- 1 Weight Loss Supplements
- 1.1 Best Weight Loss Supplements
- 1.2 Best 10 Health Benefits of Weight Loss
- 1.2.1 1. Overall Physical appearance
- 1.2.2 2. Happiness hormones
- 1.2.3 3. Thin body, Fat Wallet
- 1.2.4 4. Increased Sex drive
- 1.2.5 5. Reducing the risk of Diabetes
- 1.2.6 6. Reducing the risk of Osteoporosis
- 1.2.7 7. Reduces Chronic pain
- 1.2.8 8. Prevents cancer
- 1.2.9 9. Improves constipation
- 1.2.10 10. Increases lifespan
Weight loss remains the number one factor in achieving optimal health. It has a positive effect on all systems of the human body. Benefits of Weight Loss include:
- Overall Physical appearance
- Happiness hormones
- Thin body, Fat Wallet
- Increased Sex drive
- Reducing the risk of Diabetes
- Reducing the risk of Osteoporosis
- Reduces Chronic pain
- Prevents cancer
- Improves constipation
- Increases lifespan
Best Weight Loss Supplements
- Clinically Studied Metabolism Booster & Appetite Suppressant: As one of few thermogenic fat burners for women and men that has been clinically shown to increase energy, focus, and metabolic rate, Burn-XT has set a new precedent for weight-loss support. The keyword being “support”: Burn-XT won’t do all the hard work for you, but it will help you make the most of your hard work!
- Not a Miracle Fat Burner: Let’s be honest: no weight-loss supplement will magically get rid of belly fat overnight. But with the right diet and training plan in place, a properly formulated fat burner like Burn-XT can help you burn fat and lose weight in stubborn areas while maintaining hard-earned muscle tissue. Containing ingredients like caffeine and green tea extract, this high-stimulant fat burner can help support your fitness goals.
- Evidence-Based Weight Loss Supplement: Unlike other fat burners on the market, Burn-XT features a comprehensive science-driven formula designed to help you lose weight (and keep it off). Each serving provides effective doses of evidence-based ingredients like Capsimax cayenne pepper extract, high-potency green tea leaf extract, caffeine, and more. No nonsense or harsh stimulants that do more harm than good.
- cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility using premium raw materials that are tested for purity, potency, and authenticity. Be confident that each bottle of Burn-XT contains precisely what’s on the label and nothing more.
- Your Weight-Loss Journey is the Destination. Losing weight and getting lean takes dedication and commitment. Our mission is to make the journey a little easier with innovative, fully transparent formulas and science-backed educational resources you can count on.
- GREEN TEA EXTRACT SUPPLEMENT: These fat-burning pills are formulated to provide you with the best results. The 1-month supply of 60 vegan weight loss capsules features standardized green tea leaf extract, contains a blend that supports increased thermogenesis, and helps to lose weight while also supporting all health goals for women and men.
- METABOLISM SUPPORT: This Gluten-free Green tea extract is rich in catechins which have been shown to assist with weight support by enhancing the process by which your body burns calories and produces heat. Making them metabolism-boosting pills.
- POWERFUL ANTIOXIDANTS: In traditional medicine, green tea leaves are prized as an overall health support supplement. The polyphenol catechins and Epigallocatechin gallate (EGCG) in Green Tea Extract act as super antioxidants that have shown to hold strong anti-aging properties for skin health, promote fat oxidation, and immune and cardiovascular health.
- BRAIN & BODY BOOSTER: Contains Brain Boost properties in Green Tea Extract that work to support clarity, focus, and mood to promote cognition processing and give your brain the fuel it needs to feel sharp and in best fitness performance.
- SATISFACTION GUARANTEE & MANUFACTURED IN USA: These USA manufactured Green Tea pills contain concentrated formula blends and EGCG to support detox programs and fat oxidation in order to provide you with healthy digestion function and reduce bloating.
- GET YOUR BODY INTO KETOSIS FASTER: Quicker Fat Burning with Extreme Weight Loss. Our exogenous ketones supplement will help you get into a ketogenic state faster. The Keto beta-hydroxybutyrate (BHB) formula helps support increased blood ketone levels, support weight management and acts as an appetite suppressant.
- PROPRIETARY FAT BURNING FORMULA: Our patented blend of Apple Cider Vinegar (ACV) with the Mother along with BHB salts helps trigger ketosis to convert from burning glucose to ketones for increased weight loss and metabolism support.
