- 1 White Mulberry
- 1.1 Best White Mulberry Supplements
- 1.2 Top 10 Unique Benefits of White Mulberry
- 1.2.1 1. Anti-inflammatory properties
- 1.2.2 2. Stronger Immune System
- 1.2.3 3. Diabetes prevention
- 1.2.4 4. Reducing the risk of Cancer
- 1.2.5 5. Fatigue reduction
- 1.2.6 6. Antimicrobial activity
- 1.2.7 7. Enhanced memory and learning
- 1.2.8 8. Anxiety reduction
- 1.2.9 9. Preventing obesity
- 1.2.10 10. Whitens skin
White Mulberry is a SuperFood packed with Fiber, Protein, and Micro-nutrients. It is also used to manage Cholesterol and Regulate Blood Sugar Levels.
Best White Mulberry Supplements
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Top 10 Unique Benefits of White Mulberry
White Mulberry is a fruit which is known to be the food of silkworms. Its botanical name is Morus Alba and is native to Northern China. It has many anti-inflammatory, anti-cancer, anti-microbial and anti-aging properties. Its constituents include a wide range of compounds which give it its unique properties. It can be prepared by brewing in tea or wine. In this article, we will explore the health benefits of this fruit:
1. Anti-inflammatory properties
Oxyresveratrol is a component of the white mulberry which is responsible for working against inflammation. It achieves this goal by inhibiting the biochemical pathways and compounds that cause an inflammatory reaction. Additionally, it blocks the path and action of white blood cells from reaching the inflammatory site.
2. Stronger Immune System
Morus Alba may help in strengthening the immune system by increasing the activity of macrophages. This feat is achieved by the leaves of the plants as well and is not just restricted to the fruit.
3. Diabetes prevention
White Mulberry has shown promising results in lowering the effects of diabetes type 2. It also helps to lower blood glucose level, which is responsible for an exacerbation of the disease. It improves insulin sensitivity and glucose tolerance.
4. Reducing the risk of Cancer
Morusin and Kuwanon C and G are compounds in the mulberry fruit that prevent cell growth and increase cell death in cancer cells. It essentially stops the cell growth cycle and reduces the risk of colon cancer.
5. Fatigue reduction
GABA is a neurotransmitter which was acquired from Morus alba leaves. According to a Research, White Mulberry helps in improving exercise tolerance levels as well as endurance. White Mulberry helps in reducing fatigue, which results in an increased energy level throughout the day.
6. Antimicrobial activity
Morus Alba contains flavonoids, stilbenoids, and alkaloid which fights effectively against bacteria. The bark can be used for maintaining oral hygiene and it has a special effect against oral bacteria which are responsible for cavities and gingivitis.
7. Enhanced memory and learning
In Randomized Control study conducted on 60 human adults, it was found out that around 1-2.1 grams of Morus alba extract helped in improving learning, memory and cognitive function in the brain. The mechanism responsible for this activity was an increase in Nerve Growth factor and decrease in oxidative stress.
8. Anxiety reduction
The production of GABA and dopamine significantly helps in lowering anxiety levels and stress-induced behavior. Morus Alba tea provides this benefit by calming the nerves.
9. Preventing obesity
Morus Alba in union with other plants help in suppressing the appetite thus, reduces the fat level in the body. It helps to regulate fat metabolism and prevents obesity and weight gain.
10. Whitens skin
Morus Alba has cosmetic benefits as well. It whitens the skin by inhibiting melanin pigment levels and tyrosinase activity.
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