mg 90 Capsules
439 Reviews
Life Extension Taurine 1000 Mg 90 Capsules
  • Called one of the most essential substances in the human body
  • Thought to help regulate central nervous system
  • Promotes system-wide health
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#4 Real Supplements Rated Best in 2020
Pure Encapsulations Taurine 1,000 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 120 Capsules
260 Reviews
Pure Encapsulations Taurine 1,000 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 120 Capsules
  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the heart and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#5 Real Supplements Rated Best in 2020
Pure Encapsulations Taurine 500 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 60 Capsules
418 Reviews
Pure Encapsulations Taurine 500 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 60 Capsules
  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the brain, heart, and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#6 Real Supplements Rated Best in 2020
Solgar Taurine 500 mg, 250 Vegetable Capsules - Antioxidant - Brain & Heart Health - Amino Acid - Vegan, Gluten Free, Dairy Free, Kosher, Halal - 250 Servings
251 Reviews
Solgar Taurine 500 mg, 250 Vegetable Capsules - Antioxidant - Brain & Heart Health - Amino Acid - Vegan, Gluten Free, Dairy Free, Kosher, Halal - 250 Servings
  • Antioxidant; Taurine, one of the most abundant amino acids in the body, is a simple, sulfur-containing compound that has antioxidant activity
  • Brain & Heart Health; Taurine plays a variety of roles in helping the normal function of the brain, eyes, heart and vascular system; It supports heart muscle contractility, and stabilizes eye membranes
  • Optimal Absorption; This formulation offers 500 mg of free form taurine to promote optimal absorption and assimilation
  • Gluten, Wheat & Dairy Free; Solgar Taurine is vegan, kosher, halal, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
#7 Real Supplements Rated Best in 2020
Thorne Research - Taurine - Amino Acid Supplement to Support Heart, Nerve, and Liver Health - 90 Capsules
372 Reviews
Thorne Research - Taurine - Amino Acid Supplement to Support Heart, Nerve, and Liver Health - 90 Capsules
  • Heart: Essential for healthy heart muscle function*
  • Heart Rhythm: Helps maintain healthy heart rhythm*
  • Gall Bladder: Supports optimal liver and gallbladder function*
  • Eyes: Promotes healthy vision*
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
Sale#8 Real Supplements Rated Best in 2020
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
855 Reviews
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
  • Helps the body absorb other nutrients with greater ease while moderating healthy cellular activity
  • It has also been known to exhibit antioxidant properties that may help protect macular regions of the eye
  • It is an outstanding all-around supplement
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#9 Real Supplements Rated Best in 2020
Nutricost Taurine Powder (1KG) - 500 Servings
200 Reviews
Nutricost Taurine Powder (1KG) - 500 Servings
  • 1000 Grams Of Taurine Per Bottle
  • Serving Size: 2 Grams
  • 2 Gram Scoop Included
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Sale#10 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
1,767 Reviews
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • NERVOUS SYSTEM HEALTH*/HEALTHY VISUAL FUNCTION*: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
Sale#11 Real Supplements Rated Best in 2020
NOW Taurine 500mg, 100 Capsules (Pack of 3)
226 Reviews
NOW Taurine 500mg, 100 Capsules (Pack of 3)
  • Taurine has been found to be important in the formation of bile salts
  • For cell membrane stabilization
  • Taurine is well known for its role in the modulation of neurotransmitter activity
#12 Real Supplements Rated Best in 2020
Amazing Formulas Taurine 1000mg Amino Acid Supplement 100 Capsules (Non GMO,Gluten Free) - Potent Antioxidant - Supports Eye Health, Healthy Cellular Activity & Cardiovascular Health
654 Reviews
Amazing Formulas Taurine 1000mg Amino Acid Supplement 100 Capsules (Non GMO,Gluten Free) - Potent Antioxidant - Supports Eye Health, Healthy Cellular Activity & Cardiovascular Health
  • POTENT, PURE TAURINE Amazing Nutrition Taurine 1000mg Supplement Contains 100% Pure Taurine With No Unnecessary Fillers Of Any Kind, Preservatives Or Artificial Flavors Or Sweeteners, Making It The Best Way To Truly Benefit From The Amino Acid Taurine
