Best Vitamin B Complex

Sale#1 Real Supplements Rated Best in 2020
Nature's Bounty Super B-complex with Folic Acid Plus Vitamin C, No Artificial Favors, White, 150 Count
  • Vitamin B-complex: Nature's Bounty's Super-B Complex with Folic Acid Plus Vitamin C is a once-a-day B vitamin in a vegetarian tablet that includes a variety of B vitamins, including folic acid & biotin, plus vitamin C for heart health & immune support.
  • Vitamin B supplements support energy: The family of B vitamins includes the common supplements vitamin B-12, biotin, & folic acid. B vitamins play a role in energy metabolism by converting foot into energy & supporting a healthy heart & nervous system.
  • Nature's bounty vitamins: Whether you're looking for a single vitamin, overall wellness support, or specific benefits we're here to help support your health goals. Our vitamins & multi-vitamins come in a variety of forms, including chewable & gummies.
  • Nature's bounty for a healthy life: At Nature's Bounty, we want to help you maintain wellness at every stage of life & carry a range of vitamins & supplements including prenatal vitamins, mood support, joint support & supplements for healthy aging.
Sale#2 Real Supplements Rated Best in 2020
Nature Made Super B Energy Complex, Dietary Supplement for Nervous System Support, 60 Softgels, 60 Day Supply
  • Nervous system support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
  • These super B complex vitamins offer certain B vitamins which help support normal function of the nervous system
  • This Nature Made B complex cellular energy supplement helps convert the food you eat into cellular energy
  • Adults take one of these super B vitamin dietary supplements daily with water and a meal
  • Made in the USA with quality global ingredients, these Nature Made B complex softgels have no color added, no artificial flavors, no preservatives and are gluten free
#3 Real Supplements Rated Best in 2020
Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
24,055 Reviews
Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
Sale#4 Real Supplements Rated Best in 2020
Nature Made Super B Complex + Vitamin C Tablets,
  • 8 Essential B Vitamins Help Convert Food into Cellular Energy
  • Vitamin C Helps Support the Immune System
  • USP verified dietary supplement
  • Gluten Free
#5 Real Supplements Rated Best in 2020
Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics
8,282 Reviews
Garden of Life Vitamin B Complex - Vitamin Code Raw B Complex - 120 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics
  • B Complex vitamins: Our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress response
  • Energy supplement: Use our b complex with vitamins B1, B2, B3, B5, B6, B 12, folate and biotin to bump up energy and support metabolism and stress response
  • Heart health: Combine our b vitamin complex, containing 400mcg (100 percentage DV) of folate with vitamins B6 and B 12 for a healthy heart
  • Probiotics and enzymes: Our plant based b complex includes a raw probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
  • Vegan b complex: Our real food vegan b complex is raw, gluten free, dairy free and non GMO with no binders or fillers. Gender - Unisex
#6 Real Supplements Rated Best in 2020
Pure Encapsulations - B-Complex Plus - Balanced B Vitamin Formula with Metafolin L-5-MTHF and Vitamin B12 - 120 Capsules
  • Nervous System Support: Promotes proper functioning of the nervous system and healthy nerve cells.*
  • Cellular Energy Support: B vitamins play a role in the conversion of carbohydrates into energy and in the metabolism of fats and protein.*
  • Mood Support: B vitamins support healthy cognitive and nerve function as well as memory, mood, and emotional well-being.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
Sale#7 Real Supplements Rated Best in 2020
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Cellular Energy Support, 60 Tablets, 60 Day Supply
16,315 Reviews
Nature Made Super B Complex with Vitamin C and Folic Acid, Dietary Supplement for Cellular Energy Support, 60 Tablets, 60 Day Supply
  • Immune support supplement: contains one 60 count bottle of Nature Made Super B Complex with Vitamin C and Folic Acid tablets for a 60-day supply
  • This Nature Made B complex cellular energy supplement helps convert the food you eat into cellular energy
