Trace Minerals

  • Rejuvenates the skin
  • Promotes prostate health
  • Treats eczema

Best Trace Minerals

#1 Real Supplements Rated Best in 2020
Trace Minerals Research - Concentrace Trace Mineral Drops, 8 Fl Oz liquid
8,995 Reviews
Trace Minerals Research - Concentrace Trace Mineral Drops, 8 Fl Oz liquid
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#2 Real Supplements Rated Best in 2020
Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrate Drops | for Hydration, Leg and Muscle Cramp Relief | Ionic Trace Minerals, Magnesium, Potassium, Boron | 48 Serving Bottle (Pack of 2)
4,462 Reviews
Trace Minerals | 40,000 Volts Liquid Electrolyte Concentrate Drops | for Hydration, Leg and Muscle Cramp Relief | Ionic Trace Minerals, Magnesium, Potassium, Boron | 48 Serving Bottle (Pack of 2)
  • LIGHTNING IN A BOTTLE – Our tried and true for 30+ years electrolyte supplement concentrate contains high potency ConcenTrace Ionic Trace Minerals and Great Salt Lake sourced electrolytes to keep body hydrated with steady energy throughout the day
  • 72+ UTAH SEA MINERALS – Straight from the Great Salt Lake, high absorption ionic trace minerals from one of the richest mineral sources on earth
  • SEE YA LATER CHARLIE – Use as potent drink mix to prevent & relieve leg and muscle cramps, charlie horses and spasms for men, women, and athletes to avoid dehydration and increase stamina, energy, endurance, and recovery pre or post workout
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – Always 3rd party tested for purity, potency and quality (including for heavy metals) in USA, unflavored, vegan, gluten free, Non-GMO Project Certified
  • FEEL THE DIFFERENCE GUARANTEE – Only from America’s #1 Trace Minerals Supplement Brand - If you’re not completely satisfied with your order, simply message us for a full refund up to 30 days
#3 Real Supplements Rated Best in 2020
Concentrace Trace Minerals Drops (2oz) - #1 Trace Minerals Supplement - Complete Mineral Complex for Energy, Hydration, & Electrolyte Balance with Over 72 High Absorption Ionic Trace Minerals
799 Reviews
Concentrace Trace Minerals Drops (2oz) - #1 Trace Minerals Supplement - Complete Mineral Complex for Energy, Hydration, & Electrolyte Balance with Over 72 High Absorption Ionic Trace Minerals
  • CONCENTRACE IS THE BEST SELLING TRACE MINERAL SUPPLEMENT FOR A REASON - For roughly the last 10 years straight, Trace Minerals Concentrace drops have been the best selling trace mineral product according to SPINS data. SPINS tracks the sales of all products in the natural space. There is a good reason that so many people trust Concentrace as the mineral supplement for their family, and so should you. Try Concentrace today and feel the difference.
  • MINERAL DEFICIENCY AFFECTS BETWEEN 50% AND 70% OF ALL AMERICANS - That is not a typo! Due to various environmental factors, you and your family are not getting the same mineral content from food as you would have 30 years ago. Because of this, it has almost become a requirement to use some sort of mineral supplementation. Let Concentrace be your trusted source for your family
  • OVER FARMING HAS DEPLETED OUR SOILS OF THE MINERALS YOU NEED - Because of our farming practices, the soil in which your fruits and vegetables are grown likely have less than half the mineral content they did just 20 years ago. Because of this lack of nutrient content in our fruits and veggies, a widespread mineral deficiency is impacting more than half of all Americans.
  • NATURALLY HARVESTED WITH NO CHEMICALS - Trace Minerals is the only company that harvests their trace mineral formula without using any heavy machinery or chemicals. Concentrace is produced using two key factors. Those factors are natural evaporation and time. Unlike other products available, Trace Minerals won't use chemicals or machinery to speed up the manufacuring process, ensuring your family the cleanest, safest mineral supplement available