- SUPERCHARGE YOUR KETO DIET: Supplementing your body with ketones may help boost your energy levels, increase mental and physical performance as well as support metabolism. A keto diet has been shown to support easier weight management and overall healthy wellness.
- TRUSTED FOR GENERATIONS: Apple Cider Vinegar (ACV) is a historical and potent herb that we've formulated into a convenient capsule. It contains all of the properties without a bitter taste or smell. Try our ACV Keto pills for increased weight loss.
- COMMITTED TO QUALITY: All Herbtonics products are manufactured in a FDA registered facility and tested by 3rd party labs to ensure they meet our high quality standards. (Packaging May Vary)
- Supports Fat, Protein, and Carbohydrate Metabolism: One major use of Chromium by the body is to support the metabolism of fat, carbs, and protein
- Supports Healthy Cholesterol Management: Chromium supports healthy cholesterol levels
- Whopping 300 Capsules Per Bottle: Each bottle of Chromium contains 300 capsules, enough to provide 150 servings of 1,000mcg
- Vegan Safe Chromium Picolinate: Double Wood's Chromium is made with veggie capsules to be 100% vegan friendly
- Manufactured in the USA, Gluten Free, Non Gmo: DoubleWood Supplement's Chromium Picolinate capsules are Manufactured in the USA, Gluten Free and Non Gmo
- Trusted Formula: Turmeric and ginger are two of nature's most powerful ingredients. They're both associated with an array of health benefits, including the ability to reduce post-exercise inflammation as well as maintaining joint mobility! Nature's Base Turmeric & Ginger has quality ingredients like Turmeric Curcumin with Black Pepper, Ginger, Apple Cider Vinegar, and Hawthorn Berry.
- Powerful Ingredients: This turmeric curcumin is enhanced with bioperine, a type of black pepper extract shown to increase absorption and bioavailability in turmeric supplements. It also includes Hawthorn Berry, which provides a wide range of powerful antioxidant benefits that enhance our uniquely formulated blend.
- Detox & Body Cleanse: Our turmeric herbal supplement has apple cider vinegar, a traditional ancient superfood. ACV is often used by those on the journey to a healthier lifestyle, whether through weight loss or improved digestion.
- Joint & Muscle Support: This tumeric curcumin supplement has natural antioxidants, which can help reduce post-exercise inflammation. This supplement can be used to provide joint & muscle support when you need it most.
- Easy Intake: Our turmeric curcumin supplement is professionally formulated in the USA with global ingredients in a tiny & convenient capsule form. Take two capsules daily, with a meal and water, or as instructed by a healthcare professional.
- SLIM, TIGHTEN, TONE - Designed to target belly fat so you can fit in those old pair of jeans again
- JITTER-FREE FORMULA - Contains zero caffeine so you don't feel nauseous or jittery through your day
- 100% NATURAL INGREDIENTS - CLA is derived from safflower plants, which means 100% quality and purity
- ULTRA-HIGH CONCENTRATION - 20-30% higher concentration of Conjugated Linoleic Acid versus others
- Formulated By Pro Natural Athletes
- Alli is an approved weight loss pill that helps block about 25 percent of the fat you eat from being absorbed
- Acts as an effective WEIGHT LOSS pill for both Women and men
- For every 5 pounds you lose through diet and exercise, alli can help you lose 2 to 3 more
- Alli works in the digestive tract with minimal absorption into the bloodstream, meaning there is little to no effect on the cardiovascular and Central nervous systems
- Alli Diet pills are a weight loss SUPPLEMENT for overweight adults, 18 years and older, when used along with a reduced calorie and low fat diet
- Probiotic Weight Management+: Support healthy weight with our Probiotic Weight Management+ capsules. These capsules were formulated with a blend of probiotic strains and botanicals, that were made to promote gut health and support your overall weight management goals!
- Multiple Benefits: Garcinia cambogia, a tropical fruit native to Southeast Asia, MorosilTM, the extract of Moro red oranges (Citrus sinensis), and Green Tea leaf help support a healthy weight. The probiotics, Lactobacillus plantarum, Lactobacillus casei, and Lactobacillus acidophilus, are included to support your gut health and gut biome.
- Just Two Capsules Per Day: Adults take two capsules per day with water. Can be taken with or without food. While our weight management probiotic capsules are shelf-stable, refrigeration may lengthen shelf life. Support your gut and help maintain a healthy weight with these capsules today.
