Taurine

Taurine has several very important benefits:

  • Fights Oxidative Stress
  • Perform better and recover faster from training
  • Take Taurine for better brain function
  • Take Taurine for insulin health
  • Burns fat

Check out our Favorite Best Rated Taurine Supplements below.

Best Taurine Supplements

#1 Real Supplements Rated Best in 2020
Life Extension Taurine 1000 mg – For Muscle, Liver, Heart, Nerve, Brain & Eye Health - Promotes Overall Cardiovascular Health - Gluten-Free, Non-GMO – 90 Vegetarian Capsules
1,115 Reviews
Life Extension Taurine 1000 mg – For Muscle, Liver, Heart, Nerve, Brain & Eye Health - Promotes Overall Cardiovascular Health - Gluten-Free, Non-GMO – 90 Vegetarian Capsules
  • WHY YOU NEED TAURINE – Taurine is one of the most abundant amino acids in your body. A high quality supplement is a good idea, to ensure you have enough. What does taurine do? At the cellular level, taurine helps move water, calcium and electrolytes into and out of your cells—making adequate taurine levels necessary for a healthy heart, brain, and other organs.
  • BRAIN HEALTH – You need to have healthy taurine levels to support your brain. That’s because taurine helps protect your delicate nervous system from oxidative stress.It also helps maintain healthy water and electrolyte balance across cell membranes. This in turn promotes healthy cognitive function, and even eye health.
  • MUSCLE TISSUE – Your muscles love taurine, too. Taurine promotes muscle health, has been shown to support exercise performance, and helps maintain muscle mass as we age. No wonder taurine has a reputation for encouraging healthy aging and longevity!
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is certified non-GMO and gluten-free. Manufactured in the USA and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Or formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
Sale#2 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules
2,171 Reviews
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • NERVOUS SYSTEM HEALTH*/HEALTHY VISUAL FUNCTION*: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
#3 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
2,288 Reviews
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • NERVOUS SYSTEM HEALTH/HEALTHY VISUAL FUNCTION: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
Sale#4 Real Supplements Rated Best in 2020
Jarrow Formulas Taurine 1000 mg - 100 Capsules - Antioxidant Amino Acid - Brain Health & Function - Pharmaceutical Grade Taurine Capsules - 100 Servings
1,023 Reviews
Jarrow Formulas Taurine 1000 mg - 100 Capsules - Antioxidant Amino Acid - Brain Health & Function - Pharmaceutical Grade Taurine Capsules - 100 Servings
  • Antioxidant Amino Acid - Taurine supports osmoregulation (maintenance of concentrations of ions) inside the cell, membrane stabilization, bile acid conjugation, and brain function.
  • Brain Health - Jarrow Formulas Taurine supports several brain functions.
  • Pharmaceutical Grade - This formula contains pharmaceutical grade taurine.
  • Suggested Use - Take 1 capsule per day or as directed by a qualified healthcare professional.
  • Superior Science, Smarter Formulas - Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.
#5 Real Supplements Rated Best in 2020
Thorne Taurine - Amino Acid Supplement to Support Heart, Nerve, and Liver Health - 90 Capsules
596 Reviews
Thorne Taurine - Amino Acid Supplement to Support Heart, Nerve, and Liver Health - 90 Capsules
  • Heart: Essential for healthy heart muscle function*
  • Heart Rhythm: Helps maintain healthy heart rhythm*
  • Gall Bladder: Supports optimal liver and gallbladder function*
  • Eyes: Promotes healthy vision*
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
Sale#6 Real Supplements Rated Best in 2020
NOW Supplements, Taurine 500 mg, Nervous System Health*, Amino Acid, 100 Veg Capsules
1,457 Reviews
NOW Supplements, Taurine 500 mg, Nervous System Health*, Amino Acid, 100 Veg Capsules
  • Nervous System Health*
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Healthy Visual Function*
  • Cell Membrane Stabilization
  • Taurine has been found to be important in the formation of bile salts
#7 Real Supplements Rated Best in 2020
Pure Encapsulations Taurine 1,000 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 120 Capsules
437 Reviews
Pure Encapsulations Taurine 1,000 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 120 Capsules
  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the heart and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#8 Real Supplements Rated Best in 2020
Pure Encapsulations Taurine 500 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 60 Capsules
589 Reviews
Pure Encapsulations Taurine 500 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 60 Capsules
  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the brain, heart, and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
#9 Real Supplements Rated Best in 2020
BulkSupplements.com Taurine Powder - Taurine Supplement, Amino Acids Supplement - 2g or L-Taurine Supplement per Serving - Taurine 2000mg, Taurine for Dogs (500 Grams - 1.1 lbs)
3,285 Reviews
BulkSupplements.com Taurine Powder - Taurine Supplement, Amino Acids Supplement - 2g or L-Taurine Supplement per Serving - Taurine 2000mg, Taurine for Dogs (500 Grams - 1.1 lbs)
  • 🏃 For Energy - L-Taurine, or Taurine, is an amino acid and conditionally considered as essential. Our taurine powder, an amino acid supplement, is perfect for any individual who leads an active lifestyle.* Take our taurine powder, or taurine supplements, and add it to water or any shake, juice, or beverage of your choosing for additional boost!*
  • 👁️ For Eye Health - Supplement with our Taurine powder, or Taurine supplement, to support optimal eyes and vision health.* Not only does it help with eye health, our L-Taurine powder, or L Taurine powder, is a great addition to your diet for daily dose of taurine, an essential amino acid!
  • ✔️ Gluten Free & No Filler - Our Taurine powder, or taurine supplement, is gluten free, dairy free, soy free, and especially no added sugar. Not only that it's gluten free, take 4/5 tsp, which provide 2g of taurine, for daily intake of this amino acid. Our Taurine supplement, a taurine for dogs & taurine for cats, may also be for your pets. However, always consult your veterinarian for proper dosage.
  • ✔️ Easy to Use - Sometimes it's hard to get all the nutrients you need from food alone. That's why supplements helps you meet your needs. Taurine, or L Taurine, is one of them, and it's essential for overall wellness.* Our taurine powder, or l taurine supplement, does not contain any fillers, additives and artificial flavors.
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We third party test our products at multiple stages during production, procedures and equipment to ensure compliance, standards and consistency.
Sale#10 Real Supplements Rated Best in 2020
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
1,133 Reviews
NOW Supplements, Taurine Pure Powder, Nervous System Health*, Amino Acid, 8-Ounce
  • PURE POWDER/NERVOUS SYSTEM HEALTH*
  • VEGAN AND NON-GMO/HEALTHY VISUAL FUNCTION*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Halal, Kosher, Made without Gluten, Non-GMO, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