  • This Vitamin B complex supplement helps the normal function of the nervous system and offers Vitamin C for immune system support
  • Adults take one of these Vitamin B-complex cellular energy supplements daily with water and a meal
  • Made in the USA with quality global ingredients, this Nature Made B complex supplement is gluten free with no color added and no artificial flavors
#8 Real Supplements Rated Best in 2020
Vitamin B Complex Gummies: Vitamin B12, B7 (Biotin), B6, B3 (Niacin), B5, B8, B9 (Folate). Supports Prenatal- Vegan Diet- Older Adults - Hair Nails - B Complex Vitamin Supplement- Two Month Supply
2,905 Reviews
Vitamin B Complex Gummies: Vitamin B12, B7 (Biotin), B6, B3 (Niacin), B5, B8, B9 (Folate). Supports Prenatal- Vegan Diet- Older Adults - Hair Nails - B Complex Vitamin Supplement- Two Month Supply
  • Delicious and easy way to get your B complex vitamins: Swallowing pills is a chore. Our strawberry flavored B complex gummies are a delicious, gelatin-free dose of B vitamins: B3 (Niacin), B6 , B7 (Biotin), B9 (Folate) & B12. Our formula is so potent you just need ONE gummy!
  • Great prenatal vitamins: Pregnancy is hard enough without swallowing hard pills, try our delicious, vegan friendly B complex gummies and getting your daily dose of B vitamins will be easy.
  • Helping aging people get their B12 Vitamin: It is recommended that aging and elderly people supplement their diet with a B complex supplement. Just one gummy provides 800% of your B-12 needs. Improve your energy levels and even your hair skin and nails.
  • vegetarian and vegan friendly: Our gummies are made from fruit-based pectin not gelatin so we can offer vegans and vegetarians an easy (and delicious) way to supplement their diets
  • Made in the USA & GMP compliant - Our supplements are made in a GMP compliant facility. We stand behind the quality of all our gummy vitamins. Made for women, men & children, everyone can benefit from this supplement.
#9 Real Supplements Rated Best in 2020
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
318 Reviews
Bronson Vitamin B Complex with Vitamin C - Immune Health, Energy Support & Nervous System Support - Non-GMO, 250 Vegetarian Capsules
  • Contains All B Vitamins + C: Bronson’s B-Complex formula contains Vitamin B1, B2, B3, B6, Folic Acid, B12, Biotin, and Pantothenic Acid plus Vitamin C all within one vegetarian capsule.
  • Immune, Energy & Nervous System Support: Our Vitamin B-Complex includes key B vitamins combined with Vitamin C to support a healthy immune system.* Deficiency in B vitamins is a common occurrence. Vitamin B Complex with C includes an effective amount of B vitamins to support daily replenishment, energy and healthy nerve function.*
  • Superior Quality Formula: Non-GMO, Gluten-Free and Soy-Free tested at our state of the art GMP Registered New York Facility.
  • Trusted Since1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Sale#10 Real Supplements Rated Best in 2020
Solgar B-Complex '100', 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
6,801 Reviews
Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
  • Helps convert food into energy; Solgar B-Complex 100 Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of carbohydrates, fats and proteins into energy
  • Supports Cardiovascular And Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and B6, all which support heart & nervous system health.Store at room temperature
  • A vegan friendly way to get vitamin B complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan diets
  • Non GMO, Kosher, Halal And Certified Gluten Free; Solgar B-Complex Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Sale#11 Real Supplements Rated Best in 2020
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
4,778 Reviews
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
  • Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free.
  • Sustained Release + Energy: Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12). Maintain healthy energy levels throughout the day.
  • Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, trust Bronson brand! Since 1960 Bronson offers one of the most effective and powerful Vitamin B-Complex formulas available.
  • Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
Sale#12 Real Supplements Rated Best in 2020
