Vitamin A

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Best 10 Benefits of Vitamin A

Vitamin A, sometimes called retinol, is one of the most powerful fat-soluble antioxidants you can consume. Many foods are rich in vitamin A, including sweet potatoes, eggs, and yellow and orange fruits and vegetables. There are numerous benefits of increased vitamin A consumption. Here are just a few.

1. Protects vision

One of the most well-known food proverbs is “carrots are good for your eyes.” And it’s true! Carrots are rich in vitamin A, and this vitamin is vital in preserving eye health. In fact, its alternate name gives it away; the word retinol is very closely related to retina, which is part of the eye. Vitamin A improves eye health in numerous ways: it prevents macular degeneration, cataracts, dryness, glaucoma, and even night blindness.

2. Boosts muscle growth

Research suggests that vitamin A supplements can promote muscle growth, especially in developing children. Increased intake can also reduce the risk of muscular dystrophy.

3. Nourishes skin

This vitamin is an antioxidant, meaning it fights free radicals that harm the body in various ways. It eliminates many toxins and aids in healing, cell growth, and cell repair. Vitamin A also prevents dryness and can provide relief for psoriasis.

4. Strengthens bones

A vitamin A deficiency prevents the absorption and utilization of calcium, thus resulting in weaker bones. By consuming the proper amount of vitamin A, you aid in producing osteoblasts, which are necessary for bone formation. Increased consumption can also prevent brittle bones and osteoporosis.

5. Improves reproductive health

Low levels of vitamin A during pregnancy, especially during the third trimester, has been linked to increased risk of birth complications. It also aids in fetal development as well as maintains fertility in both men and women.

6. Boosts immunity

Research has shown that a vitamin A deficiency increases susceptibility to numerous illnesses, most notably the common cold. Healthy levels of this vitamin ensure that enough lymphocytes are produced, thereby protecting the body from infection.

7. Prevents measles

Thankfully measles is less common now due to effective vaccination, but it does still occur in rare cases. Vitamin A can help prevent measles as well as treat symptoms that accompany the disease.

8. Slows aging

Increased vitamin A intake increases the production of collagen, a compound necessary for keeping skin elastic and youthful. Vitamin A prevents the development of lines, wrinkles, age spots, and more.

9. Prevents urinary and kidney stones

Vitamin A prevents calcium phosphate from building up in the kidneys and urinary tracts by protecting the tissue lining. By maintaining a healthy level of vitamin A, you are likely to avoid developing these painful stones.

10. Treats acne

This vitamin prevents acne in several ways. First, it decreases sebum production, preventing the skin from becoming too oily. Next, it aids in tissue growth and rebirth. Finally, vitamin A helps keep the mucous membranes intact, preventing skin infections. By taking vitamin A supplements, you are one step closer to flawless skin.

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