Best Vitamin B Complex

Sale#1 Real Supplements Rated Best in 2020
Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C, Cellular Energy Health, Tablets, 150 Ct
37,164 Reviews
Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C, Cellular Energy Health, Tablets, 150 Ct
  • CELLULAR ENERGY HEALTH (1): Featuring five key B vitamins, the Super B-Complex plays an important role in energy metabolism by aiding in the conversion of food into cellular energy (1)
  • IMMUNE SUPPORT (1): The Vitamin C in Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C provides immune and antioxidant support (1)
  • HEART AND NERVOUS SYSTEM SUPPORT: In addition to cellular energy support, this Vitamin B complex supports heart and nervous system health (1)
  • WITH FOLIC ACID: Added Folic Acid helps support energy metabolism and is important for the health of pregnant women. (1) Each serving contains 100% daily value of Folic Acid
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence
Sale#2 Real Supplements Rated Best in 2020
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 60 Softgels, 60 Day Supply
15,746 Reviews
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 60 Softgels, 60 Day Supply
  • Brain cell function support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
  • These Super B Complex vitamins offer certain B vitamins that help support brain cell function
  • This Nature Made B Complex supplement also helps provide energy metabolism support (1)
  • Adults take one of these Super B vitamin softgels daily with water and a meal
  • These Nature Made B Complex softgels have no color added, no artificial flavors, no preservatives and are gluten free
#3 Real Supplements Rated Best in 2020
Thorne Research - Basic B Complex - B Vitamins in Their Active Forms - 60 Capsules
2,097 Reviews
Thorne Research - Basic B Complex - B Vitamins in Their Active Forms - 60 Capsules
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of fats and proteins
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Sale#4 Real Supplements Rated Best in 2020
Nature Made Super B Complex + Vitamin C Tablets,
4,108 Reviews
Nature Made Super B Complex + Vitamin C Tablets,
  • 8 Essential B Vitamins Help Convert Food into Cellular Energy
  • Vitamin C Helps Support the Immune System
  • USP verified dietary supplement
  • Gluten Free
#6 Real Supplements Rated Best in 2020
Pure Encapsulations B-Complex Plus | B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, Energy Levels, and Eye Sight* | 120 Capsules
5,362 Reviews
Pure Encapsulations B-Complex Plus | B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, Energy Levels, and Eye Sight* | 120 Capsules
  • Nervous System Support: Promotes the nervous and cardiovascular system and healthy nerve and blood cells.*
  • Cognitive Support: Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function as well as memory, energy, and well-being.*
  • Cellular Energy Support: B vitamins play a role in the conversion of carbohydrates into energy and in the metabolism of fats and protein.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#7 Real Supplements Rated Best in 2020
Solgar B-Complex '100', 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
10,733 Reviews
Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
  • Helps convert food into energy; Solgar B-Complex 100 Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of carbohydrates, fats and proteins into energy
  • Supports Cardiovascular And Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and B6, all which support heart & nervous system health.Store at room temperature
  • A vegan friendly way to get vitamin B complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan diets
  • Non GMO, Kosher, Halal And Certified Gluten Free; Solgar B-Complex Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Sale#8 Real Supplements Rated Best in 2020
Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin Plus Probiotics
10,217 Reviews
Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin Plus Probiotics
  • B Complex vitamins: Our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress response
  • Energy supplement: Use our b complex with vitamins B1, B2, B3, B5, B6, B 12, folate and biotin to bump up energy and support metabolism and stress response
  • Heart health: Combine our b vitamin complex, containing 400mcg (100 percentage DV) of folate with vitamins B6 and B 12 for a healthy heart
  • Probiotics and enzymes: Our plant based b complex includes a raw probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
  • Vegan b complex: Our real food vegan b complex is raw, gluten free, dairy free and non GMO with no binders or fillers. Gender - Unisex
Sale#9 Real Supplements Rated Best in 2020
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply
26,425 Reviews
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply
  • Immune support supplement: contains one 140 count value size bottle of Nature Made Super B Complex with Vitamin C and Folic Acid Tablets for a 140-day supply
  • This Nature Made B complex supplement helps support the immune system
  • This Vitamin B complex supplement also supports a healthy brain and nervous system
