Trace Minerals

  • Rejuvenates the skin
  • Promotes prostate health
  • Treats eczema

Best Trace Minerals

#1 Real Supplements Rated Best in 2020
Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
19,474 Reviews
Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
  • MINERAL DEFICIENCY AFFECTS 90% of AMERICANS – Simply add our low sodium drops to filtered drinking water to replenish essential minerals your body is not otherwise getting from your diet
  • NUMEROUS HEALTH BENEFITS –72+ Ionic Trace Minerals help restore pH balance and regulate bowel function, sleep and mood. Trace Mineral support vital functions in the body such as production of cellular energy, synthesis of healthy hormones, neurotransmitters, and DNA. They may even help with electrical stability in your cells, nerve conduction and bone mineral density. The magnesium and chloride may relax your muscles to relieve cramping
  • IF YOU CAN TASTE IT, YOU PUT TOO MUCH IN – All natural and highly concentrated with no added preservatives, flavors, or sweeteners. Add it to water with lemon juice, smoothie, or food to mask the taste. Begin by taking 10 drops throughout the day for 3 days. Increase the serving slightly until you get to ½ teaspoon (40 drops) once or twice daily
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – always 3rd party tested for purity, potency, and quality (including for heavy metals) in USA. This product is naturally gluten free, vegan, low sodium, Non GMO Project Verified, Halal Certified and Kosher Certified
  • FEEL THE DIFFERENCE GUARANTEE – Only from America’s #1 Trace Minerals Supplement Brand - If you’re not completely satisfied with your order, simply message us for a full refund up to 30 days
#2 Real Supplements Rated Best in 2020
Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrace Drops | Support Hydration | Leg and Muscle Cramp Support | Ionic Trace Minerals, Magnesium, Potassium | 48 Serving Bottle (Pack of 2)
1,168 Reviews
Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrace Drops | Support Hydration | Leg and Muscle Cramp Support | Ionic Trace Minerals, Magnesium, Potassium | 48 Serving Bottle (Pack of 2)
  • LIGHTNING IN A BOTTLE – Our tried and true for 30+ years electrolyte supplement concentrate contains high potency ConcenTrace Ionic Trace Minerals and Great Salt Lake sourced electrolytes to keep body hydrated with steady energy throughout the day
  • FULL SPECTRUM UTAH SEA MINERALS – Straight from Utah's inland sea, these highly absorbable and bioavailable ionic trace minerals are from one of the richest mineral sources on earth
  • SEE YA LATER CHARLIE – 40,000 Volts is a potent drink mix that may help prevent & relieve leg cramps, muscle cramps, and charlie horses for men, women, and athletes. It also supports hydration and may help increase stamina, energy, endurance, and recovery pre or post workout
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – Always 3rd party tested for purity, potency and quality (including for heavy metals) in USA, unflavored, vegan, gluten free, Non-GMO Project
  • FEEL THE DIFFERENCE – Pure ingredients you can trust to perform from America’s #1 Trace Mineral Supplement Brand
#3 Real Supplements Rated Best in 2020
Pure Encapsulations Trace Minerals | Essential Trace Mineral Blend to Support Metabolism and Cellular Function| 60 Capsules
666 Reviews
Pure Encapsulations Trace Minerals | Essential Trace Mineral Blend to Support Metabolism and Cellular Function| 60 Capsules
  • Healthy Metabolism: Trace Minerals is a blend of essential minerals to support healthy nutrient metabolism and cellular function throughout the body.*
  • Cellular Health: Trace Minerals help support proper cellular energy production and the synthesis of healthy hormones, neurotransmitters and DNA.*
  • Optimal Bioavailability: This formula provides important trace minerals in a balanced combination, without macro minerals, to promote optimal bioavailability.
