Best Vitamin B Complex

Sale#1 Real Supplements Rated Best in 2020
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
41,890 Reviews
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
  • FOR ENERGY: 150-count Coated Tablets; Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C plays an important role in energy metabolism in the body(1); Helps the body convert food into the fuel which is used to maintain energy(1)
  • VITAMIN B: Contains key B vitamins that play an important role in energy metabolism; B vitamins may help with heart and nervous system health and aids in the conversion of food into energy(1)
  • VITAMIN C & FOLIC ACID: Nature’s Bounty Super B-Complex is a great way to increase your intake of these important vitamins for immune and antioxidant support while Folic Acid may help with energy metabolism and promotes the health of pregnant women(1)
  • PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Super B-Complex is vegetarian-friendly non-GMO gluten-free sugar-free and contains no artificial colors sweeteners or flavors
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
#2 Real Supplements Rated Best in 2020
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 160 Softgels, 160 Day Supply
17,909 Reviews
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 160 Softgels, 160 Day Supply
  • Brain cell function support supplement: contains one 160 count bottle of Nature Made Super B Energy Complex Softgels for a 160-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • These Super B Complex vitamins offer certain B vitamins that help support brain cell function
  • This Nature Made B Complex supplement also helps provide energy metabolism support (1)
  • Adults take one of these Super B vitamin softgels daily with water and a meal
Sale#3 Real Supplements Rated Best in 2020
Nature Made Super B Complex + Vitamin C Tablets,
5,215 Reviews
Nature Made Super B Complex + Vitamin C Tablets,
  • Contains a combination of essential B vitamins, including thiamin, riboflavin, niacin, B6, B12, folic acid, biotin and pantothenic acid
  • Helps convert food into energy, supports a healthy nervous system, promotes red blood cell formation and cardiovascular health and helps ensure protein formation
  • Made without artificial colors, flavors or preservatives
  • Does not contain yeast, starch or gluten to accommodate certain dietary requirements
  • Formulated for easy absorption
Sale#4 Real Supplements Rated Best in 2020
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics
11,319 Reviews
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics
  • B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy response to stress with B vitamins, Raw Organic fruits and vegetables as well as raw probiotics & enzymes
  • ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid) & B12 (as Methylcobalamin)
  • HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and 10mg of vitamin B6 (588% DV) for heart & blood health—plus 325 mcg of biotin (1083% DV), fruits & veggies
  • PROBIOTICS & ENZYMES: Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support healthy digestion; Adults take 2 capsules daily, or open capsules & mix contents with water or juice
  • SAY YES TO CLEAN SUPPLEMENTS: Our real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
#5 Real Supplements Rated Best in 2020
Pure Encapsulations B-Complex Plus | B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, Energy Levels, and Eye Sight* | 120 Capsules
6,002 Reviews
Pure Encapsulations B-Complex Plus | B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, Energy Levels, and Eye Sight* | 120 Capsules
  • Nervous System Support: Promotes the nervous and cardiovascular system and healthy nerve and blood cells.*
  • Cognitive Support: Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function as well as memory, energy, and well-being.*
  • Cellular Energy Support: B vitamins play a role in the conversion of carbohydrates into energy and in the metabolism of fats and protein.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#6 Real Supplements Rated Best in 2020
Solgar B-Complex '100', 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
12,263 Reviews
Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
  • Helps convert food into energy; Solgar B-Complex 100 Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of carbohydrates, fats and proteins into energy
