Taurine

Taurine has several very important benefits:

  • Fights Oxidative Stress
  • Perform better and recover faster from training
  • Take Taurine for better brain function
  • Take Taurine for insulin health
  • Burns fat

Check out our Favorite Best Rated Taurine Supplements below.

Best Taurine Supplements

#1 Real Supplements Rated Best in 2020
Nutricost Taurine 1000mg Capsules
  • Double Strength - 1000mg of Taurine Per Capsule
  • 400 Taurine Capsules Per Bottle
  • Essential Amino Acid
  • Non-GMO, Gluten Free
  • Made in a GMP Compliant, FDA Registered Facility
Sale#2 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • NERVOUS SYSTEM HEALTH*/HEALTHY VISUAL FUNCTION*: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
Sale#3 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 500 mg, Nervous System Health*, Amino Acid, 100 Veg Capsules
1,125 Reviews
NOW Supplements, Taurine 500 mg, Nervous System Health*, Amino Acid, 100 Veg Capsules
  • Nervous System Health*
  • Healthy Visual Function*
  • Cell Membrane Stabilization
  • Taurine has been found to be important in the formation of bile salts
  • Dairy Free, Egg Free, Kosher, Made w/o Gluten, non-GMO, Nut Free, Soy Free, Sugar Free
#4 Real Supplements Rated Best in 2020
Life Extension Taurine 1000 mg – For Muscle, Liver, Heart, Nerve, Brain & Eye Health - Promotes Overall Cardiovascular Health - Gluten-Free, Non-GMO – 90 Vegetarian Capsules
  • WHY YOU NEED TAURINE – Taurine is one of the most abundant amino acids in your body. A high quality supplement is a good idea, to ensure you have enough. What does taurine do? At the cellular level, taurine helps move water, calcium and electrolytes into and out of your cells—making adequate taurine levels necessary for a healthy heart, brain, and other organs.
  • BRAIN HEALTH – You need to have healthy taurine levels to support your brain. That’s because taurine helps protect your delicate nervous system from oxidative stress.It also helps maintain healthy water and electrolyte balance across cell membranes. This in turn promotes healthy cognitive function, and even eye health.
  • MUSCLE TISSUE – Your muscles love taurine, too. Taurine promotes muscle health, has been shown to support exercise performance, and helps maintain muscle mass as we age. No wonder taurine has a reputation for encouraging healthy aging and longevity!
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is certified non-GMO and gluten-free. Manufactured in the USA and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Or formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
Sale#5 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
1,988 Reviews
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • NERVOUS SYSTEM HEALTH*/HEALTHY VISUAL FUNCTION*: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#6 Real Supplements Rated Best in 2020
Thorne Research - Taurine - Amino Acid Supplement to Support Heart, Nerve, and Liver Health - 90 Capsules
478 Reviews
Thorne Research - Taurine - Amino Acid Supplement to Support Heart, Nerve, and Liver Health - 90 Capsules
  • Heart: Essential for healthy heart muscle function*
  • Heart Rhythm: Helps maintain healthy heart rhythm*
  • Gall Bladder: Supports optimal liver and gallbladder function*
  • Eyes: Promotes healthy vision*
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
#7 Real Supplements Rated Best in 2020
Pure Encapsulations Taurine 1,000 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 120 Capsules
  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the heart and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#8 Real Supplements Rated Best in 2020
Nui Nutra Taurine Supplement | 300 Capsules | 1000mg | Supports Metabolism, Liver, Eyes, Brain, Heart, & Digestive System | Promotes Nerve & Muscle Growth | Pre-Workout
  • PROMOTES OVERALL CARDIOVASCULAR & LIVER HEALTH - Taurine is a necessity for our body when it comes to liver & cardiovascular health.* Ensure your body is getting the taurine that it needs by supplementing with Nui Nutra’s Taurine.
  • SUPPORTS ENERGY & CALCIUM LEVELS - Taurine, an ingredient commonly found in energy drinks, is a substance that promotes higher energy levels and has been known for supporting calcium levels in your cells as well.*
  • EYES, BRAIN, AND HEART SUPPORT - Children and some adults seek out taurine to ensure their eyes, brain, and heart are supported with proper taurine levels so their eyes, brain, and heart are developing properly.*
  • LONG LASTING SUPPLY: Nui Nutra's Taurine provides you with 300 servings (about 10 months supply). You can be confident you're getting a great value and making sure you get the boost your body needs just when you need it.*
