When it comes to healthy food consumption, the oldest forms of foods are best suited to our bodies. Evolutionarily speaking, our bodies are much older than we think they are and are well adapted to the foods that have been around for a long time. This is why the new culinary trends have witnessed the resurgence of many of these old super foods. Not only do these foods make up a healthy diet, but they also ward off diseases in the long run.
As a grain that was first cultivated almost 8000 years ago, Amaranth is gluten-free and nutritious that has a variety of benefits. A diet high in Amaranth reduces cholesterol, chances of heart-related problems and inflammation. Amaranth is best used in soups to give them a proper thickness. Alternatively, it can be used as a substitute for rice.
- Chia Seeds
In earlier times, Chia seeds were well-known to boost energy and were used extensively by Aztec warriors before heading into battles. Nowadays, these can be found in most drinks, from yogurts to fruity drinks. Chia seeds are rich in omega-3 fatty acids. This property of Chia seeds decrease the chances of heart diseases, reduce blood pressure and improve cholesterol. Eating Chia seeds also promotes healthy skin, reduces signs of aging and curbs your appetite, thereby keeping you from excessive eating and piling up extra pounds.
- Black rice
Most people have heard of brown rice being better than white rice. But what about black rice? Black rice was consumed mainly in China and was linked to having a long and healthy life. It was even considered “forbidden rice” as only the Chinese emperor was allowed to eat it. Nevertheless, black rice was revered for its anti-oxidant properties. Scientists nowadays claim that consuming black rice may be linked to reduced chances of developing cancer later in life.
Rye is a member of the wheat family and has been cultivated for hundreds of years. It contains fewer carbohydrates than wheat and is rich in vitamins and minerals. The high fiber content found in rye makes it more effective at treating constipation than any laxative or wheat-based product. Additionally, adding rye to your daily diet will also ensure the reduced risk of certain cancers like breast and colorectal cancers.
Barley was used to feed the gladiators and the Roman army in Ancient Rome and for good reason too. It is nutritionally dense and packed with fibers. This slows down the digestion and keeps you feeling full for longer periods of time. The slow digestion stabilizes your blood sugar levels and keeps you energized for longer durations. Barley is linked to reducing bad cholesterol levels, thereby reducing chances of cardiovascular diseases. It is also rich in Vitamin-B that trims fat and promotes healthy functioning of the nervous system.
These are the top 5 ancient super foods that you should include in your diet to have a healthy and long life. Not only will these reduce the risk of developing a variety of diseases, but they will also keep you feeling energized for longer periods of time.