Best Vitamin B Complex

Sale#1 Real Supplements Rated Best in 2020
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
44,812 Reviews
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
  • FOR ENERGY: 150-count Coated Tablets; Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C plays an important role in energy metabolism in the body(1); Helps the body convert food into the fuel which is used to maintain energy(1)
  • VITAMIN B: Contains key B vitamins that play an important role in energy metabolism; B vitamins may help with heart and nervous system health and aids in the conversion of food into energy(1)
  • VITAMIN C & FOLIC ACID: Nature’s Bounty Super B-Complex is a great way to increase your intake of these important vitamins for immune and antioxidant support while Folic Acid may help with energy metabolism and promotes the health of pregnant women(1)
  • PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Super B-Complex is vegetarian-friendly non-GMO gluten-free sugar-free and contains no artificial colors sweeteners or flavors
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
#2 Real Supplements Rated Best in 2020
Nature Made Super B Complex + Vitamin C Tablets,
5,490 Reviews
Nature Made Super B Complex + Vitamin C Tablets,
  • Contains a combination of essential B vitamins, including thiamin, riboflavin, niacin, B6, B12, folic acid, biotin and pantothenic acid
  • Helps convert food into energy, supports a healthy nervous system, promotes red blood cell formation and cardiovascular health and helps ensure protein formation
  • Made without artificial colors, flavors or preservatives
  • Does not contain yeast, starch or gluten to accommodate certain dietary requirements
  • Formulated for easy absorption
Sale#3 Real Supplements Rated Best in 2020
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 160 Softgels, 160 Day Supply
19,169 Reviews
Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 160 Softgels, 160 Day Supply
  • Brain cell function support supplement: contains one 160 count bottle of Nature Made Super B Energy Complex Softgels for a 160-day supply
  • These Super B Complex vitamins offer certain B vitamins that help support brain cell function
  • This Nature Made B Complex supplement also helps provide energy metabolism support (1)
  • Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
  • Adults take one of these Super B vitamin softgels daily with water and a meal
Sale#4 Real Supplements Rated Best in 2020
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics
11,804 Reviews
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy & Metabolism with B2 Riboflavin, B1, B3, B6, Folate, B12 as Methylcobalamin & Biotin Plus Probiotics
  • B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy response to stress with B vitamins, Raw Organic fruits and vegetables as well as raw probiotics & enzymes
  • ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid) & B12 (as Methylcobalamin)
  • HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and 10mg of vitamin B6 (588% DV) for heart & blood health—plus 325 mcg of biotin (1083% DV), fruits & veggies
  • PROBIOTICS & ENZYMES: Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support healthy digestion; Adults take 2 capsules daily, or open capsules & mix contents with water or juice
  • SAY YES TO CLEAN SUPPLEMENTS: Our real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
Sale#5 Real Supplements Rated Best in 2020
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply
27,383 Reviews
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Immune Support, 140 Tablets, 140 Day Supply
  • Immune support supplement: contains one 140 count value size bottle of Nature Made Super B Complex with Vitamin C and Folic Acid Tablets for a 140-day supply
  • This Nature Made B complex supplement helps support the immune system
  • This Vitamin B complex supplement also supports a healthy brain and nervous system
  • Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
  • Adults take one of these Vitamin B-complex supplements daily with water and a meal