  • CHOOSE NUI & LIVE HEALTHY - Nui Nutra's commitment to excellent high quality products is why it is the premier choice for premium, high-quality, single ingredient supplements. Our taurine supplement is made in a GMP compliant, FDA Registered Facility.*
#9 Real Supplements Rated Best in 2020
Nutricost Taurine Powder (1KG) - 500 Servings
306 Reviews
Nutricost Taurine Powder (1KG) - 500 Servings
  • 1000 Grams Of Taurine Per Bottle
  • Serving Size: 2 Grams
  • 2 Gram Scoop Included
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
#10 Real Supplements Rated Best in 2020
NOW Foods Taurine 500 mg Caps, 2 pk
204 Reviews
NOW Foods Taurine 500 mg Caps, 2 pk
  • NOW Foods
  • 0140
  • 733739001405
  • The packaging may vary
#11 Real Supplements Rated Best in 2020
BulkSupplements.com Taurine Powder - Unflavored Pre Workout Powder - Taurine Supplement - Eye Supplements - Dog Electrolytes - Heart Health Supplements - Amino Acids Supplement (500 Grams - 1.1 lbs)
3,002 Reviews
BulkSupplements.com Taurine Powder - Unflavored Pre Workout Powder - Taurine Supplement - Eye Supplements - Dog Electrolytes - Heart Health Supplements - Amino Acids Supplement (500 Grams - 1.1 lbs)
  • ❤️ Supports Heart Health - Taurine, an amino acids supplement for men and amino acids supplement for women, is an amino acid that is essential for heart health.* It helps keep the heart functioning properly and can support overall cardiovascular health.* Not only does it help heart and cardiovascular function, this taurine supplement helps maintain a healthy balance of minerals in the blood and contribute to healthy blood flow.*
  • 🏃 Boosts Exercise Performance - Taurine also supports energy levels, as it plays a role in the production of energy within cells, and boosts exercise performance, especially during endurance activities. Our taurine powder, or unflavored pre workout powder, dissolves quickly in beverages. It's perfect for athletes or anyone who wants to boost their physical performance. Or, get easy to take taurine taurine 500mg capsules capsules on the go!
  • 👁️ Contributes to Eye Health - Taurine, an eye supplements, is an amino acid that acts as an antioxidant, helping to protect cells from damage.* It's a key nutrient for eye health and function, as well as helps to maintain the health of the retina and optic nerve.* Supplement with Taurine to support optimal eye health and eye vision.* Not only does it help with eye health, its also taurine for dogs as dog electrolytes.* Consult your veterinarian before giving it to your pets.*
  • ✔️ Easy to Use - Sometimes it's hard to get all the nutrients you need from food alone. That's why supplements helps you meet your needs. Taurine is one of them, and it's essential for overall wellness.* Our taurine supplement is in two different forms: taurine powder and taurine capsules. Both taurine supplement, a heart health supplements, does not contain any fillers, additives and artificial flavors.
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Sale#12 Real Supplements Rated Best in 2020
Jarrow Formulas Taurine 1000 mg - 100 Capsules - Antioxidant Amino Acid - Brain Health & Function - Pharmaceutical Grade Taurine Capsules - 100 Servings
1,021 Reviews
Jarrow Formulas Taurine 1000 mg - 100 Capsules - Antioxidant Amino Acid - Brain Health & Function - Pharmaceutical Grade Taurine Capsules - 100 Servings
  • Antioxidant Amino Acid - Taurine is a sulfur-containing, antioxidant amino acid that supports osmoregulation (maintenance of concentrations of ions) inside the cell, membrane stabilization, bile acid conjugation, and brain function.
  • Brain Health - Jarrow Formulas Taurine supports several brain functions.
  • Pharmaceutical Grade - This formula contains pharmaceutical grade taurine.
  • Suggested Use - Take one capsule per day or as directed by a qualified healthcare professional.
  • Superior Nutrition & Formulation - The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.
#13 Real Supplements Rated Best in 2020
Pure Encapsulations Taurine 500 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 60 Capsules
  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the brain, heart, and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#14 Real Supplements Rated Best in 2020
Designs for Health - Taurine Capsules, 120 Vegetarian Capsules
81 Reviews
Designs for Health - Taurine Capsules, 120 Vegetarian Capsules