  • Supports Cardiovascular And Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and B6, all which support heart & nervous system health.Store at room temperature
  • A vegan friendly way to get vitamin B complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan diets
  • Non GMO, Kosher, Halal And Certified Gluten Free; Solgar B-Complex Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Sale#7 Real Supplements Rated Best in 2020
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
28,643 Reviews
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
Sale#8 Real Supplements Rated Best in 2020
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Boosts Energy Production & Promotes Metabolism - Gluten-Free, Non-GMO – 60 Vegetarian Capsules
3,662 Reviews
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Boosts Energy Production & Promotes Metabolism - Gluten-Free, Non-GMO – 60 Vegetarian Capsules
  • BE ALL YOU CAN “B”– Energize your body and keep your mind sharp with our BioActive Complete B-Complex. It features a nourishing combination of the full spectrum of vitamin B benefits in a highly absorbable formula, providing the biologically active forms of the Bs you need to thrive.
  • ARE YOU GETTING ENOUGH VITAMIN B? – There are more forms of it than you may think, and each plays a different role in your body. So, it’s important to get a wide spectrum of the vitamin B family, every day. BioActive Complete B-Complex is made with the biologically active forms of each nutrient, optimizing absorption, and giving your body what it needs to keep you healthy.
  • WHY DO I NEED ALL THESE Bs? – B-vitamins help release energy from the foods you eat, such as carbohydrates, fat and protein. Vitamin B coenzymes are also crucial to how your body generates cellular energy fuel. BioActive Complete B-Complex provides all the daily vitamin B benefits your body needs. It’s the perfect complement to any well-rounded nutritional regimen.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#9 Real Supplements Rated Best in 2020
Integrative Therapeutics - Active B-Complex - Cellular Energy Production*- with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules
4,885 Reviews
Integrative Therapeutics - Active B-Complex - Cellular Energy Production*- with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules
  • Provides all 8 B-vitamins in a comprehensive, high-potency blend containing the active forms of vitamins B2, B6, B12, and folate; Also includes an excellent source of choline to support healthy brain function*
  • Supports cellular energy production and the metabolism of carbohydrates, proteins, and fats, converting food into fuel to help you tackle the day*
  • B-vitamins play essential roles in cell function, growth, and energy production, as well as the nervous system’s synthesis of serotonin, dopamine, and GABA*
  • Formulated with the highly bioavailable Quatrefolic brand L-methylfolate. Folate has essential roles in the nervous system and immune system function*
  • Gluten-free and vegan. No wheat, soy, dairy, or artificial colors, flavors, or preservatives. Recommended to take with food
#10 Real Supplements Rated Best in 2020
Thorne B-Complex #12 - Vitamin B Complex with Active B12 and Folate - 60 Capsules
2,067 Reviews
Thorne B-Complex #12 - Vitamin B Complex with Active B12 and Folate - 60 Capsules
  • Nervous System: Promotes an optimally functioning nervous system
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the optimal metabolism of fats and proteins
  • Complete Formula: An optimal balance of eight B vitamins with extra vitamin B12, plus choline, in their active forms to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
#11 Real Supplements Rated Best in 2020
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
2,316 Reviews
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
  • Contains All B Vitamins + C: Bronson’s B-Complex formula contains Vitamin B1, B2, B3, B6, Folic Acid, B12, Biotin, and Pantothenic Acid plus Vitamin C all within one vegetarian capsule.
  • Immune, Energy & Nervous System Support: Our Vitamin B-Complex includes key B vitamins combined with Vitamin C to support a healthy immune system.* Deficiency in B vitamins is a common occurrence. Vitamin B Complex with C includes an effective amount of B vitamins to support daily replenishment, energy and healthy nerve function.*
  • Superior Quality Formula: Non-GMO, Gluten-Free and Soy-Free tested at our state of the art GMP Registered New York Facility.