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#4 Real Supplements Rated Best in 2020
Dr. Berg Trace Minerals Enhanced Complex - Complete with 70+ Nutrient-Dense Health Minerals - Made w/Natural Ingredients - Dietary Supplements - 60 Capsules
2,770 Reviews
Dr. Berg Trace Minerals Enhanced Complex - Complete with 70+ Nutrient-Dense Health Minerals - Made w/Natural Ingredients - Dietary Supplements - 60 Capsules
  • 𝗧𝗥𝗔𝗖𝗘 𝗠𝗜𝗡𝗘𝗥𝗔𝗟𝗦 𝗘𝗡𝗛𝗔𝗡𝗖𝗘𝗗 - Contains natural ingredients and is formulated with more than 70 nutrient-dense minerals. Additionally, this product is enhanced with Zinc, Copper, Iodine, Manganese and many more natural ingredients. Includes 60 capsules.
  • 𝗨𝗦𝗔 𝗚𝗠𝗣 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗘𝗗 𝗠𝗔𝗡𝗨𝗙𝗔𝗖𝗧𝗨𝗥𝗜𝗡𝗚 - Our state-of-the-art manufacturing facilities are located in the US and are staffed with highly trained individuals who formulate superior products. Being certified under US laws and regulations (GMP Certified), these facilities are uncompromising when it comes to cleanliness and quality control.
  • 𝗜𝗡𝗖𝗥𝗘𝗗𝗜𝗕𝗟𝗘 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 - We're sorry to say it, but if you’re looking for cheap, you’re in the wrong place. We search far and wide, domestic and international, to provide high-quality ingredients for which your body will thank you. Unfortunately, getting the best ingredients from domestic and international farms can come at a higher-than-normal cost. If quality, satisfaction, and results are essential to you, you’re in the right place!
  • 𝗪𝗛𝗬 𝗪𝗘’𝗥𝗘 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 - Also known as The Knowledge Doc, Dr. Berg has spent most of his life researching and providing natural solutions to everyday health problems. This extensive research and thousands of hours working with patients are what sets us apart from other brands, as it has allowed us to create proprietary blends you can’t get anywhere else.
  • 𝟯𝟬-𝗗𝗔𝗬 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 - If for any reason you're not happy with the results you experience within the first 30 days, we're happy to give you a full refund! Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase.
#5 Real Supplements Rated Best in 2020
Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 48 Day Supply, 4 fl oz Glass Bottle
568 Reviews
Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 48 Day Supply, 4 fl oz Glass Bottle
  • MINERAL DEFICIENCY AFFECTS 90% OF AMERICANS – Simply add our low sodium drops to filtered drinking water to replenish essential minerals your body may not be getting from your diet
  • NUMEROUS HEALTH BENEFITS – A full spectrum of Ionic Trace Minerals may help restore pH balance and support bowel function, sleep, and mood. Trace Minerals ConcenTrace offers support to vital functions in the body, including your body's complex electrical system. The magnesium and chloride in ConcenTrace may help to relax your muscles and relieve cramping
  • IF YOU CAN TASTE IT, YOU PUT TOO MUCH IN – ConcenTrace is all natural and highly concentrated with no added preservatives, flavors, or sweeteners. Add it to water, a smoothie, or food to mask the taste. Begin by taking 10 drops throughout the day for 3 days. Increase the serving slightly each day until you get to ½ teaspoon (40 drops) once or twice daily
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – Always 3rd party tested for purity, potency, and quality (including for heavy metals) in USA, Non-GMO, Gluten Free, Vegan
  • FEEL THE DIFFERENCE – Pure ingredients you can trust to perform from America’s #1 Trace Mineral Supplement Brand
#6 Real Supplements Rated Best in 2020
Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrace Drops | Support Hydration | Leg and Muscle Cramp Support | Ionic Trace Minerals, Magnesium, Potassium | 48 Serving Bottle (Pack of 1)
4,892 Reviews
Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrace Drops | Support Hydration | Leg and Muscle Cramp Support | Ionic Trace Minerals, Magnesium, Potassium | 48 Serving Bottle (Pack of 1)
  • SPORTS PERFORMANCE WITHOUT THE SUGAR AND ARTIFICAL FLAVORS - Are you an athlete who is tired of sugary sports drinks with artificial this or that as the flavor? If so, this is the product for you. Trace Minerals 40000 Volts gives your body the essential electrolytes it needs to outlast the competition, without the sugar and artifical flavors. Just pure performance in a bottle. Give you workouts a jolt with Trace Minerals 40000 Volts
  • IMPROVE PERFORMANCE THROUGH ELECTROLYTE SUPPLEMENTATION - Trace Minerals 40000 Volts was designed specifically with the athlete in mind. 40000 Volts helps replenish your body with the essential minerals that are lost during intense workouts or excessive perspiration. When you lose those minerals through sweat it will cause your performance to decline. Replenishing those vital minerals that help you perform at a higher level.
  • CLEAN, NATURAL ELECTROLYTES THAT ARE VEGAN AND KETO FRIENDLY - One of the biggest issues with sports drinks is they contain high amounts of sugar to improve taste. As a result, people on KETO or who cannot eat sugar, getting electrolytes can be challenging. Lack of electrolytes is one of the main contributors to the "KETO FLU" which is the feeling some people get when going into ketosis. 40000 Volts is a KETO and Vegan friendly option to get those much needed electrolytes.
  • NATURALLY HARVESTED WITH NO CHEMICALS - Trace Minerals is the only company that harvests their trace mineral formula without using any heavy machinery or chemicals. Concentrace is produced using two key factors. Those factors are natural evaporation and time. Unlike other products available, Trace Minerals won't use chemicals or machinery to speed up the manufacuring process, ensuring your family the cleanest, safest mineral supplement available
  • WE GUARANTEE THAT YOU WILL LOVE THIS PRODUCT - We are so confident that you will love this product, that we are willing to guarantee it. That is how confident we are our product will help you be a better you. If after you finish your container you don't like the results, we will give you your money back with our FEEL THE DIFFERENCE guarantee.
Sale#7 Real Supplements Rated Best in 2020
Trace Minerals | Power Pak Electrolyte Powder Packets | 1200 mg Vitamin C, Zinc, Magnesium | Boost Hydration, Immunity, Energy, Muscle Stamina | Cranberry | 30 Packets
3,155 Reviews
Trace Minerals | Power Pak Electrolyte Powder Packets | 1200 mg Vitamin C, Zinc, Magnesium | Boost Hydration, Immunity, Energy, Muscle Stamina | Cranberry | 30 Packets
  • FAST FIZZY HYDRATION – Deliciously boost your water and replenish your body with naturally flavored, effervescent, full spectrum electrolytes, 18 vitamins and 72+ ConcenTrace ionic trace minerals
  • LOW SUGAR & NATURAL – unlike leading sports drinks, only 1g sugar, 4g carbs and 15 calories per serving, no maltodextrin, no caffeine, naturally flavored, vegan, gluten free, Non-GMO Project Certified
  • FOR ALL LIFESTYLES – For daily or seasonal use for kids, men and women, exercise and sports hydration or recovery, increase energy, avoid fatigue, rehydrate body, stamina, endurance, and muscle performance
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – always 3rd party tested for purity, potency and quality (including for heavy metals) in USA, Non-GMO, Gluten Free, Vegan
  • FEEL THE DIFFERENCE – Pure ingredients you can trust to perform from America’s #1 Trace Mineral Supplement Brand
Sale#8 Real Supplements Rated Best in 2020
Life Extension Only Trace Minerals - A Daily Dose of Zinc, Chromium, Boron, Vanadyl sulfate & More – For Healthy Immune Function & Well-Being -Non-GMO, Gluten-Free - 90 Vegetarian Capsules
756 Reviews