  • WE GUARANTEE THAT YOU WILL LOVE THIS PRODUCT - We are so confident that you will love this product, that we are willing to guarantee it. That is how confident we are our product will help you be a better you. If after you finish your container you don't like the results, we will give you your money back with our FEEL THE DIFFERENCE guarantee.
#4 Real Supplements Rated Best in 2020
Trace Minerals – Power Pak (Acai Berry) | Electrolyte Powder Packets with Vitamin C & Zinc | Powerful Hydration, Immune, Stamina & Energy Support with Essential Vitamins & Minerals (30 Packets)
2,946 Reviews
Trace Minerals – Power Pak (Acai Berry) | Electrolyte Powder Packets with Vitamin C & Zinc | Powerful Hydration, Immune, Stamina & Energy Support with Essential Vitamins & Minerals (30 Packets)
  • POWER UP & REVITALIZE: An electrolyte powder formulated with all-natural vitamins, essential minerals, and advanced antioxidants, our Trace Minerals electrolytes help energize, rejuvenate, and replenish your hydration levels while also boosting your immune defense.*
  • FULL SPECTRUM SUPPORT: Fortified with our ConcenTrace ionic mineral formula and 1200mg of Vitamin C, zinc, and other vitamins, Power Pak packets provide an excellent immune boost and are ideal for active lifestyles and people who love getting outdoors or hitting the gym. They’re even great after a long night out with friends.*
  • NON-GMO, LOW SUGAR, VEGAN FORMULA: A natural stimulant without caffeine or added sugars, our electrolyte packets contain ionic trace minerals, B vitamins, and other high-quality ingredients without harsh additives or chemicals.*
  • FRESH, GREAT-TASTING FLAVORS: We offer our natural electrolyte powder in over 15 exciting flavors to better suit your tastebuds, including sugar-free citrus, acai berry, cherry lime, pineapple coconut, pomegranate blueberry, watermelon, and more.*
  • 100% SATISFACTION GUARANTEE: we are highly confident in the premium quality of our Power Paks and offer all customers a 100% 30 Day satisfaction guarantee. If you have any issues, please contact us, and we’ll make sure you’re taken care of!
#5 Real Supplements Rated Best in 2020
Trace Minerals Research - Concentrace Trace Mineral Drops - 8 Fl Oz (Pack of 1)
6,387 Reviews
Trace Minerals Research - Concentrace Trace Mineral Drops - 8 Fl Oz (Pack of 1)
  • Trace Minerals ConcenTrace Mineral Drops contains naturally occurring ionic trace minerals.It’s impossible to underestimate the importance of minerals and trace minerals for the human body. They are the catalysts for vitamins and other nutrients your body uses for promoting and maintaining good health.
  • ConcenTrace is a perfectly balanced, full-spectrum trace mineral and liquid magnesium. It’s one of the most powerful mineral supplements in the world that has many uses and applications.Using ConcenTrace every helps maintain healthy energy levels in your body by providing your body’s entire electrical system with the minerals it needs to function properly.
  • ConcenTrace is a perfectly balanced, full-spectrum trace mineral and liquid magnesium. It’s one of the most powerful mineral supplements in the world that has many uses and applications.Using ConcenTrace every helps maintain healthy energy levels in your body by providing your body’s entire electrical system with the minerals it needs to function properly.
  • Helps replace the minerals we are no longer getting from raw foods (fruits and vegetables) and maintains pH Balance in the Body to optimize your PH levels.
  • Comes with these certifications: Non-GMO Project Verified, cGMP Certified, Kosher/Halal Certified, GRAS Affirmed, Gluten-Free and Vegan.
#6 Real Supplements Rated Best in 2020
CONCENTRACE Trace Mineral Tablets 300 tab. PH Buffer, Magnesium, Ionic, Vegan, Gluten Free, Hydration, Electrolytes.
393 Reviews
CONCENTRACE Trace Mineral Tablets 300 tab. PH Buffer, Magnesium, Ionic, Vegan, Gluten Free, Hydration, Electrolytes.
  • CONVENIENT TABLETS: Enjoy the benefits of ConcenTrace in tablet form! These tablets are a great addition to support your on-the-go-lifestyle. Keep a bottle in your office or gym bag. Heading on vacation? Toss a bottle in your suitcase for an easy, no mess way to get the benefits of ConcenTrace while enjoying your well-deserved vacation.