#6 Real Supplements Rated Best in 2020
Pure Encapsulations B-Complex Plus | B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, Energy Levels, and Eye Sight* | 120 Capsules
6,376 Reviews
Pure Encapsulations B-Complex Plus | B Vitamins Supplement to Support Red Blood Cell Growth, Neurological and Psychological Health, Cardiovascular Health, Energy Levels, and Eye Sight* | 120 Capsules
  • Nervous System Support: Promotes the nervous and cardiovascular system and healthy nerve and blood cells.*
  • Cognitive Support: Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function as well as memory, energy.*
  • Cellular Energy Support: B vitamins play a role in the conversion of carbohydrates into energy and in the metabolism of protein.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Sale#7 Real Supplements Rated Best in 2020
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
29,287 Reviews
Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
Sale#8 Real Supplements Rated Best in 2020
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Boosts Energy Production & Promotes Metabolism - Gluten-Free, Non-GMO – 60 Vegetarian Capsules
4,046 Reviews
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Boosts Energy Production & Promotes Metabolism - Gluten-Free, Non-GMO – 60 Vegetarian Capsules
  • BE ALL YOU CAN “B”– Energize your body and keep your mind sharp with our BioActive Complete B-Complex. It features a nourishing combination of the full spectrum of vitamin B benefits in a highly absorbable formula, providing the biologically active forms of the Bs you need to thrive.
  • ARE YOU GETTING ENOUGH VITAMIN B? – There are more forms of it than you may think, and each plays a different role in your body. So, it’s important to get a wide spectrum of the vitamin B family, every day. BioActive Complete B-Complex is made with the biologically active forms of each nutrient, optimizing absorption, and giving your body what it needs to keep you healthy.
  • WHY DO I NEED ALL THESE Bs? – B-vitamins help release energy from the foods you eat, such as carbohydrates, fat and protein. Vitamin B coenzymes are also crucial to how your body generates cellular energy fuel. BioActive Complete B-Complex provides all the daily vitamin B benefits your body needs. It’s the perfect complement to any well-rounded nutritional regimen.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#9 Real Supplements Rated Best in 2020
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
2,841 Reviews
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
  • Contains All B Vitamins + C: Bronson’s B-Complex formula contains Vitamin B1, B2, B3, B6, Folic Acid, B12, Biotin, and Pantothenic Acid plus Vitamin C all within one vegetarian capsule.
  • Immune, Energy & Nervous System Support: Our Vitamin B-Complex includes key B vitamins combined with Vitamin C to support a healthy immune system.* Deficiency in B vitamins is a common occurrence. Vitamin B Complex with C includes an effective amount of B vitamins to support daily replenishment, energy and healthy nerve function.*
  • Superior Quality Formula: Non-GMO, Gluten-Free and Soy-Free tested at our state of the art GMP Registered New York Facility.
  • Trusted Since1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
#10 Real Supplements Rated Best in 2020
SOLARAY Vitamin B-Complex 100 mg, Healthy Energy, Blood Cell Formation & Nerve Impulse Transmission Support, 100 VegCaps (100 Count)
1,414 Reviews
SOLARAY Vitamin B-Complex 100 mg, Healthy Energy, Blood Cell Formation & Nerve Impulse Transmission Support, 100 VegCaps (100 Count)
  • Energy Blast: B Vitamins may help support metabolism of carbs, fats & proteins into healthy energy
  • More Benefits: May help support healthy hair & skin, blood cell formation, nerve & immune function
  • Essential Support: Because the body doesn’t store most B Vitamins, a B-Complex supplement can help
  • Eco-Friendly: Committed to a cleaner planet, we use 100% PCR recycled plastic bottles in our product
  • Trusted Brand: Manufactured in our own facility; non-GMO, vegan & lab verified for purity & potency