- Vegan Formula: Morosil (Citrus sinensis fruit extract), Green Tea (Camellia sinensis) Leaf, Garcinia cambogia Fruit Extract Powder, Probiotic Proprietary Blend: Lactobacillus plantarum, L. casei, L. acidophilus. Other Ingredients: Organic Hypromellose, Organic Rice Bran, Organic Rice Extract Blend, and Organic Rice Hulls.
- For Most Lifestyles: MaryRuth's Weight Probiotics are Non-GMO, Vegan, Pine-Based Vegan Capsules, Made in a GMP Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Nightshade Free, Sugar Free. Made in a GMP (Good Manufacturing Practice) Facility.
- Boost Metabolism - Green coffee bean extract helps to quickly burn fat as fuel and boost your metabolism. We've hand-selected only high-quality ingredients so you can get to achieving the best weight loss results quickly and safely.
- Appetite Suppressant and Carb Blocker - Our Night Time Fat Burner contains essential proteins that curb your appetite by safely increasing the levels of hormones so you can feel full longer.
- Work While You Sleep - You’ll be sleeping but your metabolism won't! Our Night Time Fat Burner will work for you while you dream.
- Wake Up Refreshed - Our supplement helps men and women see results fast without compromising energy levels so you can get the restful sleep you want and wake up feeling ready to start a new day.
- Quality Assurance - We take pride in providing quality products for our amazing customers. If you aren’t satisfied with our products for any reason please contact us immediately and we will do whatever it takes to make you happy.
- Daytime and Night-time Fat Burning: This AM & PM weight loss supplements helps burn fat, boost energy, and maintain muscle. These weight loss pills for women and men support fat loss while providing greater energy levels and acting as a sleep aid. The keyword being “support”: Burn XT and Lean PM won’t do all the hard work for you, but they will help you make the most of your hard work!
- Appetite Suppressant for Weight Loss: Burn-XT and Lean PM help control hunger, food cravings, and promote a thermogenic metabolism boost. These weight loss supplements provide effective doses of evidence-based ingredients. No nonsense or harsh stimulants that do more harm than good.
- Not a Miracle Fat Burner: Let’s be honest: no weight-loss supplement will magically get rid of belly fat overnight. But with the right diet and training plan in place, a properly formulated body composition stack can help you burn fat and lose weight in stubborn areas while maintaining hard-earned muscle tissue. Containing ingredients like caffeine and green tea extract, these fat loss supplements can help support your fitness goals.
- cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility using premium raw materials that are tested for purity, potency, and authenticity. Be confident that each bottle of our product contains precisely what’s on the label and nothing more.
- Your Weight-Loss Journey is the Destination. Losing weight and getting lean takes dedication and commitment. Our mission is to make the journey a little easier with innovative, fully transparent formulas and science-backed educational resources you can count on.
- WEIGHT LOSS for WOMEN AND MEN – Hydroxycut Weight Loss Drink Mix is formulated with a scientifically researched key ingredient to produce significant weight loss results
- METABOLISM BOOSTER FOR WEIGHT LOSS – Contains 135mg of caffeine to boost metabolism, enhance focus and increase energy. In short-term studies, research shows that caffeine can help temporarily promote increased calorie burning
- LOSE WEIGHT FAST – Features the key ingredient C. canephora robusta, which resulted in subjects losing an average of 10.95 lbs with a low-calorie diet in 60 days, and 3.7 lbs in 8 weeks with calorie-reduced diet and moderate exercise
- ENERGY DRINK POWDER – Naturally sourced green coffee bean extract has been included to give you a clean energy boost. Vitamin D has been added to help support general good health, and B vitamins to help metabolize carbs, proteins and fats
- SUGAR FREE ENERGY DRINKS – With a superior taste and zero sugar and calories, it’s a convenient way to give you an energy boost, enhance your mental focus and help you lose weight – all in a delicious, on-the-go drink mix packet
- MAXIMUM RESULTS GUARANTEED: The ONLY 100% Pure Garcinia Cambogia Extract in the market (highest potency available) to help you BURN FAT and shed weight fast. Lose weight or your money back!*
- #1 MOST EFFECTIVE FAT BURNER: This premium Garcinia Cambogia Pure Extract offers 3X MORE per serving. More per serving means less hassle for you! Unlike other brands, you only need to take 2 times a day to lose belly fat and shrink your waist line.*
- 100% PURE, ALL-NATURAL & SAFE: Endorsed by doctors on TV, this all-natural Garcinia Cambogia weight loss supplement contains pure Garcinia Cambogia HCA from non-GMO garcinia cambogia raw fruit. FREE of gluten, binders, fillers & artificial synthetic ingredients such as calcium, chromium and potassium – to help you experience RAPID weight loss without any side effects!*
- POWERFUL APPETITE SUPPRESSANT: NutriRise Pure Garcinia Cambogia Supplement is a clinically-proven appetite suppressant and metabolism booster. These Garcinia Cambogia capsules will curb cravings, block carbohydrates and burn fat reserves by converting food into energy instead.*
- Each and every batch of NutriRise Garcinia Cambogia pills are proudly manufactured in a cGMP Compliant and FDA Registered Lab in the United States. Third-Party Certified for Safety & Quality Assurance.*
- WHITE KIDNEY BEAN: A potent herb that is widely used as a nutritional "carbohydrate-blocker"*
- POTENT SOURCE: Features the equivalent of 6,000 mg of white kidney bean per daily capsule
- EXPERTLY CRAFTED: Our premium formula is backed by our commitment to purity and potency
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
- BRAGG APPLE CIDER VINEGAR CAPSULES: Each daily serving of Bragg ACV capsules provides 750 mg of acetic acid, ie The Good Stuff. This is the same amount as one tablespoon of liquid Apple Cider Vinegar, or roughly 30-50 competitor gummies! The Bragg ACV capsules have no sugar added, and no artificial flavors or colors.