  • OVER 72 IONIC MINERALS: Your body needs dozens of various minerals in very tiny, trace amounts. ConcenTrace has your mineral needs covered with over 72 ionic trace minerals found naturally from the Great Salt Lake with 99% of the sodium removed.
  • PEAK ENERGY: Minerals are the key to unlocking vitamins' full potential. Enjoy more energy from your food by taking these easy-to-swallow tablets with meals.
  • NATURAL ELECTROLYTES: These tabs contain Magnesium, Potassium, Chloride, Calcium and Boron to support optimum muscle function & proper energy production.
  • TRUSTED FOR OVER 50 YEARS: Founded in 1969, Trace Minerals Research is America's #1 selling trace minerals & sports electrolyte brand. 3rd Party Tested, GMO-Free & Manufactured in the USA. This product is cGMP Certified and Vegan-Friendly in a BPA-Free Bottle.
#7 Real Supplements Rated Best in 2020
Electrolyte Stamina Power Pak Orange Blast Trace Minerals 0.17oz(4.8g) each 30 Packet.
3,071 Reviews
Electrolyte Stamina Power Pak Orange Blast Trace Minerals 0.17oz(4.8g) each 30 Packet.
  • POWER UP & REVITALIZE: An electrolyte powder formulated with all-natural vitamins, essential minerals, and advanced antioxidants, our Trace Minerals electrolytes help energize, rejuvenate, and replenish your hydration levels while also boosting your immune defense.*
  • FULL SPECTRUM SUPPORT: Fortified with our ConcenTrace ionic mineral formula and 1200mg of Vitamin C, zinc, and other vitamins, Power Pak packets provide an excellent immune boost and are ideal for active lifestyles and people who love getting outdoors or hitting the gym. They’re even great after a long night out with friends.*
  • NON-GMO, LOW SUGAR, VEGAN FORMULA: A natural stimulant without caffeine or added sugars, our electrolyte packets contain ionic trace minerals, B vitamins, and other high-quality ingredients without harsh additives or chemicals.*
  • FRESH, GREAT-TASTING FLAVORS: We offer our natural electrolyte powder in over 15 exciting flavors to better suit your tastebuds, including sugar-free citrus, acai berry, cherry lime, pineapple coconut, pomegranate blueberry, watermelon, and more.*
  • 100% SATISFACTION GUARANTEE: we are highly confident in the premium quality of our Power Pak and offer all customers a 100% 30 Day satisfaction guarantee. If you have any issues, please contact us, and we’ll make sure you’re taken care of!
#8 Real Supplements Rated Best in 2020
Dr. Berg's Trace Minerals Enhanced Complex - Complete with 70+ Nutrient-Dense Health Mineral - 100% Natural Ingredients - Dietary Supplements - 60 Capsules
2,122 Reviews
Dr. Berg's Trace Minerals Enhanced Complex - Complete with 70+ Nutrient-Dense Health Mineral - 100% Natural Ingredients - Dietary Supplements - 60 Capsules
  • 𝗖𝗢𝗥𝗥𝗘𝗖𝗧 𝗗𝗘𝗙𝗜𝗖𝗜𝗘𝗡𝗖𝗜𝗘𝗦 - With 70+ nutrient-dense, plant-derived minerals so your body can absorb them easily and utilize them quickly. Support your fundamental biological processes to look and feel your best.
  • 𝗕𝗢𝗢𝗦𝗧 𝗬𝗢𝗨𝗥 𝗢𝗩𝗘𝗥𝗔𝗟𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 - Designed to support all aspects of good health. A cornucopia of easily digestible minerals to support everything from your immune system to your hair and skin.
  • 𝗘𝗡𝗖𝗢𝗨𝗥𝗔𝗚𝗘𝗦 𝗚𝗥𝗔𝗖𝗘𝗙𝗨𝗟 𝗔𝗚𝗜𝗡𝗚 - The nutrients in this supplement can help to increase skin collagen and enhance appearance, helping you to look more youthful and vibrant as you age.
  • 𝟭𝟬𝟬% 𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗟𝗬 𝗦𝗢𝗨𝗥𝗖𝗘𝗗 𝗠𝗜𝗡𝗘𝗥𝗔𝗟𝗦 - Come from plant deposits in an ancient lake that is over 70 million years old. We use zero synthetic or artificial ingredients so you get only the best of what mother nature intended.
  • 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝗧𝗢 𝗦𝗔𝗧𝗜𝗦𝗙𝗔𝗖𝗧𝗜𝗢𝗡 - If for any reason you're not happy with the results you experience within the first 30 days, we’re happy to give you a refund! Simply send us a message. The refund will be processed as long as it is requested within 30 days of purchase. There is no need to return the product to us!
Sale#9 Real Supplements Rated Best in 2020