  • Adults take one of these Vitamin B-complex supplements daily with water and a meal
  • Made in the USA with quality global ingredients, this Nature Made B complex supplement is gluten free with no color added and no artificial flavors
Sale#10 Real Supplements Rated Best in 2020
Nature Made Stress B Complex with Vitamin C and Zinc, Dietary Supplement for Immune Support, 75 Tablets, 75 Day Supply
4,748 Reviews
Nature Made Stress B Complex with Vitamin C and Zinc, Dietary Supplement for Immune Support, 75 Tablets, 75 Day Supply
  • Immune support supplement: contains one 75 count bottle of Nature Made Stress B Complex with Vitamin C and Zinc Tablets for a 75-day supply
  • These Vitamin B tablets are designed to help support the immune system
  • This Nature Made B complex immune supplement also provides B6, which supports the production of neurotransmitters needed for mood health
  • Adults take one tablet of this Nature Made B complex supplement daily with water and a meal
  • Made in the USA with quality global ingredients, these gluten free dietary supplements have no color added and no artificial flavors
Sale#11 Real Supplements Rated Best in 2020
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
27,344 Reviews
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
#12 Real Supplements Rated Best in 2020
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
1,472 Reviews
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
  • Contains All B Vitamins + C: Bronson’s B-Complex formula contains Vitamin B1, B2, B3, B6, Folic Acid, B12, Biotin, and Pantothenic Acid plus Vitamin C all within one vegetarian capsule.
  • Immune, Energy & Nervous System Support: Our Vitamin B-Complex includes key B vitamins combined with Vitamin C to support a healthy immune system.* Deficiency in B vitamins is a common occurrence. Vitamin B Complex with C includes an effective amount of B vitamins to support daily replenishment, energy and healthy nerve function.*
  • Superior Quality Formula: Non-GMO, Gluten-Free and Soy-Free tested at our state of the art GMP Registered New York Facility.
  • Trusted Since1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
#13 Real Supplements Rated Best in 2020
Vitamin B Complex with Vitamin C and Folic Acid - B12, B1, B2, B3, Vitamin B5 Pantothenic Acid, B6, B7, B9 - Nervous System Support & Supports Energy Metabolism Non-GMO- 100 Veggie Capsules
351 Reviews
Vitamin B Complex with Vitamin C and Folic Acid - B12, B1, B2, B3, Vitamin B5 Pantothenic Acid, B6, B7, B9 - Nervous System Support & Supports Energy Metabolism Non-GMO- 100 Veggie Capsules
  • ✔️Superior Potency Vitamin B Complex: Our formula delivers all 8 essential B vitamins with vitamin C, folate, biotin, choline, inositol making it the most potent available
  • ✔️Superior Quality: Pure Vitamin B Complex without the use of fillers or binders. All our ingredients are bought from suppliers that go through a very thorough audit process to ensure they can meet our higher standards
  • ✔️Premium Quality: Gluten Free, Non-GMO, GMP, Veggie caps, Third tested party, Purity & Potency Lab tested
  • Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices (GMP)
  • As a dietary supplement take, one (1) capsule per day with a meal or as recommended by your healthcare practitioner
Sale#14 Real Supplements Rated Best in 2020
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Boosts Energy Production & Promotes Metabolism - Gluten-Free, Non-GMO – 60 Vegetarian Capsules
2,986 Reviews
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Boosts Energy Production & Promotes Metabolism - Gluten-Free, Non-GMO – 60 Vegetarian Capsules
  • BE ALL YOU CAN “B”– Energize your body and keep your mind sharp with our BioActive Complete B-Complex. It features a nourishing combination of the full spectrum of vitamin B benefits in a highly absorbable formula, providing the biologically active forms of the Bs you need to thrive.
  • ARE YOU GETTING ENOUGH VITAMIN B? – There are more forms of it than you may think, and each plays a different role in your body. So, it’s important to get a wide spectrum of the vitamin B family, every day. BioActive Complete B-Complex is made with the biologically active forms of each nutrient, optimizing absorption, and giving your body what it needs to keep you healthy.
  • WHY DO I NEED ALL THESE Bs? – B-vitamins help release energy from the foods you eat, such as carbohydrates, fat and protein. Vitamin B coenzymes are also crucial to how your body generates cellular energy fuel. BioActive Complete B-Complex provides all the daily vitamin B benefits your body needs. It’s the perfect complement to any well-rounded nutritional regimen.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#15 Real Supplements Rated Best in 2020
Nutricost High Potency Vitamin B Complex 460mg, 240 Capsules - with Vitamin C - Energy Complex
  • 240 Vegetarian Capsules per Bottle
  • Vitamins B1, B2, B3, B6, B9 (Folic Acid), B12 and C
  • 460mg of Vitamin B Complex per Capsule
  • Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Sale#16 Real Supplements Rated Best in 2020
