Vitamin C

Best Vitamin C

What are the Benefits of Vitamin C?

Vitamin C helps to repair and regenerate tissues, protect against heart disease, help with the absorption of iron, prevent scurvy, and decrease LDL (“bad”) cholesterol and triglycerides. Vitamin C may help protect against a variety of cancers by combating free radicals and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function.

Best 10 Health Benefits of Vitamin C

1.  Treats the Common Cold

Vitamin C enhances the immune system, which protects us from colds and coughs. It helps with the absorption of iron and strengthens the body’s resistance to infection. It also helps the body fight against viruses.

2.  Lowers Hypertension

People with hypertension are at an increased risk of developing cardiovascular disease. Vitamin C supplement intake helps to lower the body’s blood pressure.

3.  Treatment of Cancer

Researchers findings have shown that a high consumption of fresh vegetables and fruits, along with vitamin C supplementation, is linked to a minimized risk for various types of cancer. Studies have also shown that increased vitamin C intake is attributed to a decreased possibility of cancers of the lungs, mouth, throat, colon, rectum, stomach, and esophagus.

4.  Immunity

Immunity is another important benefit of vitamin C. Vitamin C is widely known for its contribution to the immune system of the body because of its stimulation of white blood vessels.

5.  Wound Repair

Vitamin C helps to repair wounds if you are cut or injured. It facilitates the growth of the connective tissues within the body, to speed up the process of healing wounds.

6.  Preventing Heart Diseases

Keeping optimum amounts of vitamin C levels in the body is very important for the protection of blood vessels from the damage that free radicals can cause them. This could be a major cause of a heart disease called atherosclerosis. Vitamin C behaves like a preventative agent of this heart disease, as well as various other cardiac problems.

7.  Mood

Vitamin C plays an important role in the production of neurotransmitters like norepinephrine. This affects the mood of a person, and are so very critical to the proper functioning of the brain.

8.  Combating Stroke

Vitamin C helps to reduce the risk of stroke, a type of cardiovascular disease. A diet with plenty of fruits and vegetables provide the body with a good supply of quality vitamin C, which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.

9.  Cure of Lead Toxicity

Lead Toxicity is a dangerous health problem found most commonly in children, especially in low income, urban areas. Abnormal development and growth have been found in children who are have had lead exposure. They develop behavioral problems, learning disabilities and also tend to have a low IQ. Lead toxicity in adults may damage the kidneys and increase blood pressure. Vitamin C supplements can reduce the blood lead level.

10.  Treatment of Vasodilation

Vitamin C has effectively resulted in the proper dilation of blood vessels in cases of atherosclerosis, congestive heart failure, high cholesterol, angina pectoris and high blood pressure. Studies have shown, and results in treatment have concluded, that supplements of vitamin C improve blood vessel dilation and protect cardiovascular health.

Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. It is a water-soluble vitamin and powerful antioxidant, it helps the body form and to maintain healthy connective tissue, including bones, blood vessels, and skin.

Real Supplements gives you the best Vitamin C on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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