  • Trusted Since1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
#12 Real Supplements Rated Best in 2020
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
6,073 Reviews
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
  • Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free.
  • Sustained Release + Energy: Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12). Maintain healthy energy levels throughout the day.
  • Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, trust Bronson brand! Since 1960 Bronson offers one of the most effective and powerful Vitamin B-Complex formulas available.
  • Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
#13 Real Supplements Rated Best in 2020
Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation - Gluten-Free, Dairy-Free - 60 Capsules
2,304 Reviews
Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation - Gluten-Free, Dairy-Free - 60 Capsules
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of fats and proteins
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Sale#14 Real Supplements Rated Best in 2020
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 60 Small Tablets
17,334 Reviews
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 60 Small Tablets
  • HIGH STRENGTH, SUPER ABSORBABLE B complex vitamins including thiamine (B1), Riboflavin-5-phosphate (B2), Niacinamide (flush free Niacin - B3), Calcium D-pantothenate (B5), D-Biotin (B7) & Pyridoxal-5-Phosphate (Vit B6)
  • METHYLATED VITAMIN FORMS that the body utilises immediately: bioavailable folate as methylfolate & methylcobalamin (Vit B12) - no poorly absorbed cyanocobalamin
  • SUSTAINED RELEASE provides all-day nutrient coverage and twice daily dosing optimises B12 levels
  • INTENSIVE HEALTH SUPPORT for energy metabolism, the immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, psychological function
  • GMP MANUFACTURED IN THE USA. Vegetarian & Vegan. MTHFR friendly (no synthetic folic acid). Small tablets (9mm)
#15 Real Supplements Rated Best in 2020
365 by Whole Foods Market, Vitamin B Complex Hi Potency Herbal Support, 90 Tablets
717 Reviews
365 by Whole Foods Market, Vitamin B Complex Hi Potency Herbal Support, 90 Tablets
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Sale#16 Real Supplements Rated Best in 2020
NATURELO Vitamin B Complex with Methyl B12, Methyl Folate, Vitamin B6, Biotin Plus Choline, CoQ10, and Fruit & Vegetable Blend - Supports Energy & Healthy Stress Response - Vegan - 120 Capsules
9,080 Reviews
NATURELO Vitamin B Complex with Methyl B12, Methyl Folate, Vitamin B6, Biotin Plus Choline, CoQ10, and Fruit & Vegetable Blend - Supports Energy & Healthy Stress Response - Vegan - 120 Capsules
  • Complete B Complex: All 8 B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), B6 and B12, with important co-nutrients like Choline, Inositol, and PABA, plus CoQ10.
  • Potent & Bioactive: High potency B complex multivitamin with the active, MTHFR-friendly forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methycobalamin), which can be used directly by the body.
  • B Vitamin Benefits: B Complex Vitamins support Energy Production and Metabolism, Healthy Brain and Nervous System Function, Heart Health, and a Healthy Pregnancy.*
  • Whole Food Complex: Our plant-based supplement includes a blend of organic fruits and vegetables for an extra boost of whole food nutrition with natural vitamins, minerals and antioxidants.
  • Clean Label: Non GMO. Gluten Free. Vegan-Friendly. Does NOT Contain Soy, Dairy, Yeast, Eggs, Nuts, Caffeine, Preservatives, Coloring, or Flavoring.
Sale#17 Real Supplements Rated Best in 2020
Vitamin B Complex with Vitamin C and Folic Acid - B12, B1, B2, B3, Vitamin B5 Pantothenic Acid, B6, B7, B9 - Nervous System Support & Supports Energy Metabolism Non-GMO- 100 Veggie Capsules
1,182 Reviews
Vitamin B Complex with Vitamin C and Folic Acid - B12, B1, B2, B3, Vitamin B5 Pantothenic Acid, B6, B7, B9 - Nervous System Support & Supports Energy Metabolism Non-GMO- 100 Veggie Capsules
  • ✔️Superior Potency Vitamin B Complex: Our formula delivers all 8 essential B vitamins with vitamin C, folate, biotin, choline, inositol making it the most potent available
  • ✔️Superior Quality: Pure Vitamin B Complex without the use of fillers or binders. All our ingredients are bought from suppliers that go through a very thorough audit process to ensure they can meet our higher standards
