Best Vitamin B Complex

Sale#1 Real Supplements Rated Best in 2020
Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
51,024 Reviews
Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
  • FOR ENERGY: 150-count Coated Tablets; Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C plays an important role in energy metabolism in the body(1); Helps the body convert food into the fuel which is used to maintain energy(1)
  • VITAMIN B: Contains key B vitamins that play an important role in energy metabolism; B vitamins may help with heart and nervous system health and aids in the conversion of food into energy(1)
  • VITAMIN C & FOLIC ACID: Nature’s Bounty Super B-Complex is a great way to increase your intake of these important vitamins for immune and antioxidant support while Folic Acid may help with energy metabolism and promotes the health of pregnant women(1)
  • PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Super B-Complex is vegetarian-friendly non-GMO gluten-free sugar-free and contains no artificial colors sweeteners or flavors
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
Sale#2 Real Supplements Rated Best in 2020
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply
24,778 Reviews
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply
  • Immune support supplement: contains one 140 count value size bottle of Nature Made Super B Complex with Vitamin C and Folic Acid Tablets for a 140-day supply.
  • This Nature Made B complex supplement helps support the immune system
  • This Vitamin B complex supplement also supports a healthy brain and nervous system
  • Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
  • Adults take one of these Vitamin B-complex supplements daily with water and a meal
Sale#3 Real Supplements Rated Best in 2020
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 60 Softgels, 60 Day Supply
  • Brain cell function support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
  • These Super B Complex vitamins offer certain B vitamins that help support brain cell function
  • This Nature Made B Complex supplement also helps provide energy metabolism support (1)
  • Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
  • Adults take one of these Super B vitamin softgels daily with water and a meal
#4 Real Supplements Rated Best in 2020
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
  • Contains All B Vitamins + C: Bronson’s B-Complex formula contains Vitamin B1, B2, B3, B6, Folic Acid, B12, Biotin, and Pantothenic Acid plus Vitamin C all within one vegetarian capsule.
  • Immune, Energy & Nervous System Support: Our Vitamin B-Complex includes key B vitamins combined with Vitamin C to support a healthy immune system.* Deficiency in B vitamins is a common occurrence. Vitamin B Complex with C includes an effective amount of B vitamins to support daily replenishment, energy and healthy nerve function.*
  • Superior Quality Formula: Non-GMO, Gluten-Free and Soy-Free tested at our state of the art GMP Registered New York Facility.
  • Trusted Since1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Sale#5 Real Supplements Rated Best in 2020
Life Extension Bioactive Complete B-complex, Heart, Brain And Nerve Support, Healthy Energy, Metabolism, Complete B Complex, 60 Vegetarian Capsules
  • Bs for heart & brain health—Our BioActive Complete B-Complex features a nourishing combination of the full spectrum of the vitamin B family. It delivers the Bs your body needs to maintain a strong heart and a sharp mind.
  • Why do I need all these Bs?—There are eight B vitamins, and each supports you in different ways. Our B complex formula helps promote energy production, and supports cell activity and healthy skin—it’s the perfect companion to a well-balanced diet.
  • Easy-to-absorb formula—BioActive Complete B-Complex is made with special forms of each B vitamin that’s easier for your body to use, optimizing absorption to help your body support an array of biological process that keep you healthy.
  • ingredients matter—Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • Live your healthiest life—For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
#6 Real Supplements Rated Best in 2020
Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics
  • B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy response to stress with B vitamins, Raw Organic fruits and vegetables as well as raw probiotics & enzymes
  • ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid) & B12 (as Methylcobalamin)
  • HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and 10mg of vitamin B6 (588% DV) for heart & blood health—plus 325 mcg of biotin (1083% DV), fruits & veggies