  • OPTIMIZED DOSE Our taurine 1000 mg supplement provides the dose of l taurine most frequently recommended by nutritionists. Every bottle contain 100 capsules of 1000 mg taurine! That's more than a 3 month supply of the commonly recommended dosage
  • SUITABLE FOR MOST DIET PLANS Our taurine capsules are free of sugar, starch, sodium, milk, soy, wheat, yeast and fish
  • All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world. 
  •  All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality 
#13 Real Supplements Rated Best in 2020
NOW Taurine 1000Mg 100 Caps
46 Reviews
Sale#14 Real Supplements Rated Best in 2020
Now Supplements Taurine 500 mg, Nervous System Health*, Amino Acid, 100 Capsules
868 Reviews
Now Supplements Taurine 500 mg, Nervous System Health*, Amino Acid, 100 Capsules
  • Nervous System Health*
  • Healthy Visual Function*
  • Cell Membrane Stabilization
  • Taurine has been found to be important in the formation of bile salts
  • Dairy Free, Egg Free, Kosher, Made w/o Gluten, non-GMO, Nut Free, Soy Free, Sugar Free
#15 Real Supplements Rated Best in 2020
BulkSupplements.com Taurine Powder - Pre-Workout Weight Loss - Unflavored Pre Workout - Taurine Supplement (1 Kilogram - 2.2 lbs)
2,731 Reviews
BulkSupplements.com Taurine Powder - Pre-Workout Weight Loss - Unflavored Pre Workout - Taurine Supplement (1 Kilogram - 2.2 lbs)
  • NATURAL ANTI-INFLAMMATORY - Taurine is believed to exert anti-inflammatory and antioxidant action and may help the body respond faster to stress.* It may also have important functions in the heart and brain.* In addition, it is also used to support the heart and brain functions.*
  • PROMOTES MUSCLE RECOVERY, SLEEP, AND MOOD* - Taurine is widely used to support muscle function aid healthy sleep.* It may protect muscles from deterioration after intense exercise and is believed to have a calming effect.* This may help users to fall asleep quicker and stay asleep.
  • FOR DOGS AND CATS - Taurine is widely used for dogs and cats. For cats, taurine is believed to support brain, eyes, heart, digestion, immune function and fetal development.* For dogs, taurine is thought to support eyes, reproductions, bile acid and heart health.* Consult your veterinarian before giving taurine to your pets.*
  • SUPPORTS EYE HEALTH* - Taurine has been often used to contribute to eye health and may prevent the development of eye disorders through its osmoregulatory action.* It is believed to be the most plentiful amino acid in the retina of the eye and may help protect against retinal illnesses.*
  • SUPPORTS LIVER FUNCTION* - Taurine is believed to assist in maintaining liver function and may promote protection against free radicals and harmful substances.* It has been used to reduce hepatic lipid accumulation and liver inflammation.*
#16 Real Supplements Rated Best in 2020
Taurine Supplement for Dogs, Meets RDA of 500 mg per 25lbs Weight Unlike Most Competitors, 120ct, Vet Endorsed for Enlarged Heart (DCM), Congestive Heart Failure (CHF) Taurine Deficiency, Heart Murmur
324 Reviews
Taurine Supplement for Dogs, Meets RDA of 500 mg per 25lbs Weight Unlike Most Competitors, 120ct, Vet Endorsed for Enlarged Heart (DCM), Congestive Heart Failure (CHF) Taurine Deficiency, Heart Murmur
  • Vet recommended for heart disease, dilated cardiomyopathy (DCM), congestive heart failure (CHF). Taurine supplementation is recommended by vets for dogs suffering from taurine deficiency and enlarged heart. To better support heart health, Dr. Oscar’s taurine dog supplement also contains L carnitine, an amino acid linked to improvements in severe heart disorders, such as coronary heart disease and congestive heart failure (CHF). For daily use, safe to use with medications*
  • Provides the recommended daily amount of taurine (500 MG/25LBS weight), unlike most competitors. Based on studies in Taurine deficient dogs at the Universities of Minnesota and Georgia, researchers recommend a daily amount of 500mg of taurine per 25lbs. of dog weight. Most competitive taurine supplements for dogs, however, offer 50-250mg of taurine. Providing the right amount of taurine is linked to better dog heart health and significantly lower rates of death from heart disease*
  • With L Carnitine for better dog heart health support. L-carnitine is an amino acid needed by heart muscle cells to make energy needed for contraction. It stimulates blood flow, regulates blood pressure, reduces inflammatory process associated with heart disease. Taurine and l carnitine work synergistically against heart murmur and coughing, help strengthen heart muscle, produce energy in the heart, promote immune system health and act as antioxidant, protecting against damage from free radicals*