Trace Minerals – Power Pak (Lemon Lime) | Electrolyte Powder Packets with Vitamin C & Zinc | Powerful Hydration, Immune, Stamina & Energy Support with Essential Vitamins & Minerals (30 Packets)
627 Reviews
Trace Minerals – Power Pak (Lemon Lime) | Electrolyte Powder Packets with Vitamin C & Zinc | Powerful Hydration, Immune, Stamina & Energy Support with Essential Vitamins & Minerals (30 Packets)
  • POWER UP & REVITALIZE: An electrolyte powder formulated with all-natural vitamins, essential minerals, and advanced antioxidants, our Trace Minerals electrolytes help energize, rejuvenate, and replenish your hydration levels while also boosting your immune defense.*
  • FULL SPECTRUM SUPPORT: Fortified with our ConcenTrace ionic mineral formula and 1200mg of Vitamin C, zinc, and other vitamins, Power Pak packets provide an excellent immune boost and are ideal for active lifestyles and people who love getting outdoors or hitting the gym. They’re even great after a long night out with friends.*
  • NON-GMO, LOW SUGAR, VEGAN FORMULA: A natural stimulant without caffeine or added sugars, our electrolyte packets contain ionic trace minerals, B vitamins, and other high-quality ingredients without harsh additives or chemicals.*
  • FRESH, GREAT-TASTING FLAVORS: We offer our natural electrolyte powder in over 15 exciting flavors to better suit your tastebuds, including sugar-free citrus, acai berry, cherry lime, pineapple coconut, pomegranate blueberry, watermelon, and more.*
  • 100% SATISFACTION GUARANTEE: we are highly confident in the premium quality of our Power Pak and offer all customers a 100% 30 Day satisfaction guarantee. If you have any issues, please contact us, and we’ll make sure you’re taken care of!
#10 Real Supplements Rated Best in 2020
Aussie Trace Minerals (8 oz) - Complete Electrolyte - 3rd Party Tested - Please Consider Your Source.
265 Reviews
Aussie Trace Minerals (8 oz) - Complete Electrolyte - 3rd Party Tested - Please Consider Your Source.
  • WE ARE THE MANUFACTURER - NOT A RESELLER
  • Exceeds Australia's Very Strict Quality Standards - Extensively Tested for Heavy Metals and Purity
  • Unbeatable Electrolyte Profile - 74 Bio Available & Ionic Minerals -
    102 mg of Pure Elemental Magnesium in just 20 drops
  • Morley Robbins - The Root Cause Protocol - Recommended and Approved
  • NON GMO...VEGAN...GLUTEN FREE...KETO FRIENDLY...FASTING AID
#11 Real Supplements Rated Best in 2020
Trace Minerals | Electrolyte Stamina Tablets | Magnesium & Potassium to Boost Energy, Hydration & Muscle Endurance, Reduce Cramps | Vegan, Gluten Free, Sugar Free | 300 Count (50-Day Supply)
1,346 Reviews
Trace Minerals | Electrolyte Stamina Tablets | Magnesium & Potassium to Boost Energy, Hydration & Muscle Endurance, Reduce Cramps | Vegan, Gluten Free, Sugar Free | 300 Count (50-Day Supply)
  • MUSCLE PERFORMANCE – For men and women before, during, or after sports and exercise recovery to maintain energy, avoid fatigue, rehydrate body, increase energy, endurance, and muscle stamina to avoid dehydration and cramps
  • HYDRATE FASTER – ConcenTrace ionic complex helps get magnesium to cells more efficiently, with full spectrum electrolytes including sodium, potassium, calcium, magnesium, chloride
  • OPTIMAL USE – Take 4 tablets daily, depending on activity, divided with meals and before and after periods of physical activity. Take with large amounts of fluid
  • HIGHEST QUALITY & MAXIMUM ABSORPTION – Always 3rd party tested for purity, potency and quality (including for heavy metals) in USA, Certified Vegan, Gluten Free, Keto Friendly
  • FEEL THE DIFFERENCE GUARANTEE – only from America’s #1 Trace Minerals Supplement Brand - If you’re not completely satisfied with your order, simply message us for a full refund up to 30 days
#12 Real Supplements Rated Best in 2020
ConcenTrace Trace Mineral Drops Trace Minerals 1/2 oz Liquid
573 Reviews
ConcenTrace Trace Mineral Drops Trace Minerals 1/2 oz Liquid
  • CONCENTRACE IS THE BEST SELLING TRACE MINERAL SUPPLEMENT FOR A REASON - For roughly the last 10 years straight, Trace Minerals Concentrace drops have been the best selling trace mineral product according to SPINS data. SPINS tracks the sales of all products in the natural space. There is a good reason that so many people trust Concentrace as the mineral supplement for their family, and so should you. Try Concentrace today and feel the difference.