  • PROBIOTICS & ENZYMES: Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support healthy digestion; Adults take 2 capsules daily, or open capsules & mix contents with water or juice
  • SAY YES TO CLEAN SUPPLEMENTS: Our real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
Sale#7 Real Supplements Rated Best in 2020
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
Sale#8 Real Supplements Rated Best in 2020
Solgar B-Complex '100', 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten/ Dairy Free, Kosher, Halal - 100 Servings
11,735 Reviews
Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten/ Dairy Free, Kosher, Halal - 100 Servings
  • Play a necessary role in supporting cardiovascular health and the promotion of a healthy nervous system
  • Support for normal muscle function, as well as red blood cell formation
  • Suitable for vegetarians
#9 Real Supplements Rated Best in 2020
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
7,361 Reviews
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
  • Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free.
  • Sustained Release + Energy: Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12). Maintain healthy energy levels throughout the day.
  • Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, trust Bronson brand! Since 1960 Bronson offers one of the most effective and powerful Vitamin B-Complex formulas available.
  • Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
#10 Real Supplements Rated Best in 2020
Pure Encapsulations B-Complex Plus - B Vitamins Supplement to Support Neurological Health, Cardiovascular Health, Energy Levels & Nervous System Support* - with Vitamin B12 & More - 120 Capsules
  • Nervous System Support: Supports the nervous and cardiovascular system plus healthy nerve and blood cells; also supports hair, skin and nails*
  • Cognitive Support: Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function, memory, and energy; also supports G.I. tract*
  • Premium Cellular Energy Support for Women and Men: B vitamins support metabolism of protein and conversion of carbohydrates into energy*
  • Supports Cognitive Health: This vitamin B complex supplement supports memory, energy, and metabolism*
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
Sale#11 Real Supplements Rated Best in 2020
NOW Supplements, Vitamin B-100, Energy Production*, Nervous System Health*, 100 Veg Capsules
  • B-COMPLEX FOR MAXIMUM EFFECTIVENESS/VEGAN: B-100 Caps provide a full complement of B-vitamins plus choline and inositol. Also includes 400 mcg folic acid.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • NERVOUS SYSTEM HEALTH*/SUPPORTS ENERGY PRODUCTION*: These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system.*
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Sale#12 Real Supplements Rated Best in 2020
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 60 Tablets, 60 Day Supply
6,348 Reviews
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 60 Tablets, 60 Day Supply
  • Immune support supplement: contains one 60 count bottle of Nature Made Super B Complex with Vitamin C and Folic Acid Tablets for a 60-day supply
  • This Nature Made B complex supplement helps support the immune system
  • This Vitamin B complex supplement also supports a healthy brain and nervous system
  • Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
  • Adults take one of these Vitamin B-complex supplements daily with water and a meal
#13 Real Supplements Rated Best in 2020
Puritan's Pride Vitamin B-Complex and Vitamin B-12, 180 Count
1,706 Reviews
Puritan's Pride Vitamin B-Complex and Vitamin B-12, 180 Count
  • Supports heart health and circulation
  • Helps maintain nervous system health
  • Involved in energy metabolism
  • Involved in energy metabolism
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Sale#14 Real Supplements Rated Best in 2020
Nutricost High Potency Vitamin B Complex 460mg, 240 Capsules - with Vitamin C - Energy Complex
  • 240 Vegetarian Capsules per Bottle
  • Vitamins B1, B2, B3, B6, B9 (Folic Acid), B12 and C
  • 460mg of Vitamin B Complex per Capsule
  • Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Sale#15 Real Supplements Rated Best in 2020
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 360 Tablets, 360 Day Supply
  • Immune support supplement: contains one 360 count value size bottle of Nature Made Super B Complex with Vitamin C and Folic Acid Tablets for a 360-day supply
  • This Nature Made B complex supplement helps support the immune system
  • This Vitamin B complex supplement also supports a healthy brain and nervous system
  • Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
  • Adults take one of these Vitamin B-complex supplements daily with water and a meal
#16 Real Supplements Rated Best in 2020
NatureWise Vitamin B-Complex for Max Vitality & Sustained Energy Support | Supports Sustained Energy Levels + Aids Mental Clarity & Focus + Promotes A Healthy Nervous System 60 Softgels
188 Reviews
NatureWise Vitamin B-Complex for Max Vitality & Sustained Energy Support | Supports Sustained Energy Levels + Aids Mental Clarity & Focus + Promotes A Healthy Nervous System 60 Softgels
  • Competitive Comprehensive Formula: Made with thiamine (B1), riboflavin (B2), niacinamide (B3), pyridoxine (B6), biotin (B7), folate (B9), cyanocobalamin (B12), and pantothenic acid, delivered in a softgel with organic flaxseed oil and organic extra virgin olive oil for maximum bioavailability and absorption.
  • Energy Support: Support your energy levels with NatureWise Vitamin B-Complex plus Vitamin b12, a powerful blend of essential B vitamins that work together to encourage optimal vitality.
  • The NatureWise Formula: The B-vitamins in NatureWise's formula play pivotal roles in maintaining optimal neurological function. Specifically, B1, B6, B9, and Vitamin B12 are instrumental in the synthesis of neurotransmitters - the chemical messengers that facilitate communication between nerve cells. This means they have a direct impact on mood regulation, memory formation, and cognitive performance.
  • Fortify your immune system with B vitamins that play a crucial role in maintaining a strong immune system from possible infections and illnesses.
  • Antioxidant Defense: NatureWise B-complex supplements contain essential B-vitamins that act as antioxidants, including vitamin B6 (pyridoxine) and B9 (folate). These vitamins work synergistically to combat oxidative stress, a major contributor to premature aging of the skin, hair, and nails. Oxidative stress occurs when harmful free radicals outnumber the body's natural defense mechanisms. This leads to cellular damage, which can manifest as wrinkles, fine lines, dull hair, and brittle nails. B-vitamins neutralize these free radicals, helping to protect cells from damage and supporting a more youthful appearance.
#17 Real Supplements Rated Best in 2020
Nutricost High Potency Vitamin B Complex 460mg, 120 Capsules - with Vitamin C - Energy Complex
1,379 Reviews
Nutricost High Potency Vitamin B Complex 460mg, 120 Capsules - with Vitamin C - Energy Complex
  • 120 Plant-Based "Veggie" Capsules per Bottle
  • Vitamins B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folic Acid), B12 and C
  • 460mg of Vitamin B Complex per Capsule
  • Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
Sale#18 Real Supplements Rated Best in 2020
Country Life, Coenzyme B-Complex Vitamin, Support Energy and Metabolism, Daily Supplement, 240 ct
4,458 Reviews
Country Life, Coenzyme B-Complex Vitamin, Support Energy and Metabolism, Daily Supplement, 240 ct
  • Get everyday energy support with Coenzyme B-Complex; This vitamin supports energy, healthy cognitive function and metabolism of fats and cholesterol
  • Formulated with easy-to-absorb, highly bioavailable forms of B9, B1, B2, niacin and B12 for the greatest efficacy; Also now includes choline to support the formation of neurotransmitters
  • Simply take 1-2 capsules daily before or after meals for health and wellness; Our easy-to-swallow capsules are free from the typical vitamin B taste and odor
  • Certified gluten-free, vegan and kosher; No yeast, wheat, soy, milk, sugar, preservatives, artificial colors, flavors or sweeteners
  • We only use ethically sourced ingredients in their purest forms; We complete extensive laboratory testing and uphold strict quality control so you’re always getting the best possible product
#19 Real Supplements Rated Best in 2020
Spring Valley Super B-Complex, Metabolism Support, 250 Tablets
1,362 Reviews
Spring Valley Super B-Complex, Metabolism Support, 250 Tablets
  • Promotes energy and metabolism.
  • Recommended as part of daily regimen for women's health, stress, mood, and energy.
  • Vitamin B-6 builds body proteins; riboflavin and niacin regulate antioxidant activity.
  • Specially formulated to replenish the nutrients lost during high stress times.
#20 Real Supplements Rated Best in 2020
THORNE Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation - Gluten-Free, Dairy-Free - 60 Capsules
2,951 Reviews
THORNE Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation - Gluten-Free, Dairy-Free - 60 Capsules
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams

Best 10 Benefits of the Vitamin B Complex

Referred to as the B complex, the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)— aid the body in numerous functions. These vitamins help convert food into energy, among many other functions. Foods rich in the B complex include leafy greens, dairy, beans, peas, and whole grains. While these vitamins often work together, they each have their own specific benefits. Let’s explore some of these benefits.

1. Maintains body functions

The B vitamins regularize metabolism, which converts food into glucose; glucose, in turn, acts as energy for the body. Metabolism of fats and proteins is also aided by B vitamins.

2. Lowers cholesterol

Vitamin B3, also known as niacin, has been shown to lower LDL cholesterol (the “bad” cholesterol) and increase “good” (HDL) cholesterol. This cholesterol prevents the arteries from hardening, as well as other cardiovascular problems. However, too much niacin can negatively impact the liver, so always talk to your doctor before beginning a supplement.

3. Promotes fetal growth

Folate and folic acid are the naturally occurring and synthetic forms of vitamin B9. This vitamin aids in new cell growth and is thus essential for fetal development. Proper intake of vitamin B9 ensures proper DNA and RNA synthesis as well as red blood cell production. It also protects the

4. Boosts metabolism

The B complexes make metabolic processes more efficient: digestion, absorption, and utilization of macronutrients such as carbohydrates, fats, and proteins are all made easier by proper intake of B vitamins. This boost increases energy and prevents fatigue.

5. Promotes cardiovascular health

Various B vitamins play major roles in cardiovascular health. Thiamine has been shown to improve the function of the left ventricle of the heart, allowing oxygen-rich blood to be pumped throughout the body. Riboflavin, pyridoxine, folate and cobalamin all work together to form red blood cells. These vitamins also regulate the level of homocysteine in the blood; if too much homocysteine is present, it can lead to serious conditions such as atherosclerosis.

6. Supports the nervous system

The nervous system is a highly sophisticated network of neurons and nerves that transmit signals from the brain throughout the body. Thiamine, riboflavin, and niacin all play an important role in cognitive function. These three vitamins help form nerve cells within the brain, aiding in neurotransmissions that support movement, memory, and critical thought. Pantothenic acid, pyridoxine, and biotin aid in the production of melatonin, a sleep-regulating hormone, convert tryptophan into serotonin, and support balance and coordination. Folate and cobalamin prevent neurological defects in a growing fetus by promoting neuron growth and protecting developed nerves in myelin sheaths.

7. Promotes mental health

Finnish researchers have found that vitamin B12 greatly improves the condition of those diagnosed with depression. The reason behind this outcome is uncertain, though several potential causes were proposed.

The brain uses glucose as energy, and vitamin B12 aids in metabolism of carbohydrates. Also, vitamin B12 is known to regulate homocysteine levels, which in high amounts can exacerbate depression and anxiety. Further, a deficiency in this vitamin suppresses the excretion of dopamine, serotonin, and melatonin, which are essential for maintaining healthy brain chemistry.

Finally, the other B vitamins work together to prevent neurological disorders such as schizophrenia.

8. Boosts immunity

The B complex provides much support to the immune system. Vitamins B2, B3, and B7 protect various mucous membranes, which line the gastrointestinal and respiratory tracts and the mouth. Mucus is secreted by glands in these areas to prevent pathogens from entering the body. The complex also, in boosting metabolism, increases the production of enzymes and antibodies that ward off infection.

9. Enhances beauty

A B complex supplement is often taken to improve skin, hair, and nails. Riboflavin allows the body to absorb and use zinc, which strengthens each of these things, as well as protects the skin and hair follicles from oxidative damage. Niacin helps the skin retain moisture, thereby reducing dryness and flakiness. Finally, biotin, often referred to as the “beauty” vitamin, promotes more rapid growth of healthy hair and nails.

10. Easy to consume

You needn’t try too hard to consume the proper amount of B vitamins. So many natural foods contain these vitamins. Supplementation may still be required for some individuals, such as pregnant women or vegans, who cannot find cobalamin in a plant-based diet. Below is a non-exhaustive list of foods rich in the B vitamins.

Thiamine:

fish, pork, nuts, seeds, bread, peas, beans, asparagus

Riboflavin:

beef liver, lamb, milk, yogurt, mushrooms, spinach, almonds, eggs, salmon

Niacin:

turkey breast, chicken breast, peanuts, mushrooms, tuna, peas

Pantothenic acid:

chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms

Pyridoxine:

turkey breast, beef, chicken breast, tuna, pistachios, pinto beans, avocado, sunflower seeds

Biotin:

eggs, almonds, fish, meats, cheese, cauliflower, avocado

Folate:

dark leafy greens, asparagus, broccoli, citrus fruits, avocado, nuts, seeds, legumes


Real Supplements gives you the best Vitamin B Complex on the market today. Our top-rated lists are fresh and current so you get the best options.

 

Amazon Best Rated Products - Last Updated on 2024-03-02.

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