  • Taurine capsules deliver effective doses of this sulfur-containing amino acid found mainly in meat and seafood. Vegetarians and non-meat/fish eaters, therefore, may not be meeting their requirements for taurine.
  • Scientists are unsure whether humans make enough taurine, and elevated levels of homocysteine often suggests the body may be having difficulty making this compound.
  • This high-quality formula of pure taurine powder makes getting meaningful doses easy for people who do not like to swallow capsules or need higher doses of this amino acid. Taurine is also needed to make bile and taurocholic acid.
  • Made with non-GMO ingredients.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Sale#15 Real Supplements Rated Best in 2020
Solgar Taurine 500 mg, 250 Vegetable Capsules - Antioxidant - Brain & Heart Health - Amino Acid - Vegan, Gluten Free, Dairy Free, Kosher, Halal - 250 Servings
325 Reviews
Solgar Taurine 500 mg, 250 Vegetable Capsules - Antioxidant - Brain & Heart Health - Amino Acid - Vegan, Gluten Free, Dairy Free, Kosher, Halal - 250 Servings
  • Antioxidant; Taurine, one of the most abundant amino acids in the body, is a simple, sulfur-containing compound that has antioxidant activity
  • Brain & Heart Health; Taurine plays a variety of roles in helping the normal function of the brain, eyes, heart and vascular system; It supports heart muscle contractility, and stabilizes eye membranes
  • Optimal Absorption; This formulation offers 500 mg of free form taurine to promote optimal absorption and assimilation
  • Gluten, Wheat & Dairy Free; Solgar Taurine is vegan, kosher, halal, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Sale#16 Real Supplements Rated Best in 2020
NOW Taurine 500mg, 100 Capsules (Pack of 3)
291 Reviews
NOW Taurine 500mg, 100 Capsules (Pack of 3)
  • Taurine has been found to be important in the formation of bile salts
  • For cell membrane stabilization
  • Taurine is well known for its role in the modulation of neurotransmitter activity
Sale#17 Real Supplements Rated Best in 2020
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
992 Reviews
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
  • Helps the body absorb other nutrients with greater ease while moderating healthy cellular activity
  • It has also been known to exhibit antioxidant properties that may help protect macular regions of the eye
  • It is an outstanding all-around supplement
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#18 Real Supplements Rated Best in 2020
Taurine Powder | 1000mg | 35.2 Ounces (2.2 lbs) | Unflavored | Vegetarian, Non-GMO, Gluten Free Supplement | by Horbaach
26 Reviews
Taurine Powder | 1000mg | 35.2 Ounces (2.2 lbs) | Unflavored | Vegetarian, Non-GMO, Gluten Free Supplement | by Horbaach
  • ESSENTIAL AMINO ACID: Taurine is an essential amino acid commonly used in sports nutrition
  • SCIENTIFIC FORMULA: Provides 1,000 mg of Taurine (Free Form) in each gram of vegetarian powder
  • EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Artificial Flavor, Artificial Color & Non-GMO
#19 Real Supplements Rated Best in 2020
Amazing Formulas Taurine 1000mg Amino Acid Supplement 100 Capsules (Non GMO,Gluten Free) - Potent Antioxidant - Supports Eye Health, Healthy Cellular Activity & Cardiovascular Health
  • POTENT, PURE TAURINE Amazing Nutrition Taurine 1000mg Supplement Contains 100% Pure Taurine With No Unnecessary Fillers Of Any Kind, Preservatives Or Artificial Flavors Or Sweeteners, Making It The Best Way To Truly Benefit From The Amino Acid Taurine
  • OPTIMIZED DOSE Our taurine 1000 mg supplement provides the dose of l taurine most frequently recommended by nutritionists. Every bottle contain 100 capsules of 1000 mg taurine! That's more than a 3 month supply of the commonly recommended dosage
  • SUITABLE FOR MOST DIET PLANS Our taurine capsules are free of sugar, starch, sodium, milk, soy, wheat, yeast and fish
  • All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world. 
  •  All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality 
#20 Real Supplements Rated Best in 2020
Source Naturals Taurine 1000mg - 240 Capsules
198 Reviews
Source Naturals Taurine 1000mg - 240 Capsules
  • Taurine also is an osmolyte, meaning, it controls water entry and exit in cells and stops it from changing the cell too much in size.
  • Taurine is able to protect our cells from unnecessary damage.
  • Taurine is an antioxidant, meaning, it can help fight those free radicals and anything causing oxidative stress from free radicals in the body.
  • Contains no yeast, dairy, egg, gluten, corn, soy or wheat.
  • Contains no sugar, starch, salt, preservatives or artificial color, flavor, or fragrance.

