Best Vitamin B Complex

Sale#1 Real Supplements Rated Best in 2020
Nature Made Super B-Complex Tablets with Vitamin C, 250 Count for Metabolic Health† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 250-day supply of Nature Made Super B-Complex with C and Folic Acid Tablets, 250 tablets per bottle.
  • Helps convert food into cellular energy. Vitamin C helps support the immune system.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sale#2 Real Supplements Rated Best in 2020
Vitamin B Complex by Nature's Bounty, Super B Complex Vitamins w/ Vitamin C for Immune Support & Folic Acid, 150 Tablets
  • Vitamin B-complex: Nature's Bounty's Super-B Complex with Folic Acid Plus Vitamin C is a once-a-day B vitamin in a vegetarian tablet that includes a variety of B vitamins, including folic acid & biotin, plus vitamin C for heart health & immune support.
  • Vitamin B supplements support energy: The family of B vitamins includes the common supplements vitamin B-12, biotin, & folic acid. B vitamins play a role in energy metabolism by converting foot into energy & supporting a healthy heart & nervous system.
  • Nature's bounty vitamins: Whether you're looking for a single vitamin, overall wellness support, or specific benefits we're here to help support your health goals. Our vitamins & multi-vitamins come in a variety of forms, including chewable & gummies.
  • Nature's bounty for a healthy life: At Nature's Bounty, we want to help you maintain wellness at every stage of life & carry a range of vitamins & supplements including prenatal vitamins, mood support, joint support & supplements for healthy aging.
  • Guaranteed quality: Nature's Bounty nutritional supplements meet high quality standards. Try them if you've enjoyed supplements from Garden of Life, Vitafusion, Rainbow Light, Centrum, Alive, Solgar, Nordic Naturals, or Nature Made.
#3 Real Supplements Rated Best in 2020
Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
Sale#4 Real Supplements Rated Best in 2020
Nature Made Super B Energy Complex Softgels, 60 Count for Metabolic Health† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 60-day supply of Nature Made Super B Energy Complex Softgels, 60 softgels per bottle
  • Helps convert food into cellular energy
  • Adults, take 1 softgel daily with water and a meal
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#5 Real Supplements Rated Best in 2020
Garden of Life Vitamin B Complex - Vitamin Code Raw B Vitamin Whole Food Supplement, Vegan, 120 Capsules *Packaging May Vary*
  • B Complex vitamins: Our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress response
  • Energy supplement: Use our b complex with vitamins B1, B2, B3, B5, B6, B 12, folate and biotin to bump up energy and support metabolism and stress response
  • Heart health: Combine our b vitamin complex, containing 400mcg (100 percentage DV) of folate with vitamins B6 and B 12 for a healthy heart
  • Probiotics and enzymes: Our plant based b complex includes a raw probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
  • Vegan b complex: Our real food vegan b complex is raw, gluten free, dairy free and non GMO with no binders or fillers. Gender - Unisex
#6 Real Supplements Rated Best in 2020
Pure Encapsulations - B-Complex Plus - Balanced B Vitamin Formula with Metafolin L-5-MTHF and Vitamin B12 - 120 Capsules
2,214 Reviews
Pure Encapsulations - B-Complex Plus - Balanced B Vitamin Formula with Metafolin L-5-MTHF and Vitamin B12 - 120 Capsules
  • NERVOUS SYSTEM SUPPORT: Vitamin B6 (pyridoxine HCl and pyridoxal 5’ phosphate) supports proper amino acid metabolism, nervous system health, and promotes healthy neurotransmitter synthesis.*
  • ENERGY SUPPORT: B vitamins support the proper metabolism of carbohydrates, fat, and protein. Vitamin B1 in particular, is required to form adenosine triphosphate (ATP), the key source of energy for the body.*