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 180 Small Tablets
14,971 Reviews
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 180 Small Tablets
  • HIGH STRENGTH, SUPER ABSORBABLE B complex vitamins including thiamine (B1), Riboflavin-5-phosphate (B2), Nicotinamide (flush free Niacin - B3), Calcium D-pantothenate (B5) & D-Biotin (B7)
  • METHYLATED VITAMIN FORMS that the body utilises immediately: bioavailable folate as Quatrefolic, Pyridoxal-5-Phosphate (Vit B6), methylcobalamin (Vit B12) - no poorly absorbed cyanocobalamin
  • SUSTAINED RELEASE provides all-day nutrient coverage and twice daily dosing optimises B12 levels
  • INTENSIVE HEALTH SUPPORT for energy metabolism, the immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, psychological function
  • GMP MANUFACTURED IN THE USA. Vegetarian & Vegan. MTHFR friendly (no synthetic folic acid). Small tablets (9mm)
#17 Real Supplements Rated Best in 2020
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
5,653 Reviews
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
  • Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free.
  • Sustained Release + Energy: Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12). Maintain healthy energy levels throughout the day.
  • Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, trust Bronson brand! Since 1960 Bronson offers one of the most effective and powerful Vitamin B-Complex formulas available.
  • Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
#18 Real Supplements Rated Best in 2020
MegaFood Balanced B Complex - Supports Cellular Energy with Vitamins B1, B2, B3, B5, B6, B7, B9, B12 - Gluten Free and Made Without Dairy - Vegan - 90 Tabs
  • Helps support cellular energy levels: A balanced ratio of B complex vitamins delivered with nourishing whole foods helps convert the food you eat into energy and support nervous system health
  • Get-Up-And-Go: Put a little pep in your step with nourishing real food like organic kale, broccoli and brown rice
  • Take Any Time Of Day: Take 1 tablet any time of day, even on an empty stomach (though you may prefer to take it in the morning to start your day off right), suitable for vegan and vegetarian diets
  • Obsessed With Quality: Non-GMO Project Verified, tested for 125+ herbicides and pesticides (free of gluten, dairy, soy), Certified B Corp, Certified Glyphosate Residue Free, Certified Kosher
  • Made With Real Food, And Real Purpose: Premium supplements made with real food and added nutrients, we work with trusted farm partners who share our commitment to organic and regenerative agriculture
Sale#19 Real Supplements Rated Best in 2020
Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food B Complex Supplement for Metabolism & Energy
8,430 Reviews
Garden of Life mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food B Complex Supplement for Metabolism & Energy
  • ONCE DAILY VITAMIN: Get 100% DV and more of all the B vitamins in one convenient pill
  • ENERGY SUPPLEMENT: Use our b-complex with all eight essential B vitamins to bump up energy and support metabolism and stress response.Kosher
  • HEART HEALTH: Combine our b vitamin complex, containing 400mcg (100%DV) of folate with vitamins B6 and B-12 for a healthy heart
  • HEALTHY HAIR & NAILS: We added 300mcg of biotin to our b complex to help build new red blood cells and promote hair growth/health and nails health
  • ORGANIC B-COMPLEX: Our non-GMO vitamin b tablets are made from real organic powdered fruits, vegetables and herbs that have been concentrated ; No Magnesium Stearate
#20 Real Supplements Rated Best in 2020
Vital Nutrients - B-Complex - Balanced High Potency B Vitamin Complex - Supports Energy Production, Metabolism and Heart Health - 120 Vegetarian Capsules
292 Reviews
Vital Nutrients - B-Complex - Balanced High Potency B Vitamin Complex - Supports Energy Production, Metabolism and Heart Health - 120 Vegetarian Capsules
  • Supports Healthy Nervous System: B-complex vitamins (thiamine, riboflavin, B6, Folate, B12, Biotin, Pantothenic Acid, Niacinamide) are essential for keeping the brain and nervous system healthy because they support synthesis of neurotransmitters, which can help with high stress management*
  • Maintains Healthy Metabolism: This vegan formula helps support the breakdown and metabolism of fats, proteins and carbohydrates*
  • Cardiovascular Support: B6, B12 and folate promote the conversion of homocysteine, which supports heart health*
  • Does Not Contain: This product is free from coatings, binders, gluten (wheat, rye, barley)*, milk/dairy (casein, whey)*, soy protein*, egg protein*, and sugar*; *Verified by independent testing
  • We test every ingredient we use and every finished product we make; FDA regulation (GMP Part 111) requires that manufacturers test ingredients and finished products; However, it allows manufacturers to perform minimal skip lot testing meaning only some of the ingredients are tested; Vital Nutrients has always exceeded these testing requirements by performing a significant number of additional tests on raw ingredients and finished products at independently certified U.S. labs; Labels may vary

