Turmeric Curcumin

Primarily due to its curcumin content, Turmeric is often credited with these benefits:

  • Fighting inflammation
  • As an antioxidant
  • Protects the heart in various ways
  • Helpful for arthritis
  • Brain boosting
  • May be helpful for fighting diabetes and cancer

Best Turmeric Curcumin

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Turmeric Curcumin: What is it?

The plant turmeric is well known in India. The root is harvested, cleaned, dried, and powdered to be used as a spice (turmeric gives curry its golden yellow color) and as a medicine. Traditionally, turmeric was used for many health conditions, from severe illness to a sprained ankle. The reason for its health effects is the compound known as curcumin. Just as oranges are a source of vitamin C, turmeric is a source of curcumin. Today, Curcumin is extracted from turmeric to use as a natural medicine.

Turmeric root contains about 2-5% curcumin, so taking an unstandardized, powdered turmeric root product means that very large amounts would be required to get a beneficial amount of curcumin. The issue with that is Curcumin is poorly absorbed from the gastrointestinal tract. While turmeric is excellent when used as a spice, a curcumin extract is a much better option when used as a health benefit. One of the primary health benefits is curcumins ability to fight inflammation and to help with pain. It has also been linked to healthy weight loss, alleviating depression and regulating blood sugar.

Best 10 Health Benefits of Turmeric Curcumin 

Turmeric is a powerful anti-inflammatory herb that has been used for centuries to treat a variety of ailments. Turmeric’s active compound, Curcumin, has been extensively known for its fighting potential and preventive health benefits. According to a research, turmeric is a natural antifungal, antioxidant, antibacterial, anticarcinogenic, antiviral, antimutagenic and anti-inflammatory agent.

Read on to learn more about how to use turmeric to boost your health:

1. Prevents Cancer

Turmeric can help stop the growth of existing prostate cancer and have the ability to destroy cancer cells as well. According to a research, Turmeric might have a preventive effect on tumor cells such as breast carcinomas, colon carcinomas, and T-cell leukemia.

2. Relieves Arthritis

Turmeric possesses an antioxidant property, that destroys free radicals in the body that damage body cells. According to a Research, patients suffering from Rheumatoid Arthritis can consume turmeric on a regular basis, in order to get a relief from the moderate to mild joint pains as well as joint inflammation.

3. Heals Wound

Turmeric acts as a natural antibacterial and antiseptic agent, that can be used as an effective disinfectant. If you have a burn or a cut, you can sprinkle turmeric powder on the affected area to speed up the healing process.

4. Heart protection

Turmeric helps to protect your heart in a number of ways such as it helps in improving endothelial function and reduces inflammation and free radical damage.

5. Mood booster

According to a Research, turmeric has a potential to boost levels of mood-regulating neurotransmitters like dopamine and serotonin.

6. Reduces Cholesterol level

High Cholesterol level can lead to serious health problems such as cardiovascular diseases. Research has proven that using turmeric as a food seasoning can reduce serum cholesterol levels and have the ability to prevent cardiovascular diseases as well.

7. Immunity Booster

A strong immune system lessens the chance of flu, colds, and coughs. Turmeric has an antiviral, antibacterial and antifungal agent, that helps strengthen the immune system. It also contains a substance known as Lipopolysaccharide, that helps stimulate the body’s immune system.

8. Cures Diabetes

Diabetes is a common condition that occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. According to a Research, turmeric can decrease the level of glucose in the blood, as well as other diabetes-related complications. Turmeric can stabilize blood sugar level and make diabetes manageable.

9. Reduces inflammation

Inflammation has been shown to play a vital role in cognitive decline and acts as a root cause of many health conditions such as cancer, heart disease, and metabolic syndrome. Turmeric’s anti-inflammatory properties offer a protective benefit.

10. Treat and prevents Alzheimer’s disease

Alzheimer’s disease is one of the most common neuro-degenerative diseases. Unfortunately, there is no good treatment available for Alzheimer’s disease but preventing it from showing up in the first place is of an utmost importance. Alzheimer’s disease is a build-up of protein tangles called Amyloid plaques and research shows that turmeric can help clear these plaques.

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