  • MOOD SUPPORT: B vitamins support healthy cognitive and nerve function as well as memory, mood, and emotional well-being.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
Sale#7 Real Supplements Rated Best in 2020
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 60 Small Tablets
  • HIGH STRENGTH, SUPER ABSORBABLE B complex vitamins including thiamine (B1), Riboflavin-5-phosphate (B2), Nicotinamide (flush free Niacin - B3), Calcium D-pantothenate (B5) & D-Biotin (B7)
  • METHYLATED VITAMIN FORMS that the body utilises immediately: bioavailable folate as Quatrefolic, Pyridoxal-5-Phosphate (Vit B6), methylcobalamin (Vit B12) - no poorly absorbed cyanocobalamin
  • SUSTAINED RELEASE provides all-day nutrient coverage and twice daily dosing optimises B12 levels
  • INTENSIVE HEALTH SUPPORT for energy metabolism, the immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, psychological function
  • GMP MANUFACTURED IN THE USA. Vegetarian & Vegan. MTHFR friendly (no synthetic folic acid). Small tablets (9mm)
#8 Real Supplements Rated Best in 2020
Vitamin B Complex Gummies: Vitamin B12, B7 (Biotin), B6, B3 (Niacin), B5, B6, B8, B9 (Folate). Supports Prenatal- Vegan Diet- Older Adults - Hair Skin Nails - Energy - Strawberry- Two Month Supply
  • Delicious and easy way to get your B complex vitamins: Swallowing pills is a chore. Our strawberry flavored B complex gummies are a delicious, gelatin-free dose of B vitamins: B3 (Niacin), B6 , B7 (Biotin), B9 (Folate) & B12. Our formula is so potent you just need ONE gummy!
  • Great prenatal vitamins: Pregnancy is hard enough without swallowing hard pills, try our delicious, vegan friendly B complex gummies and getting your daily dose of B vitamins will be easy.
  • Helping aging people get their B12 Vitamin: It is recommended that aging and elderly people supplement their diet with a B complex supplement. Just one gummy provides 800% of your B-12 needs. Improve your energy levels and even your hair skin and nails.
  • vegetarian and vegan friendly: Our gummies are made from fruit-based pectin not gelatin so we can offer vegans and vegetarians an easy (and delicious) way to supplement their diets
  • Made in the USA & GMP compliant - Our supplements are made in a GMP compliant facility. We stand behind the quality of all our gummy vitamins. Made for women, men & children, everyone can benefit from this supplement.
Sale#9 Real Supplements Rated Best in 2020
Nature Made Super B-Complex with Vitamin C Tablets, 140 Count Value Size for Metabolic Health† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 140-day supply of Nature Made Super B-Complex Tablets, 140 tablets per bottle.
  • Helps convert food into cellular energy. Vitamin C helps support the immune system.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#10 Real Supplements Rated Best in 2020
WellWorks Vitamin B Complex with Vitamin C – Great Tasting Natural Flavor Gummy Supplement – with Niacin, B6, Folic Acid, B12, Biotin & Pantothenic Acid – Energy and Nerve System Support – 90 Gummies
  • GREAT TASTING STRAEBERRY FLAVOR GUMMY: These B complex gummies have a fruity strawberry flavor everyone loves; they are pleasant and easy to chew; you’ll find yourself reaching for more.
  • NATURALLY SOURCED AND VEGETARIAN: These vegetarian vitamin supplements for adults are certified non-GMO, gluten-free, and dairy-free. They are free of peanuts and tree nuts and they are made with natural pectin. Kosher and halal
  • SUPPORT NERVOUS SYSTEM: These super Bs include Niacin, B6, Folic Acid, B12, Biotin & Pantothenic Acid. They may help relieve stress and give you an added boost of energy. They may also support your nervous and immune system, and help you maintain your overall health.