Best 10 Benefits of the Vitamin B Complex

Referred to as the B complex, the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)— aid the body in numerous functions. These vitamins help convert food into energy, among many other functions. Foods rich in the B complex include leafy greens, dairy, beans, peas, and whole grains. While these vitamins often work together, they each have their own specific benefits. Let’s explore some of these benefits.

1. Maintains body functions

The B vitamins regularize metabolism, which converts food into glucose; glucose, in turn, acts as energy for the body. Metabolism of fats and proteins is also aided by B vitamins.

2. Lowers cholesterol

Vitamin B3, also known as niacin, has been shown to lower LDL cholesterol (the “bad” cholesterol) and increase “good” (HDL) cholesterol. This cholesterol prevents the arteries from hardening, as well as other cardiovascular problems. However, too much niacin can negatively impact the liver, so always talk to your doctor before beginning a supplement.

3. Promotes fetal growth

Folate and folic acid are the naturally occurring and synthetic forms of vitamin B9. This vitamin aids in new cell growth and is thus essential for fetal development. Proper intake of vitamin B9 ensures proper DNA and RNA synthesis as well as red blood cell production. It also protects the

4. Boosts metabolism

The B complexes make metabolic processes more efficient: digestion, absorption, and utilization of macronutrients such as carbohydrates, fats, and proteins are all made easier by proper intake of B vitamins. This boost increases energy and prevents fatigue.

5. Promotes cardiovascular health

Various B vitamins play major roles in cardiovascular health. Thiamine has been shown to improve the function of the left ventricle of the heart, allowing oxygen-rich blood to be pumped throughout the body. Riboflavin, pyridoxine, folate and cobalamin all work together to form red blood cells. These vitamins also regulate the level of homocysteine in the blood; if too much homocysteine is present, it can lead to serious conditions such as atherosclerosis.

6. Supports the nervous system

The nervous system is a highly sophisticated network of neurons and nerves that transmit signals from the brain throughout the body. Thiamine, riboflavin, and niacin all play an important role in cognitive function. These three vitamins help form nerve cells within the brain, aiding in neurotransmissions that support movement, memory, and critical thought. Pantothenic acid, pyridoxine, and biotin aid in the production of melatonin, a sleep-regulating hormone, convert tryptophan into serotonin, and support balance and coordination. Folate and cobalamin prevent neurological defects in a growing fetus by promoting neuron growth and protecting developed nerves in myelin sheaths.

7. Promotes mental health

Finnish researchers have found that vitamin B12 greatly improves the condition of those diagnosed with depression. The reason behind this outcome is uncertain, though several potential causes were proposed.

The brain uses glucose as energy, and vitamin B12 aids in metabolism of carbohydrates. Also, vitamin B12 is known to regulate homocysteine levels, which in high amounts can exacerbate depression and anxiety. Further, a deficiency in this vitamin suppresses the excretion of dopamine, serotonin, and melatonin, which are essential for maintaining healthy brain chemistry.

Finally, the other B vitamins work together to prevent neurological disorders such as schizophrenia.

8. Boosts immunity

The B complex provides much support to the immune system. Vitamins B2, B3, and B7 protect various mucous membranes, which line the gastrointestinal and respiratory tracts and the mouth. Mucus is secreted by glands in these areas to prevent pathogens from entering the body. The complex also, in boosting metabolism, increases the production of enzymes and antibodies that ward off infection.

9. Enhances beauty

A B complex supplement is often taken to improve skin, hair, and nails. Riboflavin allows the body to absorb and use zinc, which strengthens each of these things, as well as protects the skin and hair follicles from oxidative damage. Niacin helps the skin retain moisture, thereby reducing dryness and flakiness. Finally, biotin, often referred to as the “beauty” vitamin, promotes more rapid growth of healthy hair and nails.

10. Easy to consume

You needn’t try too hard to consume the proper amount of B vitamins. So many natural foods contain these vitamins. Supplementation may still be required for some individuals, such as pregnant women or vegans, who cannot find cobalamin in a plant-based diet. Below is a non-exhaustive list of foods rich in the B vitamins.

Thiamine:

fish, pork, nuts, seeds, bread, peas, beans, asparagus

Riboflavin:

beef liver, lamb, milk, yogurt, mushrooms, spinach, almonds, eggs, salmon

Niacin:

turkey breast, chicken breast, peanuts, mushrooms, tuna, peas

Pantothenic acid:

chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms

Pyridoxine:

turkey breast, beef, chicken breast, tuna, pistachios, pinto beans, avocado, sunflower seeds

Biotin:

eggs, almonds, fish, meats, cheese, cauliflower, avocado

Folate:

dark leafy greens, asparagus, broccoli, citrus fruits, avocado, nuts, seeds, legumes


Real Supplements gives you the best Vitamin B Complex on the market today. Our top-rated lists are fresh and current so you get the best options.

 

Amazon Best Rated Products - Last Updated on 2022-05-25.

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