Life Extension Only Trace Minerals - A Daily Dose of Zinc, Chromium, Boron, Vanadyl sulfate & More – For Healthy Immune Function & Well-Being -Non-GMO, Gluten-Free - 90 Vegetarian Capsules
  • WHAT ARE TRACE MINERALS? Zinc, chromium, boron, vanadyl sulfate and copper are some of the trace minerals we all need for optimal health. While we only need small amounts, trace minerals play an important role in hundreds ofour bodily functions-from supporting our immune system to helping maintain healthy bones and joints. Our Only Trace Minerals formula provides bioavailable forms to support your healthy body and immune function, all in one convenient supplement.
  • INCLUDES ZINC, CHROMIUM & BORON - Zinc deficiency becomes more common as we get older, making supplementing with it essential for your immune health. When it's part of a heathy diet, chromium plays a vital role in maintaining already-healthy blood sugar levels forthose within a normal range. And boron not only supports optimal calcium metabolism as well as healthy bones and joints—but it's also shown to help inhibit oxidative stress.
  • WE ADDED COPPER & VANADYL SULFATE,TOO - Copper is required by the body to convert iron into a form that can be utilized by hemoglobin, which helps your red blood cells transport oxygen. Vanadyl sulfate is a form of the trace mineral vanadium, which helps promote thyroid health, iron metabolism and may support already-healthy glucose & blood pressure levels.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#9 Real Supplements Rated Best in 2020
Seeking Health Trace Minerals Complex, 10 Essential Trace Minerals Supplement, Iodine, Zinc, Copper, Selenium, Manganese, Potassium, Horsetail Extract, Immune Support, Vegetarian (30 Capsules)*
323 Reviews
Seeking Health Trace Minerals Complex, 10 Essential Trace Minerals Supplement, Iodine, Zinc, Copper, Selenium, Manganese, Potassium, Horsetail Extract, Immune Support, Vegetarian (30 Capsules)*
  • 10 Essential trace minerals: Each easy to swallow vegetarian capsule provides ten essential trace minerals, including: iodine, zinc, copper, selenium, manganese, chromium, molybdenum, potassium, boron, and vanadium
  • Multiple health benefits: TMC supplement may support a healthy immune system, hormone production, cognition and nervous system function, cellular function, hair, skin, and nail health, and fertility support
  • Healthy growth and development: May help support numerous enzymatic reactions and healthy growth and development
  • Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives
  • Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use
Sale#10 Real Supplements Rated Best in 2020
Trace Minerals | Power Pak Electrolyte Powder Packets | 1200 mg Vitamin C, Zinc, Magnesium | Boost Hydration, Immunity, Energy, Muscle Stamina | Pomegranate Blueberry | 30 Packets
3,297 Reviews
Trace Minerals | Power Pak Electrolyte Powder Packets | 1200 mg Vitamin C, Zinc, Magnesium | Boost Hydration, Immunity, Energy, Muscle Stamina | Pomegranate Blueberry | 30 Packets
  • FAST FIZZY HYDRATION – Deliciously boost your water and replenish your body with naturally flavored, effervescent, full spectrum electrolytes, 18 vitamins and 72+ ConcenTrace ionic trace minerals
  • LOW SUGAR & NATURAL – unlike leading sports drinks, only 1g sugar, 4g carbs and 15 calories per serving, no maltodextrin, no caffeine, naturally flavored, vegan, gluten free, Non-GMO Project Certified
  • FOR ALL LIFESTYLES – For daily or seasonal use for kids, men and women, exercise and sports hydration or recovery, increase energy, avoid fatigue, rehydrate body, stamina, endurance, and muscle performance
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – always 3rd party tested for purity, potency and quality (including for heavy metals) in USA, Non-GMO, Gluten Free, Vegan
  • FEEL THE DIFFERENCE – Pure ingredients you can trust to perform from America’s #1 Trace Mineral Supplement Brand