  • 6 DIFFERENT B VITAMINS: Each serving consists of 1 jelly. And includes with Niacin, B6, Folic Acid, B12, Biotin & Pantothenic Acid. Adults are recommended to take 1 gummy per day. These vitamins are suitable for kids age 2+, too.
  • DOCTOR RECOMMENDED: WellWorks spends thousands of hours on research, testing, and analyzing each of our products. Our entire line of supplements is backed with the approval of a renowned family doctor.
#11 Real Supplements Rated Best in 2020
Vegan Vitamin B Complex Sublingual Liquid by MaryRuth's - Hair Skin Nails Energy - Methyl B12 Folate Biotin Niacin Vitamin B3, 6, 7, 9, 12 - Tart Cherry - Glass 1oz
2,408 Reviews
Vegan Vitamin B Complex Sublingual Liquid by MaryRuth's - Hair Skin Nails Energy - Methyl B12 Folate Biotin Niacin Vitamin B3, 6, 7, 9, 12 - Tart Cherry - Glass 1oz
  • Vitamin B Complex:This unique Liquid B Complex formula is designed to ensure that your body gets essential B vitamins that it needs. It contains B vitamins: B3 (Niacin), B6 (Pyridoxine), B7 (Biotin), B9 (Folate as Folinic Acid) & B12 (Methylcobalamin), each with its own unique role in providing benefits for living a healthy life!
  • B Vitamins are Crucial: B Vitamins are vital for maintaining good health! MaryRuth’s Liquid B Complex contains essential B vitamins that may deliver significant benefits to your body.
  • Easy-To-Take Liquid Supplement: Since B vitamins are water-soluble, your body doesn’t store them the same as fat-soluble vitamins, so it’s important to replenish your body with B vitamins daily. MaryRuth’s Liquid B Complex is the perfect solution for doing that! This B complex vitamin comes in a delicious tart cherry flavor & delivers essential B vitamins. Both men and women can reap the benefits of this Vitamin B Complex supplement!
  • Small Business, Big Health: Owned and operated by a passionate mother-daughter team.
#12 Real Supplements Rated Best in 2020
Garden of Life Mykind Organics Vitamin B Complex Once Daily, 30 Tablets, Vegan B Complex Vitamins with Folate, B12, Niacin, B6, Biotin, Organic Whole Food B Complex Supplement for Metabolism, Energy
  • ONCE DAILY VITAMIN: Get 100% DV and more of all the B vitamins in one convenient pill
  • ENERGY SUPPLEMENT: Use our b complex with all eight essential B vitamins to bump up energy and support metabolism and stress response
  • HEART HEALTH: Combine our b vitamin complex, containing 400mcg (100%DV) of folate with vitamins B6 and B 12 for a healthy heart
  • HEALTHY HAIR & NAILS: We added 300mcg of biotin to our b complex to help build new red blood cells and promote hair growth/health and nails health
  • ORGANIC B COMPLEX: Our non GMO vitamin b tablets are made from real organic powdered fruits, vegetables and herbs that have been concentrated ; No Magnesium Stearate
#13 Real Supplements Rated Best in 2020
Solaray Mega Vitamin B-Stress, Two-Stage Timed-Release | Specially Formulated w/B Complex Vitamins for Stress Support | Non-GMO | Vegan (276 CT)
  • ESSENTIAL NUTRITION: B Vitamins are necessary for proper metabolism & energy production
  • STRESS LESS: This product is specially formulated for people exposed to stress
  • TIMED RELEASE: Designed to release half of the ingredients rapidly & half gradually up to 8 hours
  • BONUS BENEFITS: Support healthy hair and skin, nerve impulse transmission & immune system function
  • CUSTOMERS SAY: This product has genuinely helped me | Magic stuff. Your brain will zoom
Sale#14 Real Supplements Rated Best in 2020
NOW Supplements, Vitamin B-100, Energy Production*, Nervous System Health*, 100 Veg Capsules
  • B-COMPLEX FOR MAXIMUM EFFECTIVENESS/VEGAN: B-100 Caps provide a full complement of B-vitamins plus choline and inositol. Also includes 400 mcg folic acid.
  • NERVOUS SYSTEM HEALTH*/SUPPORTS ENERGY PRODUCTION*: These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system.*
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#15 Real Supplements Rated Best in 2020