  • MINERAL DEFICIENCY AFFECTS BETWEEN 50% AND 70% OF ALL AMERICANS - That is not a typo! Due to various environmental factors, you and your family are not getting the same mineral content from food as you would have 30 years ago. Because of this, it has almost become a requirement to use some sort of mineral supplementation. Let Concentrace be your trusted source for your family
  • OVER FARMING HAS DEPLETED OUR SOILS OF THE MINERALS YOU NEED - Because of our farming practices, the soil in which your fruits and vegetables are grown likely have less than half the mineral content they did just 20 years ago. Because of this lack of nutrient content in our fruits and veggies, a widespread mineral deficiency is impacting more than half of all Americans.
  • NATURALLY HARVESTED WITH NO CHEMICALS - Trace Minerals is the only company that harvests their trace mineral formula without using any heavy machinery or chemicals. Concentrace is produced using two key factors. Those factors are natural evaporation and time. Unlike other products available, Trace Minerals won't use chemicals or machinery to speed up the manufacuring process, ensuring your family the cleanest, safest mineral supplement available
  • WE GUARANTEE THAT YOU WILL LOVE THIS PRODUCT - We are so confident that you will love this product, that we are willing to guarantee it. That is how confident we are our product will help you be a better you. If after you finish your container you don't like the results, we will give you your money back with our FEEL THE DIFFERENCE guarantee.
Sale#13 Real Supplements Rated Best in 2020
Trace Minerals Research ESPP18 - Electrolyte Stamina Power Pack, 0.6 lb (Mixed Berry)
808 Reviews
Trace Minerals Research ESPP18 - Electrolyte Stamina Power Pack, 0.6 lb (Mixed Berry)
  • This product is packed with antioxidants and electrolytes to help you stay energized
  • This product is mixed berry flavor
  • This product is Non-GMO
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#15 Real Supplements Rated Best in 2020
Pure Encapsulations - Trace Minerals - Essential Trace Mineral Blend to Support Metabolism and Cellular Function- 60 Capsules
561 Reviews
Pure Encapsulations - Trace Minerals - Essential Trace Mineral Blend to Support Metabolism and Cellular Function- 60 Capsules
  • Healthy Metabolism: Trace Minerals is a blend of essential minerals to support healthy nutrient metabolism and cellular function throughout the body.*
  • Cellular Health: Trace Minerals help support proper cellular energy production and the synthesis of healthy hormones, neurotransmitters and DNA.*
  • Optimal Bioavailability: This formula provides important trace minerals in a balanced combination, without macro minerals, to promote optimal bioavailability.
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#16 Real Supplements Rated Best in 2020
Trace Minerals – Power Pak (Watermelon) | Electrolyte Powder Packets with Vitamin C & Zinc | Powerful Hydration, Immune, Stamina & Energy Support with Essential Vitamins & Minerals (30 Packets)… (1)
425 Reviews
Trace Minerals – Power Pak (Watermelon) | Electrolyte Powder Packets with Vitamin C & Zinc | Powerful Hydration, Immune, Stamina & Energy Support with Essential Vitamins & Minerals (30 Packets)… (1)
  • 1,200 mg Vitamin C + Electrolytes + Vitamins/Minerals
  • Energy - Immunity - Hydration
  • Effervescent
  • Purity - Quality - Potency
  • 3rd Party Tested
#17 Real Supplements Rated Best in 2020
Trace Minerals Concentrace Trace Mineral Drops, 4 Fl Oz (Pack of 1)
395 Reviews
Trace Minerals Concentrace Trace Mineral Drops, 4 Fl Oz (Pack of 1)
  • Most powerful natural health mineral supplements.
  • Impossible to underestimate the importance of minerals and trace minerals for the human body.
  • Removes the sodium from the Great Salt Lake water.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
#18 Real Supplements Rated Best in 2020