Country Life Coenzyme B Complex, 120-Count
  • 8 essential B-vitamins in a form the body can use
  • Supports increased energy production and nervous system support
  • Supports sugar metabolism
  • Helps convert food into energy
  • Contains no dairy, soy, wheat, gluten, egg, shellfish, tree nuts and is Non-GMO
#13 Real Supplements Rated Best in 2020
Thorne Research - Basic B Complex - B Vitamins in Their Active Forms - 60 Capsules
1,748 Reviews
Thorne Research - Basic B Complex - B Vitamins in Their Active Forms - 60 Capsules
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of fats and proteins
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
#14 Real Supplements Rated Best in 2020
MethylPro B-Complex + 5mg L-Methylfolate (90 Capsules) - Professional Strength B Vitamins for Energy, Mood + Immune Support with Active Methyl Folate, Methyl B12, B6 as P-5-P - Gluten-Free
  • #1 In Professional Strength Methylfolate - MethylPro is the leading nutraceutical line featuring l-methylfolate, the most active, advanced form of folate. Whereas many methylfolate products contain mcg or 1mg amounts, our products provide a range of therapeutic dosing options.*
  • Doctor Developed B Complex - Eliminate the need for extra B-vitamin supplements. Doctors most familiar with L-Methylfolate have developed this comprehensive and convenient B-Complex.*
  • 100X More Soluble - Feel the difference of the most advanced methylfolate on the market. Quatrefolic, the 4th generation folate, is 100x more water soluble than calcium salt derivative, a common form of methylfolate.*
  • Brain & Cardiovascular Support - L-Methylfolate is important for the production of neurotransmitters involved in concentration, sleep, hormones, mood stability and energy. May help promote heart health by supporting already healthy homocysteine levels and nitric oxide production.*
  • No Fillers - MethylPro never uses fillers or excipients like bulking agents, glues, or binders. This product is free of gluten, dairy, eggs, and nuts. Take only as directed under the supervision of a Physician.*
#15 Real Supplements Rated Best in 2020
Integrative Therapeutics - Active B-Complex - Energy Production*- with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules
  • Provides all 8 B-vitamins in a comprehensive, high-potency blend containing the active forms of vitamins B2, B6, B12, and folate; Also includes an excellent source of choline to support healthy brain function*
  • Supports energy production and the metabolism of carbohydrates, proteins, and fats, converting food into fuel to help you tackle the day*
  • B-vitamins play essential roles in cell function, growth, and energy production, as well as the nervous system’s synthesis of serotonin, dopamine, and GABA*
  • Formulated with the highly bioavailable Quatrefolic brand L-methylfolate. Folate has essential roles in the nervous system and immune system function*
  • Gluten-free and vegan. No wheat, soy, dairy, or artificial colors, flavors, or preservatives
Sale#16 Real Supplements Rated Best in 2020
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 60 Small Tablets
8,547 Reviews
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 60 Small Tablets
  • HIGH STRENGTH, SUPER ABSORBABLE B complex vitamins including thiamine (B1), Riboflavin-5-phosphate (B2), Nicotinamide (flush free Niacin - B3), Calcium D-pantothenate (B5) & D-Biotin (B7)
  • METHYLATED VITAMIN FORMS that the body utilises immediately: bioavailable folate as Quatrefolic, Pyridoxal-5-Phosphate (Vit B6), methylcobalamin (Vit B12) - no poorly absorbed cyanocobalamin
  • SUSTAINED RELEASE provides all-day nutrient coverage and twice daily dosing optimises B12 levels
  • INTENSIVE HEALTH SUPPORT for energy metabolism, the immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function, psychological function
  • GMP MANUFACTURED IN THE USA. Vegetarian & Vegan. MTHFR friendly (no synthetic folic acid). Small tablets (9mm)
#17 Real Supplements Rated Best in 2020
Solaray Mega Vitamin B-Stress, Two-Stage Timed-Release | Specially Formulated w/B Complex Vitamins for Stress Support | Non-GMO | Vegan (276 CT)
  • Essential Nutrition: B Vitamins are necessary for proper metabolism and energy production
  • Stress Less: This product is specially formulated for people exposed to stress