  • Best value of taurine for dogs on the market. Dr Oscar taurine for dogs with l carnitine offers the best price for 500 mg taurine per chewable tablet, offering 120 tablets per container. Lower priced competitors offer lower than the recommended daily amount of taurine per 25lbs of dog weight (which you should avoid anyway) and provide fewer pills, making them less effective and more expensive. Dr Oscar taurine dog supplement is suitable for all breeds, ages and sizes*
  • Satisfaction guaranteed or your money back. Made in the USA from the highest quality, non-GMO, pure ingredients in a cGMP and FDA-registered facility. Free from soy, gluten, wheat, peanuts. No fillers, artificial flavorings or preservatives
#17 Real Supplements Rated Best in 2020
Jarrow Formulas Taurine, Brain & Memory Support, 1000 mg, 100 Caps
902 Reviews
Jarrow Formulas Taurine, Brain & Memory Support, 1000 mg, 100 Caps
  • Pharmaceutical grade
  • Decreased levels of taurine found in vegans
  • Antioxidant amino acid
#18 Real Supplements Rated Best in 2020
Sale#19 Real Supplements Rated Best in 2020
100% Pure Taurine, 730 Capsules, 6-Month Supply, 1120mg, No Magnesium or Rice Fillers, Gluten-Free, Made in The USA, Non-GMO, Potent, Undiluted Taurine with No Additives
8 Reviews
100% Pure Taurine, 730 Capsules, 6-Month Supply, 1120mg, No Magnesium or Rice Fillers, Gluten-Free, Made in The USA, Non-GMO, Potent, Undiluted Taurine with No Additives
  • PURE TAURINE CAPSULES Naturally Support a Healthy Cardiovascular & Nervous System as well as Visual Function*
  • 730 CAPSULES: 6-Month Supply. 4X More Than Other Top Sellers. 1120 mg/Serving. (Seriously, check out their labels)
  • NO STEARATES OR RICE FILLERS Unlike our Competition, We Don’t Use Fillers
  • MADE IN THE USA by a Bunch of Health Fanatics in Utah. Gluten-Free
  • LOVE IT OR IT’S FREE! We offer a HASSLE-FREE, 100% MONEY BACK GUARANTEE. Buy & Try with confidence
#20 Real Supplements Rated Best in 2020
Nutrition Strength Taurine for Dogs, Support for a Healthy Heart Function, Resist Inflammatory Diseases, with Coenzyme Q10 to Help Manage Heart Failure and DCM in Dogs, 120 Chewable Tablets
175 Reviews
Nutrition Strength Taurine for Dogs, Support for a Healthy Heart Function, Resist Inflammatory Diseases, with Coenzyme Q10 to Help Manage Heart Failure and DCM in Dogs, 120 Chewable Tablets
  • Highly rated supplement to support a healthy heart function in dogs: 365 day guarantee; if you are not happy with our taurine for dogs tablets, simply contact us for a full refund; we want you to be completely satisfied with our premium supplement, which supplies taurine and coenzyme Q10 (CoQ10), immune boosting ingredients that have been shown to help support your pet's heart function; manufactured using the highest standards, our tablets can be taken with your dog's food or separately
  • Prevent taurine deficiency in dogs: by delivering a generous dose of the amino acid, Nutrition Strength's premium taurine supplement for dogs ensures that its many fundamental biological roles are adequately performed, including osmoregulation, membrane stabilization, modulation of the levels calcium, as well as antioxidation and anti inflammatory activities
  • Resist inflammatory diseases and improve nutritional health: taurine levels are particularly high in tissues, which are exposed to elevated levels of oxidants (such as inflammatory cells), which suggests that taurine may play an important role in inflammation resulting from oxidative stress; it is known that at the site of inflammation taurine reacts with and detoxifies hypochlorous acid, which results in the formation of less toxic taurine chloramine
  • Manage dilated cardiomyopathy and heart failure in dogs of all ages, shapes and sizes: studies have shown that some dogs have taurine deficiency related DCM, a condition in which the heart becomes enlarged and cannot pump blood effectively, and found that some are responsive to taurine supplementation; to further support your pet's heart function, our supplement contains coenzyme Q10, which plays an important role in the generation of most of the energy of the the heart
  • Made in the USA: Nutrition Strength's taurine for dogs, support for a healthy heart function, resist inflammatory diseases, with coenzyme Q10 to help manage heart failure and DCM in dogs is human grade; our premium taurine tablets for dogs meet the strictest animal supplement manufacturing guidelines, to guarantee your pet's safety, and are made with carefully selected, high quality ingredients for optimal results