Trace Minerals Liquid Ionic Vitamin B12, 59 Servings, 1000mcg, 2 oz | Increased Energy, Healthy Red Blood Cells, Cardiovascular Health, Nerve Function, Hormone Balance, Support Memory, Methylcobalamin
230 Reviews
Trace Minerals Liquid Ionic Vitamin B12, 59 Servings, 1000mcg, 2 oz | Increased Energy, Healthy Red Blood Cells, Cardiovascular Health, Nerve Function, Hormone Balance, Support Memory, Methylcobalamin
  • RED BLOOD CELLS, DNA AND WOMEN: Vitamin B12 is critical to for making healthy red blood cells and DNA. It may help women have healthier pregnancies, and less likely to miscarry. Women with low B12 levels are also more likely to have a baby with birth defects.
  • IONIC B12: Provides 1,000mcg of Vitamin B12 per serving, plus a full spectrum of naturally occurring ionic trace minerals in an ionic form. Vitamin B12 plays a crucial role in multiple metabolic functions, including enzyme production, hormone balance, healthy nerve and cardiovascular function
  • BRAIN HEALTH: Vitamin B12 is an essential nutrient for neurons in your brain. Low levels of B12 may be associated with memory loss as neurons are reduced.
  • B12 DEFICIENCY: Your diet may not provide you with enough B12 if you do not eat enough meat, fish, or dairy products. There are many signs related to being deficient in B12 such as feeling tired or weak, feeling sad, memory loss, muscle weakness, numbness, or tingling. You may also have a loss of appetite, gas or feel constipated. Other signs include pale skin, infertility, and heart palpitations.
  • MORE POWERFUL, BENEFICIAL AND FAST ACTING: Medical studies have shown that liquid extracts have faster absorption rates, higher optimization rates and are more easily digestible. Liquids have an advantage over pills when it comes to swallowing and easier on the stomach compared to powders. The time to take control of your health is NOW. Stop feeling powerless, tired, embarrassed, and sad that you’re not as healthy as you deserve to be. Take your first step toward becoming a healthier YOU today.
#20 Real Supplements Rated Best in 2020
Trace Minerals Liquid Mega-Mag 4 oz (2 Pack) | Magnesium, Supports Blood Pressure Hypertension, Heart Health, Calm Mood | Digestion, Muscle Cramps, Spasms, Better Sleep, Aids Chronic Headaches, Immune
3,001 Reviews
Trace Minerals Liquid Mega-Mag 4 oz (2 Pack) | Magnesium, Supports Blood Pressure Hypertension, Heart Health, Calm Mood | Digestion, Muscle Cramps, Spasms, Better Sleep, Aids Chronic Headaches, Immune
  • Mega-Mag liquid magnesium is a rich, natural source of concentrated magnesium chloride with a full spectrum of ionic trace minerals that act as natural co-factors.
  • Magnesium is the fourth most abundant mineral in the human body. About half of it is found in the bones while the other half is predominantly found in the cells, tissues, and organs. It is responsible for over 300 biochemical responses in the human body and fuels digestive enzymes, helping the body effectively utilize carbohydrates, proteins, and fats.
  • Magnesium ions (charged magnesium atoms) play a key role in energy metabolism, nerve conduction, muscle contraction, immune function, bone and tooth formation, and are particularly important to heart and circulatory health. Research has shown many American diets to be deficient in magnesium.
  • Introducing Liquimins, ionically charged liquid minerals from Trace Minerals. Surging with over 72 minerals and trace elements that your body needs for optimal health, Liquimins are absorbed quickly because they’re liquids. Since the minerals are ionically charged, they increase the absorption of other nutrients, too. They’re perfect for those who prefer taking liquid supplements rather than tablets.
  • Suggested Use: 1 - 4mL (1 - 4 full droppers) daily with juice or food to mask the highly concentrated mineral flavor. We recommend starting with 1mL and increasing as needed, ideally spread throughout the day. We also recommend taking Mega-Mag with a large glass of fluid. Taking too much magnesium at once may cause a laxative effect. If this occurs, simply reduce amount per serving.