  • ✔️Premium Quality: Gluten Free, Non-GMO, GMP, Veggie caps, Third tested party, Purity & Potency Lab tested
  • Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices (GMP)
  • As a dietary supplement take, one (1) capsule per day with a meal or as recommended by your healthcare practitioner
#18 Real Supplements Rated Best in 2020
Vitamin B-Complex, 180 Vegan Tablets, All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid, for Stress, Energy and Healthy Immune System*, Natural Supplement Without Additives
1,184 Reviews
Vitamin B-Complex, 180 Vegan Tablets, All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid, for Stress, Energy and Healthy Immune System*, Natural Supplement Without Additives
  • Complete B Complex Vitamin Supplement – This high-potency Vitamin B formula contains all the essential vitamins and nutrients you’ll need to support healthy hair, skin, and immune system health including B1, B2, B3, B5, B6, B7, and B12.
  • Revitalize Natural Energy Levels – These B-complex vitamins are designed to help increase mental and physical performance by helping to restore focus and energy while helping to regulate hormone levels and the formation or red blood cells.
  • Enhanced Bioavailability and Efficiency – Our Vitamin B complex does not contain magnesium stearate or other additives to ensure it absorbs more readily into your system to start providing essential support with better effectiveness.
  • Pure, Vegan-Friendly Ingredients – Free of harsh additives, pesticides, or modified preservatives our B vitamins for women and men are gluten, lactose, and allergy free and completely vegan and vegetarian friendly for complete adult support.
  • Trusted Brand Support – Here at VISPURA we take pride in the quality of our vitamin supplements for men and women which is why every bottle comes with a 30-day return policy to ensure your total happiness. Contact us with any questions.
Sale#19 Real Supplements Rated Best in 2020
Vitamin B Complex with Biotin | B Complex Vitamin Supplement | 2 Month Supply | Liquid Vitamins for Hair Skin Nails | Energy Support Supplement | Vegan | Non-GMO | Gluten Free | 1 Fl Oz
6,288 Reviews
Vitamin B Complex with Biotin | B Complex Vitamin Supplement | 2 Month Supply | Liquid Vitamins for Hair Skin Nails | Energy Support Supplement | Vegan | Non-GMO | Gluten Free | 1 Fl Oz
  • Vitamin B Complex Liquid: B Vitamins Are Vital For Maintaining Good Health! Since B vitamins are water-soluble, your body doesn’t store them and they must be supplied to your body daily. Let these delicious, tart cherry flavored drops feed your body’s B-vitamin needs - B3 (Niacinamide), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Methylcobalamin)!
  • Multiple Benefits of Liquid Vitamin B Complex: B3 supports metabolism, B6 helps metabolize amino acids, the creation of neurotransmitters and red blood cell production. B7 helps regulate gene expression and metabolizing carbs and fat. B9 aids formation of red and white blood cells, cell growth, proper cell division, and amino acid metabolism. B12 is essential for neurofunction, DNA production and red blood cell development.
  • Easy-to-Take B Complex Vitamins: Shake well before use. Once daily, adults take up to 15 drops directly by mouth or as recommended by physician or healthcare professional. Keep out of Children’s reach in case of accidental overdose or choking. Each bottle of B Complex Vitamin Supplement comes with 60 servings. Store in a cool, dry place
  • Vegan Formula: Vitamin B Complex Organic Liquid contains Per Serving (15 Drops): 2 mg Niacin (Vitamin B3) (as Niacinamide); 2 mg Vitamin B6 (as Pyridoxine); 400 mcg Folate (Vitamin B9) (as Folinic Acid); 1500 mcg B12 (as Methylcobalamin); 2.5 mg Biotin (Vitamin B7). Other Ingredients: Purified Water, Organic Vegetable Glycerin, Natural Cherry Extract, Stevia, Organic Citric Acid, Potassium Sorbate.
  • For Most Lifestyles: MaryRuth's Vitamins B Complex Liquid Drops are USDA Organic, Non-GMO, Vegan, and Made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Sugar Free.
#20 Real Supplements Rated Best in 2020
Kirkland Signature One Per Day Super B-Complex with Electrolytes,500 tablets
3,697 Reviews
Kirkland Signature One Per Day Super B-Complex with Electrolytes,500 tablets
  • Supports Energy Metabolism
  • Electrolytes for Hydration
  • Promotes Antioxidant health
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Best 10 Benefits of the Vitamin B Complex