Thorne Research - Basic B Complex - B Vitamins in Their Active Forms - 60 Capsules
  • Multiple Functions: Supports energy production, resistance to stress, neurological function, and red blood cell formation*
  • Active Bs: Contains the active forms of B vitamins for enhanced tissue availability
  • Comprehensive: An optimal balance of all eight essential B vitamins, plus choline
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
  • Thorne's commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world.
#16 Real Supplements Rated Best in 2020
365 Everyday Value, High Potency B-Complex, 90 ct
149 Reviews
365 Everyday Value, High Potency B-Complex, 90 ct
  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • Supports relaxation & healthy stress levels.
  • Does not contain artificial colors, artificial flavors, or artificial preservatives.
  • Targeted B-Complex.
  • Vegan.
Sale#17 Real Supplements Rated Best in 2020
Nature Made Stress B-Complex with Vitamin C and Zinc Tablets, 75 Count (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 75-day supply of Nature Made Stress B-Complex with Vitamin C and Zinc Tablets, 75 tablets per bottle.
  • Helps support nervous system function and convert food into cellular energy.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#18 Real Supplements Rated Best in 2020
Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement for Stress, Energy and Healthy Immune System - 90 Vegetarian Capsules
  • HIGHEST QUALITY INGREDIENTS - We want to help you maintain wellness at every stage of life and offer you a high potency formula. Our Vitamin B Complex Capsules are made from pure, safe and natural ingredients.
  • DOCTOR FORMULATED B VITAMIN - Contains all the essential B Vitamins in just one capsule. Deficiency of B Vitamin can lead to anemia, anxiety, depression, muscle cramps and eczema.
  • VEGAN CAPSULES - NON GMO - FREE of gluten, artificial flavors and preservatives and soy. Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12).
  • LIVE HEALTHY & SUPPORT ENERGY - B vitamins play a role in energy metabolism by converting foot into energy & supporting a healthy heart & nervous system. Men, Women and Children can benefit from supplementing their B Vitamin.
  • HEALTH REVOLUTION NATURALS - We deeply care for our customers and we bring you only the safest and highest quality ingredients on the market. If it doesn't work for you, let us know. We care about your results.
#19 Real Supplements Rated Best in 2020
Amazon Brand - Solimo Super B-Complex, Supports Immune System and Normal Energy Metabolism, 140 Tablets, Four Month Supply (Packaging may vary)
1,317 Reviews
Amazon Brand - Solimo Super B-Complex, Supports Immune System and Normal Energy Metabolism, 140 Tablets, Four Month Supply (Packaging may vary)
  • 140 tablets, more than a four month supply (taken daily at listed serving size)
  • Supports immune system and normal energy metabolism*
  • Vitamin B6 2 mg and B12 15 mcg per serving, with vitamin C, thiamin, riboflavin, niacin, folate, biotin and pantothenic acid
  • No artificial colors, no artificial flavors. No gluten, no lactose
  • Same product, new look! Packaging you receive may vary as we transition.
#20 Real Supplements Rated Best in 2020
Solgar B-Complex "100", 250 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 250 Servings
  • Helps Convert Food Into Energy; Solgar B-Complex “100” Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of carbohydrates, fats and proteins
  • Supports Cardiovascular & Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and B6, all of which support a healthy heart and nervous system health
  • Vegan-Friendly Vitamin B Complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan diets
  • Non-GMO, Kosher, Halal & Certified Gluten Free; Solgar B-Complex “100” Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