Top 10 Health Benefits of Taurine

Taurine is one of the non-essential amino acids manufactured by our body and is found in large amounts in the retina, blood cells, heart, and brain. However, people under certain conditions cannot make taurine in their bodies, thus they get it through diet and supplements. Taurine is often considered adverse for health because it is associated with energy drinks, but caffeine is truly accountable for side effects. There are numerous health benefits of taurine, some of them are given below.

1. Improvement in Liver Function

A study conducted on 24 chronic hepatitis patients proved that daily supplementation of taurine for nearly three months resulted in reduced liver injury. Taurine helps in protecting the liver against oxidative damage and improves the process of detoxification of the liver.

2. Heart-Healthy

Taurine deficiency results in inducing heart diseases. Studies proved that taurine assists in reducing homocysteine levels, thus preventing high cholesterol and heart attacks. It halts the narrowing of the blood vessels and improves the contraction of the heart muscles.

3. Obesity and Weight Loss

A study performed on 30 obese college students of providing them taurine supplements for a week resulted in their weight loss and their fat profiles significantly improved. Taurine is involved in the initial stage of fat metabolism and helps the body in burning body fat.

4. Protection Against Infections

Taurine forms TauCl (Taurine Chloramine) and TauBr (Taurine Bromamine) in the body. These two have the ability to kill a wide spectrum of parasites, viruses, bacteria, and fungi. Taurine helps in protecting the body against various infections like gum diseases, otitis media, acne vulgaris, and much more.

5. Eye Protection

A study claimed that taurine helped in decreasing the vision loss when supplemented in around 62 patients along with vitamin E and Diltiazem. It protects the retina by removing toxins and other damaging molecules in the eye.

6. Best for the Skin

Topical treatment of taurine on mice in a research claimed that taurine helped in healing wounds rapidly. Taurine effectively helps in preventing the dry skin conditions by reducing inflammation in the body and reducing the toxins present in human skin cells.

7. Support the Kidneys

Various studies performed on animals proved that taurine supplementation helps in protecting the kidneys from the interrupted blood supply and oxidative damage.

8. Alleviate Anxiety and Depression

Taurine interacts with GABA neurotransmitter present in the brain and effectively manages stress levels and anxiety. It stimulates an increase of corticosterone and decrease of dopamine that prevents depression.

9. Improves Brain Functioning

Taurine efficiently defers the cognitive decline associated with aging. It enhances the production of neurotransmitters in the brain that protect it against any stress or damage. It further provides protection against brain disorders like Alzheimer’s and improves learning.

10. Strong Antioxidant Impact

Taurine supplementation helps in reducing the tissue damage by eliminating toxic oxidants via its strong antioxidant property. It further enhances the function of other antioxidants present in the body. Taurine helps in enhancing the immunity and protect the body against multiple diseases like diabetes, cancer, brain disorders, heart diseases, and much more.


Real Supplements gives you the best Taurine on the market today. Our top-rated lists are fresh and current so you get the best options.

Amazon Best Rated Products - Last Updated on 2022-05-25.

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