  • Timed Release: Designed to release half of the ingredients rapidly and half gradually up to 8 hours
  • Bonus Benefits: Support healthy hair and skin, nerve impulse transmission and immune system function
#18 Real Supplements Rated Best in 2020
Vegan Vitamin B Complex Liquid by MaryRuth's | Hair Skin Nails Energy | Methyl B12 Folate Biotin Niacin Vitamin B3, 6, 7, 9, 12 | Tart Cherry Vitamin B Complex Supplement | 1 Fl Oz
6,897 Reviews
Vegan Vitamin B Complex Liquid by MaryRuth's | Hair Skin Nails Energy | Methyl B12 Folate Biotin Niacin Vitamin B3, 6, 7, 9, 12 | Tart Cherry Vitamin B Complex Supplement | 1 Fl Oz
  • Vitamin B Complex: B Vitamins Are Vital For Maintaining Good Health! Since B vitamins are water-soluble, your body doesn’t store them and they must be supplied to your body daily. Let these delicious, tart cherry flavored drops feed your body’s B-vitamin needs - B3 (Niacinamide), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Methylcobalamin)!
  • Multiple Benefits: B3 supports metabolism, B6 helps metabolize amino acids, the creation of neurotransmitters and red blood cell production. B7 helps regulate gene expression and metabolizing carbs and fat. B9 aids formation of red and white blood cells, cell growth, proper cell division, and amino acid metabolism. B12 is essential for neurofunction, DNA production and red blood cell development.
  • Easy-to-Take Liquid Drops: Shake well before use. Once daily, adults take up to 15 drops directly by mouth or as recommended by physician or healthcare professional. Keep out of Children’s reach in case of accidental overdose or choking. Each bottle comes with 60 servings. Store in a cool, dry place
  • Vegan Formula: Per Serving (15 Drops): 2 mg Niacin (Vitamin B3) (as Niacinamide); 2 mg Vitamin B6 (as Pyridoxine); 400 mcg Folate (Vitamin B9) (as Folinic Acid); 1500 mcg B12 (as Methylcobalamin); 2.5 mg Biotin (Vitamin B7). Other Ingredients: Purified Water, Organic Vegetable Glycerin, Natural Cherry Extract, Stevia, Organic Citric Acid, Potassium Sorbate.
  • Free of Common Allergens: MaryRuth's B Complex Liquid Drops are USDA Organic, Non-GMO, Vegan, and Made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Bariatric Friendly, Celiac Friendly, Keto Friendly.
#19 Real Supplements Rated Best in 2020
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Gluten-Free, Non-GMO – 60 Vegetarian Capsules
2,023 Reviews
Life Extension BioActive Complete B Complex – Complete Formula for Vitamin B Benefits – Gluten-Free, Non-GMO – 60 Vegetarian Capsules
  • BE ALL YOU CAN “B”– Energize your body and keep your mind sharp with our BioActive Complete B-Complex. It features a nourishing combination of the full spectrum of vitamin B benefits in a highly absorbable formula, providing the biologically active forms of the Bs you need to thrive.
  • ARE YOU GETTING ENOUGH VITAMIN B? – There are more forms of it than you may think, and each plays a different role in your body. So, it’s important to get a wide spectrum of the vitamin B family, every day. BioActive Complete B-Complex is made with the biologically active forms of each nutrient, optimizing absorption, and giving your body what it needs to keep you healthy.
  • WHY DO I NEED ALL THESE Bs? – B-vitamins help release energy from the foods you eat, such as carbohydrates, fat and protein. Vitamin B coenzymes are also crucial to how your body generates cellular energy fuel. BioActive Complete B-Complex provides all the daily vitamin B benefits your body needs. It’s the perfect complement to any well-rounded nutritional regimen.
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are non-GMO, gluten-free, and manufactured in the USA—and a Certificate of Analysis is available for every product we produce.
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. Our formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
#20 Real Supplements Rated Best in 2020
Spring Valley Super B-Complex, Metabolism Support, 250 Tablets
543 Reviews
Spring Valley Super B-Complex, Metabolism Support, 250 Tablets
  • Promotes energy and metabolism.
  • Recommended as part of daily regimen for women's health, stress, mood, and energy.
  • Vitamin B-6 builds body proteins; riboflavin and niacin regulate antioxidant activity.
  • Specially formulated to replenish the nutrients lost during high stress times.