Benefits of Trace Minerals

Trace Minerals: What They Are And Why You Need Them

When most people look to modify or examine their diets, they tend to focus on the big picture, which is a great approach. Food groups to avoid, food groups to include, macronutrients (protein, carbs, fats) and including foods they know to be nutritionally beneficial. While this is very sensible, there is a lot more going on with nutrition than these basic building blocks. Today, I’ll be focusing on trace minerals, which are essential minerals found in a large variety of animal and plant foods. They help the body perform regulatory and structural functions. The word trace refers to the low amount of these minerals that the body needs (less than 100 milligrams per day). It also refers to the fact the body typically only has 5 grams or less of the mineral in the body.

Trace minerals include calciumphosphorusmagnesiumsodiumpotassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganesecopperiodinezinccobaltfluoride and selenium. 

What do these minerals do, and where do they come from?

Minerals help your body carry out its daily functions and processes in the most efficient and beneficial way possible. There literally is no bodily process, on either the cellular or systemic level, that can operate at its best, or even continue to operate efficiently for that matter, without the right amounts of minerals. They are that critical to your body’s daily functioning. If your body doesn’t get enough, or gets too much, of any of the critical nutrients, you increase your risk of disease or other medical problems. For this reason, minerals can have a significant impact on blood pressure, weight management, cancer prevention, depression, pain, PMS and digestion, to name a few. Sodium, potassium, phosphorus, magnesium, sulfur, and calcium are minerals we are probably more familiar with. But “trace” minerals are also important, though we need them in much smaller amounts. Trace minerals include iron, chromium, copper, zinc, iodine, manganese and selenium.

TRACE MINERALS HAVE ESSENTIAL FUNCTIONS INCLUDING THE FOLLOWING:

  • Being crucial building blocks for hundreds of enzymes
  • Facilitating a multitude of biochemical reactions
  • Being a requirement for normal growth and development as well as neurological functions
  • Supporting the blood system
  • Being necessary for certain hormones
  • Being required for normal gonadal development

But the question remains— how do we get these elements in our bodies? One option is to go eat some rocks. The other safer, normal option is to eat the right food. Plants bring up minerals from the soil to help build complex molecules they need for growth, respiration and photosynthesis. So we get minerals when we eat those plants, or when we eat animals who’ve eaten those plants. Here is rundown on the most important trace elements: Iron is an essential component of many proteins and enzymes. It is vital in the formation of red blood cells and lean muscle. Iron deficiencies occur worldwide in children, women of childbearing age, pregnant women, and individuals with medical conditions such as gastroenteritis and parasites as well as in persons involved in regular intense physical exercise. Strict vegetarian diets may also contribute to iron deficiency. You can find iron in red meat, poultry, seafood and dark leafy vegetables. Chromium helps with insulin functions and glucose metabolism. Not getting enough chromium can lead to symptoms that mimic diabetes, impaired glucose tolerance and a need for higher insulin levels. Normally, a well-balanced diet that includes fruit, vegetables, meat, fish, and grains should easily cover your dietary needs of chromium. Copper is a component in many enzymes involved in such key functions as energy production, iron metabolism, healthy connective tissue, neurotransmission, and the making of hemoglobin. Copper deficiencies can occur from malnutrition, malabsorption or excessive zinc intake. Symptoms may include abnormal blood cells, bone and connective tissue changes, decreased immune function, bone demineralization and increased risk for cardiovascular and neurodegenerative diseases. Copper occurs in a wide variety of foods and is most plentiful in organ meats, shellfish, nuts, and seeds, wheat bran cereals and whole grain products. Copper toxicity is rare but can occur with very high levels. Zinc is necessary for normal growth and development in children, proper functioning of the immune system, many neurological functions and reproduction. Dietary zinc deficiency is quite common in the undeveloped world and may affect some two billion persons. It can cause impaired development, anemia, skin rashes, neurologic abnormalities and decreased immune function. Zinc rich foods are oysters, beef, crab meat, dark-meat chicken, and turkey, pork, yogurt, milk, cashews, chickpeas, almonds, peanuts, cheese. Iodine is a well-known key component of the thyroid hormone. Too little iodine in drinking water and nutrition can lead to a slowed metabolism, weight gain, abnormal lipid profile and mental sluggishness. Iodine deficiency can have detrimental effects on the developing brain and can cause mental impairment and retardation in children. Some 120 countries fortify salt with iodine to counteract iodine deficiency. Seafood is an excellent source of dietary iodine. Dairy products, grains, eggs, and poultry contribute substantially to dietary iodine intakes in the US. Manganese is an ingredient and facilitator in many enzymes which have anti-oxidant benefits for a multitude of metabolic functions, support bone development and wound healing. Low manganese levels have been linked to weaker bones. People eating vegetarian diets and Western-type diets may have higher manganese intakes. Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Selenium is part of the amino acid selenocysteine which occurs in 25 different seleno proteins. Seleno proteins play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection. Not getting enough selenium can make it more likely that you may suffer from cardiovascular disease and, if you are a man, infertility. Seafood and organ meats are the richest food sources of selenium. Other sources include muscle meats, cereals and other grains, and dairy products.