Benefits of Trace Minerals

Trace Minerals: What They Are And Why You Need Them

When most people look to modify or examine their diets, they tend to focus on the big picture, which is a great approach. Food groups to avoid, food groups to include, macronutrients (protein, carbs, fats) and including foods they know to be nutritionally beneficial. While this is very sensible, there is a lot more going on with nutrition than these basic building blocks. Today, I’ll be focusing on trace minerals, which are essential minerals found in a large variety of animal and plant foods. They help the body perform regulatory and structural functions. The word trace refers to the low amount of these minerals that the body needs (less than 100 milligrams per day). It also refers to the fact the body typically only has 5 grams or less of the mineral in the body.

Trace minerals include calciumphosphorusmagnesiumsodiumpotassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganesecopperiodinezinccobaltfluoride and selenium. 

What do these minerals do, and where do they come from?

Minerals help your body carry out its daily functions and processes in the most efficient and beneficial way possible. There literally is no bodily process, on either the cellular or systemic level, that can operate at its best, or even continue to operate efficiently for that matter, without the right amounts of minerals. They are that critical to your body’s daily functioning. If your body doesn’t get enough, or gets too much, of any of the critical nutrients, you increase your risk of disease or other medical problems. For this reason, minerals can have a significant impact on blood pressure, weight management, cancer prevention, depression, pain, PMS and digestion, to name a few. Sodium, potassium, phosphorus, magnesium, sulfur, and calcium are minerals we are probably more familiar with. But “trace” minerals are also important, though we need them in much smaller amounts. Trace minerals include iron, chromium, copper, zinc, iodine, manganese and selenium.

TRACE MINERALS HAVE ESSENTIAL FUNCTIONS INCLUDING THE FOLLOWING:

  • Being crucial building blocks for hundreds of enzymes
  • Facilitating a multitude of biochemical reactions
  • Being a requirement for normal growth and development as well as neurological functions
  • Supporting the blood system
  • Being necessary for certain hormones
  • Being required for normal gonadal development

But the question remains— how do we get these elements in our bodies? One option is to go eat some rocks. The other safer, normal option is to eat the right food. Plants bring up minerals from the soil to help build complex molecules they need for growth, respiration and photosynthesis. So we get minerals when we eat those plants, or when we eat animals who’ve eaten those plants. Here is rundown on the most important trace elements: Iron is an essential component of many proteins and enzymes. It is vital in the formation of red blood cells and lean muscle. Iron deficiencies occur worldwide in children, women of childbearing age, pregnant women, and individuals with medical conditions such as gastroenteritis and parasites as well as in persons involved in regular intense physical exercise. Strict vegetarian diets may also contribute to iron deficiency. You can find iron in red meat, poultry, seafood and dark leafy vegetables. Chromium helps with insulin functions and glucose metabolism. Not getting enough chromium can lead to symptoms that mimic diabetes, impaired glucose tolerance and a need for higher insulin levels. Normally, a well-balanced diet that includes fruit, vegetables, meat, fish, and grains should easily cover your dietary needs of chromium. Copper is a component in many enzymes involved in such key functions as energy production, iron metabolism, healthy connective tissue, neurotransmission, and the making of hemoglobin. Copper deficiencies can occur from malnutrition, malabsorption or excessive zinc intake. Symptoms may include abnormal blood cells, bone and connective tissue changes, decreased immune function, bone demineralization and increased risk for cardiovascular and neurodegenerative diseases. Copper occurs in a wide variety of foods and is most plentiful in organ meats, shellfish, nuts, and seeds, wheat bran cereals and whole grain products. Copper toxicity is rare but can occur with very high levels. Zinc is necessary for normal growth and development in children, proper functioning of the immune system, many neurological functions and reproduction. Dietary zinc deficiency is quite common in the undeveloped world and may affect some two billion persons. It can cause impaired development, anemia, skin rashes, neurologic abnormalities and decreased immune function. Zinc rich foods are oysters, beef, crab meat, dark-meat chicken, and turkey, pork, yogurt, milk, cashews, chickpeas, almonds, peanuts, cheese. Iodine is a well-known key component of the thyroid hormone. Too little iodine in drinking water and nutrition can lead to a slowed metabolism, weight gain, abnormal lipid profile and mental sluggishness. Iodine deficiency can have detrimental effects on the developing brain and can cause mental impairment and retardation in children. Some 120 countries fortify salt with iodine to counteract iodine deficiency. Seafood is an excellent source of dietary iodine. Dairy products, grains, eggs, and poultry contribute substantially to dietary iodine intakes in the US. Manganese is an ingredient and facilitator in many enzymes which have anti-oxidant benefits for a multitude of metabolic functions, support bone development and wound healing. Low manganese levels have been linked to weaker bones. People eating vegetarian diets and Western-type diets may have higher manganese intakes. Rich sources of manganese include whole grains, nuts, leafy vegetables, and teas. Selenium is part of the amino acid selenocysteine which occurs in 25 different seleno proteins. Seleno proteins play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection. Not getting enough selenium can make it more likely that you may suffer from cardiovascular disease and, if you are a man, infertility. Seafood and organ meats are the richest food sources of selenium. Other sources include muscle meats, cereals and other grains, and dairy products.