Best 10 Benefits of the Vitamin B Complex

Referred to as the B complex, the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)— aid the body in numerous functions. These vitamins help convert food into energy, among many other functions. Foods rich in the B complex include leafy greens, dairy, beans, peas, and whole grains. While these vitamins often work together, they each have their own specific benefits. Let’s explore some of these benefits.

1. Maintains body functions

The B vitamins regularize metabolism, which converts food into glucose; glucose, in turn, acts as energy for the body. Metabolism of fats and proteins is also aided by B vitamins.

2. Lowers cholesterol

Vitamin B3, also known as niacin, has been shown to lower LDL cholesterol (the “bad” cholesterol) and increase “good” (HDL) cholesterol. This cholesterol prevents the arteries from hardening, as well as other cardiovascular problems. However, too much niacin can negatively impact the liver, so always talk to your doctor before beginning a supplement.

3. Promotes fetal growth

Folate and folic acid are the naturally occurring and synthetic forms of vitamin B9. This vitamin aids in new cell growth and is thus essential for fetal development. Proper intake of vitamin B9 ensures proper DNA and RNA synthesis as well as red blood cell production. It also protects the

4. Boosts metabolism

The B complexes make metabolic processes more efficient: digestion, absorption, and utilization of macronutrients such as carbohydrates, fats, and proteins are all made easier by proper intake of B vitamins. This boost increases energy and prevents fatigue.

5. Promotes cardiovascular health

Various B vitamins play major roles in cardiovascular health. Thiamine has been shown to improve the function of the left ventricle of the heart, allowing oxygen-rich blood to be pumped throughout the body. Riboflavin, pyridoxine, folate and cobalamin all work together to form red blood cells. These vitamins also regulate the level of homocysteine in the blood; if too much homocysteine is present, it can lead to serious conditions such as atherosclerosis.

6. Supports the nervous system

The nervous system is a highly sophisticated network of neurons and nerves that transmit signals from the brain throughout the body. Thiamine, riboflavin, and niacin all play an important role in cognitive function. These three vitamins help form nerve cells within the brain, aiding in neurotransmissions that support movement, memory, and critical thought. Pantothenic acid, pyridoxine, and biotin aid in the production of melatonin, a sleep-regulating hormone, convert tryptophan into serotonin, and support balance and coordination. Folate and cobalamin prevent neurological defects in a growing fetus by promoting neuron growth and protecting developed nerves in myelin sheaths.

7. Promotes mental health

Finnish researchers have found that vitamin B12 greatly improves the condition of those diagnosed with depression. The reason behind this outcome is uncertain, though several potential causes were proposed.

The brain uses glucose as energy, and vitamin B12 aids in metabolism of carbohydrates. Also, vitamin B12 is known to regulate homocysteine levels, which in high amounts can exacerbate depression and anxiety. Further, a deficiency in this vitamin suppresses the excretion of dopamine, serotonin, and melatonin, which are essential for maintaining healthy brain chemistry.

Finally, the other B vitamins work together to prevent neurological disorders such as schizophrenia.

8. Boosts immunity

The B complex provides much support to the immune system. Vitamins B2, B3, and B7 protect various mucous membranes, which line the gastrointestinal and respiratory tracts and the mouth. Mucus is secreted by glands in these areas to prevent pathogens from entering the body. The complex also, in boosting metabolism, increases the production of enzymes and antibodies that ward off infection.

9. Enhances beauty

A B complex supplement is often taken to improve skin, hair, and nails. Riboflavin allows the body to absorb and use zinc, which strengthens each of these things, as well as protects the skin and hair follicles from oxidative damage. Niacin helps the skin retain moisture, thereby reducing dryness and flakiness. Finally, biotin, often referred to as the “beauty” vitamin, promotes more rapid growth of healthy hair and nails.

10. Easy to consume

You needn’t try too hard to consume the proper amount of B vitamins. So many natural foods contain these vitamins. Supplementation may still be required for some individuals, such as pregnant women or vegans, who cannot find cobalamin in a plant-based diet. Below is a non-exhaustive list of foods rich in the B vitamins.

Thiamine:

fish, pork, nuts, seeds, bread, peas, beans, asparagus

Riboflavin:

beef liver, lamb, milk, yogurt, mushrooms, spinach, almonds, eggs, salmon

Niacin:

turkey breast, chicken breast, peanuts, mushrooms, tuna, peas

Pantothenic acid:

chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms

Pyridoxine:

turkey breast, beef, chicken breast, tuna, pistachios, pinto beans, avocado, sunflower seeds

Biotin:

eggs, almonds, fish, meats, cheese, cauliflower, avocado

Folate:

dark leafy greens, asparagus, broccoli, citrus fruits, avocado, nuts, seeds, legumes


Real Supplements gives you the best Vitamin B Complex on the market today. Our top-rated lists are fresh and current so you get the best options.

 

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