Best 10 Benefits of the Vitamin B Complex

Referred to as the B complex, the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)— aid the body in numerous functions. These vitamins help convert food into energy, among many other functions. Foods rich in the B complex include leafy greens, dairy, beans, peas, and whole grains. While these vitamins often work together, they each have their own specific benefits. Let’s explore some of these benefits.

1. Maintains body functions

The B vitamins regularize metabolism, which converts food into glucose; glucose, in turn, acts as energy for the body. Metabolism of fats and proteins is also aided by B vitamins.

2. Lowers cholesterol

Vitamin B3, also known as niacin, has been shown to lower LDL cholesterol (the “bad” cholesterol) and increase “good” (HDL) cholesterol. This cholesterol prevents the arteries from hardening, as well as other cardiovascular problems. However, too much niacin can negatively impact the liver, so always talk to your doctor before beginning a supplement.

3. Promotes fetal growth

Folate and folic acid are the naturally occurring and synthetic forms of vitamin B9. This vitamin aids in new cell growth and is thus essential for fetal development. Proper intake of vitamin B9 ensures proper DNA and RNA synthesis as well as red blood cell production. It also protects the

4. Boosts metabolism

The B complexes make metabolic processes more efficient: digestion, absorption, and utilization of macronutrients such as carbohydrates, fats, and proteins are all made easier by proper intake of B vitamins. This boost increases energy and prevents fatigue.

5. Promotes cardiovascular health

Various B vitamins play major roles in cardiovascular health. Thiamine has been shown to improve the function of the left ventricle of the heart, allowing oxygen-rich blood to be pumped throughout the body. Riboflavin, pyridoxine, folate and cobalamin all work together to form red blood cells. These vitamins also regulate the level of homocysteine in the blood; if too much homocysteine is present, it can lead to serious conditions such as atherosclerosis.

6. Supports the nervous system

The nervous system is a highly sophisticated network of neurons and nerves that transmit signals from the brain throughout the body. Thiamine, riboflavin, and niacin all play an important role in cognitive function. These three vitamins help form nerve cells within the brain, aiding in neurotransmissions that support movement, memory, and critical thought. Pantothenic acid, pyridoxine, and biotin aid in the production of melatonin, a sleep-regulating hormone, convert tryptophan into serotonin, and support balance and coordination. Folate and cobalamin prevent neurological defects in a growing fetus by promoting neuron growth and protecting developed nerves in myelin sheaths.

7. Promotes mental health

Finnish researchers have found that vitamin B12 greatly improves the condition of those diagnosed with depression. The reason behind this outcome is uncertain, though several potential causes were proposed.

The brain uses glucose as energy, and vitamin B12 aids in metabolism of carbohydrates. Also, vitamin B12 is known to regulate homocysteine levels, which in high amounts can exacerbate depression and anxiety. Further, a deficiency in this vitamin suppresses the excretion of dopamine, serotonin, and melatonin, which are essential for maintaining healthy brain chemistry.

Finally, the other B vitamins work together to prevent neurological disorders such as schizophrenia.

8. Boosts immunity

The B complex provides much support to the immune system. Vitamins B2, B3, and B7 protect various mucous membranes, which line the gastrointestinal and respiratory tracts and the mouth. Mucus is secreted by glands in these areas to prevent pathogens from entering the body. The complex also, in boosting metabolism, increases the production of enzymes and antibodies that ward off infection.

9. Enhances beauty

A B complex supplement is often taken to improve skin, hair, and nails. Riboflavin allows the body to absorb and use zinc, which strengthens each of these things, as well as protects the skin and hair follicles from oxidative damage. Niacin helps the skin retain moisture, thereby reducing dryness and flakiness. Finally, biotin, often referred to as the “beauty” vitamin, promotes more rapid growth of healthy hair and nails.

10. Easy to consume

You needn’t try too hard to consume the proper amount of B vitamins. So many natural foods contain these vitamins. Supplementation may still be required for some individuals, such as pregnant women or vegans, who cannot find cobalamin in a plant-based diet. Below is a non-exhaustive list of foods rich in the B vitamins.

Thiamine:

fish, pork, nuts, seeds, bread, peas, beans, asparagus

Riboflavin:

beef liver, lamb, milk, yogurt, mushrooms, spinach, almonds, eggs, salmon

Niacin:

turkey breast, chicken breast, peanuts, mushrooms, tuna, peas

Pantothenic acid:

chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms

Pyridoxine:

turkey breast, beef, chicken breast, tuna, pistachios, pinto beans, avocado, sunflower seeds

Biotin:

eggs, almonds, fish, meats, cheese, cauliflower, avocado

Folate:

dark leafy greens, asparagus, broccoli, citrus fruits, avocado, nuts, seeds, legumes


Real Supplements gives you the best Vitamin B Complex on the market today. Our top-rated lists are fresh and current so you get the best options.

 

Amazon Best Rated Products - Last Updated on 2023-02-04.

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