- CONVENIENT CAPSULES: Just three pills a day has the same amount of acetic acid as one tablespoon of apple cider vinegar. Simply pop them in, and swallow with a meal and glass of water to begin enjoying the health benefits of these high-quality ACV capsules.
- ACETIC ACID BENEFITS: Acetic acid has been clinically proven to help in many ways – it helps to reduce the absorption of carbohydrates, causes our bodies to burn more fat as fuel and helps provide a feeling of fullness, which aids with weight control and maintaining healthy cholesterol levels.*
- HEALTHY INGREDIENTS: The Bragg ACV supplements are created from Bragg’s proprietary apple cider vinegar blend. Our ACV capsules are Non-GMO Verified, Vegan, Sugar-Free and Gluten-Free.
- APPLE CIDER VINEGAR HEALTH BENEFITS: Taking a daily dose of Bragg ACV offers many health benefits. Our ACV supplement can help support a healthy immune system, aids in maintaining a healthy weight, acts as an appetite suppressant,and helps maintain healthy cholesterol levels.
- 🔥 NOT FOR SOFTIES - Forget the cuddles and the kittens…Powercut Triple Burn weight management supplement with NEW MLT-97 technology is here to rage war on unwanted fat. You’ve tried every diet under the sun…it’s time to let science give you a hand.
- 🔥 BORN IN A LABORATORY: MLT-97 - We paid a LOT of money for people in white coats to create MLT-97. Using historical clinical study data, the team mixed precise doses of certain ingredients and purities and monitored the outcome until they hit jackpot. The research and development team were taking it home to give to their friends and family. We quickly trademarked it and tried it ourselves. It blew our socks off. If you don’t feel the same, we will refund your order.
- 🔥 GET THINGS DONE - The recommended dose is 2 capsules per day (1 x morning, 1 x afternoon) with 2-3 liters of water per day. When you start cleaning like a pro, sprinting to the gym, chasing that promotion at work, finishing those annoying jobs at home and even some horizontal gymnastics for the 4th time this week, you wont want to ruin your progress by eating fries and garbage. From a lazy slug to a supercharged tiger.
- 🔥 USA MADE NUTRACEUTICAL - Carefully produced in an FDA registered facility to GMP code of practice, Powercut Triple Burn MLT-97 has gone through official lab testing and meets all current USA legislation. Suitable for Vegans, Vegetarians and Halal safe. FREE FROM: Pork/beef gelatin, eggs, nuts, fish, lactose, cereals, celery, GMOs and nasty preservatives. Only the highest purity ingredients are used.
- 🔥 OUR GUARANTEE - If you feel like Powercut has not helped you put down the cake and get active, please get in touch and we will refund your order, no questions asked. Our mission is to help you achieve your goals (we love hearing customer success stories!). If you ever have an issue, you’ll be greeted with fast, award winning customer service from a trusted company.
- 🔥 MISSION: DITCH THE FAT - Nobody likes rolls, moobs, wobbles or excess fat. We all want to be leaner, healthier and show our ex partners what they are missing. Fire Bullets fat burners with NEW K-Cytro technology could be your ‘dirty little secret' to finally win the ongoing battle against stubborn fat, and demolish those cravings.
