Vitamin E

Best Vitamin E

Best 10 Benefits of Vitamin E

Vitamin E is a value supplement for promoting healthy skin, vision, and immune system. As an antioxidant, it protects cells from oxidative damage caused by free radicals. While supplements are extremely beneficial, it is best to obtain most of your vitamin E from natural sources, as it will be more easily absorbed. Below are just ten of vitamin E’s many benefits.

1. Repairs damaged skin

Vitamin E repairs the walls of damaged capillaries and maintains moisture and elasticity of the skin. As an antioxidant, it reduces redness and inflammation, providing anti-aging benefits and promoting a more youthful glow. Many women find applying skin-grade vitamin E oil on their faces to be incredibly beneficial.

2. Promotes hair growth

The antioxidants in vitamin E are also useful in protecting the scalp against environmental damage. It improves blood circulation and retains moisture in the scalp, thereby preventing dandruff and flakiness. Vitamin E has also been known to give hair a glossier appearance.

3. Balances hormones

Vitamin E regulates the endocrine and nervous systems, which produce hormones and regulate all other bodily functions. Supplementation of this vitamin can assist in maintaining a healthy weight and a regular menstrual cycle as well as provide an energy boost.

4. Relieves PMS symptoms

Many women suffer from terrible cramping, mood swings, cravings, and even depression as a result of premenstrual syndrome. Regular intake of vitamin E can relieve many of these symptoms and make your menstrual cycle more bearable.

5. Prevents mental decline

Tocotrienols, found in vitamin E, are powerful anti-inflammatory chemicals that slow the progression of mental decline in Alzheimer’s patients. When paired with vitamin E, this vitamin can also play a significant role in reducing the risk of dementia.

6. Protects vision

Staring at smartphones and computers all day takes a heavy toll on our eyes. Such habits can lead to pain, blurriness of vision, and even vision loss. Regular supplementation of vitamin E can prevent or lessen the effects of these conditions, as well as others such as cataracts. One powerful combination of vitamin E, lutein, and zeaxanthin provides an excellent treatment for cataracts and macular degeneration.

7. Fights osteoarthritis

Osteoarthritis is an inflammatory condition of the joints. Vitamin E is known to provide relief for joint pain and immobility associated with this condition.

8. Promotes scar healing

There are two ways to use vitamin E to heal scars, bruises, and burns. The first is regular supplementation; healthy internal levels of the vitamin will promote healing from within. The second is to apply skin-grade vitamin E oil to the scar. This will speed up the healing process and may cause them to fade altogether.

9. Prevents blood clots

Blood clots in the arteries or the heart are often fatal. Thankfully, regular intake of vitamin E, alongside vitamin K, can often prevent clots from forming.

10. Protects nutrients in the body

Occasionally free radicals will destroy stored nutrients within the body. Vitamin E, an antioxidant, kills those free radicals, thus allowing nutrients to be properly absorbed and utilized.

Real Supplements gives you the best Vitamin E on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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