Top 10 Health Benefits of Taurine

Taurine is one of the non-essential amino acids manufactured by our body and is found in large amounts in the retina, blood cells, heart, and brain. However, people under certain conditions cannot make taurine in their bodies, thus they get it through diet and supplements. Taurine is often considered adverse for health because it is associated with energy drinks, but caffeine is truly accountable for side effects. There are numerous health benefits of taurine, some of them are given below.

1. Improvement in Liver Function

A study conducted on 24 chronic hepatitis patients proved that daily supplementation of taurine for nearly three months resulted in reduced liver injury. Taurine helps in protecting the liver against oxidative damage and improves the process of detoxification of the liver.

2. Heart-Healthy

Taurine deficiency results in inducing heart diseases. Studies proved that taurine assists in reducing homocysteine levels, thus preventing high cholesterol and heart attacks. It halts the narrowing of the blood vessels and improves the contraction of the heart muscles.

3. Obesity and Weight Loss

A study performed on 30 obese college students of providing them taurine supplements for a week resulted in their weight loss and their fat profiles significantly improved. Taurine is involved in the initial stage of fat metabolism and helps the body in burning body fat.

4. Protection Against Infections

Taurine forms TauCl (Taurine Chloramine) and TauBr (Taurine Bromamine) in the body. These two have the ability to kill a wide spectrum of parasites, viruses, bacteria, and fungi. Taurine helps in protecting the body against various infections like gum diseases, otitis media, acne vulgaris, and much more.

5. Eye Protection

A study claimed that taurine helped in decreasing the vision loss when supplemented in around 62 patients along with vitamin E and Diltiazem. It protects the retina by removing toxins and other damaging molecules in the eye.

6. Best for the Skin

Topical treatment of taurine on mice in a research claimed that taurine helped in healing wounds rapidly. Taurine effectively helps in preventing the dry skin conditions by reducing inflammation in the body and reducing the toxins present in human skin cells.

7. Support the Kidneys

Various studies performed on animals proved that taurine supplementation helps in protecting the kidneys from the interrupted blood supply and oxidative damage.

8. Alleviate Anxiety and Depression

Taurine interacts with GABA neurotransmitter present in the brain and effectively manages stress levels and anxiety. It stimulates an increase of corticosterone and decrease of dopamine that prevents depression.

9. Improves Brain Functioning

Taurine efficiently defers the cognitive decline associated with aging. It enhances the production of neurotransmitters in the brain that protect it against any stress or damage. It further provides protection against brain disorders like Alzheimer’s and improves learning.

10. Strong Antioxidant Impact

Taurine supplementation helps in reducing the tissue damage by eliminating toxic oxidants via its strong antioxidant property. It further enhances the function of other antioxidants present in the body. Taurine helps in enhancing the immunity and protect the body against multiple diseases like diabetes, cancer, brain disorders, heart diseases, and much more.


Real Supplements gives you the best Taurine on the market today. Our top-rated lists are fresh and current so you get the best options.

Amazon Best Rated Products - Last Updated on 2021-09-21.

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