- 🔥 K-CYTRO FIRE STARTER - We formulated the purest, most potent formula that the law allows, then SUPERCHARGED it by adding K-CYTRO (a trademarked combination of ingredients we use to add ‘fuel to the flames’). This combination of ingredients cannot be found in ANY other weight loss product on the market. Kickstart your keto diet. Ideal pre workout. Fasten your safety belt, and enjoy the ride.
- 🔥 PRODUCTIVITY OVERLOAD - SUPERCHARGE your energy and focus both in, and out of the gym. Chase that promotion at work. Finish off that DIY project at home. Absolutely CRUSH that gym session then go home and show your partner your new found stamina. Forget the car, you'll want to SPRINT everywhere like a lion. Fire Bullets don't give you 'wings’, think ‘jetpack’.
- 🔥 CERTIFIED NUTRACEUTICAL - Produced in an MHRA registered facility, under strict ISO 9001 standards adhering to GMP code of practice. Suitable for Vegans, Vegetarians and Halal safe. FREE FROM: Pork/beef gelatin, egg's, nut's, fish, lactose, cereals, celery, GMO's and nasty preservatives. All ingredients are certified to the highest purity (we only sell what we use ourselves).
- 🔥 YOUR SUCCESS IS OUR SUCCESS - 'The customer is King’. If for ANY reason after using this product you are not 100% satisfied with your purchase, simply get in touch (details within the product) and we will refund your money straight away, no questions asked. Fast, award winning customer service from a trusted company.
- NEW AND IMPROVED FAT-BURNING FORMULA - the antioxidant and weight-loss support properties of green select green Tea Phytosome, a clinically studied green Tea extract, leads the new and improved fat-burning formula of the legendary SuperHD
- METABOLISM & ENERGY BOOSTER - Capsimax increases your metabolic rate to support the mobilization of fats for energy production. And we’ve packed 160mg of caffeine to give you the energy you need to accomplish your goals.
- POWERFUL COGNITIVE ENHANCER - Amla fruit extract and toothed clubmoss, as a natural source of Huperzine A, pack brain benefits to support mental energy, memory, and concentration.
- A LEGACY OF EXCELLENCE - we've been pioneering, building, and perfecting supplements longer than most brands have been in sports nutrition. We have a legacy of building the best, most effective supplements available for men and women.
- Lose weight, not your confidence! Does that stubborn belly fat have you feeling less than confident? Our diet pills that work fast for women helps you limit those sugary late night cravings by replacing them with premium ingredients, like green coffee bean extract, so that you can begin to burn those unwanted calories overnight!
- Our weight loss supplement pills support metabolism and fat loss so that you can feel light and lean. With daily exercise, you will begin to realize that our combination ingredients in the diet pills are helping you to forget about the late night snacks. Our pills help to boost appetite suppressant for women so that you aren't adding calories late at night!
- Bad sleep can ruin metabolism & contribute to weight gain. Focusing on exercise & healthy snacks during the day is important, but sleep is a priority too! That is why our fat burner aids in quality sleep so that your body can repair & rebuild muscle; completely restoring balance to your metabolism. We specifically include melatonin, to support a restful uninterrupted sleep, in combination with weight management ingredients to gently burn fat so that you can wake up ready to take on the day.
- Formulated weight loss for women, by women. No one understands a female metabolism booster for weight loss better than women! We took all of our personal weight loss frustrations and created a tried and true weight loss solution just for you. Join the other women in taking this product and lose weight fast!
- Our night time fat burners for women are stimulant-free, formulated with l-theanine, l-tryptophan, and melatonin, proven to promote relaxation and leave you without any crashes or jitters. Our pure and natural ingredients help you burn fat while you sleep - it's that simple. Don't hit snooze on this opportunity, start this belly fat burner for women today!