Top 10 Health Benefits of Taurine

Taurine is one of the non-essential amino acids manufactured by our body and is found in large amounts in the retina, blood cells, heart, and brain. However, people under certain conditions cannot make taurine in their bodies, thus they get it through diet and supplements. Taurine is often considered adverse for health because it is associated with energy drinks, but caffeine is truly accountable for side effects. There are numerous health benefits of taurine, some of them are given below.

1. Improvement in Liver Function

A study conducted on 24 chronic hepatitis patients proved that daily supplementation of taurine for nearly three months resulted in reduced liver injury. Taurine helps in protecting the liver against oxidative damage and improves the process of detoxification of the liver.

2. Heart-Healthy

Taurine deficiency results in inducing heart diseases. Studies proved that taurine assists in reducing homocysteine levels, thus preventing high cholesterol and heart attacks. It halts the narrowing of the blood vessels and improves the contraction of the heart muscles.

3. Obesity and Weight Loss

A study performed on 30 obese college students of providing them taurine supplements for a week resulted in their weight loss and their fat profiles significantly improved. Taurine is involved in the initial stage of fat metabolism and helps the body in burning body fat.

4. Protection Against Infections

Taurine forms TauCl (Taurine Chloramine) and TauBr (Taurine Bromamine) in the body. These two have the ability to kill a wide spectrum of parasites, viruses, bacteria, and fungi. Taurine helps in protecting the body against various infections like gum diseases, otitis media, acne vulgaris, and much more.

5. Eye Protection

A study claimed that taurine helped in decreasing the vision loss when supplemented in around 62 patients along with vitamin E and Diltiazem. It protects the retina by removing toxins and other damaging molecules in the eye.

6. Best for the Skin

Topical treatment of taurine on mice in a research claimed that taurine helped in healing wounds rapidly. Taurine effectively helps in preventing the dry skin conditions by reducing inflammation in the body and reducing the toxins present in human skin cells.

7. Support the Kidneys

Various studies performed on animals proved that taurine supplementation helps in protecting the kidneys from the interrupted blood supply and oxidative damage.

8. Alleviate Anxiety and Depression

Taurine interacts with GABA neurotransmitter present in the brain and effectively manages stress levels and anxiety. It stimulates an increase of corticosterone and decrease of dopamine that prevents depression.

9. Improves Brain Functioning

Taurine efficiently defers the cognitive decline associated with aging. It enhances the production of neurotransmitters in the brain that protect it against any stress or damage. It further provides protection against brain disorders like Alzheimer’s and improves learning.

10. Strong Antioxidant Impact

Taurine supplementation helps in reducing the tissue damage by eliminating toxic oxidants via its strong antioxidant property. It further enhances the function of other antioxidants present in the body. Taurine helps in enhancing the immunity and protect the body against multiple diseases like diabetes, cancer, brain disorders, heart diseases, and much more.


Real Supplements gives you the best Taurine on the market today. Our top-rated lists are fresh and current so you get the best options.

Amazon Best Rated Products - Last Updated on 2023-06-10.

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