Referred to as the B complex, the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)— aid the body in numerous functions. These vitamins help convert food into energy, among many other functions. Foods rich in the B complex include leafy greens, dairy, beans, peas, and whole grains. While these vitamins often work together, they each have their own specific benefits. Let’s explore some of these benefits.

1. Maintains body functions

The B vitamins regularize metabolism, which converts food into glucose; glucose, in turn, acts as energy for the body. Metabolism of fats and proteins is also aided by B vitamins.

2. Lowers cholesterol

Vitamin B3, also known as niacin, has been shown to lower LDL cholesterol (the “bad” cholesterol) and increase “good” (HDL) cholesterol. This cholesterol prevents the arteries from hardening, as well as other cardiovascular problems. However, too much niacin can negatively impact the liver, so always talk to your doctor before beginning a supplement.

3. Promotes fetal growth

Folate and folic acid are the naturally occurring and synthetic forms of vitamin B9. This vitamin aids in new cell growth and is thus essential for fetal development. Proper intake of vitamin B9 ensures proper DNA and RNA synthesis as well as red blood cell production. It also protects the

4. Boosts metabolism

The B complexes make metabolic processes more efficient: digestion, absorption, and utilization of macronutrients such as carbohydrates, fats, and proteins are all made easier by proper intake of B vitamins. This boost increases energy and prevents fatigue.

5. Promotes cardiovascular health

Various B vitamins play major roles in cardiovascular health. Thiamine has been shown to improve the function of the left ventricle of the heart, allowing oxygen-rich blood to be pumped throughout the body. Riboflavin, pyridoxine, folate and cobalamin all work together to form red blood cells. These vitamins also regulate the level of homocysteine in the blood; if too much homocysteine is present, it can lead to serious conditions such as atherosclerosis.

6. Supports the nervous system

The nervous system is a highly sophisticated network of neurons and nerves that transmit signals from the brain throughout the body. Thiamine, riboflavin, and niacin all play an important role in cognitive function. These three vitamins help form nerve cells within the brain, aiding in neurotransmissions that support movement, memory, and critical thought. Pantothenic acid, pyridoxine, and biotin aid in the production of melatonin, a sleep-regulating hormone, convert tryptophan into serotonin, and support balance and coordination. Folate and cobalamin prevent neurological defects in a growing fetus by promoting neuron growth and protecting developed nerves in myelin sheaths.

7. Promotes mental health

Finnish researchers have found that vitamin B12 greatly improves the condition of those diagnosed with depression. The reason behind this outcome is uncertain, though several potential causes were proposed.

The brain uses glucose as energy, and vitamin B12 aids in metabolism of carbohydrates. Also, vitamin B12 is known to regulate homocysteine levels, which in high amounts can exacerbate depression and anxiety. Further, a deficiency in this vitamin suppresses the excretion of dopamine, serotonin, and melatonin, which are essential for maintaining healthy brain chemistry.

Finally, the other B vitamins work together to prevent neurological disorders such as schizophrenia.

8. Boosts immunity

The B complex provides much support to the immune system. Vitamins B2, B3, and B7 protect various mucous membranes, which line the gastrointestinal and respiratory tracts and the mouth. Mucus is secreted by glands in these areas to prevent pathogens from entering the body. The complex also, in boosting metabolism, increases the production of enzymes and antibodies that ward off infection.

9. Enhances beauty

A B complex supplement is often taken to improve skin, hair, and nails. Riboflavin allows the body to absorb and use zinc, which strengthens each of these things, as well as protects the skin and hair follicles from oxidative damage. Niacin helps the skin retain moisture, thereby reducing dryness and flakiness. Finally, biotin, often referred to as the “beauty” vitamin, promotes more rapid growth of healthy hair and nails.

10. Easy to consume

You needn’t try too hard to consume the proper amount of B vitamins. So many natural foods contain these vitamins. Supplementation may still be required for some individuals, such as pregnant women or vegans, who cannot find cobalamin in a plant-based diet. Below is a non-exhaustive list of foods rich in the B vitamins.

Thiamine:

fish, pork, nuts, seeds, bread, peas, beans, asparagus

Riboflavin:

beef liver, lamb, milk, yogurt, mushrooms, spinach, almonds, eggs, salmon

Niacin:

turkey breast, chicken breast, peanuts, mushrooms, tuna, peas

Pantothenic acid:

chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms

Pyridoxine:

turkey breast, beef, chicken breast, tuna, pistachios, pinto beans, avocado, sunflower seeds

Biotin:

eggs, almonds, fish, meats, cheese, cauliflower, avocado

Folate:

dark leafy greens, asparagus, broccoli, citrus fruits, avocado, nuts, seeds, legumes


Real Supplements gives you the best Vitamin B Complex on the market today. Our top-rated lists are fresh and current so you get the best options.

 

Amazon Best Rated Products - Last Updated on 2022-10-02.

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