- ✔️ The Premium Apple Cider Vinegar 1600 mg – NutriFlair ACV is packed with record breaking 1600mg per Serving of all natural, vegan friendly Apple Cider Vinegar capsules with The Mother. The NutriFlair brand boasts the highest available potency of ACV supplements found on the market today. Our best quality apple cider vinegar pills are formulated to promote healthy lifestyle changes and health benefits such as, circulation, balanced PH levels, healthy digestion and overall wellbeing
- ✔️ Healthy Weight Management, Diet, Digestion, Detox - Acv Pills are great for weight control and supports healthy weight with proven cleansing properties that can flush out impurities found in the body. Our capsules are all natural and made with pure ingredients. Our apple cider powder includes 800 mg of pure extract per serving. Whether you’re using this as a Fat Reducer or as an Appetite Suppressant, the solution is here for you to enjoy. You have found the most potent acv on the market today
- ✔️ Health and Energy - You will absolutely love the added energy you will receive without the jitters. Do you know what tops the list for all natural ways to lower blood pressure? Bingo you guessed it - Apple Cider Vinegar, energy equals a better state of mind which in turn produces better things in our lives. Combining apple cider vinegar capsules with premium keto diet pills can just explode you forward in weight reduction and energy. Supports Keto lifestyle, can be used with keto pills & diet
- ✔️ Ultra potent 1600 mg Fat Control & Detox - While most Apple Cider Vinegar Supplements on the market contains 500mg or less per Capsule, each of our Raw Cider Vinegar Capsules offer Full Strength 800Mg per Capsule. Our size 00 capsules are also Vegetable Plant-based (non gelatin or animal-based), Vegan and Vegetarian friendly. Furthermore, while other formulas on the market contains magnesium stearates, ours do not. Get a solid dose of 1600 Milligrams per Day with NutriFlair
- ✔️ Trusted Brand - Satisfaction Assured. If our Apple Cider Vinegar Capsules do not wow you and you don't absolutely love them, your purchase is on us. No Questions Asked, our world-class customer service wants you to be satisfied with your purchase. Absolutely no risk, the bottle comes with the NutriFlair Satisfaction Pledge for 30 days. Have this all-mighty weight and fat management supplement by your side and thank us later; this may be combined with our Apple Cider Vinegar Gummies
- CLINICALLY PROVEN: Researchers conducted two 8 week independent clinical studies on Lipozene’s exclusive formula. The studies found that not only did participants lose weight, but at least 78% of each pound lost was pure body fat.+
- Lipozene's proprietary blend of Glucomannan ingredients expands when taken properly creating a feeling of fullness
- As a dietary supplement take 2 capsules 30 minutes before each meal up to three times per day with at least 8 oz. of water.
Best 10 Health Benefits of Weight Loss
Obesity and weight gain have now become an endemic problem in most of the developed countries. This has led to an array of chronic diseases and exacerbation of already present diseases. Many people have made sense of this looming problem and chosen the long and tedious path of weight loss. We will discuss some encouraging benefits of weight loss for our readers:
1. Overall Physical appearance
Looking good and presentable is not only restricted to cosmetic reasons. It helps you make your mark in social circles. US researchers have proved that corporate sectors are more likely to hire you if your BMI falls in the normal range.
2. Happiness hormones
Exercising for weight loss releases happiness hormones such as serotonin and endorphins. These help in lifting mood and battling depression associated with obesity.
3. Thin body, Fat Wallet
Another interesting benefit related to weight loss is the amount of money you save by slashing your caloric intake. It has been estimated that reducing only 100 calories from your diet can help you save an average of 175 dollars per year.
4. Increased Sex drive
It has been shown by Endocrine researchers that men carrying extra 30 pounds have testosterone levels comparable to men who were almost 10 years older. This means that reducing those extra pounds can lead to a surge in testosterone which leads to better sex.
5. Reducing the risk of Diabetes
Type 2 diabetes is less likely to develop if around 10 percent of the excessive weight is lost. Weight loss and proper diet remain the most important factor in the management of Type 2 diabetes and hypertension.
6. Reducing the risk of Osteoporosis
Weight gain leads to a sedentary lifestyle due to which bones lose their porosity. Increasing physical activity can help bones regain their strength and delay the onset of bone weakening.
7. Reduces Chronic pain
Weight gain can lead to knee and lower back pain. This can prove to be a nuisance for daily activities and even interrupt sleep. Losing weight can solve most of these problems and help a person lead a more active and energetic lifestyle.
8. Prevents cancer
Losing around 25 percent of your body weight can help significantly reduce the risk of colon cancer. Exercise and weight loss decreases the incidence of colon polyps which eventually develop into cancer. Weight loss also has an important role in preventing breast cancer
9. Improves constipation
Exercise and weight loss can reduce the stomach’s burden. This speeds up the passage of food through the digestive tract and relieves constipation.
10. Increases lifespan
Weight loss leads to one endpoint which is the longevity of life. Exercising for one hour each day can lower the risk of an early death by almost 40 percent.
In conclusion, weight loss remains the number one factor in achieving optimal health. It has a positive effect on all systems of the human body.
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