HOW MUCH TRACE MINERALS DO YOU REALLY NEED?
Luckily, you don’t have to guess about how much of any given trace mineral your body needs every day. All you need to do is look the Recommended Daily Intake (RDI, for short), published by the National Institutes of Health, for a wide variety of nutrients. Here are the RDIs for the most important trace minerals: Chromium – 25 mcg for women and 35 mcg for men Copper – 900 mcg for both men and women Iodine – 150 mcg for both men and women Iron – 18 mg for women and 8 mg for men Manganese – 1.8 mg for women and 2.3 mg for men Molybdenum – 45 mcg for women and men Selenium – 55 mcg for both women and men Zinc – 8 mg for women and 11 mg for men

HOW DO YOU KNOW IF YOU HAVE THE RIGHT AMOUNT OF TRACE MINERALS?
Many people believe they will get the right amounts of minerals and other nutrients by just “listening” to their bodies and eating the foods they crave. And this does work to a certain extent. For example, you may be right on the mark when you crave water or carbohydrates after you exercise. Or a steak or hamburger may be especially tempting when your body needs protein. But, most of the time, we may just feel a little off and have no idea what our bodies are asking us for. The best thing to do is have comprehensive nutritional testing to see if your body is getting the right balance of trace minerals and other nutrients. If you do have any imbalances – either too much or too little of any key nutrient – you can then take steps to address it either through diet or supplementation.

WHY YOU MAY NOT BE GETTING ENOUGH TRACE MINERALS?
There are several reasons why you may not be getting all the trace minerals your body needs:

Poor diet: The number one reason that you may not be getting enough trace minerals is not having a well-balanced diet.

Where you live: Trace mineral amounts in soil and water are not the same in all parts of the world, so where you live could also impact the quantity and quality of trace minerals in your food. As examples, high yield farming techniques in the U.S. and other countries can deplete trace minerals and the soil in certain sub-Saharan regions are especially low in zinc.

Malabsorption and gastrointestinal diseases: If the gastrointestinal tract becomes inflamed, infected or has a disease which interferes with absorption of minerals and other nutrients, this certainly can lead to decreased absorption and excess loss of minerals.

Surgery: Surgical resection of bowel segments can cause a loss of important uptake and carrier channel sites for mineral uptake.

Pregnancy: Trace mineral deficits frequently occur during pregnancy.

While it is rare to encounter severe trace mineral deficiency in the Western World, mild to moderate deficiencies are common and may lead to general often less clearly recognized symptoms such as fatigue, slow metabolism, decreased immune system, and decreased mental capacities.

Although a healthy diet does usually provide adequate trace minerals in the body, it is notable that strict vegetarian diets, strenuous exercise, pregnancy, gastrointestinal diseases and malabsorption issues can all contribute to trace mineral deficiencies.


Real Supplements gives you the best Trace Minerals on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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