Best 10 Benefits of the Vitamin B Complex

Referred to as the B complex, the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)— aid the body in numerous functions. These vitamins help convert food into energy, among many other functions. Foods rich in the B complex include leafy greens, dairy, beans, peas, and whole grains. While these vitamins often work together, they each have their own specific benefits. Let’s explore some of these benefits.

1. Maintains body functions

The B vitamins regularize metabolism, which converts food into glucose; glucose, in turn, acts as energy for the body. Metabolism of fats and proteins is also aided by B vitamins.

2. Lowers cholesterol

Vitamin B3, also known as niacin, has been shown to lower LDL cholesterol (the “bad” cholesterol) and increase “good” (HDL) cholesterol. This cholesterol prevents the arteries from hardening, as well as other cardiovascular problems. However, too much niacin can negatively impact the liver, so always talk to your doctor before beginning a supplement.

3. Promotes fetal growth

Folate and folic acid are the naturally occurring and synthetic forms of vitamin B9. This vitamin aids in new cell growth and is thus essential for fetal development. Proper intake of vitamin B9 ensures proper DNA and RNA synthesis as well as red blood cell production. It also protects the

4. Boosts metabolism

The B complexes make metabolic processes more efficient: digestion, absorption, and utilization of macronutrients such as carbohydrates, fats, and proteins are all made easier by proper intake of B vitamins. This boost increases energy and prevents fatigue.

5. Promotes cardiovascular health

Various B vitamins play major roles in cardiovascular health. Thiamine has been shown to improve the function of the left ventricle of the heart, allowing oxygen-rich blood to be pumped throughout the body. Riboflavin, pyridoxine, folate and cobalamin all work together to form red blood cells. These vitamins also regulate the level of homocysteine in the blood; if too much homocysteine is present, it can lead to serious conditions such as atherosclerosis.

6. Supports the nervous system

The nervous system is a highly sophisticated network of neurons and nerves that transmit signals from the brain throughout the body. Thiamine, riboflavin, and niacin all play an important role in cognitive function. These three vitamins help form nerve cells within the brain, aiding in neurotransmissions that support movement, memory, and critical thought. Pantothenic acid, pyridoxine, and biotin aid in the production of melatonin, a sleep-regulating hormone, convert tryptophan into serotonin, and support balance and coordination. Folate and cobalamin prevent neurological defects in a growing fetus by promoting neuron growth and protecting developed nerves in myelin sheaths.

7. Promotes mental health

Finnish researchers have found that vitamin B12 greatly improves the condition of those diagnosed with depression. The reason behind this outcome is uncertain, though several potential causes were proposed.

The brain uses glucose as energy, and vitamin B12 aids in metabolism of carbohydrates. Also, vitamin B12 is known to regulate homocysteine levels, which in high amounts can exacerbate depression and anxiety. Further, a deficiency in this vitamin suppresses the excretion of dopamine, serotonin, and melatonin, which are essential for maintaining healthy brain chemistry.

Finally, the other B vitamins work together to prevent neurological disorders such as schizophrenia.

8. Boosts immunity

The B complex provides much support to the immune system. Vitamins B2, B3, and B7 protect various mucous membranes, which line the gastrointestinal and respiratory tracts and the mouth. Mucus is secreted by glands in these areas to prevent pathogens from entering the body. The complex also, in boosting metabolism, increases the production of enzymes and antibodies that ward off infection.

9. Enhances beauty

A B complex supplement is often taken to improve skin, hair, and nails. Riboflavin allows the body to absorb and use zinc, which strengthens each of these things, as well as protects the skin and hair follicles from oxidative damage. Niacin helps the skin retain moisture, thereby reducing dryness and flakiness. Finally, biotin, often referred to as the “beauty” vitamin, promotes more rapid growth of healthy hair and nails.

10. Easy to consume

You needn’t try too hard to consume the proper amount of B vitamins. So many natural foods contain these vitamins. Supplementation may still be required for some individuals, such as pregnant women or vegans, who cannot find cobalamin in a plant-based diet. Below is a non-exhaustive list of foods rich in the B vitamins.

Thiamine:

fish, pork, nuts, seeds, bread, peas, beans, asparagus

Riboflavin:

beef liver, lamb, milk, yogurt, mushrooms, spinach, almonds, eggs, salmon

Niacin:

turkey breast, chicken breast, peanuts, mushrooms, tuna, peas

Pantothenic acid:

chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms

Pyridoxine:

turkey breast, beef, chicken breast, tuna, pistachios, pinto beans, avocado, sunflower seeds

Biotin:

eggs, almonds, fish, meats, cheese, cauliflower, avocado

Folate:

dark leafy greens, asparagus, broccoli, citrus fruits, avocado, nuts, seeds, legumes


Real Supplements gives you the best Vitamin B Complex on the market today. Our top-rated lists are fresh and current so you get the best options.

 

Amazon Best Rated Products - Last Updated on 2020-11-21.

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