HOW MUCH TRACE MINERALS DO YOU REALLY NEED?
Luckily, you don’t have to guess about how much of any given trace mineral your body needs every day. All you need to do is look the Recommended Daily Intake (RDI, for short), published by the National Institutes of Health, for a wide variety of nutrients. Here are the RDIs for the most important trace minerals: Chromium – 25 mcg for women and 35 mcg for men Copper – 900 mcg for both men and women Iodine – 150 mcg for both men and women Iron – 18 mg for women and 8 mg for men Manganese – 1.8 mg for women and 2.3 mg for men Molybdenum – 45 mcg for women and men Selenium – 55 mcg for both women and men Zinc – 8 mg for women and 11 mg for men

HOW DO YOU KNOW IF YOU HAVE THE RIGHT AMOUNT OF TRACE MINERALS?
Many people believe they will get the right amounts of minerals and other nutrients by just “listening” to their bodies and eating the foods they crave. And this does work to a certain extent. For example, you may be right on the mark when you crave water or carbohydrates after you exercise. Or a steak or hamburger may be especially tempting when your body needs protein. But, most of the time, we may just feel a little off and have no idea what our bodies are asking us for. The best thing to do is have comprehensive nutritional testing to see if your body is getting the right balance of trace minerals and other nutrients. If you do have any imbalances – either too much or too little of any key nutrient – you can then take steps to address it either through diet or supplementation.

WHY YOU MAY NOT BE GETTING ENOUGH TRACE MINERALS?
There are several reasons why you may not be getting all the trace minerals your body needs:

Poor diet: The number one reason that you may not be getting enough trace minerals is not having a well-balanced diet.

Where you live: Trace mineral amounts in soil and water are not the same in all parts of the world, so where you live could also impact the quantity and quality of trace minerals in your food. As examples, high yield farming techniques in the U.S. and other countries can deplete trace minerals and the soil in certain sub-Saharan regions are especially low in zinc.

Malabsorption and gastrointestinal diseases: If the gastrointestinal tract becomes inflamed, infected or has a disease which interferes with absorption of minerals and other nutrients, this certainly can lead to decreased absorption and excess loss of minerals.

Surgery: Surgical resection of bowel segments can cause a loss of important uptake and carrier channel sites for mineral uptake.

Pregnancy: Trace mineral deficits frequently occur during pregnancy.

While it is rare to encounter severe trace mineral deficiency in the Western World, mild to moderate deficiencies are common and may lead to general often less clearly recognized symptoms such as fatigue, slow metabolism, decreased immune system, and decreased mental capacities.

Although a healthy diet does usually provide adequate trace minerals in the body, it is notable that strict vegetarian diets, strenuous exercise, pregnancy, gastrointestinal diseases and malabsorption issues can all contribute to trace mineral deficiencies.


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